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GREAT NEWS! Our newly renovated Aquatics Center is open! Come for a swim or enjoy an H20 class. Check the GroupEx schedule here. 

Group Exercise

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  • Monday, May 20, 2019
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Sunday May 19 to Saturday May 25
Monday
Monday, May 20, 2019
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Mon, May 20, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
    Walter V
Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Level: Intermediate
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Power Ride*
6:00 am - 6:50 am
Timonium
Edge Studio
Jessica M

Power Ride*

Group-Exercise
Date & Time:
Mon, May 20, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Studio
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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TRX Conditioning*
6:45 am - 7:30 am
Timonium
Group Studio A
Chantal M

TRX Conditioning*

Group-Exercise
Date & Time:
Mon, May 20, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
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WATERinMOTION
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

WATERinMOTION

Aquatics
Date & Time:
Mon, May 20, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
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Athletic Conditioning II
8:30 am - 9:15 am
Timonium
Group Studio A
Laurie B

Athletic Conditioning II

Group-Exercise
Date & Time:
Mon, May 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Power Sculpt
8:30 am - 9:20 am
Timonium
Mind Body Studio D
Leah R

Power Sculpt

Group-Exercise
Date & Time:
Mon, May 20, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Mind Body Studio D
Level: Intermediate
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
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Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Mon, May 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Studio Ride 60*
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, May 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Vinyasa Yoga II
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, May 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, May 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Barre*
10:45 am - 11:45 am
Timonium
Group Studio A
Pamela B

Barre*

Group-Exercise
Date & Time:
Mon, May 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O I-II

Aquatics
Date & Time:
Mon, May 20, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Mat Pilates
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Donna B

Mat Pilates

Mind-Body
Date & Time:
Mon, May 20, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Intermediate
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
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Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Mon, May 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Donna B

Restorative Yoga

Mind-Body
Date & Time:
Mon, May 20, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Level: Beginner
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Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Mon, May 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
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Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Mon, May 20, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
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Meditation
2:10 pm - 2:40 pm
Timonium
Mind Body Studio D
Ann W

Meditation

Mind-Body
Date & Time:
Mon, May 20, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Pamela B

Power Ride*

Group-Exercise
Date & Time:
Mon, May 20, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Boxing Fit
5:30 pm - 6:15 pm
Timonium
Group Studio A
Pamela B

Boxing Fit

Group-Exercise
Date & Time:
Mon, May 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Vinyasa Yoga Intro
5:30 pm - 6:20 pm
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Mon, May 20, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Mind Body Studio D
Level: Beginner
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
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Rhythm Ride*
5:45 pm - 6:35 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, May 20, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
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Kids Fit Series
5:50 pm - 6:20 pm
Timonium
Mind Body Studio C
Heidi D

Kids Fit Series

Group-Exercise
Date & Time:
Mon, May 20, 5:50 pm - 6:20 pm 5:50 pm - 6:20 pm
Studio: Mind Body Studio C
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: This is a 5 week skill and movement-based class designed for kids between 6 years to 10 years old. We will use basic equipment such as light weight bands, body weight, kick balls, etc. The class will help your child learn to have fun while moving. will work in teams and together to be fit for life!5/6, 5/13, 5/20, 6/3, 6/10
Level: Beginner
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Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Jacqueline L

Athletic Aqua Deep

Aquatics
Date & Time:
Mon, May 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Advanced
Jacqueline L
Instructor(s):
  • Jacqueline L
    Jacqueline L
Jacqueline L
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Advanced
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BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Pam A

BODYPUMP

Group-Exercise
Date & Time:
Mon, May 20, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Pam A
Instructor(s):
  • Pam A
    Pam A
Pam A
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Vinyasa Yoga II
6:30 pm - 7:30 pm
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, May 20, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body Studio D
Level: Moderate
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Aqua Yoga
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Jacqueline L

Aqua Yoga

Aquatics
Date & Time:
Mon, May 20, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Jacqueline L
Instructor(s):
  • Jacqueline L
    Jacqueline L
Jacqueline L
Class Description: Experience flowing, dynamic and mindful movement with an emphasis on balance, coordination and functional strength.
Level: Beginner
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Tuesday
Tuesday, May 21, 2019
Barre*
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Kay S

Barre*

Group-Exercise
Date & Time:
Tue, May 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Shawn A

Intensity

Group-Exercise
Date & Time:
Tue, May 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
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Studio Ride 45*
6:45 am - 7:30 am
Timonium
Edge Studio
Kim S

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, May 21, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Vinyasa Yoga II
7:00 am - 8:00 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, May 21, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Dara R

Aqua Fit Deep

Aquatics
Date & Time:
Tue, May 21, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Dara R
Instructor(s):
  • Dara R
    Dara R
Dara R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Mat Pilates I
8:20 am - 9:20 am
Timonium
Mind Body Studio D
Margreta R

Mat Pilates I

Mind-Body
Date & Time:
Tue, May 21, 8:20 am - 9:20 am 8:20 am - 9:20 am
Studio: Mind Body Studio D
Level: Beginner
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Beginner
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Studio Ride 45*
8:30 am - 9:15 am
Timonium
Edge Studio
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, May 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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BODYPUMP Express
8:30 am - 9:15 am
Timonium
Group Studio A
Pamela B

BODYPUMP Express

Group-Exercise
Date & Time:
Tue, May 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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H.I.I.T H2O
9:00 am - 9:45 am
Timonium
Main Pool
Dara R

H.I.I.T H2O

Group-Exercise
Date & Time:
Tue, May 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Dara R
Instructor(s):
  • Dara R
    Dara R
Dara R
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
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Barre Fusion*
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Pamela B

Barre Fusion*

Group-Exercise
Date & Time:
Tue, May 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Barre fusion has the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Step Mix
9:30 am - 10:30 am
Timonium
Group Studio A
Laurie C

Step Mix

Group-Exercise
Date & Time:
Tue, May 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
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Boxing Fit
10:40 am - 11:40 am
Timonium
Group Studio A
Pamela B

Boxing Fit

Group-Exercise
Date & Time:
Tue, May 21, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Simply Ride*
10:45 am - 11:30 am
Timonium
Edge Studio
Colleen K

Simply Ride*

Group-Exercise
Date & Time:
Tue, May 21, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Edge Studio
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
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Simply Strength
10:45 am - 11:45 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength

Group-Exercise
Date & Time:
Tue, May 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kimberly R

Arthritis H2O II-III

Aquatics
Date & Time:
Tue, May 21, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Vinyasa Yoga: Power
12:00 pm - 1:00 pm
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Tue, May 21, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind Body Studio D
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
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Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, May 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Studio Ride 45*
12:00 pm - 12:45 pm
Timonium
Edge Studio
Stacy K

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, May 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Edge Studio
Level: Beginner
Stacy K
Instructor(s):
  • Stacy K
    Stacy K
Stacy K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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LaBlast
12:00 pm - 1:00 pm
Timonium
Group Studio A
Victoria A

LaBlast

Group-Exercise
Date & Time:
Tue, May 21, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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Hatha Yoga: Easy Does It
1:10 pm - 2:10 pm
Timonium
Mind Body Studio D
Leah R

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Tue, May 21, 1:10 pm - 2:10 pm 1:10 pm - 2:10 pm
Studio: Mind Body Studio D
Level: Beginner
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
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Balance
4:00 pm - 4:45 pm
Timonium
Group Studio A
Stacia G

Balance

Group-Exercise
Date & Time:
Tue, May 21, 4:00 pm - 4:45 pm 4:00 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
    Stacia G
Stacia G
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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BODYFLOW
4:30 pm - 5:30 pm
Timonium
Mind Body Studio D
Heidi D

BODYFLOW

Group-Exercise
Date & Time:
Tue, May 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio D
Level: Intermediate
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Meghan H

Power Ride*

Group-Exercise
Date & Time:
Tue, May 21, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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HIIT Kettlebells
5:00 pm - 5:30 pm
Timonium
Group Studio A
Cheryl H

HIIT Kettlebells

Group-Exercise
Date & Time:
Tue, May 21, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Level: Intermediate
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Barre*
5:40 pm - 6:40 pm
Timonium
Mind Body Studio D
Cheryl H

Barre*

Group-Exercise
Date & Time:
Tue, May 21, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Mind Body Studio D
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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H.I.I.T. TRX*
5:40 pm - 6:25 pm
Timonium
Group Studio A
Jessica M

H.I.I.T. TRX*

Group-Exercise
Date & Time:
Tue, May 21, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio A
Level: Advanced
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Mix high intensity cardio intervals with strength training TRX exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to advanced. *Registration required*
Level: Advanced
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Studio Ride 45*
6:00 pm - 6:45 pm
Timonium
Edge Studio
Rebecca M

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, May 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Studio
Level: Beginner
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Zumba
7:00 pm - 8:00 pm
Timonium
Group Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, May 21, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
    Rowena M
Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Wednesday
Wednesday, May 22, 2019
Power Ride*
5:45 am - 6:35 am
Timonium
Edge Studio
Chantal M

