West Chester Alert

Please note our holiday hours for December 24-26, December 31, and January 1. 

Group Exercise

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  • Sunday, December 16, 2018
  • Monday, December 17, 2018
  • Tuesday, December 18, 2018
  • Wednesday, December 19, 2018
  • Thursday, December 20, 2018
  • Friday, December 21, 2018
  • Saturday, December 22, 2018
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Sunday December 16 to Saturday December 22
Sunday
Sunday, December 16, 2018
Boot & Bells
8:15 am - 9:10 am
West Chester
Group Studio A
Dawn T

Boot & Bells

Group-Exercise
Date & Time:
Sun, Dec 16, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Intermediate
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
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Hatha Yoga: Intro
8:30 am - 9:30 am
West Chester
Barre Studio
Patricia M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Dec 16, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Barre Studio
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Vinyasa Yoga I/II
8:30 am - 9:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Dec 16, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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HIIT Cardio 30
9:00 am - 9:30 am
West Chester
Group Studio B
Jennifer B

HIIT Cardio 30

Group-Exercise
Date & Time:
Sun, Dec 16, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get quick results!
Level: Intermediate
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Studio Ride 45*
9:00 am - 9:45 am
West Chester
Cycle Studio
MaryFran F

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Dec 16, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Cycle Studio
Level: Beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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BODYPUMP™
9:20 am - 10:15 am
West Chester
Group Studio A
Ellen R

BODYPUMP™

Group-Exercise
Date & Time:
Sun, Dec 16, 9:20 am - 10:15 am 9:20 am - 10:15 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Janice S

Athletic Aqua

Aquatics
Date & Time:
Sun, Dec 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
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CXWORX™
9:45 am - 10:15 am
West Chester
Group Studio B
Jennifer B

CXWORX™

Group-Exercise
Date & Time:
Sun, Dec 16, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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BODYFLOW™
10:00 am - 10:55 am
West Chester
Barre Studio
Sarah J

BODYFLOW™

Mind-Body
Date & Time:
Sun, Dec 16, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
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Meditation 45
10:00 am - 10:45 am
West Chester
Yoga Studio
Linda D

Meditation 45

Mind-Body
Date & Time:
Sun, Dec 16, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Feel relaxed, peaceful, focused, and develop more inner awareness.
Level: Beginner
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Power Ride*
10:00 am - 10:50 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Sun, Dec 16, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Cycle Studio
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and we race!
Level: Intermediate
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BODYCOMBAT™
10:25 am - 11:20 am
West Chester
Group Studio A
Michael H

BODYCOMBAT™

Group-Exercise
Date & Time:
Sun, Dec 16, 10:25 am - 11:20 am 10:25 am - 11:20 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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ZUMBA®
11:00 am - 11:55 am
West Chester
Group Studio B
Heidi W

ZUMBA®

Group-Exercise
Date & Time:
Sun, Dec 16, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Group Studio B
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Intermediate
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Restorative Yoga
11:00 am - 12:30 pm
West Chester
Yoga Studio
Christa C

Restorative Yoga

Mind-Body
Date & Time:
Sun, Dec 16, 11:00 am - 12:30 pm 11:00 am - 12:30 pm
Studio: Yoga Studio
Level: All Levels
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: All Levels
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Hatha Yoga: I
11:00 am - 12:00 pm
West Chester
Barre Studio
Donna D

Hatha Yoga: I

Mind-Body
Date & Time:
Sun, Dec 16, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Barre Studio
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Monday
Monday, December 17, 2018
Power Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Mon, Dec 17, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and race!
Level: Intermediate
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Step
5:30 am - 6:00 am
West Chester
Group Studio A
Ellen R

Step

Group-Exercise
Date & Time:
Mon, Dec 17, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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Athletic Conditioning
6:00 am - 7:00 am
West Chester
Group Studio B
Lisa R

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Dec 17, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
    Lisa R
Lisa R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Strength Challenge
6:00 am - 6:30 am
West Chester
Group Studio A
Ellen R

Strength Challenge

Group-Exercise
Date & Time:
Mon, Dec 17, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
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Vinyasa Yoga: I / II
6:00 am - 7:00 am
West Chester
Yoga Studio
Danielle S

Vinyasa Yoga: I / II

Mind-Body
Date & Time:
Mon, Dec 17, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: All Levels
Danielle S
Instructor(s):
  • Danielle S
    Danielle S
Danielle S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All Levels
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Barre
8:10 am - 9:10 am
West Chester
Barre Studio
Melinda J

Barre

Mind-Body
Date & Time:
Mon, Dec 17, 8:10 am - 9:10 am 8:10 am - 9:10 am
Studio: Barre Studio
Level: Beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Beginner
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BODYPUMP™ 30
8:10 am - 8:40 am
West Chester
Group Studio A
Sarah J

BODYPUMP™ 30

Group-Exercise
Date & Time:
Mon, Dec 17, 8:10 am - 8:40 am 8:10 am - 8:40 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Rhythm Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Sarah C

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Dec 17, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Tabata H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Christa C

Tabata H2O

Aquatics
Date & Time:
Mon, Dec 17, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Beginner
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CXWORX™
8:45 am - 9:15 am
West Chester
Group Studio A
Sarah J

CXWORX™

Group-Exercise
Date & Time:
Mon, Dec 17, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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BODYCOMBAT™
9:20 am - 10:05 am
West Chester
Group Studio A
Colleen C

BODYCOMBAT™

Group-Exercise
Date & Time:
Mon, Dec 17, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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BODYFLOW™
9:20 am - 10:20 am
West Chester
Barre Studio
Sarah J

BODYFLOW™

Mind-Body
Date & Time:
Mon, Dec 17, 9:20 am - 10:20 am 9:20 am - 10:20 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
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Vinyasa Yoga I/II
9:30 am - 10:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Dec 17, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Boot & Bells
9:30 am - 10:25 am
West Chester
Court A
Jennifer H

Boot & Bells

Group-Exercise
Date & Time:
Mon, Dec 17, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
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Power Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Elizabeth S

Power Ride*

Group-Exercise
Date & Time:
Mon, Dec 17, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and we race!
Level: Intermediate
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Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Christa C

Athletic Aqua

Aquatics
Date & Time:
Mon, Dec 17, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
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CXWORX™
10:00 am - 10:30 am
West Chester
Group Studio B
Jennifer B

CXWORX™

Group-Exercise
Date & Time:
Mon, Dec 17, 10:00 am - 10:30 am 10:00 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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PiYo™
10:10 am - 11:05 am
West Chester
Group Studio A
Colleen C

PiYo™

Group-Exercise
Date & Time:
Mon, Dec 17, 10:10 am - 11:05 am 10:10 am - 11:05 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Experience the next level of Lean Conditioning Amped! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Level: Intermediate
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Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Christa C

Core H2O

Aquatics
Date & Time:
Mon, Dec 17, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
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Athletic Conditioning
10:35 am - 11:20 am
West Chester
Group Studio B
Jennifer B

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Dec 17, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Kristen S

Hatha Yoga: Intro

Mind-Body
Date & Time:
Mon, Dec 17, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Aqua Yogilates
11:15 am - 12:00 pm
West Chester
Warm Water Pool

Aqua Yogilates

Aquatics
Date & Time:
Mon, Dec 17, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
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BODYPUMP™
11:15 am - 12:15 pm
West Chester
Group Studio A
Laura M

BODYPUMP™

Group-Exercise
Date & Time:
Mon, Dec 17, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Intermediate
Laura M
Instructor(s):
  • Laura M
    Laura M
Laura M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Feeling Fit w/ MS
12:00 pm - 12:45 pm
West Chester
Exercise Pool
Maggie C

Feeling Fit w/ MS

Aquatics
Date & Time:
Mon, Dec 17, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An aquatic exercise flexible enough to provide core, strength, balance and gait training or an aerobic workout. Instructors are certified by the MS Society and work hands-on with participants as needed.
Level: Beginner
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Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Sarah J

Fit Essentials

Group-Exercise
Date & Time:
Mon, Dec 17, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
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Tai Chi / Qi Gong
12:00 pm - 12:55 pm
West Chester
Barre Studio
Thomas T

Tai Chi / Qi Gong

Mind-Body
Date & Time:
Mon, Dec 17, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movemens that incorporate legs, arms and core stability.
Level: Beginner
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Vinyasa Yoga: Power
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Mon, Dec 17, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: Intermediate
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
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BODYPUMP™
1:00 pm - 2:00 pm
West Chester
Group Studio A
Claire Y

BODYPUMP™

Group-Exercise
Date & Time:
Mon, Dec 17, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
    Claire Y
Claire Y
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Chair Yoga
1:05 pm - 1:45 pm
West Chester
Barre Studio
Sarah J

Chair Yoga

Mind-Body
Date & Time:
Mon, Dec 17, 1:05 pm - 1:45 pm 1:05 pm - 1:45 pm
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching without having to get on the floor. No yoga experience required.
Level: Beginner
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Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Sarah J

Arthritis H2O

Aquatics
Date & Time:
Mon, Dec 17, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Cancer Well-Fit Yoga
2:00 pm - 3:00 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Mon, Dec 17, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
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Aqua Fit
3:00 pm - 3:55 pm
West Chester
Exercise Pool
Sarah J

Aqua Fit

Aquatics
Date & Time:
Mon, Dec 17, 3:00 pm - 3:55 pm 3:00 pm - 3:55 pm
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYPUMP™
4:30 pm - 5:30 pm
West Chester
Group Studio A
Jennifer P

BODYPUMP™

Group-Exercise
Date & Time:
Mon, Dec 17, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Hatha Yoga: Intro
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Linda D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Mon, Dec 17, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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STRONG by Zumba®
5:00 pm - 5:55 pm
West Chester
Group Studio B
Heidi W

STRONG by Zumba®

Group-Exercise
Date & Time:
Mon, Dec 17, 5:00 pm - 5:55 pm 5:00 pm - 5:55 pm
Studio: Group Studio B
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. You’ll burn calories while toning your arms, legs, abs, and glutes.
Level: Intermediate
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Studio Ride 45*
5:00 pm - 5:45 pm
West Chester
Cycle Studio
Barbara T

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Dec 17, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Cycle Studio
Level: Beginner
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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BODYATTACK™ 30
5:35 pm - 6:05 pm
West Chester
Group Studio A
Amy C

BODYATTACK™ 30

Group-Exercise
Date & Time:
Mon, Dec 17, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
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Barre Fusion
6:00 pm - 7:00 pm
West Chester
Barre Studio
Christine S

Barre Fusion

Mind-Body
Date & Time:
Mon, Dec 17, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Beginner
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Rhythm Ride*
6:00 pm - 6:50 pm
West Chester
Cycle Studio
Allison W

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Dec 17, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Cycle Studio
Level: Intermediate
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Step
6:00 pm - 6:55 pm
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Mon, Dec 17, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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Vinyasa Yoga I/II
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Linda D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Dec 17, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
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HIIT Strength 30
6:10 pm - 6:40 pm
West Chester
Group Studio A
Amy C

HIIT Strength 30

Group-Exercise
Date & Time:
Mon, Dec 17, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build learn muscle. This workout uses barbell, weight plate and body weight exercises to blast all the major muscle groups!
Level: Intermediate
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Tuesday
Tuesday, December 18, 2018
BODYPUMP™
5:30 am - 6:25 am
West Chester
Group Studio B
Lisa R

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Dec 18, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
    Lisa R
Lisa R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Studio Ride 45*
5:30 am - 6:15 am
West Chester
Cycle Studio
Kristin C

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Dec 18, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle Studio
Level: Beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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BODYCOMBAT™
6:15 am - 7:00 am
West Chester
Group Studio A
Claire Y

BODYCOMBAT™

Group-Exercise
Date & Time:
Tue, Dec 18, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
    Claire Y
Claire Y
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Hatha Yoga: I
8:00 am - 9:00 am
West Chester
Yoga Studio
Kimberly A

Hatha Yoga: I

Mind-Body
Date & Time:
Tue, Dec 18, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Aqua Fit
8:30 am - 9:25 am
West Chester
Exercise Pool
Sarah J

Aqua Fit

Aquatics
Date & Time:
Tue, Dec 18, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYPUMP™
8:30 am - 9:30 am
West Chester
Group Studio B
Jennifer P

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Dec 18, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Studio Ride 45*
8:30 am - 9:15 am
West Chester
Cycle Studio
Kirsten M

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Dec 18, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Cycle Studio
Level: Beginner
Kirsten M
Instructor(s):
  • Kirsten M
    Kirsten M
Kirsten M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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Dance Fusion
9:05 am - 10:00 am
West Chester
Group Studio A
Sarah C

Dance Fusion

Group-Exercise
Date & Time:
Tue, Dec 18, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
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Barre Fusion
9:15 am - 10:15 am
West Chester
Barre Studio
Thomas T

Barre Fusion

Mind-Body
Date & Time:
Tue, Dec 18, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Intermediate
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
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Boot Camp
9:15 am - 10:10 am
West Chester
Full Court
Jennifer H

Boot Camp

Group-Exercise
Date & Time:
Tue, Dec 18, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Full Court
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: Intermediate
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Aqua Fit Deep
9:30 am - 10:25 am
West Chester
Exercise Pool
Sarah J

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Dec 18, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Power Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Christina K

Power Ride*

Group-Exercise
Date & Time:
Tue, Dec 18, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and we race!
Level: Intermediate
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Vinyasa Yoga: Power
9:30 am - 10:45 am
West Chester
Yoga Studio
Brian C

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Tue, Dec 18, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
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BODYCOMBAT™
9:35 am - 10:30 am
West Chester
Group Studio B
Regina Y

BODYCOMBAT™

Group-Exercise
Date & Time:
Tue, Dec 18, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Strength Challenge
10:05 am - 11:00 am
West Chester
Group Studio A
Sarah C

Strength Challenge

Group-Exercise
Date & Time:
Tue, Dec 18, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
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Hatha Yoga: II
10:30 am - 11:30 am
West Chester
Barre Studio
Janice T

Hatha Yoga: II

Mind-Body
Date & Time:
Tue, Dec 18, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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WATERinMOTION®
10:30 am - 11:25 am
West Chester
Exercise Pool
Donna D

WATERinMOTION®

Aquatics
Date & Time:
Tue, Dec 18, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
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CXWORX™
10:35 am - 11:05 am
West Chester
Group Studio B
Jennifer B

CXWORX™

Group-Exercise
Date & Time:
Tue, Dec 18, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 11:55 am
West Chester
Yoga Studio
Brian C

Hatha Yoga: Intro

Mind-Body
Date & Time:
Tue, Dec 18, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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BODYPUMP™
12:00 pm - 12:50 pm
West Chester
Group Studio A
Ellen O

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Dec 18, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Hatha Yoga For Every Body 45
12:05 pm - 12:50 pm
West Chester
Barre Studio
Maggie C

Hatha Yoga For Every Body 45

Mind-Body
Date & Time:
Tue, Dec 18, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience. Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Aqua Fit Deep
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Christa C

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Dec 18, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Latin Dance Lite
1:00 pm - 1:55 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Tue, Dec 18, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
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Qigong
1:05 pm - 2:00 pm
West Chester
Barre Studio
Sarah J

Qigong

Mind-Body
Date & Time:
Tue, Dec 18, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
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Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Christa C

Arthritis H2O

Aquatics
Date & Time:
Tue, Dec 18, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Barre
4:30 pm - 5:25 pm
West Chester
Barre Studio
Thomas T

Barre

Mind-Body
Date & Time:
Tue, Dec 18, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Beginner
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Hatha Yoga II
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Janice T

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Dec 18, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: all levels
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: all levels
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CXWORX™
5:00 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

CXWORX™

Group-Exercise
Date & Time:
Tue, Dec 18, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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Power Ride*
5:00 pm - 5:50 pm
West Chester
Cycle Studio
James (

Power Ride*

Group-Exercise
Date & Time:
Tue, Dec 18, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Studio: Cycle Studio
Level: Intermediate
James (
Instructor(s):
  • James (
    James (
James (
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and we race!
Level: Intermediate
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BODYATTACK™
5:30 pm - 6:25 pm
West Chester
Group Studio B
Alissa Z

BODYATTACK™

Group-Exercise
Date & Time:
Tue, Dec 18, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
    Alissa Z
Alissa Z
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
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BODYFLOW™
5:30 pm - 6:25 pm
West Chester
Barre Studio
Sarah J

BODYFLOW™

Mind-Body
Date & Time:
Tue, Dec 18, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
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ZUMBA® Core
5:35 pm - 6:30 pm
West Chester
Group Studio A
Dr. B

ZUMBA® Core

Group-Exercise
Date & Time:
Tue, Dec 18, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Dr. B
Instructor(s):
  • Dr. B
    Dr. B
Dr. B
Class Description: Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Level: Intermediate
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Studio Ride 45*
6:00 pm - 6:45 pm
West Chester
Cycle Studio
Vera R

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Dec 18, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Cycle Studio
Level: Beginner
Vera R
Instructor(s):
  • Vera R
    Vera R
Vera R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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Vinyasa Yoga I/II
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Christine S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Dec 18, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
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BODYPUMP™
6:30 pm - 7:25 pm
West Chester
Group Studio B
Grace W

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Dec 18, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Mat Pilates I
6:30 pm - 7:30 pm
West Chester
Barre Studio
Kimberly A

Mat Pilates I

Mind-Body
Date & Time:
Tue, Dec 18, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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Boxing Fit
6:35 pm - 7:30 pm
West Chester
Group Studio A
Brian L

Boxing Fit

Group-Exercise
Date & Time:
Tue, Dec 18, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
    Brian L
Brian L
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
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Aqua Fit
7:15 pm - 8:10 pm
West Chester
Exercise Pool
Janice S

Aqua Fit

Aquatics
Date & Time:
Tue, Dec 18, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Studio: Exercise Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Hatha Yoga: Intro
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Christine S

Hatha Yoga: Intro

Mind-Body
Date & Time:
Tue, Dec 18, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Wednesday
Wednesday, December 19, 2018
Athletic Conditioning
5:30 am - 6:30 am
West Chester
Group Studio A
Jennifer H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Dec 19, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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CXWORX™
5:30 am - 6:00 am
West Chester
Group Studio B
Kristin C

CXWORX™

Group-Exercise
Date & Time:
Wed, Dec 19, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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Rhythm Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Barbara T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Dec 19, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: Intermediate
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Vinyasa 1
6:00 am - 7:00 am
West Chester
Yoga Studio
Kimberly A

Vinyasa 1

Mind-Body
Date & Time:
Wed, Dec 19, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: All Levels
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: All Levels
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Step 45
6:05 am - 6:50 am
West Chester
Group Studio B
Ellen R

Step 45

Group-Exercise
Date & Time:
Wed, Dec 19, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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BODYPUMP™ 45
7:00 am - 7:45 am
West Chester
Group Studio B
Sarah J

BODYPUMP™ 45

Group-Exercise
Date & Time:
Wed, Dec 19, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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CXWORX™
7:50 am - 8:20 am
West Chester
Group Studio B
Jennifer S

CXWORX™

Group-Exercise
Date & Time:
Wed, Dec 19, 7:50 am - 8:20 am 7:50 am - 8:20 am
Studio: Group Studio B
Level: Intermediate
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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Cardio Barre Fusion
8:00 am - 8:55 am
West Chester
Barre Studio
Elizabeth S

Cardio Barre Fusion

Mind-Body
Date & Time:
Wed, Dec 19, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Barre Studio
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
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STRONG by Zumba®
8:15 am - 9:10 am
West Chester
Group Studio A
Paige M

STRONG by Zumba®

Group-Exercise
Date & Time:
Wed, Dec 19, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Intermediate
Paige M
Instructor(s):
  • Paige M
    Paige M
Paige M
Class Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. You’ll burn calories while toning your arms, legs, abs, and glutes.
Level: Intermediate
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Power Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Wed, Dec 19, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and we race!
Level: Intermediate
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WATERinMOTION®
8:30 am - 9:25 am
West Chester
Exercise Pool
Donna D

WATERinMOTION®

Aquatics
Date & Time:
Wed, Dec 19, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
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Mat Pilates I
9:00 am - 10:00 am
West Chester
Barre Studio
Ellen O

Mat Pilates I

Mind-Body
Date & Time:
Wed, Dec 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Barre Studio
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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BODYPUMP™
9:15 am - 10:10 am
West Chester
Group Studio A
Donna Z

BODYPUMP™

Group-Exercise
Date & Time:
Wed, Dec 19, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Sally A

Athletic Aqua

Aquatics
Date & Time:
Wed, Dec 19, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
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Kettlebell
9:30 am - 10:15 am
West Chester
Group Studio B
Elizabeth S

Kettlebell

Group-Exercise
Date & Time:
Wed, Dec 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Intermediate
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Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Colleen C

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Dec 19, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Vinyasa Yoga I
9:30 am - 10:45 am
West Chester
Yoga Studio
Janice T

Vinyasa Yoga I

Mind-Body
Date & Time:
Wed, Dec 19, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
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Prenatal Yoga
10:05 am - 11:00 am
West Chester
Barre Studio
Kathryn M

Prenatal Yoga

Mind-Body
Date & Time:
Wed, Dec 19, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Barre Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
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PiYo™ Shred
10:25 am - 11:20 am
West Chester
Group Studio A
Colleen C

PiYo™ Shred

Group-Exercise
Date & Time:
Wed, Dec 19, 10:25 am - 11:20 am 10:25 am - 11:20 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Level: Intermediate
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Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sally A

Core H2O

Aquatics
Date & Time:
Wed, Dec 19, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
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ZUMBA®
10:30 am - 11:25 am
West Chester
Group Studio B
Ellen O

ZUMBA®

Group-Exercise
Date & Time:
Wed, Dec 19, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Dec 19, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Aqua Fit
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Aqua Fit

Aquatics
Date & Time:
Wed, Dec 19, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Aqua Yogilates
12:00 pm - 12:45 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogilates

Aquatics
Date & Time:
Wed, Dec 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
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Dance Fusion Gold
12:00 pm - 12:55 pm
West Chester
Group Studio A
shana w

Dance Fusion Gold

Group-Exercise
Date & Time:
Wed, Dec 19, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Beginner
shana w
Instructor(s):
  • shana w
    shana w
shana w
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
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Feeling Fit w/ MS
12:00 pm - 12:45 pm
West Chester
Group Studio B
Sarah J

Feeling Fit w/ MS

Group-Exercise
Date & Time:
Wed, Dec 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A exercise class in our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Level: Beginner
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Tai Chi / Qi Gong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Thomas T

Tai Chi / Qi Gong

Mind-Body
Date & Time:
Wed, Dec 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movemens that incorporate legs, arms and core stability.
Level: Beginner
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Vinyasa Yoga: Power
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Wed, Dec 19, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
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Barre Fusion
1:00 pm - 1:55 pm
West Chester
Barre Studio
Melinda J

Barre Fusion

Mind-Body
Date & Time:
Wed, Dec 19, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Intermediate
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
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Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Sarah J

Arthritis H2O

Aquatics
Date & Time:
Wed, Dec 19, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Cancer Well-Fit Yoga
2:00 pm - 2:55 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Wed, Dec 19, 2:00 pm - 2:55 pm 2:00 pm - 2:55 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
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Vinyasa Yoga I/II
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Dec 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
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ZUMBA®
4:30 pm - 5:25 pm
West Chester
Group Studio A
Paige M

ZUMBA®

Group-Exercise
Date & Time:
Wed, Dec 19, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Paige M
Instructor(s):
  • Paige M
    Paige M
Paige M
Class Description: Learn elements of salsa, meringue, flamenco and other Latin dances and feel like you’re out on the town!
Level: Intermediate
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