Skip menu to read main page content

News & Updates

healthy habits

Mar 31, 2021

The Beginner’s Guide to Quick Desk Exercises

Orignially Published: Jun 28, 2015 In 2013, it was reported that 86% of American jobs involved sitting for long periods—if not all day1. Desk jobs make it difficult to exercise one’s body properly and can lead to a largely sedentary lifestyle with health hazards galore. The trick is to incorporate physical activity into your daily […]

Read More
Mar 2, 2021

Making Fitness a Priority in Your Life

Originally Published: Oct 29, 2015 Making Fitness a Priority in YOUR Life! by Nina Szemis Here at acac, we encourage you to Live Your Best. Exercise helps you avoid injury and illness, sleep better, combat stress in positive ways, and maintain a healthy weight, as well as many other benefits. But how are we making fitness a priority in our […]

Read More
Feb 22, 2021

Drink More Water | 7 Helpful Tips

Originally Published: May 28, 2015 Do you find yourself not drinking as much water as you should? Our daily schedules are demanding and sometimes even life’s simplest routines seem to slip past us.  We understand!  Whether you’re on the job, raising a family, or at acac exercising, it is essential to take time for yourself and drink water. […]

Read More
Feb 22, 2021

The Power of Massage

Originally Published: Feb 18, 2019 Almost all healthy people occasionally have a physical condition that can be improved by massage. No matter how well you may be, a good massage will leave you feeling better. Conditions Generally Relieved by Massage:•Depression    •Migraines   •Headaches    •Arthritis   •Fibromyalgia    •Acute Injuries   •Sciatica    •Anxiety   •Neck Pain    […]

Read More
Feb 22, 2021

Physiology and Benefits of Massage

Originally Published: Oct 27, 2015 Massage Rx: Write yourself a prescription for greater health and well-being Most everyone knows about the benefits associated with relaxation, stress reduction and improved sleep that results from having received a massage. However, the impact on the body systems and physiology has been mainly left uncharted in the Western world […]

Read More
read more
Mar 31, 2021 The Beginner’s Guide to Quick Desk Exercises

Orignially Published: Jun 28, 2015 In 2013, it was reported that 86% of American jobs involved sitting for long periods—if not all day1. Desk jobs make it difficult to exercise one’s body properly and can lead to a largely sedentary lifestyle with health hazards galore. The trick is to incorporate physical activity into your daily […]

read more
Mar 2, 2021 Making Fitness a Priority in Your Life

Originally Published: Oct 29, 2015 Making Fitness a Priority in YOUR Life! by Nina Szemis Here at acac, we encourage you to Live Your Best. Exercise helps you avoid injury and illness, sleep better, combat stress in positive ways, and maintain a healthy weight, as well as many other benefits. But how are we making fitness a priority in our […]

read more
Feb 22, 2021 Drink More Water | 7 Helpful Tips

Originally Published: May 28, 2015 Do you find yourself not drinking as much water as you should? Our daily schedules are demanding and sometimes even life’s simplest routines seem to slip past us.  We understand!  Whether you’re on the job, raising a family, or at acac exercising, it is essential to take time for yourself and drink water. […]

read more
Feb 22, 2021 The Power of Massage

Originally Published: Feb 18, 2019 Almost all healthy people occasionally have a physical condition that can be improved by massage. No matter how well you may be, a good massage will leave you feeling better. Conditions Generally Relieved by Massage:•Depression    •Migraines   •Headaches    •Arthritis   •Fibromyalgia    •Acute Injuries   •Sciatica    •Anxiety   •Neck Pain    […]

read more
Feb 22, 2021 Physiology and Benefits of Massage

Originally Published: Oct 27, 2015 Massage Rx: Write yourself a prescription for greater health and well-being Most everyone knows about the benefits associated with relaxation, stress reduction and improved sleep that results from having received a massage. However, the impact on the body systems and physiology has been mainly left uncharted in the Western world […]

read more
Feb 19, 2021 Exercise for Older Adults

Originally Published: Apr 02, 2020 Exercise not only helps you live longer—it helps you live better. Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics. As the body ages, its physical […]

read more
Feb 16, 2021 The Mental Health Benefits of Giving Back

Pictured above: Group of high school and middle school age students and acac members delivering collected school supplies to an elementary school principal. Originally Published: Nov 11, 2015 When we think of generosity, we typically think of how our actions affect others—but what about the effects of generosity on our own minds and bodies? Studies […]

read more
Feb 5, 2021 Supplements – Friend or Foe?

Originally Published: Aug 28, 2019 by Jon Schwartz, Dietetic Intern, Immaculata University for Margaret Moses, Nutritionist, Health Coach Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down […]