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Group Exercise

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  • Tuesday, September 29, 2020
  • Wednesday, September 30, 2020
  • Thursday, October 1, 2020
  • Friday, October 2, 2020
  • Saturday, October 3, 2020
  • Sunday, October 4, 2020
  • Monday, October 5, 2020
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Tuesday September 29 to Monday October 5
Tuesday
Tuesday, September 29, 2020
Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Group Studio A
Natalia B

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Sep 29, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Natalia B
Instructor(s):
  • Natalia B
    Natalia B
Natalia B
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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Barre*
5:00 pm - 5:45 pm
Timonium
Outdoor Classroom
Cheryl H

Barre*

Group-Exercise
Date & Time:
Tue, Sep 29, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Outdoor Classroom
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique
Level: Beginner
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Zumba*
6:00 pm - 6:45 pm
Timonium
Group Studio A
Tara T

Zumba*

Group-Exercise
Date & Time:
Tue, Sep 29, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Tara T
Instructor(s):
  • Tara T
    Tara T
Tara T
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Wednesday
Wednesday, September 30, 2020
Insanity*
6:00 am - 6:45 am
Timonium
Outdoor Classroom
Chantal M

Insanity*

Group-Exercise
Date & Time:
Wed, Sep 30, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Outdoor Classroom
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: A blend of bodyweight exercises and high-intensity interval training.
Level: Intermediate
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Insanity Overflow*
6:00 am - 6:45 am
Timonium
Outdoor Studio A

Insanity Overflow*

Group-Exercise
Date & Time:
Wed, Sep 30, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A blend of bodyweight exercises and high-intensity interval training. ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.***
Level: Intermediate
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Studio Ride 45*
7:15 am - 8:00 am
Timonium
Group Studio A
Kay S

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Sep 30, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Studio A
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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Insanity*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Pamela B

Insanity*

Group-Exercise
Date & Time:
Wed, Sep 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A blend of bodyweight exercises and high-intensity interval training.
Level: beginner
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Insanity Overflow*
8:30 am - 9:15 am
Timonium
Outdoor Studio A

Insanity Overflow*

Group-Exercise
Date & Time:
Wed, Sep 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A blend of bodyweight exercises and high-intensity interval training. ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.***
Level: Intermediate
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Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Wed, Sep 30, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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TONE*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Heidi D

TONE*

Group-Exercise
Date & Time:
Wed, Sep 30, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Level: Beginner
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TONE Overflow*
10:00 am - 10:45 am
Timonium
Outdoor Studio A

TONE Overflow*

Group-Exercise
Date & Time:
Wed, Sep 30, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Level: Intermediate
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Arthritis H20*
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H20*

Aquatics
Date & Time:
Wed, Sep 30, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Description coming soon
Level: Beginner
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BODYFLOW*
11:15 am - 12:00 pm
Timonium
Outdoor Classroom
Heidi D

BODYFLOW*

Group-Exercise
Date & Time:
Wed, Sep 30, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Outdoor Classroom
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Level: Beginner
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BODYFLOW Overflow*
11:15 am - 12:00 pm
Timonium
Outdoor Studio A

BODYFLOW Overflow*

Group-Exercise
Date & Time:
Wed, Sep 30, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Level: Beginner
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Vinyasa Yoga: Ashtanga MASK REQUIRED*
4:30 pm - 5:30 pm
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga: Ashtanga MASK REQUIRED*

Group-Exercise
Date & Time:
Wed, Sep 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility.
Level: Intermediate
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BODYCOMBAT Overflow*
4:30 pm - 5:15 pm
Timonium
Outdoor Studio A

BODYCOMBAT Overflow*

Group-Exercise
Date & Time:
Wed, Sep 30, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact.
Level: Intermediate
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BODYCOMBAT*
4:30 pm - 5:15 pm
Timonium
Outdoor Classroom
Joaquin M

BODYCOMBAT*

Group-Exercise
Date & Time:
Wed, Sep 30, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Outdoor Classroom
Level: beginner
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Level: beginner
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BODYPUMP Express*
5:45 pm - 6:30 pm
Timonium
Group Studio A
Laura F

BODYPUMP Express*

Group-Exercise
Date & Time:
Wed, Sep 30, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Laura F
Instructor(s):
  • Laura F
    Laura F
Laura F
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Aqua Fit Deep*
6:00 pm - 6:45 pm
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Wed, Sep 30, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: intermediate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: intermediate
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Thursday
Thursday, October 1, 2020
Intensity*
6:30 am - 7:15 am
Timonium
Outdoor Classroom
Chantal M

Intensity*

Group-Exercise
Date & Time:
Thu, Oct 1, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Outdoor Classroom
Level: beginner
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: beginner
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Intensity Overflow*
6:30 am - 7:15 am
Timonium
Outdoor Studio A

Intensity Overflow*

Group-Exercise
Date & Time:
Thu, Oct 1, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.***
Level: Intermediate
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Studio Ride 45*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Oct 1, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: beginner
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Studio Ride 45 Overflow*
8:30 am - 9:15 am
Timonium
Outdoor Studio A

Studio Ride 45 Overflow*

Group-Exercise
Date & Time:
Thu, Oct 1, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage.
Level: Beginner
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Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Thu, Oct 1, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: intermediate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: intermediate
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Athletic Conditioning*
9:45 am - 10:30 am
Timonium
Group Studio A
Laurie C

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Oct 1, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Simply Strength MASK REQUIRED*
11:15 am - 12:00 pm
Timonium
Group Studio A
Marcia J

Simply Strength MASK REQUIRED*

Group-Exercise
Date & Time:
Thu, Oct 1, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Barre*
5:00 pm - 5:45 pm
Timonium
Outdoor Classroom
Cheryl H

Barre*

Group-Exercise
Date & Time:
Thu, Oct 1, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Outdoor Classroom
Level: beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: beginner
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Barre MASK REQUIRED*
6:15 pm - 7:00 pm
Timonium
Group Studio A
Cheryl H

Barre MASK REQUIRED*

Group-Exercise
Date & Time:
Thu, Oct 1, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: Beginner
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Friday
Friday, October 2, 2020
Studio Ride 45*
6:00 am - 6:45 am
Timonium
Group Studio A
Colleen K

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Oct 2, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
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Aqua Fit Deep*
8:00 am - 8:45 am
Timonium
Main Pool
Chris H

Aqua Fit Deep*

Aquatics
Date & Time:
Fri, Oct 2, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: intermediate
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Strength Challenge*
8:30 am - 9:15 am
Timonium
Outdoor Classroom

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Oct 2, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: beginner
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Strength Challenge Overflow*
8:30 am - 9:15 am
Timonium
Outdoor Studio A

Strength Challenge Overflow*

Group-Exercise
Date & Time:
Fri, Oct 2, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge! ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.***
Level: Intermediate
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Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Fri, Oct 2, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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LaBlast Overflow*
10:00 am - 10:45 am
Timonium
Outdoor Studio A

LaBlast Overflow*

Group-Exercise
Date & Time:
Fri, Oct 2, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more.
Level: Beginner
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LaBlast*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Victoria A

LaBlast*

Group-Exercise
Date & Time:
Fri, Oct 2, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: beginner
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Studio Ride 45*
10:30 am - 11:15 am
Timonium
Group Studio A
Laurie C

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Oct 2, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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Aqua Strength*
12:15 pm - 1:00 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength*

Aquatics
Date & Time:
Fri, Oct 2, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body.
Level: Beginner
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Hatha Yoga MASK REQUIRED*
1:15 pm - 2:00 pm
Timonium
Group Studio A
Robin T

Hatha Yoga MASK REQUIRED*

Group-Exercise
Date & Time:
Fri, Oct 2, 1:15 pm - 2:00 pm 1:15 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* Learn breathing, sequencing and proper alignment for postures in Yoga.
Level: Beginner
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Saturday
Saturday, October 3, 2020
Aqua Fit Deep*
8:30 am - 9:15 am
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Sat, Oct 3, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: intermediate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: intermediate
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Studio Ride 45*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Kay S

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Oct 3, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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Studio Ride 45 Overflow*
8:30 am - 9:15 am
Timonium
Outdoor Studio A

Studio Ride 45 Overflow*

Group-Exercise
Date & Time:
Sat, Oct 3, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage.
Level: Beginner
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BODYPUMP Express*
8:45 am - 9:30 am
Timonium
Group Studio A
Kimberly R

BODYPUMP Express*

Group-Exercise
Date & Time:
Sat, Oct 3, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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BODYFLOW*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Chris H

BODYFLOW*

Group-Exercise
Date & Time:
Sat, Oct 3, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Level: beginner
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BODYFLOW Overflow*
10:00 am - 10:45 am
Timonium
Outdoor Studio A

BODYFLOW Overflow*

Group-Exercise
Date & Time:
Sat, Oct 3, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Level: Beginner
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Zumba*
11:30 am - 12:15 pm
Timonium
Outdoor Classroom
Victoria A

Zumba*

Group-Exercise
Date & Time:
Sat, Oct 3, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Classroom
Level: beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Level: beginner
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Zumba Overflow*
11:30 am - 12:15 pm
Timonium
Outdoor Studio A

Zumba Overflow*

Group-Exercise
Date & Time:
Sat, Oct 3, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Level: Beginner
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Sunday
Sunday, October 4, 2020
BODYCOMBAT*
8:45 am - 9:30 am
Timonium
Outdoor Classroom
Joaquin M

BODYCOMBAT*

Group-Exercise
Date & Time:
Sun, Oct 4, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Outdoor Classroom
Level: beginner
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Level: beginner
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BODYCOMBAT Overflow*
8:45 am - 9:30 am
Timonium
Outdoor Studio A

BODYCOMBAT Overflow*

Group-Exercise
Date & Time:
Sun, Oct 4, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact.
Level: Intermediate
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Barre*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Cheryl H

Barre*

Group-Exercise
Date & Time:
Sun, Oct 4, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: beginner
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Barre Overflow*
10:00 am - 10:45 am
Timonium
Outdoor Studio A

Barre Overflow*

Group-Exercise
Date & Time:
Sun, Oct 4, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** Our signature Barre workout is designed to trim, tighten and tone your entire body.
Level: Beginner
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Soul Ride*
11:15 am - 12:00 pm
Timonium
Group Studio A
George H

Soul Ride*

Group-Exercise
Date & Time:
Sun, Oct 4, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Vinyasa Yoga*
11:30 am - 12:15 pm
Timonium
Outdoor Classroom
Robin T

Vinyasa Yoga*

Group-Exercise
Date & Time:
Sun, Oct 4, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Classroom
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
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Ai Chi*
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi*

Aquatics
Date & Time:
Sun, Oct 4, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Ai Chi*
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi*

Aquatics
Date & Time:
Sun, Oct 4, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Monday
Monday, October 5, 2020
HIIT 45*
6:00 am - 6:45 am
Timonium
Outdoor Classroom
Barbara Y

HIIT 45*

Group-Exercise
Date & Time:
Mon, Oct 5, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Outdoor Classroom
Level: Intermediate
Barbara Y
Instructor(s):
  • Barbara Y
    Barbara Y
Barbara Y
Class Description: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Level: Intermediate
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HIIT 45 Overflow*
6:00 am - 6:45 am
Timonium
Outdoor Studio A

HIIT 45 Overflow*

Group-Exercise
Date & Time:
Mon, Oct 5, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Level: Intermediate
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Studio Ride 45*
7:15 am - 8:00 am
Timonium
Outdoor Classroom
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Oct 5, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Outdoor Classroom
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
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Studio Ride 45 Overflow*
7:15 am - 8:00 am
Timonium
Outdoor Studio A

Studio Ride 45 Overflow*

Group-Exercise
Date & Time:
Mon, Oct 5, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage.
Level: Beginner
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Barre*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Pamela B

Barre*

Group-Exercise
Date & Time:
Mon, Oct 5, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: beginner
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Barre Overflow*
8:30 am - 9:15 am
Timonium
Outdoor Studio A

Barre Overflow*

Group-Exercise
Date & Time:
Mon, Oct 5, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** Our signature Barre workout is designed to trim, tighten and tone your entire body.
Level: Beginner
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Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Mon, Oct 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: intermediate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: intermediate
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Athletic Conditioning*
9:30 am - 10:15 am
Timonium
Group Studio A
Cynthia H

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Oct 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Vinyasa Yoga*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Beth G

Vinyasa Yoga*

Group-Exercise
Date & Time:
Mon, Oct 5, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: Beginner
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
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Aqua Strength*
11:15 am - 12:00 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength*

Aquatics
Date & Time:
Mon, Oct 5, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body.
Level: Beginner
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TONE*
11:30 am - 12:15 pm
Timonium
Outdoor Classroom
Heidi D

TONE*

Group-Exercise
Date & Time:
Mon, Oct 5, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Classroom
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Level: Beginner
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TONE Overflow*
11:30 am - 12:15 pm
Timonium
Outdoor Studio A

TONE Overflow*

Group-Exercise
Date & Time:
Mon, Oct 5, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***This is for additional space at the shaded area of the building. Weather permitting. Registration on day of class ONLY. Registration is 2 hours prior.*** The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Level: Intermediate
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Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Group Studio A
Laurie C

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Oct 5, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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BODYPUMP Express*
5:45 pm - 6:30 pm
Timonium
Group Studio A
Kimberly R

BODYPUMP Express*

Group-Exercise
Date & Time:
Mon, Oct 5, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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