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Group Exercise

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  • Tuesday, September 19, 2017
  • Wednesday, September 20, 2017
  • Thursday, September 21, 2017
  • Friday, September 22, 2017
  • Saturday, September 23, 2017
  • Sunday, September 24, 2017
  • Monday, September 25, 2017
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Tuesday September 19 to Monday September 25
Tuesday
Tuesday, September 19, 2017
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Patricia M

Interval Splash

Aquatics
Date & Time:
Tue, Sep 19, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
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BodyPump Express
8:30 am - 9:15 am
Timonium
Studio A
Pam B

BodyPump Express

Group-Exercise
Date & Time:
Tue, Sep 19, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
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Studio Ride 45
8:30 am - 9:15 am
Timonium
EDGE Studio
Cynthia H

Studio Ride 45

Date & Time:
Tue, Sep 19, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: EDGE Studio
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Patricia M

Aqua H.I.I.T.

Aquatics
Date & Time:
Tue, Sep 19, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Patricia M
Instructor(s):
  • Patricia M
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
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Pilates With Props
9:30 am - 10:30 am
Timonium
Studio C
Mimi S

Pilates With Props

Mind-Body
Date & Time:
Tue, Sep 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: Challenge your practice incorporating both Pilates mat and equipment workouts. Class is reworked using props and a variety of positions (standing, seated, supine, prone, and side-lying). (SB)S(FX) Healthy
Level: Intermediate
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Step & Sculpt
9:30 am - 10:30 am
Timonium
Studio A
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Tue, Sep 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
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Cardio Barre
9:30 am - 10:30 am
Timonium
Studio D
Pam B

Cardio Barre

Group-Exercise
Date & Time:
Tue, Sep 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A unique, high energy low impact exercise class that combines barre work and lightweights with continual fat burning intervals.
Level: Intermediate
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Power Yoga
10:30 am - 11:30 am
Timonium
Studio C
Carrie A

Power Yoga

Mind-Body
Date & Time:
Tue, Sep 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio C
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
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Boxing Fitness
10:45 am - 11:45 am
Timonium
Studio A
Paul C

Boxing Fitness

Group-Exercise
Date & Time:
Tue, Sep 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
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Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Studio D
Marcia J

Strong & Stable on Land

Group-Exercise
Date & Time:
Tue, Sep 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
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Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis Plus

Aquatics
Date & Time:
Tue, Sep 19, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
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Zumba Gold
12:00 pm - 12:45 pm
Timonium
Studio A
Vicky A

Zumba Gold

Group-Exercise
Date & Time:
Tue, Sep 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
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Studio Ride 45
12:00 pm - 12:45 pm
Timonium
EDGE Studio
Stacy K

Studio Ride 45

Date & Time:
Tue, Sep 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: EDGE Studio
Level: Intermediate
Stacy K
Instructor(s):
  • Stacy K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, Sep 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio D
Maggie S

Tai Chi

Mind-Body
Date & Time:
Tue, Sep 19, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio D
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
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Gentle Yoga
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Gentle Yoga

Mind-Body
Date & Time:
Tue, Sep 19, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Beginner
Leah W
Instructor(s):
  • Leah W
Class Description: Emphasizes safety through proper alignment in basic postures, breath awareness and relaxation. All levels welcome.
Level: Beginner
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Hatha Yoga I/II
5:15 pm - 6:15 pm
Timonium
Studio C
Fatemeh (Shirin) B

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Sep 19, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio C
Level: Intermediate
Fatemeh (Shirin) B
Instructor(s):
  • Fatemeh (Shirin) B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Barre Conditioning
5:30 pm - 6:30 pm
Timonium
Studio D
Mimi S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Sep 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio D
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
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Shred 45
6:00 pm - 6:45 pm
Timonium
Studio A
Mary B

Shred 45

Group-Exercise
Date & Time:
Tue, Sep 19, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Studio A
Level: Intermediate
Mary B
Instructor(s):
  • Mary B
Class Description: Prepare to get shredded in this high intensity, no excuses class. High intervals of cardio to shred fat are paired with intervals of strength training to build lean muscle.
Level: Intermediate
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Studio Ride 45
6:00 pm - 6:45 pm
Timonium
EDGE Studio
Rebecca M

Studio Ride 45

Date & Time:
Tue, Sep 19, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: EDGE Studio
Level: Intermediate
Rebecca M
Instructor(s):
  • Rebecca M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio C
Kate R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Sep 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio C
Level: Intermediate
Kate R
Instructor(s):
  • Kate R
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Zumba
7:00 pm - 8:00 pm
Timonium
Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Sep 19, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Aqua Dance Fusion
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Stacia G

Aqua Dance Fusion

Aquatics
Date & Time:
Tue, Sep 19, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Combine high intensity dance moves and interval combos for a warm water cardio challenge.
Level: Beginner
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Wednesday
Wednesday, September 20, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Wed, Sep 20, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
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Power Ride
5:45 am - 6:35 am
Timonium
EDGE Studio
Laurie B

Power Ride

Group-Exercise
Date & Time:
Wed, Sep 20, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: EDGE Studio
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
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Vinyasa Yoga I/II
6:00 am - 7:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Sep 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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TRX & Core
6:45 am - 7:30 am
Timonium
Studio A
Laurie B

TRX & Core

Group-Exercise
Date & Time:
Wed, Sep 20, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: TRX based exercise creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
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Power Ride
7:30 am - 8:20 am
Timonium
EDGE Studio
Larisa U

Power Ride

Group-Exercise
Date & Time:
Wed, Sep 20, 7:30 am - 8:20 am 7:30 am - 8:20 am
Studio: EDGE Studio
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
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Aqua Fusion
8:00 am - 8:45 am
Timonium
Main Pool
Marcia J

Aqua Fusion

Aquatics
Date & Time:
Wed, Sep 20, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
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Mind Body Fusion
8:30 am - 9:30 am
Timonium
Studio D
Laurie B

Mind Body Fusion

Mind-Body
Date & Time:
Wed, Sep 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Bringing together Qi Gong, Yoga, Pilates, and meditation, this class stretches your mind, body, and soul.
Level: Intermediate
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BODYCOMBAT
8:30 am - 9:15 am
Timonium
Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Wed, Sep 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
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Hydro Resistance
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Hydro Resistance

Aquatics
Date & Time:
Wed, Sep 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Apply fun, force and function to basic arm patterns building progressions for all goals and abilities. Integrate unilateral and bilateral upper body moves and impact variations for core training benefits.
Level: Beginner
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Studio Ride 60
9:30 am - 10:30 am
Timonium
EDGE Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Wed, Sep 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: EDGE Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Zumba
9:30 am - 10:30 am
Timonium
Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Wed, Sep 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Vinyasa Yoga II/III
9:45 am - 11:00 am
Timonium
Studio D
Carrie A

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, Sep 20, 9:45 am - 11:00 am 9:45 am - 11:00 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
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Barre Conditioning
10:45 am - 11:45 am
Timonium
Studio A
Laurie C

Barre Conditioning

Group-Exercise
Date & Time:
Wed, Sep 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
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Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kim R

Arthritis Plus

Aquatics
Date & Time:
Wed, Sep 20, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Kim R
Instructor(s):
  • Kim R
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
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Cardio Dance Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Mimi S

Cardio Dance Gold

Group-Exercise
Date & Time:
Wed, Sep 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
Class Description: A fun, easy to follow cardio class that can be done at a walk, jog or run level. Includes 10 minutes of light weight strengthening/toning and ends with a stretching cool down. All levels!
Level: Beginner
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Warm Waves
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Kim R

Warm Waves

Aquatics
Date & Time:
Wed, Sep 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Kim R
Instructor(s):
  • Kim R
Class Description: Gain strength, balance, and range of motion with exercises incorporating functional movement.
Level: Beginner
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Aqua Yoga
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Anne P

Aqua Yoga

Aquatics
Date & Time:
Wed, Sep 20, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
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Vinyasa Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Sep 20, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Leah W
Instructor(s):
  • Leah W
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Shock Waves
4:30 pm - 5:20 pm
Timonium
Studio A
Pam B

Shock Waves

Group-Exercise
Date & Time:
Wed, Sep 20, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
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INSANITY
5:30 pm - 6:15 pm
Timonium
Studio A
Pam B

INSANITY

Group-Exercise
Date & Time:
Wed, Sep 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
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Studio Ride 45
5:45 pm - 6:30 pm
Timonium
EDGE Studio
Kay S

Studio Ride 45

Date & Time:
Wed, Sep 20, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: EDGE Studio
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Yoga Fusion
6:00 pm - 7:00 pm
Timonium
Studio D
Beth G

Yoga Fusion

Mind-Body
Date & Time:
Wed, Sep 20, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Beginner
Beth G
Instructor(s):
  • Beth G
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
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Power Pilates Mat
6:00 pm - 6:50 pm
Timonium
Studio C
Becky K

Power Pilates Mat

Mind-Body
Date & Time:
Wed, Sep 20, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Studio C
Level: Intermediate
Becky K
Instructor(s):
  • Becky K
Class Description: Expand on the principles of Pilates in this powerful and complete core workout.
Level: Intermediate
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Aqua Fusion
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Aqua Fusion

Aquatics
Date & Time:
Wed, Sep 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
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BODYPUMP
6:30 pm - 7:30 pm
Timonium
Studio A
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, Sep 20, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Laura F
Instructor(s):
  • Laura F
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Studio Ride 45
6:45 pm - 7:30 pm
Timonium
EDGE Studio
Suzanne A

Studio Ride 45

Date & Time:
Wed, Sep 20, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: EDGE Studio
Level: Intermediate
Suzanne A
Instructor(s):
  • Suzanne A
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Vinyasa Yoga I/II
7:05 pm - 8:05 pm
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Sep 20, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Thursday
Thursday, September 21, 2017
Shock Waves
6:00 am - 6:45 am
Timonium
Studio A
Colleen K

Shock Waves

Group-Exercise
Date & Time:
Thu, Sep 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
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Studio Ride 45
6:45 am - 7:30 am
Timonium
EDGE Studio
Kay C

Studio Ride 45

Date & Time:
Thu, Sep 21, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: EDGE Studio
Level: Intermediate
Kay C
Instructor(s):
  • Kay C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Vinyasa Yoga I/II
7:00 am - 8:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Sep 21, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Jackie L

Interval Splash

Aquatics
Date & Time:
Thu, Sep 21, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
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Athletic Conditioning
8:30 am - 9:15 am
Timonium
Studio A
Laurie B

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Sep 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Studio Ride 45
8:30 am - 9:15 am
Timonium
EDGE Studio
Cynthia H

Studio Ride 45

Date & Time:
Thu, Sep 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: EDGE Studio
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Jackie L

Aqua H.I.I.T.

Aquatics
Date & Time:
Thu, Sep 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
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Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio D
Mandy M

Yoga Fusion

Mind-Body
Date & Time:
Thu, Sep 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
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Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio A
Kim F

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Sep 21, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio A
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
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Power Yoga
10:30 am - 11:30 am
Timonium
Studio C
Carrie A

Power Yoga

Mind-Body
Date & Time:
Thu, Sep 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio C
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
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Simply RIde
10:45 am - 11:30 am
Timonium
EDGE Studio
Spook H

Simply RIde

Group-Exercise
Date & Time:
Thu, Sep 21, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: EDGE Studio
Level: Intermediate
Spook H
Instructor(s):
  • Spook H
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Intermediate
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Boxing Fitness
10:45 am - 11:45 am
Timonium
Studio A
Paul C

Boxing Fitness

Group-Exercise
Date & Time:
Thu, Sep 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
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Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Studio D
Mimi S

Strong & Stable on Land

Group-Exercise
Date & Time:
Thu, Sep 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio D
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
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Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis Plus

Aquatics
Date & Time:
Thu, Sep 21, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
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Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio C
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Thu, Sep 21, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
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Zumba Gold
12:00 pm - 12:45 pm
Timonium
Studio A
Vicky A

Zumba Gold

Group-Exercise
Date & Time:
Thu, Sep 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
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Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Ann W

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Sep 21, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Ann W
Instructor(s):
  • Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio D
Maggie S

Tai Chi

Mind-Body
Date & Time:
Thu, Sep 21, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio D
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
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Meditation and Relaxation
2:10 pm - 2:40 pm
Timonium
Studio C
Ann W

Meditation and Relaxation

Mind-Body
Date & Time:
Thu, Sep 21, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Studio C
Level: Intermediate
Ann W
Instructor(s):
  • Ann W
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Intermediate
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Power Ride
4:30 pm - 5:20 pm
Timonium
EDGE Studio
Pam B

Power Ride

Group-Exercise
Date & Time:
Thu, Sep 21, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: EDGE Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
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Hatha Yoga I/II
5:15 pm - 6:15 pm
Timonium
Studio C
Fatemeh (Shirin) B

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Sep 21, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio C
Level: Intermediate
Fatemeh (Shirin) B
Instructor(s):
  • Fatemeh (Shirin) B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Barre Conditioning
5:30 pm - 6:30 pm
Timonium
Studio A
Ann W

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Sep 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio A
Level: Intermediate
Ann W
Instructor(s):
  • Ann W
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
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Studio Ride 45
6:00 pm - 6:45 pm
Timonium
EDGE Studio
Andy L

Studio Ride 45

Date & Time:
Thu, Sep 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: EDGE Studio
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio D
Margaret S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Sep 21, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio D
Level: Intermediate
Margaret S
Instructor(s):
  • Margaret S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Zumba
7:00 pm - 8:00 pm
Timonium
Studio A
Stephanie R

Zumba

Group-Exercise
Date & Time:
Thu, Sep 21, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Stephanie R
Instructor(s):
  • Stephanie R
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Friday
Friday, September 22, 2017
Studio Ride 45
6:00 am - 6:45 am
Timonium
EDGE Studio
Laurie B

Studio Ride 45

Date & Time:
Fri, Sep 22, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: EDGE Studio
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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BODYPUMP
6:00 am - 6:45 am
Timonium
Studio A
Beth R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Sep 22, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Beginner
Beth R
Instructor(s):
  • Beth R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Hydro Circuit
8:00 am - 8:45 am
Timonium
Main Pool
Pam B

Hydro Circuit

Aquatics
Date & Time:
Fri, Sep 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: Increase cardiovascular and muscular endurance with this series of cardio or strength exercises (or both) repeated two or three times with little or no rest between sets.
Level: Beginner
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Just Step
8:30 am - 9:25 am
Timonium
Studio A
Kim F

Just Step

Group-Exercise
Date & Time:
Fri, Sep 22, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Studio A
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: Advance your basic step class with stronger choreography and dance components.
Level: Intermediate
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Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Fri, Sep 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
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Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio C
Beth G

Yoga Fusion

Mind-Body
Date & Time:
Fri, Sep 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Beginner
Beth G
Instructor(s):
  • Beth G
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
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Power Ride
9:30 am - 10:20 am
Timonium
EDGE Studio
Laurie C

Power Ride

Group-Exercise
Date & Time:
Fri, Sep 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
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INSANITY
9:30 am - 10:30 am
Timonium
Studio A
Pam B

INSANITY

Group-Exercise
Date & Time:
Fri, Sep 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
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Barre Conditioning
10:30 am - 11:30 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Fri, Sep 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
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BODYPUMP
10:45 am - 11:45 am
Timonium
Studio A
Vicky A

BODYPUMP

Group-Exercise
Date & Time:
Fri, Sep 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis Plus

Aquatics
Date & Time:
Fri, Sep 22, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
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Zumba Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Fri, Sep 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
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Fluid Core
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Fluid Core

Aquatics
Date & Time:
Fri, Sep 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Build core strength and stability while focusing on balance, muscular control and spinal stability.
Level: Beginner
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Pilates Mat
12:00 pm - 12:55 pm
Timonium
Studio C
Laurie B

Pilates Mat

Mind-Body
Date & Time:
Fri, Sep 22, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
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Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Laurie B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Sep 22, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Pi-Yo-Chi
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Maggie S

Pi-Yo-Chi

Aquatics
Date & Time:
Fri, Sep 22, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Focus on form and use the key principles of Pilates to develop efficient movement. Explore aquatic modifications that include wall exercises and unsupported standing techniques.
Level: Beginner
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Studio Ride 45
5:00 pm - 5:45 pm
Timonium
EDGE Studio
Natalia B

Studio Ride 45

Date & Time:
Fri, Sep 22, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: EDGE Studio
Level: Intermediate
Natalia B
Instructor(s):
  • Natalia B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Saturday
Saturday, September 23, 2017
BODYPUMP
7:05 am - 7:50 am
Timonium
Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sat, Sep 23, 7:05 am - 7:50 am 7:05 am - 7:50 am
Studio: Studio A
Level: Beginner
Joaquin M
Instructor(s):
  • Joaquin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Masters Swim
7:15 am - 8:15 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Sat, Sep 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
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Studio Ride 45
7:30 am - 8:15 am
Timonium
EDGE Studio
Larisa U

Studio Ride 45

Date & Time:
Sat, Sep 23, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: EDGE Studio
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Shock Waves
8:00 am - 8:50 am
Timonium
Studio A
Pam B

Shock Waves

Group-Exercise
Date & Time:
Sat, Sep 23, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
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Aqua Fusion
8:30 am - 9:15 am
Timonium
Main Pool
Patricia M

Aqua Fusion

Aquatics
Date & Time:
Sat, Sep 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
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Barre Conditioning
8:30 am - 9:30 am
Timonium
Studio D
Laurie B

Barre Conditioning

Group-Exercise
Date & Time:
Sat, Sep 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
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Yoga 101
8:30 am - 9:30 am
Timonium
Studio C
Kate R

Yoga 101

Mind-Body
Date & Time:
Sat, Sep 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio C
Level: Beginner
Kate R
Instructor(s):
  • Kate R
Class Description: Learn the basics of a yoga practice and take the fear out of that quiet, dark room. Increase your flexibility and learn how to let go.
Level: Beginner
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Power Ride
9:00 am - 9:50 am
Timonium
EDGE Studio
Pam B

Power Ride

Group-Exercise
Date & Time:
Sat, Sep 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
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BODYCOMBAT
9:00 am - 9:50 am
Timonium
Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Sep 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
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Aqua H.I.I.T.
9:30 am - 10:15 am
Timonium
Main Pool
Patricia M

Aqua H.I.I.T.

Aquatics
Date & Time:
Sat, Sep 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: Intermediate
Patricia M
Instructor(s):
  • Patricia M
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
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Vinyasa Yoga I/II
9:45 am - 10:45 am
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Sep 23, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Step & Sculpt
10:00 am - 11:15 am
Timonium
Studio A
Byrd W

Step & Sculpt

Group-Exercise
Date & Time:
Sat, Sep 23, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Studio A
Level: Intermediate
Byrd W
Instructor(s):
  • Byrd W
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
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Born to Move
10:00 am - 11:00 am
Timonium
Studio C
Lynn G

Born to Move

Group-Exercise
Date & Time:
Sat, Sep 23, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Studio C
Level: Beginner
Lynn G
Instructor(s):
  • Lynn G
Class Description: This Les Mills class with inspire young people to fall in love with movement and ex0perienc the satisfaction and thrill of trying and mastering fundamental skills from disciplines of dance, martial arts, plyometrics, core and yoga. Designed for ages 8-12
Level: Beginner
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Studio Ride 45
10:30 am - 11:15 am
Timonium
EDGE Studio
Meg N

Studio Ride 45

Date & Time:
Sat, Sep 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: EDGE Studio
Level: Intermediate
Meg N
Instructor(s):
  • Meg N
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Warm Wave Intervals
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Patricia M

Warm Wave Intervals

Aquatics
Date & Time:
Sat, Sep 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
Class Description: Improve aerobic capacity with low to high intensity cardio and resistance exercise, interspersed with rest or relief periods.
Level: Beginner
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Zumba
11:30 am - 12:30 pm
Timonium
Studio A
Vicky A

Zumba

Group-Exercise
Date & Time:
Sat, Sep 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Parkinson's Yoga
12:30 pm - 1:30 pm
Timonium
Studio D

Parkinson's Yoga

Mind-Body
Date & Time:
Sat, Sep 23, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Studio D
Level: Beginner
Instructor(s):
Class Description: Free yoga class for people with Parkinson’s and their care partners.
Level: Beginner
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Sunday
Sunday, September 24, 2017
INSANITY
8:00 am - 8:50 am
Timonium
Studio A
Shawn A

INSANITY

Group-Exercise
Date & Time:
Sun, Sep 24, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
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Power Ride
8:00 am - 8:50 am
Timonium
EDGE Studio
Colleen K

Power Ride

Group-Exercise
Date & Time:
Sun, Sep 24, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: EDGE Studio
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
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Yoga Fusion
9:00 am - 10:00 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Sun, Sep 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
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BODYPUMP
9:00 am - 10:00 am
Timonium
Studio A
Colleen K

BODYPUMP

Group-Exercise
Date & Time:
Sun, Sep 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio A
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Studio Ride 45
10:00 am - 10:45 am
Timonium
EDGE Studio
Andy L

Studio Ride 45

Date & Time:
Sun, Sep 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: EDGE Studio
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Step & Sculpt
10:10 am - 11:00 am
Timonium
Studio A
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Sun, Sep 24, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
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Rhythm Ride
11:00 am - 12:00 pm
Timonium
EDGE Studio
George H

Rhythm Ride

Group-Exercise
Date & Time:
Sun, Sep 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: EDGE Studio
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Power Yoga
11:00 am - 12:15 pm
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Sun, Sep 24, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
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Boxing Fitness
11:10 am - 12:10 pm
Timonium
Studio A
Jackie L

Boxing Fitness

Group-Exercise
Date & Time:
Sun, Sep 24, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio: Studio A
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
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Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Maggie S

Ai Chi

Aquatics
Date & Time:
Sun, Sep 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Ai Chi
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Maggie S

Ai Chi

Aquatics
Date & Time:
Sun, Sep 24, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Monday
Monday, September 25, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Mon, Sep 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
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Vinyasa Yoga I/II
6:00 am - 7:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Sep 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Studio Ride 45
6:00 am - 6:45 am
Timonium
EDGE Studio
Meghan H

Studio Ride 45

Date & Time:
Mon, Sep 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: EDGE Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Boxing Fitness
6:45 am - 7:30 am
Timonium
Studio A
Pam B

Boxing Fitness

Group-Exercise
Date & Time:
Mon, Sep 25, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate