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- Sunday, January 24, 2021
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- Friday, January 29, 2021
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Sunday
Sunday, January 24, 2021
BODYCOMBAT*
8:45 am - 9:30 am
BODYCOMBAT*
Group-Exercise
Sun, Jan 24, 8:45 am - 9:30 am
8:45 am - 9:30 am
Outdoor Classroom
Intermediate
Joaquin M
-
Joaquin M
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre*
10:00 am - 10:45 am
Barre*
Group-Exercise
Sun, Jan 24, 10:00 am - 10:45 am
10:00 am - 10:45 am
Outdoor Classroom
intermediate
Cheryl M
-
Cheryl M
Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
intermediate
Class Times
By Instructor
To Your Calendar
Soul Ride*
11:15 am - 12:00 pm
Soul Ride*
Group-Exercise
Sun, Jan 24, 11:15 am - 12:00 pm
11:15 am - 12:00 pm
Group Studio A
Intermediate
George H
-
George H
You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Intermediate
Class Times
By Instructor
To Your Calendar
Soul Ride Overflow*
11:15 am - 12:00 pm
Soul Ride Overflow*
Group-Exercise
Sun, Jan 24, 11:15 am - 12:00 pm
11:15 am - 12:00 pm
Edge Studio
Beginner
-
TBD
You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. ***This is for additional space in the EDGE studio. Registration on day of class ONLY. Registration is 2 hours prior.***
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga MASK REQUIRED*
11:30 am - 12:15 pm
Vinyasa Yoga MASK REQUIRED*
Group-Exercise
Sun, Jan 24, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Mind Body Studio D
Beginner
Robin T
-
Robin T
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. ***A MASK IS REQUIRED TO ATTEND AND PARTICIPATE IN THIS CLASS.
Beginner
Class Times
By Instructor
To Your Calendar
Ai Chi*
12:00 pm - 12:45 pm
Ai Chi*
Aquatics
Sun, Jan 24, 12:00 pm - 12:45 pm
12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Margaret S
-
Margaret S
Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga*
12:30 pm - 1:15 pm
Vinyasa Yoga*
Group-Exercise
Sun, Jan 24, 12:30 pm - 1:15 pm
12:30 pm - 1:15 pm
Mind Body Studio D
Beginner
Robin T
-
Robin T
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Beginner
Class Times
By Instructor
To Your Calendar
Ai Chi*
1:00 pm - 1:45 pm
Ai Chi*
Aquatics
Sun, Jan 24, 1:00 pm - 1:45 pm
1:00 pm - 1:45 pm
Lifestyle Pool
Beginner
Margaret S
-
Margaret S
Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, January 25, 2021
Studio Ride 45*
6:00 am - 6:45 am
Studio Ride 45*
Group-Exercise
Mon, Jan 25, 6:00 am - 6:45 am
6:00 am - 6:45 am
Group Studio A
Intermediate
Colleen K
-
Colleen K
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
7:15 am - 8:00 am
Studio Ride 45*
Group-Exercise
Mon, Jan 25, 7:15 am - 8:00 am
7:15 am - 8:00 am
Outdoor Classroom
Beginner
Chris H
-
Chris H
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45 Overflow*
7:15 am - 8:00 am
Studio Ride 45 Overflow*
Group-Exercise
Mon, Jan 25, 7:15 am - 8:00 am
7:15 am - 8:00 am
Outdoor Studio A
Intermediate
-
TBD
Description coming soon
Intermediate
Class Times
By Instructor
To Your Calendar
Barre*
8:30 am - 9:15 am
Barre*
Group-Exercise
Mon, Jan 25, 8:30 am - 9:15 am
8:30 am - 9:15 am
Outdoor Classroom
intermediate
Pamela B
-
Pamela B
Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep*
9:00 am - 9:45 am
Aqua Fit Deep*
Aquatics
Mon, Jan 25, 9:00 am - 9:45 am
9:00 am - 9:45 am
Main Pool
Beginner
Marcia J
-
Marcia J
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning*
9:45 am - 10:30 am
Athletic Conditioning*
Group-Exercise
Mon, Jan 25, 9:45 am - 10:30 am
9:45 am - 10:30 am
Group Studio A
Intermediate
Cynthia H
-
Cynthia H
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga*
10:00 am - 10:45 am
Vinyasa Yoga*
Group-Exercise
Mon, Jan 25, 10:00 am - 10:45 am
10:00 am - 10:45 am
Mind Body Studio D
Beginner
Robin T
-
Robin T
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength*
11:15 am - 12:00 pm
Aqua Strength*
Aquatics
Mon, Jan 25, 11:15 am - 12:00 pm
11:15 am - 12:00 pm
Lifestyle Pool
Beginner
Marcia J
-
Marcia J
Participants in this class will use the unique properties of the water to strengthen the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates*
4:15 pm - 5:00 pm
Mat Pilates*
Group-Exercise
Mon, Jan 25, 4:15 pm - 5:00 pm
4:15 pm - 5:00 pm
Mind Body Studio D
intermediate
Margreta R
-
Margreta R
A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
4:30 pm - 5:15 pm
Studio Ride 45*
Group-Exercise
Mon, Jan 25, 4:30 pm - 5:15 pm
4:30 pm - 5:15 pm
Group Studio A
Intermediate
Laurie C
-
Laurie C
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45 Indoor Overflow*
4:30 pm - 5:15 pm
Studio Ride 45 Indoor Overflow*
Group-Exercise
Mon, Jan 25, 4:30 pm - 5:15 pm
4:30 pm - 5:15 pm
Edge Studio
Intermediate
-
TBD
***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP Express*
5:45 pm - 6:30 pm
BODYPUMP Express*
Group-Exercise
Mon, Jan 25, 5:45 pm - 6:30 pm
5:45 pm - 6:30 pm
Group Studio A
Intermediate
Kimberly R
-
Kimberly R
This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP Express Overflow*
5:45 pm - 6:30 pm
BODYPUMP Express Overflow*
Group-Exercise
Mon, Jan 25, 5:45 pm - 6:30 pm
5:45 pm - 6:30 pm
Edge Studio
Intermediate
-
TBD
***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep*
6:00 pm - 6:45 pm
Aqua Fit Deep*
Aquatics
Mon, Jan 25, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Main Pool
Beginner
Anne P
-
Anne P
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, January 26, 2021
Athletic Conditioning*
6:30 am - 7:15 am
Athletic Conditioning*
Group-Exercise
Tue, Jan 26, 6:30 am - 7:15 am
6:30 am - 7:15 am
Outdoor Classroom
Intermediate
Chantal M
-
Chantal M
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre*
6:30 am - 7:15 am
Barre*
Group-Exercise
Tue, Jan 26, 6:30 am - 7:15 am
6:30 am - 7:15 am
Mind Body Studio D
Beginner
Pamela B
-
Pamela B
Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep*
8:00 am - 8:45 am
Aqua Fit Deep*
Aquatics
Tue, Jan 26, 8:00 am - 8:45 am
8:00 am - 8:45 am
Main Pool
Beginner
Julia B
-
Julia B
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45 Overflow*
8:30 am - 9:15 am
Studio Ride 45 Overflow*
Group-Exercise
Tue, Jan 26, 8:30 am - 9:15 am
8:30 am - 9:15 am
Outdoor Studio A
Intermediate
-
TBD
Description coming soon
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
8:30 am - 9:15 am
Studio Ride 45*
Group-Exercise
Tue, Jan 26, 8:30 am - 9:15 am
8:30 am - 9:15 am
Outdoor Classroom
Beginner
Pamela B
-
Pamela B
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Beginner
Class Times
By Instructor
To Your Calendar
Step Intervals*
9:45 am - 10:30 am
Step Intervals*
Group-Exercise
Tue, Jan 26, 9:45 am - 10:30 am
9:45 am - 10:30 am
Group Studio A
Intermediate
Laurie C
-
Laurie C
This class alternates between step cardio and resistance training for a total body workout, all the while keeping your heart rate up.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba*
10:00 am - 10:45 am
Zumba*
Group-Exercise
Tue, Jan 26, 10:00 am - 10:45 am
10:00 am - 10:45 am
Mind Body Studio D
Beginner
Victoria A
-
Victoria A
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP Express*
11:30 am - 12:15 pm
BODYPUMP Express*
Group-Exercise
Tue, Jan 26, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Studio A
Intermediate
Victoria A
-
Victoria A
This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP Express Overflow*
11:30 am - 12:15 pm
BODYPUMP Express Overflow*
Group-Exercise
Tue, Jan 26, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Edge Studio
Intermediate
-
TBD
***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Intermediate
Class Times
By Instructor
To Your Calendar
Platinum by WATERinMOTION*
12:15 pm - 1:00 pm
Platinum by WATERinMOTION*
Aquatics
Tue, Jan 26, 12:15 pm - 1:00 pm
12:15 pm - 1:00 pm
Lifestyle Pool
intermediate
Chris H
-
Chris H
Platinum is a water exercise program by WATERinMOTION (r), the newest in Aqua exercise. Designed specifically for the active-aging, Platinum provides a safe, effective and well-balanced shallow water exercise experience for this all important segment of the population, who won't settle for second best. Come see for yourself!
Advance reservations required online. No show fee $15, late cancel fee $5, if less than 2 hours prior to class.
intermediate
Class Times
By Instructor
To Your Calendar
Bike and Barre*
4:30 pm - 5:30 pm
Bike and Barre*
Group-Exercise
Tue, Jan 26, 4:30 pm - 5:30 pm
4:30 pm - 5:30 pm
Outdoor Classroom
intermediate
Cheryl M
-
Cheryl M
Special 30/30 Bike n Barre
30 min Cycle, 30 min Barre. One big class, two great formats
intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
4:30 pm - 5:15 pm
Studio Ride 45*
Group-Exercise
Tue, Jan 26, 4:30 pm - 5:15 pm
4:30 pm - 5:15 pm
Group Studio A
Intermediate
Natalia B
-
Natalia B
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45 Indoor Overflow*
4:30 pm - 5:15 pm
Studio Ride 45 Indoor Overflow*
Group-Exercise
Tue, Jan 26, 4:30 pm - 5:15 pm
4:30 pm - 5:15 pm
Edge Studio
Beginner
-
TBD
***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW*
5:30 pm - 6:15 pm
BODYFLOW*
Group-Exercise
Tue, Jan 26, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Mind Body Studio D
Beginner
Heidi D
-
Heidi D
Les Mills format of yoga fusion with pilates inspired core and tai chi style warm up
Beginner
Class Times
By Instructor
To Your Calendar
Zumba*
6:00 pm - 6:45 pm
Zumba*
Group-Exercise
Tue, Jan 26, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Group Studio A
Beginner
Tara T
-
Tara T
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Beginner
Class Times
By Instructor
To Your Calendar
Wednesday
Wednesday, January 27, 2021
Studio Ride 45*
7:15 am - 8:00 am
Studio Ride 45*
Group-Exercise
Wed, Jan 27, 7:15 am - 8:00 am
7:15 am - 8:00 am
Group Studio A
Beginner
Chantal M
-
Chantal M
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45 Indoor Overflow*
7:15 am - 8:00 am
Studio Ride 45 Indoor Overflow*
Group-Exercise
Wed, Jan 27, 7:15 am - 8:00 am
7:15 am - 8:00 am
Edge Studio
Beginner
-
TBD
***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Beginner
Class Times
By Instructor
To Your Calendar
Tabata*
8:30 am - 9:15 am
Tabata*
Group-Exercise
Wed, Jan 27, 8:30 am - 9:15 am
8:30 am - 9:15 am
Outdoor Classroom
Intermediate
Pamela B
-
Pamela B
Focus on muscle performance, speed, agility and power with Tabata.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep*
9:00 am - 9:45 am
Aqua Fit Deep*
Aquatics
Wed, Jan 27, 9:00 am - 9:45 am
9:00 am - 9:45 am
Main Pool
Beginner
Marcia J
-
Marcia J
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
9:45 am - 10:30 am
Studio Ride 45*
Group-Exercise
Wed, Jan 27, 9:45 am - 10:30 am
9:45 am - 10:30 am
Group Studio A
Intermediate
Laurie C
-
Laurie C
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45 Indoor Overflow*
9:45 am - 10:30 am
Studio Ride 45 Indoor Overflow*
Group-Exercise
Wed, Jan 27, 9:45 am - 10:30 am
9:45 am - 10:30 am
Edge Studio
Intermediate
-
TBD
***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Intermediate
Class Times
By Instructor
To Your Calendar
TONE*
10:00 am - 10:45 am
TONE*
Group-Exercise
Wed, Jan 27, 10:00 am - 10:45 am
10:00 am - 10:45 am
Mind Body Studio D
Beginner
Heidi D
-
Heidi D
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O*
11:15 am - 12:00 pm
Arthritis H2O*
Aquatics
Wed, Jan 27, 11:15 am - 12:00 pm
11:15 am - 12:00 pm
Lifestyle Pool
Beginner
Marcia J
-
Marcia J
Improve range of motion, muscle strength and endurance with this warm water exercise program.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H20*
12:15 pm - 1:00 pm
Arthritis H20*
Aquatics
Wed, Jan 27, 12:15 pm - 1:00 pm
12:15 pm - 1:00 pm
Lifestyle Pool
Beginner
Marcia J
-
Marcia J
Improve range of motion, muscle strength and endurance with this warm water exercise program.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Ashtanga MASK REQUIRED*
4:15 pm - 5:15 pm
Vinyasa Yoga: Ashtanga MASK REQUIRED*
Group-Exercise
Wed, Jan 27, 4:15 pm - 5:15 pm
4:15 pm - 5:15 pm
Mind Body Studio D
Beginner
Laurie B
-
Laurie B
A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. ***A MASK IS REQUIRED TO ATTEND AND PARTICIPATE IN THIS CLASS.
Beginner
Class Times
By Instructor
To Your Calendar
BODYCOMBAT*
4:30 pm - 5:15 pm
BODYCOMBAT*
Group-Exercise
Wed, Jan 27, 4:30 pm - 5:15 pm
4:30 pm - 5:15 pm
Outdoor Classroom
Intermediate
Joaquin M
-
Joaquin M
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Ashtanga*
5:30 pm - 6:30 pm
Vinyasa Yoga: Ashtanga*
Group-Exercise
Wed, Jan 27, 5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
Mind Body Studio D
Beginner
Laurie B
-
Laurie B
A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP Express*
5:45 pm - 6:30 pm
BODYPUMP Express*
Group-Exercise
Wed, Jan 27, 5:45 pm - 6:30 pm
5:45 pm - 6:30 pm
Group Studio A
Intermediate
Laura F
-
Laura F
This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP Express Overflow*
5:45 pm - 6:30 pm
BODYPUMP Express Overflow*
Group-Exercise
Wed, Jan 27, 5:45 pm - 6:30 pm
5:45 pm - 6:30 pm
Edge Studio
Intermediate
-
TBD
***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep*
6:00 pm - 6:45 pm
Aqua Fit Deep*
Aquatics
Wed, Jan 27, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Main Pool
Beginner
Julia B
-
Julia B
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, January 28, 2021
Intensity*
6:30 am - 7:15 am
Intensity*
Group-Exercise
Thu, Jan 28, 6:30 am - 7:15 am
6:30 am - 7:15 am
Outdoor Classroom
Intermediate
Chantal M
-
Chantal M
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
8:30 am - 9:15 am
Studio Ride 45*
Group-Exercise
Thu, Jan 28, 8:30 am - 9:15 am
8:30 am - 9:15 am
Outdoor Classroom
Beginner
Cynthia H
-
Cynthia H
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45 Overflow*
8:30 am - 9:15 am
Studio Ride 45 Overflow*
Group-Exercise
Thu, Jan 28, 8:30 am - 9:15 am
8:30 am - 9:15 am
Outdoor Studio A
Intermediate
-
TBD
Description coming soon
Intermediate
Class Times
By Instructor
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Aqua Fit Deep*
9:00 am - 9:45 am
Aqua Fit Deep*
Aquatics
Thu, Jan 28, 9:00 am - 9:45 am
9:00 am - 9:45 am
Main Pool
Beginner
-
TBD
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
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Athletic Conditioning*
9:45 am - 10:30 am
Athletic Conditioning*
Group-Exercise
Thu, Jan 28, 9:45 am - 10:30 am
9:45 am - 10:30 am
Group Studio A
Intermediate
Laurie C
-
Laurie C
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
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Simply Strength MASK REQUIRED*
11:15 am - 12:00 pm
Simply Strength MASK REQUIRED*
Group-Exercise
Thu, Jan 28, 11:15 am - 12:00 pm
11:15 am - 12:00 pm
Group Studio A
Beginner
Marcia J
-
Marcia J
*MASKS ARE REQUIRED TO ATTEND THIS CLASS* A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Beginner
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Chair Yoga*
12:30 pm - 1:15 pm
Chair Yoga*
Group-Exercise
Thu, Jan 28, 12:30 pm - 1:15 pm
12:30 pm - 1:15 pm
Mind Body Studio D
beginner
-
TBD
Your favorite yoga poses, stretches, breath control and relaxation / meditation in the comfort and support of a chair.
Studio D 2nd floor. Masks required at all times. Limited capacity. Online sign up required. No show and late cancel fees apply.
All levels
beginner
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Bike and Barre*
4:30 pm - 5:30 pm
Bike and Barre*
Group-Exercise
Thu, Jan 28, 4:30 pm - 5:30 pm
4:30 pm - 5:30 pm
Outdoor Classroom
intermediate
Cheryl M
-
Cheryl M
Special 30/30 Bike n Barre
30 min Cycle, 30 min Barre. One big class, two great formats
intermediate
Class Times
By Instructor
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Barre MASK REQUIRED*
6:15 pm - 7:00 pm
Barre MASK REQUIRED*
Group-Exercise
Thu, Jan 28, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Group Studio A
Beginner
Robin T
-
Robin T
Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. ***A MASK IS REQUIRED TO ATTEND AND PARTICIPATE IN THIS CLASS.
Beginner
Class Times
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Friday
Friday, January 29, 2021
Studio Ride 45*
6:00 am - 6:45 am
Studio Ride 45*
Group-Exercise
Fri, Jan 29, 6:00 am - 6:45 am
6:00 am - 6:45 am
Group Studio A
Beginner
Colleen K
-
Colleen K
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep*
8:00 am - 8:45 am
Aqua Fit Deep*
Aquatics
Fri, Jan 29, 8:00 am - 8:45 am
8:00 am - 8:45 am
Main Pool
Beginner
Chris H
-
Chris H
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Strength Challenge*
8:15 am - 9:00 am
Strength Challenge*
Group-Exercise
Fri, Jan 29, 8:15 am - 9:00 am
8:15 am - 9:00 am
Outdoor Classroom
Intermediate
Julia B
-
Julia B
Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep*
9:00 am - 9:45 am
Aqua Fit Deep*
Aquatics
Fri, Jan 29, 9:00 am - 9:45 am
9:00 am - 9:45 am
Main Pool
Beginner
Marcia J
-
Marcia J
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
BODYCOMBAT*
9:15 am - 10:00 am
BODYCOMBAT*
Group-Exercise
Fri, Jan 29, 9:15 am - 10:00 am
9:15 am - 10:00 am
Mind Body Studio D
Intermediate
Heidi D
-
Heidi D
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Intermediate
Class Times
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LaBlast*
9:30 am - 10:15 am
LaBlast*
Group-Exercise
Fri, Jan 29, 9:30 am - 10:15 am
9:30 am - 10:15 am
Group Studio A
Beginner
Victoria A
-
Victoria A
LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more.
Beginner
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Studio Ride 45*
10:45 am - 11:30 am
Studio Ride 45*
Group-Exercise
Fri, Jan 29, 10:45 am - 11:30 am
10:45 am - 11:30 am
Group Studio A
Intermediate
Laurie C
-
Laurie C
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45 Indoor Overflow*
10:45 am - 11:30 am
Studio Ride 45 Indoor Overflow*
Group-Exercise
Fri, Jan 29, 10:45 am - 11:30 am
10:45 am - 11:30 am
Edge Studio
Beginner
-
TBD
***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength*
12:15 pm - 1:00 pm
Aqua Strength*
Aquatics
Fri, Jan 29, 12:15 pm - 1:00 pm
12:15 pm - 1:00 pm
Lifestyle Pool
Beginner
Marcia J
-
Marcia J
Participants in this class will use the unique properties of the water to strengthen the entire body.
Beginner
Class Times
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Hatha Yoga MASK REQUIRED*
1:15 pm - 2:00 pm
Hatha Yoga MASK REQUIRED*
Group-Exercise
Fri, Jan 29, 1:15 pm - 2:00 pm
1:15 pm - 2:00 pm
Group Studio A
Beginner
Robin T
-
Robin T
*MASKS ARE REQUIRED TO ATTEND THIS CLASS* Learn breathing, sequencing and proper alignment for postures in Yoga.
Beginner
Class Times
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