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It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

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  • Thursday, April 9, 2020
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  • Wednesday, April 15, 2020
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Thursday April 9 to Wednesday April 15
Thursday
Thursday, April 9, 2020
Simply Ride*
10:45 am - 11:30 am
Timonium
Edge Studio
Natalia B

Simply Ride*

Group-Exercise
Date & Time:
Thu, Apr 9, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Edge Studio
Level: Beginner
Natalia B
Instructor(s):
  • Natalia B
    Natalia B
Natalia B
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Level: Beginner Hand Weights: No
Level: Beginner
Simply Strength
10:45 am - 11:45 am
Timonium
Group Studio A
Mimi S

Simply Strength

Group-Exercise
Date & Time:
Thu, Apr 9, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
    Mimi S
Mimi S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Aqua Strength
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Anne P

Aqua Strength

Aquatics
Date & Time:
Thu, Apr 9, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Hatha Yoga: Easy Does It
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Mandy M

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Thu, Apr 9, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
    Mandy M
Mandy M
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
LaBlast
12:00 pm - 1:00 pm
Timonium
Group Studio A
Mimi S

LaBlast

Group-Exercise
Date & Time:
Thu, Apr 9, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
    Mimi S
Mimi S
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Tai Chi
1:10 pm - 2:00 pm
Timonium
Group Studio A
Margaret S

Tai Chi

Group-Exercise
Date & Time:
Thu, Apr 9, 1:10 pm - 2:00 pm 1:10 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Power Ride
4:30 pm - 5:20 pm
Timonium
Edge Studio
Elizabeth M

Power Ride

Group-Exercise
Date & Time:
Thu, Apr 9, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Elizabeth M
Instructor(s):
  • Elizabeth M
    Elizabeth M
Elizabeth M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
H.I.I.T. Kettlebells
4:45 pm - 5:30 pm
Timonium
Group Studio A
Cheryl H

H.I.I.T. Kettlebells

Group-Exercise
Date & Time:
Thu, Apr 9, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Level: Intermediate
BODYFLOW
5:30 pm - 6:30 pm
Timonium
Mind Body Studio D
Barbara Y

BODYFLOW

Group-Exercise
Date & Time:
Thu, Apr 9, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio D
Level: Intermediate
Barbara Y
Instructor(s):
  • Barbara Y
    Barbara Y
Barbara Y
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Classic Barre
5:40 pm - 6:40 pm
Timonium
Group Studio A
Cheryl H

Classic Barre

Group-Exercise
Date & Time:
Thu, Apr 9, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Studio Ride 45
5:45 pm - 6:30 pm
Timonium
Edge Studio
Rebecca M

Studio Ride 45

Group-Exercise
Date & Time:
Thu, Apr 9, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Edge Studio
Level: Beginner
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Zumba
7:30 pm - 8:30 pm
Timonium
Group Studio A
Tara T

Zumba

Group-Exercise
Date & Time:
Thu, Apr 9, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Group Studio A
Level: Beginner
Tara T
Instructor(s):
  • Tara T
    Tara T
Tara T
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Friday
Friday, April 10, 2020
BODYPUMP Express
6:00 am - 6:45 am
Timonium
Group Studio A
Elizabeth R

BODYPUMP Express

Group-Exercise
Date & Time:
Fri, Apr 10, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio Ride 45
6:00 am - 6:45 am
Timonium
Edge Studio
Kay S

Studio Ride 45

Group-Exercise
Date & Time:
Fri, Apr 10, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Studio
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Aqua Fit Deep
8:00 am - 9:00 am
Timonium
Main Pool
Chris H

Aqua Fit Deep

Aquatics
Date & Time:
Fri, Apr 10, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Main Pool
Level: Moderate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Power Sculpt
8:00 am - 8:50 am
Timonium
Mind Body Studio D
Davi K

Power Sculpt

Group-Exercise
Date & Time:
Fri, Apr 10, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio D
Level: Intermediate
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
Step
8:30 am - 9:20 am
Timonium
Group Studio A
Kim S

Step

Group-Exercise
Date & Time:
Fri, Apr 10, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Group Studio A
Level: Intermediate
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
RUN*
8:45 am - 9:30 am
Timonium
Treadmills
Cynthia H

RUN*

Group-Exercise
Date & Time:
Fri, Apr 10, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Treadmills
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: Let your mind zone out to great music as the instructor guides you through cardio interval training on the treadmill. Headphones are required for class participation.
Level: Intermediate
Hatha Yoga II
9:00 am - 10:00 am
Timonium
Mind Body Studio D
Beth G

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Apr 10, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio D
Level: Moderate
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Moderate
INSANITY
9:30 am - 10:30 am
Timonium
Group Studio A
Pamela B

INSANITY

Group-Exercise
Date & Time:
Fri, Apr 10, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Power Ride
9:30 am - 10:20 am
Timonium
Edge Studio
Laurie C

Power Ride

Group-Exercise
Date & Time:
Fri, Apr 10, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
Simply Strength Chair
10:10 am - 10:50 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength Chair

Group-Exercise
Date & Time:
Fri, Apr 10, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Level: Beginner
BODYPUMP
10:45 am - 11:45 am
Timonium
Group Studio A
Victoria A

BODYPUMP

Group-Exercise
Date & Time:
Fri, Apr 10, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Intermediate
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O II-III

Aquatics
Date & Time:
Fri, Apr 10, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Barre Intervals*
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Pamela B

Barre Intervals*

Group-Exercise
Date & Time:
Fri, Apr 10, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: The fundamentals of traditional Barre mixed with added elements of compound, dynamic movements promoting a strength and cardio challenge.
Level: Intermediate
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Fri, Apr 10, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Mat Pilates
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Davi K

Mat Pilates

Mind-Body
Date & Time:
Fri, Apr 10, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Intermediate
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Fri, Apr 10, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Robin T

Hatha Yoga I

Mind-Body
Date & Time:
Fri, Apr 10, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures
Level: Beginner
Aqua Yogilates
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Margaret S

Aqua Yogilates

Aquatics
Date & Time:
Fri, Apr 10, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles
Level: Beginner
BODYCOMBAT
5:00 pm - 6:00 pm
Timonium
Group Studio A
Joaquin M

BODYCOMBAT

Group-Exercise
Date & Time:
Fri, Apr 10, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Soul Ride
5:00 pm - 5:45 pm
Timonium
Edge Studio
George H

Soul Ride

Group-Exercise
Date & Time:
Fri, Apr 10, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.
Level: Intermediate
Yin Yoga
6:15 pm - 7:15 pm
Timonium
Mind Body Studio D
Alana R

Yin Yoga

Group-Exercise
Date & Time:
Fri, Apr 10, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Mind Body Studio D
Level: Beginner
Alana R
Instructor(s):
  • Alana R
    Alana R
Alana R
Class Description: Yin Yoga is a slower-paced, meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes) to target and loosen the connective tissues.
Level: Beginner
Saturday
Saturday, April 11, 2020
Classic Barre
7:05 am - 7:50 am
Timonium
Group Studio A
Robin T

Classic Barre

Group-Exercise
Date & Time:
Sat, Apr 11, 7:05 am - 7:50 am 7:05 am - 7:50 am
Studio: Group Studio A
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Vinyasa Yoga Intro
8:00 am - 8:50 am
Timonium
Mind Body Studio D
Robin T

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Sat, Apr 11, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
Studio Ride 45
8:00 am - 8:45 am
Timonium
Edge Studio
Jacqueline D

Studio Ride 45

Group-Exercise
Date & Time:
Sat, Apr 11, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Edge Studio
Level: Beginner
Jacqueline D
Instructor(s):
  • Jacqueline D
    Jacqueline D
Jacqueline D
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Intensity
8:00 am - 8:50 am
Timonium
Group Studio A
Pamela B

Intensity

Group-Exercise
Date & Time:
Sat, Apr 11, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Aqua Fit Deep
8:30 am - 9:15 am
Timonium
Main Pool
Julia B

Aqua Fit Deep

Aquatics
Date & Time:
Sat, Apr 11, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Advanced Barre
9:00 am - 9:50 am
Timonium
Mind Body Studio D
Kay S

Advanced Barre

Group-Exercise
Date & Time:
Sat, Apr 11, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Beginner
BODYCOMBAT
9:00 am - 9:50 am
Timonium
Group Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Apr 11, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Group Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
    Larisa U
Larisa U
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Power Ride
9:00 am - 9:50 am
Timonium
Edge Studio
Pamela B

Power Ride

Group-Exercise
Date & Time:
Sat, Apr 11, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
WATERinMOTION
9:30 am - 10:15 am
Timonium
Main Pool
Chris H

WATERinMOTION

Aquatics
Date & Time:
Sat, Apr 11, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: Moderate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
BODYPUMP
10:00 am - 11:00 am
Timonium
Group Studio A
Maegan H

BODYPUMP

Group-Exercise
Date & Time:
Sat, Apr 11, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Maegan H
Instructor(s):
  • Maegan H
    Maegan H
Maegan H
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Vinyasa Yoga II
10:00 am - 10:50 am
Timonium
Mind Body Studio D
Hyerim G

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Apr 11, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Mind Body Studio D
Level: Moderate
Hyerim G
Instructor(s):
  • Hyerim G
    Hyerim G
Hyerim G
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Aqua Zumba
10:30 am - 11:15 am
Timonium
Lifestyle Pool
Victoria A

Aqua Zumba

Aquatics
Date & Time:
Sat, Apr 11, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Lifestyle Pool
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: All the fun and challenge of traditional with a water flair for less impact.
Level: Beginner
Studio Ride 45
10:30 am - 11:15 am
Timonium
Edge Studio
Margaret N

Studio Ride 45

Group-Exercise
Date & Time:
Sat, Apr 11, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Studio
Level: Beginner
Margaret N
Instructor(s):
  • Margaret N
    Margaret N
Margaret N
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
BODYFLOW
11:15 am - 12:15 pm
Timonium
Mind Body Studio D
Chris H

BODYFLOW

Group-Exercise
Date & Time:
Sat, Apr 11, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Mind Body Studio D
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Zumba
11:30 am - 12:30 pm
Timonium
Group Studio A
Victoria A

Zumba

Group-Exercise
Date & Time:
Sat, Apr 11, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Parkinson's Yoga
12:30 pm - 1:30 pm
Timonium
Mind Body Studio D

Parkinson's Yoga

Mind-Body
Date & Time:
Sat, Apr 11, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio D
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Free yoga class for people with Parkinson’s and their care partners.
Level: Beginner
Sunday
Sunday, April 12, 2020
INSANITY
8:00 am - 8:50 am
Timonium
Group Studio A
Shawn A

INSANITY

Group-Exercise
Date & Time:
Sun, Apr 12, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Studio Ride 45
8:00 am - 8:45 am
Timonium
Edge Studio
Colleen K

Studio Ride 45

Group-Exercise
Date & Time:
Sun, Apr 12, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Edge Studio
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Vinyasa Yoga I
8:00 am - 9:00 am
Timonium
Mind Body Studio D
Davi K

Vinyasa Yoga I

Mind-Body
Date & Time:
Sun, Apr 12, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio D
Level: Beginner
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
BODYPUMP
9:00 am - 10:00 am
Timonium
Group Studio A
Colleen K

BODYPUMP

Group-Exercise
Date & Time:
Sun, Apr 12, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Barre Intervals*
9:10 am - 10:10 am
Timonium
Mind Body Studio D
Shawn A

Barre Intervals*

Group-Exercise
Date & Time:
Sun, Apr 12, 9:10 am - 10:10 am 9:10 am - 10:10 am
Studio: Mind Body Studio D
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: The fundamentals of traditional Barre mixed with added elements of compound, dynamic movements promoting a strength and cardio challenge.
Level: Intermediate
Power Ride
9:10 am - 10:00 am
Timonium
Edge Studio
Meghan H

Power Ride

Group-Exercise
Date & Time:
Sun, Apr 12, 9:10 am - 10:00 am 9:10 am - 10:00 am
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
Step Mix
10:10 am - 11:00 am
Timonium
Group Studio A
Unabyrd W

Step Mix

Group-Exercise
Date & Time:
Sun, Apr 12, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Unabyrd W
Instructor(s):
  • Unabyrd W
    Unabyrd W
Unabyrd W
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
Studio Ride 45
10:15 am - 11:00 am
Timonium
Edge Studio
Andrew L

Studio Ride 45

Group-Exercise
Date & Time:
Sun, Apr 12, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Edge Studio
Level: Beginner
Andrew L
Instructor(s):
  • Andrew L
    Andrew L
Andrew L
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Yin Yoga
10:20 am - 11:20 am
Timonium
Mind Body Studio D
Anne W

Yin Yoga

Group-Exercise
Date & Time:
Sun, Apr 12, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Mind Body Studio D
Level: Beginner
Anne W
Instructor(s):
  • Anne W
    Anne W
Anne W
Class Description: Yin Yoga is a slower-paced, meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes) to target and loosen the connective tissues.
Level: Beginner
Boxing Fit
11:10 am - 12:10 pm
Timonium
Group Studio A
Joaquin M

Boxing Fit

Group-Exercise
Date & Time:
Sun, Apr 12, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
Soul Ride
11:10 am - 12:10 pm
Timonium
Edge Studio
George H

Soul Ride

Group-Exercise
Date & Time:
Sun, Apr 12, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.
Level: Intermediate
Vinyasa Yoga: Power
11:30 am - 12:30 pm
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Apr 12, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio D
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Sun, Apr 12, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
MixxedFit
12:30 pm - 1:30 pm
Timonium
Group Studio A
Quincey W

MixxedFit

Group-Exercise
Date & Time:
Sun, Apr 12, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Studio A
Level: Intermediate
Quincey W
Instructor(s):
  • Quincey W
    Quincey W
Quincey W
Class Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this dance fitness program can be described as explosive– all of the movements are always big, exaggerated, full-out, and our very best.
Level: Intermediate
Beginner Barre*
12:45 pm - 1:45 pm
Timonium
Mind Body Studio D
Robin T

Beginner Barre*

Group-Exercise
Date & Time:
Sun, Apr 12, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates balls.
Level: Beginner
Ai Chi
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Sun, Apr 12, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, April 13, 2020
Power Ride
6:00 am - 6:50 am
Timonium
Edge Studio
Chantal M

Power Ride

Group-Exercise
Date & Time:
Mon, Apr 13, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Studio
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
BODYPUMP Express
6:45 am - 7:30 am
Timonium
Group Studio A
Chris H

BODYPUMP Express

Group-Exercise
Date & Time:
Mon, Apr 13, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
WATERinMOTION
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

WATERinMOTION

Aquatics
Date & Time:
Mon, Apr 13, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
Qigong Hatha II
8:15 am - 9:15 am
Timonium
Mind Body Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Mon, Apr 13, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: This mind body fusion class will challenge you through Hatha Yoga to develop balance, strength, flexibility, and breath control in held postures. Combined with a the ancient Quigong practice of fluid movements coordinated with breathing which increase flow of energy throughout the body and mind.
Level: Moderate
Athletic Conditioning
8:30 am - 9:15 am
Timonium
Group Studio A
Cynthia H

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Apr 13, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Mon, Apr 13, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, Apr 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga II
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Apr 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Studio Ride 60
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Mon, Apr 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Intermediate
Classic Barre
10:45 am - 11:45 am
Timonium
Group Studio A
Pamela B

Classic Barre

Group-Exercise
Date & Time:
Mon, Apr 13, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O I-II

Aquatics
Date & Time:
Mon, Apr 13, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Mat Pilates
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Donna B

Mat Pilates

Mind-Body
Date & Time:
Mon, Apr 13, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Intermediate
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Mon, Apr 13, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Donna B

Restorative Yoga

Mind-Body
Date & Time:
Mon, Apr 13, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Mon, Apr 13, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Mon, Apr 13, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Beginner Barre
4:30 pm - 5:20 pm
Timonium
Group Studio A
Cheryl H

Beginner Barre

Group-Exercise
Date & Time:
Mon, Apr 13, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates balls.
Level: Beginner
Power Ride
4:30 pm - 5:20 pm
Timonium
Edge Studio
Pamela B

Power Ride

Group-Exercise
Date & Time:
Mon, Apr 13, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
Vinyasa Yoga Intro
5:00 pm - 5:45 pm
Timonium
Mind Body Studio D
Julie S

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Mon, Apr 13, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Mind Body Studio D
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
BODYCOMBAT
5:30 pm - 6:15 pm
Timonium
Group Studio A
Joaquin M

BODYCOMBAT

Group-Exercise
Date & Time:
Mon, Apr 13, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Soul Ride
5:45 pm - 6:45 pm
Timonium
Edge Studio
George H

Soul Ride

Group-Exercise
Date & Time:
Mon, Apr 13, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.
Level: Intermediate
Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Julia B

Athletic Aqua Deep

Aquatics
Date & Time:
Mon, Apr 13, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Advanced
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Advanced
RUN*
6:00 pm - 6:45 pm
Timonium
Treadmills
Cynthia H

RUN*

Group-Exercise
Date & Time:
Mon, Apr 13, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Treadmills
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: Let your mind zone out to great music as the instructor guides you through cardio interval training on the treadmill. Headphones are required for class participation.
Level: Intermediate
Vinyasa Yoga II
6:00 pm - 7:00 pm
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Apr 13, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio D
Level: Moderate
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 13, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
TONE
7:45 pm - 8:30 pm
Timonium
Group Studio A
Heidi D

TONE

Group-Exercise
Date & Time:
Mon, Apr 13, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Studio A
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
Level: Beginner
Tuesday
Tuesday, April 14, 2020
Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Chantal M

Intensity

Group-Exercise
Date & Time:
Tue, Apr 14, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Advanced Barre
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Kay S

Advanced Barre

Group-Exercise
Date & Time:
Tue, Apr 14, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Beginner
Studio Ride 45
6:45 am - 7:30 am
Timonium
Edge Studio
Kim S

Studio Ride 45

Group-Exercise
Date & Time:
Tue, Apr 14, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Vinyasa Yoga II
7:00 am - 8:00 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 14, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Dara R

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Apr 14, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Dara R