Collagen is to the 2020s what Diet Coke was to the 90s. Wherever you go, it’s always, “Collagen is amazing,” “Collagen helped my hair grow,” “Collagen paid my taxes.” But, do any of us actually know what collagen is? Or what it does? Well, if after 200+ Instagram posts dedicated to touting the unmatched, secret […]
In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]
By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]
Orignially Published: Jun 28, 2015 In 2013, it was reported that 86% of American jobs involved sitting for long periods—if not all day1. Desk jobs make it difficult to exercise one’s body properly and can lead to a largely sedentary lifestyle with health hazards galore. The trick is to incorporate physical activity into your daily […]
Originally Published: Oct 29, 2015 Making Fitness a Priority in YOUR Life! by Nina Szemis Here at acac, we encourage you to Live Your Best. Exercise helps you avoid injury and illness, sleep better, combat stress in positive ways, and maintain a healthy weight, as well as many other benefits. But how are we making fitness a priority in our […]
Originally Published: May 28, 2015 Do you find yourself not drinking as much water as you should? Our daily schedules are demanding and sometimes even life’s simplest routines seem to slip past us. We understand! Whether you’re on the job, raising a family, or at acac exercising, it is essential to take time for yourself and drink water. […]
Originally Published: Feb 18, 2019 Almost all healthy people occasionally have a physical condition that can be improved by massage. No matter how well you may be, a good massage will leave you feeling better. Conditions Generally Relieved by Massage:•Depression •Migraines •Headaches •Arthritis •Fibromyalgia •Acute Injuries •Sciatica •Anxiety •Neck Pain […]
Originally Published: Oct 27, 2015 Massage Rx: Write yourself a prescription for greater health and well-being Most everyone knows about the benefits associated with relaxation, stress reduction and improved sleep that results from having received a massage. However, the impact on the body systems and physiology has been mainly left uncharted in the Western world […]
Originally Published: Apr 02, 2020 Exercise not only helps you live longer—it helps you live better. Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics. As the body ages, its physical […]
Pictured above: Group of high school and middle school age students and acac members delivering collected school supplies to an elementary school principal. Originally Published: Nov 11, 2015 When we think of generosity, we typically think of how our actions affect others—but what about the effects of generosity on our own minds and bodies? Studies […]