Group Exercise

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  • Saturday, April 21, 2018
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Saturday April 21 to Friday April 27
Saturday
Saturday, April 21, 2018
BODYPUMP
7:10 am - 7:55 am
Timonium
Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sat, Apr 21, 7:10 am - 7:55 am 7:10 am - 7:55 am
Studio: Studio A
Level: Beginner
Joaquin M
Instructor(s):
  • Joaquin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Masters Swim
7:15 am - 8:15 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Sat, Apr 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Rhythm Ride
7:30 am - 8:15 am
Timonium
EDGE Studio
Suzanne A

Rhythm Ride

Group-Exercise
Date & Time:
Sat, Apr 21, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: EDGE Studio
Level: Intermediate
Suzanne A
Instructor(s):
  • Suzanne A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Intensity
8:00 am - 8:50 am
Timonium
Studio A
Pam B

Intensity

Group-Exercise
Date & Time:
Sat, Apr 21, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advanced.
Level: Intermediate
Aqua Fit Deep
8:30 am - 9:15 am
Timonium
Main Pool
Jackie L

Aqua Fit Deep

Aquatics
Date & Time:
Sat, Apr 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
Barre Conditioning
8:30 am - 9:30 am
Timonium
Studio D
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Sat, Apr 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Vinyasa Yoga: Intro
8:30 am - 9:30 am
Timonium
Studio C
Kate R

Vinyasa Yoga: Intro

Mind-Body
Date & Time:
Sat, Apr 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio C
Level: Beginner
Kate R
Instructor(s):
  • Kate R
Class Description: Learn breathing, sequencing and proper alignment for postures and flow in Vinyasa Yoga.
Level: Beginner
Power Ride
9:00 am - 9:50 am
Timonium
EDGE Studio
Pam B

Power Ride

Group-Exercise
Date & Time:
Sat, Apr 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
BODYCOMBAT
9:00 am - 9:50 am
Timonium
Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Apr 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
Water In Motion
9:30 am - 10:15 am
Timonium
Main Pool
Jackie L

Water In Motion

Aquatics
Date & Time:
Sat, Apr 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action packed class, set to your favorite hits!
Level: Intermediate
Vinyasa Yoga I/II
9:45 am - 10:45 am
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Apr 21, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Step Mix
10:00 am - 11:15 am
Timonium
Studio A
Byrd W

Step Mix

Group-Exercise
Date & Time:
Sat, Apr 21, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Studio A
Level: Intermediate
Byrd W
Instructor(s):
  • Byrd W
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Intermediate
Studio Ride 45
10:30 am - 11:15 am
Timonium
EDGE Studio
Meg N

Studio Ride 45

Date & Time:
Sat, Apr 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: EDGE Studio
Level: Intermediate
Meg N
Instructor(s):
  • Meg N
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Aqua Strength
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Patrick L

Aqua Strength

Aquatics
Date & Time:
Sat, Apr 21, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Zumba
11:30 am - 12:30 pm
Timonium
Studio A
Vicky A

Zumba

Group-Exercise
Date & Time:
Sat, Apr 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Parkinson's Yoga
12:30 pm - 1:30 pm
Timonium
Studio C
Karl G

Parkinson's Yoga

Mind-Body
Date & Time:
Sat, Apr 21, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Studio C
Level: Beginner
Karl G
Instructor(s):
  • Karl G
Class Description: Free yoga class for people with Parkinson’s and their care partners.
Level: Beginner
Sunday
Sunday, April 22, 2018
INSANITY
8:00 am - 8:50 am
Timonium
Studio A
Shawn A

INSANITY

Group-Exercise
Date & Time:
Sun, Apr 22, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Studio Ride 45
8:00 am - 8:45 am
Timonium
EDGE Studio
Kay S

Studio Ride 45

Date & Time:
Sun, Apr 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: EDGE Studio
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga: Improv
9:00 am - 10:00 am
Timonium
Studio C
Kay S

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Barre Conditioning
9:00 am - 10:00 am
Timonium
Studio D
Shawn A

Barre Conditioning

Group-Exercise
Date & Time:
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio D
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
BODYPUMP
9:00 am - 10:00 am
Timonium
Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio A
Level: Beginner
Joaquin M
Instructor(s):
  • Joaquin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio Ride 45
10:00 am - 10:45 am
Timonium
EDGE Studio
Andy L

Studio Ride 45

Date & Time:
Sun, Apr 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: EDGE Studio
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Step Mix
10:05 am - 11:00 am
Timonium
Studio A
Laurie C

Step Mix

Group-Exercise
Date & Time:
Sun, Apr 22, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Intermediate
Power Yoga
11:00 am - 12:15 pm
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Sun, Apr 22, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Rhythm Ride
11:00 am - 12:00 pm
Timonium
EDGE Studio
George H

Rhythm Ride

Group-Exercise
Date & Time:
Sun, Apr 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: EDGE Studio
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Boxing Fitness
11:10 am - 12:10 pm
Timonium
Studio A
Joaquin M

Boxing Fitness

Group-Exercise
Date & Time:
Sun, Apr 22, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio: Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Maggie S

Ai Chi

Aquatics
Date & Time:
Sun, Apr 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Ai Chi
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Maggie S

Ai Chi

Aquatics
Date & Time:
Sun, Apr 22, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, April 23, 2018
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Mon, Apr 23, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Studio Ride 45
6:00 am - 6:45 am
Timonium
EDGE Studio
Meghan H

Studio Ride 45

Date & Time:
Mon, Apr 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: EDGE Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Water-in- Motion
8:00 am - 8:45 am
Timonium
Main Pool
Julie B

Water-in- Motion

Date & Time:
Mon, Apr 23, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Intermediate
Julie B
Instructor(s):
  • Julie B
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Intermediate
Athletic Conditioning
8:30 am - 9:15 am
Timonium
Studio A
Laurie B

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Apr 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Mon, Apr 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Marcia J
Instructor(s):
  • Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
Studio Ride 60
9:30 am - 10:30 am
Timonium
EDGE Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: EDGE Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Zumba
9:30 am - 10:30 am
Timonium
Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga I/II
9:30 am - 10:30 am
Timonium
Studio C
Laurie B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Barre Conditioning
10:30 am - 11:30 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Pilates Interval Training
10:45 am - 11:45 am
Timonium
Studio A
Laurie B

Pilates Interval Training

Mind-Body
Date & Time:
Mon, Apr 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Take it to the next level with this intense workout using a variety of props. Combine Pilates moves for muscular balance, strength and flexibility.
Level: Intermediate
Arthritis H20
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H20

Aquatics
Date & Time:
Mon, Apr 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Intermediate
Marcia J
Instructor(s):
  • Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Intermediate
Barre Conditioning
11:30 am - 12:30 pm
Timonium
Studio D
Davi K

Barre Conditioning

Group-Exercise
Date & Time:
Mon, Apr 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio D
Level: Intermediate
Davi K
Instructor(s):
  • Davi K
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Mon, Apr 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio C
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Mon, Apr 23, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Mon, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Ann W

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Apr 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Ann W
Instructor(s):
  • Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Meditation and Relaxation
2:10 pm - 2:40 pm
Timonium
Studio C
Ann W

Meditation and Relaxation

Mind-Body
Date & Time:
Mon, Apr 23, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Studio C
Level: Beginner
Ann W
Instructor(s):
  • Ann W
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
Power Ride
4:30 pm - 5:20 pm
Timonium
EDGE Studio
Pam B

Power Ride

Group-Exercise
Date & Time:
Mon, Apr 23, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: EDGE Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Boxing Fitness
5:30 pm - 6:15 pm
Timonium
Studio A
Pam B

Boxing Fitness

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Vinyasa Yoga: Intro
5:30 pm - 6:20 pm
Timonium
Studio D
Patrick L

Vinyasa Yoga: Intro

Mind-Body
Date & Time:
Mon, Apr 23, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Studio D
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Learn breathing, sequencing and proper alignment for postures and flow in Vinyasa Yoga.
Level: Beginner
Studio Ride 45
5:45 pm - 6:30 pm
Timonium
EDGE Studio
Lauren D

Studio Ride 45

Date & Time:
Mon, Apr 23, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: EDGE Studio
Level: Intermediate
Lauren D
Instructor(s):
  • Lauren D
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Pilates Mat
6:00 pm - 7:00 pm
Timonium
Studio C
Becky K

Pilates Mat

Mind-Body
Date & Time:
Mon, Apr 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio C
Level: Beginner
Becky K
Instructor(s):
  • Becky K
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Jackie L

Athletic Aqua Deep

Aquatics
Date & Time:
Mon, Apr 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Intermediate
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Apr 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Studio A
Pam A

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Pam A
Instructor(s):
  • Pam A
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Rhythm Ride
6:45 pm - 7:45 pm
Timonium
EDGE Studio
George H

Rhythm Ride

Group-Exercise
Date & Time:
Mon, Apr 23, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: EDGE Studio
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Aqua Yoga
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Jackie L

Aqua Yoga

Aquatics
Date & Time:
Mon, Apr 23, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Tuesday
Tuesday, April 24, 2018
Rhythm Ride
5:45 am - 6:35 am
Timonium
EDGE Studio
Suzanne A

Rhythm Ride

Group-Exercise
Date & Time:
Tue, Apr 24, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: EDGE Studio
Level: Intermediate
Suzanne A
Instructor(s):
  • Suzanne A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Barre Conditioning
6:00 am - 6:50 am
Timonium
Studio D
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Studio D
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Intensity
6:00 am - 6:45 am
Timonium
Studio A
Shawn A, Colleen K

Intensity

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Intermediate
Shawn A
Colleen K
Instructor(s):
  • Shawn A
  • Colleen K
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advanced.
Level: Intermediate
Studio Ride 45
6:45 am - 7:30 am
Timonium
EDGE Studio
Kim F

Studio Ride 45

Date & Time:
Tue, Apr 24, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: EDGE Studio
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga I/II
7:00 am - 8:00 am
Timonium
Studio D
Laurie B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 24, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Patrick L

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Apr 24, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
BodyPump Express
8:30 am - 9:15 am
Timonium
Studio A
Pam B

BodyPump Express

Group-Exercise
Date & Time:
Tue, Apr 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Studio Ride 45
8:30 am - 9:15 am
Timonium
EDGE Studio
Cynthia H

Studio Ride 45

Date & Time:
Tue, Apr 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: EDGE Studio
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
H.I.I.T.H20
9:00 am - 9:45 am
Timonium
Main Pool
Patrick L

H.I.I.T.H20

Aquatics
Date & Time:
Tue, Apr 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Pilates Mat
9:15 am - 10:15 am
Timonium
Studio C
Mimi S, Margreta R

Pilates Mat

Mind-Body
Date & Time:
Tue, Apr 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio C
Level: Beginner
Mimi S
Margreta R
Instructor(s):
  • Mimi S
  • Margreta R
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Apr 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Step Mix
9:30 am - 10:30 am
Timonium
Studio A
Laurie B

Step Mix

Group-Exercise
Date & Time:
Tue, Apr 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio C
Carrie A

Power Yoga

Mind-Body
Date & Time:
Tue, Apr 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio C
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Boxing Fitness
10:40 am - 11:40 am
Timonium
Studio A
Paul C

Boxing Fitness

Group-Exercise
Date & Time:
Tue, Apr 24, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Simply Strength
10:45 am - 11:45 am
Timonium
Studio D
Marcia J, Mimi S

Simply Strength

Group-Exercise
Date & Time:
Tue, Apr 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio D
Level: Beginner
Marcia J
Mimi S
Instructor(s):
  • Marcia J
  • Mimi S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Simply RIde
10:45 am - 11:30 am
Timonium
EDGE Studio
Colleen K

Simply RIde

Group-Exercise
Date & Time:
Tue, Apr 24, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: EDGE Studio
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Intermediate
Arthritis H20
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis H20

Aquatics
Date & Time:
Tue, Apr 24, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Intermediate
Studio Ride 45
12:00 pm - 12:45 pm
Timonium
EDGE Studio
Stacy K

Studio Ride 45

Date & Time:
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: EDGE Studio
Level: Intermediate
Stacy K
Instructor(s):
  • Stacy K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Cardio Drums
12:00 pm - 12:45 pm
Timonium
Studio A
Patrick L

Cardio Drums

Group-Exercise
Date & Time:
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Beat away your stress using stability balls and drum sticks. Cardio Drums combines aerobic movements with the beat and rhythm of drums. Get ready to have some fun and raise your heart rate!
Level: Intermediate
Hatha Yoga: Easy Does It
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Tue, Apr 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Beginner
Leah W
Instructor(s):
  • Leah W
Class Description: A extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio A
Maggie S

Tai Chi

Mind-Body
Date & Time:
Tue, Apr 24, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio A
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Studio Ride 45
4:30 pm - 5:15 pm
Timonium
EDGE Studio
Meghan H

Studio Ride 45

Date & Time:
Tue, Apr 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: EDGE Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Power Yoga
5:15 pm - 6:15 pm
Timonium
Studio C
Karl G

Power Yoga

Mind-Body
Date & Time:
Tue, Apr 24, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio C
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
H.I.I.T. TRX
5:20 pm - 5:50 pm
Timonium
Studio A
Susannah T

H.I.I.T. TRX

Group-Exercise
Date & Time:
Tue, Apr 24, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Susannah T
Instructor(s):
  • Susannah T
Class Description: Express class that combines high intensity interval training, with TRX suspension training. This class will challenge your body to burn calories and build muscle. *Registration required
Level: Intermediate
Barre Conditioning
5:30 pm - 6:30 pm
Timonium
Studio D
Mimi S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio D
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Athletic Conditioning
6:00 pm - 6:45 pm
Timonium
Studio A
Susannah T

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Studio A
Level: Intermediate
Susannah T
Instructor(s):
  • Susannah T
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio Ride 45
6:00 pm - 6:45 pm
Timonium
EDGE Studio
Rebecca M

Studio Ride 45

Date & Time:
Tue, Apr 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: EDGE Studio
Level: Intermediate
Rebecca M
Instructor(s):
  • Rebecca M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Water In Motion
6:00 pm - 6:45 pm
Timonium
Main Pool
Julie B

Water In Motion

Aquatics
Date & Time:
Tue, Apr 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Intermediate
Julie B
Instructor(s):
  • Julie B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action packed class, set to your favorite hits!
Level: Intermediate
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio C
Kate R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio C
Level: Intermediate
Kate R
Instructor(s):
  • Kate R
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Zumba
7:00 pm - 8:00 pm
Timonium
Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Apr 24, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Wednesday
Wednesday, April 25, 2018
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Wed, Apr 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Power Ride
5:45 am - 6:35 am
Timonium
EDGE Studio
Laurie B

Power Ride

Group-Exercise
Date & Time:
Wed, Apr 25, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: EDGE Studio
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
TRX & Core
6:45 am - 7:30 am
Timonium
Studio A
Laurie B

TRX & Core

Group-Exercise
Date & Time:
Wed, Apr 25, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: TRX based exercise creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
Run or Ride
7:00 am - 7:45 am
Timonium
Treadmills and Bikes
Cynthia H

Run or Ride

Group-Exercise
Date & Time:
Wed, Apr 25, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Treadmills and Bikes
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: Cardio Interval training designed for the treadmills or bike—you decide! Headphones are required for class participation.
Level: Beginner
H.I.I.T.H20
8:00 am - 8:45 am
Timonium
Main Pool
Pam B

H.I.I.T.H20

Aquatics
Date & Time:
Wed, Apr 25, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Qigong Hatha II
8:30 am - 9:30 am
Timonium
Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Wed, Apr 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Intermediate
BODYCOMBAT
8:30 am - 9:15 am
Timonium
Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Wed, Apr 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Wed, Apr 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Marcia J
Instructor(s):
  • Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
Studio Ride 60
9:30 am - 10:30 am
Timonium
EDGE Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Wed, Apr 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: EDGE Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Zumba
9:30 am - 10:30 am
Timonium
Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Wed, Apr 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga: Ashtanga
9:45 am - 11:00 am
Timonium
Studio D
Carrie A

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Apr 25, 9:45 am - 11:00 am 9:45 am - 11:00 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. The foundation of all Vinyasa Yoga classes.
Level: Intermediate
Barre Conditioning
10:45 am - 11:45 am
Timonium
Studio A
Laurie C

Barre Conditioning

Group-Exercise
Date & Time:
Wed, Apr 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Arthritis H20
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kim R

Arthritis H20

Aquatics
Date & Time:
Wed, Apr 25, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Intermediate
Kim R
Instructor(s):
  • Kim R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Intermediate
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Patrick L

Aqua Strength

Aquatics
Date & Time:
Wed, Apr 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Cardio Dance Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Mimi S

Cardio Dance Gold

Group-Exercise
Date & Time:
Wed, Apr 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
Class Description: A fun, easy to follow cardio class that can be done at a walk, jog or run level. Includes 10 minutes of light weight strengthening/toning and ends with a stretching cool down. All levels!
Level: Beginner
Vinyasa Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Leah W
Instructor(s):
  • Leah W
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Yoga
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Patrick L

Aqua Yoga

Aquatics
Date & Time:
Wed, Apr 25, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Intensity
4:30 pm - 5:20 pm
Timonium
Studio A
Pam B

Intensity

Group-Exercise
Date & Time:
Wed, Apr 25, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advanced.
Level: Intermediate
Boxing Fitness
5:30 pm - 6:15 pm
Timonium
Studio A
Pam B

Boxing Fitness

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Power Ride
5:45 pm - 6:35 pm
Timonium
EDGE Studio
Jacqueline D

Power Ride

Group-Exercise
Date & Time:
Wed, Apr 25, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: EDGE Studio
Level: Intermediate
Jacqueline D
Instructor(s):
  • Jacqueline D
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Athletic Aqua Deep

Aquatics
Date & Time:
Wed, Apr 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Intermediate
Anne P
Instructor(s):
  • Anne P
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Intermediate
Hatha Yoga I/II
6:00 pm - 7:00 pm
Timonium
Studio D
Beth G

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Intermediate
Beth G
Instructor(s):
  • Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Pilates Mat
6:00 pm - 7:00 pm
Timonium
Studio C
Becky K

Pilates Mat

Mind-Body
Date & Time:
Wed, Apr 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio C
Level: Beginner
Becky K
Instructor(s):
  • Becky K
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Studio A
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, Apr 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Laura F
Instructor(s):
  • Laura F
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
7:05 pm - 8:05 pm
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 25, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Thursday
Thursday, April 26, 2018
Rhythm Ride
5:45 am - 6:35 am
Timonium
EDGE Studio
Suzanne A

Rhythm Ride

Group-Exercise
Date & Time:
Thu, Apr 26, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: EDGE Studio
Level: Intermediate
Suzanne A
Instructor(s):
  • Suzanne A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Intensity
6:00 am - 6:45 am
Timonium
Studio A
Shawn A, Colleen K

Intensity

Group-Exercise
Date & Time:
Thu, Apr 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Intermediate
Shawn A
Colleen K
Instructor(s):
  • Shawn A
  • Colleen K
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advanced.
Level: Intermediate
Studio Ride 45
6:45 am - 7:30 am
Timonium
EDGE Studio
Kay C

Studio Ride 45

Date & Time:
Thu, Apr 26, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: EDGE Studio
Level: Intermediate
Kay C
Instructor(s):
  • Kay C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga I/II
7:00 am - 8:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Apr 26, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Jackie L

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Apr 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
Studio Ride 45
8:30 am - 9:15 am
Timonium
EDGE Studio
Cynthia H

Studio Ride 45

Date & Time:
Thu, Apr 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: EDGE Studio
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Athletic Conditioning
8:30 am - 9:15 am
Timonium
Studio A
Laurie B

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Apr 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
H.I.I.T.H20
9:00 am - 9:45 am
Timonium
Main Pool
Jackie L

H.I.I.T.H20

Aquatics
Date & Time:
Thu, Apr 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Pilates Mat
9:15 am - 10:15 am
Timonium
Studio C
Mimi S, Margreta R

Pilates Mat

Mind-Body
Date & Time:
Thu, Apr 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio C
Level: Beginner
Mimi S
Margreta R
Instructor(s):
  • Mimi S
  • Margreta R
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Hatha Yoga: Easy Does It
9:15 am - 10:15 am
Timonium
Studio D
Mandy M

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Thu, Apr 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio D
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
Class Description: A extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio A
Kim F

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Apr 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio A
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio C
Carrie A

Power Yoga

Mind-Body
Date & Time:
Thu, Apr 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio C
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Boxing Fitness
10:40 am - 11:40 am
Timonium
Studio A
Paul C

Boxing Fitness

Group-Exercise
Date & Time:
Thu, Apr 26, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Simply RIde
10:45 am - 11:30 am
Timonium
EDGE Studio
Laurie B

Simply RIde

Group-Exercise
Date & Time:
Thu, Apr 26, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: EDGE Studio
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Intermediate
Simply Strength
10:45 am - 11:45 am
Timonium
Studio D
Marcia J, Mimi S

Simply Strength

Group-Exercise
Date & Time:
Thu, Apr 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio D
Level: Beginner
Marcia J
Mimi S
Instructor(s):
  • Marcia J
  • Mimi S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Arthritis H20
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Patrick L

Arthritis H20

Aquatics
Date & Time:
Thu, Apr 26, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Intermediate
Studio Ride 45
12:00 pm - 12:45 pm
Timonium
EDGE Studio
Kathleen A

Studio Ride 45

Date & Time:
Thu, Apr 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: EDGE Studio
Level: Intermediate
Kathleen A
Instructor(s):
  • Kathleen A
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Cardio Drums
12:00 pm - 12:45 pm
Timonium
Studio A
Patrick L

Cardio Drums

Group-Exercise
Date & Time:
Thu, Apr 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Beat away your stress using stability balls and drum sticks. Cardio Drums combines aerobic movements with the beat and rhythm of drums. Get ready to have some fun and raise your heart rate!
Level: Intermediate
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio C
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Thu, Apr 26, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner