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Group Exercise

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  • Monday, January 22, 2018
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Monday January 22 to Sunday January 28
Monday
Monday, January 22, 2018
Vinyasa Yoga: Intro
5:30 pm - 6:20 pm
Timonium
Studio D
Patrick L

Vinyasa Yoga: Intro

Mind-Body
Date & Time:
Mon, Jan 22, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Studio D
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Learn breathing, sequencing and proper alignment for postures and flow in Vinyasa Yoga.
Level: Beginner
Boxing Fitness
5:30 pm - 6:15 pm
Timonium
Studio A
Pam B

Boxing Fitness

Group-Exercise
Date & Time:
Mon, Jan 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Studio Ride 45
5:45 pm - 6:30 pm
Timonium
EDGE Studio
Lauren D

Studio Ride 45

Date & Time:
Mon, Jan 22, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: EDGE Studio
Level: Intermediate
Lauren D
Instructor(s):
  • Lauren D
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Pilates Mat
6:00 pm - 7:00 pm
Timonium
Studio C
Becky K

Pilates Mat

Mind-Body
Date & Time:
Mon, Jan 22, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio C
Level: Beginner
Becky K
Instructor(s):
  • Becky K
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Athletic Aqua Deep

Aquatics
Date & Time:
Mon, Jan 22, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Intermediate
Anne P
Instructor(s):
  • Anne P
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Intermediate
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Studio A
Pam A

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jan 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Pam A
Instructor(s):
  • Pam A
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Rhythm Ride
6:45 pm - 7:45 pm
Timonium
EDGE Studio
George H

Rhythm Ride

Group-Exercise
Date & Time:
Mon, Jan 22, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: EDGE Studio
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Aqua Yoga
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Anne P

Aqua Yoga

Aquatics
Date & Time:
Mon, Jan 22, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Tuesday
Tuesday, January 23, 2018
Rhythm Ride
5:45 am - 6:35 am
Timonium
EDGE Studio
Suzanne A

Rhythm Ride

Group-Exercise
Date & Time:
Tue, Jan 23, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: EDGE Studio
Level: Intermediate
Suzanne A
Instructor(s):
  • Suzanne A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Barre Conditioning
6:00 am - 6:50 am
Timonium
Studio D
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Jan 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Studio D
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Intensity
6:00 am - 6:45 am
Timonium
Studio A
Shawn A, Colleen K

Intensity

Group-Exercise
Date & Time:
Tue, Jan 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Intermediate
Shawn A
Colleen K
Instructor(s):
  • Shawn A
  • Colleen K
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advanced.
Level: Intermediate
Studio Ride 45
6:45 am - 7:30 am
Timonium
EDGE Studio
Kim F

Studio Ride 45

Date & Time:
Tue, Jan 23, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: EDGE Studio
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga I/II
7:00 am - 8:00 am
Timonium
Studio D
Laurie B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 23, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Patrick L

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jan 23, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
BodyPump Express
8:30 am - 9:15 am
Timonium
Studio A
Pam B

BodyPump Express

Group-Exercise
Date & Time:
Tue, Jan 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Studio Ride 45
8:30 am - 9:15 am
Timonium
EDGE Studio
Cynthia H

Studio Ride 45

Date & Time:
Tue, Jan 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: EDGE Studio
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
H.I.I.T.H20
9:00 am - 9:45 am
Timonium
Main Pool
Patrick L

H.I.I.T.H20

Aquatics
Date & Time:
Tue, Jan 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Pilates Mat
9:15 am - 10:15 am
Timonium
Studio C
Mimi S, Margreta R

Pilates Mat

Mind-Body
Date & Time:
Tue, Jan 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio C
Level: Beginner
Mimi S
Margreta R
Instructor(s):
  • Mimi S
  • Margreta R
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Step Mix
9:30 am - 10:30 am
Timonium
Studio A
Laurie C

Step Mix

Group-Exercise
Date & Time:
Tue, Jan 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Intermediate
Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Jan 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio C
Carrie A

Power Yoga

Mind-Body
Date & Time:
Tue, Jan 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio C
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Boxing Fitness
10:40 am - 11:40 am
Timonium
Studio A
Paul C

Boxing Fitness

Group-Exercise
Date & Time:
Tue, Jan 23, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Simply RIde
10:45 am - 11:30 am
Timonium
EDGE Studio
Colleen K

Simply RIde

Group-Exercise
Date & Time:
Tue, Jan 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: EDGE Studio
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Intermediate
Simply Strength
10:45 am - 11:45 am
Timonium
Studio D
Marcia J, Mimi S

Simply Strength

Group-Exercise
Date & Time:
Tue, Jan 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio D
Level: Beginner
Marcia J
Mimi S
Instructor(s):
  • Marcia J
  • Mimi S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Arthritis H20
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis H20

Aquatics
Date & Time:
Tue, Jan 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Intermediate
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, Jan 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Studio Ride 45
12:00 pm - 12:45 pm
Timonium
EDGE Studio
Stacy K

Studio Ride 45

Date & Time:
Tue, Jan 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: EDGE Studio
Level: Intermediate
Stacy K
Instructor(s):
  • Stacy K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Cardio Drums
12:00 pm - 12:45 pm
Timonium
Studio A
Patrick L

Cardio Drums

Group-Exercise
Date & Time:
Tue, Jan 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Beat away your stress using stability balls and drum sticks. Cardio Drums combines aerobic movements with the beat and rhythm of drums. Get ready to have some fun and raise your heart rate!
Level: Intermediate
Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio D
Maggie S

Tai Chi

Mind-Body
Date & Time:
Tue, Jan 23, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio D
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Hatha Yoga: Easy Does It
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Tue, Jan 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Beginner
Leah W
Instructor(s):
  • Leah W
Class Description: A extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
Studio Ride 45
4:30 pm - 5:15 pm
Timonium
EDGE Studio
Meghan H

Studio Ride 45

Date & Time:
Tue, Jan 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: EDGE Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Power Yoga
5:15 pm - 6:15 pm
Timonium
Studio C
Karl G

Power Yoga

Mind-Body
Date & Time:
Tue, Jan 23, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio C
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
H.I.I.T. TRX
5:20 pm - 5:50 pm
Timonium
Studio A
Susannah T

H.I.I.T. TRX

Group-Exercise
Date & Time:
Tue, Jan 23, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Susannah T
Instructor(s):
  • Susannah T
Class Description: Express class that combines high intensity interval training, with TRX suspension training. This class will challenge your body to burn calories and build muscle. *Registration required
Level: Intermediate
Barre Conditioning
5:30 pm - 6:30 pm
Timonium
Studio D
Mimi S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Jan 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio D
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Water In Motion
6:00 pm - 6:45 pm
Timonium
Main Pool
Julie B

Water In Motion

Aquatics
Date & Time:
Tue, Jan 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Intermediate
Julie B
Instructor(s):
  • Julie B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action packed class, set to your favorite hits!
Level: Intermediate
Studio Ride 45
6:00 pm - 6:45 pm
Timonium
EDGE Studio
Rebecca M

Studio Ride 45

Date & Time:
Tue, Jan 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: EDGE Studio
Level: Intermediate
Rebecca M
Instructor(s):
  • Rebecca M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Athletic Conditioning
6:00 pm - 6:45 pm
Timonium
Studio A
Susannah T

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Jan 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Studio A
Level: Intermediate
Susannah T
Instructor(s):
  • Susannah T
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio C
Kate R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio C
Level: Intermediate
Kate R
Instructor(s):
  • Kate R
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Zumba
7:00 pm - 8:00 pm
Timonium
Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Jan 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Wednesday
Wednesday, January 24, 2018
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Wed, Jan 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Power Ride
5:45 am - 6:35 am
Timonium
EDGE Studio
Laurie B

Power Ride

Group-Exercise
Date & Time:
Wed, Jan 24, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: EDGE Studio
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Vinyasa Yoga I/II
6:00 am - 7:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
TRX & Core
6:45 am - 7:30 am
Timonium
Studio A
Laurie B

TRX & Core

Group-Exercise
Date & Time:
Wed, Jan 24, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: TRX based exercise creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
Run or Ride
7:00 am - 7:45 am
Timonium
Treadmills and Bikes
Cynthia H

Run or Ride

Group-Exercise
Date & Time:
Wed, Jan 24, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Treadmills and Bikes
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: Cardio Interval training designed for the treadmills or bike—you decide! Headphones are required for class participation.
Level: Beginner
H.I.I.T.H20
8:00 am - 8:45 am
Timonium
Main Pool
Pam B

H.I.I.T.H20

Aquatics
Date & Time:
Wed, Jan 24, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Qigong Hatha II
8:30 am - 9:30 am
Timonium
Studio D
Laurie B

Qigong Hatha II

Mind-Body
Date & Time:
Wed, Jan 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Intermediate
BODYCOMBAT
8:30 am - 9:15 am
Timonium
Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Wed, Jan 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Wed, Jan 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Marcia J
Instructor(s):
  • Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
Zumba
9:30 am - 10:30 am
Timonium
Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Wed, Jan 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Studio Ride 60
9:30 am - 10:30 am
Timonium
EDGE Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Wed, Jan 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: EDGE Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga: Ashtanga
9:45 am - 11:00 am
Timonium
Studio D
Carrie A

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Jan 24, 9:45 am - 11:00 am 9:45 am - 11:00 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. The foundation of all Vinyasa Yoga classes.
Level: Intermediate
Barre Conditioning
10:45 am - 11:45 am
Timonium
Studio A
Laurie C

Barre Conditioning

Group-Exercise
Date & Time:
Wed, Jan 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
STRONG by Zumba
10:45 am - 11:45 am
Timonium
Studio C
Vicky A

STRONG by Zumba

Group-Exercise
Date & Time:
Wed, Jan 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio C
Level: Intermediate
Vicky A
Instructor(s):
  • Vicky A
Class Description: STRONG (by Zumba®) is a total body high intensity interval training workout with music crafted to drive the intensity in a challenging progression using your own body weight to reach your fitness goals.
Level: Intermediate
Arthritis H20
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kim R

Arthritis H20

Aquatics
Date & Time:
Wed, Jan 24, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Intermediate
Kim R
Instructor(s):
  • Kim R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Intermediate
Cardio Dance Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Mimi S

Cardio Dance Gold

Group-Exercise
Date & Time:
Wed, Jan 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
Class Description: A fun, easy to follow cardio class that can be done at a walk, jog or run level. Includes 10 minutes of light weight strengthening/toning and ends with a stretching cool down. All levels!
Level: Beginner
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Patrick L

Aqua Strength

Aquatics
Date & Time:
Wed, Jan 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Yoga
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Patrick L

Aqua Yoga

Aquatics
Date & Time:
Wed, Jan 24, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Vinyasa Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Leah W
Instructor(s):
  • Leah W
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Born to Move
4:30 pm - 5:30 pm
Timonium
Studio C
Lynn G

Born to Move

Group-Exercise
Date & Time:
Wed, Jan 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio C
Level: Beginner
Lynn G
Instructor(s):
  • Lynn G
Class Description: This Les Mills class with inspire young people to fall in love with movement and ex0perienc the satisfaction and thrill of trying and mastering fundamental skills from disciplines of dance, martial arts, plyometrics, core and yoga. Designed for ages 8-12
Level: Beginner
Intensity
4:30 pm - 5:20 pm
Timonium
Studio A
Pam B

Intensity

Group-Exercise
Date & Time:
Wed, Jan 24, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advanced.
Level: Intermediate
Boxing Fitness
5:30 pm - 6:15 pm
Timonium
Studio A
Pam B

Boxing Fitness

Group-Exercise
Date & Time:
Wed, Jan 24, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Power Ride
5:45 pm - 6:35 pm
Timonium
EDGE Studio
Jacqueline D

Power Ride

Group-Exercise
Date & Time:
Wed, Jan 24, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: EDGE Studio
Level: Intermediate
Jacqueline D
Instructor(s):
  • Jacqueline D
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Pilates Mat
6:00 pm - 7:00 pm
Timonium
Studio C
Becky K

Pilates Mat

Mind-Body
Date & Time:
Wed, Jan 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio C
Level: Beginner
Becky K
Instructor(s):
  • Becky K
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Jackie L

Athletic Aqua Deep

Aquatics
Date & Time:
Wed, Jan 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Intermediate
Hatha Yoga I/II
6:00 pm - 7:00 pm
Timonium
Studio D
Beth G

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Intermediate
Beth G
Instructor(s):
  • Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Studio A
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, Jan 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Laura F
Instructor(s):
  • Laura F
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
7:05 pm - 8:05 pm
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 24, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Thursday
Thursday, January 25, 2018
Rhythm Ride
5:45 am - 6:35 am
Timonium
EDGE Studio
Suzanne A

Rhythm Ride

Group-Exercise
Date & Time:
Thu, Jan 25, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: EDGE Studio
Level: Intermediate
Suzanne A
Instructor(s):
  • Suzanne A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Intensity
6:00 am - 6:45 am
Timonium
Studio A
Shawn A, Colleen K

Intensity

Group-Exercise
Date & Time:
Thu, Jan 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Intermediate
Shawn A
Colleen K
Instructor(s):
  • Shawn A
  • Colleen K
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advanced.
Level: Intermediate
Studio Ride 45
6:45 am - 7:30 am
Timonium
EDGE Studio
Kay C

Studio Ride 45

Date & Time:
Thu, Jan 25, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: EDGE Studio
Level: Intermediate
Kay C
Instructor(s):
  • Kay C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga I/II
7:00 am - 8:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Jan 25, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Jackie L

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Jan 25, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
Studio Ride 45
8:30 am - 9:15 am
Timonium
EDGE Studio
Cynthia H

Studio Ride 45

Date & Time:
Thu, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: EDGE Studio
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Athletic Conditioning
8:30 am - 9:15 am
Timonium
Studio A
Laurie B

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
H.I.I.T.H20
9:00 am - 9:45 am
Timonium
Main Pool
Jackie L

H.I.I.T.H20

Aquatics
Date & Time:
Thu, Jan 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Hatha Yoga: Easy Does It
9:15 am - 10:15 am
Timonium
Studio D
Mandy M

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Thu, Jan 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio D
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
Class Description: A extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
Pilates Mat
9:15 am - 10:15 am
Timonium
Studio C
Mimi S, Margreta R

Pilates Mat

Mind-Body
Date & Time:
Thu, Jan 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio C
Level: Beginner
Mimi S
Margreta R
Instructor(s):
  • Mimi S
  • Margreta R
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio A
Kim F

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Jan 25, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio A
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio C
Carrie A

Power Yoga

Mind-Body
Date & Time:
Thu, Jan 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio C
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Boxing Fitness
10:40 am - 11:40 am
Timonium
Studio A
Paul C

Boxing Fitness

Group-Exercise
Date & Time:
Thu, Jan 25, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Simply Strength
10:45 am - 11:45 am
Timonium
Studio D
Marcia J, Mimi S

Simply Strength

Group-Exercise
Date & Time:
Thu, Jan 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio D
Level: Beginner
Marcia J
Mimi S
Instructor(s):
  • Marcia J
  • Mimi S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Simply RIde
10:45 am - 11:30 am
Timonium
EDGE Studio
Laurie B

Simply RIde

Group-Exercise
Date & Time:
Thu, Jan 25, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: EDGE Studio
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Intermediate
Arthritis H20
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Patrick L

Arthritis H20

Aquatics
Date & Time:
Thu, Jan 25, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Intermediate
Studio Ride 45
12:00 pm - 12:45 pm
Timonium
EDGE Studio
Kathleen A

Studio Ride 45

Date & Time:
Thu, Jan 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: EDGE Studio
Level: Intermediate
Kathleen A
Instructor(s):
  • Kathleen A
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Cardio Drums
12:00 pm - 12:45 pm
Timonium
Studio A
Patrick L

Cardio Drums

Group-Exercise
Date & Time:
Thu, Jan 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Beat away your stress using stability balls and drum sticks. Cardio Drums combines aerobic movements with the beat and rhythm of drums. Get ready to have some fun and raise your heart rate!
Level: Intermediate
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio C
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Thu, Jan 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Ann W

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jan 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Ann W
Instructor(s):
  • Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio D
Maggie S

Tai Chi

Mind-Body
Date & Time:
Thu, Jan 25, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio D
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Meditation and Relaxation
2:10 pm - 2:40 pm
Timonium
Studio D
Ann W

Meditation and Relaxation

Mind-Body
Date & Time:
Thu, Jan 25, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Studio D
Level: Beginner
Ann W
Instructor(s):
  • Ann W
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
Power Ride
4:30 pm - 5:20 pm
Timonium
EDGE Studio
Jessica M

Power Ride

Group-Exercise
Date & Time:
Thu, Jan 25, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: EDGE Studio
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Power Yoga
5:15 pm - 6:15 pm
Timonium
Studio C
Davi K

Power Yoga

Mind-Body
Date & Time:
Thu, Jan 25, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio C
Level: Intermediate
Davi K
Instructor(s):
  • Davi K
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
H.I.I.T. TRX
5:20 pm - 5:50 pm
Timonium
Studio A
Susannah T

H.I.I.T. TRX

Group-Exercise
Date & Time:
Thu, Jan 25, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Susannah T
Instructor(s):
  • Susannah T
Class Description: Express class that combines high intensity interval training, with TRX suspension training. This class will challenge your body to burn calories and build muscle. *Registration required
Level: Intermediate
Barre Conditioning
5:30 pm - 6:30 pm
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Jan 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Athletic Conditioning
6:00 pm - 6:45 pm
Timonium
Studio A
Jacqueline D

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jan 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Studio A
Level: Intermediate
Jacqueline D
Instructor(s):
  • Jacqueline D
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio Ride 45
6:00 pm - 6:45 pm
Timonium
EDGE Studio
Andy L

Studio Ride 45

Date & Time:
Thu, Jan 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: EDGE Studio
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio C
Davi K

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Jan 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio C
Level: Intermediate
Davi K
Instructor(s):
  • Davi K
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Zumba
7:00 pm - 8:00 pm
Timonium
Studio A
Karen B

Zumba

Group-Exercise
Date & Time:
Thu, Jan 25, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Karen B
Instructor(s):
  • Karen B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Friday
Friday, January 26, 2018
Studio Ride 45
6:00 am - 6:45 am
Timonium
EDGE Studio
Kay S

Studio Ride 45

Date & Time:
Fri, Jan 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: EDGE Studio
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
BODYPUMP
6:00 am - 6:45 am
Timonium
Studio A
Beth R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jan 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Beginner
Beth R
Instructor(s):
  • Beth R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Patrick L

Aqua Fit Deep

Aquatics
Date & Time:
Fri, Jan 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
Just Step
8:30 am - 9:20 am
Timonium
Studio A
Kim F

Just Step

Group-Exercise
Date & Time:
Fri, Jan 26, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Studio A
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: Advance your basic step class with stronger choreography and dance components.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Fri, Jan 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
INSANITY
9:30 am - 10:30 am
Timonium
Studio A
Pam B

INSANITY

Group-Exercise
Date & Time:
Fri, Jan 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Power Ride
9:30 am - 10:20 am
Timonium
EDGE Studio
Laurie C

Power Ride

Group-Exercise
Date & Time:
Fri, Jan 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Simply Strength
9:30 am - 10:15 am
Timonium
Studio D
Marcia J

Simply Strength

Group-Exercise
Date & Time:
Fri, Jan 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Hatha Yoga I/II
9:30 am - 10:30 am
Timonium
Studio C
Beth G

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jan 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Beth G
Instructor(s):
  • Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Barre Conditioning
10:30 am - 11:20 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Fri, Jan 26, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
BODYPUMP
10:45 am - 11:45 am
Timonium
Studio A
Vicky A

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jan 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Arthritis H20
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H20

Aquatics
Date & Time:
Fri, Jan 26, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Intermediate
Marcia J
Instructor(s):
  • Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Intermediate
Barre Conditioning
11:30 am - 12:30 pm
Timonium
Studio D
Kathleen A

Barre Conditioning

Group-Exercise
Date & Time:
Fri, Jan 26, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio D
Level: Intermediate
Kathleen A
Instructor(s):
  • Kathleen A
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Fri, Jan 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Stacia G

Aqua Strength

Aquatics
Date & Time:
Fri, Jan 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Pilates Mat
12:00 pm - 12:55 pm
Timonium
Studio C
Laurie B

Pilates Mat

Mind-Body
Date & Time:
Fri, Jan 26, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Laurie B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jan 26, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Aqua Yogilates
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Maggie S

Aqua Yogilates

Aquatics
Date & Time:
Fri, Jan 26, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Studio Ride 45
5:00 pm - 5:45 pm
Timonium
EDGE Studio
Natalia B

Studio Ride 45

Date & Time:
Fri, Jan 26, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: EDGE Studio
Level: Intermediate
Natalia B
Instructor(s):
  • Natalia B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Saturday
Saturday, January 27, 2018
BODYPUMP
7:10 am - 7:55 am
Timonium
Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sat, Jan 27, 7:10 am - 7:55 am 7:10 am - 7:55 am
Studio: Studio A
Level: Beginner
Joaquin M
Instructor(s):
  • Joaquin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Masters Swim
7:15 am - 8:15 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Sat, Jan 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Rhythm Ride
7:30 am - 8:15 am
Timonium
EDGE Studio
Rebecca M

Rhythm Ride

Group-Exercise
Date & Time:
Sat, Jan 27, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: EDGE Studio
Level: Intermediate
Rebecca M
Instructor(s):
  • Rebecca M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Intensity
8:00 am - 8:50 am
Timonium
Studio A
Pam B

Intensity

Group-Exercise
Date & Time:
Sat, Jan 27, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advanced.
Level: Intermediate
Vinyasa Yoga: Intro
8:30 am - 9:30 am
Timonium
Studio C
Kate R

Vinyasa Yoga: Intro

Mind-Body
Date & Time:
Sat, Jan 27, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio C
Level: Beginner
Kate R
Instructor(s):
  • Kate R
Class Description: Learn breathing, sequencing and proper alignment for postures and flow in Vinyasa Yoga.
Level: Beginner
Barre Conditioning
8:30 am - 9:30 am
Timonium
Studio D
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Sat, Jan 27, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Aqua Fit Deep
8:30 am - 9:15 am
Timonium
Main Pool
Julie B

Aqua Fit Deep

Aquatics
Date & Time:
Sat, Jan 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Intermediate
Julie B
Instructor(s):
  • Julie B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Intermediate
BODYCOMBAT
9:00 am - 9:50 am
Timonium
Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Jan 27, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
Power Ride
9:00 am - 9:50 am
Timonium
EDGE Studio
Pam B

Power Ride

Group-Exercise
Date & Time:
Sat, Jan 27, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Water In Motion
9:30 am - 10:15 am
Timonium
Main Pool
Julie B

Water In Motion

Aquatics
Date & Time:
Sat, Jan 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: Intermediate
Julie B
Instructor(s):
  • Julie B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action packed class, set to your favorite hits!
Level: Intermediate
Vinyasa Yoga I/II
9:45 am - 10:45 am
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 27, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Step Mix
10:00 am - 11:15 am
Timonium
Studio A
Byrd W

Step Mix

Group-Exercise
Date & Time:
Sat, Jan 27, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Studio A
Level: Intermediate
Byrd W
Instructor(s):
  • Byrd W
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Intermediate
Studio Ride 45
10:30 am - 11:15 am
Timonium
EDGE Studio
Pam B

Studio Ride 45

Date & Time:
Sat, Jan 27, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: EDGE Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate