West Chester Alert

Tuesday, August 21: Due to inclement weather, the Waterpark will close at 5pm. 

The steam rooms are currently out of order and we are working to have them repaired as soon as possible. We apologize for the inconvenience. 

Please note our modified hours for Labor Day on Monday, September 3rd. 

Group Exercise

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Tuesday, August 21, 2018
  • Wednesday, August 22, 2018
  • Thursday, August 23, 2018
  • Friday, August 24, 2018
  • Saturday, August 25, 2018
  • Sunday, August 26, 2018
  • Monday, August 27, 2018
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Tuesday August 21 to Monday August 27
Tuesday
Tuesday, August 21, 2018
BODYATTACK™
5:30 pm - 6:25 pm
West Chester
Group Studio B
Alissa Z

BODYATTACK™

Group-Exercise
Date & Time:
Tue, Aug 21, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
    Alissa Z
Alissa Z
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
BODYFLOW™
5:30 pm - 6:25 pm
West Chester
Barre Studio
Sarah J

BODYFLOW™

Mind-Body
Date & Time:
Tue, Aug 21, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
ZUMBA® Core
5:35 pm - 6:30 pm
West Chester
Group Studio A
Dr. B

ZUMBA® Core

Group-Exercise
Date & Time:
Tue, Aug 21, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Dr. B
Instructor(s):
  • Dr. B
    Dr. B
Dr. B
Class Description: Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Level: Intermediate
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Christine S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Aug 21, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
Aqua Yogilates
6:15 pm - 7:10 pm
West Chester
Activity Pool
Janice S

Aqua Yogilates

Aquatics
Date & Time:
Tue, Aug 21, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
BODYPUMP™
6:30 pm - 7:25 pm
West Chester
Group Studio B
Grace W

BODYPUMP™

Group-Exercise
Date & Time:
Tue, Aug 21, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Mat Pilates I
6:30 pm - 7:30 pm
West Chester
Barre Studio
Kimberly A

Mat Pilates I

Mind-Body
Date & Time:
Tue, Aug 21, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
Boxing Fit
6:35 pm - 7:30 pm
West Chester
Group Studio A
Brian L

Boxing Fit

Group-Exercise
Date & Time:
Tue, Aug 21, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
    Brian L
Brian L
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Hatha Yoga: Intro PM
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Patricia M

Hatha Yoga: Intro PM

Mind-Body
Date & Time:
Tue, Aug 21, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Wednesday
Wednesday, August 22, 2018
CXWORX™
5:30 am - 6:00 am
West Chester
Group Studio B
Kristin C

CXWORX™

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
Athletic Conditioning
5:30 am - 6:30 am
West Chester
Group Studio A
Anne M

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Anne M
Instructor(s):
  • Anne M
    Anne M
Anne M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga I
6:00 am - 7:00 am
West Chester
Yoga Studio
Kimberly A

Vinyasa Yoga I

Mind-Body
Date & Time:
Wed, Aug 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
Step 45
6:05 am - 6:50 am
West Chester
Group Studio B
Ellen R

Step 45

Group-Exercise
Date & Time:
Wed, Aug 22, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
BODYPUMP™ 45
7:00 am - 7:45 am
West Chester
Group Studio B
Sarah J

BODYPUMP™ 45

Group-Exercise
Date & Time:
Wed, Aug 22, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
CXWORX™
7:50 am - 8:20 am
West Chester
Group Studio B
Sarah J

CXWORX™

Group-Exercise
Date & Time:
Wed, Aug 22, 7:50 am - 8:20 am 7:50 am - 8:20 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
Barre Fusion
8:15 am - 9:10 am
West Chester
Group Studio A
Lucy S

Barre Fusion

Mind-Body
Date & Time:
Wed, Aug 22, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Beginner
Lucy S
Instructor(s):
  • Lucy S
    Lucy S
Lucy S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Beginner
Studio Ride
8:30 am - 9:20 am
West Chester
Cycle Studio
Christina K

Studio Ride

Group-Exercise
Date & Time:
Wed, Aug 22, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Beginner
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
WATERinMOTION®
8:30 am - 9:25 am
West Chester
Activity Pool
Donna D

WATERinMOTION®

Aquatics
Date & Time:
Wed, Aug 22, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
Mat Pilates I
9:00 am - 10:00 am
West Chester
Barre Studio
Ellen O

Mat Pilates I

Mind-Body
Date & Time:
Wed, Aug 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Barre Studio
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
BODYPUMP™
9:15 am - 10:10 am
West Chester
Group Studio A
Donna Z

BODYPUMP™

Group-Exercise
Date & Time:
Wed, Aug 22, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Rhythm Ride
9:30 am - 10:20 am
West Chester
Cycle Studio
Colleen C

Rhythm Ride

Group-Exercise
Date & Time:
Wed, Aug 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Vinyasa Yoga I 90
9:30 am - 10:45 am
West Chester
Yoga Studio
Janice T

Vinyasa Yoga I 90

Group-Exercise
Date & Time:
Wed, Aug 22, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
Kettlebell
9:30 am - 10:15 am
West Chester
Group Studio B
Jennifer H

Kettlebell

Group-Exercise
Date & Time:
Wed, Aug 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Intermediate
Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Donna D

Athletic Aqua

Aquatics
Date & Time:
Wed, Aug 22, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Prenatal Yoga
10:05 am - 11:00 am
West Chester
Barre Studio
Kathryn M

Prenatal Yoga

Mind-Body
Date & Time:
Wed, Aug 22, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Barre Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
PiYo™ Shred
10:25 am - 11:20 am
West Chester
Group Studio A
Colleen C

PiYo™ Shred

Group-Exercise
Date & Time:
Wed, Aug 22, 10:25 am - 11:20 am 10:25 am - 11:20 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Level: Intermediate
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Donna D

Core H2O

Aquatics
Date & Time:
Wed, Aug 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
ZUMBA®
10:30 am - 11:25 am
West Chester
Group Studio B
Ellen O

ZUMBA®

Group-Exercise
Date & Time:
Wed, Aug 22, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Intermediate
Hatha Yoga: Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Aug 22, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Aqua Fit
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Aqua Fit

Aquatics
Date & Time:
Wed, Aug 22, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Aqua Yogilates
12:00 pm - 12:45 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogilates

Aquatics
Date & Time:
Wed, Aug 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Feeling Fit w/ MS
12:00 pm - 12:45 pm
West Chester
Group Studio B
Donna D

Feeling Fit w/ MS

Group-Exercise
Date & Time:
Wed, Aug 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A exercise class in our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Level: Beginner
Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio A
Paige M

Fit Essentials

Group-Exercise
Date & Time:
Wed, Aug 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Paige M
Instructor(s):
  • Paige M
    Paige M
Paige M
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Tai Chi / Qi Gong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Maggie C

Tai Chi / Qi Gong

Mind-Body
Date & Time:
Wed, Aug 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movemens that incorporate legs, arms and core stability.
Level: Beginner
Vinyasa Yoga: Power
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Danielle S

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Wed, Aug 22, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: Intermediate
Danielle S
Instructor(s):
  • Danielle S
    Danielle S
Danielle S
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
Barre Fusion
1:00 pm - 1:55 pm
West Chester
Barre Studio
Melinda J

Barre Fusion

Mind-Body
Date & Time:
Wed, Aug 22, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Intermediate
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Wed, Aug 22, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Cancer Well-Fit Yoga
2:00 pm - 2:55 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Wed, Aug 22, 2:00 pm - 2:55 pm 2:00 pm - 2:55 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Aug 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
ZUMBA®
4:30 pm - 5:25 pm
West Chester
Group Studio A
Paige M

ZUMBA®

Group-Exercise
Date & Time:
Wed, Aug 22, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Paige M
Instructor(s):
  • Paige M
    Paige M
Paige M
Class Description: Learn elements of salsa, meringue, flamenco and other Latin dances and feel like you’re out on the town!
Level: Intermediate
Kettlebell Strength 45
4:45 pm - 5:30 pm
West Chester
Group Studio B
Dawn T

Kettlebell Strength 45

Group-Exercise
Date & Time:
Wed, Aug 22, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: You will develop explosive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
BODYPUMP™
5:30 pm - 6:25 pm
West Chester
Group Studio A
Amy C

BODYPUMP™

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Mat Pilates I
5:30 pm - 6:30 pm
West Chester
Barre Studio
Grace W

Mat Pilates I

Mind-Body
Date & Time:
Wed, Aug 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Barre Studio
Level: Beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
Step Mix 45
5:30 pm - 6:15 pm
West Chester
Group Studio B
Sarah J

Step Mix 45

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Hatha Yoga: Intro PM
6:00 pm - 7:00 pm
West Chester
Yoga Studio
Kathryn M

Hatha Yoga: Intro PM

Mind-Body
Date & Time:
Wed, Aug 22, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
HIIT H2O
6:15 pm - 7:10 pm
West Chester
Exercise Pool
Sarah J

HIIT H2O

Aquatics
Date & Time:
Wed, Aug 22, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Interval based workout for cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
BODYCOMBAT™
6:35 pm - 7:30 pm
West Chester
Group Studio A
Kathryn F

BODYCOMBAT™

Group-Exercise
Date & Time:
Wed, Aug 22, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Kathryn F
Instructor(s):
  • Kathryn F
    Kathryn F
Kathryn F
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
CXWORX™
6:40 pm - 7:10 pm
West Chester
Group Studio B
Amy C

CXWORX™

Group-Exercise
Date & Time:
Wed, Aug 22, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
Yin Yoga
7:15 pm - 8:15 pm
West Chester
Yoga Studio
Nancy M

Yin Yoga

Mind-Body
Date & Time:
Wed, Aug 22, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Yoga Studio
Level: Beginner
Nancy M
Instructor(s):
  • Nancy M
    Nancy M
Nancy M
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Beginner
Step
7:15 pm - 8:10 pm
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Wed, Aug 22, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
Thursday
Thursday, August 23, 2018
BODYPUMP™ Challenge 75
5:15 am - 6:30 am
West Chester
Group Studio A
Kristin C

BODYPUMP™ Challenge 75

Group-Exercise
Date & Time:
Thu, Aug 23, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Intervals of cardio inserted into traditional BODYPUMP™ tracks. This class is extended to 75 minutes.
Level: Intermediate
Studio Ride
5:30 am - 6:20 am
West Chester
Cycle Studio
Sharon M

Studio Ride

Group-Exercise
Date & Time:
Thu, Aug 23, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: Beginner
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
BODYCOMBAT™
6:15 am - 7:00 am
West Chester
Group Studio B
Regina Y

BODYCOMBAT™

Group-Exercise
Date & Time:
Thu, Aug 23, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Yin Yoga
8:00 am - 9:00 am
West Chester
Yoga Studio
Linda D

Yin Yoga

Mind-Body
Date & Time:
Thu, Aug 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Beginner
Aqua Fit
8:30 am - 9:25 am
West Chester
Exercise Pool
Maggie C

Aqua Fit

Aquatics
Date & Time:
Thu, Aug 23, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BODYCOMBAT™
8:30 am - 9:25 am
West Chester
Group Studio A
Claire Y

BODYCOMBAT™

Group-Exercise
Date & Time:
Thu, Aug 23, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
    Claire Y
Claire Y
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
CXWORX™
8:45 am - 9:15 am
West Chester
Group Studio B
Jennifer B

CXWORX™

Group-Exercise
Date & Time:
Thu, Aug 23, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
WATERinMOTION®
9:30 am - 10:25 am
West Chester
Exercise Pool
Donna D

WATERinMOTION®

Aquatics
Date & Time:
Thu, Aug 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
Boot & Bells
9:30 am - 10:25 am
West Chester
Court A
Christina K

Boot & Bells

Group-Exercise
Date & Time:
Thu, Aug 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Vinyasa Yoga: Power
9:30 am - 10:45 am
West Chester
Yoga Studio
Emily S

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Aug 23, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Emily S
Instructor(s):
  • Emily S
    Emily S
Emily S
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
Studio Ride
9:30 am - 10:20 am
West Chester
Cycle Studio
Barbara T

Studio Ride

Group-Exercise
Date & Time:
Thu, Aug 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Beginner
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
BODYPUMP™
9:35 am - 10:30 am
West Chester
Group Studio B
Sarah K

BODYPUMP™

Group-Exercise
Date & Time:
Thu, Aug 23, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Sarah K
Instructor(s):
  • Sarah K
    Sarah K
Sarah K
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Dance Fusion
9:35 am - 10:30 am
West Chester
Group Studio A
Sarah C

Dance Fusion

Group-Exercise
Date & Time:
Thu, Aug 23, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
Barre Fusion
10:30 am - 11:30 am
West Chester
Barre Studio
Thomas T

Barre Fusion

Mind-Body
Date & Time:
Thu, Aug 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Hatha Yoga: Intro
11:00 am - 11:55 am
West Chester
Yoga Studio

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Aug 23, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
BODYPUMP™
12:00 pm - 12:55 pm
West Chester
Group Studio A
Ellen O

BODYPUMP™

Group-Exercise
Date & Time:
Thu, Aug 23, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Maggie C

Fit Essentials

Group-Exercise
Date & Time:
Thu, Aug 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Restorative Yoga
12:30 pm - 2:00 pm
West Chester
Yoga Studio
Linda D

Restorative Yoga

Mind-Body
Date & Time:
Thu, Aug 23, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Studio: Yoga Studio
Level: All Levels
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: All Levels
Latin Dance Lite
1:05 pm - 2:00 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Thu, Aug 23, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
Chair Yoga
1:05 pm - 1:45 pm
West Chester
Barre Studio
Donna D

Chair Yoga

Mind-Body
Date & Time:
Thu, Aug 23, 1:05 pm - 1:45 pm 1:05 pm - 1:45 pm
Studio: Barre Studio
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching without having to get on the floor. No yoga experience required.
Level: Beginner
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Thu, Aug 23, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
BODYPUMP™
4:30 pm - 5:30 pm
West Chester
Group Studio A
Allie I

BODYPUMP™

Group-Exercise
Date & Time:
Thu, Aug 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
    Allie I
Allie I
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Hatha Yoga II/III
4:30 pm - 5:45 pm
West Chester
Yoga Studio
Brian C

Hatha Yoga II/III

Mind-Body
Date & Time:
Thu, Aug 23, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
PiYo™ 45
5:15 pm - 6:00 pm
West Chester
Group Studio B
Christy K

PiYo™ 45

Group-Exercise
Date & Time:
Thu, Aug 23, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Group Studio B
Level: Intermediate
Christy K
Instructor(s):
  • Christy K
    Christy K
Christy K
Class Description: Experience the next level of Lean Conditioning Amped! PiYo™ combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Level: Intermediate
Power Ride
5:30 pm - 6:20 pm
West Chester
Cycle Studio
James (

Power Ride

Group-Exercise
Date & Time:
Thu, Aug 23, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle Studio
Level: Intermediate
James (
Instructor(s):
  • James (
    James (
James (
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Intermediate
Athletic Conditioning
5:35 pm - 6:30 pm
West Chester
Group Studio A
Allie I

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Aug 23, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
    Allie I
Allie I
Class Description: Challenging cardio and strength class using body weight exercises and equipment to push you to the next level.
Level: Intermediate
Athletic Aqua
6:00 pm - 6:55 pm
West Chester
Activity Pool
Janice S

Athletic Aqua

Aquatics
Date & Time:
Thu, Aug 23, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Activity Pool
Level: Intermediate
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Brian C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Aug 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
Dance Fusion
6:05 pm - 7:05 pm
West Chester
Group Studio B
Krista A

Dance Fusion

Group-Exercise
Date & Time:
Thu, Aug 23, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio B
Level: Intermediate
Krista A
Instructor(s):
  • Krista A
    Krista A
Krista A
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
Barre Fusion
6:30 pm - 7:25 pm
West Chester
Barre Studio
Christine S

Barre Fusion

Mind-Body
Date & Time:
Thu, Aug 23, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Barre Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Beginner
BODYPUMP™
6:35 pm - 7:35 pm
West Chester
Group Studio A
Grace W

BODYPUMP™

Group-Exercise
Date & Time:
Thu, Aug 23, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Hatha Yoga: Intro PM
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Christine S

Hatha Yoga: Intro PM

Mind-Body
Date & Time:
Thu, Aug 23, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Friday
Friday, August 24, 2018
Power Ride
5:15 am - 6:05 am
West Chester
Cycle Studio
Sharon M

Power Ride

Group-Exercise
Date & Time:
Fri, Aug 24, 5:15 am - 6:05 am 5:15 am - 6:05 am
Studio: Cycle Studio
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Intermediate
Boot & Bells
5:30 am - 6:25 am
West Chester
Group Studio A
Colleen C

Boot & Bells

Group-Exercise
Date & Time:
Fri, Aug 24, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
BODYPUMP™ 30
6:00 am - 6:30 am
West Chester
Group Studio B
Kristin C

BODYPUMP™ 30

Group-Exercise
Date & Time:
Fri, Aug 24, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Vinyasa Yoga I
6:00 am - 7:00 am
West Chester
Yoga Studio
Adriana C

Vinyasa Yoga I

Mind-Body
Date & Time:
Fri, Aug 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
BODYCOMBAT™
6:35 am - 7:30 am
West Chester
Group Studio A
Allie I

BODYCOMBAT™

Group-Exercise
Date & Time:
Fri, Aug 24, 6:35 am - 7:30 am 6:35 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
    Allie I
Allie I
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
CXWORX™
6:35 am - 7:05 am
West Chester
Group Studio B
Kristin C

CXWORX™

Group-Exercise
Date & Time:
Fri, Aug 24, 6:35 am - 7:05 am 6:35 am - 7:05 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
CXWORX™
7:45 am - 8:15 am
West Chester
Group Studio A
Allie I

CXWORX™

Group-Exercise
Date & Time:
Fri, Aug 24, 7:45 am - 8:15 am 7:45 am - 8:15 am
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
    Allie I
Allie I
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
Hatha Yoga II/III
8:00 am - 9:00 am
West Chester
Yoga Studio
Adriana C

Hatha Yoga II/III

Mind-Body
Date & Time:
Fri, Aug 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
Barre
8:10 am - 9:10 am
West Chester
Barre Studio
Thomas T

Barre

Mind-Body
Date & Time:
Fri, Aug 24, 8:10 am - 9:10 am 8:10 am - 9:10 am
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Beginner
Strength Challenge
8:30 am - 9:25 am
West Chester
Group Studio A
Jennifer H

Strength Challenge

Group-Exercise
Date & Time:
Fri, Aug 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
Power Ride
8:30 am - 9:20 am
West Chester
Cycle Studio
Gina K

Power Ride

Group-Exercise
Date & Time:
Fri, Aug 24, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Intermediate
HIIT Deep H2O
8:30 am - 9:25 am
West Chester
Exercise Pool

HIIT Deep H2O

Aquatics
Date & Time:
Fri, Aug 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Interval exercises are done in the deep water, engaging the core and working the body for strength.
Level: Intermediate
Dance Fusion Gold
8:30 am - 9:25 am
West Chester
Group Studio B
Sarah C

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Aug 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
Aqua Fit
8:30 am - 9:25 am
West Chester
Activity Pool
Sarah J

Aqua Fit

Aquatics
Date & Time:
Fri, Aug 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Aqua Fit Deep
9:30 am - 10:25 am
West Chester
Exercise Pool
Donna D

Aqua Fit Deep

Aquatics
Date & Time:
Fri, Aug 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Barre Fusion
9:30 am - 10:30 am
West Chester
Barre Studio
Sarah J

Barre Fusion

Mind-Body
Date & Time:
Fri, Aug 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Beginner
BODYATTACK™
9:30 am - 10:25 am
West Chester
Group Studio A
Regina Y

BODYATTACK™

Group-Exercise
Date & Time:
Fri, Aug 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio A
Level: Intermediate
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
Rhythm Ride
9:30 am - 10:20 am
West Chester
Cycle Studio
Barbara T

Rhythm Ride

Group-Exercise
Date & Time:
Fri, Aug 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Step Mix
9:30 am - 10:25 am
West Chester
Group Studio B
Nini M

Step Mix

Group-Exercise
Date & Time:
Fri, Aug 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Vinyasa Yoga: Improv
9:30 am - 10:45 am
West Chester
Yoga Studio
Emily S

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Fri, Aug 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Emily S
Instructor(s):
  • Emily S
    Emily S
Emily S
Class Description: Vinyasa Improv: A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
BODYFLOW™
10:30 am - 11:30 am
West Chester
Barre Studio
Sarah J

BODYFLOW™

Mind-Body
Date & Time:
Fri, Aug 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Donna D

Core H2O

Aquatics
Date & Time:
Fri, Aug 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
BODYPUMP™ 30
10:35 am - 11:05 am
West Chester
Group Studio A
Donna Z

BODYPUMP™ 30

Group-Exercise
Date & Time:
Fri, Aug 24, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio A
Level: Intermediate
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
ZUMBA®
10:35 am - 11:30 am
West Chester
Group Studio B
Heidi W

ZUMBA®

Group-Exercise
Date & Time:
Fri, Aug 24, 10:35 am - 11:30 am 10:35 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Intermediate
Hatha Yoga: Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Fri, Aug 24, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
CXWORX™
11:10 am - 11:40 am
West Chester
Group Studio A
Donna Z

CXWORX™

Group-Exercise
Date & Time:
Fri, Aug 24, 11:10 am - 11:40 am 11:10 am - 11:40 am
Studio: Group Studio A
Level: Intermediate
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
Aqua Yogilates
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogilates

Aquatics
Date & Time:
Fri, Aug 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Dance Fusion Gold
12:00 pm - 12:55 pm
West Chester
Group Studio A
Karen H

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Aug 24, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Beginner
Karen H
Instructor(s):
  • Karen H
    Karen H
Karen H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
Barre Fusion
1:00 pm - 2:00 pm
West Chester
Barre Studio
Brenda E

Barre Fusion

Mind-Body
Date & Time:
Fri, Aug 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Barre Studio
Level: Intermediate
Brenda E
Instructor(s):
  • Brenda E
    Brenda E
Brenda E
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Arthritis H2O
2:00 pm - 2:50 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Fri, Aug 24, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
BODYPUMP™
5:30 pm - 6:25 pm
West Chester
Group Studio A
Ellen R

BODYPUMP™

Group-Exercise
Date & Time:
Fri, Aug 24, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
HIP HOP YOGA*
6:00 pm - 7:35 pm
West Chester
Yoga Studio
Danielle S

HIP HOP YOGA*

Group-Exercise
Date & Time:
Fri, Aug 24, 6:00 pm - 7:35 pm 6:00 pm - 7:35 pm
Studio: Yoga Studio
Level: Intermediate
Danielle S
Instructor(s):
  • Danielle S
    Danielle S
Danielle S
Class Description: Join Dani and Melinda for Hip Hop Yoga.Dani and Melinda will lead a Power HIIT Yoga class set to a 90s Hip Hop playlist!The power flow will include high intensity cardio/strength intervals spread throughout the practiceThis class will replace the normal Friday night Power Yoga class.Free for members and guests! Sign up at the front desk.
Level: Intermediate
Saturday
Saturday, August 25, 2018
Vinyasa Yoga I/II AM
7:30 am - 8:30 am
West Chester
Yoga Studio
Brian C

Vinyasa Yoga I/II AM

Mind-Body
Date & Time:
Sat, Aug 25, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Strength Challenge
7:30 am - 8:25 am
West Chester
Group Studio A
Kristin C

Strength Challenge

Group-Exercise
Date & Time:
Sat, Aug 25, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
Power Ride
7:30 am - 8:20 am
West Chester
Cycle Studio
Allison W

Power Ride

Group-Exercise
Date & Time:
Sat, Aug 25, 7:30 am - 8:20 am 7:30 am - 8:20 am
Studio: Cycle Studio
Level: Intermediate
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Intermediate
Dance Fusion
7:30 am - 8:25 am
West Chester
Group Studio B
Ryan L

Dance Fusion

Group-Exercise
Date & Time:
Sat, Aug 25, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio B
Level: Intermediate
Ryan L
Instructor(s):
  • Ryan L
    Ryan L
Ryan L
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
Barre Fusion
8:30 am - 9:25 am
West Chester
Barre Studio
Meridith O

Barre Fusion

Mind-Body
Date & Time:
Sat, Aug 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Barre Studio
Level: Intermediate
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Boot & Bells 40
8:30 am - 9:10 am
West Chester
Group Studio B
Dawn T

Boot & Bells 40

Group-Exercise
Date & Time:
Sat, Aug 25, 8:30 am - 9:10 am 8:30 am - 9:10 am
Studio: Group Studio B
Level: Intermediate
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Step
8:30 am - 9:25 am
West Chester
Group Studio A
Nini M

Step

Group-Exercise
Date & Time:
Sat, Aug 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
Tabata H2O
8:30 am - 9:25 am
West Chester
Activity Pool
Sarah J

Tabata H2O

Aquatics
Date & Time:
Sat, Aug 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Intermediate
Hatha Yoga: Intro
8:45 am - 9:45 am
West Chester
Yoga Studio
Brian C

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sat, Aug 25, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Studio Ride
9:00 am - 9:50 am
West Chester
Cycle Studio
Jennifer H

Studio Ride

Group-Exercise
Date & Time:
Sat, Aug 25, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Cycle Studio
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Athletic Conditioning 45
9:20 am - 10:05 am
West Chester
Group Studio B
Ellen R

Athletic Conditioning 45

Group-Exercise
Date & Time:
Sat, Aug 25, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Mat Pilates I
9:30 am - 10:30 am
West Chester
Barre Studio
Grace W

Mat Pilates I

Mind-Body
Date & Time:
Sat, Aug 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: Beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
BODYPUMP™ 30
9:30 am - 10:00 am
West Chester
Group Studio A
Sarah J

BODYPUMP™ 30

Group-Exercise
Date & Time:
Sat, Aug 25, 9:30 am - 10:00 am 9:30 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Aqua Fit
9:30 am - 10:25 am
West Chester
Exercise Pool
Maggie C

Aqua Fit

Aquatics
Date & Time:
Sat, Aug 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
CXWORX™
10:05 am - 10:35 am
West Chester
Group Studio A
Sarah J

CXWORX™

Group-Exercise
Date & Time:
Sat, Aug 25, 10:05 am - 10:35 am 10:05 am - 10:35 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
Step
10:15 am - 11:10 am
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Sat, Aug 25, 10:15 am - 11:10 am 10:15 am - 11:10 am
Studio: Group Studio B
Level: Intermediate
Ellen R