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Group Exercise

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  • Sunday, January 24, 2021
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Saturday January 23 to Friday January 29
Sunday
Sunday, January 24, 2021
BODYCOMBAT*
8:45 am - 9:30 am
Timonium
Outdoor Classroom
Joaquin M

BODYCOMBAT*

Group-Exercise
Date & Time:
Sun, Jan 24, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Outdoor Classroom
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Level: Intermediate
Barre*
10:00 am - 10:45 am
Timonium
Outdoor Classroom
Cheryl M

Barre*

Group-Exercise
Date & Time:
Sun, Jan 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Outdoor Classroom
Level: intermediate
Cheryl M
Instructor(s):
  • Cheryl M
    Cheryl M
Cheryl M
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: intermediate
Soul Ride*
11:15 am - 12:00 pm
Timonium
Group Studio A
George H

Soul Ride*

Group-Exercise
Date & Time:
Sun, Jan 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: Intermediate
George H
Instructor(s):
  • George H
    George H
George H
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Soul Ride Overflow*
11:15 am - 12:00 pm
Timonium
Edge Studio

Soul Ride Overflow*

Group-Exercise
Date & Time:
Sun, Jan 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. ***This is for additional space in the EDGE studio. Registration on day of class ONLY. Registration is 2 hours prior.***
Level: Beginner
Vinyasa Yoga MASK REQUIRED*
11:30 am - 12:15 pm
Timonium
Mind Body Studio D
Robin T

Vinyasa Yoga MASK REQUIRED*

Group-Exercise
Date & Time:
Sun, Jan 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. ***A MASK IS REQUIRED TO ATTEND AND PARTICIPATE IN THIS CLASS.
Level: Beginner
Ai Chi*
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi*

Aquatics
Date & Time:
Sun, Jan 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Vinyasa Yoga*
12:30 pm - 1:15 pm
Timonium
Mind Body Studio D
Robin T

Vinyasa Yoga*

Group-Exercise
Date & Time:
Sun, Jan 24, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
Ai Chi*
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Margaret S

Ai Chi*

Aquatics
Date & Time:
Sun, Jan 24, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
    Margaret S
Margaret S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, January 25, 2021
Studio Ride 45*
6:00 am - 6:45 am
Timonium
Group Studio A
Colleen K

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
Studio Ride 45*
7:15 am - 8:00 am
Timonium
Outdoor Classroom
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jan 25, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Outdoor Classroom
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Studio Ride 45 Overflow*
7:15 am - 8:00 am
Timonium
Outdoor Studio A

Studio Ride 45 Overflow*

Group-Exercise
Date & Time:
Mon, Jan 25, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Description coming soon
Level: Intermediate
Barre*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Pamela B

Barre*

Group-Exercise
Date & Time:
Mon, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: intermediate
Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Mon, Jan 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning*
9:45 am - 10:30 am
Timonium
Group Studio A
Cynthia H

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga*
10:00 am - 10:45 am
Timonium
Mind Body Studio D
Robin T

Vinyasa Yoga*

Group-Exercise
Date & Time:
Mon, Jan 25, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Mind Body Studio D
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing.
Level: Beginner
Aqua Strength*
11:15 am - 12:00 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength*

Aquatics
Date & Time:
Mon, Jan 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body.
Level: Beginner
Mat Pilates*
4:15 pm - 5:00 pm
Timonium
Mind Body Studio D
Margreta R

Mat Pilates*

Group-Exercise
Date & Time:
Mon, Jan 25, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Mind Body Studio D
Level: intermediate
Margreta R
Instructor(s):
  • Margreta R
    Margreta R
Margreta R
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: intermediate
Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Group Studio A
Laurie C

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jan 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
Studio Ride 45 Indoor Overflow*
4:30 pm - 5:15 pm
Timonium
Edge Studio

Studio Ride 45 Indoor Overflow*

Group-Exercise
Date & Time:
Mon, Jan 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
BODYPUMP Express*
5:45 pm - 6:30 pm
Timonium
Group Studio A
Kimberly R

BODYPUMP Express*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Kimberly R
Instructor(s):
  • Kimberly R
    Kimberly R
Kimberly R
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
BODYPUMP Express Overflow*
5:45 pm - 6:30 pm
Timonium
Edge Studio

BODYPUMP Express Overflow*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Level: Intermediate
Aqua Fit Deep*
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Aqua Fit Deep*

Aquatics
Date & Time:
Mon, Jan 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
    Anne P
Anne P
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Tuesday
Tuesday, January 26, 2021
Athletic Conditioning*
6:30 am - 7:15 am
Timonium
Outdoor Classroom
Chantal M

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Outdoor Classroom
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Barre*
6:30 am - 7:15 am
Timonium
Mind Body Studio D
Pamela B

Barre*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Mind Body Studio D
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: Beginner
Aqua Fit Deep*
8:00 am - 8:45 am
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Tue, Jan 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Studio Ride 45 Overflow*
8:30 am - 9:15 am
Timonium
Outdoor Studio A

Studio Ride 45 Overflow*

Group-Exercise
Date & Time:
Tue, Jan 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Description coming soon
Level: Intermediate
Studio Ride 45*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Pamela B

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Jan 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: Beginner
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Step Intervals*
9:45 am - 10:30 am
Timonium
Group Studio A
Laurie C

Step Intervals*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: This class alternates between step cardio and resistance training for a total body workout, all the while keeping your heart rate up.
Level: Intermediate
Zumba*
10:00 am - 10:45 am
Timonium
Mind Body Studio D
Victoria A

Zumba*

Group-Exercise
Date & Time:
Tue, Jan 26, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Mind Body Studio D
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
BODYPUMP Express*
11:30 am - 12:15 pm
Timonium
Group Studio A
Victoria A

BODYPUMP Express*

Group-Exercise
Date & Time:
Tue, Jan 26, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio A
Level: Intermediate
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
BODYPUMP Express Overflow*
11:30 am - 12:15 pm
Timonium
Edge Studio

BODYPUMP Express Overflow*

Group-Exercise
Date & Time:
Tue, Jan 26, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Level: Intermediate
Platinum by WATERinMOTION*
12:15 pm - 1:00 pm
Timonium
Lifestyle Pool
Chris H

Platinum by WATERinMOTION*

Aquatics
Date & Time:
Tue, Jan 26, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Lifestyle Pool
Level: intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Platinum is a water exercise program by WATERinMOTION (r), the newest in Aqua exercise. Designed specifically for the active-aging, Platinum provides a safe, effective and well-balanced shallow water exercise experience for this all important segment of the population, who won't settle for second best. Come see for yourself! Advance reservations required online. No show fee $15, late cancel fee $5, if less than 2 hours prior to class.
Level: intermediate
Bike and Barre*
4:30 pm - 5:30 pm
Timonium
Outdoor Classroom
Cheryl M

Bike and Barre*

Group-Exercise
Date & Time:
Tue, Jan 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Outdoor Classroom
Level: intermediate
Cheryl M
Instructor(s):
  • Cheryl M
    Cheryl M
Cheryl M
Class Description: Special 30/30 Bike n Barre 30 min Cycle, 30 min Barre. One big class, two great formats
Level: intermediate
Studio Ride 45*
4:30 pm - 5:15 pm
Timonium
Group Studio A
Natalia B

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Jan 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Natalia B
Instructor(s):
  • Natalia B
    Natalia B
Natalia B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
Studio Ride 45 Indoor Overflow*
4:30 pm - 5:15 pm
Timonium
Edge Studio

Studio Ride 45 Indoor Overflow*

Group-Exercise
Date & Time:
Tue, Jan 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
BODYFLOW*
5:30 pm - 6:15 pm
Timonium
Mind Body Studio D
Heidi D

BODYFLOW*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Mind Body Studio D
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: Les Mills format of yoga fusion with pilates inspired core and tai chi style warm up
Level: Beginner
Zumba*
6:00 pm - 6:45 pm
Timonium
Group Studio A
Tara T

Zumba*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Tara T
Instructor(s):
  • Tara T
    Tara T
Tara T
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Wednesday
Wednesday, January 27, 2021
Studio Ride 45*
7:15 am - 8:00 am
Timonium
Group Studio A
Chantal M

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Jan 27, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Studio A
Level: Beginner
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Studio Ride 45 Indoor Overflow*
7:15 am - 8:00 am
Timonium
Edge Studio

Studio Ride 45 Indoor Overflow*

Group-Exercise
Date & Time:
Wed, Jan 27, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Edge Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Tabata*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Pamela B

Tabata*

Group-Exercise
Date & Time:
Wed, Jan 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: Intermediate
Pamela B
Instructor(s):
  • Pamela B
    Pamela B
Pamela B
Class Description: Focus on muscle performance, speed, agility and power with Tabata.
Level: Intermediate
Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Wed, Jan 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Studio Ride 45*
9:45 am - 10:30 am
Timonium
Group Studio A
Laurie C

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Jan 27, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
Studio Ride 45 Indoor Overflow*
9:45 am - 10:30 am
Timonium
Edge Studio

Studio Ride 45 Indoor Overflow*

Group-Exercise
Date & Time:
Wed, Jan 27, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
TONE*
10:00 am - 10:45 am
Timonium
Mind Body Studio D
Heidi D

TONE*

Group-Exercise
Date & Time:
Wed, Jan 27, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Mind Body Studio D
Level: Beginner
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Level: Beginner
Arthritis H2O*
11:15 am - 12:00 pm
Timonium
Lifestyle Pool
Marcia J

Arthritis H2O*

Aquatics
Date & Time:
Wed, Jan 27, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Improve range of motion, muscle strength and endurance with this warm water exercise program.
Level: Beginner
Arthritis H20*
12:15 pm - 1:00 pm
Timonium
Lifestyle Pool
Marcia J

Arthritis H20*

Aquatics
Date & Time:
Wed, Jan 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Improve range of motion, muscle strength and endurance with this warm water exercise program.
Level: Beginner
Vinyasa Yoga: Ashtanga MASK REQUIRED*
4:15 pm - 5:15 pm
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga: Ashtanga MASK REQUIRED*

Group-Exercise
Date & Time:
Wed, Jan 27, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. ***A MASK IS REQUIRED TO ATTEND AND PARTICIPATE IN THIS CLASS.
Level: Beginner
BODYCOMBAT*
4:30 pm - 5:15 pm
Timonium
Outdoor Classroom
Joaquin M

BODYCOMBAT*

Group-Exercise
Date & Time:
Wed, Jan 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Outdoor Classroom
Level: Intermediate
Joaquin M
Instructor(s):
  • Joaquin M
    Joaquin M
Joaquin M
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Level: Intermediate
Vinyasa Yoga: Ashtanga*
5:30 pm - 6:30 pm
Timonium
Mind Body Studio D
Laurie B

Vinyasa Yoga: Ashtanga*

Group-Exercise
Date & Time:
Wed, Jan 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
    Laurie B
Laurie B
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility.
Level: Beginner
BODYPUMP Express*
5:45 pm - 6:30 pm
Timonium
Group Studio A
Laura F

BODYPUMP Express*

Group-Exercise
Date & Time:
Wed, Jan 27, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Laura F
Instructor(s):
  • Laura F
    Laura F
Laura F
Class Description: This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Intermediate
BODYPUMP Express Overflow*
5:45 pm - 6:30 pm
Timonium
Edge Studio

BODYPUMP Express Overflow*

Group-Exercise
Date & Time:
Wed, Jan 27, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Edge Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***BODYPUMP Overflow is located in the EDGE Studio via Zoom*** This 45 min barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music.
Level: Intermediate
Aqua Fit Deep*
6:00 pm - 6:45 pm
Timonium
Main Pool
Julia B

Aqua Fit Deep*

Aquatics
Date & Time:
Wed, Jan 27, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Thursday
Thursday, January 28, 2021
Intensity*
6:30 am - 7:15 am
Timonium
Outdoor Classroom
Chantal M

Intensity*

Group-Exercise
Date & Time:
Thu, Jan 28, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Outdoor Classroom
Level: Intermediate
Chantal M
Instructor(s):
  • Chantal M
    Chantal M
Chantal M
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Studio Ride 45*
8:30 am - 9:15 am
Timonium
Outdoor Classroom
Cynthia H

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Jan 28, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Classroom
Level: Beginner
Cynthia H
Instructor(s):
  • Cynthia H
    Cynthia H
Cynthia H
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Studio Ride 45 Overflow*
8:30 am - 9:15 am
Timonium
Outdoor Studio A

Studio Ride 45 Overflow*

Group-Exercise
Date & Time:
Thu, Jan 28, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Outdoor Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Description coming soon
Level: Intermediate
Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool

Aqua Fit Deep*

Aquatics
Date & Time:
Thu, Jan 28, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning*
9:45 am - 10:30 am
Timonium
Group Studio A
Laurie C

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Jan 28, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Simply Strength MASK REQUIRED*
11:15 am - 12:00 pm
Timonium
Group Studio A
Marcia J

Simply Strength MASK REQUIRED*

Group-Exercise
Date & Time:
Thu, Jan 28, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Chair Yoga*
12:30 pm - 1:15 pm
Timonium
Mind Body Studio D

Chair Yoga*

Group-Exercise
Date & Time:
Thu, Jan 28, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Mind Body Studio D
Level: beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Your favorite yoga poses, stretches, breath control and relaxation / meditation in the comfort and support of a chair. Studio D 2nd floor. Masks required at all times. Limited capacity. Online sign up required. No show and late cancel fees apply. All levels
Level: beginner
Bike and Barre*
4:30 pm - 5:30 pm
Timonium
Outdoor Classroom
Cheryl M

Bike and Barre*

Group-Exercise
Date & Time:
Thu, Jan 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Outdoor Classroom
Level: intermediate
Cheryl M
Instructor(s):
  • Cheryl M
    Cheryl M
Cheryl M
Class Description: Special 30/30 Bike n Barre 30 min Cycle, 30 min Barre. One big class, two great formats
Level: intermediate
Barre MASK REQUIRED*
6:15 pm - 7:00 pm
Timonium
Group Studio A
Robin T

Barre MASK REQUIRED*

Group-Exercise
Date & Time:
Thu, Jan 28, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. ***A MASK IS REQUIRED TO ATTEND AND PARTICIPATE IN THIS CLASS.
Level: Beginner
Friday
Friday, January 29, 2021
Studio Ride 45*
6:00 am - 6:45 am
Timonium
Group Studio A
Colleen K

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Jan 29, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
    Colleen K
Colleen K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Aqua Fit Deep*
8:00 am - 8:45 am
Timonium
Main Pool
Chris H

Aqua Fit Deep*

Aquatics
Date & Time:
Fri, Jan 29, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Strength Challenge*
8:15 am - 9:00 am
Timonium
Outdoor Classroom
Julia B

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Jan 29, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Classroom
Level: Intermediate
Julia B
Instructor(s):
  • Julia B
    Julia B
Julia B
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
Aqua Fit Deep*
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Aqua Fit Deep*

Aquatics
Date & Time:
Fri, Jan 29, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
BODYCOMBAT*
9:15 am - 10:00 am
Timonium
Mind Body Studio D
Heidi D

BODYCOMBAT*

Group-Exercise
Date & Time:
Fri, Jan 29, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Mind Body Studio D
Level: Intermediate
Heidi D
Instructor(s):
  • Heidi D
    Heidi D
Heidi D
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Level: Intermediate
LaBlast*
9:30 am - 10:15 am
Timonium
Group Studio A
Victoria A

LaBlast*

Group-Exercise
Date & Time:
Fri, Jan 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Victoria A
Instructor(s):
  • Victoria A
    Victoria A
Victoria A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more.
Level: Beginner
Studio Ride 45*
10:45 am - 11:30 am
Timonium
Group Studio A
Laurie C

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Jan 29, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
    Laurie C
Laurie C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Intermediate
Studio Ride 45 Indoor Overflow*
10:45 am - 11:30 am
Timonium
Edge Studio

Studio Ride 45 Indoor Overflow*

Group-Exercise
Date & Time:
Fri, Jan 29, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Edge Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: ***Studio Ride 45 Overflow is located in the EDGE Studio via Zoom*** The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Aqua Strength*
12:15 pm - 1:00 pm
Timonium
Lifestyle Pool
Marcia J

Aqua Strength*

Aquatics
Date & Time:
Fri, Jan 29, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
    Marcia J
Marcia J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body.
Level: Beginner
Hatha Yoga MASK REQUIRED*
1:15 pm - 2:00 pm
Timonium
Group Studio A
Robin T

Hatha Yoga MASK REQUIRED*

Group-Exercise
Date & Time:
Fri, Jan 29, 1:15 pm - 2:00 pm 1:15 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Robin T
Instructor(s):
  • Robin T
    Robin T
Robin T
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* Learn breathing, sequencing and proper alignment for postures in Yoga.
Level: Beginner