Power Ride*

Group-Exercise
Date & Time:
Wed, May 22, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: Edge Studio
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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TRX Conditioning*
6:45 am - 7:30 am
Timonium
Group Studio A
Laurie B

TRX Conditioning*

Group-Exercise
Date & Time:
Wed, May 22, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
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H.I.I.T H2O
8:00 am - 8:45 am
Timonium
Main Pool
Pamela B

H.I.I.T H2O

Group-Exercise
Date & Time:
Wed, May 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
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Qigong Hatha II
8:00 am - 9:00 am
Timonium
Mind Body Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Wed, May 22, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: This mind body fusion class will challenge you through Hatha Yoga to develop balance, strength, flexibility, and breath control in held postures. Combined with a the ancient Quigong practice of fluid movements coordinated with breathing which increase flow of energy throughout the body and mind.
Level: Moderate
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BODYCOMBAT
8:30 am - 9:15 am
Timonium
Group Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Wed, May 22, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
    Larisa U
Larisa U
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Wed, May 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Vinyasa Yoga: Ashtanga
9:10 am - 10:10 am
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, May 22, 9:10 am - 10:10 am 9:10 am - 10:10 am
Studio: Mind Body Studio D
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Advanced
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Studio Ride 60*
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, May 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Wed, May 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Simply Strength Chair
10:20 am - 11:20 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength Chair

Group-Exercise
Date & Time:
Wed, May 22, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Level: Beginner
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Barre*
10:45 am - 11:45 am
Timonium
Group Studio A
Laurie C

Barre*

Group-Exercise
Date & Time:
Wed, May 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kimberly R

Arthritis H2O I-II

Aquatics
Date & Time:
Wed, May 22, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Kimberly R

Aqua Strength

Aquatics
Date & Time:
Wed, May 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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Zumba Toning Gold
12:00 pm - 12:45 pm
Timonium
Group Studio A
Victoria A

Zumba Toning Gold

Group-Exercise
Date & Time:
Wed, May 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered. Toning sticks used for upper body strength training.
Level: Beginner
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Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Wed, May 22, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
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Aqua Yoga
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Kimberly R

Aqua Yoga

Aquatics
Date & Time:
Wed, May 22, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: Experience flowing, dynamic and mindful movement with an emphasis on balance, coordination and functional strength.
Level: Beginner
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Meditation
2:10 pm - 2:40 pm
Timonium
Mind Body Studio D
Ann W

Meditation

Mind-Body
Date & Time:
Wed, May 22, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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INSANITY
4:30 pm - 5:20 pm
Timonium
Group Studio A
Pamela B

INSANITY

Group-Exercise
Date & Time:
Wed, May 22, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
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Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Edge Studio
Lauren D

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, May 22, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Studio
Level: Beginner
Lauren D
Instructor(s):
  • Lauren D
    Lauren D
Lauren D
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Boxing Fit
5:30 pm - 6:15 pm
Timonium
Group Studio A
Pamela B

Boxing Fit

Group-Exercise
Date & Time:
Wed, May 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Rhythm Ride*
5:45 pm - 6:35 pm
Timonium
Edge Studio
Rebecca M

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, May 22, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Studio
Level: Intermediate
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
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Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Athletic Aqua Deep

Aquatics
Date & Time:
Wed, May 22, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Advanced
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Advanced
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Hatha Yoga II
6:00 pm - 7:00 pm
Timonium
Mind Body Studio D
Beth G

Hatha Yoga II

Mind-Body
Date & Time:
Wed, May 22, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio D
Level: Moderate
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Moderate
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BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, May 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Laura F
Instructor(s):
  • Laura F
    Laura F
Laura F
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Vinyasa Yoga II
7:10 pm - 8:10 pm
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, May 22, 7:10 pm - 8:10 pm 7:10 pm - 8:10 pm
Studio: Mind Body Studio D
Level: Moderate
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Thursday
Thursday, May 23, 2019
Barre*
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Laurie B

Barre*

Group-Exercise
Date & Time:
Thu, May 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Colleen K

Intensity

Group-Exercise
Date & Time:
Thu, May 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
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Studio Ride 45*
6:45 am - 7:30 am
Timonium
Edge Studio
Colleen K

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, May 23, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

Aqua Fit Deep

Aquatics
Date & Time:
Thu, May 23, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Hatha Yoga: Easy Does It
8:00 am - 8:50 am
Timonium
Mind Body Studio D
Mandy M

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Thu, May 23, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio D
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
    Mandy M
Mandy M
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
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Athletic Conditioning II
8:30 am - 9:15 am
Timonium
Group Studio A
Laurie B

Athletic Conditioning II

Group-Exercise
Date & Time:
Thu, May 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Studio Ride 45*
8:30 am - 9:15 am
Timonium
Edge Studio
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, May 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Victoria A

Aqua Zumba

Aquatics
Date & Time:
Thu, May 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: All the fun and challenge of traditional with a water flair for less impact.
Level: Beginner
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Mat Pilates I
9:00 am - 9:50 am
Timonium
Mind Body Studio D
Margreta R

Mat Pilates I

Mind-Body
Date & Time:
Thu, May 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body Studio D
Level: Beginner
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Beginner
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Barre*
9:30 am - 10:30 am
Timonium
Group Studio A
Kim S

Barre*

Group-Exercise
Date & Time:
Thu, May 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Vinyasa Yoga: Power
10:00 am - 10:50 am
Timonium
Mind Body Studio D
Alana R

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, May 23, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Mind Body Studio D
Level: Advanced
Alana R
Instructor(s):
  • Alana R
    Alana R
Alana R
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
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Simply Ride*
10:45 am - 11:30 am
Timonium
Edge Studio
Laurie B

Simply Ride*

Group-Exercise
Date & Time:
Thu, May 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Edge Studio
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
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Simply Strength
10:45 am - 11:45 am
Timonium
Group Studio A
Mary S

Simply Strength

Group-Exercise
Date & Time:
Thu, May 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Mary S
Instructor(s):
  • Mary S
    Mary S
Mary S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pamela B

Arthritis H2O II-III

Aquatics
Date & Time:
Thu, May 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Studio Ride 45*
12:00 pm - 12:45 pm
Timonium
Edge Studio
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, May 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Thu, May 23, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Level: Beginner
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LaBlast
12:00 pm - 12:50 pm
Timonium
Group Studio A
Mimi S

LaBlast

Group-Exercise
Date & Time:
Thu, May 23, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
    Mimi S
Mimi S
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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Tai Chi
1:00 pm - 1:50 pm
Timonium
Group Studio A
Margaret S

Tai Chi

Group-Exercise
Date & Time:
Thu, May 23, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Group Studio A
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
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Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Jessica M

Power Ride*

Group-Exercise
Date & Time:
Thu, May 23, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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HIIT Kettlebells
4:45 pm - 5:30 pm
Timonium
Group Studio A
Cheryl H

HIIT Kettlebells

Group-Exercise
Date & Time:
Thu, May 23, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Level: Intermediate
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BODYFLOW
5:30 pm - 6:30 pm
Timonium
Mind Body Studio D
Barbara Y

BODYFLOW

Group-Exercise
Date & Time:
Thu, May 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio D
Level: Intermediate
Barbara Y
Instructor(s):
  • Barbara Y
    Barbara Y
Barbara Y
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Barre*
5:40 pm - 6:40 pm
Timonium
Group Studio A
Cheryl H

Barre*

Group-Exercise
Date & Time:
Thu, May 23, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Studio Ride 45*
6:00 pm - 6:45 pm
Timonium
Edge Studio
Lawrence K

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, May 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Studio
Level: Beginner
Lawrence K
Instructor(s):
  • Lawrence K
    Lawrence K
Lawrence K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Friday
Friday, May 24, 2019
BODYPUMP Express
6:00 am - 6:45 am
Timonium
Group Studio A
Elizabeth R

BODYPUMP Express

Group-Exercise
Date & Time:
Fri, May 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Studio Ride 45*
6:00 am - 6:45 am
Timonium
Edge Studio
Colleen K

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, May 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Studio
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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HIIT Kettlebells
7:00 am - 7:45 am
Timonium
Group Studio A
Jessica M

HIIT Kettlebells

Group-Exercise
Date & Time:
Fri, May 24, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Level: Intermediate
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Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Jacqueline L

Aqua Fit Deep

Aquatics
Date & Time:
Fri, May 24, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Jacqueline L
Instructor(s):
  • Jacqueline L
    Jacqueline L
Jacqueline L
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Power Sculpt
8:00 am - 8:50 am
Timonium
Mind Body Studio D
Sophie S

Power Sculpt

Group-Exercise
Date & Time:
Fri, May 24, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio D
Level: Intermediate
Sophie S
Instructor(s):
  • Sophie S
    Sophie S
Sophie S
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
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RUN
8:25 am - 9:15 am
Timonium
Treadmills
Cynthia H

RUN

Group-Exercise
Date & Time:
Fri, May 24, 8:25 am - 9:15 am 8:25 am - 9:15 am
Studio: Treadmills
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: Let your mind zone out to great music as the instructor guides you through cardio interval training on the treadmill. Headphones are required for class participation.
Level: Intermediate
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Step
8:30 am - 9:20 am
Timonium
Group Studio A
Kim S

Step

Group-Exercise
Date & Time:
Fri, May 24, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Group Studio A
Level: Intermediate
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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H.I.I.T H2O
9:00 am - 9:45 am
Timonium
Main Pool
Jacqueline L

H.I.I.T H2O

Group-Exercise
Date & Time:
Fri, May 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Jacqueline L
Instructor(s):
  • Jacqueline L
    Jacqueline L
Jacqueline L
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
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Hatha Yoga II
9:00 am - 10:00 am
Timonium
Mind Body Studio D
Beth G

Hatha Yoga II

Mind-Body
Date & Time:
Fri, May 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio D
Level: Moderate
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Moderate
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INSANITY
9:30 am - 10:30 am
Timonium
Group Studio A
Pamela B

INSANITY

Group-Exercise
Date & Time:
Fri, May 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
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Power Ride*
9:30 am - 10:20 am
Timonium
Edge Studio
Laurie C

Power Ride*

Group-Exercise
Date & Time:
Fri, May 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Simply Strength Chair
10:10 am - 10:50 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength Chair

Group-Exercise
Date & Time:
Fri, May 24, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Level: Beginner
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BODYPUMP
10:45 am - 11:45 am
Timonium
Group Studio A
Victoria A

BODYPUMP

Group-Exercise
Date & Time:
Fri, May 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Intermediate
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O II-III

Aquatics
Date & Time:
Fri, May 24, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Barre*
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Pamela B

Barre*

Group-Exercise
Date & Time:
Fri, May 24, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Pamela B

Aqua Strength

Aquatics
Date & Time:
Fri, May 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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Mat Pilates I
12:00 pm - 12:55 pm
Timonium
Mind Body Studio D
Lauren O

Mat Pilates I

Mind-Body
Date & Time:
Fri, May 24, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Mind Body Studio D
Level: Beginner
Lauren O
Instructor(s):
  • Lauren O
    Lauren O
Lauren O
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Beginner
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Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Fri, May 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
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Vinyasa Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Sophie S

Vinyasa Yoga I

Mind-Body
Date & Time:
Fri, May 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Sophie S
Instructor(s):
  • Sophie S
    Sophie S
Sophie S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
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Balance
1:10 pm - 1:50 pm
Timonium
Group Studio A
Stacia G

Balance

Group-Exercise
Date & Time:
Fri, May 24, 1:10 pm - 1:50 pm 1:10 pm - 1:50 pm
Studio: Group Studio A
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
    Stacia G
Stacia G
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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Aqua Yogilates
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Margaret S

Aqua Yogilates

Aquatics
Date & Time:
Fri, May 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles
Level: Beginner
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BODYCOMBAT
5:00 pm - 6:00 pm
Timonium
Group Studio A
Joaquin M

BODYCOMBAT

Group-Exercise
Date & Time:
Fri, May 24, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Rhythm Ride*
5:00 pm - 5:50 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, May 24, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
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Saturday
Saturday, May 25, 2019
Barre*
7:05 am - 7:50 am
Timonium
Mind Body Studio D
Cheryl H

Barre*

Group-Exercise
Date & Time:
Sat, May 25, 7:05 am - 7:50 am 7:05 am - 7:50 am
Studio: Mind Body Studio D
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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BODYPUMP Express
7:05 am - 7:55 am
Timonium
Group Studio A
Joaquin M

BODYPUMP Express

Group-Exercise
Date & Time:
Sat, May 25, 7:05 am - 7:55 am 7:05 am - 7:55 am
Studio: Group Studio A
Level: Beginner
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Intensity
8:00 am - 8:50 am
Timonium
Group Studio A
Pamela B

Intensity

Group-Exercise
Date & Time:
Sat, May 25, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
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Rhythm FUNdamentals*
8:00 am - 8:50 am
Timonium
Edge Studio
Rebecca M

Rhythm FUNdamentals*

Group-Exercise
Date & Time:
Sat, May 25, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Edge Studio
Level: Beginner
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: Fundamentals is a 50 minute basic class, that's not just for beginners. We will help you clip in, and review all the Rhythm Basics. Pushups, Dips, Tap backs and more! All at a slower pace, so you are able to refine the moves, catch that beat, and bring your RIDE to the next level!
Level: Beginner
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