Group Exercise
>>
- >>
Click Below to Filter Results Tap to filter results
Choose Class
Date
Filter
Applied- Wednesday, July 24, 2019
- Thursday, July 25, 2019
- Friday, July 26, 2019
- Saturday, July 27, 2019
- Sunday, July 28, 2019
- Monday, July 29, 2019
- Tuesday, July 30, 2019
By Class
TypeFilter
Applied- Mind-Body
- Aquatics
- Group Exercise
By Class
NameFilter
Applied
By Class
InstructorFilter
Applied Choose
Class TimeFilter
Applied- 6am - 12pm
- 12pm - 6pm
- 6pm - 10pm
Clear All
Filters Wednesday
Wednesday, July 24, 2019
Masters Swim
5:30 am - 6:30 am
Masters Swim
Aquatics
Wed, Jul 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Main Pool
Intermediate
Walter V
- Walter V
A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
6:00 am - 6:50 am
Power Ride*
Group-Exercise
Wed, Jul 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Edge Studio
Intermediate
Jessica M
- Jessica M
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
TRX Conditioning*
6:45 am - 7:30 am
TRX Conditioning*
Group-Exercise
Wed, Jul 24, 6:45 am - 7:30 am 6:45 am - 7:30 am
Group Studio A
Intermediate
Chantal M
- Chantal M
TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T H2O
8:00 am - 8:45 am
H.I.I.T H2O
Group-Exercise
Wed, Jul 24, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Moderate
Pamela B
- Pamela B
Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Moderate
Class Times
By Instructor
To Your Calendar
Qigong Hatha II
8:00 am - 9:00 am
Qigong Hatha II
Mind-Body
Wed, Jul 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Mind Body Studio D
Moderate
Laurie B
- Laurie B
This mind body fusion class will challenge you through Hatha Yoga to develop balance, strength, flexibility, and breath control in held postures. Combined with a the ancient Quigong practice of fluid movements coordinated with breathing which increase flow of energy throughout the body and mind.
Moderate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT
8:30 am - 9:15 am
BODYCOMBAT
Group-Exercise
Wed, Jul 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Studio A
Intermediate
Larisa U
- Larisa U
Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
9:00 am - 9:45 am
Aqua Fit Deep
Aquatics
Wed, Jul 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Main Pool
Moderate
Marcia J
- Marcia J
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Moderate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Ashtanga
9:10 am - 10:10 am
Vinyasa Yoga: Ashtanga
Mind-Body
Wed, Jul 24, 9:10 am - 10:10 am 9:10 am - 10:10 am
Mind Body Studio D
Advanced
Laurie B
- Laurie B
A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Advanced
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
9:30 am - 10:30 am
Studio Ride 60*
Group-Exercise
Wed, Jul 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Edge Studio
Intermediate
Pamela B
- Pamela B
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
9:30 am - 10:30 am
Zumba
Group-Exercise
Wed, Jul 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Studio A
Beginner
Clarissa L
- Clarissa L
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Beginner
Class Times
By Instructor
To Your Calendar
Simply Strength Chair
10:20 am - 11:05 am
Simply Strength Chair
Group-Exercise
Wed, Jul 24, 10:20 am - 11:05 am 10:20 am - 11:05 am
Mind Body Studio D
Beginner
Marcia J
- Marcia J
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Beginner
Class Times
By Instructor
To Your Calendar
Barre Intervals*
10:45 am - 11:45 am
Barre Intervals*
Group-Exercise
Wed, Jul 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Group Studio A
Intermediate
Pamela B
- Pamela B
The fundamentals of traditional Barre mixed with added elements of compound, dynamic movements promoting a
strength and cardio challenge.
Intermediate
Class Times
By Instructor
To Your Calendar
Arthritis H2O I-II
11:00 am - 11:45 am
Arthritis H2O I-II
Aquatics
Wed, Jul 24, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Beginner
Victoria A
- Victoria A
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength
12:00 pm - 12:45 pm
Aqua Strength
Aquatics
Wed, Jul 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Pamela B
- Pamela B
Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Yoga
1:00 pm - 1:45 pm
Aqua Yoga
Aquatics
Wed, Jul 24, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Lifestyle Pool
Beginner
Anne P
- Anne P
Experience flowing, dynamic and mindful movement with an emphasis on balance, coordination and functional strength.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I
1:00 pm - 2:00 pm
Hatha Yoga I
Mind-Body
Wed, Jul 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Mind Body Studio D
Beginner
Ann W
- Ann W
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga Nidra
2:10 pm - 2:40 pm
Yoga Nidra
Group-Exercise
Wed, Jul 24, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Mind Body Studio D
Beginner
Ann W
- Ann W
Yoga nidra, or yogic sleep as it is commonly known as an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the participant rests comfortably in savasana, this instructor guides you through the five layers of self, leaving you with a sense of wholeness.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
4:30 pm - 5:15 pm
Studio Ride 45*
Group-Exercise
Wed, Jul 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Edge Studio
Beginner
Lauren D
- Lauren D
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
INSANITY
4:30 pm - 5:20 pm
INSANITY
Group-Exercise
Wed, Jul 24, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Group Studio A
Intermediate
Pamela B
- Pamela B
Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga Intro
5:00 pm - 5:45 pm
Vinyasa Yoga Intro
Mind-Body
Wed, Jul 24, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Mind Body Studio D
Beginner
Alana R
- Alana R
An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Beginner
Class Times
By Instructor
To Your Calendar
Boxing Fit
5:30 pm - 6:15 pm
Boxing Fit
Group-Exercise
Wed, Jul 24, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Group Studio A
Intermediate
Pamela B
- Pamela B
A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
5:45 pm - 6:35 pm
Rhythm Ride*
Group-Exercise
Wed, Jul 24, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Edge Studio
Intermediate
Rebecca M
- Rebecca M
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Aqua Deep
6:00 pm - 6:45 pm
Athletic Aqua Deep
Aquatics
Wed, Jul 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Main Pool
Advanced
Anne P
- Anne P
Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Advanced
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
6:00 pm - 7:00 pm
Hatha Yoga II
Mind-Body
Wed, Jul 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Mind Body Studio D
Moderate
Beth G
- Beth G
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Moderate
Class Times
By Instructor
To Your Calendar
BODYPUMP
6:30 pm - 7:30 pm
BODYPUMP
Group-Exercise
Wed, Jul 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Group Studio A
Intermediate
Laura F
- Laura F
This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Intermediate
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, July 25, 2019
Beginner Barre*
6:00 am - 6:50 am
Beginner Barre*
Group-Exercise
Thu, Jul 25, 6:00 am - 6:50 am 6:00 am - 6:50 am
Mind Body Studio D
Beginner
Cheryl H
- Cheryl H
Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights,
resistance bands and Pilates balls.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP Express
6:00 am - 6:45 am
BODYPUMP Express
Group-Exercise
Thu, Jul 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Group Studio A
Beginner
Colleen K
- Colleen K
This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
6:45 am - 7:30 am
Studio Ride 45*
Group-Exercise
Thu, Jul 25, 6:45 am - 7:30 am 6:45 am - 7:30 am
Edge Studio
Beginner
Chris H
- Chris H
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
8:00 am - 8:45 am
Aqua Fit Deep
Aquatics
Thu, Jul 25, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Moderate
Dara R
- Dara R
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Moderate
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Easy Does It
8:00 am - 8:50 am
Hatha Yoga: Easy Does It
Mind-Body
Thu, Jul 25, 8:00 am - 8:50 am 8:00 am - 8:50 am
Mind Body Studio D
Beginner
Mandy M
- Mandy M
An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning II
8:30 am - 9:15 am
Athletic Conditioning II
Group-Exercise
Thu, Jul 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Studio A
Intermediate
Laurie B
- Laurie B
A challenging, sports-specific cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
8:30 am - 9:15 am
Studio Ride 45*
Group-Exercise
Thu, Jul 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Edge Studio
Beginner
Pamela B
- Pamela B
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Zumba
9:00 am - 9:45 am
Aqua Zumba
Aquatics
Thu, Jul 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Main Pool
Beginner
Victoria A
- Victoria A
All the fun and challenge of traditional with a water flair for less impact.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates
9:00 am - 9:50 am
Mat Pilates
Mind-Body
Thu, Jul 25, 9:00 am - 9:50 am 9:00 am - 9:50 am
Mind Body Studio D
Intermediate
Margreta R
- Margreta R
Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Intermediate
Class Times
By Instructor
To Your Calendar
Advanced Barre*
9:30 am - 10:30 am
Advanced Barre*
Group-Exercise
Thu, Jul 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Studio A
Intermediate
Kim S
- Kim S
Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Power
10:00 am - 11:00 am
Vinyasa Yoga: Power
Mind-Body
Thu, Jul 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Mind Body Studio D
Advanced
Alana R
- Alana R
A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Advanced
Class Times
By Instructor
To Your Calendar
Simply Ride*
10:45 am - 11:30 am
Simply Ride*
Group-Exercise
Thu, Jul 25, 10:45 am - 11:30 am 10:45 am - 11:30 am
Edge Studio
Beginner
Laurie B
- Laurie B
Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Simply Strength
10:45 am - 11:45 am
Simply Strength
Group-Exercise
Thu, Jul 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Group Studio A
Beginner
Mimi S
- Mimi S
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Beginner
Class Times
By Instructor
To Your Calendar
Ai Chi
11:00 am - 11:45 am
Ai Chi
Aquatics
Thu, Jul 25, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Beginner
Anne P
- Anne P
Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Beginner
Class Times
By Instructor
To Your Calendar
LaBlast
12:00 pm - 12:50 pm
LaBlast
Group-Exercise
Thu, Jul 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Group Studio A
Beginner
Mimi S
- Mimi S
LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Beginner
Class Times
By Instructor
To Your Calendar
Restorative Yoga
12:00 pm - 12:50 pm
Restorative Yoga
Mind-Body
Thu, Jul 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Mind Body Studio D
Beginner
Laurie B
- Laurie B
In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi
1:00 pm - 1:50 pm
Tai Chi
Group-Exercise
Thu, Jul 25, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Group Studio A
Beginner
Margaret S
- Margaret S
A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride*
4:30 pm - 5:20 pm
Power Ride*
Group-Exercise
Thu, Jul 25, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Edge Studio
Intermediate
Elizabeth M
- Elizabeth M
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
HIIT Kettlebells
4:45 pm - 5:30 pm
HIIT Kettlebells
Group-Exercise
Thu, Jul 25, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Group Studio A
Intermediate
Cheryl H
- Cheryl H
Mix high intensity cardio intervals with strength training Kettlebell exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to Advanced. *Registration required
Intermediate
Class Times
By Instructor
To Your Calendar
BODYFLOW
5:30 pm - 6:30 pm
BODYFLOW
Group-Exercise
Thu, Jul 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Mind Body Studio D
Intermediate
Barbara Y
- Barbara Y
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Intermediate
Class Times
By Instructor
To Your Calendar
Classic Barre*
5:40 pm - 6:40 pm
Classic Barre*
Group-Exercise
Thu, Jul 25, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Group Studio A
Beginner
Cheryl H
- Cheryl H
A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Friday
Friday, July 26, 2019
Studio Ride 45*
6:00 am - 6:45 am
Studio Ride 45*
Group-Exercise
Fri, Jul 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Edge Studio
Beginner
Colleen K
- Colleen K
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning II
6:45 am - 7:30 am
Athletic Conditioning II
Group-Exercise
Fri, Jul 26, 6:45 am - 7:30 am 6:45 am - 7:30 am
Group Studio A
Intermediate
Jessica M
- Jessica M
A challenging, sports-specific cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
8:00 am - 8:45 am
Aqua Fit Deep
Aquatics
Fri, Jul 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Moderate
Jacqueline L
- Jacqueline L
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Moderate
Class Times
By Instructor
To Your Calendar
Power Sculpt
8:00 am - 8:50 am
Power Sculpt
Group-Exercise
Fri, Jul 26, 8:00 am - 8:50 am 8:00 am - 8:50 am
Mind Body Studio D
Intermediate
Davi K
- Davi K
A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Intermediate
Class Times
By Instructor
To Your Calendar
Step
8:30 am - 9:20 am
Step
Group-Exercise
Fri, Jul 26, 8:30 am - 9:20 am 8:30 am - 9:20 am
Group Studio A
Intermediate
Kim S
- Kim S
Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T H2O
9:00 am - 9:45 am
H.I.I.T H2O
Group-Exercise
Fri, Jul 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Main Pool
Moderate
Jacqueline L
- Jacqueline L
Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Moderate
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
9:00 am - 10:00 am
Hatha Yoga II
Mind-Body
Fri, Jul 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Mind Body Studio D
Moderate
Beth G
- Beth G
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Moderate
Class Times
By Instructor
To Your Calendar
Power Ride*
9:30 am - 10:20 am
Power Ride*
Group-Exercise
Fri, Jul 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Edge Studio
Intermediate
Elizabeth M
- Elizabeth M
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
INSANITY
9:30 am - 10:30 am
INSANITY
Group-Exercise
Fri, Jul 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Studio A
Intermediate
Pamela B
- Pamela B
Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Simply Strength Chair
10:10 am - 10:50 am
Simply Strength Chair
Group-Exercise
Fri, Jul 26, 10:10 am - 10:50 am 10:10 am - 10:50 am
Mind Body Studio D
Beginner
Marcia J
- Marcia J
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. A chair version is offered.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
10:45 am - 11:45 am
BODYPUMP
Group-Exercise
Fri, Jul 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Group Studio A
Intermediate
Victoria A
- Victoria A
This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Intermediate
Class Times
By Instructor
To Your Calendar
Arthritis H2O II-III
11:00 am - 11:45 am
Arthritis H2O II-III
Aquatics
Fri, Jul 26, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Beginner
Marcia J
- Marcia J
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Beginner
Class Times
By Instructor
To Your Calendar
Barre Intervals*
11:00 am - 11:50 am
Barre Intervals*
Group-Exercise
Fri, Jul 26, 11:00 am - 11:50 am 11:00 am - 11:50 am
Mind Body Studio D
Intermediate
Pamela B
- Pamela B
Description coming soon
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Strength
12:00 pm - 12:45 pm
Aqua Strength
Aquatics
Fri, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Marcia J
- Marcia J
Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates
12:00 pm - 12:50 pm
Mat Pilates
Mind-Body
Fri, Jul 26, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Mind Body Studio D
Intermediate
Pamela B
- Pamela B
Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba Gold
12:00 pm - 1:00 pm
Zumba Gold
Group-Exercise
Fri, Jul 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Group Studio A
Beginner
Veneracion N
- Veneracion N
Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I
1:00 pm - 2:00 pm
Vinyasa Yoga I
Mind-Body
Fri, Jul 26, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Mind Body Studio D
Beginner
Robin T
- Robin T
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Yogilates
2:00 pm - 2:45 pm
Aqua Yogilates
Aquatics
Fri, Jul 26, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Lifestyle Pool
Beginner
Margaret S
- Margaret S
Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles
Beginner
Class Times
By Instructor
To Your Calendar
BODYCOMBAT
5:00 pm - 6:00 pm
BODYCOMBAT
Group-Exercise
Fri, Jul 26, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Group Studio A
Intermediate
Joaquin M
- Joaquin M
Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
5:00 pm - 5:50 pm
Rhythm Ride*
Group-Exercise
Fri, Jul 26, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Edge Studio
Intermediate
George H
- George H
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Saturday
Saturday, July 27, 2019
BODYPUMP Express
7:05 am - 7:55 am
BODYPUMP Express
Group-Exercise
Sat, Jul 27, 7:05 am - 7:55 am 7:05 am - 7:55 am
Group Studio A
Beginner
Joaquin M
- Joaquin M
This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Classic Barre*
7:05 am - 7:50 am
Classic Barre*
Group-Exercise
Sat, Jul 27, 7:05 am - 7:50 am 7:05 am - 7:50 am
Mind Body Studio D
Beginner
Cheryl H
- Cheryl H
A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Masters Swim
7:15 am - 8:15 am
Masters Swim
Aquatics
Sat, Jul 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Main Pool
Intermediate
Walter V
- Walter V
A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Intermediate
Class Times
By Instructor
To Your Calendar
Intensity
8:00 am - 8:50 am
Intensity
Group-Exercise
Sat, Jul 27, 8:00 am - 8:50 am 8:00 am - 8:50 am
Group Studio A
Intermediate
Pamela B
- Pamela B
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga Intro
8:00 am - 8:50 am
Vinyasa Yoga Intro
Mind-Body
Sat, Jul 27, 8:00 am - 8:50 am 8:00 am - 8:50 am
Mind Body Studio D
Beginner
Robin T
- Robin T
An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
8:30 am - 9:15 am
Aqua Fit Deep
Aquatics
Sat, Jul 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Main Pool
Moderate
Julia B
- Julia B
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Moderate
Class Times
By Instructor
To Your Calendar
Power Ride*
9:00 am - 9:50 am
Power Ride*
Group-Exercise
Sat, Jul 27, 9:00 am - 9:50 am 9:00 am - 9:50 am
Edge Studio
Intermediate
Meghan H
- Meghan H
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT
9:00 am - 9:50 am
BODYCOMBAT
Group-Exercise
Sat, Jul 27, 9:00 am - 9:50 am 9:00 am - 9:50 am
Group Studio A
Intermediate
Larisa U
- Larisa U
Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Intermediate
Class Times
By Instructor
To Your Calendar
Advanced Barre*
9:00 am - 9:50 am
Advanced Barre*
Group-Exercise
Sat, Jul 27, 9:00 am - 9:50 am 9:00 am - 9:50 am
Mind Body Studio D
Beginner
Pamela B
- Pamela B
Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Beginner
Class Times
By Instructor
To Your Calendar
WATERinMOTION
9:30 am - 10:15 am
WATERinMOTION
Aquatics
Sat, Jul 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Main Pool
Moderate
Chris H
- Chris H
This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Moderate
Class Times
By Instructor
To Your Calendar
H.I.I.T. TRX*
10:00 am - 11:00 am
H.I.I.T. TRX*
Group-Exercise
Sat, Jul 27, 10:00 am - 11:00 am 10:00 am - 11:00 am
Group Studio A
Advanced
Chantal M
- Chantal M
Mix high intensity cardio intervals with strength training TRX exercises, encompassing a full body workout. Your body will be challenged to burn calories and your muscles will be pushed to the max. Intermediate to advanced. *Registration required*
Advanced
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
10:00 am - 10:50 am
Vinyasa Yoga II
Mind-Body
Sat, Jul 27, 10:00 am - 10:50 am 10:00 am - 10:50 am
Mind Body Studio D
Moderate
Hyerim G
- Hyerim G
A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Moderate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
10:30 am - 11:15 am
Studio Ride 45*
Group-Exercise
Sat, Jul 27, 10:30 am - 11:15 am 10:30 am - 11:15 am
Edge Studio
Beginner
Margaret N
- Margaret N
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength
11:00 am - 11:45 am
Aqua Strength
Aquatics
Sat, Jul 27, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Beginner
Karen A
- Karen A
Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW
11:00 am - 12:00 pm
BODYFLOW
Group-Exercise
Sat, Jul 27, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Mind Body Studio D
Intermediate
Chris H
- Chris H
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Intermediate
Class Times
By Instructor
To Your Calendar
Day of Dance - Extended Zumba Party
11:30 am - 12:45 pm
Day of Dance - Extended Zumba Party
Group-Exercise
Sat, Jul 27, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Group Studio A
Beginner
Victoria A
- Victoria A
75 minute dance party featuring a mix up of acac's Dance Team Instructors followed by faux mimosas and brunch snacks!
Beginner
Class Times
By Instructor
To Your Calendar
Parkinson's Yoga
12:30 pm - 1:30 pm
Parkinson's Yoga
Mind-Body
Sat, Jul 27, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Mind Body Studio D
Beginner
- TBD
Free yoga class for people with Parkinson’s and their care partners.
Beginner
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, July 28, 2019
INSANITY
8:00 am - 8:50 am
INSANITY
Group-Exercise
Sun, Jul 28, 8:00 am - 8:50 am 8:00 am - 8:50 am
Group Studio A
Intermediate
Chantal M
- Chantal M
Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
8:00 am - 8:45 am
Studio Ride 45*
Group-Exercise
Sun, Jul 28, 8:00 am - 8:45 am 8:00 am - 8:45 am
Edge Studio
Beginner
Colleen K
- Colleen K
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I
8:00 am - 9:00 am
Vinyasa Yoga I
Mind-Body
Sun, Jul 28, 8:00 am - 9:00 am 8:00 am - 9:00 am
Mind Body Studio D
Beginner
Laurie B
- Laurie B
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
9:00 am - 10:00 am
BODYPUMP
Group-Exercise
Sun, Jul 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Studio A
Intermediate
Colleen K
- Colleen K
This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Intervals*
9:10 am - 10:10 am
Barre Intervals*
Group-Exercise
Sun, Jul 28, 9:10 am - 10:10 am 9:10 am - 10:10 am
Mind Body Studio D
Intermediate
Cheryl H
- Cheryl H
Description coming soon
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
9:10 am - 10:00 am
Power Ride*
Group-Exercise
Sun, Jul 28, 9:10 am - 10:00 am 9:10 am - 10:00 am
Edge Studio
Intermediate
Meghan H
- Meghan H
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
Step Mix
10:10 am - 11:00 am
Step Mix
Group-Exercise
Sun, Jul 28, 10:10 am - 11:00 am 10:10 am - 11:00 am
Group Studio A
Beginner
Unabyrd W
- Unabyrd W
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
10:15 am - 11:00 am
Studio Ride 45*
Group-Exercise
Sun, Jul 28, 10:15 am - 11:00 am 10:15 am - 11:00 am
Edge Studio
Beginner
Andrew L
- Andrew L
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Yin Yoga
10:20 am - 11:20 am
Yin Yoga
Group-Exercise
Sun, Jul 28, 10:20 am - 11:20 am 10:20 am - 11:20 am
Mind Body Studio D
Beginner
Anne W
- Anne W
Yin Yoga is a slower-paced, meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes) to target and loosen the connective tissues.
Beginner
Class Times
By Instructor
To Your Calendar
Boxing Fit
11:10 am - 12:10 pm
Boxing Fit
Group-Exercise
Sun, Jul 28, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Group Studio A
Intermediate
Joaquin M
- Joaquin M
A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
11:10 am - 12:00 pm
Rhythm Ride*
Group-Exercise
Sun, Jul 28, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Edge Studio
Intermediate
George H
- George H
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Power
11:30 am - 12:30 pm
Vinyasa Yoga: Power
Mind-Body
Sun, Jul 28, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Mind Body Studio D
Advanced
Ann W
- Ann W
A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Advanced
Class Times
By Instructor
To Your Calendar
Ai Chi
12:00 pm - 12:45 pm
Ai Chi
Aquatics
Sun, Jul 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Margaret S
- Margaret S
Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Beginner
Class Times
By Instructor
To Your Calendar
Ai Chi
1:00 pm - 1:45 pm
Ai Chi
Aquatics
Sun, Jul 28, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Lifestyle Pool
Beginner
Margaret S
- Margaret S
Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, July 29, 2019
Masters Swim
5:30 am - 6:30 am
Masters Swim
Aquatics
Mon, Jul 29, 5:30 am - 6:30 am 5:30 am - 6:30 am
Main Pool
Intermediate
Walter V
- Walter V
A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
6:00 am - 6:50 am
Power Ride*
Group-Exercise
Mon, Jul 29, 6:00 am - 6:50 am 6:00 am - 6:50 am
Edge Studio
Intermediate
Chantal M
- Chantal M
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP Express
6:45 am - 7:30 am
BODYPUMP Express
Group-Exercise
Mon, Jul 29, 6:45 am - 7:30 am 6:45 am - 7:30 am
Group Studio A
Beginner
Chris H
- Chris H
This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
WATERinMOTION
8:00 am - 8:45 am
WATERinMOTION
Aquatics
Mon, Jul 29, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Moderate
Chris H
- Chris H
This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Moderate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning II
8:30 am - 9:15 am
Athletic Conditioning II
Group-Exercise
Mon, Jul 29, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Studio A
Intermediate
Laurie B
- Laurie B
A challenging, sports-specific cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
9:00 am - 9:45 am
Aqua Fit Deep
Aquatics
Mon, Jul 29, 9:00 am - 9:45 am 9:00 am - 9:45 am
Main Pool
Moderate
Marcia J
- Marcia J
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Moderate
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
9:30 am - 10:30 am
Studio Ride 60*
Group-Exercise
Mon, Jul 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Edge Studio
Intermediate
Laurie C
- Laurie C
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
9:30 am - 10:30 am
Vinyasa Yoga II
Mind-Body
Mon, Jul 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Mind Body Studio D
Moderate
Laurie B
- Laurie B
A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Moderate
Class Times
By Instructor
To Your Calendar
Zumba
9:30 am - 10:30 am
Zumba
Group-Exercise
Mon, Jul 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Studio A
Beginner
Clarissa L
- Clarissa L
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Beginner
Class Times
By Instructor
To Your Calendar
Classic Barre*
10:45 am - 11:45 am
Classic Barre*
Group-Exercise
Mon, Jul 29, 10:45 am - 11:45 am 10:45 am - 11:45 am
Group Studio A
Beginner
Pamela B
- Pamela B
A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O I-II
11:00 am - 11:45 am
Arthritis H2O I-II
Aquatics
Mon, Jul 29, 11:00 am - 11:45 am 11:00 am - 11:45 am
Lifestyle Pool
Beginner
Marcia J
- Marcia J
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates
11:00 am - 11:50 am
Mat Pilates
Mind-Body
Mon, Jul 29, 11:00 am - 11:50 am 11:00 am - 11:50 am
Mind Body Studio D
Intermediate
Donna B
- Donna B
Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba Gold
12:00 pm - 1:00 pm
Zumba Gold
Group-Exercise
Mon, Jul 29, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Group Studio A
Beginner
Victoria A
- Victoria A
Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Beginner
Class Times
By Instructor
To Your Calendar
Restorative Yoga
12:00 pm - 12:50 pm
Restorative Yoga
Mind-Body
Mon, Jul 29, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Mind Body Studio D
Beginner
Donna B
- Donna B
In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength
12:00 pm - 12:45 pm
Aqua Strength
Aquatics
Mon, Jul 29, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Lifestyle Pool
Beginner
Marcia J
- Marcia J
Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I
1:00 pm - 2:00 pm
Hatha Yoga I
Mind-Body
Mon, Jul 29, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Mind Body Studio D
Beginner
Ann W
- Ann W
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga Nidra
2:10 pm - 2:40 pm
Yoga Nidra
Group-Exercise
Mon, Jul 29, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Mind Body Studio D
Beginner
Ann W
- Ann W
Yoga nidra, or yogic sleep as it is commonly known as an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the participant rests comfortably in savasana, this instructor guides you through the five layers of self, leaving you with a sense of wholeness.
Beginner
Class Times
By Instructor
To Your Calendar
Beginner Barre*
4:30 pm - 5:20 pm
Beginner Barre*
Group-Exercise
Mon, Jul 29, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Group Studio A
Beginner
Jessica M
- Jessica M
Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates balls.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride*
4:30 pm - 5:20 pm
Power Ride*
Group-Exercise
Mon, Jul 29, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Edge Studio
Intermediate
Pamela B
- Pamela B
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga Intro
5:00 pm - 5:45 pm
Vinyasa Yoga Intro
Mind-Body
Mon, Jul 29, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Mind Body Studio D
Beginner
Alana R
- Alana R
An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Beginner
Class Times
By Instructor
To Your Calendar
Boxing Fit
5:30 pm - 6:15 pm
Boxing Fit
Group-Exercise
Mon, Jul 29, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Group Studio A
Intermediate
Pamela B
- Pamela B
A high intensity boxing fitness class using bags, gloves, and focus mitts. Impact optional.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
5:45 pm - 6:35 pm
Rhythm Ride*
Group-Exercise
Mon, Jul 29, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Edge Studio
Intermediate
George H
- George H
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Aqua Deep
6:00 pm - 6:45 pm
Athletic Aqua Deep
Aquatics
Mon, Jul 29, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Main Pool
Advanced
Jacqueline L
- Jacqueline L
Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Advanced
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
6:00 pm - 7:00 pm
Vinyasa Yoga II
Mind-Body
Mon, Jul 29, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Mind Body Studio D
Moderate
Kate R
- Kate R
A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Moderate
Class Times
By Instructor
To Your Calendar
BODYPUMP
6:30 pm - 7:30 pm
BODYPUMP
Group-Exercise
Mon, Jul 29, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Group Studio A
Intermediate
Pam A
- Pam A
This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Intermediate
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, July 30, 2019
Advanced Barre*
6:00 am - 6:50 am
Advanced Barre*
Group-Exercise
Tue, Jul 30, 6:00 am - 6:50 am 6:00 am - 6:50 am
Mind Body Studio D
Beginner
Cheryl H
- Cheryl H
Classic Barre taken to the next level. Expect higher repetitions, longer holds and complete muscle fatigue
Beginner
Class Times
By Instructor
To Your Calendar
Intensity
6:00 am - 6:45 am
Intensity
Group-Exercise
Tue, Jul 30, 6:00 am - 6:45 am 6:00 am - 6:45 am
Group Studio A
Intermediate
Chantal M
- Chantal M
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
6:45 am - 7:30 am
Studio Ride 45*
Group-Exercise
Tue, Jul 30, 6:45 am - 7:30 am 6:45 am - 7:30 am
Edge Studio
Beginner
Kim S
- Kim S
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
7:00 am - 8:00 am
Vinyasa Yoga II
Mind-Body
Tue, Jul 30, 7:00 am - 8:00 am 7:00 am - 8:00 am
Mind Body Studio D
Moderate
Laurie B
- Laurie B
A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Moderate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
8:00 am - 8:45 am
Aqua Fit Deep
Aquatics
Tue, Jul 30, 8:00 am - 8:45 am 8:00 am - 8:45 am
Main Pool
Moderate
Dara R
- Dara R
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Moderate
Class Times
By Instructor
To Your Calendar
Mat Pilates
8:20 am - 9:20 am
Mat Pilates
Mind-Body
Tue, Jul 30, 8:20 am - 9:20 am 8:20 am - 9:20 am
Mind Body Studio D
Intermediate
Margreta R
- Margreta R
Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
8:30 am - 9:15 am
Studio Ride 45*
Group-Exercise
Tue, Jul 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Edge Studio
Beginner
Cynthia H
- Cynthia H
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP Express
8:30 am - 9:15 am
BODYPUMP Express
Group-Exercise
Tue, Jul 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Studio A
Beginner
Pamela B
- Pamela B
This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Ins