Group Exercise

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  • Wednesday, July 26, 2017
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  • Tuesday, August 1, 2017
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Wednesday July 26 to Tuesday August 1
Wednesday
Wednesday, July 26, 2017
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Basketball Court
Clarissa L

Zumba Gold

Group-Exercise
Date & Time:
Wed, Jul 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Basketball Court
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Warm Waves
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Kim R

Warm Waves

Aquatics
Date & Time:
Wed, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Kim R
Instructor(s):
  • Kim R
Class Description: Gain strength, balance, and range of motion with exercises incorporating functional movement.
Level: Beginner
Vinyasa Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio D
Leah W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jul 26, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio D
Level: Intermediate
Leah W
Instructor(s):
  • Leah W
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Yoga
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Kim R

Aqua Yoga

Aquatics
Date & Time:
Wed, Jul 26, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Kim R
Instructor(s):
  • Kim R
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Shock Waves
4:30 pm - 5:20 pm
Timonium
Basketball Court
Pam B

Shock Waves

Group-Exercise
Date & Time:
Wed, Jul 26, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
INSANITY
5:30 pm - 6:15 pm
Timonium
Basketball Court
Pam B

INSANITY

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Cycle 45
5:45 pm - 6:30 pm
Timonium
Studio C
Kay S

Cycle 45

Group-Exercise
Date & Time:
Wed, Jul 26, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Aqua Fusion
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Aqua Fusion

Aquatics
Date & Time:
Wed, Jul 26, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
Yoga Fusion
6:00 pm - 7:00 pm
Timonium
Studio D
Beth G

Yoga Fusion

Mind-Body
Date & Time:
Wed, Jul 26, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Beginner
Beth G
Instructor(s):
  • Beth G
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Power Pilates Mat
6:00 pm - 6:50 pm
Timonium
Multi-Purpose Studio
Becky K

Power Pilates Mat

Mind-Body
Date & Time:
Wed, Jul 26, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Multi-Purpose Studio
Level: Intermediate
Becky K
Instructor(s):
  • Becky K
Class Description: Expand on the principles of Pilates in this powerful and complete core workout.
Level: Intermediate
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Basketball Court
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, Jul 26, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Basketball Court
Level: Beginner
Laura F
Instructor(s):
  • Laura F
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
7:05 pm - 8:05 pm
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jul 26, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Thursday
Thursday, July 27, 2017
Shock Waves
6:00 am - 6:45 am
Timonium
Basketball Court
Colleen K

Shock Waves

Group-Exercise
Date & Time:
Thu, Jul 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Basketball Court
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Cycle 45
6:45 am - 7:30 am
Timonium
Studio C
Kay C

Cycle 45

Group-Exercise
Date & Time:
Thu, Jul 27, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio C
Level: Intermediate
Kay C
Instructor(s):
  • Kay C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Patricia M

Interval Splash

Aquatics
Date & Time:
Thu, Jul 27, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
Cycle 45
8:30 am - 9:15 am
Timonium
Studio C
Jessica M

Cycle 45

Group-Exercise
Date & Time:
Thu, Jul 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio C
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
H.I.I.T.
8:30 am - 9:25 am
Timonium
Basketball Court
Paul C

H.I.I.T.

Group-Exercise
Date & Time:
Thu, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Basketball Court
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: Focus on muscle performance, speed, agility and power with High Intensity Interval Training.
Level: Intermediate
Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Patricia M

Aqua H.I.I.T.

Aquatics
Date & Time:
Thu, Jul 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Patricia M
Instructor(s):
  • Patricia M
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Yoga Fusion
9:15 am - 10:15 am
Timonium
Studio D
Mandy M

Yoga Fusion

Mind-Body
Date & Time:
Thu, Jul 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio D
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Barre Conditioning
9:30 am - 10:20 am
Timonium
Basketball Court
Kim F

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Basketball Court
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio D
Ann W

Power Yoga

Mind-Body
Date & Time:
Thu, Jul 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Ann W
Instructor(s):
  • Ann W
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Basketball Court
Mimi S

Strong & Stable on Land

Group-Exercise
Date & Time:
Thu, Jul 27, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Basketball Court
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis Plus

Aquatics
Date & Time:
Thu, Jul 27, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Strong & Stable
12:00 pm - 1:00 pm
Timonium
Lifestyle Pool
Anne P

Strong & Stable

Aquatics
Date & Time:
Thu, Jul 27, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Improve balance with the support of water’s natural buoyancy. Water’s natural resistance is used to strengthen muscles in this warm water class.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio D
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Thu, Jul 27, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio D
Maggie S

Tai Chi

Mind-Body
Date & Time:
Thu, Jul 27, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio D
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Cycle 45
4:30 pm - 5:15 pm
Timonium
Studio C
Laurie C

Cycle 45

Group-Exercise
Date & Time:
Thu, Jul 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio C
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Barre Conditioning
5:30 pm - 6:15 pm
Timonium
Basketball Court
Laurie C

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Jul 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Basketball Court
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Vinyasa Yoga I/II
6:00 pm - 7:00 pm
Timonium
Studio D
Robin C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Jul 27, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Intermediate
Robin C
Instructor(s):
  • Robin C
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 45
6:00 pm - 6:45 pm
Timonium
Studio C
Andy L

Cycle 45

Group-Exercise
Date & Time:
Thu, Jul 27, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Studio C
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Friday
Friday, July 28, 2017
Cycle Core
6:00 am - 7:00 am
Timonium
Studio C
Kay S

Cycle Core

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: Sprint, climb & crunch!
Level: Intermediate
BODYPUMP
6:00 am - 6:45 am
Timonium
Basketball Court
Dara R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Basketball Court
Level: Beginner
Dara R
Instructor(s):
  • Dara R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hydro Circuit
8:00 am - 8:45 am
Timonium
Main Pool
Anne P

Hydro Circuit

Aquatics
Date & Time:
Fri, Jul 28, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Increase cardiovascular and muscular endurance with this series of cardio or strength exercises (or both) repeated two or three times with little or no rest between sets.
Level: Beginner
Just Step
8:30 am - 9:25 am
Timonium
Basketball Court
Kim F

Just Step

Group-Exercise
Date & Time:
Fri, Jul 28, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Basketball Court
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: Advance your basic step class with stronger choreography and dance components.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Fri, Jul 28, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
INSANITY
9:30 am - 10:30 am
Timonium
Basketball Court
Pam B

INSANITY

Group-Exercise
Date & Time:
Fri, Jul 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Cycle 60
9:30 am - 10:30 am
Timonium
Studio C
Laurie C

Cycle 60

Group-Exercise
Date & Time:
Fri, Jul 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Fri, Jul 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Barre Conditioning
10:35 am - 11:35 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Fri, Jul 28, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
BODYPUMP
10:45 am - 11:45 am
Timonium
Basketball Court
Vicky A

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Basketball Court
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis Plus

Aquatics
Date & Time:
Fri, Jul 28, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Basketball Court
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Fri, Jul 28, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Basketball Court
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Pilates Mat
12:00 pm - 12:55 pm
Timonium
Studio D
Laurie B

Pilates Mat

Mind-Body
Date & Time:
Fri, Jul 28, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Fluid Core
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Stacia G

Fluid Core

Aquatics
Date & Time:
Fri, Jul 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Build core strength and stability while focusing on balance, muscular control and spinal stability.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio D
Laurie B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jul 28, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Pi-Yo-Chi
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Maggie S

Pi-Yo-Chi

Aquatics
Date & Time:
Fri, Jul 28, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Focus on form and use the key principles of Pilates to develop efficient movement. Explore aquatic modifications that include wall exercises and unsupported standing techniques.
Level: Beginner
Cycle 45
5:00 pm - 5:45 pm
Timonium
Studio C
Natalia B

Cycle 45

Group-Exercise
Date & Time:
Fri, Jul 28, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Studio C
Level: Intermediate
Natalia B
Instructor(s):
  • Natalia B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Saturday
Saturday, July 29, 2017
BODYPUMP
7:00 am - 7:50 am
Timonium
Basketball Court
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sat, Jul 29, 7:00 am - 7:50 am 7:00 am - 7:50 am
Studio: Basketball Court
Level: Beginner
Joaquin M
Instructor(s):
  • Joaquin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Masters Swim
7:15 am - 8:15 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Sat, Jul 29, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Cycle 45
7:30 am - 8:15 am
Timonium
Studio C
Colleen K

Cycle 45

Group-Exercise
Date & Time:
Sat, Jul 29, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Studio C
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Shock Waves
8:00 am - 8:50 am
Timonium
Basketball Court
Pam B

Shock Waves

Group-Exercise
Date & Time:
Sat, Jul 29, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Aqua Fusion
8:30 am - 9:15 am
Timonium
Main Pool
Patricia M

Aqua Fusion

Aquatics
Date & Time:
Sat, Jul 29, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
Barre Conditioning
8:30 am - 9:30 am
Timonium
Studio D
Laurie B

Barre Conditioning

Group-Exercise
Date & Time:
Sat, Jul 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
BODYCOMBAT
9:00 am - 9:50 am
Timonium
Basketball Court
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Jul 29, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Basketball Court
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
Aqua H.I.I.T.
9:30 am - 10:15 am
Timonium
Main Pool
Patricia M

Aqua H.I.I.T.

Aquatics
Date & Time:
Sat, Jul 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: Intermediate
Patricia M
Instructor(s):
  • Patricia M
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Yoga 101
9:45 am - 10:45 am
Timonium
Studio D
Kate R

Yoga 101

Mind-Body
Date & Time:
Sat, Jul 29, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Studio D
Level: Beginner
Kate R
Instructor(s):
  • Kate R
Class Description: Learn the basics of a yoga practice and take the fear out of that quiet, dark room. Increase your flexibility and learn how to let go.
Level: Beginner
Step & Sculpt
10:00 am - 11:15 am
Timonium
Basketball Court
Byrd W

Step & Sculpt

Group-Exercise
Date & Time:
Sat, Jul 29, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Basketball Court
Level: Intermediate
Byrd W
Instructor(s):
  • Byrd W
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Cycle 45
10:30 am - 11:15 am
Timonium
Studio C
Pam B

Cycle 45

Group-Exercise
Date & Time:
Sat, Jul 29, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Studio C
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Vinyasa Yoga I/II
10:55 am - 11:55 am
Timonium
Studio D
Kate R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Jul 29, 10:55 am - 11:55 am 10:55 am - 11:55 am
Studio: Studio D
Level: Intermediate
Kate R
Instructor(s):
  • Kate R
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Warm Wave Intervals
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Anne P

Warm Wave Intervals

Aquatics
Date & Time:
Sat, Jul 29, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Improve aerobic capacity with low to high intensity cardio and resistance exercise, interspersed with rest or relief periods.
Level: Beginner
Zumba
11:30 am - 12:30 pm
Timonium
Basketball Court
Vicky A

Zumba

Group-Exercise
Date & Time:
Sat, Jul 29, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Basketball Court
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Parkinson's Yoga
12:30 pm - 1:30 pm
Timonium
Studio D

Parkinson's Yoga

Mind-Body
Date & Time:
Sat, Jul 29, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Studio D
Level: Beginner
Instructor(s):
Class Description: Free yoga class for people with Parkinson’s and their care partners.
Level: Beginner
Sunday
Sunday, July 30, 2017
INSANITY
8:00 am - 8:50 am
Timonium
Basketball Court
Pam B

INSANITY

Group-Exercise
Date & Time:
Sun, Jul 30, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Cycle 45
8:00 am - 8:45 am
Timonium
Studio C
Laurie B

Cycle 45

Group-Exercise
Date & Time:
Sun, Jul 30, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Studio C
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
8:45 am - 9:45 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Sun, Jul 30, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
BODYPUMP
9:00 am - 9:55 am
Timonium
Basketball Court
Pam B

BODYPUMP

Group-Exercise
Date & Time:
Sun, Jul 30, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Basketball Court
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Cycle 45
10:00 am - 10:45 am
Timonium
Studio C
Andy L

Cycle 45

Group-Exercise
Date & Time:
Sun, Jul 30, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Studio C
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Step & Sculpt
10:00 am - 10:55 am
Timonium
Basketball Court
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Sun, Jul 30, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Basketball Court
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Yoga Essentials
10:30 am - 11:45 am
Timonium
Multi-Purpose Studio
Fatemeh (Shirin) B

Yoga Essentials

Mind-Body
Date & Time:
Sun, Jul 30, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Multi-Purpose Studio
Level: Beginner
Fatemeh (Shirin) B
Instructor(s):
  • Fatemeh (Shirin) B
Class Description: Relax and rejuvenate your mind and body. This class focuses on the foundations of beginners yoga, using basic postures, safe alignment, breathing, and guided meditation.
Level: Beginner
Rhythm Ride
11:00 am - 11:50 am
Timonium
Studio C
George H

Rhythm Ride

Group-Exercise
Date & Time:
Sun, Jul 30, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Studio C
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: Prepare to have the most fun filled, high intensity, lean muscles building experience available. In Rhythm Ride the bike is your dance floor, the music is your motivation, and time flies when you're having fun! Get ready to relieve stress, improve aerobic capacity, and blast fat quickly!
Level: Intermediate
Power Yoga
11:00 am - 12:00 pm
Timonium
Studio D
Jackie L

Power Yoga

Mind-Body
Date & Time:
Sun, Jul 30, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Studio D
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Maggie S

Ai Chi

Aquatics
Date & Time:
Sun, Jul 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, July 31, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Mon, Jul 31, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Cycle 45
6:00 am - 6:45 am
Timonium
Studio C
Meghan H

Cycle 45

Group-Exercise
Date & Time:
Mon, Jul 31, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio C
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Hydro Circuit
8:00 am - 8:45 am
Timonium
Main Pool
Anne P

Hydro Circuit

Aquatics
Date & Time:
Mon, Jul 31, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Increase cardiovascular and muscular endurance with this series of cardio or strength exercises (or both) repeated two or three times with little or no rest between sets.
Level: Beginner
Boot Camp
8:30 am - 9:25 am
Timonium
Basketball Court
Laurie B

Boot Camp

Group-Exercise
Date & Time:
Mon, Jul 31, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Basketball Court
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A challenging cardio and strength workout for intermediate and advanced participants.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Mon, Jul 31, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
Cycle 60
9:30 am - 10:30 am
Timonium
Studio C
Laurie C

Cycle 60

Group-Exercise
Date & Time:
Mon, Jul 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Mon, Jul 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Zumba
9:30 am - 10:30 am
Timonium
Basketball Court
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, Jul 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Basketball Court
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Barre Conditioning
10:35 am - 11:35 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Mon, Jul 31, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Pilates Interval Training
10:45 am - 11:45 am
Timonium
Basketball Court
Laurie B

Pilates Interval Training

Mind-Body
Date & Time:
Mon, Jul 31, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Basketball Court
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Take it to the next level with this intense workout using a variety of props. Combine Pilates moves for muscular balance, strength and flexibility.
Level: Intermediate
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis Plus

Aquatics
Date & Time:
Mon, Jul 31, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio D
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Mon, Jul 31, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Basketball Court
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Mon, Jul 31, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Basketball Court
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Warm Waves
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Warm Waves

Aquatics
Date & Time:
Mon, Jul 31, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Gain strength, balance, and range of motion with exercises incorporating functional movement.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:30 pm
Timonium
Studio D
Fatemeh (Shirin) B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 31, 1:00 pm - 2:30 pm 1:00 pm - 2:30 pm
Studio: Studio D
Level: Intermediate
Fatemeh (Shirin) B
Instructor(s):
  • Fatemeh (Shirin) B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Cycle 45
4:30 pm - 5:15 pm
Timonium
Studio C
Pam B

Cycle 45

Group-Exercise
Date & Time:
Mon, Jul 31, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio C
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga 101
5:30 pm - 6:20 pm
Timonium
Studio D
Patrick L

Yoga 101

Mind-Body
Date & Time:
Mon, Jul 31, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Studio D
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Learn the basics of a yoga practice and take the fear out of that quiet, dark room. Increase your flexibility and learn how to let go.
Level: Beginner
INSANITY
5:30 pm - 6:15 pm
Timonium
Basketball Court
Pam B

INSANITY

Group-Exercise
Date & Time:
Mon, Jul 31, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Cycle 45
5:45 pm - 6:30 pm
Timonium
Studio C
Kay C

Cycle 45

Group-Exercise
Date & Time:
Mon, Jul 31, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio C
Level: Intermediate
Kay C
Instructor(s):
  • Kay C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Pilates Mat
6:00 pm - 6:50 pm
Timonium
Multi-Purpose Studio
Becky K

Pilates Mat

Mind-Body
Date & Time:
Mon, Jul 31, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Multi-Purpose Studio
Level: Beginner
Becky K
Instructor(s):
  • Becky K
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Aqua Boot Camp
6:00 pm - 6:45 pm
Timonium
Main Pool
Jackie L

Aqua Boot Camp

Aquatics
Date & Time:
Mon, Jul 31, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Beginner
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 31, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Basketball Court
Leslie B

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jul 31, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Basketball Court
Level: Beginner
Leslie B
Instructor(s):
  • Leslie B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tuesday
Tuesday, August 1, 2017
Barre Conditioning
6:00 am - 6:50 am
Timonium
Studio D
Laurie B

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Aug 1, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Shock Waves
6:00 am - 6:45 am
Timonium
Basketball Court
Shawn A

Shock Waves

Group-Exercise
Date & Time:
Tue, Aug 1, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Basketball Court
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Cycle 45
6:45 am - 7:30 am
Timonium
Studio C
Kim F

Cycle 45

Group-Exercise
Date & Time:
Tue, Aug 1, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio C
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
7:00 am - 8:00 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Tue, Aug 1, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Patrick L

Interval Splash

Aquatics
Date & Time:
Tue, Aug 1, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
Rhythm Ride
8:30 am - 9:30 am
Timonium
Studio C
George H

Rhythm Ride

Group-Exercise
Date & Time:
Tue, Aug 1, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio C
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: Prepare to have the most fun filled, high intensity, lean muscles building experience available. In Rhythm Ride the bike is your dance floor, the music is your motivation, and time flies when you're having fun! Get ready to relieve stress, improve aerobic capacity, and blast fat quickly!
Level: Intermediate
BodyPump Express
8:30 am - 9:15 am
Timonium
Basketball Court
Pam B

BodyPump Express

Group-Exercise
Date & Time:
Tue, Aug 1, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Basketball Court
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Patrick L

Aqua H.I.I.T.

Aquatics
Date & Time:
Tue, Aug 1, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Pilates With Props
9:15 am - 10:15 am
Timonium
Multi-Purpose Studio
Laurie B

Pilates With Props

Mind-Body
Date & Time:
Tue, Aug 1, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Multi-Purpose Studio
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Challenge your practice incorporating both Pilates mat and equipment workouts. Class is reworked using props and a variety of positions (standing, seated, supine, prone, and side-lying). (SB)S(FX) Healthy
Level: Intermediate
Run or Ride
9:30 am - 10:30 am
Timonium
Treadmills and Bikes
Stacy K

Run or Ride

Group-Exercise
Date & Time:
Tue, Aug 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Treadmills and Bikes
Level: Beginner
Stacy K
Instructor(s):
  • Stacy K
Class Description: Cardio Interval training designed for the treadmills or bike—you decide! Headphones are required for class participation.
Level: Beginner
Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Aug 1, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Step & Sculpt
9:30 am - 10:30 am
Timonium
Basketball Court
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Tue, Aug 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Basketball Court
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Tue, Aug 1, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Basketball Court
Marcia J

Strong & Stable on Land

Group-Exercise
Date & Time:
Tue, Aug 1, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Basketball Court
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis Plus

Aquatics
Date & Time:
Tue, Aug 1, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, Aug 1, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Cycle 45
12:00 pm - 12:45 pm
Timonium
Studio C
Stacy K

Cycle 45

Group-Exercise
Date & Time:
Tue, Aug 1, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio C
Level: Intermediate
Stacy K
Instructor(s):
  • Stacy K
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Gentle Yoga
1:00 pm - 2:00 pm
Timonium
Studio D
Leah W

Gentle Yoga

Mind-Body
Date & Time:
Tue, Aug 1, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio D
Level: Beginner
Leah W
Instructor(s):
  • Leah W
Class Description: Emphasizes safety through proper alignment in basic postures, breath awareness and relaxation. All levels welcome.
Level: Beginner
Cycle 45
4:30 pm - 5:15 pm
Timonium
Studio C
Kathleen A

Cycle 45

Group-Exercise
Date & Time:
Tue, Aug 1, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio C
Level: Intermediate
Kathleen A
Instructor(s):
  • Kathleen A
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Barre Conditioning
5:15 pm - 6:15 pm
Timonium
Studio D
Mimi S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Aug 1, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio D
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Shred 45
6:00 pm - 6:45 pm
Timonium
Basketball Court
Jessica M

Shred 45

Group-Exercise
Date & Time:
Tue, Aug 1, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Basketball Court
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Prepare to get shredded in this high intensity, no excuses class. High intervals of cardio to shred fat are paired with intervals of strength training to build lean muscle.
Level: Intermediate
Vinyasa Yoga I/II
6:25 pm - 7:25 pm
Timonium
Studio D
Joanne B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Aug 1, 6:25 pm - 7:25 pm 6:25 pm - 7:25 pm
Studio: Studio D
Level: Intermediate
Joanne B
Instructor(s):
  • Joanne B
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Dance Fusion
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Stacia G

Aqua Dance Fusion

Aquatics
Date & Time:
Tue, Aug 1, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Combine high intensity dance moves and interval combos for a warm water cardio challenge.
Level: Beginner
Zumba
7:00 pm - 8:00 pm
Timonium
Basketball Court
Stephanie R

Zumba

Group-Exercise
Date & Time:
Tue, Aug 1, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Basketball Court
Level: Beginner
Stephanie R
Instructor(s):
  • Stephanie R
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner