Timonium Alert

NOVEMBER 15: Due to inclement weather, all group exercise classes after 5:00pm will be cancelled for the evening. Stay safe and warm! 

. . .

acac Timonium will be running on a modified schedule for the upcoming Thanksgiving holiday. As a reminder, acac Hunt Valley is accessible 24/7 with a valid acac scan tag.

Group Exercise

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  • Saturday, November 17, 2018
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  • Friday, November 23, 2018
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Saturday November 17 to Friday November 23
Saturday
Saturday, November 17, 2018
BODYCOMBAT
9:00 am - 9:50 am
Timonium
Group Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Nov 17, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Group Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
    Larisa U
Larisa U
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Power Ride*
9:00 am - 9:50 am
Timonium
Edge Studio
Pamela B

Power Ride*

Group-Exercise
Date & Time:
Sat, Nov 17, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Vinyasa Yoga II
9:45 am - 10:45 am
Timonium
Mind Body Studio D
Hyerim G

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Nov 17, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body Studio D
Level: Moderate
Hyerim G
Instructor(s):
  • Hyerim G
    Hyerim G
Hyerim G
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Step Mix
10:00 am - 11:15 am
Timonium
Group Studio A
Unabyrd W

Step Mix

Group-Exercise
Date & Time:
Sat, Nov 17, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Group Studio A
Level: Beginner
Unabyrd W
Instructor(s):
  • Unabyrd W
    Unabyrd W
Unabyrd W
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
Studio Ride 45*
10:30 am - 11:15 am
Timonium
Edge Studio
Margaret N

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Nov 17, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Studio
Level: Beginner
Margaret N
Instructor(s):
  • Margaret N
    Margaret N
Margaret N
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Aqua Strength
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Anne P

Aqua Strength

Aquatics
Date & Time:
Sat, Nov 17, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Zumba
11:30 am - 12:30 pm
Timonium
Group Studio A
Victoria A

Zumba

Group-Exercise
Date & Time:
Sat, Nov 17, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Parkinson's Yoga
12:30 pm - 1:30 pm
Timonium
Mind Body Studio C

Parkinson's Yoga

Mind-Body
Date & Time:
Sat, Nov 17, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio C
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Free yoga class for people with Parkinson’s and their care partners.
Level: Beginner
Sunday
Sunday, November 18, 2018
INSANITY
8:00 am - 8:50 am
Timonium
Group Studio A
Shawn A

INSANITY

Group-Exercise
Date & Time:
Sun, Nov 18, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Studio Ride 45*
8:00 am - 8:45 am
Timonium
Edge Studio
Mimi S

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Nov 18, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Edge Studio
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
    Mimi S
Mimi S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Barre
9:00 am - 10:00 am
Timonium
Mind Body Studio D
Shawn A

Barre

Group-Exercise
Date & Time:
Sun, Nov 18, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio D
Level: Beginner
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
BODYPUMP
9:00 am - 10:00 am
Timonium
Group Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Nov 18, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Vinyasa Yoga I
9:00 am - 10:00 am
Timonium
Mind Body Studio C
Kay S

Vinyasa Yoga I

Mind-Body
Date & Time:
Sun, Nov 18, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
Studio Ride 45*
10:00 am - 10:45 am
Timonium
Edge Studio
Andrew L

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Nov 18, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Studio
Level: Beginner
Andrew L
Instructor(s):
  • Andrew L
    Andrew L
Andrew L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Step Mix
10:05 am - 11:00 am
Timonium
Group Studio A
Unabyrd W

Step Mix

Group-Exercise
Date & Time:
Sun, Nov 18, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Unabyrd W
Instructor(s):
  • Unabyrd W
    Unabyrd W
Unabyrd W
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
Yin Meditation
10:10 am - 11:10 am
Timonium
Mind Body Studio C
Ann W

Yin Meditation

Group-Exercise
Date & Time:
Sun, Nov 18, 10:10 am - 11:10 am 10:10 am - 11:10 am
Studio: Mind Body Studio C
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
Rhythm Ride*
11:00 am - 11:50 am
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Nov 18, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Vinyasa Yoga: Power
11:00 am - 12:15 pm
Timonium
Mind Body Studio D
Carolina A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Nov 18, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Mind Body Studio D
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
Boxing Fit
11:05 am - 12:10 pm
Timonium
Group Studio A
Joaquin M

Boxing Fit

Group-Exercise
Date & Time:
Sun, Nov 18, 11:05 am - 12:10 pm 11:05 am - 12:10 pm
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required.
Level: Intermediate
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Sun, Nov 18, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Ai Chi
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi

Aquatics
Date & Time:
Sun, Nov 18, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, November 19, 2018
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Mon, Nov 19, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
    Walter V
Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Timonium
Edge Studio
Meghan H

Power Ride*

Group-Exercise
Date & Time:
Mon, Nov 19, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
TRX Conditioning*
6:45 am - 7:30 am
Timonium
Group Studio A
Mary B

TRX Conditioning*

Group-Exercise
Date & Time:
Mon, Nov 19, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
WATERinMOTION
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

WATERinMOTION

Aquatics
Date & Time:
Mon, Nov 19, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: This shallow-water, cross training workout combines cardio and muscle toning with reduced impact on your joints.
Level: Moderate
Athletic Conditioning II
8:30 am - 9:15 am
Timonium
Group Studio A
Laurie B

Athletic Conditioning II

Group-Exercise
Date & Time:
Mon, Nov 19, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Power Sculpt
8:30 am - 9:30 am
Timonium
Mind Body Studio D
Leah R

Power Sculpt

Group-Exercise
Date & Time:
Mon, Nov 19, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Mind Body Studio D
Level: Intermediate
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Mon, Nov 19, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Studio Ride 60*
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Nov 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga II
9:30 am - 10:30 am
Timonium
Mind Body Studio C
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Nov 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio C
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, Nov 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Barre
10:45 am - 11:45 am
Timonium
Group Studio A
Chantal M

Barre

Group-Exercise
Date & Time:
Mon, Nov 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
Mat Pilates II
10:50 am - 11:50 am
Timonium
Mind Body Studio C
Donna B

Mat Pilates II

Mind-Body
Date & Time:
Mon, Nov 19, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Mind Body Studio C
Level: Intermediate
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Intermediate
Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O I-II

Aquatics
Date & Time:
Mon, Nov 19, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Mon, Nov 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Mind Body Studio C
Donna B

Restorative Yoga

Mind-Body
Date & Time:
Mon, Nov 19, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio C
Level: Beginner
Donna B
Instructor(s):
  • Donna B
    Donna B
Donna B
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Victoria A

Zumba Gold

Group-Exercise
Date & Time:
Mon, Nov 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio C
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Mon, Nov 19, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio C
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Meditation
2:10 pm - 2:40 pm
Timonium
Mind Body Studio C
Ann W

Meditation

Mind-Body
Date & Time:
Mon, Nov 19, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Mind Body Studio C
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Pamela B

Power Ride*

Group-Exercise
Date & Time:
Mon, Nov 19, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Zumba
4:30 pm - 5:15 pm
Timonium
Group Studio A
Tara T

Zumba

Group-Exercise
Date & Time:
Mon, Nov 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Tara T
Instructor(s):
  • Tara T
    Tara T
Tara T
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Boxing Fit
5:30 pm - 6:15 pm
Timonium
Group Studio A
Pamela B

Boxing Fit

Group-Exercise
Date & Time:
Mon, Nov 19, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required.
Level: Intermediate
Vinyasa Yoga Intro
5:30 pm - 6:20 pm
Timonium
Mind Body Studio D

Vinyasa Yoga Intro

Mind-Body
Date & Time:
Mon, Nov 19, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Mind Body Studio D
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Beginner
Rhythm Ride*
5:45 pm - 6:35 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Nov 19, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool
Jacqueline L

Athletic Aqua Deep

Aquatics
Date & Time:
Mon, Nov 19, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Advanced
Jacqueline L
Instructor(s):
  • Jacqueline L
    Jacqueline L
Jacqueline L
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Advanced
Yoga Core Fusion
6:00 pm - 7:00 pm
Timonium
Mind Body Studio C
Carolina A

Yoga Core Fusion

Group-Exercise
Date & Time:
Mon, Nov 19, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: Enjoy a variety of Yoga styles, blended with core training, to create a challenging mind body experience.
Level: Intermediate
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Pam A

BODYPUMP

Group-Exercise
Date & Time:
Mon, Nov 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Pam A
Instructor(s):
  • Pam A
    Pam A
Pam A
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Vinyasa Yoga II
6:30 pm - 7:30 pm
Timonium
Mind Body Studio D

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Nov 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body Studio D
Level: Moderate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Aqua Yoga
7:00 pm - 7:45 pm
Timonium
Therapy Pool
Jacqueline L

Aqua Yoga

Aquatics
Date & Time:
Mon, Nov 19, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Therapy Pool
Level: Beginner
Jacqueline L
Instructor(s):
  • Jacqueline L
    Jacqueline L
Jacqueline L
Class Description: Experience flowing, dynamic and mindful movement with an emphasis on balance, coordination and functional strength.
Level: Beginner
Tuesday
Tuesday, November 20, 2018
Barre
6:00 am - 6:50 am
Timonium
Mind Body Studio D
Kay S

Barre

Group-Exercise
Date & Time:
Tue, Nov 20, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
    Kay S
Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Shawn A

Intensity

Group-Exercise
Date & Time:
Tue, Nov 20, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
    Shawn A
Shawn A
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Studio Ride 45*
6:45 am - 7:30 am
Timonium
Edge Studio
Kim S

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Nov 20, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Vinyasa Yoga II
7:00 am - 8:00 am
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Nov 20, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Sandra S

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Nov 20, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Sandra S
Instructor(s):
  • Sandra S
    Sandra S
Sandra S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
BODYPUMP Express
8:30 am - 9:15 am
Timonium
Group Studio A
Pamela B

BODYPUMP Express

Group-Exercise
Date & Time:
Tue, Nov 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: This barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio Ride 45*
8:30 am - 9:15 am
Timonium
Edge Studio
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Nov 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Edge Studio
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
H.I.I.T H2O
9:00 am - 9:45 am
Timonium
Main Pool
Sandra S

H.I.I.T H2O

Group-Exercise
Date & Time:
Tue, Nov 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Sandra S
Instructor(s):
  • Sandra S
    Sandra S
Sandra S
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
Mat Pilates I
9:15 am - 10:15 am
Timonium
Mind Body Studio C
Margreta R

Mat Pilates I

Mind-Body
Date & Time:
Tue, Nov 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind Body Studio C
Level: Beginner
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Beginner
Barre Fusion
9:30 am - 10:30 am
Timonium
Mind Body Studio D
Pamela B

Barre Fusion

Group-Exercise
Date & Time:
Tue, Nov 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio D
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Barre fusion has the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
Step Mix
9:30 am - 10:30 am
Timonium
Group Studio A
Laurie C

Step Mix

Group-Exercise
Date & Time:
Tue, Nov 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Level: Beginner
Vinyasa Yoga: Power
10:30 am - 11:30 am
Timonium
Mind Body Studio C
Carolina A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Tue, Nov 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio C
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
Boxing Fit
10:40 am - 11:40 am
Timonium
Group Studio A
Paul C

Boxing Fit

Group-Exercise
Date & Time:
Tue, Nov 20, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
    Paul C
Paul C
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required.
Level: Intermediate
Simply Ride*
10:45 am - 11:30 am
Timonium
Edge Studio
Colleen K

Simply Ride*

Group-Exercise
Date & Time:
Tue, Nov 20, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Edge Studio
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Beginner
Simply Strength
10:45 am - 11:45 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength

Group-Exercise
Date & Time:
Tue, Nov 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pamela B

Arthritis H2O II-III

Aquatics
Date & Time:
Tue, Nov 20, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, Nov 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Studio Ride 45*
12:00 pm - 12:45 pm
Timonium
Edge Studio
Stacy K

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Nov 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Edge Studio
Level: Beginner
Stacy K
Instructor(s):
  • Stacy K
    Stacy K
Stacy K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Hatha Yoga: Easy Does It
1:00 pm - 2:00 pm
Timonium
Mind Body Studio C
Leah R

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Tue, Nov 20, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio C
Level: Beginner
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
Tai Chi
1:00 pm - 1:50 pm
Timonium
Group Studio A
Margaret S

Tai Chi

Group-Exercise
Date & Time:
Tue, Nov 20, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Group Studio A
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Power Ride*
4:30 pm - 5:20 pm
Timonium
Edge Studio
Meghan H

Power Ride*

Group-Exercise
Date & Time:
Tue, Nov 20, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
    Meghan H
Meghan H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Kettlebells
5:00 pm - 5:30 pm
Timonium
Group Studio A
Cheryl H

Kettlebells

Group-Exercise
Date & Time:
Tue, Nov 20, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups
Level: Intermediate
Barre
5:40 pm - 6:40 pm
Timonium
Mind Body Studio D
Cheryl H

Barre

Group-Exercise
Date & Time:
Tue, Nov 20, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Mind Body Studio D
Level: Beginner
Cheryl H
Instructor(s):
  • Cheryl H
    Cheryl H
Cheryl H
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
H.I.I.T. TRX*
5:40 pm - 6:25 pm
Timonium
Group Studio A
Jessica M

H.I.I.T. TRX*

Group-Exercise
Date & Time:
Tue, Nov 20, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio A
Level: Advanced
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: 30 minute express class that combines high intensity interval training, with TRX suspension training. This class will challenge your body to burn calories and build muscle. *Registration required
Level: Advanced
Rhythm FUNdamentals*
6:00 pm - 6:50 pm
Timonium
Edge Studio
Rebecca M

Rhythm FUNdamentals*

Group-Exercise
Date & Time:
Tue, Nov 20, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Edge Studio
Level: Beginner
Rebecca M
Instructor(s):
  • Rebecca M
    Rebecca M
Rebecca M
Class Description: Fundamentals is a 50 minute basic class, that's not just for beginners. We will help you clip in, and review all the Rhythm Basics. Pushups, Dips, Tap backs and more! All at a slower pace, so you are able to refine the moves, catch that beat, and bring your RIDE to the next level!
Level: Beginner
Vinyasa Yoga II
6:00 pm - 7:00 pm
Timonium
Mind Body Studio C
Kate R

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Nov 20, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Moderate
Kate R
Instructor(s):
  • Kate R
    Kate R
Kate R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Moderate
Zumba
7:00 pm - 8:00 pm
Timonium
Group Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Nov 20, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
    Rowena M
Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Wednesday
Wednesday, November 21, 2018
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Wed, Nov 21, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
    Walter V
Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie
Level: Intermediate
Power Ride*
5:45 am - 6:35 am
Timonium
Edge Studio
Elizabeth M

Power Ride*

Group-Exercise
Date & Time:
Wed, Nov 21, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: Edge Studio
Level: Intermediate
Elizabeth M
Instructor(s):
  • Elizabeth M
    Elizabeth M
Elizabeth M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
TRX Conditioning*
6:45 am - 7:30 am
Timonium
Group Studio A
Laurie B

TRX Conditioning*

Group-Exercise
Date & Time:
Wed, Nov 21, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: TRX based exercises creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
H.I.I.T H2O
8:00 am - 8:45 am
Timonium
Main Pool
Pamela B

H.I.I.T H2O

Group-Exercise
Date & Time:
Wed, Nov 21, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Moderate
BODYCOMBAT
8:30 am - 9:15 am
Timonium
Group Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Wed, Nov 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
    Larisa U
Larisa U
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Qigong
8:30 am - 9:30 am
Timonium
Mind Body Studio D
Laurie B

Qigong

Mind-Body
Date & Time:
Wed, Nov 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Mind Body Studio D
Level: Moderate
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Moderate
Aqua Fit Deep
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep

Aquatics
Date & Time:
Wed, Nov 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Moderate
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Studio Ride 60*
9:30 am - 10:30 am
Timonium
Edge Studio
Laurie C

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga: Ashtanga
9:30 am - 10:30 am
Timonium
Mind Body Studio C
Carolina A

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio C
Level: Advanced
Carolina A
Instructor(s):
  • Carolina A
    Carolina A
Carolina A
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Advanced
Zumba
9:30 am - 10:30 am
Timonium
Group Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Wed, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
    Clarissa L
Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Barre
10:45 am - 11:45 am
Timonium
Group Studio A
Laurie C

Barre

Group-Exercise
Date & Time:
Wed, Nov 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
Arthritis H2O I-II
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kimberly R

Arthritis H2O I-II

Aquatics
Date & Time:
Wed, Nov 21, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Kimberly R

Aqua Strength

Aquatics
Date & Time:
Wed, Nov 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Zumba Toning Gold
12:00 pm - 12:45 pm
Timonium
Group Studio A
Victoria A

Zumba Toning Gold

Group-Exercise
Date & Time:
Wed, Nov 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered. Toning sticks used for upper body strength training.
Level: Beginner
Aqua Yoga
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Kimberly R

Aqua Yoga

Aquatics
Date & Time:
Wed, Nov 21, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: Experience flowing, dynamic and mindful movement with an emphasis on balance, coordination and functional strength.
Level: Beginner
Hatha Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio C
Ann W

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Nov 21, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio C
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Meditation
2:10 pm - 2:40 pm
Timonium
Mind Body Studio C
Ann W

Meditation

Mind-Body
Date & Time:
Wed, Nov 21, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Mind Body Studio C
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Edge Studio
Andrew L

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Nov 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Studio
Level: Beginner
Andrew L
Instructor(s):
  • Andrew L
    Andrew L
Andrew L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Boxing Fit
5:30 pm - 6:15 pm
Timonium
Group Studio A
Pamela B

Boxing Fit

Group-Exercise
Date & Time:
Wed, Nov 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required.
Level: Intermediate
Yoga Core Fusion
6:00 pm - 7:00 pm
Timonium
Mind Body Studio C
Leah R

Yoga Core Fusion

Group-Exercise
Date & Time:
Wed, Nov 21, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Leah R
Instructor(s):
  • Leah R
    Leah R
Leah R
Class Description: Enjoy a variety of Yoga styles, blended with core training, to create a challenging mind body experience.
Level: Intermediate
Hatha Yoga II
6:00 pm - 7:00 pm
Timonium
Mind Body Studio D
Beth G

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Nov 21, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio D
Level: Moderate
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Moderate
Athletic Aqua Deep
6:00 pm - 6:45 pm
Timonium
Main Pool

Athletic Aqua Deep

Aquatics
Date & Time:
Wed, Nov 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Moderate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Moderate
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Group Studio A
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, Nov 21, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Laura F
Instructor(s):
  • Laura F
    Laura F
Laura F
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Yin Meditation
7:05 pm - 7:50 pm
Timonium
Mind Body Studio D
Beth G

Yin Meditation

Group-Exercise
Date & Time:
Wed, Nov 21, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Mind Body Studio D
Level: Beginner
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
Thursday
Thursday, November 22, 2018
Intensity
6:00 am - 6:45 am
Timonium
Group Studio A
Colleen K

Intensity

Group-Exercise
Date & Time:
Thu, Nov 22, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Studio Ride 45*
6:45 am - 7:30 am
Timonium
Edge Studio
Colleen K

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Nov 22, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Edge Studio
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Karen A

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Nov 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Karen A
Instructor(s):
  • Karen A
    Karen A
Karen A
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning II
8:30 am - 9:15 am
Timonium
Group Studio A
Cynthia H

Athletic Conditioning II

Group-Exercise
Date & Time:
Thu, Nov 22, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Hatha Yoga: Easy Does It
9:15 am - 10:15 am
Timonium
Mind Body Studio D
Mandy M

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Thu, Nov 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind Body Studio D
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
    Mandy M
Mandy M
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props and modifications. Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
Barre
9:30 am - 10:30 am
Timonium
Group Studio A
Mimi S

Barre

Group-Exercise
Date & Time:
Thu, Nov 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
    Mimi S
Mimi S
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
Vinyasa Yoga: Power
10:30 am - 11:30 am
Timonium
Mind Body Studio C
Edith L

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Nov 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio C
Level: Advanced
Edith L
Instructor(s):
  • Edith L
    Edith L
Edith L
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Advanced
Boxing Fit
10:40 am - 11:40 am
Timonium
Group Studio A
Paul C

Boxing Fit

Group-Exercise
Date & Time:
Thu, Nov 22, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
    Paul C
Paul C
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required.
Level: Intermediate
Simply Strength
10:45 am - 11:45 am
Timonium
Mind Body Studio D
Mary S

Simply Strength

Group-Exercise
Date & Time:
Thu, Nov 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio D
Level: Beginner
Mary S
Instructor(s):
  • Mary S
    Mary S
Mary S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Friday
Friday, November 23, 2018
Kettlebells
7:00 am - 7:45 am
Timonium
Group Studio A
Jessica M

Kettlebells

Group-Exercise
Date & Time:
Fri, Nov 23, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups
Level: Intermediate
Aqua Fit Deep
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

Aqua Fit Deep

Aquatics
Date & Time:
Fri, Nov 23, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Moderate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Moderate
Step
8:30 am - 9:20 am
Timonium
Group Studio A
Kim S

Step

Group-Exercise
Date & Time:
Fri, Nov 23, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Group Studio A
Level: Intermediate
Kim S
Instructor(s):
  • Kim S
    Kim S
Kim S
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
Power Sculpt
8:30 am - 9:25 am
Timonium
Mind Body Studio C
Sophie S

Power Sculpt

Group-Exercise
Date & Time:
Fri, Nov 23, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Mind Body Studio C
Level: Intermediate
Sophie S
Instructor(s):
  • Sophie S
    Sophie S
Sophie S
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Tara T

Aqua Zumba

Aquatics
Date & Time:
Fri, Nov 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Tara T
Instructor(s):
  • Tara T
    Tara T
Tara T
Class Description: All the fun and challenge of traditional with a water flair for less impact.
Level: Beginner
Hatha Yoga II
9:30 am - 10:30 am
Timonium
Mind Body Studio C
Beth G

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Nov 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body Studio C
Level: Moderate
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Moderate
INSANITY
9:30 am - 10:30 am
Timonium
Group Studio A
Chantal M

INSANITY

Group-Exercise
Date & Time:
Fri, Nov 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY® turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Power Ride*
9:30 am - 10:20 am
Timonium
Edge Studio
Laurie C

Power Ride*

Group-Exercise
Date & Time:
Fri, Nov 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Simply Strength
9:30 am - 10:15 am
Timonium
Mind Body Studio D
Marcia J

Simply Strength

Group-Exercise
Date & Time:
Fri, Nov 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Barre
10:30 am - 11:20 am
Timonium
Mind Body Studio D
Pamela B

Barre

Group-Exercise
Date & Time:
Fri, Nov 23, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio D
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
Yin Meditation
10:45 am - 11:30 am
Timonium
Mind Body Studio C
Beth G

Yin Meditation

Group-Exercise
Date & Time:
Fri, Nov 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Mind Body Studio C
Level: Beginner
Beth G
Instructor(s):
  • Beth G
    Beth G
Beth G
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
BODYPUMP
10:45 am - 11:45 am
Timonium
Group Studio A
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Nov 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: This 60min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
Arthritis H2O II-III
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O II-III

Aquatics
Date & Time:
Fri, Nov 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion.
Level: Beginner
Barre
11:30 am - 12:30 pm
Timonium
Mind Body Studio D
Kathleen A

Barre

Group-Exercise
Date & Time:
Fri, Nov 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio D
Level: Beginner
Kathleen A
Instructor(s):
  • Kathleen A
    Kathleen A
Kathleen A
Class Description: A total body toning class that will use your body weight to create a lean look all over
Level: Beginner
Aqua Strength
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength

Aquatics
Date & Time:
Fri, Nov 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Mat Pilates I
12:00 pm - 12:55 pm
Timonium
Mind Body Studio C
Lauren O

Mat Pilates I

Mind-Body
Date & Time:
Fri, Nov 23, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Mind Body Studio C
Level: Beginner
Lauren O
Instructor(s):
  • Lauren O
    Lauren O
Lauren O
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels.
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Group Studio A
Loretta W

Zumba Gold

Group-Exercise
Date & Time:
Fri, Nov 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Beginner
Loretta W
Instructor(s):
  • Loretta W
    Loretta W
Loretta W
Class Description: Latin-inspired dance class modified from its original version to focus on balance, range of motion and coordination. Come ready to sweat and feel empowered.
Level: Beginner
Vinyasa Yoga I
1:00 pm - 2:00 pm
Timonium
Mind Body Studio C
Sophie S

Vinyasa Yoga I

Mind-Body
Date & Time:
Fri, Nov 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio C
Level: Beginner
Sophie S
Instructor(s):
  • Sophie S
    Sophie S
Sophie S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
Aqua Yogilates
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Margaret S

Aqua Yogilates

Aquatics
Date & Time:
Fri, Nov 23, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles
Level: Beginner
Rhythm Ride*
5:00 pm - 5:50 pm
Timonium
Edge Studio
George H

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Nov 23, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Studio: Edge Studio
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate