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News & Updates

Page 7

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Feb 5, 2021 Get Connected! | Parking at acac Short Pump

Originally Published: Dec 21, 2015 As acac continues to grow, our community is learning about the benefits of our club and dedicating themselves to fitness. With the ever-growing popularity of West Broad Village, we want our members to be aware of all the parking options that are available! There are several places where you can park free: […]

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Feb 4, 2021 Independence Golf Membership FAQ

Originally Published: Mar 08, 2016 Independence Golf Club and acac Fitness and Wellness Center are pleased to announce an exclusive partnership to combine facility amenities in a unique membership offer. We are excited to introduce a membership program that puts a modern spin on the traditional country club model. Learn more below. FREQUENTLY ASKED QUESTIONS […]

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Feb 4, 2021 Tennis Court Contracts

Originally Published: Aug 27, 2020 Court Contract Time Application Click here to access the court contract.  Court Contract Process Draw a lottery number from the tennis desk August 26 – September 23, 2020. Due to the virus, numbers will be drawn for members by a tennis desk team member who will wear a glove to […]

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Feb 4, 2021 Club Enhancements at acac Germantown

Originally Published: Jan 02, 2020 Our list of 2019 club enhancements: Replaced carpet & shower partitions in both locker rooms and repainted Installed a new mixing valve and other components of the hot water system to regulate water temperatures in showers 6 new Precor Treadmills 1 new Octane Rider Replaced the pool air heater Added […]

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Feb 4, 2021 Clean Eating Core Principles

Originally Published: Mar 08, 2016 by acac Nutritionist Margaret Moses With each move, the clean eating concept became more refined and developed. Here are the seven core principles of today: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are […]

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Feb 3, 2021 Building Announcement for acac Downtown

Originally Published: Feb 01, 2020 Apex Clean Energy, Riverbend Development, William McDonough + Partners, and Hourigan Development announced plans for a new eight-story office building on the current Gleason Street parking lot at acac Downtown. The eight-story, 187,000 sq. ft. office building will leverage sustainable design features unique to structures of its scale and will serve many of […]

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Feb 3, 2021 Parking Solutions for acac Downtown

Originally Published: Feb 14, 2020 The parking lot adjacent to acac Downtown on the corner of Gleason St. and Garrett St. will close in March for the construction of the Garrett Street office development. There will be temporary parking displacement while a new, covered and secured parking structure is completed. Our team has worked tirelessly to find alternate parking solutions to make your workouts convenient and seamless […]

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Feb 3, 2021 Sundried Tomato Chicken with Farro

Originally Published: Oct 25, 2019 Fall is in full swing! Cozy up and enjoy this warm dish with your favorite fall flavors. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients 4 bone-in, skin-on chicken thighs 1/4 cup olive oil 2 tbsp balsamic vinegar 1 tbsp fresh dill, chopped 1 tbsp fresh basil, chopped 1 tbsp paprika 1 […]

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Feb 3, 2021 Turkey Taco Skillet

Originally Published: Mar 13, 2020 Add some spice to your life with this taco-inspired dish! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal. No turkey? Substitute a different protein instead.  by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients Homemade taco seasoning:  1 tbsp chili powder 1 tsp smoked paprika 1 tsp cumin […]

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Feb 3, 2021 What’s a Warm Up…and Why Do I Need One?

Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer  Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a […]