Timonium Alert

Please note that our aquatics facility will be closed for renovations for three weeks, starting on March 11. In addition, we will be moving a large amount of fitness equipment from 12-4pm on Thursday, March 14. We appreciate your patience as we make these improvements to the club!

 

Group Exercise

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  • Thursday, March 21, 2019
  • Friday, March 22, 2019
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  • Tuesday, March 26, 2019
  • Wednesday, March 27, 2019
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Thursday March 21 to Wednesday March 27
Thursday
Thursday, March 21, 2019
Tai Chi
1:00 pm - 1:50 pm
Timonium
Group Studio A
Margaret S

Tai Chi

Group-Exercise
Date & Time:
Thu, Mar 21, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Group Studio A
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
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Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Jessica M

Power Ride*

Group-Exercise
Date & Time:
Thu, Mar 21, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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HIIT Kettlebells
4:45 pm - 5:30 pm
Timonium
Group Studio A
Pamela B

HIIT Kettlebells

Group-Exercise
Date & Time:
Thu, Mar 21, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Level: Intermediate
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BODYFLOW
5:30 pm - 6:30 pm
Timonium
Mind Body Studio D
Barbara Y

BODYFLOW

Group-Exercise
Date & Time:
Thu, Mar 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio D
Level: Intermediate
Barbara Y
Instructor(s):
  • Barbara Y
    Barbara Y
Barbara Y
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Barre*
5:40 pm - 6:40 pm
Timonium
Group Studio A
Pamela B

Barre*

Group-Exercise
Date & Time:
Thu, Mar 21, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Studio Ride 45*
6:00 pm - 6:45 pm
Timonium
Edge Studio
Andrew L

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Mar 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Studio
Level: Beginner
Andrew L
Instructor(s):
  • Andrew L
    Andrew L
Andrew L
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Simply Strength
6:45 pm - 7:30 pm
Timonium
Mind Body Studio D
Jacqueline L

Simply Strength

Group-Exercise
Date & Time:
Thu, Mar 21, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Mind Body Studio D
Level: Beginner
Jacqueline L
Instructor(s):
  • Jacqueline L
    Jacqueline L
Jacqueline L
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Friday
Friday, March 22, 2019
BODYPUMP Express
6:00 am - 6:45 am
Timonium
Group Studio A
Elizabeth R

BODYPUMP Express

Group-Exercise
Date & Time:
Fri, Mar 22, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Studio Ride 45*
6:00 am - 6:45 am
Timonium
Edge Studio
Kay S

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Mar 22, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Studio
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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HIIT Kettlebells
7:00 am - 7:45 am
Timonium
Group Studio A
Jessica M

HIIT Kettlebells

Group-Exercise
Date & Time:
Fri, Mar 22, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Level: Intermediate
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Power Sculpt
8:00 am - 8:50 am
Timonium
Mind Body Studio D
Sophie S

Power Sculpt

Group-Exercise
Date & Time:
Fri, Mar 22, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio D
Level: Intermediate
Sophie S
Instructor(s):
  • Sophie S
    Sophie S
Sophie S
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
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RUN
8:25 am - 9:15 am
Timonium
Treadmills
Neal K

RUN

Group-Exercise
Date & Time:
Fri, Mar 22, 8:25 am - 9:15 am 8:25 am - 9:15 am
Studio: Treadmills
Level: Intermediate
Neal K
Instructor(s):
  • Neal K
    Neal K
Neal K
Class Description: Let your mind zone out to great music as the instructor guides you through cardio interval training on the treadmill. Headphones are required for class participation.
Level: Intermediate
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Step
8:30 am - 9:20 am
Timonium
Group Studio A
Kim S

Step

Group-Exercise
Date & Time:
Fri, Mar 22, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Group Studio A
Level: Intermediate
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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Hatha Yoga II
9:00 am - 10:00 am
Timonium
Mind Body Studio D
Beth G

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Mar 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio D
Level: Moderate
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Moderate
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INSANITY
9:30 am - 10:30 am
Timonium
Group Studio A
Pamela B

INSANITY

Group-Exercise
Date & Time:
Fri, Mar 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
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Power Ride*
9:30 am - 10:20 am
Timonium
Edge Studio
Elizabeth M

Power Ride*

Group-Exercise
Date & Time:
Fri, Mar 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Studio
Level: Intermediate
Elizabeth M
Instructor(s):
  • Elizabeth M
    Elizabeth M
Elizabeth M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Simply Strength Chair
10:10 am - 10:50 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength Chair

Group-Exercise
Date & Time:
Fri, Mar 22, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Level: Beginner
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BODYPUMP
10:45 am - 11:45 am
Timonium
Group Studio A
Victoria A

BODYPUMP

Group-Exercise
Date & Time:
Fri, Mar 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Intermediate
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Barre*
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Pamela B

Barre*

Group-Exercise
Date & Time:
Fri, Mar 22, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Mat Pilates I
12:00 pm - 12:55 pm
Timonium
Mind Body Studio D
Lauren O

Mat Pilates I

Mind-Body
Date & Time:
Fri, Mar 22, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Mind Body Studio D
Level: Beginner
Lauren O
Instructor(s):
  • Lauren O
    Lauren O
Lauren O
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Beginner
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Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Fri, Mar 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
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Vinyasa Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Sophie S

Vinyasa Yoga I

Mind-Body
Date & Time:
Fri, Mar 22, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Sophie S
Instructor(s):
  • Sophie S
    Sophie S
Sophie S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
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Balance
1:10 pm - 1:50 pm
Timonium
Group Studio A
Stacia G

Balance

Group-Exercise
Date & Time:
Fri, Mar 22, 1:10 pm - 1:50 pm 1:10 pm - 1:50 pm
Studio: Group Studio A
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
    Stacia G
Stacia G
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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Tai Chi
2:00 pm - 3:00 pm
Timonium
Group Studio A
Margaret S

Tai Chi

Group-Exercise
Date & Time:
Fri, Mar 22, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Group Studio A
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
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BODYCOMBAT
5:00 pm - 6:00 pm
Timonium
Group Studio A
Heidi D

BODYCOMBAT

Group-Exercise
Date & Time:
Fri, Mar 22, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Studio: Group Studio A
Level: Intermediate
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Rhythm Ride*
5:00 pm - 5:50 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Mar 22, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
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Saturday
Saturday, March 23, 2019
BODYPUMP Express
7:05 am - 7:55 am
Timonium
Group Studio A
Colleen K

BODYPUMP Express

Group-Exercise
Date & Time:
Sat, Mar 23, 7:05 am - 7:55 am 7:05 am - 7:55 am
Studio: Group Studio A
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Intensity
8:00 am - 8:50 am
Timonium
Group Studio A
Pamela B

Intensity

Group-Exercise
Date & Time:
Sat, Mar 23, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
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Rhythm FUNdamentals*
8:00 am - 8:50 am
Timonium
Edge Studio
Rebecca M

Rhythm FUNdamentals*

Group-Exercise
Date & Time:
Sat, Mar 23, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Edge Studio
Level: Beginner
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: Fundamentals is a 50 minute basic class, that's not just for beginners. We will help you clip in, and review all the Rhythm Basics. Pushups, Dips, Tap backs and more! All at a slower pace, so you are able to refine the moves, catch that beat, and bring your RIDE to the next level!
Level: Beginner
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Vinyasa Yoga Intro
8:00 am - 8:50 am
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Sat, Mar 23, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio D
Level: Beginner
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
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Barre*
9:00 am - 9:50 am
Timonium
Mind Body Studio D
Kay S

Barre*

Group-Exercise
Date & Time:
Sat, Mar 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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BODYCOMBAT
9:00 am - 9:50 am
Timonium
Group Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Mar 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Group Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
    Larisa U
Larisa U
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Power Ride*
9:00 am - 9:50 am
Timonium
Edge Studio
Pamela B

Power Ride*

Group-Exercise
Date & Time:
Sat, Mar 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Vinyasa Yoga II
10:00 am - 10:50 am
Timonium
Mind Body Studio D
Hyerim G

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Mar 23, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Mind Body Studio D
Level: Moderate
Hyerim G
Instructor(s):
  • Hyerim G
    Hyerim G
Hyerim G
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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H.I.I.T. TRX*
10:00 am - 11:00 am
Timonium
Group Studio A
Chantal M

H.I.I.T. TRX*

Group-Exercise
Date & Time:
Sat, Mar 23, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Advanced
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Mix high intensity cardio intervals with strength training TRX exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to advanced. *Registration required*
Level: Advanced
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Studio Ride 45*
10:30 am - 11:15 am
Timonium
Edge Studio
Margaret N

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Mar 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Studio
Level: Beginner
Margaret N
Instructor(s):
  • Margaret N
    Margaret N
Margaret N
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Power Sculpt
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Alana R

Power Sculpt

Group-Exercise
Date & Time:
Sat, Mar 23, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Intermediate
Alana R
Instructor(s):
  • Alana R
    Alana R
Alana R
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
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Zumba
11:30 am - 12:30 pm
Timonium
Group Studio A
Victoria A

Zumba

Group-Exercise
Date & Time:
Sat, Mar 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Parkinson's Yoga
12:30 pm - 1:30 pm
Timonium
Mind Body Studio D

Parkinson's Yoga

Mind-Body
Date & Time:
Sat, Mar 23, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio D
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Free yoga class for people with Parkinson’s and their care partners.
Level: Beginner
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BODYFLOW
12:45 pm - 1:45 pm
Timonium
Group Studio A
Chris H

BODYFLOW

Group-Exercise
Date & Time:
Sat, Mar 23, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Sunday
Sunday, March 24, 2019
Vinyasa Yoga I
8:00 am - 9:00 am
Timonium
Mind Body Studio D
Kay S

Vinyasa Yoga I

Mind-Body
Date & Time:
Sun, Mar 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
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Studio Ride 45*
8:00 am - 8:50 am
Timonium
Edge Studio
Chantal M

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Mar 24, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Edge Studio
Level: Beginner
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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INSANITY
8:00 am - 8:50 am
Timonium
Group Studio A
Shawn A

INSANITY

Group-Exercise
Date & Time:
Sun, Mar 24, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
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BODYPUMP
9:00 am - 10:00 am
Timonium
Group Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Mar 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Power Ride*
9:00 am - 9:50 am
Timonium
Edge Studio
Meghan H

Power Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Barre*
9:10 am - 10:10 am
Timonium
Mind Body Studio D
Shawn A

Barre*

Group-Exercise
Date & Time:
Sun, Mar 24, 9:10 am - 10:10 am 9:10 am - 10:10 am
Studio: Mind Body Studio D
Level: Beginner
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Studio Ride 45*
10:00 am - 10:45 am
Timonium
Edge Studio
Andrew L

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Mar 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Studio
Level: Beginner
Andrew L
Instructor(s):
  • Andrew L
    Andrew L
Andrew L
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Step Mix
10:05 am - 11:00 am
Timonium
Group Studio A
Unabyrd W

Step Mix

Group-Exercise
Date & Time:
Sun, Mar 24, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Unabyrd W
Instructor(s):
  • Unabyrd W
    Unabyrd W
Unabyrd W
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
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Yin Meditation
10:20 am - 11:20 am
Timonium
Mind Body Studio D
Carolina A

Yin Meditation

Mind-Body
Date & Time:
Sun, Mar 24, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Mind Body Studio D
Level: Beginner
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
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Rhythm Ride*
11:00 am - 11:50 am
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
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Boxing Fit
11:05 am - 12:10 pm
Timonium
Group Studio A
Joaquin M

Boxing Fit

Group-Exercise
Date & Time:
Sun, Mar 24, 11:05 am - 12:10 pm 11:05 am - 12:10 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Vinyasa Yoga: Power
11:30 am - 12:30 pm
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Mar 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio D
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
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Tai Chi
1:00 pm - 2:00 pm
Timonium
Group Studio A
Margaret S

Tai Chi

Group-Exercise
Date & Time:
Sun, Mar 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
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Monday
Monday, March 25, 2019
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool

Masters Swim

Aquatics
Date & Time:
Mon, Mar 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Level: Intermediate
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Power Ride*
6:00 am - 6:50 am
Timonium
Edge Studio
Jessica M

Power Ride*

Group-Exercise
Date & Time:
Mon, Mar 25, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Studio
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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TRX Conditioning*
6:45 am - 7:30 am
Timonium
Group Studio A
Chantal M

TRX Conditioning*

Group-Exercise
Date & Time:
Mon, Mar 25, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
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Simply Strength
7:30 am - 8:15 am
Timonium
Mind Body Studio D
Julia B

Simply Strength

Group-Exercise
Date & Time:
Mon, Mar 25, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Mind Body Studio D
Level: Beginner
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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WATERinMOTION
8:00 am - 8:45 am
Timonium
Main Pool

WATERinMOTION

Aquatics
Date & Time:
Mon, Mar 25, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
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Athletic Conditioning II
8:30 am - 9:15 am
Timonium
Group Studio A
Laurie B

Athletic Conditioning II

Group-Exercise
Date & Time:
Mon, Mar 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Power Sculpt
8:30 am - 9:20 am
Timonium
Mind Body Studio D
Leah R

Power Sculpt

Group-Exercise
Date & Time:
Mon, Mar 25, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Mind Body Studio D
Level: Intermediate
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
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Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool

Aqua Fit Deep

Aquatics
Date & Time:
Mon, Mar 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Studio Ride 60*
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Mar 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Vinyasa Yoga II
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, Mar 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Barre*
10:45 am - 11:45 am
Timonium
Group Studio A
Pamela B

Barre*

Group-Exercise
Date & Time:
Mon, Mar 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool

Arthritis H2O I-II

Aquatics
Date & Time:
Mon, Mar 25, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Mat Pilates II
11:00 am - 11:50 am
Timonium
Mind Body Studio D
Donna B

Mat Pilates II

Mind-Body
Date & Time:
Mon, Mar 25, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio D
Level: Intermediate
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
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Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Veneracion N

Zumba Gold

Group-Exercise
Date & Time:
Mon, Mar 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Veneracion N
Instructor(s):
  • Veneracion N
    Veneracion N
Veneracion N
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
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Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Mind Body Studio D
Donna B

Restorative Yoga

Mind-Body
Date & Time:
Mon, Mar 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio D
Level: Beginner
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Level: Beginner
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Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool

Aqua Strength

Aquatics
Date & Time:
Mon, Mar 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio D
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Mon, Mar 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
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Meditation
2:10 pm - 2:40 pm
Timonium
Mind Body Studio D
Ann W

Meditation

Mind-Body
Date & Time:
Mon, Mar 25, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Pamela B

Power Ride*

Group-Exercise
Date & Time:
Mon, Mar 25, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Boxing Fit
5:30 pm - 6:15 pm
Timonium
Group Studio A
Pamela B

Boxing Fit

Group-Exercise
Date & Time:
Mon, Mar 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Vinyasa Yoga Intro
5:30 pm - 6:20 pm
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Mon, Mar 25, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Mind Body Studio D
Level: Beginner
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
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Rhythm Ride*
5:45 pm - 6:35 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Mar 25, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
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Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool

Athletic Aqua Deep

Aquatics
Date & Time:
Mon, Mar 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Advanced
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BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Pam A

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Pam A
Instructor(s):
  • Pam A
    Pam A
Pam A
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
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Vinyasa Yoga II
6:30 pm - 7:30 pm
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body Studio D
Level: Moderate
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Aqua Yoga
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool

Aqua Yoga

Aquatics
Date & Time:
Mon, Mar 25, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Experience flowing, dynamic and mindful movement with an emphasis on balance, coordination and functional strength.
Level: Beginner
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Tuesday
Tuesday, March 26, 2019
Barre*
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Kay S

Barre*

Group-Exercise
Date & Time:
Tue, Mar 26, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Shawn A

Intensity

Group-Exercise
Date & Time:
Tue, Mar 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
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Studio Ride 45*
6:45 am - 7:30 am
Timonium
Edge Studio
Kim S

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Mar 26, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Vinyasa Yoga II
7:00 am - 8:00 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 26, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Mar 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Mat Pilates I
8:20 am - 9:20 am
Timonium
Mind Body Studio D
Margreta R

Mat Pilates I

Mind-Body
Date & Time:
Tue, Mar 26, 8:20 am - 9:20 am 8:20 am - 9:20 am
Studio: Mind Body Studio D
Level: Beginner
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Beginner
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BODYPUMP Express
8:30 am - 9:15 am
Timonium
Group Studio A
Pamela B

BODYPUMP Express

Group-Exercise
Date & Time:
Tue, Mar 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Studio Ride 45*
8:30 am - 9:15 am
Timonium
Edge Studio
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Mar 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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H.I.I.T H2O
9:00 am - 9:45 am
Timonium
Main Pool

H.I.I.T H2O

Group-Exercise
Date & Time:
Tue, Mar 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
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Barre Fusion*
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Pamela B

Barre Fusion*

Group-Exercise
Date & Time:
Tue, Mar 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Barre fusion has the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Step Mix
9:30 am - 10:30 am
Timonium
Group Studio A
Laurie C

Step Mix

Group-Exercise
Date & Time:
Tue, Mar 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
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Boxing Fit
10:40 am - 11:40 am
Timonium
Group Studio A
Pamela B

Boxing Fit

Group-Exercise
Date & Time:
Tue, Mar 26, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Level: Intermediate
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Simply Ride*
10:45 am - 11:30 am
Timonium
Edge Studio
Colleen K

Simply Ride*

Group-Exercise
Date & Time:
Tue, Mar 26, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Edge Studio
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
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Simply Strength
10:45 am - 11:45 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength

Group-Exercise
Date & Time:
Tue, Mar 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool

Arthritis H2O II-III

Aquatics
Date & Time:
Tue, Mar 26, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool

Ai Chi

Aquatics
Date & Time:
Tue, Mar 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
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LaBlast
12:00 pm - 1:00 pm
Timonium
Group Studio A
Victoria A

LaBlast

Group-Exercise
Date & Time:
Tue, Mar 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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Studio Ride 45*
12:00 pm - 12:45 pm
Timonium
Edge Studio
Stacy K

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Mar 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Edge Studio
Level: Beginner
Stacy K
Instructor(s):
  • Stacy K
    Stacy K
Stacy K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Vinyasa Yoga: Power
12:00 pm - 1:00 pm
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Tue, Mar 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind Body Studio D
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
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Hatha Yoga: Easy Does It
1:10 pm - 2:10 pm
Timonium
Mind Body Studio D
Leah R

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Tue, Mar 26, 1:10 pm - 2:10 pm 1:10 pm - 2:10 pm
Studio: Mind Body Studio D
Level: Beginner
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
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Balance
4:00 pm - 4:45 pm
Timonium
Group Studio A
Stacia G

Balance

Group-Exercise
Date & Time:
Tue, Mar 26, 4:00 pm - 4:45 pm 4:00 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
    Stacia G
Stacia G
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Meghan H

Power Ride*

Group-Exercise
Date & Time:
Tue, Mar 26, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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BODYFLOW
4:30 pm - 5:30 pm
Timonium
Mind Body Studio D
Heidi D

BODYFLOW

Group-Exercise
Date & Time:
Tue, Mar 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio D
Level: Intermediate
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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HIIT Kettlebells
5:00 pm - 5:30 pm
Timonium
Group Studio A
Cheryl H

HIIT Kettlebells

Group-Exercise
Date & Time:
Tue, Mar 26, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Level: Intermediate
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Barre*
5:40 pm - 6:40 pm
Timonium
Mind Body Studio D
Cheryl H

Barre*

Group-Exercise
Date & Time:
Tue, Mar 26, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Mind Body Studio D
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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H.I.I.T. TRX*
5:40 pm - 6:25 pm
Timonium
Group Studio A
Jessica M

H.I.I.T. TRX*

Group-Exercise
Date & Time:
Tue, Mar 26, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio A
Level: Advanced
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Mix high intensity cardio intervals with strength training TRX exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to advanced. *Registration required*
Level: Advanced
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Studio Ride 45*
6:00 pm - 6:45 pm
Timonium
Edge Studio
Rebecca M

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Mar 26, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Studio
Level: Beginner
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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Vinyasa Yoga II
7:00 pm - 8:00 pm
Timonium
Mind Body Studio D
Kate R

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 26, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Mind Body Studio D
Level: Moderate
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
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Zumba
7:00 pm - 8:00 pm
Timonium
Group Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Mar 26, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
    Rowena M
Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Wednesday
Wednesday, March 27, 2019
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool

Masters Swim

Aquatics
Date & Time:
Wed, Mar 27, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Level: Intermediate
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Power Ride*
5:45 am - 6:35 am
Timonium
Edge Studio
Elizabeth M

Power Ride*

Group-Exercise
Date & Time:
Wed, Mar 27, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: Edge Studio
Level: Intermediate
Elizabeth M
Instructor(s):
  • Elizabeth M
    Elizabeth M
Elizabeth M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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TRX Conditioning*
6:45 am - 7:30 am
Timonium
Group Studio A
Laurie B

TRX Conditioning*

Group-Exercise
Date & Time:
Wed, Mar 27, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
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Simply Strength
7:40 am - 8:20 am
Timonium
Group Studio A
Pamela B

Simply Strength

Group-Exercise
Date & Time:
Wed, Mar 27, 7:40 am - 8:20 am 7:40 am - 8:20 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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H.I.I.T H2O
8:00 am - 8:45 am
Timonium
Main Pool

H.I.I.T H2O

Group-Exercise
Date & Time:
Wed, Mar 27, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
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Qigong Hatha II
8:00 am - 9:00 am
Timonium
Mind Body Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Wed, Mar 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: This mind body fusion class will challenge you through Hatha Yoga to develop balance, strength, flexibility, and breath control in held postures. Combined with a the ancient Quigong practice of fluid movements coordinated with breathing which increase flow of energy throughout the body and mind.
Level: Moderate
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BODYCOMBAT
8:30 am - 9:15 am
Timonium
Group Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Wed, Mar 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
    Larisa U
Larisa U
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool

Aqua Fit Deep

Aquatics
Date & Time:
Wed, Mar 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
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Vinyasa Yoga: Ashtanga
9:10 am - 10:10 am
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Mar 27, 9:10 am - 10:10 am 9:10 am - 10:10 am
Studio: Mind Body Studio D
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Advanced
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Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Wed, Mar 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
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Studio Ride 60*
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Mar 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Simply Strength Chair
10:20 am - 11:20 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength Chair

Group-Exercise
Date & Time:
Wed, Mar 27, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Level: Beginner
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Barre*
10:45 am - 11:45 am
Timonium
Group Studio A
Laurie C

Barre*

Group-Exercise
Date & Time:
Wed, Mar 27, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
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Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool

Arthritis H2O I-II

Aquatics
Date & Time:
Wed, Mar 27, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
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Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool

Aqua Strength

Aquatics
Date & Time:
Wed, Mar 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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Zumba Toning Gold
12:00 pm - 12:45 pm
Timonium
Group Studio A
Victoria A

Zumba Toning Gold

Group-Exercise
Date & Time:
Wed, Mar 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered. Toning sticks used for upper body strength training.
Level: Beginner
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Aqua Yoga
1:00 pm - 1:45 pm
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Lifestyle Pool

Aqua Yoga

Aquatics
Date & Time:
Wed, Mar 27, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Experience flowing, dynamic and mindful movement with an emphasis on balance, coordination and functional strength.
Level: Beginner
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Hatha Yoga I
1:00 pm - 2:00 pm
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Mind Body Studio D
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Mar 27, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
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Meditation
2:10 pm - 2:40 pm
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Mind Body Studio D
Ann W

Meditation

Mind-Body
Date & Time:
Wed, Mar 27, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Mind Body Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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INSANITY
4:30 pm - 5:20 pm
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Group Studio A
Pamela B

INSANITY

Group-Exercise
Date & Time:
Wed, Mar 27, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
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Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Edge Studio
Lauren D

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Mar 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Studio
Level: Beginner
Lauren D
Instructor(s):
  • Lauren D
    Lauren D
Lauren D
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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