Timonium Alert

acac Timonium is open for business!

. . .

Please note our adjusted hours for the Thanksgiving holiday:
Wednesday, November 25 | 5am – 6pm
Thursday, November 26 | 8am – 12pm
Friday, November 27 | 8am – 8pm

. . .

Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

. . .

Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

 

Group Exercise

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  • Wednesday, December 2, 2020
  • Thursday, December 3, 2020
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  • Sunday, December 6, 2020
  • Monday, December 7, 2020
  • Tuesday, December 8, 2020
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Wednesday December 2 to Tuesday December 8
Wednesday
Wednesday, December 2, 2020
BODYPUMP Express*
5:45 pm - 6:30 pm
Timonium
Group Studio A
Laura F

BODYPUMP Express*

Group-Exercise
Date & Time:
Wed, Dec 2, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Laura F
Instructor(s):
  • Laura F
    Laura F
Laura F
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
BODYPUMP Express Overflow*
5:45 pm - 6:30 pm
Timonium
Edge Studio

BODYPUMP Express Overflow*

Group-Exercise
Date & Time:
Wed, Dec 2, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Level: Intermediate
Aqua Fit Deep*
6:00 pm - 6:45 pm
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Wed, Dec 2, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Thursday
Thursday, December 3, 2020
Intensity*
6:30 am - 7:15 am
Timonium
Group Studio A
Chantal M

Intensity*

Group-Exercise
Date & Time:
Thu, Dec 3, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Studio Ride 45*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Dec 3, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool

Aqua Fit Deep*

Aquatics
Date & Time:
Thu, Dec 3, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning*
9:45 am - 10:30 am
Timonium
Group Studio A
Laurie C

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Dec 3, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Simply Strength MASK REQUIRED*
11:15 am - 12:00 pm
Timonium
Group Studio A
Marcia J

Simply Strength MASK REQUIRED*

Group-Exercise
Date & Time:
Thu, Dec 3, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Platinum by WATERinMOTION*
12:15 pm - 1:00 pm
Timonium
Main Pool
Chris H

Platinum by WATERinMOTION*

Aquatics
Date & Time:
Thu, Dec 3, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Main Pool
Level: intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Platinum is a water exercise program by WATERinMOTION (r), the newest in Aqua exercise. Designed specifically for the active-aging, Platinum provides a safe, effective and well-balanced shallow water exercise experience for this all important segment of the population, who won't settle for second best. Come see for yourself! Advance reservations required online. No show fee $15, late cancel fee $5, if less than 2 hours prior to class.
Level: intermediate
Barre*
4:30 pm - 5:15 pm
Timonium
Outdoor Classroom
Cheryl H

Barre*

Group-Exercise
Date & Time:
Thu, Dec 3, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Outdoor Classroom
Level: intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: intermediate
Barre MASK REQUIRED*
6:15 pm - 7:00 pm
Timonium
Group Studio A
Robin T

Barre MASK REQUIRED*

Group-Exercise
Date & Time:
Thu, Dec 3, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. ***A MASK IS REQUIRED TO ATTEND AND PARTICIPATE IN THIS CLASS.
Level: Beginner
Friday
Friday, December 4, 2020
Studio Ride 45*
6:00 am - 6:45 am
Timonium
Group Studio A
Colleen K

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Dec 4, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Aqua Fit Deep*
8:00 am - 8:45 am
Timonium
Main Pool
Chris H

Aqua Fit Deep*

Aquatics
Date & Time:
Fri, Dec 4, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Strength Challenge*
8:15 am - 9:00 am
Timonium
Outdoor Classroom
Julia B

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Dec 4, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Classroom
Level: Intermediate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Fri, Dec 4, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
BODYCOMBAT*
9:15 am - 10:00 am
Timonium
Outdoor Classroom
Heidi D

BODYCOMBAT*

Group-Exercise
Date & Time:
Fri, Dec 4, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Outdoor Classroom
Level: Intermediate
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Level: Intermediate
LaBlast*
9:30 am - 10:15 am
Timonium
Group Studio A
Victoria A

LaBlast*

Group-Exercise
Date & Time:
Fri, Dec 4, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more.
Level: Beginner
Studio Ride 45*
10:45 am - 11:30 am
Timonium
Group Studio A
Laurie C

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Dec 4, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
Studio Ride 45 Indoor Overflow*
10:45 am - 11:30 am
Timonium
Edge Studio

Studio Ride 45 Indoor Overflow*

Group-Exercise
Date & Time:
Fri, Dec 4, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Edge Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Aqua Strength*
12:15 pm - 1:00 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength*

Aquatics
Date & Time:
Fri, Dec 4, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body.
Level: Beginner
Hatha Yoga MASK REQUIRED*
1:15 pm - 2:00 pm
Timonium
Group Studio A
Robin T

Hatha Yoga MASK REQUIRED*

Group-Exercise
Date & Time:
Fri, Dec 4, 1:15 pm - 2:00 pm 1:15 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* Learn breathing, sequencing and proper alignment for postures in Yoga.
Level: Beginner
Saturday
Saturday, December 5, 2020
BODYPUMP Express*
8:15 am - 9:00 am
Timonium
Group Studio A
Chris H

BODYPUMP Express*

Group-Exercise
Date & Time:
Sat, Dec 5, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
BODYPUMP Express Overflow*
8:15 am - 9:00 am
Timonium
Edge Studio

BODYPUMP Express Overflow*

Group-Exercise
Date & Time:
Sat, Dec 5, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Level: Intermediate
Aqua Fit Deep*
8:30 am - 9:15 am
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Sat, Dec 5, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Beginner
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Studio Ride 45*
9:30 am - 10:15 am
Timonium
Outdoor Classroom
Kay S

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Dec 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Outdoor Classroom
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
BODYFLOW*
10:45 am - 11:30 am
Timonium
Outdoor Classroom
Chris H

BODYFLOW*

Group-Exercise
Date & Time:
Sat, Dec 5, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Outdoor Classroom
Level: intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Les Mills format of yoga fusion with pilates inspired core and tai chi style warm up
Level: intermediate
Zumba*
12:00 pm - 12:45 pm
Timonium
Outdoor Classroom
Victoria A

Zumba*

Group-Exercise
Date & Time:
Sat, Dec 5, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Outdoor Classroom
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Sunday
Sunday, December 6, 2020
BODYCOMBAT*
8:45 am - 9:30 am
Timonium
Outdoor Classroom
Joaquin M

BODYCOMBAT*

Group-Exercise
Date & Time:
Sun, Dec 6, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Outdoor Classroom
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Level: Intermediate
Barre*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Cheryl H

Barre*

Group-Exercise
Date & Time:
Sun, Dec 6, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: intermediate
Soul Ride Overflow*
11:15 am - 12:00 pm
Timonium
Edge Studio

Soul Ride Overflow*

Group-Exercise
Date & Time:
Sun, Dec 6, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. ***This is for additional space in the EDGE studio. Registration on day of class ONLY. Registration is 2 hours prior.***
Level: Beginner
Soul Ride*
11:15 am - 12:00 pm
Timonium
Group Studio A
George H

Soul Ride*

Group-Exercise
Date & Time:
Sun, Dec 6, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Vinyasa Yoga*
11:30 am - 12:15 pm
Timonium
Mind Body Studio D
Robin T

Vinyasa Yoga*

Group-Exercise
Date & Time:
Sun, Dec 6, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
Ai Chi*
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi*

Aquatics
Date & Time:
Sun, Dec 6, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Ai Chi*
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi*

Aquatics
Date & Time:
Sun, Dec 6, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, December 7, 2020
HIIT*
6:00 am - 6:45 am
Timonium
Group Studio A
Barbara Y

HIIT*

Group-Exercise
Date & Time:
Mon, Dec 7, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Barbara Y
Instructor(s):
  • Barbara Y
    Barbara Y
Barbara Y
Class Description: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Level: Intermediate
Studio Ride 45*
7:15 am - 8:00 am
Timonium
Outdoor Classroom
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Dec 7, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Outdoor Classroom
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Barre*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Pamela B

Barre*

Group-Exercise
Date & Time:
Mon, Dec 7, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: intermediate
Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Mon, Dec 7, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning*
9:45 am - 10:30 am
Timonium
Group Studio A
Cynthia H

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Dec 7, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga*
10:00 am - 10:45 am
Timonium
Mind Body Studio D
Beth G

Vinyasa Yoga*

Group-Exercise
Date & Time:
Mon, Dec 7, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Mind Body Studio D
Level: Beginner
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
Aqua Strength*
11:15 am - 12:00 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength*

Aquatics
Date & Time:
Mon, Dec 7, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body.
Level: Beginner
Mat Pilates*
4:15 pm - 5:00 pm
Timonium
Mind Body Studio D
Margreta R

Mat Pilates*

Group-Exercise
Date & Time:
Mon, Dec 7, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Mind Body Studio D
Level: intermediate
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: intermediate
Barre 45 Outdoors*
4:30 pm - 5:15 pm
Timonium
Outdoor Classroom
Cheryl H

Barre 45 Outdoors*

Group-Exercise
Date & Time:
Mon, Dec 7, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Outdoor Classroom
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: "Seasonal" outdoor 45 min Barre-less Barre Class. Weather permitting. Signup required. Limited capacity. No show fee applies
Level: Beginner
Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Group Studio A
Laurie C

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Dec 7, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
Studio Ride 45 Indoor Overflow*
4:30 pm - 5:15 pm
Timonium
Edge Studio

Studio Ride 45 Indoor Overflow*

Group-Exercise
Date & Time:
Mon, Dec 7, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
BODYPUMP Express*
5:45 pm - 6:30 pm
Timonium
Group Studio A
Laura F

BODYPUMP Express*

Group-Exercise
Date & Time:
Mon, Dec 7, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Laura F
Instructor(s):
  • Laura F
    Laura F
Laura F
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
BODYPUMP Express Overflow*
5:45 pm - 6:30 pm
Timonium
Edge Studio

BODYPUMP Express Overflow*

Group-Exercise
Date & Time:
Mon, Dec 7, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Level: Intermediate
Aqua Fit Deep*
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Aqua Fit Deep*

Aquatics
Date & Time:
Mon, Dec 7, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Tuesday
Tuesday, December 8, 2020
Athletic Conditioning*
6:30 am - 7:15 am
Timonium
Outdoor Classroom
Chantal M

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Dec 8, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Outdoor Classroom
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Barre*
6:30 am - 7:15 am
Timonium
Mind Body Studio D
Kay S

Barre*

Group-Exercise
Date & Time:
Tue, Dec 8, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: Beginner
Aqua Fit Deep*
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Tue, Dec 8, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Studio Ride 45*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Pamela B

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Dec 8, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
WATERinMOTION EX*
9:00 am - 9:45 am
Timonium
Main Pool
Chris H

WATERinMOTION EX*

Aquatics
Date & Time:
Tue, Dec 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes.
Level: Intermediate
Step Intervals*
9:45 am - 10:30 am
Timonium
Group Studio A
Laurie C

Step Intervals*

Group-Exercise
Date & Time:
Tue, Dec 8, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: This class alternates between step cardio and resistance training for a total body workout, all the while keeping your heart rate up.
Level: Intermediate
Zumba*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Victoria A

Zumba*

Group-Exercise
Date & Time:
Tue, Dec 8, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
BODYPUMP Express*
11:30 am - 12:15 pm
Timonium
Outdoor Classroom
Victoria A

BODYPUMP Express*

Group-Exercise
Date & Time:
Tue, Dec 8, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Classroom
Level: Intermediate
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Group Studio A
Natalia B

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Dec 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Natalia B
Instructor(s):
  • Natalia B
    Natalia B
Natalia B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
Studio Ride 45 Indoor Overflow*
4:30 pm - 5:15 pm
Timonium
Edge Studio

Studio Ride 45 Indoor Overflow*

Group-Exercise
Date & Time:
Tue, Dec 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
BODYFLOW*
5:30 pm - 6:15 pm
Timonium
Mind Body Studio D
Heidi D

BODYFLOW*

Group-Exercise
Date & Time:
Tue, Dec 8, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Mind Body Studio D
Level: intermediate
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: Les Mills format of yoga fusion with pilates inspired core and tai chi style warm up
Level: intermediate
Zumba*
6:00 pm - 6:45 pm
Timonium
Group Studio A
Tara T

Zumba*

Group-Exercise
Date & Time:
Tue, Dec 8, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Tara T
Instructor(s):
  • Tara T
    Tara T
Tara T
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner