Timonium Alert

It is with a heavy heart that we announce acac Timonium will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

Group Exercise

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  • Sunday, March 29, 2020
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Sunday March 29 to Saturday April 4
Sunday
Sunday, March 29, 2020
Studio Ride 45
8:00 am - 8:45 am
Timonium
Edge Studio
Chantal M

Studio Ride 45

Group-Exercise
Date & Time:
Sun, Mar 29, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Edge Studio
Level: Beginner
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
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Vinyasa Yoga I
8:00 am - 9:00 am
Timonium
Mind Body Studio D
Davi K

Vinyasa Yoga I

Mind-Body
Date & Time:
Sun, Mar 29, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio D
Level: Beginner
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
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BODYPUMP
9:00 am - 10:00 am
Timonium
Group Studio A
Elizabeth R

BODYPUMP

Group-Exercise
Date & Time:
Sun, Mar 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Power Ride
9:10 am - 10:00 am
Timonium
Edge Studio
Meghan H

Power Ride

Group-Exercise
Date & Time:
Sun, Mar 29, 9:10 am - 10:00 am 9:10 am - 10:00 am
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
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Step Mix
10:10 am - 11:00 am
Timonium
Group Studio A
Unabyrd W

Step Mix

Group-Exercise
Date & Time:
Sun, Mar 29, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Unabyrd W
Instructor(s):
  • Unabyrd W
    Unabyrd W
Unabyrd W
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
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Yin Yoga
10:20 am - 11:20 am
Timonium
Mind Body Studio D
Anne W

Yin Yoga

Group-Exercise
Date & Time:
Sun, Mar 29, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Mind Body Studio D
Level: Beginner
Anne W
Instructor(s):
  • Anne W
    Anne W
Anne W
Class Description: Yin Yoga is a slower-paced, meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes) to target and loosen the connective tissues.
Level: Beginner
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Boxing Fit
11:10 am - 12:10 pm
Timonium
Group Studio A
Joaquin M

Boxing Fit

Group-Exercise
Date & Time:
Sun, Mar 29, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Soul Ride
11:10 am - 12:10 pm
Timonium
Edge Studio
George H

Soul Ride

Group-Exercise
Date & Time:
Sun, Mar 29, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.
Level: Intermediate
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Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Sun, Mar 29, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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MixxedFit
12:30 pm - 1:30 pm
Timonium
Group Studio A
Quincey W

MixxedFit

Group-Exercise
Date & Time:
Sun, Mar 29, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Studio A
Level: Intermediate
Quincey W
Instructor(s):
  • Quincey W
    Quincey W
Quincey W
Class Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this dance fitness program can be described as explosive– all of the movements are always big, exaggerated, full-out, and our very best.
Level: Intermediate
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Beginner Barre*
12:45 pm - 1:45 pm
Timonium
Mind Body Studio D
Robin T

Beginner Barre*

Group-Exercise
Date & Time:
Sun, Mar 29, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates balls.
Level: Beginner
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Ai Chi
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Sun, Mar 29, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Monday
Monday, March 30, 2020
Power Ride
6:00 am - 6:50 am
Timonium
Edge Studio
Chantal M

Power Ride

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Studio
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
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BODYPUMP Express
6:45 am - 7:30 am
Timonium
Group Studio A
Chris H

BODYPUMP Express

Group-Exercise
Date & Time:
Mon, Mar 30, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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WATERinMOTION
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

WATERinMOTION

Aquatics
Date & Time:
Mon, Mar 30, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
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Qigong Hatha II
8:15 am - 9:15 am
Timonium
Mind Body Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Mon, Mar 30, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: This mind body fusion class will challenge you through Hatha Yoga to develop balance, strength, flexibility, and breath control in held postures. Combined with a the ancient Quigong practice of fluid movements coordinated with breathing which increase flow of energy throughout the body and mind.
Level: Moderate
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Athletic Conditioning
8:30 am - 9:15 am
Timonium
Group Studio A
Cynthia H

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Mar 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Mon, Mar 30, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, Mar 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Studio Ride 60
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Mon, Mar 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Intermediate
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Vinyasa Yoga II
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Classic Barre
10:45 am - 11:45 am
Timonium
Group Studio A
Pamela B

Classic Barre

Group-Exercise
Date & Time:
Mon, Mar 30, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O I-II

Aquatics
Date & Time:
Mon, Mar 30, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Mon, Mar 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Mon, Mar 30, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
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Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Mon, Mar 30, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
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Beginner Barre
4:30 pm - 5:20 pm
Timonium
Group Studio A
Cheryl H

Beginner Barre

Group-Exercise
Date & Time:
Mon, Mar 30, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates balls.
Level: Beginner
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Power Ride
4:30 pm - 5:20 pm
Timonium
Edge Studio
Pamela B

Power Ride

Group-Exercise
Date & Time:
Mon, Mar 30, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
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Vinyasa Yoga Intro
5:00 pm - 5:45 pm
Timonium
Mind Body Studio D
Julie S

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Mon, Mar 30, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Mind Body Studio D
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
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BODYCOMBAT
5:30 pm - 6:15 pm
Timonium
Group Studio A
Joaquin M

BODYCOMBAT

Group-Exercise
Date & Time:
Mon, Mar 30, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Soul Ride
5:45 pm - 6:45 pm
Timonium
Edge Studio
George H

Soul Ride

Group-Exercise
Date & Time:
Mon, Mar 30, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.
Level: Intermediate
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Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Julia B

Athletic Aqua Deep

Aquatics
Date & Time:
Mon, Mar 30, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Advanced
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Advanced
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RUN*
6:00 pm - 6:45 pm
Timonium
Treadmills
Cynthia H

RUN*

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Treadmills
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: Let your mind zone out to great music as the instructor guides you through cardio interval training on the treadmill. Headphones are required for class participation.
Level: Intermediate
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Vinyasa Yoga II
6:00 pm - 7:00 pm
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 30, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio D
Level: Moderate
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 30, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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TONE
7:45 pm - 8:30 pm
Timonium
Group Studio A
Heidi D

TONE

Group-Exercise
Date & Time:
Mon, Mar 30, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Studio A
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
Level: Beginner
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Tuesday
Tuesday, March 31, 2020
Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Chantal M

Intensity

Group-Exercise
Date & Time:
Tue, Mar 31, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
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Advanced Barre
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Kay S

Advanced Barre

Group-Exercise
Date & Time:
Tue, Mar 31, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Beginner
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Studio Ride 45
6:45 am - 7:30 am
Timonium
Edge Studio
Kim S

Studio Ride 45

Group-Exercise
Date & Time:
Tue, Mar 31, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
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Vinyasa Yoga II
7:00 am - 8:00 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 31, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Dara R

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Mar 31, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Dara R
Instructor(s):
  • Dara R
    Dara R
Dara R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Mat Pilates
8:20 am - 9:20 am
Timonium
Mind Body Studio D
Margreta R

Mat Pilates

Mind-Body
Date & Time:
Tue, Mar 31, 8:20 am - 9:20 am 8:20 am - 9:20 am
Studio: Mind Body Studio D
Level: Intermediate
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
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BODYPUMP Express
8:30 am - 9:15 am
Timonium
Group Studio A
Pamela B

BODYPUMP Express

Group-Exercise
Date & Time:
Tue, Mar 31, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Studio Ride 45
8:30 am - 9:15 am
Timonium
Edge Studio
Cynthia H

Studio Ride 45

Group-Exercise
Date & Time:
Tue, Mar 31, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
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H.I.I.T H2O
9:00 am - 9:45 am
Timonium
Main Pool
Dara R

H.I.I.T H2O

Aquatics
Date & Time:
Tue, Mar 31, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Dara R
Instructor(s):
  • Dara R
    Dara R
Dara R
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
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Step Mix
9:30 am - 10:30 am
Timonium
Group Studio A
Laurie C

Step Mix

Group-Exercise
Date & Time:
Tue, Mar 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
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Advanced Barre
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Pamela B

Advanced Barre

Group-Exercise
Date & Time:
Tue, Mar 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Intermediate
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Simply Strength
10:45 am - 11:45 am
Timonium
Group Studio A
Marcia J

Simply Strength

Group-Exercise
Date & Time:
Tue, Mar 31, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Vinyasa Yoga: Power
10:45 am - 11:45 am
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Tue, Mar 31, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio D
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
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Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pamela B

Arthritis H2O II-III

Aquatics
Date & Time:
Tue, Mar 31, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, Mar 31, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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Hatha Yoga: Easy Does It
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Leah R

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Tue, Mar 31, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
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LaBlast
12:00 pm - 1:00 pm
Timonium
Group Studio A
Victoria A

LaBlast

Group-Exercise
Date & Time:
Tue, Mar 31, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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Studio Ride 45
12:00 pm - 12:45 pm
Timonium
Edge Studio
Stacy K

Studio Ride 45

Group-Exercise
Date & Time:
Tue, Mar 31, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Edge Studio
Level: Beginner
Stacy K
Instructor(s):
  • Stacy K
    Stacy K
Stacy K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
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Alignment Yoga
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Rebecca P

Alignment Yoga

Group-Exercise
Date & Time:
Tue, Mar 31, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Rebecca P
Instructor(s):
  • Rebecca P
    Rebecca P
Rebecca P
Class Description: This slow paced practice begins with meditation. Poses are refined through proper alignment. Participants build strength and experience release and stretch.
Level: Beginner
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BODYPUMP Skills
1:05 pm - 1:35 pm
Timonium
Group Studio A
Victoria A

BODYPUMP Skills

Group-Exercise
Date & Time:
Tue, Mar 31, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: These 30 minute Les Mills skills introductory classes break down the foundations of movements relating to each class format. This gives each participant the time to learn the proper technique of complex movements in class so that they can feel confident, strong and successful.
Level: Beginner
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Balance
4:00 pm - 4:45 pm
Timonium
Mind Body Studio D
Stacia G

Balance

Group-Exercise
Date & Time:
Tue, Mar 31, 4:00 pm - 4:45 pm 4:00 pm - 4:45 pm
Studio: Mind Body Studio D
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
    Stacia G
Stacia G
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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Rhythm Ride
4:30 pm - 5:20 pm
Timonium
Edge Studio
Cheryl H

Rhythm Ride

Group-Exercise
Date & Time:
Tue, Mar 31, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
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Tabata
4:45 pm - 5:30 pm
Timonium
Group Studio A
Pamela B

Tabata

Group-Exercise
Date & Time:
Tue, Mar 31, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 minutes.
Level: Intermediate
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Classic Barre
5:40 pm - 6:40 pm
Timonium
Group Studio A
Cheryl H

Classic Barre

Group-Exercise
Date & Time:
Tue, Mar 31, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Group Studio A
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Aqua Strength
6:00 pm - 6:45 pm
Timonium
Lifestyle Pool
Anne P

Aqua Strength

Aquatics
Date & Time:
Tue, Mar 31, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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BODYFLOW
6:00 pm - 7:00 pm
Timonium
Mind Body Studio D
Heidi D

BODYFLOW

Group-Exercise
Date & Time:
Tue, Mar 31, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio D
Level: Intermediate
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Zumba
7:00 pm - 8:00 pm
Timonium
Group Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Mar 31, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
    Rowena M
Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Wednesday
Wednesday, April 1, 2020
Power Ride
6:00 am - 6:50 am
Timonium
Edge Studio
Natalia B

Power Ride

Group-Exercise
Date & Time:
Wed, Apr 1, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Studio
Level: Intermediate
Natalia B
Instructor(s):
  • Natalia B
    Natalia B
Natalia B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
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TRX Conditioning*
6:45 am - 7:30 am
Timonium
Group Studio A
Chantal M

TRX Conditioning*

Group-Exercise
Date & Time:
Wed, Apr 1, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
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Qigong Hatha II
8:00 am - 9:00 am
Timonium
Mind Body Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Wed, Apr 1, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: This mind body fusion class will challenge you through Hatha Yoga to develop balance, strength, flexibility, and breath control in held postures. Combined with a the ancient Quigong practice of fluid movements coordinated with breathing which increase flow of energy throughout the body and mind.
Level: Moderate
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WATERinMOTION
8:00 am - 8:45 am
Timonium
Main Pool
Pamela B

WATERinMOTION

Aquatics
Date & Time:
Wed, Apr 1, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
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BODYCOMBAT
8:30 am - 9:15 am
Timonium
Group Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Wed, Apr 1, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
    Larisa U
Larisa U
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Wed, Apr 1, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Vinyasa Yoga: Ashtanga
9:10 am - 10:10 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Apr 1, 9:10 am - 10:10 am 9:10 am - 10:10 am
Studio: Mind Body Studio D
Level: Advanced
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Advanced
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Studio Ride 60
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Wed, Apr 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Intermediate
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Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Wed, Apr 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Simply Strength Chair
10:20 am - 11:05 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength Chair

Group-Exercise
Date & Time:
Wed, Apr 1, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Level: Beginner
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Barre Intervals*
10:45 am - 11:45 am
Timonium
Group Studio A
Laurie C

Barre Intervals*

Group-Exercise
Date & Time:
Wed, Apr 1, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The fundamentals of traditional Barre mixed with added elements of compound, dynamic movements promoting a strength and cardio challenge.
Level: Intermediate
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Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kimberly R

Arthritis H2O I-II

Aquatics
Date & Time:
Wed, Apr 1, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Aqua Yoga
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Kimberly R

Aqua Yoga

Aquatics
Date & Time:
Wed, Apr 1, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: Experience flowing, dynamic and mindful movement with an emphasis on balance, coordination and functional strength.
Level: Beginner
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Boxing Fit
12:00 pm - 1:00 pm
Timonium
Group Studio A
Joshua P

Boxing Fit

Group-Exercise
Date & Time:
Wed, Apr 1, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Intermediate
Joshua P
Instructor(s):
  • Joshua P
    Joshua P
Joshua P
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Davi K

Restorative Yoga

Mind-Body
Date & Time:
Wed, Apr 1, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Davi K
Instructor(s):
  • Davi K
    Davi K
Davi K
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Level: Beginner
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Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Apr 1, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
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Studio Ride 45
4:30 pm - 5:15 pm
Timonium
Edge Studio
Lauren D

Studio Ride 45

Group-Exercise
Date & Time:
Wed, Apr 1, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Studio
Level: Beginner
Lauren D
Instructor(s):
  • Lauren D
    Lauren D
Lauren D
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
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TRX Conditioning*
4:30 pm - 5:15 pm
Timonium
Group Studio A
Pamela B

TRX Conditioning*

Group-Exercise
Date & Time:
Wed, Apr 1, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
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Vinyasa Yoga Intro
5:00 pm - 5:45 pm
Timonium
Mind Body Studio D
Julie S

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Wed, Apr 1, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Mind Body Studio D
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
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Boxing Fit
5:30 pm - 6:15 pm
Timonium
Group Studio A
Pamela B

Boxing Fit

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Rhythm Ride
5:45 pm - 6:35 pm
Timonium
Edge Studio
Rebecca M

Rhythm Ride

Group-Exercise
Date & Time:
Wed, Apr 1, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Studio
Level: Intermediate
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Intermediate
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Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Athletic Aqua Deep

Aquatics
Date & Time:
Wed, Apr 1, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Advanced
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Advanced
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Hatha Yoga II
6:00 pm - 7:00 pm
Timonium
Mind Body Studio D
Beth G

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Apr 1, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio D
Level: Moderate
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Moderate
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BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, Apr 1, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Laura F
Instructor(s):
  • Laura F
    Laura F
Laura F
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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TONE
7:45 pm - 8:30 pm
Timonium
Group Studio A
Heidi D

TONE

Group-Exercise
Date & Time:
Wed, Apr 1, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Studio A
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
Level: Beginner
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Thursday
Thursday, April 2, 2020
Advanced Barre
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Pamela B

Advanced Barre

Group-Exercise
Date & Time:
Thu, Apr 2, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Level: Beginner
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Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Colleen K

Intensity

Group-Exercise
Date & Time:
Thu, Apr 2, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
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Studio Ride 45
6:45 am - 7:30 am
Timonium
Edge Studio
Chris H

Studio Ride 45

Group-Exercise
Date & Time:
Thu, Apr 2, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
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BODYPUMP Skills
7:30 am - 8:00 am
Timonium
Group Studio A
Pamela B

BODYPUMP Skills

Group-Exercise
Date & Time:
Thu, Apr 2, 7:30 am - 8:00 am 7:30 am - 8:00 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: These 30 minute Les Mills skills introductory classes break down the foundations of movements relating to each class format. This gives each participant the time to learn the proper technique of complex movements in class so that they can feel confident, strong and successful.
Level: Beginner
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Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Apr 2, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Athletic Conditioning
8:30 am - 9:15 am
Timonium
Group Studio A
Chantal M

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Apr 2, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Studio Ride 45
8:30 am - 9:15 am
Timonium
Edge Studio
Cynthia H

Studio Ride 45

Group-Exercise
Date & Time:
Thu, Apr 2, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
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H.I.I.T H2O
9:00 am - 9:45 am
Timonium
Main Pool
Victoria A

H.I.I.T H2O

Aquatics
Date & Time:
Thu, Apr 2, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate