West Chester Alert

The club will close at 5:30pm on Sunday, January 27th for a team meeting. 

…

Please note: We will have extended Warm Water Pool Family Time on Monday, January 21 from 12:00-1:45pm and 4pm-7pm.

Group Exercise

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Monday January 21 to Sunday January 27
Monday
Monday, January 21, 2019
Feeling Fit w/ MS
12:00 pm - 12:45 pm
West Chester
Exercise Pool
Maggie C

Feeling Fit w/ MS

Aquatics
Date & Time:
Mon, Jan 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An aquatic exercise flexible enough to provide core, strength, balance and gait training or an aerobic workout. Instructors are certified by the MS Society and work hands-on with participants as needed.
Level: Beginner
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Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Donna D

Fit Essentials

Group-Exercise
Date & Time:
Mon, Jan 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
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Tai Chi / Qi Gong
12:00 pm - 12:55 pm
West Chester
Barre Studio
Thomas T

Tai Chi / Qi Gong

Mind-Body
Date & Time:
Mon, Jan 21, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movemens that incorporate legs, arms and core stability.
Level: Beginner
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Vinyasa Yoga: Power
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Mon, Jan 21, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: Intermediate
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
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BODYPUMP™
1:00 pm - 2:00 pm
West Chester
Group Studio A
Kristin C

BODYPUMP™

Group-Exercise
Date & Time:
Mon, Jan 21, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Chair Yoga
1:05 pm - 1:45 pm
West Chester
Barre Studio
Donna D

Chair Yoga

Mind-Body
Date & Time:
Mon, Jan 21, 1:05 pm - 1:45 pm 1:05 pm - 1:45 pm
Studio: Barre Studio
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching without having to get on the floor. No yoga experience required.
Level: Beginner
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Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 21, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Cancer Well-Fit Yoga
2:00 pm - 3:00 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Mon, Jan 21, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
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Aqua Fit
3:00 pm - 3:55 pm
West Chester
Exercise Pool
Janice S

Aqua Fit

Aquatics
Date & Time:
Mon, Jan 21, 3:00 pm - 3:55 pm 3:00 pm - 3:55 pm
Studio: Exercise Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYPUMP™
4:30 pm - 5:30 pm
West Chester
Group Studio A
Kristie B

BODYPUMP™

Group-Exercise
Date & Time:
Mon, Jan 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
    Kristie B
Kristie B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Hatha Yoga: Intro
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Linda D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Mon, Jan 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Studio Ride 45*
5:15 pm - 6:00 pm
West Chester
Cycle Studio
Barbara T

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jan 21, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Cycle Studio
Level: Beginner
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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BODYATTACK™ 30
5:35 pm - 6:05 pm
West Chester
Group Studio A
Amy C

BODYATTACK™ 30

Group-Exercise
Date & Time:
Mon, Jan 21, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
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Barre Fusion
6:00 pm - 7:00 pm
West Chester
Barre Studio
Christine S

Barre Fusion

Mind-Body
Date & Time:
Mon, Jan 21, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Beginner
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L.I.I.T
6:00 pm - 6:55 pm
West Chester
Group Studio B
Ellen R

L.I.I.T

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Level: Beginner
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Vinyasa Yoga I/II
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Linda D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 21, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
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HIIT Strength 30
6:10 pm - 6:40 pm
West Chester
Group Studio A
Amy C

HIIT Strength 30

Group-Exercise
Date & Time:
Mon, Jan 21, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build learn muscle. This workout uses barbell, weight plate and body weight exercises to blast all the major muscle groups!
Level: Intermediate
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Rhythm Ride*
6:15 pm - 7:05 pm
West Chester
Cycle Studio
Kim M

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 21, 6:15 pm - 7:05 pm 6:15 pm - 7:05 pm
Studio: Cycle Studio
Level: Intermediate
Kim M
Instructor(s):
  • Kim M
    Kim M
Kim M
Class Description: Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Intermediate
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Tuesday
Tuesday, January 22, 2019
BODYPUMP™
5:30 am - 6:25 am
West Chester
Group Studio B
Lisa R

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Jan 22, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
    Lisa R
Lisa R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Studio Ride 60*
5:30 am - 6:30 am
West Chester
Cycle Studio
Kristin C

Studio Ride 60*

Group-Exercise
Date & Time:
Tue, Jan 22, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle Studio
Level: Beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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BODYCOMBAT™
6:15 am - 7:00 am
West Chester
Group Studio A
Claire Y

BODYCOMBAT™

Group-Exercise
Date & Time:
Tue, Jan 22, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
    Claire Y
Claire Y
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Hatha Yoga: I
8:00 am - 9:00 am
West Chester
Yoga Studio
Kimberly A

Hatha Yoga: I

Mind-Body
Date & Time:
Tue, Jan 22, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Aqua Fit
8:30 am - 9:25 am
West Chester
Exercise Pool
Sarah J

Aqua Fit

Group-Exercise
Date & Time:
Tue, Jan 22, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYPUMP™
8:30 am - 9:30 am
West Chester
Group Studio B
Jennifer P

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Jan 22, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Studio Ride 45*
8:30 am - 9:15 am
West Chester
Cycle Studio
Kirsten M

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Jan 22, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Cycle Studio
Level: Beginner
Kirsten M
Instructor(s):
  • Kirsten M
    Kirsten M
Kirsten M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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Dance Fusion
9:05 am - 10:00 am
West Chester
Group Studio A
Sarah C

Dance Fusion

Group-Exercise
Date & Time:
Tue, Jan 22, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
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Barre Fusion
9:15 am - 10:15 am
West Chester
Barre Studio
Thomas T

Barre Fusion

Mind-Body
Date & Time:
Tue, Jan 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Intermediate
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
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Aqua Fit Deep
9:30 am - 10:25 am
West Chester
Exercise Pool
Sarah J

Aqua Fit Deep

Group-Exercise
Date & Time:
Tue, Jan 22, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: Intermediate
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Boot Camp
9:30 am - 10:30 am
West Chester
Full Court
Jennifer H

Boot Camp

Group-Exercise
Date & Time:
Tue, Jan 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Full Court
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: Intermediate
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Power Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Christina K

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and we race!Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Intermediate
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Vinyasa Yoga: Power
9:30 am - 10:45 am
West Chester
Yoga Studio
Brian C

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Tue, Jan 22, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
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BODYCOMBAT™
9:35 am - 10:30 am
West Chester
Group Studio B
Regina Y

BODYCOMBAT™

Group-Exercise
Date & Time:
Tue, Jan 22, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Strength Challenge
10:05 am - 11:00 am
West Chester
Group Studio A
Sarah C

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jan 22, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
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Hatha Yoga: II
10:30 am - 11:30 am
West Chester
Barre Studio
Janice T

Hatha Yoga: II

Mind-Body
Date & Time:
Tue, Jan 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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WATERinMOTION®
10:30 am - 11:25 am
West Chester
Exercise Pool
Donna D

WATERinMOTION®

Aquatics
Date & Time:
Tue, Jan 22, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
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CXWORX
10:35 am - 11:10 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Tue, Jan 22, 10:35 am - 11:10 am 10:35 am - 11:10 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: Description coming soon
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 11:55 am
West Chester
Yoga Studio
Brian C

Hatha Yoga: Intro

Mind-Body
Date & Time:
Tue, Jan 22, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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BODYPUMP™
12:00 pm - 12:50 pm
West Chester
Group Studio A
Ellen O

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Jan 22, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Hatha Yoga For Every Body 45
12:05 pm - 12:50 pm
West Chester
Barre Studio
Maggie C

Hatha Yoga For Every Body 45

Mind-Body
Date & Time:
Tue, Jan 22, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience. Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Aqua Fit Deep
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Christa C

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jan 22, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Latin Dance Lite
1:00 pm - 1:55 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Tue, Jan 22, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
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Qigong
1:05 pm - 2:00 pm
West Chester
Barre Studio
Donna D

Qigong

Mind-Body
Date & Time:
Tue, Jan 22, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Barre Studio
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
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Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Christa C

Arthritis H2O

Aquatics
Date & Time:
Tue, Jan 22, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Barre
4:30 pm - 5:25 pm
West Chester
Barre Studio
Thomas T

Barre

Mind-Body
Date & Time:
Tue, Jan 22, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Beginner
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Hatha Yoga II
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Janice T

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Jan 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: all levels
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: all levels
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CXWORX™
5:00 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

CXWORX™

Group-Exercise
Date & Time:
Tue, Jan 22, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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BODYATTACK™
5:30 pm - 6:25 pm
West Chester
Group Studio B
Alissa Z

BODYATTACK™

Group-Exercise
Date & Time:
Tue, Jan 22, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
    Alissa Z
Alissa Z
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
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BODYFLOW™
5:30 pm - 6:25 pm
West Chester
Barre Studio
Sarah J

BODYFLOW™

Mind-Body
Date & Time:
Tue, Jan 22, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
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Studio Ride 60*
5:30 pm - 6:25 pm
West Chester
Cycle Studio
James (

Studio Ride 60*

Group-Exercise
Date & Time:
Tue, Jan 22, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Cycle Studio
Level: Beginner
James (
Instructor(s):
  • James (
    James (
James (
Class Description: Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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ZUMBA® Core
5:35 pm - 6:30 pm
West Chester
Group Studio A
Heidi W

ZUMBA® Core

Group-Exercise
Date & Time:
Tue, Jan 22, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Level: Intermediate
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Vinyasa Yoga I/II
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Christine S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 22, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
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BODYPUMP™
6:30 pm - 7:25 pm
West Chester
Group Studio B
Grace W

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Jan 22, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Mat Pilates I
6:30 pm - 7:30 pm
West Chester
Barre Studio
Kimberly A

Mat Pilates I

Mind-Body
Date & Time:
Tue, Jan 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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Boxing Fit
6:35 pm - 7:30 pm
West Chester
Group Studio A
Brian L

Boxing Fit

Group-Exercise
Date & Time:
Tue, Jan 22, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
    Brian L
Brian L
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
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Aqua Fit
7:15 pm - 8:10 pm
West Chester
Exercise Pool
Janice S

Aqua Fit

Aquatics
Date & Time:
Tue, Jan 22, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Studio: Exercise Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Hatha Yoga: Intro
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Christine S

Hatha Yoga: Intro

Mind-Body
Date & Time:
Tue, Jan 22, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Wednesday
Wednesday, January 23, 2019
Athletic Conditioning
5:30 am - 6:25 am
West Chester
Group Studio A
Jennifer H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Jan 23, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio A
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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CXWORX™
5:30 am - 6:00 am
West Chester
Group Studio B
Kristin C

CXWORX™

Group-Exercise
Date & Time:
Wed, Jan 23, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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Rhythm Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Barbara T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jan 23, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: Intermediate
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Intermediate
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Vinyasa 1
6:00 am - 7:00 am
West Chester
Yoga Studio
Kimberly A

Vinyasa 1

Mind-Body
Date & Time:
Wed, Jan 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: All Levels
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: All Levels
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Step 45
6:05 am - 6:50 am
West Chester
Group Studio B
Ellen R

Step 45

Group-Exercise
Date & Time:
Wed, Jan 23, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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BODYPUMP™ 45
7:00 am - 7:45 am
West Chester
Group Studio B
Brittany E

BODYPUMP™ 45

Group-Exercise
Date & Time:
Wed, Jan 23, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Brittany E
Instructor(s):
  • Brittany E
    Brittany E
Brittany E
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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CXWORX™
7:50 am - 8:20 am
West Chester
Group Studio B
Jennifer B

CXWORX™

Group-Exercise
Date & Time:
Wed, Jan 23, 7:50 am - 8:20 am 7:50 am - 8:20 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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Cardio Barre Fusion
8:00 am - 8:55 am
West Chester
Barre Studio
Elizabeth T

Cardio Barre Fusion

Group-Exercise
Date & Time:
Wed, Jan 23, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Barre Studio
Level: Intermediate
Elizabeth T
Instructor(s):
  • Elizabeth T
    Elizabeth T
Elizabeth T
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
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Power Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Wed, Jan 23, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and we race!Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Intermediate
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WATERinMOTION®
8:30 am - 9:25 am
West Chester
Exercise Pool
Donna D

WATERinMOTION®

Aquatics
Date & Time:
Wed, Jan 23, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
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Mat Pilates I
9:00 am - 10:00 am
West Chester
Barre Studio
Ellen O

Mat Pilates I

Mind-Body
Date & Time:
Wed, Jan 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Barre Studio
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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BODYPUMP™
9:15 am - 10:10 am
West Chester
Group Studio A
Donna Z

BODYPUMP™

Group-Exercise
Date & Time:
Wed, Jan 23, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Sally A

Athletic Aqua

Aquatics
Date & Time:
Wed, Jan 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
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Kettlebell
9:30 am - 10:15 am
West Chester
Group Studio B
Jennifer H

Kettlebell

Group-Exercise
Date & Time:
Wed, Jan 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Intermediate
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Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Colleen C

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jan 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Intermediate
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Vinyasa Yoga I
9:30 am - 10:45 am
West Chester
Yoga Studio
Janice T

Vinyasa Yoga I

Mind-Body
Date & Time:
Wed, Jan 23, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
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Prenatal Yoga
10:05 am - 11:00 am
West Chester
Barre Studio
Kathryn M

Prenatal Yoga

Mind-Body
Date & Time:
Wed, Jan 23, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Barre Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
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Below the Belt
10:30 am - 11:25 am
West Chester
Group Studio A
Colleen C

Below the Belt

Group-Exercise
Date & Time:
Wed, Jan 23, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: A fat burning, calorie-torching lower body workout to tone and strengthen the glutes, quads and hamstrings. This 55 minute class utilizes resistance bands and dumbbells to get you maximum results through strength and cardio intervals combined with core conditioning.
Level: Intermediate
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Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sally A

Core H2O

Aquatics
Date & Time:
Wed, Jan 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
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ZUMBA®
10:30 am - 11:25 am
West Chester
Group Studio B
Ellen O

ZUMBA®

Group-Exercise
Date & Time:
Wed, Jan 23, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Jan 23, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Aqua Fit
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Aqua Fit

Aquatics
Date & Time:
Wed, Jan 23, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Aqua Yogilates
12:00 pm - 12:45 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogilates

Aquatics
Date & Time:
Wed, Jan 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
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Chair Strength and Balance
12:00 pm - 12:55 pm
West Chester
Group Studio B
Donna D

Chair Strength and Balance

Group-Exercise
Date & Time:
Wed, Jan 23, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio B
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Description coming soon
Level: Beginner
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Dance Fusion Gold
12:00 pm - 12:55 pm
West Chester
Group Studio A
shana w

Dance Fusion Gold

Group-Exercise
Date & Time:
Wed, Jan 23, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Beginner
shana w
Instructor(s):
  • shana w
    shana w
shana w
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
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Tai Chi / Qi Gong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Thomas T

Tai Chi / Qi Gong

Mind-Body
Date & Time:
Wed, Jan 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movemens that incorporate legs, arms and core stability.
Level: Beginner
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Vinyasa 2
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa 2

Mind-Body
Date & Time:
Wed, Jan 23, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: All Levels
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced
Level: All Levels
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Barre Fusion
1:00 pm - 1:55 pm
West Chester
Barre Studio
Melinda J

Barre Fusion

Mind-Body
Date & Time:
Wed, Jan 23, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Intermediate
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
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BODYATTACK Express
1:00 pm - 1:45 pm
West Chester
Group Studio A
Kristin J

BODYATTACK Express

Group-Exercise
Date & Time:
Wed, Jan 23, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Group Studio A
Level: Intermediate
Kristin J
Instructor(s):
  • Kristin J
    Kristin J
Kristin J
Class Description: Description coming soon
Level: Intermediate
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Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Wed, Jan 23, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Cancer Well-Fit Yoga
2:00 pm - 2:55 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Wed, Jan 23, 2:00 pm - 2:55 pm 2:00 pm - 2:55 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
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Vinyasa Yoga I/II
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
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Kettlebell Strength 45
4:45 pm - 5:25 pm
West Chester
Group Studio B
Sarah J

Kettlebell Strength 45

Group-Exercise
Date & Time:
Wed, Jan 23, 4:45 pm - 5:25 pm 4:45 pm - 5:25 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: You will develop explosive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
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Rhythm Ride*
5:15 pm - 6:05 pm
West Chester
Cycle Studio
Barbara T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jan 23, 5:15 pm - 6:05 pm 5:15 pm - 6:05 pm
Studio: Cycle Studio
Level: Intermediate
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Intermediate
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BODYPUMP™
5:30 pm - 6:25 pm
West Chester
Group Studio A
Amy C

BODYPUMP™

Group-Exercise
Date & Time:
Wed, Jan 23, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Mat Pilates I
5:30 pm - 6:30 pm
West Chester
Barre Studio
Grace W

Mat Pilates I

Mind-Body
Date & Time:
Wed, Jan 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Barre Studio
Level: Beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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Step Mix 45
5:30 pm - 6:15 pm
West Chester
Group Studio B
Sarah J

Step Mix 45

Group-Exercise
Date & Time:
Wed, Jan 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
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Hatha Yoga: Intro
6:00 pm - 7:00 pm
West Chester
Yoga Studio
Kathryn M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Jan 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Studio Ride 60*
6:15 pm - 7:15 pm
West Chester
Cycle Studio
James (

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Jan 23, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Cycle Studio
Level: Beginner
James (
Instructor(s):
  • James (
    James (
James (
Class Description: Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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HIIT H2O
6:20 pm - 7:25 pm
West Chester
Exercise Pool
Sarah J

HIIT H2O

Group-Exercise
Date & Time:
Wed, Jan 23, 6:20 pm - 7:25 pm 6:20 pm - 7:25 pm
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: Intermediate
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Buti Yoga
6:30 pm - 7:25 pm
West Chester
Barre Studio
Melinda J

Buti Yoga

Group-Exercise
Date & Time:
Wed, Jan 23, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Barre Studio
Level: Beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Dynamic yoga practice that blends primal movement (tribal dance) with deep core engagement, cardio bursts (plyo-metrics) and vibration to tone the body, spiritually and physically. The movement involved in a Buti class is designed to empower and develop body confidence, break through barriers, and transform your body.
Level: Beginner
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BODYCOMBAT™
6:35 pm - 7:30 pm
West Chester
Group Studio A
Kate F

BODYCOMBAT™

Group-Exercise
Date & Time:
Wed, Jan 23, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Kate F
Instructor(s):
  • Kate F
    Kate F
Kate F
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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CXWORX™
6:40 pm - 7:10 pm
West Chester
Group Studio B
Amy C

CXWORX™

Group-Exercise
Date & Time:
Wed, Jan 23, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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Step
7:15 pm - 8:10 pm
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Wed, Jan 23, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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Yin Yoga
7:15 pm - 8:15 pm
West Chester
Yoga Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Wed, Jan 23, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Beginner
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Thursday
Thursday, January 24, 2019
BODYPUMP™ Challenge 75
5:15 am - 6:30 am
West Chester
Group Studio A
Kristin C

BODYPUMP™ Challenge 75

Group-Exercise
Date & Time:
Thu, Jan 24, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Intervals of cardio inserted into traditional BODYPUMP™ tracks. This class is extended to 75 minutes.
Level: Intermediate
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Power Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Sharon M

Power Ride*

Group-Exercise
Date & Time:
Thu, Jan 24, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint and race!Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Intermediate
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L.I.I.T
5:45 am - 6:10 am
West Chester
Group Studio B
Ellen R

L.I.I.T

Group-Exercise
Date & Time:
Thu, Jan 24, 5:45 am - 6:10 am 5:45 am - 6:10 am
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Level: Beginner
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Cardio Barre Fusion
6:00 am - 6:55 am
West Chester
Barre Studio
Chelsea t

Cardio Barre Fusion

Group-Exercise
Date & Time:
Thu, Jan 24, 6:00 am - 6:55 am 6:00 am - 6:55 am
Studio: Barre Studio
Level: Intermediate
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: Description coming soon
Level: Intermediate
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BODYCOMBAT™
6:15 am - 7:10 am
West Chester
Group Studio B
Regina Y

BODYCOMBAT™

Group-Exercise
Date & Time:
Thu, Jan 24, 6:15 am - 7:10 am 6:15 am - 7:10 am
Studio: Group Studio B
Level: Intermediate
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Yin Yoga
8:00 am - 9:00 am
West Chester
Yoga Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Thu, Jan 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Beginner
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Aqua Fit
8:30 am - 9:25 am
West Chester
Exercise Pool
Christa C

Aqua Fit

Group-Exercise
Date & Time:
Thu, Jan 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYCOMBAT™
8:30 am - 9:25 am
West Chester
Group Studio A
Michael H

BODYCOMBAT™

Group-Exercise
Date & Time:
Thu, Jan 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
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Rhythm Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Jennifer H

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jan 24, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Intermediate
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CXWORX™
8:45 am - 9:15 am
West Chester
Group Studio B
Jennifer B

CXWORX™

Group-Exercise
Date & Time:
Thu, Jan 24, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
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Boot & Bells
9:30 am - 10:25 am
West Chester
Court A
Christina K

Boot & Bells

Group-Exercise
Date & Time:
Thu, Jan 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
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Studio Ride 45*
9:30 am - 10:15 am
West Chester
Cycle Studio
Barbara T

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Jan 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.Online registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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Vinyasa Yoga: Power
9:30 am - 10:45 am
West Chester
Yoga Studio
Kristen S

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Jan 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
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WATERinMOTION®
9:30 am - 10:25 am
West Chester
Exercise Pool
Christa C

WATERinMOTION®

Aquatics
Date & Time:
Thu, Jan 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
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Dance Fusion
9:35 am - 10:30 am
West Chester
Group Studio A
Sarah C

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jan 24, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
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BODYPUMP™
9:35 am - 10:30 am
West Chester
Group Studio B
Michael H

BODYPUMP™

Group-Exercise
Date & Time:
Thu, Jan 24, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Barre Fusion
10:30 am - 11:30 am
West Chester
Barre Studio
Thomas T

Barre Fusion

Mind-Body
Date & Time:
Thu, Jan 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
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STRONG 30
10:35 am - 11:05 am
West Chester
Group Studio B
Heidi W

STRONG 30

Group-Exercise
Date & Time:
Thu, Jan 24, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio B
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Description coming soon
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 11:55 am
West Chester
Yoga Studio
Christa C

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Jan 24, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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BODYPUMP™
12:00 pm - 12:55 pm
West Chester
Group Studio A
Ellen O

BODYPUMP™

Group-Exercise
Date & Time:
Thu, Jan 24, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Maggie C

Fit Essentials

Group-Exercise
Date & Time:
Thu, Jan 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
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Restorative Yoga
12:30 pm - 2:00 pm
West Chester
Yoga Studio
Emily S

Restorative Yoga

Mind-Body
Date & Time:
Thu, Jan 24, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Studio: Yoga Studio
Level: All Levels
Emily S
Instructor(s):
  • Emily S
    Emily S
Emily S
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: All Levels
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Aqua Fit Deep
1:00 pm - 1:55 pm
West Chester
Exercise Pool
Donna D

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Jan 24, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Exercise Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Chair Yoga
1:05 pm - 1:45 pm
West Chester
Barre Studio
Denice R

Chair Yoga

Mind-Body
Date & Time:
Thu, Jan 24, 1:05 pm - 1:45 pm 1:05 pm - 1:45 pm
Studio: Barre Studio
Level: Beginner
Denice R
Instructor(s):
  • Denice R
    Denice R
Denice R
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching without having to get on the floor. No yoga experience required.
Level: Beginner
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Latin Dance Lite
1:05 pm - 2:00 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Thu, Jan 24, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
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Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Thu, Jan 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Hatha Yoga II/III
4:30 pm - 5:45 pm
West Chester
Yoga Studio
Brian C

Hatha Yoga II/III

Mind-Body
Date & Time:
Thu, Jan 24, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYPUMP™
4:30 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

BODYPUMP™

Group-Exercise