Timonium Alert

 The Main Locker Rooms are closed for renovations, the locker rooms on the p.r.e.p./Timonium rd. side will be available for use for all ages during this time. Thank you for your patience as we complete this project! 

9/13-9/16 | Due to some upcoming renovation noise all classes in STUDIO D will be relocated to STUDIO C. Thank you for your patience! 

Group Exercise

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  • Thursday, September 19, 2019
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  • Tuesday, September 24, 2019
  • Wednesday, September 25, 2019
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Thursday September 19 to Wednesday September 25
Thursday
Thursday, September 19, 2019
Advanced Barre*
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Pamela B

Advanced Barre*

Group-Exercise
Date & Time:
Thu, Sep 19, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Beginner
Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Colleen K

Intensity

Group-Exercise
Date & Time:
Thu, Sep 19, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Studio Ride 45*
6:45 am - 7:30 am
Timonium
Edge Studio
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Sep 19, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Sep 19, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Athletic Conditioning II
8:30 am - 9:15 am
Timonium
Group Studio A
Chantal M

Athletic Conditioning II

Group-Exercise
Date & Time:
Thu, Sep 19, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Studio Ride 45*
8:30 am - 9:15 am
Timonium
Edge Studio
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Sep 19, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Victoria A

Aqua Zumba

Aquatics
Date & Time:
Thu, Sep 19, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: All the fun and challenge of traditional with a water flair for less impact.
Level: Beginner
Mat Pilates
9:00 am - 9:50 am
Timonium
Mind Body Studio D
Margreta R

Mat Pilates

Mind-Body
Date & Time:
Thu, Sep 19, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body Studio D
Level: Intermediate
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
Advanced Barre*
9:30 am - 10:30 am
Timonium
Group Studio A
Kim S

Advanced Barre*

Group-Exercise
Date & Time:
Thu, Sep 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Intermediate
Vinyasa Yoga: Power
10:00 am - 11:00 am
Timonium
Mind Body Studio D
Alana R

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Sep 19, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body Studio D
Level: Advanced
Alana R
Instructor(s):
  • Alana R
    Alana R
Alana R
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
Simply Ride*
10:45 am - 11:30 am
Timonium
Edge Studio
Natalia B

Simply Ride*

Group-Exercise
Date & Time:
Thu, Sep 19, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Edge Studio
Level: Beginner
Natalia B
Instructor(s):
  • Natalia B
    Natalia B
Natalia B
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
Simply Strength
10:45 am - 11:45 am
Timonium
Group Studio A
Mimi S

Simply Strength

Group-Exercise
Date & Time:
Thu, Sep 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
    Mimi S
Mimi S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Aqua Strength
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Anne P

Aqua Strength

Aquatics
Date & Time:
Thu, Sep 19, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Hatha Yoga: Easy Does It
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Mandy M

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Thu, Sep 19, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
    Mandy M
Mandy M
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
LaBlast
12:00 pm - 12:50 pm
Timonium
Group Studio A
Mimi S

LaBlast

Group-Exercise
Date & Time:
Thu, Sep 19, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
    Mimi S
Mimi S
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Tai Chi
1:00 pm - 1:50 pm
Timonium
Group Studio A
Margaret S

Tai Chi

Group-Exercise
Date & Time:
Thu, Sep 19, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Group Studio A
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Elizabeth M

Power Ride*

Group-Exercise
Date & Time:
Thu, Sep 19, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Elizabeth M
Instructor(s):
  • Elizabeth M
    Elizabeth M
Elizabeth M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
HIIT Kettlebells
4:45 pm - 5:30 pm
Timonium
Group Studio A
Cheryl H

HIIT Kettlebells

Group-Exercise
Date & Time:
Thu, Sep 19, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Level: Intermediate
BODYFLOW
5:30 pm - 6:30 pm
Timonium
Mind Body Studio D
Barbara Y

BODYFLOW

Group-Exercise
Date & Time:
Thu, Sep 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio D
Level: Intermediate
Barbara Y
Instructor(s):
  • Barbara Y
    Barbara Y
Barbara Y
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Classic Barre*
5:40 pm - 6:40 pm
Timonium
Group Studio A
Cheryl H

Classic Barre*

Group-Exercise
Date & Time:
Thu, Sep 19, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Zumba
7:30 pm - 8:15 pm
Timonium
Group Studio A
Tara T

Zumba

Group-Exercise
Date & Time:
Thu, Sep 19, 7:30 pm - 8:15 pm 7:30 pm - 8:15 pm
Studio: Group Studio A
Level: Beginner
Tara T
Instructor(s):
  • Tara T
    Tara T
Tara T
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Friday
Friday, September 20, 2019
BODYPUMP Express
6:00 am - 6:45 am
Timonium
Group Studio A
Elizabeth R

BODYPUMP Express

Group-Exercise
Date & Time:
Fri, Sep 20, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio Ride 45*
6:00 am - 6:45 am
Timonium
Edge Studio
Kay S

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Sep 20, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Studio
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Chris H

Aqua Fit Deep

Aquatics
Date & Time:
Fri, Sep 20, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Power Sculpt
8:00 am - 8:50 am
Timonium
Mind Body Studio D
Davi K

Power Sculpt

Group-Exercise
Date & Time:
Fri, Sep 20, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio D
Level: Intermediate
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
Step
8:30 am - 9:20 am
Timonium
Group Studio A
Kim S

Step

Group-Exercise
Date & Time:
Fri, Sep 20, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Group Studio A
Level: Intermediate
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
H.I.I.T H2O
9:00 am - 9:45 am
Timonium
Main Pool
Victoria A

H.I.I.T H2O

Group-Exercise
Date & Time:
Fri, Sep 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
Hatha Yoga II
9:00 am - 10:00 am
Timonium
Mind Body Studio D
Beth G

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Sep 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio D
Level: Moderate
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Moderate
INSANITY
9:30 am - 10:30 am
Timonium
Group Studio A
Chantal M

INSANITY

Group-Exercise
Date & Time:
Fri, Sep 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Power Ride*
9:30 am - 10:20 am
Timonium
Edge Studio
Laurie C

Power Ride*

Group-Exercise
Date & Time:
Fri, Sep 20, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Simply Strength Chair
10:10 am - 10:50 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength Chair

Group-Exercise
Date & Time:
Fri, Sep 20, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Level: Beginner
BODYPUMP
10:45 am - 11:45 am
Timonium
Group Studio A
Victoria A

BODYPUMP

Group-Exercise
Date & Time:
Fri, Sep 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Intermediate
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O II-III

Aquatics
Date & Time:
Fri, Sep 20, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Barre Intervals*
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Davi K

Barre Intervals*

Group-Exercise
Date & Time:
Fri, Sep 20, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Intermediate
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: The fundamentals of traditional Barre mixed with added elements of compound, dynamic movements promoting a strength and cardio challenge.
Level: Intermediate
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Fri, Sep 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Mat Pilates
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Davi K

Mat Pilates

Mind-Body
Date & Time:
Fri, Sep 20, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Intermediate
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Fri, Sep 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Robin T

Hatha Yoga I

Mind-Body
Date & Time:
Fri, Sep 20, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures
Level: Beginner
Aqua Yogilates
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Margaret S

Aqua Yogilates

Aquatics
Date & Time:
Fri, Sep 20, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles
Level: Beginner
BODYCOMBAT
5:00 pm - 6:00 pm
Timonium
Group Studio A
Joaquin M

BODYCOMBAT

Group-Exercise
Date & Time:
Fri, Sep 20, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Rhythm Ride*
5:00 pm - 5:50 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Sep 20, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Saturday
Saturday, September 21, 2019
Classic Barre*
7:05 am - 7:50 am
Timonium
Group Studio A
Robin T

Classic Barre*

Group-Exercise
Date & Time:
Sat, Sep 21, 7:05 am - 7:50 am 7:05 am - 7:50 am
Studio: Group Studio A
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Masters Swim
7:15 am - 8:15 am
Timonium
Main Pool

Masters Swim

Aquatics
Date & Time:
Sat, Sep 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Main Pool
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Level: Intermediate
Intensity
8:00 am - 8:50 am
Timonium
Group Studio A
Chantal M

Intensity

Group-Exercise
Date & Time:
Sat, Sep 21, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Vinyasa Yoga Intro
8:00 am - 8:50 am
Timonium
Mind Body Studio D
Robin T

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Sat, Sep 21, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
Aqua Fit Deep
8:30 am - 9:15 am
Timonium
Main Pool
Julia B

Aqua Fit Deep

Aquatics
Date & Time:
Sat, Sep 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Power Ride*
9:00 am - 9:50 am
Timonium
Edge Studio
Meghan H

Power Ride*

Group-Exercise
Date & Time:
Sat, Sep 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
BODYCOMBAT
9:00 am - 9:50 am
Timonium
Group Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Sep 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Group Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
    Larisa U
Larisa U
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Advanced Barre*
9:00 am - 9:50 am
Timonium
Mind Body Studio D
Kay S

Advanced Barre*

Group-Exercise
Date & Time:
Sat, Sep 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Beginner
WATERinMOTION
9:30 am - 10:15 am
Timonium
Main Pool
Chris H

WATERinMOTION

Aquatics
Date & Time:
Sat, Sep 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: Moderate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
BODYPUMP
10:00 am - 11:00 am
Timonium
Group Studio A
Jessica M

BODYPUMP

Group-Exercise
Date & Time:
Sat, Sep 21, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Vinyasa Yoga II
10:00 am - 10:50 am
Timonium
Mind Body Studio D
Hyerim G

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Sep 21, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Mind Body Studio D
Level: Moderate
Hyerim G
Instructor(s):
  • Hyerim G
    Hyerim G
Hyerim G
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Aqua Strength
10:30 am - 11:15 am
Timonium
Lifestyle Pool
Victoria A

Aqua Strength

Aquatics
Date & Time:
Sat, Sep 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Lifestyle Pool
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Studio Ride 45*
10:30 am - 11:15 am
Timonium
Edge Studio
Margaret N

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Sep 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Studio
Level: Beginner
Margaret N
Instructor(s):
  • Margaret N
    Margaret N
Margaret N
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
BODYFLOW
11:15 am - 12:15 pm
Timonium
Mind Body Studio D
Chris H

BODYFLOW

Group-Exercise
Date & Time:
Sat, Sep 21, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Mind Body Studio D
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Zumba
11:30 am - 12:30 pm
Timonium
Group Studio A
Victoria A

Zumba

Group-Exercise
Date & Time:
Sat, Sep 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Parkinson's Yoga
12:30 pm - 1:30 pm
Timonium
Mind Body Studio D

Parkinson's Yoga

Mind-Body
Date & Time:
Sat, Sep 21, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio D
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Free yoga class for people with Parkinson’s and their care partners.
Level: Beginner
Sunday
Sunday, September 22, 2019
INSANITY
8:00 am - 8:50 am
Timonium
Group Studio A
Shawn A

INSANITY

Group-Exercise
Date & Time:
Sun, Sep 22, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Studio Ride 45*
8:00 am - 8:45 am
Timonium
Edge Studio
Chanel T

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Sep 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Edge Studio
Level: Beginner
Chanel T
Instructor(s):
  • Chanel T
    Chanel T
Chanel T
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Vinyasa Yoga I
8:00 am - 9:00 am
Timonium
Mind Body Studio D
Davi K

Vinyasa Yoga I

Mind-Body
Date & Time:
Sun, Sep 22, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio D
Level: Beginner
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
BODYPUMP
9:00 am - 10:00 am
Timonium
Group Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Sep 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Barre Intervals*
9:10 am - 10:10 am
Timonium
Mind Body Studio D
Shawn A

Barre Intervals*

Group-Exercise
Date & Time:
Sun, Sep 22, 9:10 am - 10:10 am 9:10 am - 10:10 am
Studio: Mind Body Studio D
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: The fundamentals of traditional Barre mixed with added elements of compound, dynamic movements promoting a strength and cardio challenge.
Level: Intermediate
Power Ride*
9:10 am - 10:00 am
Timonium
Edge Studio
Meghan H

Power Ride*

Group-Exercise
Date & Time:
Sun, Sep 22, 9:10 am - 10:00 am 9:10 am - 10:00 am
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Step Mix
10:10 am - 11:00 am
Timonium
Group Studio A
Unabyrd W

Step Mix

Group-Exercise
Date & Time:
Sun, Sep 22, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Unabyrd W
Instructor(s):
  • Unabyrd W
    Unabyrd W
Unabyrd W
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
Studio Ride 45*
10:15 am - 11:00 am
Timonium
Edge Studio
Andrew L

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Sep 22, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Edge Studio
Level: Beginner
Andrew L
Instructor(s):
  • Andrew L
    Andrew L
Andrew L
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Yin Yoga
10:20 am - 11:20 am
Timonium
Mind Body Studio D
Anne W

Yin Yoga

Group-Exercise
Date & Time:
Sun, Sep 22, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Mind Body Studio D
Level: Beginner
Anne W
Instructor(s):
  • Anne W
    Anne W
Anne W
Class Description: Yin Yoga is a slower-paced, meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes) to target and loosen the connective tissues.
Level: Beginner
Boxing Fit
11:10 am - 12:10 pm
Timonium
Group Studio A
Joaquin M

Boxing Fit

Group-Exercise
Date & Time:
Sun, Sep 22, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
Rhythm Ride*
11:10 am - 12:00 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Sep 22, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Vinyasa Yoga: Power
11:30 am - 12:30 pm
Timonium
Mind Body Studio D
Ann W

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Sep 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio D
Level: Advanced
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Sun, Sep 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Prenatal Yoga
12:45 pm - 1:45 pm
Timonium
Mind Body Studio D
Robin T

Prenatal Yoga

Group-Exercise
Date & Time:
Sun, Sep 22, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Help meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
Ai Chi
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Sun, Sep 22, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, September 23, 2019
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool

Masters Swim

Aquatics
Date & Time:
Mon, Sep 23, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Timonium
Edge Studio
Jacqueline D

Power Ride*

Group-Exercise
Date & Time:
Mon, Sep 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Studio
Level: Intermediate
Jacqueline D
Instructor(s):
  • Jacqueline D
    Jacqueline D
Jacqueline D
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
BODYPUMP Express
6:45 am - 7:30 am
Timonium
Group Studio A
Pamela B

BODYPUMP Express

Group-Exercise
Date & Time:
Mon, Sep 23, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
WATERinMOTION
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

WATERinMOTION

Aquatics
Date & Time:
Mon, Sep 23, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
Qigong Hatha II
8:15 am - 9:15 am
Timonium
Mind Body Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Mon, Sep 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: This mind body fusion class will challenge you through Hatha Yoga to develop balance, strength, flexibility, and breath control in held postures. Combined with a the ancient Quigong practice of fluid movements coordinated with breathing which increase flow of energy throughout the body and mind.
Level: Moderate
Athletic Conditioning II
8:30 am - 9:15 am
Timonium
Group Studio A
Cynthia H

Athletic Conditioning II

Group-Exercise
Date & Time:
Mon, Sep 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Mon, Sep 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Studio Ride 60*
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Sep 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
Vinyasa Yoga II
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Sep 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, Sep 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Classic Barre*
10:45 am - 11:45 am
Timonium
Group Studio A
Pamela B

Classic Barre*

Group-Exercise
Date & Time:
Mon, Sep 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O I-II

Aquatics
Date & Time:
Mon, Sep 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Mat Pilates
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Donna B

Mat Pilates

Mind-Body
Date & Time:
Mon, Sep 23, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Intermediate
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Mon, Sep 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Donna B

Restorative Yoga

Mind-Body
Date & Time:
Mon, Sep 23, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Mon, Sep 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Mon, Sep 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Beginner Barre*
4:30 pm - 5:20 pm
Timonium
Group Studio A
Cheryl H

Beginner Barre*

Group-Exercise
Date & Time:
Mon, Sep 23, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates balls.
Level: Beginner
Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Pamela B

Power Ride*

Group-Exercise
Date & Time:
Mon, Sep 23, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Vinyasa Yoga Intro
5:00 pm - 5:45 pm
Timonium
Mind Body Studio D
Alana R

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Mon, Sep 23, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Mind Body Studio D
Level: Beginner
Alana R
Instructor(s):
  • Alana R
    Alana R
Alana R
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
Boxing Fit
5:30 pm - 6:15 pm
Timonium
Group Studio A
Joaquin M

Boxing Fit

Group-Exercise
Date & Time:
Mon, Sep 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
Rhythm Ride*
5:45 pm - 6:35 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Sep 23, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Vinyasa Yoga II
6:00 pm - 7:00 pm
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Sep 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio D
Level: Moderate
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Barbara Y

Athletic Aqua Deep

Aquatics
Date & Time:
Mon, Sep 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Advanced
Barbara Y
Instructor(s):
  • Barbara Y
    Barbara Y
Barbara Y
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Advanced
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Sep 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
TONE
7:45 pm - 8:30 pm
Timonium
Group Studio A
Heidi D

TONE

Group-Exercise
Date & Time:
Mon, Sep 23, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Studio A
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
Level: Beginner
Tuesday
Tuesday, September 24, 2019
Advanced Barre*
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Kay S

Advanced Barre*

Group-Exercise
Date & Time:
Tue, Sep 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Beginner
Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Chantal M

Intensity

Group-Exercise
Date & Time:
Tue, Sep 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Studio Ride 45*
6:45 am - 7:30 am
Timonium
Edge Studio
Kim S

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Sep 24, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Vinyasa Yoga II
7:00 am - 8:00 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Sep 24, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Dara R

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Sep 24, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Dara R
Instructor(s):
  • Dara R
    Dara R
Dara R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Mat Pilates
8:20 am - 9:20 am
Timonium
Mind Body Studio D
Margreta R

Mat Pilates

Mind-Body
Date & Time:
Tue, Sep 24, 8:20 am - 9:20 am 8:20 am - 9:20 am
Studio: Mind Body Studio D
Level: Intermediate
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
BODYPUMP Express
8:30 am - 9:15 am
Timonium
Group Studio A
Pamela B

BODYPUMP Express

Group-Exercise
Date & Time:
Tue, Sep 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio Ride 45*
8:30 am - 9:15 am
Timonium
Edge Studio
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Sep 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
H.I.I.T H2O
9:00 am - 9:45 am
Timonium
Main Pool
Dara R

H.I.I.T H2O

Group-Exercise
Date & Time:
Tue, Sep 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Dara R
Instructor(s):
  • Dara R
    Dara R
Dara R
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
Advanced Barre*
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Pamela B

Advanced Barre*

Group-Exercise
Date & Time:
Tue, Sep 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
Timonium
Edge Studio
Lauren D

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Sep 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Studio
Level: Intermediate
Lauren D
Instructor(s):
  • Lauren D
    Lauren D
Lauren D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Step Mix
9:30 am - 10:30 am
Timonium
Group Studio A
Laurie C

Step Mix

Group-Exercise
Date & Time:
Tue, Sep 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
Simply Strength
10:45 am - 11:45 am
Timonium
Group Studio A
Marcia J

Simply Strength

Group-Exercise
Date & Time:
Tue, Sep 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Vinyasa Yoga: Power
10:45 am - 11:45 am
Timonium
Mind Body Studio D
Alana R

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Tue, Sep 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio D
Level: Advanced
Alana R
Instructor(s):
  • Alana R
    Alana R
Alana R
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pamela B

Arthritis H2O II-III

Aquatics
Date & Time:
Tue, Sep 24, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Studio Ride 45*
12:00 pm - 12:45 pm
Timonium
Edge Studio
Stacy K

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Sep 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Edge Studio
Level: Beginner
Stacy K
Instructor(s):
  • Stacy K
    Stacy K
Stacy K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Tue, Sep 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
LaBlast
12:00 pm - 1:00 pm
Timonium
Group Studio A
Victoria A

LaBlast

Group-Exercise
Date & Time:
Tue, Sep 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Hatha Yoga: Easy Does It
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Leah R

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Tue, Sep 24, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
Balance
4:00 pm - 4:45 pm
Timonium
Mind Body Studio D
Stacia G

Balance

Group-Exercise
Date & Time:
Tue, Sep 24, 4:00 pm - 4:45 pm 4:00 pm - 4:45 pm
Studio: Mind Body Studio D
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
    Stacia G
Stacia G
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Meghan H

Power Ride*

Group-Exercise
Date & Time:
Tue, Sep 24, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Tabata
4:45 pm - 5:30 pm
Timonium
Group Studio A
Cheryl H

Tabata

Group-Exercise
Date & Time:
Tue, Sep 24, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 minutes.
Level: Intermediate
BODYFLOW
5:30 pm - 6:30 pm
Timonium
Mind Body Studio D
Heidi D

BODYFLOW

Group-Exercise
Date & Time:
Tue, Sep 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio D
Level: Intermediate
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Classic Barre*
5:40 pm - 6:40 pm
Timonium
Group Studio A
Cheryl H

Classic Barre*

Group-Exercise
Date & Time:
Tue, Sep 24, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Studio Ride 45*
5:45 pm - 6:30 pm
Timonium
Edge Studio
Rebecca M

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Sep 24, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Edge Studio
Level: Beginner
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Rhythm Ride*
6:50 pm - 7:40 pm
Timonium
Edge Studio
Cheryl H

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Sep 24, 6:50 pm - 7:40 pm 6:50 pm - 7:40 pm
Studio: Edge Studio
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Zumba
7:00 pm - 8:00 pm
Timonium
Group Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Sep 24, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
    Rowena M
Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Wednesday
Wednesday, September 25, 2019
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool

Masters Swim

Aquatics
Date & Time:
Wed, Sep 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Timonium
Edge Studio
Jessica M

Power Ride*

Group-Exercise
Date & Time:
Wed, Sep 25, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Studio
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
TRX Conditioning*
6:45 am - 7:30 am
Timonium
Group Studio A
Chantal M

TRX Conditioning*

Group-Exercise
Date & Time:
Wed, Sep 25, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
H.I.I.T H2O
8:00 am - 8:45 am
Timonium
Main Pool
Pamela B

H.I.I.T H2O

Group-Exercise
Date & Time:
Wed, Sep 25, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
Qigong Hatha II
8:00 am - 9:00 am
Timonium
Mind Body Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Wed, Sep 25, 8:00 am - 9:00 am 8:00 am - 9:00 am