Group Exercise

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  • Wednesday, July 26, 2017
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Wednesday July 26 to Tuesday August 1
Wednesday
Wednesday, July 26, 2017
Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

Feeling Fit with M.S.- Studio class

Group-Exercise
Date & Time:
Wed, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Level: Beginner
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Tai Chi/Qi Gong
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Wed, Jul 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
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Aqua Flow
12:00 pm - 12:45 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Flow

Date & Time:
Wed, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: We combine the best of yoga, tai chi and Pilates for a water workout that will include flexibility, balance, posture and core work
Level: Beginner
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4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio A
Patti P

4Ever Fit

Group-Exercise
Date & Time:
Wed, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Patti P
Instructor(s):
  • Patti P
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
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Power Yoga 75
12:30 pm - 1:45 pm
McDermott Drive
Yoga Studio
Dani S

Power Yoga 75

Mind-Body
Date & Time:
Wed, Jul 26, 12:30 pm - 1:45 pm 12:30 pm - 1:45 pm
Studio: Yoga Studio
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
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Barre Strength
1:00 pm - 1:55 pm
McDermott Drive
Barre Studio
Brenda E

Barre Strength

Mind-Body
Date & Time:
Wed, Jul 26, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Beginner
Brenda E
Instructor(s):
  • Brenda E
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
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Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Nancy M

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Wed, Jul 26, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Nancy M
Instructor(s):
  • Nancy M
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
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Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Sarah J

Move and Thrive (AF)

Aquatics
Date & Time:
Wed, Jul 26, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
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Vinyasa I 75
4:30 pm - 5:45 pm
McDermott Drive
Yoga Studio
Kathryn M

Vinyasa I 75

Mind-Body
Date & Time:
Wed, Jul 26, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
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Zumba
4:30 pm - 5:25 pm
McDermott Drive
Group Studio A
Aileen B

Zumba

Group-Exercise
Date & Time:
Wed, Jul 26, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Aileen B
Instructor(s):
  • Aileen B
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
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KettleBell
4:45 pm - 5:30 pm
McDermott Drive
Group Studio B
Sarah J

KettleBell

Group-Exercise
Date & Time:
Wed, Jul 26, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
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Pilates
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Grace W

Pilates

Mind-Body
Date & Time:
Wed, Jul 26, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
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BodyPUMP
5:30 pm - 6:25 pm
McDermott Drive
Group Studio A
Jennifer P

BodyPUMP

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Rock I.T.
5:35 pm - 6:35 pm
McDermott Drive
Group Studio B
Heidi W

Rock I.T.

Group-Exercise
Date & Time:
Wed, Jul 26, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio B
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
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ATHLETIC Aqua
6:00 pm - 6:55 pm
McDermott Drive
Exercise Pool
Sarah J

ATHLETIC Aqua

Aquatics
Date & Time:
Wed, Jul 26, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Water resistance can add a new dimension to you strength and power.The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
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Yoga Essentials
6:30 pm - 7:30 pm
McDermott Drive
Yoga Studio
Kathryn M

Yoga Essentials

Mind-Body
Date & Time:
Wed, Jul 26, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Yoga Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
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Body COMBAT
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Allie I

Body COMBAT

Group-Exercise
Date & Time:
Wed, Jul 26, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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Pure Abs
6:40 pm - 7:10 pm
McDermott Drive
Group Studio B
Jennifer M

Pure Abs

Group-Exercise
Date & Time:
Wed, Jul 26, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: Beginner
Jennifer M
Instructor(s):
  • Jennifer M
Class Description: Take your core muscles to their limit with this "hard core" workout! A variety of strength training equipment will be used along with your own body weight for great functional fitness!
Level: Beginner
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Step Basic
7:15 pm - 8:10 pm
McDermott Drive
Group Studio B
Ellen R

Step Basic

Group-Exercise
Date & Time:
Wed, Jul 26, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Level: Beginner
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Thursday
Thursday, July 27, 2017
Body PUMP Challenge
5:15 am - 6:30 am
McDermott Drive
Group Studio A
Nini M

Body PUMP Challenge

Group-Exercise
Date & Time:
Thu, Jul 27, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: Intervals of cardio inserted into traditional Body PUMP tracks.This class is extended to 75 minutes and is held the first Thursday of the month.
Level: Intermediate
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Rise and Ride
5:30 am - 6:25 am
McDermott Drive
Virtual Cycle Studio
Sharon M

Rise and Ride

Group-Exercise
Date & Time:
Thu, Jul 27, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: early morning riding to get your day going.
Level: Intermediate
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Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio B
Gina K

Body COMBAT

Group-Exercise
Date & Time:
Thu, Jul 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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Hatha II
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Thu, Jul 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
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YIN
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kristen S

YIN

Mind-Body
Date & Time:
Thu, Jul 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Intermediate
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Body COMBAT
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Claire Y

Body COMBAT

Group-Exercise
Date & Time:
Thu, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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H2O Workout
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Christa C

H2O Workout

Aquatics
Date & Time:
Thu, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
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CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Thu, Jul 27, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Water In Motion
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Water In Motion

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner
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Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Christina K

Boot and Bell

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
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Cycle 45
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Jennifer P

Cycle 45

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
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Power Yoga 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Kristen S

Power Yoga 75

Mind-Body
Date & Time:
Thu, Jul 27, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
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Dance Party
9:35 am - 10:30 am
McDermott Drive
Group Studio A
Krista A

Dance Party

Group-Exercise
Date & Time:
Thu, Jul 27, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Krista A
Instructor(s):
  • Krista A
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
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BodyPUMP
9:35 am - 10:30 am
McDermott Drive
Group Studio B
Laura M

BodyPUMP

Group-Exercise
Date & Time:
Thu, Jul 27, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Laura M
Instructor(s):
  • Laura M
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Barre Strength
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Tom T

Barre Strength

Mind-Body
Date & Time:
Thu, Jul 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
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CX WORX
10:35 am - 11:05 am
McDermott Drive
Group Studio A
Laura M

CX WORX

Group-Exercise
Date & Time:
Thu, Jul 27, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio A
Level: Intermediate
Laura M
Instructor(s):
  • Laura M
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Vinyasa I 75
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Christa C

Vinyasa I 75

Mind-Body
Date & Time:
Thu, Jul 27, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
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Feeling Fit with MS H2O
12:00 pm - 12:55 pm
McDermott Drive
Exercise Pool
Donna Du

Feeling Fit with MS H2O

Aquatics
Date & Time:
Thu, Jul 27, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Exercise Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A water exercise class for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Level: Beginner
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Body Pump
12:00 pm - 12:55 pm
McDermott Drive
Group Studio A
Ellen O

Body Pump

Group-Exercise
Date & Time:
Thu, Jul 27, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Patti P

4Ever Fit

Group-Exercise
Date & Time:
Thu, Jul 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Patti P
Instructor(s):
  • Patti P
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
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Restorative Yoga 90
12:30 pm - 2:00 pm
McDermott Drive
Yoga Studio
Kristen S

Restorative Yoga 90

Mind-Body
Date & Time:
Thu, Jul 27, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Restorative poses are often referred to as “active relaxation.” By completely supporting the body with props (bolsters, blankets, blocks, chairs), we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, and stimulate prana. Room Temperature (70-74 degrees).
Level: Intermediate
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Latin Lite
1:00 pm - 1:55 pm
McDermott Drive
Group Studio A
Ellen O

Latin Lite

Group-Exercise
Date & Time:
Thu, Jul 27, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
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Chair Yoga
1:05 pm - 1:50 pm
McDermott Drive
Barre Studio
Denice R

Chair Yoga

Mind-Body
Date & Time:
Thu, Jul 27, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: Beginner
Denice R
Instructor(s):
  • Denice R
Class Description: A unique style of yoga that adapts yoga poses through creative use of a chair for more support and stability. This class will help relieve stress, increase energy, improve flexibility, build strength and correct posture.
Level: Beginner
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Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Donna Du

Move and Thrive (AF)

Aquatics
Date & Time:
Thu, Jul 27, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
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Hatha II 75
4:30 pm - 5:45 pm
McDermott Drive
Yoga Studio
Brian C

Hatha II 75

Mind-Body
Date & Time:
Thu, Jul 27, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
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BodyPUMP
4:30 pm - 5:00 pm
McDermott Drive
Group Studio A
Sarah J

BodyPUMP

Group-Exercise
Date & Time:
Thu, Jul 27, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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CX WORX
5:05 pm - 5:35 pm
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Thu, Jul 27, 5:05 pm - 5:35 pm 5:05 pm - 5:35 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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PiYo Lite 45
5:15 pm - 6:00 pm
McDermott Drive
Group Studio B
Christy K

PiYo Lite 45

Group-Exercise
Date & Time:
Thu, Jul 27, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Group Studio B
Level: Beginner
Christy K
Instructor(s):
  • Christy K
Class Description: A lighter, shorter version of our extremely popular PiYo classes. Great for beginners!!
Level: Beginner
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Vicious Cycle
5:30 pm - 6:25 pm
McDermott Drive
Virtual Cycle Studio
Jim M

Vicious Cycle

Group-Exercise
Date & Time:
Thu, Jul 27, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Jim M
Instructor(s):
  • Jim M
Class Description: This is an intense class to challenge you and push your limits! = CHANGE!
Level: Intermediate
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Zumba
5:40 pm - 6:35 pm
McDermott Drive
Group Studio A
Heidi W

Zumba

Group-Exercise
Date & Time:
Thu, Jul 27, 5:40 pm - 6:35 pm 5:40 pm - 6:35 pm
Studio: Group Studio A
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
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Vinyasa II 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Brian C

Vinyasa II 75

Mind-Body
Date & Time:
Thu, Jul 27, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
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ATHLETIC Aqua
6:00 pm - 6:55 pm
McDermott Drive
Activity Pool
Sarah J

ATHLETIC Aqua

Aquatics
Date & Time:
Thu, Jul 27, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Activity Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Water resistance can add a new dimension to you strength and power.The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
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BodyPUMP
6:30 pm - 7:25 pm
McDermott Drive
Group Studio B
Grace W

BodyPUMP

Group-Exercise
Date & Time:
Thu, Jul 27, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Barre Strength
6:30 pm - 7:25 pm
McDermott Drive
Barre Studio
Chris Sc

Barre Strength

Mind-Body
Date & Time:
Thu, Jul 27, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Barre Studio
Level: Beginner
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
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Rock I.T.
6:40 pm - 7:25 pm
McDermott Drive
Group Studio A
Annie M

Rock I.T.

Group-Exercise
Date & Time:
Thu, Jul 27, 6:40 pm - 7:25 pm 6:40 pm - 7:25 pm
Studio: Group Studio A
Level: Intermediate
Annie M
Instructor(s):
  • Annie M
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
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Yoga Essentials
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Brian C

Yoga Essentials

Mind-Body
Date & Time:
Thu, Jul 27, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
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Friday
Friday, July 28, 2017
Cycle
5:15 am - 6:00 am
McDermott Drive
Virtual Cycle Studio
Vera R

Cycle

Group-Exercise
Date & Time:
Fri, Jul 28, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Virtual Cycle Studio
Level: Intermediate
Vera R
Instructor(s):
  • Vera R
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
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Boot and Bell
5:30 am - 6:25 am
McDermott Drive
Group Studio A
Julia A

Boot and Bell

Group-Exercise
Date & Time:
Fri, Jul 28, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio A
Level: Intermediate
Julia A
Instructor(s):
  • Julia A
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
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Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa I

Mind-Body
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
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Body Pump
6:00 am - 6:30 am
McDermott Drive
Group Studio B
Lisa R

Body Pump

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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CX WORX
6:35 am - 7:05 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Fri, Jul 28, 6:35 am - 7:05 am 6:35 am - 7:05 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Hatha II
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Adriana C

Hatha II

Mind-Body
Date & Time:
Fri, Jul 28, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
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H.I.I.T. Cycle and Core
8:30 am - 9:25 am
McDermott Drive
Virtual Cycle Studio
Gina K

H.I.I.T. Cycle and Core

Group-Exercise
Date & Time:
Fri, Jul 28, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down and core strengthening exercises.
Level: Intermediate
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Water in Motion
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Sarah J

Water in Motion

Aquatics
Date & Time:
Fri, Jul 28, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza.
Level: Beginner
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Dance Party LITE
8:30 am - 9:25 am
McDermott Drive
Group Studio B
Diana S

Dance Party LITE

Date & Time:
Fri, Jul 28, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: All you love about our Dance Party classes...Music and moves of all types and eras! Dance Party Lite is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
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Strength Plus
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Brenda E

Strength Plus

Group-Exercise
Date & Time:
Fri, Jul 28, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Brenda E
Instructor(s):
  • Brenda E
Class Description: Formerly Body Bar.Strength PLUS includes a few Cardio bouts to shock your body! Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
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Vinyasa II 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Kristen S

Vinyasa II 75

Mind-Body
Date & Time:
Fri, Jul 28, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
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Body Attack
9:30 am - 10:25 am
McDermott Drive
Group Studio A
Michael H

Body Attack

Group-Exercise
Date & Time:
Fri, Jul 28, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
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Pilates Barre
9:30 am - 10:25 am
McDermott Drive
Barre Studio
Sarah J

Pilates Barre

Mind-Body
Date & Time:
Fri, Jul 28, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Amplify your Pilates workout and your strength and flexibility with a blend of core conditioning pilates on the mat and standing barre technique work..
Level: Beginner
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Step Choreo
9:30 am - 10:25 am
McDermott Drive
Group Studio B
Kristie B

Step Choreo

Group-Exercise
Date & Time:
Fri, Jul 28, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Challenging and creative step choreography will build your stamina so you can take your stepping to the next level!
Level: Intermediate
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H2O Cardio Deep
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Diana S

H2O Cardio Deep

Aquatics
Date & Time:
Fri, Jul 28, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Diana S
Instructor(s):
  • Diana S
Class Description: High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Level: Intermediate
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Body Flow
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Sarah J

Body Flow

Mind-Body
Date & Time:
Fri, Jul 28, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
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H2O Core and More
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Diana S

H2O Core and More

Aquatics
Date & Time:
Fri, Jul 28, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
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Zumba
10:35 am - 11:30 am
McDermott Drive
Group Studio B
Heidi W

Zumba

Group-Exercise
Date & Time:
Fri, Jul 28, 10:35 am - 11:30 am 10:35 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
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BodyPUMP
10:35 am - 11:05 am
McDermott Drive
Group Studio A
Lauren M

BodyPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio A
Level: Intermediate
Lauren M
Instructor(s):
  • Lauren M
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Fri, Jul 28, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
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Pure Abs
11:10 am - 11:40 am
McDermott Drive
Group Studio A
Lauren M

Pure Abs

Group-Exercise
Date & Time:
Fri, Jul 28, 11:10 am - 11:40 am 11:10 am - 11:40 am
Studio: Group Studio A
Level: Beginner
Lauren M
Instructor(s):
  • Lauren M
Class Description: Take your core muscles to their limit with this "hard core" workout! A variety of strength training equipment will be used along with your own body weight for great functional fitness!
Level: Beginner
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Hydro Low
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Diana S

Hydro Low

Aquatics
Date & Time:
Fri, Jul 28, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Level: Beginner
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Fit w/ MS- Yoga CHI
12:00 pm - 12:45 pm
McDermott Drive
Barre Studio
Maggie C

Fit w/ MS- Yoga CHI

Group-Exercise
Date & Time:
Fri, Jul 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: Enjoy mindful, soothing Tai Chi movements and gentle Yoga stretches and postures with or without the aid of a chair.
Level: Beginner
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Dance Party LITE
12:00 pm - 12:55 pm
McDermott Drive
Group Studio A
Karen H

Dance Party LITE

Date & Time:
Fri, Jul 28, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Beginner
Karen H
Instructor(s):
  • Karen H
Class Description: All you love about our Dance Party classes...Music and moves of all types and eras! Dance Party Lite is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
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Power Yoga 75
12:30 pm - 1:45 pm
McDermott Drive
Yoga Studio
Linda D

Power Yoga 75

Mind-Body
Date & Time:
Fri, Jul 28, 12:30 pm - 1:45 pm 12:30 pm - 1:45 pm
Studio: Yoga Studio
Level: Intermediate
Linda D
Instructor(s):
  • Linda D
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
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Pilates Barre
1:00 pm - 2:00 pm
McDermott Drive
Barre Studio
Brenda E

Pilates Barre

Mind-Body
Date & Time:
Fri, Jul 28, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Barre Studio
Level: Beginner
Brenda E
Instructor(s):
  • Brenda E
Class Description: Amplify your Pilates workout and your strength and flexibility with a blend of core conditioning pilates on the mat and standing barre technique work..
Level: Beginner
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Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Sarah J

Move and Thrive (AF)

Aquatics
Date & Time:
Fri, Jul 28, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
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BodyPUMP
5:30 pm - 6:25 pm
McDermott Drive
Group Studio A
Ellen R

BodyPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Power Yoga 75
5:30 pm - 6:45 pm
McDermott Drive
Yoga Studio
Brian C

Power Yoga 75

Mind-Body
Date & Time:
Fri, Jul 28, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
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Saturday
Saturday, July 29, 2017
H.I.I.T Cycle
7:30 am - 8:15 am
McDermott Drive
Virtual Cycle Studio
Kirsten M

H.I.I.T Cycle

Group-Exercise
Date & Time:
Sat, Jul 29, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Kirsten M
Instructor(s):
  • Kirsten M
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
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Vinyasa I
7:30 am - 8:30 am
McDermott Drive
Yoga Studio
Kristen S

Vinyasa I

Mind-Body
Date & Time:
Sat, Jul 29, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
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Strength Plus
7:30 am - 8:25 am
McDermott Drive
Group Studio A
Liz

Strength Plus

Group-Exercise
Date & Time:
Sat, Jul 29, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio A
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: Formerly Body Bar.Strength PLUS includes a few Cardio bouts to shock your body! Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
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Dance Party
7:30 am - 8:25 am
McDermott Drive
Group Studio B
Ryan L

Dance Party

Group-Exercise
Date & Time:
Sat, Jul 29, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio B
Level: Intermediate
Ryan L
Instructor(s):
  • Ryan L
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
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Barre Strength
8:30 am - 9:25 am
McDermott Drive
Barre Studio
Meridith O

Barre Strength

Mind-Body
Date & Time:
Sat, Jul 29, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Barre Studio
Level: Beginner
Meridith O
Instructor(s):
  • Meridith O
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
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Kettlebell Basic Workout
8:30 am - 9:10 am
McDermott Drive
Group Studio B
Liz

Kettlebell Basic Workout

Group-Exercise
Date & Time:
Sat, Jul 29, 8:30 am - 9:10 am 8:30 am - 9:10 am
Studio: Group Studio B
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: If you never tried Kettlebell, here is where you start! If you love kettlebell but want to keep your workout basic this is also the class for you. Learn the basic moves and then incorporate them into drills.A great workout focusing on Kettlebell basics!
Level: Beginner
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Hydro Rock I.T.
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Janice S

Hydro Rock I.T.

Aquatics
Date & Time:
Sat, Jul 29, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Intermediate
Janice S
Instructor(s):
  • Janice S
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
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Step Sprint
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Sarah J

Step Sprint

Group-Exercise
Date & Time:
Sat, Jul 29, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This all step workout challenges with intensity-building sprints.
Level: Intermediate
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Yoga Essentials
8:45 am - 9:45 am
McDermott Drive
Yoga Studio
Kristen S

Yoga Essentials

Mind-Body
Date & Time:
Sat, Jul 29, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
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Cycle
9:00 am - 9:55 am
McDermott Drive
Virtual Cycle Studio
Vera R

Cycle

Group-Exercise
Date & Time:
Sat, Jul 29, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Virtual Cycle Studio
Level: Intermediate
Vera R
Instructor(s):
  • Vera R
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
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Rock I.T.
9:20 am - 10:05 am
McDermott Drive
Group Studio B
Ellen R

Rock I.T.

Group-Exercise
Date & Time:
Sat, Jul 29, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
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Pilates
9:30 am - 10:25 am
McDermott Drive
Barre Studio
Grace W

Pilates

Mind-Body
Date & Time:
Sat, Jul 29, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
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H2O Workout
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Cheryl L

H2O Workout

Aquatics
Date & Time:
Sat, Jul 29, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Cheryl L
Instructor(s):
  • Cheryl L
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
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BodyPUMP
9:30 am - 10:00 am
McDermott Drive
Group Studio A
Sarah J

BodyPUMP

Group-Exercise
Date & Time:
Sat, Jul 29, 9:30 am - 10:00 am 9:30 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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CX WORX
10:05 am - 10:35 am
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Sat, Jul 29, 10:05 am - 10:35 am 10:05 am - 10:35 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Vinyasa 90
10:15 am - 11:45 am
McDermott Drive
Yoga Studio
Janice T

Vinyasa 90

Mind-Body
Date & Time:
Sat, Jul 29, 10:15 am - 11:45 am 10:15 am - 11:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Level: Intermediate
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Step Basic
10:15 am - 11:10 am
McDermott Drive
Group Studio B
Ellen R

Step Basic

Group-Exercise
Date & Time:
Sat, Jul 29, 10:15 am - 11:10 am 10:15 am - 11:10 am
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Level: Beginner
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Zumba
10:40 am - 11:35 am
McDermott Drive
Group Studio A
Heidi W

Zumba

Group-Exercise
Date & Time:
Sat, Jul 29, 10:40 am - 11:35 am 10:40 am - 11:35 am
Studio: Group Studio A
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
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Hatha I
10:45 am - 11:45 am
McDermott Drive
Barre Studio
Sarah J

Hatha I

Mind-Body
Date & Time:
Sat, Jul 29, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
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BodyPUMP
11:15 am - 12:10 pm
McDermott Drive
Group Studio B
Ellen R

BodyPUMP

Group-Exercise
Date & Time:
Sat, Jul 29, 11:15 am - 12:10 pm 11:15 am - 12:10 pm
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Hatha II
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Sat, Jul 29, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
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Sunday
Sunday, July 30, 2017
Boot and Bell
8:15 am - 9:10 am
McDermott Drive
Group Studio A
Dawn T

Boot and Bell

Group-Exercise
Date & Time:
Sun, Jul 30, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Intermediate
Dawn T
Instructor(s):
  • Dawn T
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
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Yoga Essentials
8:30 am - 9:30 am
McDermott Drive
Barre Studio
Brian C

Yoga Essentials

Mind-Body
Date & Time:
Sun, Jul 30, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Barre Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
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Vinyasa II 75
8:30 am - 9:45 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa II 75

Mind-Body
Date & Time:
Sun, Jul 30, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
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Cycle
9:00 am - 10:00 am
McDermott Drive
Virtual Cycle Studio
Kristin C

Cycle

Group-Exercise
Date & Time:
Sun, Jul 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Virtual Cycle Studio
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
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BodyPUMP
9:20 am - 10:15 am
McDermott Drive
Group Studio A
Ellen R

BodyPUMP

Group-Exercise
Date & Time:
Sun, Jul 30, 9:20 am - 10:15 am 9:20 am - 10:15 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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CX WORX
9:20 am - 9:50 am
McDermott Drive
Group Studio B
Jenn B, Sarah J

CX WORX

Group-Exercise
Date & Time:
Sun, Jul 30, 9:20 am - 9:50 am 9:20 am - 9:50 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Sarah J
Instructor(s):
  • Jenn B
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Hydro Rock I.T.
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Hydro Rock I.T.

Aquatics
Date & Time:
Sun, Jul 30, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
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Meditation 45
10:00 am - 10:45 am
McDermott Drive
Yoga Studio
Brian C

Meditation 45

Mind-Body
Date & Time:
Sun, Jul 30, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: 45 minute mindfulness practice. Including relaxation techniques and guided insight meditation for developing inner awareness.
Level: Beginner
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Body Flow
10:00 am - 10:55 am
McDermott Drive
Barre Studio
Sarah J

Body Flow

Mind-Body
Date & Time:
Sun, Jul 30, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
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Body COMBAT
10:25 am - 11:25 am
McDermott Drive
Group Studio A
Michael H

Body COMBAT

Group-Exercise
Date & Time:
Sun, Jul 30, 10:25 am - 11:25 am 10:25 am - 11:25 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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Hatha I
11:00 am - 11:55 am
McDermott Drive
Barre Studio
Christa C

Hatha I

Mind-Body
Date & Time:
Sun, Jul 30, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Barre Studio
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
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Zumba
11:00 am - 11:55 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Sun, Jul 30, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
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Restorative Yoga 90
11:00 am - 12:30 pm
McDermott Drive
Yoga Studio
Nancy M

Restorative Yoga 90

Mind-Body
Date & Time:
Sun, Jul 30, 11:00 am - 12:30 pm 11:00 am - 12:30 pm
Studio: Yoga Studio
Level: Intermediate
Nancy M
Instructor(s):
  • Nancy M
Class Description: Restorative poses are often referred to as “active relaxation.” By completely supporting the body with props (bolsters, blankets, blocks, chairs), we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, and stimulate prana. Room Temperature (70-74 degrees).
Level: Intermediate
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Monday
Monday, July 31, 2017
Step
5:30 am - 6:00 am
McDermott Drive
Group Studio A
Ellen R

Step

Date & Time:
Mon, Jul 31, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
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Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa I

Mind-Body
Date & Time:
Mon, Jul 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
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Pure Strength
6:00 am - 6:30 am
McDermott Drive
Group Studio A
Ellen R

Pure Strength

Group-Exercise
Date & Time:
Mon, Jul 31, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Formerly Body Bar. Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
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Pilates Barre
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Julia A

Pilates Barre

Mind-Body
Date & Time:
Mon, Jul 31, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Beginner
Julia A
Instructor(s):
  • Julia A
Class Description: Amplify your Pilates workout and your strength and flexibility with a blend of core conditioning pilates on the mat and standing barre technique work..
Level: Beginner
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Body PUMP 30
8:10 am - 8:40 am
McDermott Drive
Group Studio A
Sarah J

Body PUMP 30

Group-Exercise
Date & Time:
Mon, Jul 31, 8:10 am - 8:40 am 8:10 am - 8:40 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Express version of the "the world's best fitness class"!
Level: Intermediate
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H2O Cardio Resistance
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Christa C

H2O Cardio Resistance

Aquatics
Date & Time:
Mon, Jul 31, 8:30 am - 9:25 am 8:30 am - 9:25 am