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Applied- Saturday, April 21, 2018
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Saturday, April 21, 2018
BODYPUMP
7:10 am - 7:55 am
BODYPUMP
Group-Exercise
Sat, Apr 21, 7:10 am - 7:55 am 7:10 am - 7:55 am
Studio A
Beginner
Joaquin M
- Joaquin M
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Masters Swim
7:15 am - 8:15 am
Masters Swim
Aquatics
Sat, Apr 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Main Pool
Intermediate
Walter V
- Walter V
A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride
7:30 am - 8:15 am
Rhythm Ride
Group-Exercise
Sat, Apr 21, 7:30 am - 8:15 am 7:30 am - 8:15 am
EDGE Studio
Intermediate
Suzanne A
- Suzanne A
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Intermediate
Class Times
By Instructor
To Your Calendar
Intensity
8:00 am - 8:50 am
Intensity
Group-Exercise
Sat, Apr 21, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio A
Intermediate
Pam B
- Pam B
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to
Advanced.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
8:30 am - 9:15 am
Aqua Fit Deep
Aquatics
Sat, Apr 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Main Pool
Intermediate
Jackie L
- Jackie L
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Conditioning
8:30 am - 9:30 am
Barre Conditioning
Group-Exercise
Sat, Apr 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio D
Intermediate
Kay S
- Kay S
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Intro
8:30 am - 9:30 am
Vinyasa Yoga: Intro
Mind-Body
Sat, Apr 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio C
Beginner
Kate R
- Kate R
Learn breathing, sequencing and proper alignment for postures and flow in Vinyasa Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride
9:00 am - 9:50 am
Power Ride
Group-Exercise
Sat, Apr 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
EDGE Studio
Intermediate
Pam B
- Pam B
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT
9:00 am - 9:50 am
BODYCOMBAT
Group-Exercise
Sat, Apr 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio A
Intermediate
Larisa U
- Larisa U
The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Intermediate
Class Times
By Instructor
To Your Calendar
Water In Motion
9:30 am - 10:15 am
Water In Motion
Aquatics
Sat, Apr 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Main Pool
Intermediate
Jackie L
- Jackie L
The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action packed
class, set to your favorite hits!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
9:45 am - 10:45 am
Vinyasa Yoga I/II
Mind-Body
Sat, Apr 21, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio D
Intermediate
Patrick L
- Patrick L
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Step Mix
10:00 am - 11:15 am
Step Mix
Group-Exercise
Sat, Apr 21, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio A
Intermediate
Byrd W
- Byrd W
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for
a mixed cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45
10:30 am - 11:15 am
Studio Ride 45
Sat, Apr 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
EDGE Studio
Intermediate
Meg N
- Meg N
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Strength
11:00 am - 11:45 am
Aqua Strength
Aquatics
Sat, Apr 21, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Beginner
Patrick L
- Patrick L
Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
11:30 am - 12:30 pm
Zumba
Group-Exercise
Sat, Apr 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio A
Beginner
Vicky A
- Vicky A
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Beginner
Class Times
By Instructor
To Your Calendar
Parkinson's Yoga
12:30 pm - 1:30 pm
Parkinson's Yoga
Mind-Body
Sat, Apr 21, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio C
Beginner
Karl G
- Karl G
Free yoga class for people with Parkinson’s and their care partners.
Beginner
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, April 22, 2018
INSANITY
8:00 am - 8:50 am
INSANITY
Group-Exercise
Sun, Apr 22, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio A
Intermediate
Shawn A
- Shawn A
Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45
8:00 am - 8:45 am
Studio Ride 45
Sun, Apr 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
EDGE Studio
Intermediate
Kay S
- Kay S
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Improv
9:00 am - 10:00 am
Vinyasa Yoga: Improv
Mind-Body
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio C
Intermediate
Kay S
- Kay S
A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures
creating continuous flow of movement and deep breathing. Level II/III
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Conditioning
9:00 am - 10:00 am
Barre Conditioning
Group-Exercise
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio D
Intermediate
Shawn A
- Shawn A
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP
9:00 am - 10:00 am
BODYPUMP
Group-Exercise
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio A
Beginner
Joaquin M
- Joaquin M
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45
10:00 am - 10:45 am
Studio Ride 45
Sun, Apr 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
EDGE Studio
Intermediate
Andy L
- Andy L
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Step Mix
10:05 am - 11:00 am
Step Mix
Group-Exercise
Sun, Apr 22, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio A
Intermediate
Laurie C
- Laurie C
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for
a mixed cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Yoga
11:00 am - 12:15 pm
Power Yoga
Mind-Body
Sun, Apr 22, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio D
Intermediate
Carrie A
- Carrie A
Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride
11:00 am - 12:00 pm
Rhythm Ride
Group-Exercise
Sun, Apr 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
EDGE Studio
Intermediate
George H
- George H
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Intermediate
Class Times
By Instructor
To Your Calendar
Boxing Fitness
11:10 am - 12:10 pm
Boxing Fitness
Group-Exercise
Sun, Apr 22, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio A
Intermediate
Joaquin M
- Joaquin M
A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Ai Chi
12:00 pm - 12:45 pm
Ai Chi
Aquatics
Sun, Apr 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Maggie S
- Maggie S
Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Beginner
Class Times
By Instructor
To Your Calendar
Ai Chi
1:00 pm - 1:45 pm
Ai Chi
Aquatics
Sun, Apr 22, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Lifestyle Pool
Beginner
Maggie S
- Maggie S
Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, April 23, 2018
Masters Swim
5:30 am - 6:30 am
Masters Swim
Aquatics
Mon, Apr 23, 5:30 am - 6:30 am 5:30 am - 6:30 am
Main Pool
Intermediate
Walter V
- Walter V
A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45
6:00 am - 6:45 am
Studio Ride 45
Mon, Apr 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
EDGE Studio
Intermediate
Meghan H
- Meghan H
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Water-in- Motion
8:00 am - 8:45 am
Water-in- Motion
Mon, Apr 23, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Intermediate
Julie B
- Julie B
An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
8:30 am - 9:15 am
Athletic Conditioning
Group-Exercise
Mon, Apr 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio A
Intermediate
Laurie B
- Laurie B
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
9:00 am - 9:45 am
Aqua Fit Deep
Aquatics
Mon, Apr 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Main Pool
Intermediate
Marcia J
- Marcia J
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 60
9:30 am - 10:30 am
Studio Ride 60
Group-Exercise
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
EDGE Studio
Intermediate
Laurie C
- Laurie C
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
9:30 am - 10:30 am
Zumba
Group-Exercise
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio A
Beginner
Clarissa L
- Clarissa L
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
9:30 am - 10:30 am
Vinyasa Yoga I/II
Mind-Body
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio C
Intermediate
Laurie B
- Laurie B
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Conditioning
10:30 am - 11:30 am
Barre Conditioning
Group-Exercise
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio D
Intermediate
Pam B
- Pam B
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
Pilates Interval Training
10:45 am - 11:45 am
Pilates Interval Training
Mind-Body
Mon, Apr 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio A
Intermediate
Laurie B
- Laurie B
Take it to the next level with this intense workout using a variety of props. Combine Pilates moves for muscular balance, strength and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Arthritis H20
11:00 am - 11:45 am
Arthritis H20
Aquatics
Mon, Apr 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Intermediate
Marcia J
- Marcia J
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/
maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Conditioning
11:30 am - 12:30 pm
Barre Conditioning
Group-Exercise
Mon, Apr 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio D
Intermediate
Davi K
- Davi K
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba Gold
12:00 pm - 1:00 pm
Zumba Gold
Group-Exercise
Mon, Apr 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio A
Beginner
Venette N
- Venette N
Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Beginner
Class Times
By Instructor
To Your Calendar
Restorative Yoga
12:00 pm - 12:50 pm
Restorative Yoga
Mind-Body
Mon, Apr 23, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio C
Beginner
Laurie B
- Laurie B
Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength
12:00 pm - 12:45 pm
Aqua Strength
Aquatics
Mon, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Marcia J
- Marcia J
Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
1:00 pm - 2:00 pm
Hatha Yoga I/II
Mind-Body
Mon, Apr 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio C
Intermediate
Ann W
- Ann W
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Meditation and Relaxation
2:10 pm - 2:40 pm
Meditation and Relaxation
Mind-Body
Mon, Apr 23, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio C
Beginner
Ann W
- Ann W
Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride
4:30 pm - 5:20 pm
Power Ride
Group-Exercise
Mon, Apr 23, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
EDGE Studio
Intermediate
Pam B
- Pam B
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Intermediate
Class Times
By Instructor
To Your Calendar
Boxing Fitness
5:30 pm - 6:15 pm
Boxing Fitness
Group-Exercise
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio A
Intermediate
Pam B
- Pam B
A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Intro
5:30 pm - 6:20 pm
Vinyasa Yoga: Intro
Mind-Body
Mon, Apr 23, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio D
Beginner
Patrick L
- Patrick L
Learn breathing, sequencing and proper alignment for postures and flow in Vinyasa Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45
5:45 pm - 6:30 pm
Studio Ride 45
Mon, Apr 23, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
EDGE Studio
Intermediate
Lauren D
- Lauren D
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Pilates Mat
6:00 pm - 7:00 pm
Pilates Mat
Mind-Body
Mon, Apr 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio C
Beginner
Becky K
- Becky K
Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Aqua Deep
6:00 pm - 6:45 pm
Athletic Aqua Deep
Aquatics
Mon, Apr 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Main Pool
Intermediate
Jackie L
- Jackie L
Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to
intervals to using various types of equipment.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Vinyasa Yoga I/II
Mind-Body
Mon, Apr 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio D
Intermediate
Patrick L
- Patrick L
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP
6:30 pm - 7:30 pm
BODYPUMP
Group-Exercise
Mon, Apr 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio A
Beginner
Pam A
- Pam A
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride
6:45 pm - 7:45 pm
Rhythm Ride
Group-Exercise
Mon, Apr 23, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
EDGE Studio
Intermediate
George H
- George H
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Yoga
7:00 pm - 7:45 pm
Aqua Yoga
Aquatics
Mon, Apr 23, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Lifestyle Pool
Beginner
Jackie L
- Jackie L
Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Beginner
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, April 24, 2018
Rhythm Ride
5:45 am - 6:35 am
Rhythm Ride
Group-Exercise
Tue, Apr 24, 5:45 am - 6:35 am 5:45 am - 6:35 am
EDGE Studio
Intermediate
Suzanne A
- Suzanne A
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Conditioning
6:00 am - 6:50 am
Barre Conditioning
Group-Exercise
Tue, Apr 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio D
Intermediate
Kay S
- Kay S
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
Intensity
6:00 am - 6:45 am
Intensity
Group-Exercise
Tue, Apr 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio A
Intermediate
Shawn A
Colleen K
- Shawn A
- Colleen K
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to
Advanced.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45
6:45 am - 7:30 am
Studio Ride 45
Tue, Apr 24, 6:45 am - 7:30 am 6:45 am - 7:30 am
EDGE Studio
Intermediate
Kim F
- Kim F
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
7:00 am - 8:00 am
Vinyasa Yoga I/II
Mind-Body
Tue, Apr 24, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio D
Intermediate
Laurie B
- Laurie B
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
8:00 am - 8:45 am
Aqua Fit Deep
Aquatics
Tue, Apr 24, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Intermediate
Patrick L
- Patrick L
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Intermediate
Class Times
By Instructor
To Your Calendar
BodyPump Express
8:30 am - 9:15 am
BodyPump Express
Group-Exercise
Tue, Apr 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio A
Beginner
Pam B
- Pam B
A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Beginner
Class Times
By Instructor
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Studio Ride 45
8:30 am - 9:15 am
Studio Ride 45
Tue, Apr 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
EDGE Studio
Intermediate
Cynthia H
- Cynthia H
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T.H20
9:00 am - 9:45 am
H.I.I.T.H20
Aquatics
Tue, Apr 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Main Pool
Intermediate
Patrick L
- Patrick L
Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Intermediate
Class Times
By Instructor
To Your Calendar
Pilates Mat
9:15 am - 10:15 am
Pilates Mat
Mind-Body
Tue, Apr 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio C
Beginner
Mimi S
Margreta R
- Mimi S
- Margreta R
Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Beginner
Class Times
By Instructor
To Your Calendar
Barre Conditioning
9:30 am - 10:20 am
Barre Conditioning
Group-Exercise
Tue, Apr 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio D
Intermediate
Pam B
- Pam B
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
Step Mix
9:30 am - 10:30 am
Step Mix
Group-Exercise
Tue, Apr 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio A
Intermediate
Laurie B
- Laurie B
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for
a mixed cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Yoga
10:30 am - 11:30 am
Power Yoga
Mind-Body
Tue, Apr 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio C
Intermediate
Carrie A
- Carrie A
Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Intermediate
Class Times
By Instructor
To Your Calendar
Boxing Fitness
10:40 am - 11:40 am
Boxing Fitness
Group-Exercise
Tue, Apr 24, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio A
Intermediate
Paul C
- Paul C
A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Simply Strength
10:45 am - 11:45 am
Simply Strength
Group-Exercise
Tue, Apr 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio D
Beginner
Marcia J
Mimi S
- Marcia J
- Mimi S
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form,
technique and isolated movements.
Beginner
Class Times
By Instructor
To Your Calendar
Simply RIde
10:45 am - 11:30 am
Simply RIde
Group-Exercise
Tue, Apr 24, 10:45 am - 11:30 am 10:45 am - 11:30 am
EDGE Studio
Intermediate
Colleen K
- Colleen K
Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Intermediate
Class Times
By Instructor
To Your Calendar
Arthritis H20
11:00 am - 11:45 am
Arthritis H20
Aquatics
Tue, Apr 24, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Intermediate
Pam B
- Pam B
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/
maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45
12:00 pm - 12:45 pm
Studio Ride 45
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
EDGE Studio
Intermediate
Stacy K
- Stacy K
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Ai Chi
12:00 pm - 12:45 pm
Ai Chi
Aquatics
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Anne P
- Anne P
Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Drums
12:00 pm - 12:45 pm
Cardio Drums
Group-Exercise
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio A
Intermediate
Patrick L
- Patrick L
Beat away your stress using stability balls and drum sticks. Cardio Drums combines aerobic movements with the beat and rhythm of drums. Get ready to have some fun and raise your heart rate!
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Easy Does It
1:00 pm - 2:00 pm
Hatha Yoga: Easy Does It
Mind-Body
Tue, Apr 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio C
Beginner
Leah W
- Leah W
A extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications.
Intended for those who want a slower paced more relaxing Yoga experience.
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi
1:00 pm - 1:50 pm
Tai Chi
Mind-Body
Tue, Apr 24, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio A
Beginner
Maggie S
- Maggie S
A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45
4:30 pm - 5:15 pm
Studio Ride 45
Tue, Apr 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
EDGE Studio
Intermediate
Meghan H
- Meghan H
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Yoga
5:15 pm - 6:15 pm
Power Yoga
Mind-Body
Tue, Apr 24, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio C
Intermediate
Karl G
- Karl G
Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T. TRX
5:20 pm - 5:50 pm
H.I.I.T. TRX
Group-Exercise
Tue, Apr 24, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio A
Intermediate
Susannah T
- Susannah T
Express class that combines high intensity interval training, with TRX suspension training. This class will challenge
your body to burn calories and build muscle. *Registration required
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Conditioning
5:30 pm - 6:30 pm
Barre Conditioning
Group-Exercise
Tue, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio D
Intermediate
Mimi S
- Mimi S
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
6:00 pm - 6:45 pm
Athletic Conditioning
Group-Exercise
Tue, Apr 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio A
Intermediate
Susannah T
- Susannah T
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45
6:00 pm - 6:45 pm
Studio Ride 45
Tue, Apr 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
EDGE Studio
Intermediate
Rebecca M
- Rebecca M
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Water In Motion
6:00 pm - 6:45 pm
Water In Motion
Aquatics
Tue, Apr 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Main Pool
Intermediate
Julie B
- Julie B
The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action packed
class, set to your favorite hits!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Vinyasa Yoga I/II
Mind-Body
Tue, Apr 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio C
Intermediate
Kate R
- Kate R
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
7:00 pm - 8:00 pm
Zumba
Group-Exercise
Tue, Apr 24, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio A
Beginner
Rowena M
- Rowena M
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Beginner
Class Times
By Instructor
To Your Calendar
Wednesday
Wednesday, April 25, 2018
Masters Swim
5:30 am - 6:30 am
Masters Swim
Aquatics
Wed, Apr 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Main Pool
Intermediate
Walter V
- Walter V
A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride
5:45 am - 6:35 am
Power Ride
Group-Exercise
Wed, Apr 25, 5:45 am - 6:35 am 5:45 am - 6:35 am
EDGE Studio
Intermediate
Laurie B
- Laurie B
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Intermediate
Class Times
By Instructor
To Your Calendar
TRX & Core
6:45 am - 7:30 am
TRX & Core
Group-Exercise
Wed, Apr 25, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio A
Intermediate
Laurie B
- Laurie B
TRX based exercise creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Intermediate
Class Times
By Instructor
To Your Calendar
Run or Ride
7:00 am - 7:45 am
Run or Ride
Group-Exercise
Wed, Apr 25, 7:00 am - 7:45 am 7:00 am - 7:45 am
Treadmills and Bikes
Beginner
Cynthia H
- Cynthia H
Cardio Interval training designed for the treadmills or bike—you decide! Headphones are required for class participation.
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T.H20
8:00 am - 8:45 am
H.I.I.T.H20
Aquatics
Wed, Apr 25, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Intermediate
Pam B
- Pam B
Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Intermediate
Class Times
By Instructor
To Your Calendar
Qigong Hatha II
8:30 am - 9:30 am
Qigong Hatha II
Mind-Body
Wed, Apr 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio D
Intermediate
Laurie B
- Laurie B
An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT
8:30 am - 9:15 am
BODYCOMBAT
Group-Exercise
Wed, Apr 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio A
Intermediate
Larisa U
- Larisa U
The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
9:00 am - 9:45 am
Aqua Fit Deep
Aquatics
Wed, Apr 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Main Pool
Intermediate
Marcia J
- Marcia J
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 60
9:30 am - 10:30 am
Studio Ride 60
Group-Exercise
Wed, Apr 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
EDGE Studio
Intermediate
Laurie C
- Laurie C
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
9:30 am - 10:30 am
Zumba
Group-Exercise
Wed, Apr 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio A
Beginner
Clarissa L
- Clarissa L
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Ashtanga
9:45 am - 11:00 am
Vinyasa Yoga: Ashtanga
Mind-Body
Wed, Apr 25, 9:45 am - 11:00 am 9:45 am - 11:00 am
Studio D
Intermediate
Carrie A
- Carrie A
A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. The foundation of all Vinyasa Yoga classes.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Conditioning
10:45 am - 11:45 am
Barre Conditioning
Group-Exercise
Wed, Apr 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio A
Intermediate
Laurie C
- Laurie C
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
Arthritis H20
11:00 am - 11:45 am
Arthritis H20
Aquatics
Wed, Apr 25, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Intermediate
Kim R
- Kim R
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/
maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Strength
12:00 pm - 12:45 pm
Aqua Strength
Aquatics
Wed, Apr 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Patrick L
- Patrick L
Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Dance Gold
12:00 pm - 1:00 pm
Cardio Dance Gold
Group-Exercise
Wed, Apr 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio A
Beginner
Mimi S
- Mimi S
A fun, easy to follow cardio class that can be done at a walk, jog or run level. Includes 10 minutes of light weight strengthening/toning and ends with a stretching cool down. All levels!
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
1:00 pm - 2:00 pm
Vinyasa Yoga I/II
Mind-Body
Wed, Apr 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio C
Intermediate
Leah W
- Leah W
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Yoga
1:00 pm - 1:45 pm
Aqua Yoga
Aquatics
Wed, Apr 25, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Lifestyle Pool
Beginner
Patrick L
- Patrick L
Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Beginner
Class Times
By Instructor
To Your Calendar
Intensity
4:30 pm - 5:20 pm
Intensity
Group-Exercise
Wed, Apr 25, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio A
Intermediate
Pam B
- Pam B
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to
Advanced.
Intermediate
Class Times
By Instructor
To Your Calendar
Boxing Fitness
5:30 pm - 6:15 pm
Boxing Fitness
Group-Exercise
Wed, Apr 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio A
Intermediate
Pam B
- Pam B
A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride
5:45 pm - 6:35 pm
Power Ride
Group-Exercise
Wed, Apr 25, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
EDGE Studio
Intermediate
Jacqueline D
- Jacqueline D
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Aqua Deep
6:00 pm - 6:45 pm
Athletic Aqua Deep
Aquatics
Wed, Apr 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Main Pool
Intermediate
Anne P
- Anne P
Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to
intervals to using various types of equipment.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
6:00 pm - 7:00 pm
Hatha Yoga I/II
Mind-Body
Wed, Apr 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio D
Intermediate
Beth G
- Beth G
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Pilates Mat
6:00 pm - 7:00 pm
Pilates Mat
Mind-Body
Wed, Apr 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio C
Beginner
Becky K
- Becky K
Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
6:30 pm - 7:30 pm
BODYPUMP
Group-Exercise
Wed, Apr 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio A
Beginner
Laura F
- Laura F
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
7:05 pm - 8:05 pm
Vinyasa Yoga I/II
Mind-Body
Wed, Apr 25, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio D
Intermediate
Carrie A
- Carrie A
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, April 26, 2018
Rhythm Ride
5:45 am - 6:35 am
Rhythm Ride
Group-Exercise
Thu, Apr 26, 5:45 am - 6:35 am 5:45 am - 6:35 am
EDGE Studio
Intermediate
Suzanne A
- Suzanne A
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Intermediate
Class Times
By Instructor
To Your Calendar
Intensity
6:00 am - 6:45 am
Intensity
Group-Exercise
Thu, Apr 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio A
Intermediate
Shawn A
Colleen K
- Shawn A
- Colleen K
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to
Advanced.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45
6:45 am - 7:30 am
Studio Ride 45
Thu, Apr 26, 6:45 am - 7:30 am 6:45 am - 7:30 am
EDGE Studio
Intermediate
Kay C
- Kay C
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
7:00 am - 8:00 am
Vinyasa Yoga I/II
Mind-Body
Thu, Apr 26, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio D
Intermediate
Karl G
- Karl G
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
8:00 am - 8:45 am
Aqua Fit Deep
Aquatics
Thu, Apr 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Intermediate
Jackie L
- Jackie L
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45
8:30 am - 9:15 am
Studio Ride 45
Thu, Apr 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
EDGE Studio
Intermediate
Cynthia H
- Cynthia H
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
8:30 am - 9:15 am
Athletic Conditioning
Group-Exercise
Thu, Apr 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio A
Intermediate
Laurie B
- Laurie B
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T.H20
9:00 am - 9:45 am
H.I.I.T.H20
Aquatics
Thu, Apr 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Main Pool
Intermediate
Jackie L
- Jackie L
Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Intermediate
Class Times
By Instructor
To Your Calendar
Pilates Mat
9:15 am - 10:15 am
Pilates Mat
Mind-Body
Thu, Apr 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio C
Beginner
Mimi S
Margreta R
- Mimi S
- Margreta R
Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Easy Does It
9:15 am - 10:15 am
Hatha Yoga: Easy Does It
Mind-Body
Thu, Apr 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio D
Beginner
Mandy M
- Mandy M
A extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications.
Intended for those who want a slower paced more relaxing Yoga experience.
Beginner
Class Times
By Instructor
To Your Calendar
Barre Conditioning
9:30 am - 10:20 am
Barre Conditioning
Group-Exercise
Thu, Apr 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio A
Intermediate
Kim F
- Kim F
A total body toning class that will use your body weight to create a lean look all over.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Yoga
10:30 am - 11:30 am
Power Yoga
Mind-Body
Thu, Apr 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio C
Intermediate
Carrie A
- Carrie A
Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Intermediate
Class Times
By Instructor
To Your Calendar
Boxing Fitness
10:40 am - 11:40 am
Boxing Fitness
Group-Exercise
Thu, Apr 26, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio A
Intermediate
Paul C
- Paul C
A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Intermediate
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Simply RIde
10:45 am - 11:30 am
Simply RIde
Group-Exercise
Thu, Apr 26, 10:45 am - 11:30 am 10:45 am - 11:30 am
EDGE Studio
Intermediate
Laurie B
- Laurie B
Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Intermediate
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Simply Strength
10:45 am - 11:45 am
Simply Strength
Group-Exercise
Thu, Apr 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio D
Beginner
Marcia J
Mimi S
- Marcia J
- Mimi S
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form,
technique and isolated movements.
Beginner
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Arthritis H20
11:00 am - 11:45 am
Arthritis H20
Aquatics
Thu, Apr 26, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Intermediate
Patrick L
- Patrick L
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/
maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Intermediate
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Studio Ride 45
12:00 pm - 12:45 pm
Studio Ride 45
Thu, Apr 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
EDGE Studio
Intermediate
Kathleen A
- Kathleen A
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
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Cardio Drums
12:00 pm - 12:45 pm
Cardio Drums
Group-Exercise
Thu, Apr 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio A
Intermediate
Patrick L
- Patrick L
Beat away your stress using stability balls and drum sticks. Cardio Drums combines aerobic movements with the beat and rhythm of drums. Get ready to have some fun and raise your heart rate!
Intermediate
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Restorative Yoga
12:00 pm - 12:50 pm
Restorative Yoga
Mind-Body
Thu, Apr 26, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio C
Beginner
Laurie B
- Laurie B
Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Beginner
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