Timonium Alert

Please note we will run on an adjusted schedule for the Thanksgiving holiday on Thursday, November 23.

Group Exercise

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  • Sunday, November 19, 2017
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Saturday November 18 to Friday November 24
Sunday
Sunday, November 19, 2017
INSANITY
8:00 am - 8:50 am
Timonium
Studio A
Shawn A

INSANITY

Group-Exercise
Date & Time:
Sun, Nov 19, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Studio A
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Power Ride
8:00 am - 8:50 am
Timonium
EDGE Studio
Colleen K

Power Ride

Group-Exercise
Date & Time:
Sun, Nov 19, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: EDGE Studio
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Yoga Fusion
9:00 am - 10:00 am
Timonium
Studio D
Kay S

Yoga Fusion

Mind-Body
Date & Time:
Sun, Nov 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
BODYPUMP
9:00 am - 10:00 am
Timonium
Studio A
Colleen K

BODYPUMP

Group-Exercise
Date & Time:
Sun, Nov 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio A
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio Ride 45
10:00 am - 10:45 am
Timonium
EDGE Studio
Andy L

Studio Ride 45

Date & Time:
Sun, Nov 19, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: EDGE Studio
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Step & Sculpt
10:10 am - 11:00 am
Timonium
Studio A
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Sun, Nov 19, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Rhythm Ride
11:00 am - 12:00 pm
Timonium
EDGE Studio
George H

Rhythm Ride

Group-Exercise
Date & Time:
Sun, Nov 19, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: EDGE Studio
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Power Yoga
11:00 am - 12:15 pm
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Sun, Nov 19, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Boxing Fitness
11:10 am - 12:10 pm
Timonium
Studio A
Jackie L

Boxing Fitness

Group-Exercise
Date & Time:
Sun, Nov 19, 11:10 am - 12:10 pm 11:10 am - 12:10 pm
Studio: Studio A
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Maggie S

Ai Chi

Aquatics
Date & Time:
Sun, Nov 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Ai Chi
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Maggie S

Ai Chi

Aquatics
Date & Time:
Sun, Nov 19, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, November 20, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Mon, Nov 20, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Vinyasa Yoga I/II
6:00 am - 7:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Nov 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Studio Ride 45
6:00 am - 6:45 am
Timonium
EDGE Studio
Meghan H

Studio Ride 45

Date & Time:
Mon, Nov 20, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: EDGE Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Hydro Circuit
8:00 am - 8:45 am
Timonium
Main Pool
Julie B

Hydro Circuit

Aquatics
Date & Time:
Mon, Nov 20, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Julie B
Instructor(s):
  • Julie B
Class Description: Increase cardiovascular and muscular endurance with this series of cardio or strength exercises (or both) repeated two or three times with little or no rest between sets.
Level: Beginner
Boot Camp
8:30 am - 9:15 am
Timonium
Studio A
Laurie B

Boot Camp

Group-Exercise
Date & Time:
Mon, Nov 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A challenging cardio and strength workout for intermediate and advanced participants.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Mon, Nov 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio C
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Mon, Nov 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Studio Ride 60
9:30 am - 10:30 am
Timonium
EDGE Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Mon, Nov 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: EDGE Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Zumba
9:30 am - 10:30 am
Timonium
Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Mon, Nov 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Barre Conditioning
10:30 am - 11:30 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Mon, Nov 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Pilates Interval Training
10:45 am - 11:45 am
Timonium
Studio A
Laurie B

Pilates Interval Training

Mind-Body
Date & Time:
Mon, Nov 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Take it to the next level with this intense workout using a variety of props. Combine Pilates moves for muscular balance, strength and flexibility.
Level: Intermediate
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis Plus

Aquatics
Date & Time:
Mon, Nov 20, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio C
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Mon, Nov 20, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Warm Waves
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Warm Waves

Aquatics
Date & Time:
Mon, Nov 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Gain strength, balance, and range of motion with exercises incorporating functional movement.
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Mon, Nov 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Ann W

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Nov 20, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Ann W
Instructor(s):
  • Ann W
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Basic Arthritis
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Marcia J

Basic Arthritis

Aquatics
Date & Time:
Mon, Nov 20, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Improve range of motion, muscle strength and endurance with this warm water exercise program.
Level: Beginner
Meditation and Relaxation
2:10 pm - 2:40 pm
Timonium
Studio C
Ann W

Meditation and Relaxation

Mind-Body
Date & Time:
Mon, Nov 20, 2:10 pm - 2:40 pm 2:10 pm - 2:40 pm
Studio: Studio C
Level: Intermediate
Ann W
Instructor(s):
  • Ann W
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Intermediate
Power Ride
4:30 pm - 5:20 pm
Timonium
EDGE Studio
Pam B

Power Ride

Group-Exercise
Date & Time:
Mon, Nov 20, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: EDGE Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Yoga 101
5:30 pm - 6:20 pm
Timonium
Studio D
Patrick L

Yoga 101

Mind-Body
Date & Time:
Mon, Nov 20, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Studio D
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Learn the basics of a yoga practice and take the fear out of that quiet, dark room. Increase your flexibility and learn how to let go.
Level: Beginner
Boxing Fitness
5:30 pm - 6:15 pm
Timonium
Studio A
Pam B

Boxing Fitness

Group-Exercise
Date & Time:
Mon, Nov 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Studio Ride 45
5:45 pm - 6:30 pm
Timonium
EDGE Studio
Lauren D

Studio Ride 45

Date & Time:
Mon, Nov 20, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: EDGE Studio
Level: Intermediate
Lauren D
Instructor(s):
  • Lauren D
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Pilates Mat
6:00 pm - 6:50 pm
Timonium
Studio C
Becky K

Pilates Mat

Mind-Body
Date & Time:
Mon, Nov 20, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Studio C
Level: Beginner
Becky K
Instructor(s):
  • Becky K
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Aqua Boot Camp
6:00 pm - 6:45 pm
Timonium
Main Pool
Jackie L

Aqua Boot Camp

Aquatics
Date & Time:
Mon, Nov 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Beginner
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Studio A
Pam A

BODYPUMP

Group-Exercise
Date & Time:
Mon, Nov 20, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Pam A
Instructor(s):
  • Pam A
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Nov 20, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Rhythm Ride
6:45 pm - 7:45 pm
Timonium
EDGE Studio
George H

Rhythm Ride

Group-Exercise
Date & Time:
Mon, Nov 20, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: EDGE Studio
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Aqua Yoga
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Jackie L

Aqua Yoga

Aquatics
Date & Time:
Mon, Nov 20, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Tuesday
Tuesday, November 21, 2017
Barre Conditioning
6:00 am - 6:50 am
Timonium
Studio D
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Nov 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Studio D
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Shock Waves
6:00 am - 6:45 am
Timonium
Basketball Court
Shawn A

Shock Waves

Group-Exercise
Date & Time:
Tue, Nov 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Basketball Court
Level: Intermediate
Shawn A
Instructor(s):
  • Shawn A
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Studio Ride 45
6:45 am - 7:30 am
Timonium
EDGE Studio
Kim F

Studio Ride 45

Date & Time:
Tue, Nov 21, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: EDGE Studio
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Yoga Fusion
7:00 am - 8:00 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Tue, Nov 21, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Patrick L

Interval Splash

Aquatics
Date & Time:
Tue, Nov 21, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
Studio Ride 45
8:30 am - 9:15 am
Timonium
EDGE Studio
Cynthia H

Studio Ride 45

Date & Time:
Tue, Nov 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: EDGE Studio
Level: Intermediate
Cynthia H
Instructor(s):
  • Cynthia H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
BodyPump Express
8:30 am - 9:15 am
Timonium
Studio A
Pam B

BodyPump Express

Group-Exercise
Date & Time:
Tue, Nov 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Patrick L

Aqua H.I.I.T.

Aquatics
Date & Time:
Tue, Nov 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Pilates With Props
9:15 am - 10:15 am
Timonium
Studio C
Mimi S

Pilates With Props

Mind-Body
Date & Time:
Tue, Nov 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio C
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: Challenge your practice incorporating both Pilates mat and equipment workouts. Class is reworked using props and a variety of positions (standing, seated, supine, prone, and side-lying). (SB)S(FX) Healthy
Level: Intermediate
Step & Sculpt
9:30 am - 10:30 am
Timonium
Studio A
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Tue, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Cardio Barre
9:30 am - 10:30 am
Timonium
Studio D
Pam B

Cardio Barre

Group-Exercise
Date & Time:
Tue, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A unique, high energy low impact exercise class that combines barre work and lightweights with continual fat burning intervals.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio C
Carrie A

Power Yoga

Mind-Body
Date & Time:
Tue, Nov 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio C
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Boxing Fitness
10:45 am - 11:45 am
Timonium
Studio A
Paul C

Boxing Fitness

Group-Exercise
Date & Time:
Tue, Nov 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout.
Level: Intermediate
Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Studio D
Marcia J

Strong & Stable on Land

Group-Exercise
Date & Time:
Tue, Nov 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio D
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis Plus

Aquatics
Date & Time:
Tue, Nov 21, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Studio Ride 45
12:00 pm - 12:45 pm
Timonium
EDGE Studio
Stacy K

Studio Ride 45

Date & Time:
Tue, Nov 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: EDGE Studio
Level: Intermediate
Stacy K
Instructor(s):
  • Stacy K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Cardio Drums
12:00 pm - 12:45 pm
Timonium
Studio A
Patrick L

Cardio Drums

Group-Exercise
Date & Time:
Tue, Nov 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Beat away your stress using stability balls and drum sticks. Cardio Drums combines aerobic movements with the beat and rhythm of drums. Get ready to have some fun and raise your heart rate!
Level: Intermediate
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, Nov 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio D
Maggie S

Tai Chi

Mind-Body
Date & Time:
Tue, Nov 21, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio D
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Gentle Yoga
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Gentle Yoga

Mind-Body
Date & Time:
Tue, Nov 21, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Beginner
Leah W
Instructor(s):
  • Leah W
Class Description: Emphasizes safety through proper alignment in basic postures, breath awareness and relaxation. All levels welcome.
Level: Beginner
Hatha Yoga I/II
5:15 pm - 6:15 pm
Timonium
Studio C
Fatemeh (Shirin) B

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Nov 21, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio C
Level: Intermediate
Fatemeh (Shirin) B
Instructor(s):
  • Fatemeh (Shirin) B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Barre Conditioning
5:30 pm - 6:30 pm
Timonium
Studio D
Mimi S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Nov 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio D
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Studio Ride 45
6:00 pm - 6:45 pm
Timonium
EDGE Studio
Rebecca M

Studio Ride 45

Date & Time:
Tue, Nov 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: EDGE Studio
Level: Intermediate
Rebecca M
Instructor(s):
  • Rebecca M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Shred 45
6:00 pm - 6:45 pm
Timonium
Studio A
Jessica M

Shred 45

Group-Exercise
Date & Time:
Tue, Nov 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Studio A
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Prepare to get shredded in this high intensity, no excuses class. High intervals of cardio to shred fat are paired with intervals of strength training to build lean muscle.
Level: Intermediate
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio C
Kate R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Nov 21, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio C
Level: Intermediate
Kate R
Instructor(s):
  • Kate R
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Zumba
7:00 pm - 8:00 pm
Timonium
Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Nov 21, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Aqua Dance Fusion
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Stacia G

Aqua Dance Fusion

Aquatics
Date & Time:
Tue, Nov 21, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Combine high intensity dance moves and interval combos for a warm water cardio challenge.
Level: Beginner
Wednesday
Wednesday, November 22, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Wed, Nov 22, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Power Ride
5:45 am - 6:35 am
Timonium
EDGE Studio
Laurie B

Power Ride

Group-Exercise
Date & Time:
Wed, Nov 22, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: EDGE Studio
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Vinyasa Yoga I/II
6:00 am - 7:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Nov 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
TRX & Core
6:45 am - 7:30 am
Timonium
Studio A
Laurie B

TRX & Core

Group-Exercise
Date & Time:
Wed, Nov 22, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: TRX based exercise creates a cutting-edge workout that builds both length and strength. This class offers a serious core challenge while focusing on form and alignment.
Level: Intermediate
Aqua Fusion
8:00 am - 8:45 am
Timonium
Main Pool
Marcia J

Aqua Fusion

Aquatics
Date & Time:
Wed, Nov 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
BODYCOMBAT
8:30 am - 9:15 am
Timonium
Studio A
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Wed, Nov 22, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
Mind Body Fusion
8:30 am - 9:30 am
Timonium
Studio D
Laurie B

Mind Body Fusion

Mind-Body
Date & Time:
Wed, Nov 22, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Bringing together Qi Gong, Yoga, Pilates, and meditation, this class stretches your mind, body, and soul.
Level: Intermediate
Hydro Resistance
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Hydro Resistance

Aquatics
Date & Time:
Wed, Nov 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Apply fun, force and function to basic arm patterns building progressions for all goals and abilities. Integrate unilateral and bilateral upper body moves and impact variations for core training benefits.
Level: Beginner
Zumba
9:30 am - 10:30 am
Timonium
Studio A
Clarissa L

Zumba

Group-Exercise
Date & Time:
Wed, Nov 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Clarissa L
Instructor(s):
  • Clarissa L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Studio Ride 60
9:30 am - 10:30 am
Timonium
EDGE Studio
Laurie C

Studio Ride 60

Group-Exercise
Date & Time:
Wed, Nov 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: EDGE Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga II/III
9:45 am - 11:00 am
Timonium
Studio D
Carrie A

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, Nov 22, 9:45 am - 11:00 am 9:45 am - 11:00 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
Barre Conditioning
10:45 am - 11:45 am
Timonium
Studio A
Laurie C

Barre Conditioning

Group-Exercise
Date & Time:
Wed, Nov 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kim R

Arthritis Plus

Aquatics
Date & Time:
Wed, Nov 22, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Kim R
Instructor(s):
  • Kim R
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Cardio Dance Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Mimi S

Cardio Dance Gold

Group-Exercise
Date & Time:
Wed, Nov 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
Class Description: A fun, easy to follow cardio class that can be done at a walk, jog or run level. Includes 10 minutes of light weight strengthening/toning and ends with a stretching cool down. All levels!
Level: Beginner
Warm Waves
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Patrick L

Warm Waves

Aquatics
Date & Time:
Wed, Nov 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Gain strength, balance, and range of motion with exercises incorporating functional movement.
Level: Beginner
Aqua Yoga
1:00 pm - 1:45 pm
Timonium
Lifestyle Pool
Patrick L

Aqua Yoga

Aquatics
Date & Time:
Wed, Nov 22, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Vinyasa Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Nov 22, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Leah W
Instructor(s):
  • Leah W
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Shock Waves
4:30 pm - 5:20 pm
Timonium
Studio A
Pam B

Shock Waves

Group-Exercise
Date & Time:
Wed, Nov 22, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
INSANITY
5:30 pm - 6:15 pm
Timonium
Studio A
Pam B

INSANITY

Group-Exercise
Date & Time:
Wed, Nov 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Studio Ride 45
5:45 pm - 6:30 pm
Timonium
EDGE Studio
Kay S

Studio Ride 45

Date & Time:
Wed, Nov 22, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: EDGE Studio
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Yoga Fusion
6:00 pm - 7:00 pm
Timonium
Studio D
Beth G

Yoga Fusion

Mind-Body
Date & Time:
Wed, Nov 22, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Beginner
Beth G
Instructor(s):
  • Beth G
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Power Pilates Mat
6:00 pm - 6:50 pm
Timonium
Studio C
Becky K

Power Pilates Mat

Mind-Body
Date & Time:
Wed, Nov 22, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Studio C
Level: Intermediate
Becky K
Instructor(s):
  • Becky K
Class Description: Expand on the principles of Pilates in this powerful and complete core workout.
Level: Intermediate
Aqua Fusion
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Aqua Fusion

Aquatics
Date & Time:
Wed, Nov 22, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Studio A
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, Nov 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Laura F
Instructor(s):
  • Laura F
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio Ride 45
6:45 pm - 7:30 pm
Timonium
EDGE Studio
Suzanne A

Studio Ride 45

Date & Time:
Wed, Nov 22, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: EDGE Studio
Level: Intermediate
Suzanne A
Instructor(s):
  • Suzanne A
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga I/II
7:05 pm - 8:05 pm
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Nov 22, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Thursday
Thursday, November 23, 2017
Shock Waves
6:00 am - 6:45 am
Timonium
Studio A
Colleen K

Shock Waves

Group-Exercise
Date & Time:
Thu, Nov 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Studio Ride 45
6:45 am - 7:30 am
Timonium
EDGE Studio
Colleen K

Studio Ride 45

Date & Time:
Thu, Nov 23, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: EDGE Studio
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga I/II
7:00 am - 8:00 am
Timonium
Studio D
Karl G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Nov 23, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Julie B

Interval Splash

Aquatics
Date & Time:
Thu, Nov 23, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Julie B
Instructor(s):
  • Julie B
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
Power Yoga
8:15 am - 9:15 am
Timonium
Studio D
Karl G

Power Yoga

Mind-Body
Date & Time:
Thu, Nov 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio D
Level: Intermediate
Karl G
Instructor(s):
  • Karl G
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Power Ride
8:30 am - 9:20 am
Timonium
EDGE Studio
Pam B

Power Ride

Group-Exercise
Date & Time:
Thu, Nov 23, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: EDGE Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate