Group Exercise
>>
- >>
Click Below to Filter Results Tap to filter results
Choose Class
Date
Filter
Applied- Monday, September 25, 2017
- Tuesday, September 26, 2017
- Wednesday, September 27, 2017
- Thursday, September 28, 2017
- Friday, September 29, 2017
- Saturday, September 30, 2017
By Class
TypeFilter
Applied- Mind-Body
- Aquatics
- Group Exercise
By Class
NameFilter
Applied
By Class
InstructorFilter
Applied Choose
Class TimeFilter
Applied- 6am - 12pm
- 12pm - 6pm
- 6pm - 10pm
Clear All
Filters Monday
Monday, September 25, 2017
Step
5:30 am - 6:00 am
Step
Mon, Sep 25, 5:30 am - 6:00 am 5:30 am - 6:00 am
Group Studio A
Intermediate
Sharon M
- Sharon M
Our step class delivers cardiovascular conditioning with abdonminal work.
Intermediate
Class Times
By Instructor
To Your Calendar
Pure Strength
6:00 am - 6:30 am
Pure Strength
Group-Exercise
Mon, Sep 25, 6:00 am - 6:30 am 6:00 am - 6:30 am
Group Studio A
Intermediate
Sharon M
- Sharon M
Formerly Body Bar. Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL
body shredding workout! A variety of strength equipment will be used as well as your own body weight for great
functional fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa I
6:00 am - 7:00 am
Vinyasa I
Mind-Body
Mon, Sep 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Yoga Studio
Intermediate
Adriana C
- Adriana C
Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Rock I.T.
6:15 am - 7:00 am
Rock I.T.
Group-Exercise
Mon, Sep 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Group Studio B
Intermediate
Lisa R
- Lisa R
Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Intermediate
Class Times
By Instructor
To Your Calendar
Body PUMP 30
8:10 am - 8:40 am
Body PUMP 30
Group-Exercise
Mon, Sep 25, 8:10 am - 8:40 am 8:10 am - 8:40 am
Group Studio A
Intermediate
Sarah J
- Sarah J
Express version of the "the world's best fitness class"!
Intermediate
Class Times
By Instructor
To Your Calendar
Pilates Barre
8:10 am - 9:10 am
Pilates Barre
Mind-Body
Mon, Sep 25, 8:10 am - 9:10 am 8:10 am - 9:10 am
Barre Studio
Beginner
Donna Du
- Donna Du
Amplify your Pilates workout and your strength and flexibility with a blend of core conditioning pilates on the mat and standing barre technique work..
Beginner
Class Times
By Instructor
To Your Calendar
H2O Cardio Resistance
8:30 am - 9:25 am
H2O Cardio Resistance
Aquatics
Mon, Sep 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Activity Pool
Intermediate
Christa C
- Christa C
Heart pounding,foot stomping, arm swimming,never stop moving, calorie burning shallow water workout with the resistance challenge of the slide's current, a great cross-training opportunity for competing athletes and enthusiasts alike....and loads of fun.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride
8:30 am - 9:25 am
Rhythm Ride
Group-Exercise
Mon, Sep 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Virtual Cycle Studio
Intermediate
Sarah C
- Sarah C
A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
8:45 am - 9:15 am
CX WORX
Group-Exercise
Mon, Sep 25, 8:45 am - 9:15 am 8:45 am - 9:15 am
Group Studio A
Intermediate
Sarah J
- Sarah J
The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Flow
9:20 am - 10:20 am
Body Flow
Mind-Body
Mon, Sep 25, 9:20 am - 10:20 am 9:20 am - 10:20 am
Barre Studio
Intermediate
Sarah J
- Sarah J
This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi
to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you
feeling refreshed.
Intermediate
Class Times
By Instructor
To Your Calendar
Body COMBAT
9:20 am - 10:05 am
Body COMBAT
Group-Exercise
Mon, Sep 25, 9:20 am - 10:05 am 9:20 am - 10:05 am
Group Studio A
Intermediate
Colleen C
- Colleen C
Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa II 75
9:30 am - 10:45 am
Vinyasa II 75
Mind-Body
Mon, Sep 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
Intermediate
Adriana C
- Adriana C
A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Hydro Rock I.T.
9:30 am - 10:25 am
Hydro Rock I.T.
Aquatics
Mon, Sep 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Intermediate
Christa C
- Christa C
High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T Cycle
9:30 am - 10:15 am
H.I.I.T Cycle
Group-Exercise
Mon, Sep 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Virtual Cycle Studio
Intermediate
Liz S
- Liz S
Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata
intervals. Class is rounded out by a great warm up and cool down.
Intermediate
Class Times
By Instructor
To Your Calendar
Boot and Bell
9:30 am - 10:25 am
Boot and Bell
Group-Exercise
Mon, Sep 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Court A
Intermediate
Brenda E
- Brenda E
Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
10:00 am - 10:30 am
CX WORX
Group-Exercise
Mon, Sep 25, 10:00 am - 10:30 am 10:00 am - 10:30 am
Group Studio B
Intermediate
Jenn B
- Jenn B
The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
PiYo
10:10 am - 11:05 am
PiYo
Group-Exercise
Mon, Sep 25, 10:10 am - 11:05 am 10:10 am - 11:05 am
Group Studio A
Intermediate
Colleen C
- Colleen C
Experience the next level of Lean Conditioning Amped! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Core and More
10:30 am - 11:15 am
H2O Core and More
Aquatics
Mon, Sep 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Warm Water Pool
Beginner
Sarah J
- Sarah J
Strengthen, tighten, and tone your core!
Beginner
Class Times
By Instructor
To Your Calendar
Rock I.T.
10:35 am - 11:20 am
Rock I.T.
Group-Exercise
Mon, Sep 25, 10:35 am - 11:20 am 10:35 am - 11:20 am
Group Studio B
Intermediate
Jenn B
- Jenn B
Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Intermediate
Class Times
By Instructor
To Your Calendar
Yoga Essentials
11:00 am - 12:15 pm
Yoga Essentials
Mind-Body
Mon, Sep 25, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Yoga Studio
Beginner
Kristen S
- Kristen S
Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Beginner
Class Times
By Instructor
To Your Calendar
Hydro Low
11:15 am - 12:00 pm
Hydro Low
Aquatics
Mon, Sep 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Warm Water Pool
Beginner
Maggie C
- Maggie C
Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP
11:15 am - 12:15 pm
BodyPUMP
Group-Exercise
Mon, Sep 25, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Group Studio A
Intermediate
Donna Di
- Donna Di
This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
4Ever Fit
12:00 pm - 12:45 pm
4Ever Fit
Group-Exercise
Mon, Sep 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Studio B
Beginner
Donna Du
- Donna Du
A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Beginner
Class Times
By Instructor
To Your Calendar
Feeling Fit with MS H2O
12:00 pm - 12:45 pm
Feeling Fit with MS H2O
Aquatics
Mon, Sep 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Exercise Pool
Beginner
Christa C
- Christa C
A water exercise class for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi/Qi Gong
12:00 pm - 12:55 pm
Tai Chi/Qi Gong
Mind-Body
Mon, Sep 25, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Barre Studio
Beginner
Maggie C
- Maggie C
Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Beginner
Class Times
By Instructor
To Your Calendar
Power Yoga Hour
12:30 pm - 1:30 pm
Power Yoga Hour
Mind-Body
Mon, Sep 25, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Yoga Studio
Intermediate
Kimberly B
- Kimberly B
Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Body Pump
1:00 pm - 2:00 pm
Body Pump
Group-Exercise
Mon, Sep 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Group Studio A
Intermediate
Ellen O
- Ellen O
Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Intermediate
Class Times
By Instructor
To Your Calendar
Chair Yoga
1:05 pm - 1:50 pm
Chair Yoga
Mind-Body
Mon, Sep 25, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Barre Studio
Beginner
Donna Du
- Donna Du
A unique style of yoga that adapts yoga poses through creative use of a chair for more support and stability. This class
will help relieve stress, increase energy, improve flexibility, build strength and correct posture.
Beginner
Class Times
By Instructor
To Your Calendar
Move and Thrive (AF)
2:00 pm - 2:45 pm
Move and Thrive (AF)
Aquatics
Mon, Sep 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Maggie C
- Maggie C
Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Beginner
Class Times
By Instructor
To Your Calendar
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
Cancer Well Fit- Yoga
Mind-Body
Mon, Sep 25, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Barre Studio
Beginner
Kimberly B
- Kimberly B
Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga Essentials
4:30 pm - 5:30 pm
Yoga Essentials
Mind-Body
Mon, Sep 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Yoga Studio
Beginner
Nancy M
- Nancy M
Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP
4:30 pm - 5:30 pm
BodyPUMP
Group-Exercise
Mon, Sep 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Group Studio A
Intermediate
Jennifer P
- Jennifer P
This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T Cycle
5:15 pm - 6:00 pm
H.I.I.T Cycle
Group-Exercise
Mon, Sep 25, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Virtual Cycle Studio
Intermediate
Christina K
- Christina K
Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata
intervals. Class is rounded out by a great warm up and cool down.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Attack
5:35 pm - 6:05 pm
Body Attack
Group-Exercise
Mon, Sep 25, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Group Studio A
Intermediate
Amy C
- Amy C
Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Strength
6:00 pm - 7:00 pm
Barre Strength
Mind-Body
Mon, Sep 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Barre Studio
Intermediate
Meridith O
- Meridith O
A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Intermediate
Class Times
By Instructor
To Your Calendar
Step Basic
6:00 pm - 6:55 pm
Step Basic
Group-Exercise
Mon, Sep 25, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Group Studio B
Beginner
Ellen R
- Ellen R
Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa 75 (All Levels)
6:00 pm - 7:15 pm
Vinyasa 75 (All Levels)
Mind-Body
Mon, Sep 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Yoga Studio
Intermediate
Paola K
- Paola K
Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle
6:10 pm - 7:05 pm
Cycle
Group-Exercise
Mon, Sep 25, 6:10 pm - 7:05 pm 6:10 pm - 7:05 pm
Virtual Cycle Studio
Intermediate
Cati S
- Cati S
Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T Strength
6:10 pm - 6:40 pm
H.I.I.T Strength
Group-Exercise
Mon, Sep 25, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Group Studio A
Intermediate
Amy C
- Amy C
High intensity interval training focused on total-body strength and metabolic burn.
Intermediate
Class Times
By Instructor
To Your Calendar
Hydro Rock I.T.
6:15 pm - 7:10 pm
Hydro Rock I.T.
Aquatics
Mon, Sep 25, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Activity Pool
Intermediate
Christina K
- Christina K
High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Intermediate
Class Times
By Instructor
To Your Calendar
Bars and Bells
6:45 pm - 7:40 pm
Bars and Bells
Group-Exercise
Mon, Sep 25, 6:45 pm - 7:40 pm 6:45 pm - 7:40 pm
Group Studio A
Intermediate
Dawn T
- Dawn T
75 minutes of athletic strength conditioning using Body Bars and Kettlebells
Intermediate
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, September 26, 2017
BodyPUMP
5:30 am - 6:25 am
BodyPUMP
Group-Exercise
Tue, Sep 26, 5:30 am - 6:25 am 5:30 am - 6:25 am
Group Studio B
Intermediate
Christine M
- Christine M
This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Rise and Ride
5:30 am - 6:25 am
Rise and Ride
Group-Exercise
Tue, Sep 26, 5:30 am - 6:25 am 5:30 am - 6:25 am
Virtual Cycle Studio
Intermediate
Kristin C
- Kristin C
early morning riding to get your day going.
Intermediate
Class Times
By Instructor
To Your Calendar
Body COMBAT
6:15 am - 7:00 am
Body COMBAT
Group-Exercise
Tue, Sep 26, 6:15 am - 7:00 am 6:15 am - 7:00 am
Group Studio A
Intermediate
MaryFran F.
- MaryFran F.
Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha I
8:00 am - 9:00 am
Hatha I
Mind-Body
Tue, Sep 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Yoga Studio
Beginner
Kimberly B
- Kimberly B
Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump
8:30 am - 9:30 am
Body Pump
Group-Exercise
Tue, Sep 26, 8:30 am - 9:30 am 8:30 am - 9:30 am
Group Studio B
Intermediate
Jennifer P
- Jennifer P
Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Workout
8:30 am - 9:25 am
H2O Workout
Aquatics
Tue, Sep 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Exercise Pool
Intermediate
Maggie C
- Maggie C
A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Intermediate
Class Times
By Instructor
To Your Calendar
Dance Party
9:05 am - 10:00 am
Dance Party
Group-Exercise
Tue, Sep 26, 9:05 am - 10:00 am 9:05 am - 10:00 am
Group Studio A
Intermediate
Sarah C
- Sarah C
We're having a party & getting in cardiovascular condition! come dance to the music you love!
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Strength
9:15 am - 10:15 am
Barre Strength
Mind-Body
Tue, Sep 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Barre Studio
Intermediate
Donna Du
- Donna Du
A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Intermediate
Class Times
By Instructor
To Your Calendar
Tabata H.I.I.T.
9:15 am - 10:00 am
Tabata H.I.I.T.
Group-Exercise
Tue, Sep 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Court A
Intermediate
Christine M
- Christine M
HIIT it hard with High Intensity Interval Training: Tabata intervals for a solid 30 minutes, rounded out by a dynamic
warm up and restorative cool down.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T Cycle
9:30 am - 10:15 am
H.I.I.T Cycle
Group-Exercise
Tue, Sep 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Virtual Cycle Studio
Intermediate
Sharon M
- Sharon M
Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata
intervals. Class is rounded out by a great warm up and cool down.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Yoga 75
9:30 am - 10:45 am
Power Yoga 75
Mind-Body
Tue, Sep 26, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
Intermediate
Brian C
- Brian C
Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Cardio Deep
9:30 am - 10:25 am
H2O Cardio Deep
Aquatics
Tue, Sep 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Intermediate
Janice S
- Janice S
High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Intermediate
Class Times
By Instructor
To Your Calendar
Body COMBAT
9:35 am - 10:35 am
Body COMBAT
Group-Exercise
Tue, Sep 26, 9:35 am - 10:35 am 9:35 am - 10:35 am
Group Studio B
Intermediate
Allie I
- Allie I
Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
PiYo Core
10:00 am - 10:15 am
PiYo Core
Group-Exercise
Tue, Sep 26, 10:00 am - 10:15 am 10:00 am - 10:15 am
Court A
Intermediate
Christine M
- Christine M
PiYo core is a freestyle class focusing on core strength and stability which uses various PiYo-inspired modalities
such as body weight, bands, hand weights, and medicine balls to create a strong core and improve balance.
Intermediate
Class Times
By Instructor
To Your Calendar
Pure Strength
10:05 am - 11:00 am
Pure Strength
Group-Exercise
Tue, Sep 26, 10:05 am - 11:00 am 10:05 am - 11:00 am
Group Studio A
Intermediate
Sarah C
- Sarah C
Formerly Body Bar...Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha II
10:30 am - 11:30 am
Hatha II
Mind-Body
Tue, Sep 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Barre Studio
Intermediate
Janice T
- Janice T
All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
10:35 am - 11:05 am
CX WORX
Group-Exercise
Tue, Sep 26, 10:35 am - 11:05 am 10:35 am - 11:05 am
Group Studio B
Intermediate
Jenn B
- Jenn B
The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Yoga Essentials
11:00 am - 11:55 am
Yoga Essentials
Mind-Body
Tue, Sep 26, 11:00 am - 11:55 am 11:00 am - 11:55 am
Yoga Studio
Beginner
Brian C
- Brian C
Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Beginner
Class Times
By Instructor
To Your Calendar
Yoga for EVERYbody
12:00 pm - 12:45 pm
Yoga for EVERYbody
Mind-Body
Tue, Sep 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Barre Studio
Beginner
Nancy M
- Nancy M
An extra gentle yoga class designed for those with larger bodies and would like to practice yoga but would benefit from the use of props, modifications, and adaptations. The postures are done on the floor, seated, and standing. It is not chair yoga and one must be able to get up and down from the floor. Some of the adaptations might include the option to sit on bolsters, use the wall to help balance, and use blocks to help reach the floor. It is also open to anybody who just wants a very gentle practice.
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP
12:00 pm - 12:50 pm
BodyPUMP
Group-Exercise
Tue, Sep 26, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Group Studio A
Intermediate
Ellen O
- Ellen O
This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Yoga for EVERYbody
12:10 pm - 12:55 pm
Yoga for EVERYbody
Mind-Body
Tue, Sep 26, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Yoga Studio
Beginner
Kristen S
- Kristen S
An extra gentle yoga class designed for those with larger bodies and would like to practice yoga but would benefit from the use of props, modifications, and adaptations. The postures are done on the floor, seated, and standing. It is not chair yoga and one must be able to get up and down from the floor. Some of the adaptations might include the option to sit on bolsters, use the wall to help balance, and use blocks to help reach the floor. It is also open to anybody who just wants a very gentle practice.
Beginner
Class Times
By Instructor
To Your Calendar
Latin Lite
1:00 pm - 1:55 pm
Latin Lite
Group-Exercise
Tue, Sep 26, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Group Studio A
Beginner
Ellen O
- Ellen O
A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Beginner
Class Times
By Instructor
To Your Calendar
Qi Gong Balance
1:00 pm - 2:00 pm
Qi Gong Balance
Mind-Body
Tue, Sep 26, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Barre Studio
Intermediate
Donna Du
- Donna Du
Exercise is slow, gentle, controlled and fluid. The whole body tones as you work through a series of movements that incorporate, lega, arms and balance.
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Cardio Deep
1:00 pm - 1:45 pm
H2O Cardio Deep
Aquatics
Tue, Sep 26, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Exercise Pool
Intermediate
Christa C
- Christa C
High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Intermediate
Class Times
By Instructor
To Your Calendar
Move and Thrive (AF)
2:00 pm - 2:45 pm
Move and Thrive (AF)
Aquatics
Tue, Sep 26, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Christa C
- Christa C
Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T Cycle
5:00 pm - 5:45 pm
H.I.I.T Cycle
Group-Exercise
Tue, Sep 26, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Virtual Cycle Studio
Intermediate
Jim M
- Jim M
Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata
intervals. Class is rounded out by a great warm up and cool down.
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
5:00 pm - 5:30 pm
CX WORX
Group-Exercise
Tue, Sep 26, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Group Studio A
Intermediate
Sarah J
- Sarah J
The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Flow
5:30 pm - 6:25 pm
Body Flow
Mind-Body
Tue, Sep 26, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Barre Studio
Intermediate
Sarah J
- Sarah J
This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi
to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you
feeling refreshed.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Attack
5:30 pm - 6:30 pm
Body Attack
Group-Exercise
Tue, Sep 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Studio B
Intermediate
Alissa Z
- Alissa Z
Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba Core
5:35 pm - 6:30 pm
Zumba Core
Group-Exercise
Tue, Sep 26, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Group Studio A
Intermediate
Dr. B
- Dr. B
Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa II 75
6:00 pm - 7:15 pm
Vinyasa II 75
Mind-Body
Tue, Sep 26, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Yoga Studio
Intermediate
Chris Sc
- Chris Sc
A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Cardio pilates
6:15 pm - 7:10 pm
H2O Cardio pilates
Aquatics
Tue, Sep 26, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Activity Pool
Beginner
Janice S
- Janice S
A "mid" intensity cardio workout with Pilates focused exercises adapted for the water. Challenge balance, endurance and coordination while strengthening your core, improving your posture and improving flexibility/range of motion.
Beginner
Class Times
By Instructor
To Your Calendar
Pilates
6:30 pm - 7:30 pm
Pilates
Mind-Body
Tue, Sep 26, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Barre Studio
Intermediate
Kimberly B
- Kimberly B
The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Intermediate
Class Times
By Instructor
To Your Calendar
BodyPUMP
6:30 pm - 7:25 pm
BodyPUMP
Group-Exercise
Tue, Sep 26, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Group Studio B
Intermediate
Grace W
- Grace W
This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Knockout Boxing
6:35 pm - 7:30 pm
Knockout Boxing
Tue, Sep 26, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Group Studio A
Intermediate
Brian L
- Brian L
This high energy class uses boxing equipment, for you to punch and kick. You will be driven by great music and raw enthusiasm for a total knockout workout.
.
Intermediate
Class Times
By Instructor
To Your Calendar
Yoga Essentials
7:30 pm - 8:30 pm
Yoga Essentials
Mind-Body
Tue, Sep 26, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Yoga Studio
Beginner
Chris Sc
- Chris Sc
Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Beginner
Class Times
By Instructor
To Your Calendar
Belly Dancing
7:30 pm - 8:30 pm
Belly Dancing
Mind-Body
Tue, Sep 26, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Barre Studio
Beginner
Grace W
- Grace W
A core training experience through movement and dance
Beginner
Class Times
By Instructor
To Your Calendar
Wednesday
Wednesday, September 27, 2017
CX WORX
5:30 am - 6:00 am
CX WORX
Group-Exercise
Wed, Sep 27, 5:30 am - 6:00 am 5:30 am - 6:00 am
Group Studio B
Intermediate
Kristin C
- Kristin C
The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Rock I.T.
5:30 am - 6:30 am
Rock I.T.
Group-Exercise
Wed, Sep 27, 5:30 am - 6:30 am 5:30 am - 6:30 am
Group Studio A
Intermediate
Annie M
- Annie M
Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa I
6:00 am - 7:00 am
Vinyasa I
Mind-Body
Wed, Sep 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Yoga Studio
Intermediate
Kimberly B
- Kimberly B
Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Step 45
6:05 am - 6:50 am
Step 45
Wed, Sep 27, 6:05 am - 6:50 am 6:05 am - 6:50 am
Group Studio B
Intermediate
Sharon M
- Sharon M
cardio conditioning on the step for 45 minutes
Intermediate
Class Times
By Instructor
To Your Calendar
Body Pump
7:00 am - 7:45 am
Body Pump
Group-Exercise
Wed, Sep 27, 7:00 am - 7:45 am 7:00 am - 7:45 am
Group Studio B
Intermediate
Sarah J
- Sarah J
Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
7:50 am - 8:20 am
CX WORX
Group-Exercise
Wed, Sep 27, 7:50 am - 8:20 am 7:50 am - 8:20 am
Group Studio B
Intermediate
Sarah J
- Sarah J
The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Strength
8:15 am - 9:15 am
Barre Strength
Mind-Body
Wed, Sep 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Group Studio A
Intermediate
Liz S
- Liz S
A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle 45
8:30 am - 9:15 am
Cycle 45
Group-Exercise
Wed, Sep 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Virtual Cycle Studio
Intermediate
Christina K
- Christina K
Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Intermediate
Class Times
By Instructor
To Your Calendar
Water In Motion
8:30 am - 9:25 am
Water In Motion
Group-Exercise
Wed, Sep 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Activity Pool
Beginner
Donna Di
- Donna Di
With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Beginner
Class Times
By Instructor
To Your Calendar
Pilates
9:00 am - 9:55 am
Pilates
Mind-Body
Wed, Sep 27, 9:00 am - 9:55 am 9:00 am - 9:55 am
Barre Studio
Intermediate
Ellen O
- Ellen O
The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Intermediate
Class Times
By Instructor
To Your Calendar
BodyPUMP
9:15 am - 10:10 am
BodyPUMP
Group-Exercise
Wed, Sep 27, 9:15 am - 10:10 am 9:15 am - 10:10 am
Group Studio A
Intermediate
Donna C
- Donna C
This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa I 75
9:30 am - 10:45 am
Vinyasa I 75
Mind-Body
Wed, Sep 27, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
Intermediate
Janice T
- Janice T
Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Workout
9:30 am - 10:25 am
H2O Workout
Aquatics
Wed, Sep 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Intermediate
Sally A
- Sally A
A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride
9:30 am - 10:15 am
Rhythm Ride
Group-Exercise
Wed, Sep 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Virtual Cycle Studio
Intermediate
Colleen C
- Colleen C
A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Intermediate
Class Times
By Instructor
To Your Calendar
KettleBell
9:30 am - 10:15 am
KettleBell
Group-Exercise
Wed, Sep 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Group Studio B
Intermediate
Liz
- Liz
You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Intermediate
Class Times
By Instructor
To Your Calendar
Pre/Post Natal Yoga
10:05 am - 10:50 am
Pre/Post Natal Yoga
Mind-Body
Wed, Sep 27, 10:05 am - 10:50 am 10:05 am - 10:50 am
Barre Studio
Intermediate
Dani S
- Dani S
A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy. This workout will increase your energy, ease pregnancy aches and pains, and strengthen the muscles you will use for labor and delivery.Also a great class post delivery to begin to get back into shape gently. We will finish every practice with a guided relaxation to leave you feeling refreshed and energized. Free for members. Non members pay $15 for class and day at the club!
Intermediate
Class Times
By Instructor
To Your Calendar
PiYo Shred
10:20 am - 11:15 am
PiYo Shred
Group-Exercise
Wed, Sep 27, 10:20 am - 11:15 am 10:20 am - 11:15 am
Group Studio A
Intermediate
Colleen C
- Colleen C
A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
10:30 am - 11:25 am
Zumba
Group-Exercise
Wed, Sep 27, 10:30 am - 11:25 am 10:30 am - 11:25 am
Group Studio B
Intermediate
Ellen O
- Ellen O
Cardio dance fitness program based on international rhythms. Join the Party!!
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Core and More
10:30 am - 11:15 am
H2O Core and More
Aquatics
Wed, Sep 27, 10:30 am - 11:15 am 10:30 am - 11:15 am
Warm Water Pool
Beginner
Sally A
- Sally A
Strengthen, tighten, and tone your core!
Beginner
Class Times
By Instructor
To Your Calendar
Yoga Essentials
11:00 am - 12:15 pm
Yoga Essentials
Mind-Body
Wed, Sep 27, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Yoga Studio
Beginner
Paola K
- Paola K
Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Beginner
Class Times
By Instructor
To Your Calendar
Hydro Low
11:15 am - 12:00 pm
Hydro Low
Aquatics
Wed, Sep 27, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Warm Water Pool
Beginner
Donna Di
- Donna Di
Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Flow
12:00 pm - 12:45 pm
Aqua Flow
Wed, Sep 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Warm Water Pool
Beginner
Donna Di
- Donna Di
We combine the best of yoga, tai chi and Pilates for a water workout that will include flexibility, balance, posture and core work
Beginner
Class Times
By Instructor
To Your Calendar
4Ever Fit
12:00 pm - 12:45 pm
4Ever Fit
Group-Exercise
Wed, Sep 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Studio A
Beginner
Patti P
- Patti P
A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi/Qi Gong
12:00 pm - 1:00 pm
Tai Chi/Qi Gong
Mind-Body
Wed, Sep 27, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Barre Studio
Beginner
Tom T
- Tom T
Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Beginner
Class Times
By Instructor
To Your Calendar
Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
Feeling Fit with M.S.- Studio class
Group-Exercise
Wed, Sep 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Studio B
Beginner
Donna Du
- Donna Du
A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Beginner
Class Times
By Instructor
To Your Calendar
Power Yoga Hour
12:30 pm - 1:30 pm
Power Yoga Hour
Mind-Body
Wed, Sep 27, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Yoga Studio
Intermediate
Dani S
- Dani S
Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Strength
1:00 pm - 1:55 pm
Barre Strength
Mind-Body
Wed, Sep 27, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Barre Studio
Intermediate
Brenda E
- Brenda E
A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Intermediate
Class Times
By Instructor
To Your Calendar
Move and Thrive (AF)
2:00 pm - 2:45 pm
Move and Thrive (AF)
Aquatics
Wed, Sep 27, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Donna Du
- Donna Du
Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Beginner
Class Times
By Instructor
To Your Calendar
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
Cancer Well Fit- Yoga
Mind-Body
Wed, Sep 27, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Barre Studio
Beginner
Kimberly B
- Kimberly B
Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa (all levels)
4:30 pm - 5:30 pm
Vinyasa (all levels)
Mind-Body
Wed, Sep 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Yoga Studio
Intermediate
Paola K
- Paola K
Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
4:30 pm - 5:25 pm
Zumba
Group-Exercise
Wed, Sep 27, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Group Studio A
Intermediate
Aileen B
- Aileen B
Cardio dance fitness program based on international rhythms. Join the Party!!
Intermediate
Class Times
By Instructor
To Your Calendar
KettleBell
4:45 pm - 5:30 pm
KettleBell
Group-Exercise
Wed, Sep 27, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Group Studio B
Intermediate
Sarah J
- Sarah J
You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Intermediate
Class Times
By Instructor
To Your Calendar
BodyPUMP
5:30 pm - 6:25 pm
BodyPUMP
Group-Exercise
Wed, Sep 27, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Group Studio A
Intermediate
Amy C
- Amy C
This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Step Mix
5:30 pm - 6:15 pm
Step Mix
Group-Exercise
Wed, Sep 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Group Studio B
Intermediate
Sarah J
- Sarah J
Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Intermediate
Class Times
By Instructor
To Your Calendar
Pilates
5:30 pm - 6:25 pm
Pilates
Mind-Body
Wed, Sep 27, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Barre Studio
Intermediate
Grace W
- Grace W
The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Intermediate
Class Times
By Instructor
To Your Calendar
Yoga Essentials
6:00 pm - 7:00 pm
Yoga Essentials
Mind-Body
Wed, Sep 27, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Yoga Studio
Beginner
Kathryn M
- Kathryn M
Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Beginner
Class Times
By Instructor
To Your Calendar
ATHLETIC Aqua
6:15 pm - 7:10 pm
ATHLETIC Aqua
Aquatics
Wed, Sep 27, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Exercise Pool
Intermediate
Sarah J
- Sarah J
Water resistance can add a new dimension to you strength and power.The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Intermediate
Class Times
By Instructor
To Your Calendar
Body COMBAT
6:35 pm - 7:30 pm
Body COMBAT
Group-Exercise
Wed, Sep 27, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Group Studio A
Intermediate
Allie I
- Allie I
Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
6:40 pm - 7:10 pm
CX WORX
Group-Exercise
Wed, Sep 27, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Group Studio B
Intermediate
Amy C
- Amy C
The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Step Basic
7:15 pm - 8:10 pm
Step Basic
Group-Exercise
Wed, Sep 27, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Group Studio B
Beginner
Ellen R
- Ellen R
Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, September 28, 2017
Body PUMP Challenge
5:15 am - 6:30 am
Body PUMP Challenge
Group-Exercise
Thu, Sep 28, 5:15 am - 6:30 am 5:15 am - 6:30 am
Group Studio A
Intermediate
Kristin C
- Kristin C
Intervals of cardio inserted into traditional Body PUMP tracks.This class is extended to 75 minutes and is held the first Thursday of the month.
Intermediate
Class Times
By Instructor
To Your Calendar
Rise and Ride
5:30 am - 6:25 am
Rise and Ride
Group-Exercise
Thu, Sep 28, 5:30 am - 6:25 am 5:30 am - 6:25 am
Virtual Cycle Studio
Intermediate
Sharon M
- Sharon M
early morning riding to get your day going.
Intermediate
Class Times
By Instructor
To Your Calendar
Body COMBAT
6:15 am - 7:00 am
Body COMBAT
Group-Exercise
Thu, Sep 28, 6:15 am - 7:00 am 6:15 am - 7:00 am
Group Studio B
Intermediate
MaryFran F.
- MaryFran F.
Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
YIN
8:00 am - 9:00 am
YIN
Mind-Body
Thu, Sep 28, 8:00 am - 9:00 am 8:00 am - 9:00 am
Yoga Studio
Intermediate
Kristen S
- Kristen S
The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha II
8:00 am - 9:00 am
Hatha II
Mind-Body
Thu, Sep 28, 8:00 am - 9:00 am 8:00 am - 9:00 am
Barre Studio
Intermediate
Janice T
- Janice T
All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Body COMBAT
8:30 am - 9:25 am
Body COMBAT
Group-Exercise
Thu, Sep 28, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio A
Intermediate
Michael H
- Michael H
