Group Exercise

Stronger When We Move Together.

Find your rhythm, your strength, and your people in acac group exercise. With hundreds of weekly classes led by inspiring instructors, it’s easy to stay consistent, motivated, and moving.

Full Schedule

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Community

In every class, our acac community comes together for 30–60 minutes of shared energy, shared effort, and shared wins — that’s the power of group exercise.

Consistency

With familiar faces and scheduled class times, group exercise makes it easier to stay consistent. You show up, put in the work, and before you know it, regular workouts become part of your weekly routine.

Energy

That flow-state feeling when the class locks in? Pure magic. Group exercise brings energy and momentum that keeps you moving, smiling, and barely watching the clock.

Fun!

Workouts that feel like a party? Yes, please. With quarterly class launches, themed events, and special workouts that turn up the energy, we make fitness something you actually look forward to.

Guidance

Trying something new is easier with the gentle guidance of our acac instructors, who are always there to help you learn new movements and feel comfortable in class. Pro tip: arrive a few minutes early and let the instructor know you’re new — they’ll be happy to offer extra tips to help you get started.

Variety

With over 150 group exercise classes every week, there’s always something new to try at acac. From strength and cardio to mind-body and aquatic formats, classes are designed for all abilities — so you can mix it up, stay engaged, and keep moving with confidence.

Every body has the moves!

With class modalities for every body, from aquatics and dance to cycle and strength, acac offers a wide range of classes designed for all ages, abilities, and fitness levels.

ACAC Signature Classes

Be sure to look for acac Signature Classes on the schedule — these exclusive formats are available only at our clubs and offer a one-of-a-kind workout experience. Our Signature Classes feature proprietary programming and specialized equipment to deliver dynamic, results-driven workouts you can only experience at acac.

Participating Locations | All acac locations offer signature programming. Specific classes may vary by location.

Look for Classes Like | Rhythm Ride, Power Ride, Bike and Burn, METCON Fire

Find acac signature classes

Adaptive Fitness Classes

Adaptive exercise classes, often at acac referred to as “P.R.E.P. friendly classes” after our Physician Referred Exercise Program, focuses on building strength and functional movement through accessible workouts tailored to individual needs. Instructors provide guidance and modifications to help each participant move comfortably while still being challenged.

Participating Locations | All acac locations participating in p.r.e.p. offer adaptive fitness classes. Please visit our p.r.e.p. page to see if your location is a participant.

Look for Classes Like | Stand Strong, Ageless Grace, Therapeutic Yoga, Pedaling for Parkinson’s, Low Impact, Tai – Chi . Chi Gong, Sit and Be Fit, Aqua Arthritis, Chair Yoga

Find acac signature classes

Aquatic Classes

Aquatics classes offer a low-impact, high-resistance workout that’s easy on the joints and effective for building strength, endurance, and flexibility. Perfect for all fitness levels, these instructor-led classes combine cardio and resistance training in the water for total-body results.

Participating Locations | Albemarle Square, Downtown, Midlothian, Short Pump, West Chester, Main Line, Five Forks, Greenville

Look for Classes Like | Use the “Aquatics” filter on the group exercise schedule to find all aquatic classes!

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Cardio Classes

Cardio classes deliver fast-paced, heart-pumping workouts designed to boost endurance, burn calories, and keep your energy high. With motivating music and dynamic instruction, these classes push you to move, sweat, and feel unstoppable.

Participating Locations | All acac locations

Look for Classes Like | METCON Fire, Bootcamp, Athletic Conditioning, Choreo Step

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Cycle Classes

Build cardiovascular strength and leg power with cycle classes designed to challenge endurance and improve overall fitness. Structured intervals and performance-focused coaching help you push past limits and track your progress. Cycle classes are open to all fitness levels, with resistance and intensity you control so you can ride at your own pace while still enjoying a motivating group experience.

Participating Locations | Downtown, Albemarle Square, Main Line, West Chester, Eagleview, Short Pump, Midlothian, Simpsonville, Greenville, Five Forks

Look for Classes Like | All classes under the “Cycle” filter on the group exercise studio!

Find cycle classes

Dance Classes

Dance classes at acac turn your workout into a full-on party. With upbeat playlists, easy-to-follow choreography, and nonstop movement, you’ll boost cardio fitness, improve coordination, and burn calories — all while having so much fun you forget you’re even exercising. No dance experience needed, just bring your energy and get ready to move.

Participating Locations | All acac Club Locations

Look for Classes Like | Zumba, Aqua Zumba, Hip-Hop Dance, Dance Fusion

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HIIT Classes

HIIT classes deliver powerful, fast-paced workouts that combine short bursts of intense effort with brief recovery periods to boost cardio fitness, build strength, and burn serious calories. Expect dynamic movements, full-body circuits, and an adrenaline-pumping atmosphere that keeps you pushing strong.

Participating Locations | All acac Club Locations

Look for Classes Like | Kettlebell Crush IT, Afterburn, HIIT, Circuit 45, Tabata, GRIT,

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Les Mills™ Classes

Les Mills classes deliver world-class workouts set to powerful music and led by expertly trained instructors. With science-backed programming and fresh releases every quarter, these classes keep workouts exciting, effective, and results-driven.

Participating Locations | All acac Club Locations

Look for Classes Like | BODYBALANCE™, BODYCOMBAT ™, BODYPUMP™, BODYJAM ™

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Mind Body Classes

Mind body classes focus on strengthening the connection between movement and breath to improve flexibility, balance, and overall well-being. Mind body classes combine yoga, barre, and Pilates to build stability, mobility, and muscle control while promoting relaxation and mental clarity. Expect focused, purposeful workouts that leave you feeling stronger and more centered.

Participating Locations | All acac Club Locations

Look for Classes Like | All classes under the “Mind Body” and “Pilates” filters on the group exercise schedule!

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Sculpt Classes

Sculpt classes focus on building lean muscle and total-body tone using high-rep strength training, light to moderate weights, and controlled movements. These workouts target major muscle groups while improving endurance and definition.

Participating Locations | All acac Club Locations

Look for Classes Like | Core Power, Barre, Mat Pilates, Butts & Guts, SCULPTED

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Strength Classes

Strength classes focus on building muscle, increasing power, and improving overall fitness using weights, resistance, and functional movements. These structured workouts help you train safely while getting stronger week after week.

Participating Locations | All acac Club Locations

Look for Classes Like | Shred, TRX-ert, Strength Challenge, STRONG, Ab Blast

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Group Exercise FAQs

Group exercise classes are open to acac members and their guests.

Class registration is not required in advance for all classes, but is required for those classes that frequently reach capacity or in instances where equipment is limited. Registration is encouraged and welcomed for all classes. Class registration opens 25 hours in advance of class time on the member portal and member app. A simple user guide for navigating our member portal/app can be found here.

Finding the right class can take a little time — and that’s totally okay. Everyone’s preferences, goals, and comfort levels are different, and part of the fun is exploring what you enjoy most. Our team is always here to help if you’d like recommendations or have questions about a specific class.


Our online group exercise schedule makes it easy to narrow things down. You can filter by time of day, class intensity, class type, and instructor, and each class includes a description so you know what to expect before you arrive. And once you’re in class, instructors often provide modifications and options so you can turn the intensity up or down based on how you’re feeling.

If you’re unsure where to start, feel free to reach out — we’re happy to help you find a class that fits your goals and your comfort level.

Our group exercise studios are well equipped with all the equipment you’ll need for your class. In the unlikely event that specific equipment is required, it will often be stated in the class description. If you have your own equipment that you’d prefer to bring (your own yoga mat, for example) you are welcome to do so.

In most instances, we recommend bringing just yourself! In comfortable, easy to move in clothing, appropriate footwear, and ready to work! A refillable water bottle is a great option.

It is a great idea to arrive 10-15 minutes early for your first class to introduce yourself to your instructor as a first time participant. They can help you get properly set up for class and provide some extra guidance and instruction to ensure a smooth experience.

  • five stars

    “A wonderful facility! Terrific indoor swimming pools, great classes and very supportive staff and trainers.”

    — Susan Perkins, Albemarle Square
  • five stars

    “The rooftop pool makes for a great late afternoon summer hang out and was a great idea.”

    — Bo, Downtown Charlottesville
  • five stars

    “We go here for swim lessons and have always been pleased by the friendly and helpful staff, cleanliness of the pools and changing areas, and lack of crowds.”

    — Katherine, Short Pump
  • five stars

    “Great value for the money!! The group exercise classes are wonderful and the aquatic center is great…I like the ability to see when swimming lanes are available and the sign up process. Very friendly staff!”

    — Pam Maxey, Midlothian
  • five stars

    “I’m very pleased with the membership and the professionalism of the staff is a bright spot in my day. The pool is clean and the staff is very friendly and welcoming! I am going to be a member for the foreseeable future!”

    — Thomas Jay Paul, West Chester

Fitness that fits your life at acac

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Group Exercise
Group Exercise

Cardio, strength, and group fitness classes that keep you motivated and moving. Build fitness alongside a community that shows up with you.

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With state-of-the-art training spaces, premium recovery amenities, and classes for every fitness level, discover how acac can help you live your best.