West Chester Alert

The basketball court will be closed 12-1pm on Wednesday, April 18th and 7am-1pm on Saturday, April 21st for special events.

Group Exercise

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  • Monday, April 23, 2018
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Monday April 23 to Sunday April 29
Monday
Monday, April 23, 2018
Barre
8:10 am - 9:10 am
McDermott Drive
Barre Studio
Melinda J

Barre

Mind-Body
Date & Time:
Mon, Apr 23, 8:10 am - 9:10 am 8:10 am - 9:10 am
Studio: Barre Studio
Level: Beginner
Melinda J
Instructor(s):
  • Melinda J
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Beginner
Body PUMP 30
8:10 am - 8:40 am
McDermott Drive
Group Studio A
Sarah J

Body PUMP 30

Group-Exercise
Date & Time:
Mon, Apr 23, 8:10 am - 8:40 am 8:10 am - 8:40 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Express version of the "the world's best fitness class"!
Level: Intermediate
Aqua Fit
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Christa C

Aqua Fit

Aquatics
Date & Time:
Mon, Apr 23, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Rhythm Ride
8:30 am - 9:15 am
McDermott Drive
Virtual Cycle Studio
Sarah C

Rhythm Ride

Group-Exercise
Date & Time:
Mon, Apr 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
Class Description: A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Level: Intermediate
CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Mon, Apr 23, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Body COMBAT
9:20 am - 10:05 am
McDermott Drive
Group Studio A
Claire Y

Body COMBAT

Group-Exercise
Date & Time:
Mon, Apr 23, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
BodyFlow(tm)
9:20 am - 10:20 am
McDermott Drive
Barre Studio
Sarah J

BodyFlow(tm)

Mind-Body
Date & Time:
Mon, Apr 23, 9:20 am - 10:20 am 9:20 am - 10:20 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Studio Ride
9:30 am - 10:20 am
McDermott Drive
Virtual Cycle Studio
Liz S

Studio Ride

Date & Time:
Mon, Apr 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Liz S
Instructor(s):
  • Liz S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Vinyasa Yoga I / II
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Mon, Apr 23, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
Studio Ride
9:30 am - 10:20 am
McDermott Drive
Virtual Cycle Studio
Liz S

Studio Ride

Date & Time:
Mon, Apr 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Liz S
Instructor(s):
  • Liz S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Brenda E

Boot and Bell

Group-Exercise
Date & Time:
Mon, Apr 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Brenda E
Instructor(s):
  • Brenda E
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
ATHLETIC Aqua
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

ATHLETIC Aqua

Aquatics
Date & Time:
Mon, Apr 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Beginner
CX WORX
10:00 am - 10:30 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Mon, Apr 23, 10:00 am - 10:30 am 10:00 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
PiYo
10:10 am - 11:05 am
McDermott Drive
Group Studio A
Jennifer H

PiYo

Group-Exercise
Date & Time:
Mon, Apr 23, 10:10 am - 11:05 am 10:10 am - 11:05 am
Studio: Group Studio A
Level: Beginner
Jennifer H
Instructor(s):
  • Jennifer H
Class Description: Experience the next level of Lean Conditioning Amped! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Level: Beginner
Core H2O
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sarah J

Core H2O

Aquatics
Date & Time:
Mon, Apr 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Athletic Conditioning
10:35 am - 11:20 am
McDermott Drive
Group Studio B
Jenn B

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Apr 23, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga Intro
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Kristen S

Hatha Yoga Intro

Mind-Body
Date & Time:
Mon, Apr 23, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
BodyPUMP
11:15 am - 12:15 pm
McDermott Drive
Group Studio A
Laura M

BodyPUMP

Group-Exercise
Date & Time:
Mon, Apr 23, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Intermediate
Laura M
Instructor(s):
  • Laura M
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Aqua Yogilates
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Maggie C

Aqua Yogilates

Date & Time:
Mon, Apr 23, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Feeling Fit with MS H2O
12:00 pm - 12:45 pm
McDermott Drive
Exercise Pool
Maggie C

Feeling Fit with MS H2O

Aquatics
Date & Time:
Mon, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: A water exercise class for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Level: Beginner
Fit Essentials
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

Fit Essentials

Date & Time:
Mon, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Tai Chi/Qi Gong
12:00 pm - 12:55 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Mon, Apr 23, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
Vinyasa Yoga Power
12:30 pm - 1:30 pm
McDermott Drive
Yoga Studio
Kimberly B

Vinyasa Yoga Power

Mind-Body
Date & Time:
Mon, Apr 23, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
Body Pump
1:00 pm - 2:00 pm
McDermott Drive
Group Studio A
Ellen O

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Chair Yoga
1:05 pm - 1:50 pm
McDermott Drive
Barre Studio
Donna Du

Chair Yoga

Mind-Body
Date & Time:
Mon, Apr 23, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A unique style of yoga that adapts yoga poses through creative use of a chair for more support and stability. This class will help relieve stress, increase energy, improve flexibility, build strength and correct posture.
Level: Beginner
Arthritis H2O
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Maggie C

Arthritis H2O

Aquatics
Date & Time:
Mon, Apr 23, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Kimberly B

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Mon, Apr 23, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
BodyPUMP
4:30 pm - 5:30 pm
McDermott Drive
Group Studio A
Jennifer P

BodyPUMP

Group-Exercise
Date & Time:
Mon, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Hatha Yoga Intro
4:30 pm - 5:30 pm
McDermott Drive
Yoga Studio
Linda D

Hatha Yoga Intro

Mind-Body
Date & Time:
Mon, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
Studio Ride
5:15 pm - 6:05 pm
McDermott Drive
Virtual Cycle Studio
Christina K

Studio Ride

Date & Time:
Mon, Apr 23, 5:15 pm - 6:05 pm 5:15 pm - 6:05 pm
Studio: Virtual Cycle Studio
Level: Beginner
Christina K
Instructor(s):
  • Christina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Body Attack
5:35 pm - 6:05 pm
McDermott Drive
Group Studio A
Amy C

Body Attack

Group-Exercise
Date & Time:
Mon, Apr 23, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
Vinyasa Yoga I / II
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Linda D

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Mon, Apr 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Linda D
Instructor(s):
  • Linda D
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
Step
6:00 pm - 6:55 pm
McDermott Drive
Group Studio B
Ellen R

Step

Date & Time:
Mon, Apr 23, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
Barre Fusion
6:00 pm - 7:00 pm
McDermott Drive
Barre Studio
Meridith O

Barre Fusion

Mind-Body
Date & Time:
Mon, Apr 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: Intermediate
Meridith O
Instructor(s):
  • Meridith O
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
H.I.I.T Strength
6:10 pm - 6:40 pm
McDermott Drive
Group Studio A
Amy C

H.I.I.T Strength

Group-Exercise
Date & Time:
Mon, Apr 23, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: High intensity interval training focused on total-body strength and metabolic burn.
Level: Intermediate
Studio Ride
6:10 pm - 7:00 pm
McDermott Drive
Virtual Cycle Studio
Cati S

Studio Ride

Date & Time:
Mon, Apr 23, 6:10 pm - 7:00 pm 6:10 pm - 7:00 pm
Studio: Virtual Cycle Studio
Level: Beginner
Cati S
Instructor(s):
  • Cati S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
H.I.I.T H2O
6:15 pm - 7:10 pm
McDermott Drive
Activity Pool
Christina K

H.I.I.T H2O

Aquatics
Date & Time:
Mon, Apr 23, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Beginner
Christina K
Instructor(s):
  • Christina K
Class Description: Interval based workout for cardio and strength with all the resistance of water but without all the impact of land.
Level: Beginner
Boot and Bell
6:45 pm - 7:40 pm
McDermott Drive
Group Studio A
Dawn T

Boot and Bell

Group-Exercise
Date & Time:
Mon, Apr 23, 6:45 pm - 7:40 pm 6:45 pm - 7:40 pm
Studio: Group Studio A
Level: Intermediate
Dawn T
Instructor(s):
  • Dawn T
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Tuesday
Tuesday, April 24, 2018
BodyPUMP
5:30 am - 6:25 am
McDermott Drive
Group Studio B
Christine M

BodyPUMP

Group-Exercise
Date & Time:
Tue, Apr 24, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio B
Level: Intermediate
Christine M
Instructor(s):
  • Christine M
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Studio Ride
5:30 am - 6:20 am
McDermott Drive
Virtual Cycle Studio
Kristin C

Studio Ride

Date & Time:
Tue, Apr 24, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Kristin C
Instructor(s):
  • Kristin C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio A
MaryFran F.

Body COMBAT

Group-Exercise
Date & Time:
Tue, Apr 24, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
MaryFran F.
Instructor(s):
  • MaryFran F.
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Hatha Yoga I
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kimberly B

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Apr 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
Body Pump
8:30 am - 9:30 am
McDermott Drive
Group Studio B
Jennifer P

Body Pump

Group-Exercise
Date & Time:
Tue, Apr 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Aqua Fit
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Sarah J

Aqua Fit

Aquatics
Date & Time:
Tue, Apr 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Dance Fusion
9:05 am - 10:00 am
McDermott Drive
Group Studio A
Sarah C

Dance Fusion

Group-Exercise
Date & Time:
Tue, Apr 24, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Sarah C
Instructor(s):
  • Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Tabata 45
9:15 am - 10:00 am
McDermott Drive
Court A
Christine M

Tabata 45

Date & Time:
Tue, Apr 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Court A
Level: Beginner
Christine M
Instructor(s):
  • Christine M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Beginner
Barre Fusion
9:15 am - 10:15 am
McDermott Drive
Barre Studio
Tom T

Barre Fusion

Mind-Body
Date & Time:
Tue, Apr 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Intermediate
Tom T
Instructor(s):
  • Tom T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
Studio Ride
9:30 am - 10:20 am
McDermott Drive
Virtual Cycle Studio
Kirsten M

Studio Ride

Date & Time:
Tue, Apr 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Kirsten M
Instructor(s):
  • Kirsten M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Vinyasa Yoga Power
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Brian C

Vinyasa Yoga Power

Mind-Body
Date & Time:
Tue, Apr 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
Aqua Fit Deep
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sarah J

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Apr 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Body COMBAT
9:35 am - 10:35 am
McDermott Drive
Group Studio B
Jennifer P

Body COMBAT

Group-Exercise
Date & Time:
Tue, Apr 24, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Core 15
10:00 am - 10:15 am
McDermott Drive
Court A
Christine M

Core 15

Date & Time:
Tue, Apr 24, 10:00 am - 10:15 am 10:00 am - 10:15 am
Studio: Court A
Level: Beginner
Christine M
Instructor(s):
  • Christine M
Class Description: Work your abdominals, oblique's, and lower back using a variety of equipment.
Level: Beginner
Strength Challenge
10:05 am - 11:00 am
McDermott Drive
Group Studio A
Sarah C

Strength Challenge

Date & Time:
Tue, Apr 24, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Sarah C
Instructor(s):
  • Sarah C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Water in Motion
10:30 am - 11:25 am
McDermott Drive
Exercise Pool
Donna Di

Water in Motion

Aquatics
Date & Time:
Tue, Apr 24, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Exercise Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
Hatha Yoga II
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Janice T

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Apr 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
CX WORX
10:35 am - 11:05 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Tue, Apr 24, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Hatha Yoga Intro
11:00 am - 11:55 am
McDermott Drive
Yoga Studio
Brian C

Hatha Yoga Intro

Mind-Body
Date & Time:
Tue, Apr 24, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
BodyPUMP
12:00 pm - 12:50 pm
McDermott Drive
Group Studio A
Ellen O

BodyPUMP

Group-Exercise
Date & Time:
Tue, Apr 24, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Yoga for EVERYbody
12:05 pm - 12:50 pm
McDermott Drive
Barre Studio
Maggie C

Yoga for EVERYbody

Mind-Body
Date & Time:
Tue, Apr 24, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: An extra gentle yoga class designed for those who might be new to yoga or recovering from injuries with yoga as a recommendation and would like to practice yoga but would benefit from the use of props, modifications, and adaptations. The postures are done on the floor, seated, and standing. It is not chair yoga and one must be able to get up and down from the floor. Some of the adaptations might include the option to sit on bolsters, use the wall to help balance, and use blocks to help reach the floor. It is also open to anybody who just wants a very gentle practice.
Level: Beginner
Aqua Fit Deep
1:00 pm - 1:45 pm
McDermott Drive
Exercise Pool
Christa C

Aqua Fit Deep

Date & Time:
Tue, Apr 24, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Latin Lite
1:00 pm - 1:55 pm
McDermott Drive
Group Studio A
Ellen O

Latin Lite

Group-Exercise
Date & Time:
Tue, Apr 24, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
Qi Gong
1:05 pm - 1:50 pm
McDermott Drive
Barre Studio
Donna Du

Qi Gong

Mind-Body
Date & Time:
Tue, Apr 24, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: Intermediate
Donna Du
Instructor(s):
  • Donna Du
Class Description: Exercise is slow, gentle, controlled and fluid. The whole body tones as you work through a series of movements that incorporate, lega, arms and balance.
Level: Intermediate
Arthritis H2O
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Christa C

Arthritis H2O

Aquatics
Date & Time:
Tue, Apr 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
CX WORX
5:00 pm - 5:30 pm
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Tue, Apr 24, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Power Ride
5:00 pm - 5:50 pm
McDermott Drive
Virtual Cycle Studio
Jim M

Power Ride

Group-Exercise
Date & Time:
Tue, Apr 24, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Studio: Virtual Cycle Studio
Level: Beginner
Jim M
Instructor(s):
  • Jim M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Beginner
BodyFlow(tm)
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Sarah J

BodyFlow(tm)

Mind-Body
Date & Time:
Tue, Apr 24, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Body Attack
5:30 pm - 6:30 pm
McDermott Drive
Group Studio B
Alissa Z

Body Attack

Group-Exercise
Date & Time:
Tue, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
Zumba Core
5:35 pm - 6:30 pm
McDermott Drive
Group Studio A
Dr. B

Zumba Core

Group-Exercise
Date & Time:
Tue, Apr 24, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Dr. B
Instructor(s):
  • Dr. B
Class Description: Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Level: Intermediate
Vinyasa Yoga I / II
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Chris Sc

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Tue, Apr 24, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
Aqua Yogilates
6:15 pm - 7:10 pm
McDermott Drive
Activity Pool
Janice S

Aqua Yogilates

Date & Time:
Tue, Apr 24, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Mat Pilates I
6:30 pm - 7:30 pm
McDermott Drive
Barre Studio
Kimberly B

Mat Pilates I

Mind-Body
Date & Time:
Tue, Apr 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
BodyPUMP
6:30 pm - 7:25 pm
McDermott Drive
Group Studio B
Grace W

BodyPUMP

Group-Exercise
Date & Time:
Tue, Apr 24, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Boxing Fit
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Brian L

Boxing Fit

Group-Exercise
Date & Time:
Tue, Apr 24, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Beginner
Brian L
Instructor(s):
  • Brian L
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required. Come early to learn proper wrist and hand wrapping.
Level: Beginner
Hatha Yoga Intro
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Chris Sc

Hatha Yoga Intro

Mind-Body
Date & Time:
Tue, Apr 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
Wednesday
Wednesday, April 25, 2018
Athletic Conditioning
5:30 am - 6:30 am
McDermott Drive
Group Studio A
Annie M

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Annie M
Instructor(s):
  • Annie M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
CX WORX
5:30 am - 6:00 am
McDermott Drive
Group Studio B
Kristin C

CX WORX

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Vinyasa Yoga I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Kimberly B

Vinyasa Yoga I

Mind-Body
Date & Time:
Wed, Apr 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Step 45
6:05 am - 6:50 am
McDermott Drive
Group Studio B
Ellen R

Step 45

Date & Time:
Wed, Apr 25, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: cardio conditioning on the step for 45 minutes
Level: Intermediate
Body Pump
7:00 am - 7:45 am
McDermott Drive
Group Studio B
Kristin C

Body Pump

Group-Exercise
Date & Time:
Wed, Apr 25, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
CX WORX
7:50 am - 8:20 am
McDermott Drive
Group Studio B
Sarah J

CX WORX

Group-Exercise
Date & Time:
Wed, Apr 25, 7:50 am - 8:20 am 7:50 am - 8:20 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Barre Fusion
8:15 am - 9:15 am
McDermott Drive
Group Studio A
Liz S

Barre Fusion

Mind-Body
Date & Time:
Wed, Apr 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Liz S
Instructor(s):
  • Liz S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
Water in Motion
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Donna Di

Water in Motion

Aquatics
Date & Time:
Wed, Apr 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
Studio Ride
8:30 am - 9:20 am
McDermott Drive
Virtual Cycle Studio
Christina K

Studio Ride

Date & Time:
Wed, Apr 25, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Christina K
Instructor(s):
  • Christina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Mat Pilates I
9:00 am - 9:55 am
McDermott Drive
Barre Studio
Ellen O

Mat Pilates I

Mind-Body
Date & Time:
Wed, Apr 25, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Barre Studio
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
BodyPUMP
9:15 am - 10:10 am
McDermott Drive
Group Studio A
Donna C

BodyPUMP

Group-Exercise
Date & Time:
Wed, Apr 25, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Donna C
Instructor(s):
  • Donna C
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
KettleBell
9:30 am - 10:15 am
McDermott Drive
Group Studio B
Jennifer H

KettleBell

Group-Exercise
Date & Time:
Wed, Apr 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
Rhythm Ride
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Colleen C

Rhythm Ride

Group-Exercise
Date & Time:
Wed, Apr 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Level: Intermediate
Vinyasa Yoga I / II
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Janice T

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Wed, Apr 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
ATHLETIC Aqua
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sally A

ATHLETIC Aqua

Aquatics
Date & Time:
Wed, Apr 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Beginner
Pre/Post Natal Yoga
10:05 am - 10:50 am
McDermott Drive
Barre Studio
Paola K

Pre/Post Natal Yoga

Mind-Body
Date & Time:
Wed, Apr 25, 10:05 am - 10:50 am 10:05 am - 10:50 am
Studio: Barre Studio
Level: Intermediate
Paola K
Instructor(s):
  • Paola K
Class Description: A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy. This workout will increase your energy, ease pregnancy aches and pains, and strengthen the muscles you will use for labor and delivery.Also a great class post delivery to begin to get back into shape gently. We will finish every practice with a guided relaxation to leave you feeling refreshed and energized. Free for members. Non members pay $15 for class and day at the club!
Level: Intermediate
Core H2O
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sally A

Core H2O

Aquatics
Date & Time:
Wed, Apr 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
PiYo Shred
10:30 am - 11:25 am
McDermott Drive
Group Studio A
Jennifer H

PiYo Shred

Group-Exercise
Date & Time:
Wed, Apr 25, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio A
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
Class Description: A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Level: Intermediate
Zumba
10:30 am - 11:25 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Apr 25, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Hatha Yoga Intro
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Paola K

Hatha Yoga Intro

Mind-Body
Date & Time:
Wed, Apr 25, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Paola K
Instructor(s):
  • Paola K
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
Aqua Fit
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Fit

Aquatics
Date & Time:
Wed, Apr 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

Feeling Fit with M.S.- Studio class

Group-Exercise
Date & Time:
Wed, Apr 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Level: Beginner
Tai Chi/Qi Gong
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Wed, Apr 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
Fit Essentials
12:00 pm - 12:45 pm
McDermott Drive
Group Studio A
Melinda J

Fit Essentials

Date & Time:
Wed, Apr 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Melinda J
Instructor(s):
  • Melinda J
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Aqua Yogilates
12:00 pm - 12:45 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Yogilates

Date & Time:
Wed, Apr 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Power Ride
12:00 pm - 12:50 pm
McDermott Drive
Virtual Cycle Studio
Melissa C

Power Ride

Group-Exercise
Date & Time:
Wed, Apr 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Virtual Cycle Studio
Level: Beginner
Melissa C
Instructor(s):
  • Melissa C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Beginner
Vinyasa Yoga Power
12:30 pm - 1:30 pm
McDermott Drive
Yoga Studio
Dani S

Vinyasa Yoga Power

Mind-Body
Date & Time:
Wed, Apr 25, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
Barre Fusion
1:00 pm - 1:55 pm
McDermott Drive
Barre Studio
Brenda E

Barre Fusion

Mind-Body
Date & Time:
Wed, Apr 25, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Intermediate
Brenda E
Instructor(s):
  • Brenda E
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Kimberly B

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Wed, Apr 25, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
Arthritis H2O
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Donna Du

Arthritis H2O

Aquatics
Date & Time:
Wed, Apr 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Zumba
4:30 pm - 5:25 pm
McDermott Drive
Group Studio A
Aileen B

Zumba

Group-Exercise
Date & Time:
Wed, Apr 25, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Aileen B
Instructor(s):
  • Aileen B
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Vinyasa Yoga I / II
4:30 pm - 5:30 pm
McDermott Drive
Yoga Studio
Aline H

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Wed, Apr 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Intermediate
Aline H
Instructor(s):
  • Aline H
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
KettleBell
4:45 pm - 5:30 pm
McDermott Drive
Group Studio B
Sarah J

KettleBell

Group-Exercise
Date & Time:
Wed, Apr 25, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
Body Pump
5:30 pm - 6:25 pm
McDermott Drive
Group Studio A
Amy C

Body Pump

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Step Mix
5:30 pm - 6:15 pm
McDermott Drive
Group Studio B
Sarah J

Step Mix

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Mat Pilates I
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Grace W

Mat Pilates I

Mind-Body
Date & Time:
Wed, Apr 25, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Beginner
Grace W
Instructor(s):
  • Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
Hatha Yoga Intro
6:00 pm - 7:00 pm
McDermott Drive
Yoga Studio
Kathryn M

Hatha Yoga Intro

Mind-Body
Date & Time:
Wed, Apr 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
H.I.I.T H2O
6:15 pm - 7:10 pm
McDermott Drive
Exercise Pool
Sarah J

H.I.I.T H2O

Aquatics
Date & Time:
Wed, Apr 25, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Interval based workout for cardio and strength with all the resistance of water but without all the impact of land.
Level: Beginner
Body COMBAT
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Allie I

Body COMBAT

Group-Exercise
Date & Time:
Wed, Apr 25, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
CX WORX
6:40 pm - 7:10 pm
McDermott Drive
Group Studio B
Amy C

CX WORX

Group-Exercise
Date & Time:
Wed, Apr 25, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Step
7:15 pm - 8:10 pm
McDermott Drive
Group Studio B
Ellen R

Step

Date & Time:
Wed, Apr 25, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
YIN Yoga
7:15 pm - 8:15 pm
McDermott Drive
Yoga Studio
Kristen S

YIN Yoga

Mind-Body
Date & Time:
Wed, Apr 25, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Beginner
Thursday
Thursday, April 26, 2018
Body PUMP Challenge
5:15 am - 6:30 am
McDermott Drive
Group Studio A
Kristin C

Body PUMP Challenge

Group-Exercise
Date & Time:
Thu, Apr 26, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Intervals of cardio inserted into traditional Body PUMP tracks.This class is extended to 75 minutes and is held the first Thursday of the month.
Level: Intermediate
Studio Ride
5:30 am - 6:20 am
McDermott Drive
Virtual Cycle Studio
Sharon M

Studio Ride

Date & Time:
Thu, Apr 26, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Sharon M
Instructor(s):
  • Sharon M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio B
MaryFran F.

Body COMBAT

Group-Exercise
Date & Time:
Thu, Apr 26, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
MaryFran F.
Instructor(s):
  • MaryFran F.
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
YIN Yoga
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kristen S

YIN Yoga

Mind-Body
Date & Time:
Thu, Apr 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Beginner
Hatha Yoga II
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Janice T

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Apr 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
Aqua Fit
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Christa C

Aqua Fit

Aquatics
Date & Time:
Thu, Apr 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Body COMBAT
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Michael H

Body COMBAT

Group-Exercise
Date & Time:
Thu, Apr 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Thu, Apr 26, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Studio Ride
9:30 am - 10:20 am
McDermott Drive
Virtual Cycle Studio
Barbara T

Studio Ride

Date & Time:
Thu, Apr 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Barbara T
Instructor(s):
  • Barbara T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Christina K

Boot and Bell

Group-Exercise
Date & Time:
Thu, Apr 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Water In Motion
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Water In Motion

Group-Exercise
Date & Time:
Thu, Apr 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner