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Group Exercise

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  • Tuesday, July 14, 2020
  • Wednesday, July 15, 2020
  • Thursday, July 16, 2020
  • Friday, July 17, 2020
  • Saturday, July 18, 2020
  • Sunday, July 19, 2020
  • Monday, July 20, 2020
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Tuesday July 14 to Monday July 20
Tuesday
Tuesday, July 14, 2020
Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Group Studio A
Natalia B

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Jul 14, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Natalia B
Instructor(s):
  • Natalia B
    Natalia B
Natalia B
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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Zumba*
6:00 pm - 6:45 pm
Timonium
Group Studio A
Tara T

Zumba*

Group-Exercise
Date & Time:
Tue, Jul 14, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Tara T
Instructor(s):
  • Tara T
    Tara T
Tara T
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Wednesday
Wednesday, July 15, 2020
Studio Ride 45*
7:15 am - 8:00 am
Timonium
Group Studio A
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Jul 15, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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Insanity*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Shawn A

Insanity*

Group-Exercise
Date & Time:
Wed, Jul 15, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: beginner
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: A blend of bodyweight exercises and high-intensity interval training.
Level: beginner
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Zumba*
10:00 am - 10:45 am
Timonium
Group Studio A
Victoria A

Zumba*

Group-Exercise
Date & Time:
Wed, Jul 15, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Arthritis H20*
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H20*

Aquatics
Date & Time:
Wed, Jul 15, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Description coming soon
Level: Beginner
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Strength Challenge*
11:30 am - 12:15 pm
Timonium
Outdoor Classroom
Laurie B

Strength Challenge*

Group-Exercise
Date & Time:
Wed, Jul 15, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Classroom
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
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Intro to Yoga*
5:00 pm - 5:45 pm
Timonium
Mind Body Studio D
Julie S

Intro to Yoga*

Group-Exercise
Date & Time:
Wed, Jul 15, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Mind Body Studio D
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: Introduction to yoga for beginners or new to yoga / Mind-Body
Level: Beginner
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BODYPUMP*
5:30 pm - 6:15 pm
Timonium
Group Studio A
Laura F

BODYPUMP*

Group-Exercise
Date & Time:
Wed, Jul 15, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Laura F
Instructor(s):
  • Laura F
    Laura F
Laura F
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Thursday
Thursday, July 16, 2020
Intensity*
6:30 am - 7:15 am
Timonium
Outdoor Classroom
Chantal M

Intensity*

Group-Exercise
Date & Time:
Thu, Jul 16, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Outdoor Classroom
Level: beginner
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: beginner
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Studio Ride*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Cynthia H

Studio Ride*

Group-Exercise
Date & Time:
Thu, Jul 16, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: beginner
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Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Dara R

Aqua Fit Deep*

Aquatics
Date & Time:
Thu, Jul 16, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: intermediate
Dara R
Instructor(s):
  • Dara R
    Dara R
Dara R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: intermediate
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Step*
9:30 am - 10:15 am
Timonium
Group Studio A
Chris H

Step*

Group-Exercise
Date & Time:
Thu, Jul 16, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Instructors use their individual style and creativity in this cardio class for those that love step.
Level: Intermediate
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Simply Strength*
11:15 am - 12:00 pm
Timonium
Group Studio A
Marcia J

Simply Strength*

Group-Exercise
Date & Time:
Thu, Jul 16, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Gentle Yoga*
12:15 pm - 1:00 pm
Timonium
Mind Body Studio D
Julie S

Gentle Yoga*

Group-Exercise
Date & Time:
Thu, Jul 16, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mind Body Studio D
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: An yoga class designed for every body type. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
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Barre*
5:00 pm - 5:45 pm
Timonium
Outdoor Classroom
Cheryl H

Barre*

Group-Exercise
Date & Time:
Thu, Jul 16, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Outdoor Classroom
Level: beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: beginner
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Friday
Friday, July 17, 2020
Strength Challenge*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Laurie B

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Jul 17, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: beginner
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: beginner
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LaBlast*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Victoria A

LaBlast*

Group-Exercise
Date & Time:
Fri, Jul 17, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: beginner
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Studio Ride 45*
10:30 am - 11:15 am
Timonium
Group Studio A
Laurie C

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Jul 17, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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Rhythm Ride*
11:30 am - 12:15 pm
Timonium
Outdoor Classroom
Cheryl H

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jul 17, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Classroom
Level: Beginner/Interme
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.
Level: Beginner/Interme
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Aqua Strength*
12:15 pm - 1:00 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength*

Aquatics
Date & Time:
Fri, Jul 17, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body.
Level: Beginner
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Saturday
Saturday, July 18, 2020
Aqua Fit Deep*
8:30 am - 9:15 am
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Sat, Jul 18, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: intermediate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: intermediate
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Studio Ride 45*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Kay S

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Jul 18, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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BodyFlow*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Chris H

BodyFlow*

Group-Exercise
Date & Time:
Sat, Jul 18, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Level: beginner
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Zumba*
11:30 am - 12:15 pm
Timonium
Outdoor Classroom
Victoria A

Zumba*

Group-Exercise
Date & Time:
Sat, Jul 18, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Classroom
Level: beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Level: beginner
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Sunday
Sunday, July 19, 2020
BodyCombat*
8:45 am - 9:30 am
Timonium
Outdoor Classroom
Joaquin M

BodyCombat*

Group-Exercise
Date & Time:
Sun, Jul 19, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Outdoor Classroom
Level: beginner
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Level: beginner
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Barre*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Cheryl H

Barre*

Group-Exercise
Date & Time:
Sun, Jul 19, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: beginner
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Ai Chi*
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi*

Aquatics
Date & Time:
Sun, Jul 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Soul Ride*
1:00 pm - 1:45 pm
Timonium
Group Studio A
George H

Soul Ride*

Group-Exercise
Date & Time:
Sun, Jul 19, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Group Studio A
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Monday
Monday, July 20, 2020
Barre*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Laurie B

Barre*

Group-Exercise
Date & Time:
Mon, Jul 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: beginner
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: beginner
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Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Mon, Jul 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: intermediate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: intermediate
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Athletic Conditioning*
9:30 am - 10:15 am
Timonium
Group Studio A
Cynthia H

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Jul 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Barre*
11:30 am - 12:15 pm
Timonium
Outdoor Classroom
Cheryl H

Barre*

Group-Exercise
Date & Time:
Mon, Jul 20, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Outdoor Classroom
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique
Level: Beginner
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Hatha Yoga*
4:30 pm - 5:15 pm
Timonium
Outdoor Classroom
Robin T

Hatha Yoga*

Group-Exercise
Date & Time:
Mon, Jul 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Outdoor Classroom
Level: beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Learn breathing, sequencing and proper alignment for postures in Yoga.
Level: beginner
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Studio Ride 45*
5:00 pm - 5:45 pm
Timonium
Group Studio A
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jul 20, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
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