Group Exercise

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  • Wednesday, July 24, 2019
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Wednesday July 24 to Tuesday July 30
Wednesday
Wednesday, July 24, 2019
Athletic Conditioning
5:30 am - 6:30 am
West Chester
Group Studio A
Jennifer H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Jul 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: All levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All levels
CXWORX
5:30 am - 6:00 am
West Chester
Group Studio B
Kristin C

CXWORX

Group-Exercise
Date & Time:
Wed, Jul 24, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Vinyasa 1
6:00 am - 7:00 am
West Chester
Yoga Studio
Kimberly A

Vinyasa 1

Mind-Body
Date & Time:
Wed, Jul 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: All Levels
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: All Levels
Rhythm Ride*
6:00 am - 6:50 am
West Chester
Cycle Studio
Barb T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jul 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Cycle Studio
Level: All Levels
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music
Level: All Levels
Step 45
6:05 am - 6:50 am
West Chester
Group Studio B
Ellen R

Step 45

Group-Exercise
Date & Time:
Wed, Jul 24, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Bodypump 45
7:00 am - 7:45 am
West Chester
Group Studio B
Claire Y

Bodypump 45

Group-Exercise
Date & Time:
Wed, Jul 24, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: All Levels
Claire Y
Instructor(s):
  • Claire Y
    Claire Y
Claire Y
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
CXWORX
7:50 am - 8:20 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Wed, Jul 24, 7:50 am - 8:20 am 7:50 am - 8:20 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Cardio Barrefusion
8:00 am - 8:55 am
West Chester
Barre Studio
Elizabeth T

Cardio Barrefusion

Group-Exercise
Date & Time:
Wed, Jul 24, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Barre Studio
Level: Intermediate
Elizabeth T
Instructor(s):
  • Elizabeth T
    Elizabeth T
Elizabeth T
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Power Ride*
8:30 am - 9:25 am
West Chester
Cycle Studio
Christina K

Power Ride*

Group-Exercise
Date & Time:
Wed, Jul 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Cycle Studio
Level: All Levels
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
WATERinMOTION®
8:30 am - 9:25 am
West Chester
Activity Pool
Donna D

WATERinMOTION®

Aquatics
Date & Time:
Wed, Jul 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
Mat Pilates
9:00 am - 10:00 am
West Chester
Barre Studio
Ellen O

Mat Pilates

Group-Exercise
Date & Time:
Wed, Jul 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Barre Studio
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Bodypump
9:15 am - 10:15 am
West Chester
Group Studio A
Carrie-Lynn D

Bodypump

Group-Exercise
Date & Time:
Wed, Jul 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio A
Level: All Levels
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
    Carrie-Lynn D
Carrie-Lynn D
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Colleen C

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jul 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Vinyasa Yoga: Improv
9:30 am - 10:45 am
West Chester
Yoga Studio
Emily S

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Wed, Jul 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Emily S
Instructor(s):
  • Emily S
    Emily S
Emily S
Class Description: Vinyasa Improv: A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
Kettlebell
9:30 am - 10:15 am
West Chester
Group Studio B
Elizabeth S

Kettlebell

Group-Exercise
Date & Time:
Wed, Jul 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Description coming soon
Level: Intermediate
Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Sally A

Athletic Aqua

Aquatics
Date & Time:
Wed, Jul 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Prenatal Yoga
10:05 am - 11:00 am
West Chester
Barre Studio
Linda D

Prenatal Yoga

Mind-Body
Date & Time:
Wed, Jul 24, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Barre Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
Below the Belt
10:30 am - 11:30 am
West Chester
Group Studio A
Colleen C

Below the Belt

Group-Exercise
Date & Time:
Wed, Jul 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: All Leveles
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: A fat burning, calorie-torching lower body workout to tone and strengthen the glutes, quads and hamstrings. This 45 minute class utilizes resistance bands and dumbbells to get you maximum results through strength and cardio intervals combined with core conditioning.
Level: All Leveles
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sally A

Core H2O

Aquatics
Date & Time:
Wed, Jul 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Zumba
10:30 am - 11:30 am
West Chester
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Jul 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio B
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Hatha Yoga: Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Jul 24, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Aqua Fit
11:15 am - 12:05 pm
West Chester
Exercise Pool
Donna D

Aqua Fit

Aquatics
Date & Time:
Wed, Jul 24, 11:15 am - 12:05 pm 11:15 am - 12:05 pm
Studio: Exercise Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Aqua Yogilates
12:00 pm - 12:45 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogilates

Aquatics
Date & Time:
Wed, Jul 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Chair Strength and Balance
12:00 pm - 1:00 pm
West Chester
Group Studio B

Chair Strength and Balance

Group-Exercise
Date & Time:
Wed, Jul 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio B
Level: All levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Adapts full body movement and incorporates strength, light weights and balance in a seated and/or standing at barre for more support and stability. No fitness experience required.
Level: All levels
Dance Fusion Gold
12:00 pm - 1:00 pm
West Chester
Group Studio A
Jeannine I

Dance Fusion Gold

Group-Exercise
Date & Time:
Wed, Jul 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Jeannine I
Instructor(s):
  • Jeannine I
    Jeannine I
Jeannine I
Class Description: A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are “fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to have simpler choreography and to be a bit more gentle on your joints
Level: All Levels
Tai Chi / Qi Gong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Thomas T

Tai Chi / Qi Gong

Mind-Body
Date & Time:
Wed, Jul 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movemens that incorporate legs, arms and core stability.
Level: Beginner
Vinyasa 2
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa 2

Mind-Body
Date & Time:
Wed, Jul 24, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: All Levels
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced
Level: All Levels
Barrefusion
1:00 pm - 2:00 pm
West Chester
Barre Studio
Melinda J

Barrefusion

Group-Exercise
Date & Time:
Wed, Jul 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Barre Studio
Level: All Levels
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Cancer Well-Fit Yoga
2:00 pm - 2:55 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Wed, Jul 24, 2:00 pm - 2:55 pm 2:00 pm - 2:55 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Wed, Jul 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jul 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
Kettlebell Strength 45
4:45 pm - 5:30 pm
West Chester
Group Studio B
Sarah J

Kettlebell Strength 45

Group-Exercise
Date & Time:
Wed, Jul 24, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Expect to use a variety of equipment that will challenge you in new ways. Kettlebell experience recommended.
Level: Intermediate
Rhythm Ride*
5:15 pm - 6:05 pm
West Chester
Cycle Studio
Kim M

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jul 24, 5:15 pm - 6:05 pm 5:15 pm - 6:05 pm
Studio: Cycle Studio
Level: Intermediate
Kim M
Instructor(s):
  • Kim M
    Kim M
Kim M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Bodypump
5:30 pm - 6:25 pm
West Chester
Group Studio A
Amy C

Bodypump

Group-Exercise
Date & Time:
Wed, Jul 24, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: All Levels
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Mat Pilates
5:30 pm - 6:30 pm
West Chester
Barre Studio
Grace W

Mat Pilates

Group-Exercise
Date & Time:
Wed, Jul 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Barre Studio
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Step Mix 45
5:30 pm - 6:15 pm
West Chester
Group Studio B
Sarah J

Step Mix 45

Group-Exercise
Date & Time:
Wed, Jul 24, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: All Levels
PowerSculpt
6:00 pm - 7:00 pm
West Chester
Yoga Studio
Melinda J

PowerSculpt

Group-Exercise
Date & Time:
Wed, Jul 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga Studio
Level: Intermediate/Adv
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
Studio Ride 60*
6:15 pm - 7:15 pm
West Chester
Cycle Studio
MaryFran F

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Jul 24, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Cycle Studio
Level: Beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
HIIT H2O
6:20 pm - 7:25 pm
West Chester
Exercise Pool
Sarah J

HIIT H2O

Aquatics
Date & Time:
Wed, Jul 24, 6:20 pm - 7:25 pm 6:20 pm - 7:25 pm
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: Intermediate
Hatha Yoga: Intro
6:30 pm - 7:30 pm
West Chester
Barre Studio
Donna D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Jul 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Bodycombat
6:35 pm - 7:35 pm
West Chester
Group Studio A
Kate F

Bodycombat

Group-Exercise
Date & Time:
Wed, Jul 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: All Levels
Kate F
Instructor(s):
  • Kate F
    Kate F
Kate F
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
CXWORX
6:40 pm - 7:10 pm
West Chester
Group Studio B
Amy C

CXWORX

Group-Exercise
Date & Time:
Wed, Jul 24, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: All Leveles
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
Step
7:15 pm - 8:15 pm
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Wed, Jul 24, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Yin Yoga
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Wed, Jul 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Beginner
Thursday
Thursday, July 25, 2019
Bodypump Challenge 75
5:15 am - 6:30 am
West Chester
Group Studio A
Kristin C

Bodypump Challenge 75

Group-Exercise
Date & Time:
Thu, Jul 25, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Cardio drills included to give an extra boost to your day.
Level: Intermediate
Power Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Sharon M

Power Ride*

Group-Exercise
Date & Time:
Thu, Jul 25, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: All Levels
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
L.I.I.T
5:45 am - 6:10 am
West Chester
Group Studio B
Ellen R

L.I.I.T

Group-Exercise
Date & Time:
Thu, Jul 25, 5:45 am - 6:10 am 5:45 am - 6:10 am
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Level: Beginner
Cardio Barrefusion
6:00 am - 6:55 am
West Chester
Barre Studio
Chelsea t

Cardio Barrefusion

Group-Exercise
Date & Time:
Thu, Jul 25, 6:00 am - 6:55 am 6:00 am - 6:55 am
Studio: Barre Studio
Level: Intermediate
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Bodycombat
6:15 am - 7:10 am
West Chester
Group Studio B
Regina Y

Bodycombat

Group-Exercise
Date & Time:
Thu, Jul 25, 6:15 am - 7:10 am 6:15 am - 7:10 am
Studio: Group Studio B
Level: All Levels
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Yin Yoga
8:00 am - 9:00 am
West Chester
Barre Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Beginner
Vinyasa Yoga: Power
8:15 am - 9:15 am
West Chester
Yoga Studio
Dani S

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Jul 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga Studio
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
Aqua Fit
8:30 am - 9:25 am
West Chester
Exercise Pool
Christa C

Aqua Fit

Aquatics
Date & Time:
Thu, Jul 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BodyCombat
8:30 am - 9:25 am
West Chester
Group Studio A
Kate P

BodyCombat

Group-Exercise
Date & Time:
Thu, Jul 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All Levels
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Power Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Allison W

Power Ride*

Group-Exercise
Date & Time:
Thu, Jul 25, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: Intermediate
CXWORX
8:45 am - 9:10 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Thu, Jul 25, 8:45 am - 9:10 am 8:45 am - 9:10 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
WATERinMOTION®
9:30 am - 10:25 am
West Chester
Exercise Pool
Christa C

WATERinMOTION®

Aquatics
Date & Time:
Thu, Jul 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
Boot and Bells
9:30 am - 10:25 am
West Chester
Court A
Christina K

Boot and Bells

Group-Exercise
Date & Time:
Thu, Jul 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
Studio Ride 45*
9:30 am - 10:15 am
West Chester
Cycle Studio
Barb T

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Jul 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
PowerSculpt
9:30 am - 10:30 am
West Chester
Yoga Studio
Chelsea t

PowerSculpt

Group-Exercise
Date & Time:
Thu, Jul 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Intermediate/Adv
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
Bodypump
9:35 am - 10:35 am
West Chester
Group Studio B
Sarah K

Bodypump

Group-Exercise
Date & Time:
Thu, Jul 25, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: All Levels
Sarah K
Instructor(s):
  • Sarah K
    Sarah K
Sarah K
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Dance Fusion
9:35 am - 10:30 am
West Chester
Group Studio A
Jeannine I

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jul 25, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Jeannine I
Instructor(s):
  • Jeannine I
    Jeannine I
Jeannine I
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
Barrefusion
10:30 am - 11:30 am
West Chester
Barre Studio
Thomas T

Barrefusion

Group-Exercise
Date & Time:
Thu, Jul 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Arms, Abs, and Assets
10:40 am - 11:25 am
West Chester
Group Studio A
Chelsea t

Arms, Abs, and Assets

Group-Exercise
Date & Time:
Thu, Jul 25, 10:40 am - 11:25 am 10:40 am - 11:25 am
Studio: Group Studio A
Level: All Levels
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: This 45 minute fat burning calorie torching upper body and midsection workout will tone and strengthen the arms, abs, and glutes.
Level: All Levels
Hatha Yoga: Intro
11:00 am - 11:55 am
West Chester
Yoga Studio
Christa C

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Jul 25, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Bodypump
12:00 pm - 1:00 pm
West Chester
Group Studio A
Ellen O

Bodypump

Group-Exercise
Date & Time:
Thu, Jul 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Maggie C

Fit Essentials

Group-Exercise
Date & Time:
Thu, Jul 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Restorative Yoga
12:30 pm - 2:00 pm
West Chester
Yoga Studio
Judith C

Restorative Yoga

Mind-Body
Date & Time:
Thu, Jul 25, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Studio: Yoga Studio
Level: All Levels
Judith C
Instructor(s):
  • Judith C
    Judith C
Judith C
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: All Levels
Aqua Fit Deep
1:00 pm - 1:55 pm
West Chester
Exercise Pool
Donna D

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Jul 25, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Exercise Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Chair Yoga
1:05 pm - 1:45 pm
West Chester
Barre Studio
Maggie C

Chair Yoga

Mind-Body
Date & Time:
Thu, Jul 25, 1:05 pm - 1:45 pm 1:05 pm - 1:45 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching without having to get on the floor. No yoga experience required.
Level: Beginner
Latin Dance Lite
1:05 pm - 2:00 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Thu, Jul 25, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This class features Zumba®-type music and a lighter version of movement with no impact. Designed to be easier on your back, hips, knees and feet.
Level: All Levels
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Thu, Jul 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Barre
4:30 pm - 5:30 pm
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Thu, Jul 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All Levels
Bodypump
4:30 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

Bodypump

Group-Exercise
Date & Time:
Thu, Jul 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Hatha Yoga II/III
4:30 pm - 5:45 pm
West Chester
Yoga Studio
Brian C

Hatha Yoga II/III

Mind-Body
Date & Time:
Thu, Jul 25, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
Piyo 45
5:15 pm - 6:00 pm
West Chester
Group Studio B
Christy K

Piyo 45

Group-Exercise
Date & Time:
Thu, Jul 25, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Group Studio B
Level: All Levels
Christy K
Instructor(s):
  • Christy K
    Christy K
Christy K
Class Description: PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and defined.
Level: All Levels
Power Ride*
5:30 pm - 6:20 pm
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Thu, Jul 25, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle Studio
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
BootCamp
5:35 pm - 6:30 pm
West Chester
Group Studio A
Dawn T

BootCamp

Group-Exercise
Date & Time:
Thu, Jul 25, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: All Levels
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: All Levels
Barrefusion
6:00 pm - 7:00 pm
West Chester
Barre Studio
Meridith O

Barrefusion

Group-Exercise
Date & Time:
Thu, Jul 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: All Levels
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Brian C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Jul 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
Aqua Fit
6:15 pm - 7:10 pm
West Chester
Activity Pool
Janice S

Aqua Fit

Aquatics
Date & Time:
Thu, Jul 25, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Zumba
6:15 pm - 7:15 pm
West Chester
Group Studio B
Heidi W

Zumba

Group-Exercise
Date & Time:
Thu, Jul 25, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Group Studio B
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Bodypump
6:35 pm - 7:35 pm
West Chester
Group Studio A
Grace W

Bodypump

Group-Exercise
Date & Time:
Thu, Jul 25, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Hatha Yoga: Intro
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Brian C

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Jul 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Friday
Friday, July 26, 2019
Power Ride*
5:15 am - 6:10 am
West Chester
Cycle Studio
Sharon M

Power Ride*

Group-Exercise
Date & Time:
Fri, Jul 26, 5:15 am - 6:10 am 5:15 am - 6:10 am
Studio: Cycle Studio
Level: All Levels
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
Boot and Bells
5:30 am - 6:20 am
West Chester
Group Studio A
Colleen C

Boot and Bells

Group-Exercise
Date & Time:
Fri, Jul 26, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
BODYPUMP™ 30
6:00 am - 6:30 am
West Chester
Group Studio B
Amy C

BODYPUMP™ 30

Group-Exercise
Date & Time:
Fri, Jul 26, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
PowerSculpt
6:00 am - 7:00 am
West Chester
Yoga Studio
Chelsea t

PowerSculpt

Group-Exercise
Date & Time:
Fri, Jul 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate/Adv
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
Vinyasa 1
6:00 am - 7:00 am
West Chester
Barre Studio
Adriana C

Vinyasa 1

Mind-Body
Date & Time:
Fri, Jul 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Barre Studio
Level: All Levels
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: All Levels
CXWORX
6:35 am - 7:05 am
West Chester
Group Studio B
Amy C

CXWORX

Group-Exercise
Date & Time:
Fri, Jul 26, 6:35 am - 7:05 am 6:35 am - 7:05 am
Studio: Group Studio B
Level: All Levels
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Hatha Yoga II/III
8:00 am - 9:00 am
West Chester
Yoga Studio
Adriana C

Hatha Yoga II/III

Mind-Body
Date & Time:
Fri, Jul 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
Barre
8:10 am - 9:05 am
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Fri, Jul 26, 8:10 am - 9:05 am 8:10 am - 9:05 am
Studio: Barre Studio
Level: All levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All levels
Dance Fusion Gold
8:30 am - 9:25 am
West Chester
Group Studio B
Sarah C

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
HIIT Deep H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Sarah J

HIIT Deep H2O

Aquatics
Date & Time:
Fri, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Interval exercises are done in the deep water, engaging the core and working the body for strength.
Level: Intermediate
Strength Challenge
8:30 am - 9:25 am
West Chester
Group Studio A
Chelsea t

Strength Challenge

Group-Exercise
Date & Time:
Fri, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All levels
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: All levels
Studio Ride*
8:30 am - 9:25 am
West Chester
Cycle Studio
Gina K

Studio Ride*

Group-Exercise
Date & Time:
Fri, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Cycle Studio
Level: Beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Vinyasa Yoga: Improv
9:30 am - 10:45 am
West Chester
Yoga Studio
Kristen S

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Fri, Jul 26, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Vinyasa Improv: A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jul 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Lean Conditioning
9:30 am - 10:25 am
West Chester
Group Studio B
Jennifer H

Lean Conditioning

Group-Exercise
Date & Time:
Fri, Jul 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Use light weights, resistance bands, and body weight to tone and strengthen muscles with little to no impact on your joints! Class will focus on balance, overall strength, core strength and conditioning
Level: All Levels
BodyAttack
9:30 am - 10:30 am
West Chester
Group Studio A
Kristin J

BodyAttack

Group-Exercise
Date & Time:
Fri, Jul 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Kristin J
Instructor(s):
  • Kristin J
    Kristin J
Kristin J
Class Description: Improve power, speed, and agility in this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
Barrefusion
9:30 am - 10:30 am
West Chester
Barre Studio
Sarah J

Barrefusion

Group-Exercise
Date & Time:
Fri, Jul 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Aqua Fit Mix
9:30 am - 10:25 am
West Chester
Exercise Pool
Donna D

Aqua Fit Mix

Group-Exercise
Date & Time:
Fri, Jul 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Description coming soon
Level: Beginner
Bodyflow
10:30 am - 11:25 am
West Chester
Barre Studio
Sarah J

Bodyflow

Group-Exercise
Date & Time:
Fri, Jul 26, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Donna D

Core H2O

Aquatics
Date & Time:
Fri, Jul 26, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Bodypump 30
10:35 am - 11:05 am
West Chester
Group Studio A
Donna Z

Bodypump 30

Group-Exercise
Date & Time:
Fri, Jul 26, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio A
Level: All Levels
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Hatha Yoga: Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Patricia M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Fri, Jul 26, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
CXWORX
11:10 am - 11:40 am
West Chester
Group Studio A
Donna Z

CXWORX

Group-Exercise
Date & Time:
Fri, Jul 26, 11:10 am - 11:40 am 11:10 am - 11:40 am
Studio: Group Studio A
Level: All Leveles
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
Aqua Yogilates
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogilates

Aquatics
Date & Time:
Fri, Jul 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Dance Fusion Gold
12:00 pm - 1:00 pm
West Chester
Group Studio A

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Jul 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are “fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to have simpler choreography and to be a bit more gentle on your joints
Level: All Levels
Arthritis H2O
2:00 pm - 2:50 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Fri, Jul 26, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Bodypump
5:30 pm - 6:25 pm
West Chester
Group Studio A
Ellen R

Bodypump

Group-Exercise
Date & Time:
Fri, Jul 26, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Vinyasa Yoga: Power
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Patricia M

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Fri, Jul 26, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
Saturday
Saturday, July 27, 2019
Vinyasa Yoga I/II
7:30 am - 8:30 am
West Chester
Yoga Studio
Brian C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Jul 27, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Power Ride*
7:30 am - 8:20 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Sat, Jul 27, 7:30 am - 8:20 am 7:30 am - 8:20 am
Studio: Cycle Studio
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
BootCamp
7:30 am - 8:25 am
West Chester
Group Studio A
Kristin C

BootCamp

Group-Exercise
Date & Time:
Sat, Jul 27, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio A
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: All Levels
Barrefusion
8:25 am - 9:25 am
West Chester
Barre Studio
Meridith O

Barrefusion

Group-Exercise
Date & Time:
Sat, Jul 27, 8:25 am - 9:25 am 8:25 am - 9:25 am
Studio: Barre Studio
Level: All Levels
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Boot and Bells 45
8:30 am - 9:15 am
West Chester
Group Studio B
Jennifer H

Boot and Bells 45

Group-Exercise
Date & Time:
Sat, Jul 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: All Levels
Step
8:30 am - 9:25 am
West Chester
Group Studio A
Ellen R

Step

Group-Exercise
Date & Time:
Sat, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Tabata H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Christa C

Tabata H2O

Aquatics
Date & Time:
Sat, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Beginner
Hatha Yoga: Intro
8:45 am - 9:45 am
West Chester
Yoga Studio
Brian C

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sat, Jul 27, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Cycle Studio
MaryFran F

Studio Ride*

Group-Exercise
Date & Time:
Sat, Jul 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Cycle Studio
Level: Beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Athletic Conditioning 45
9:20 am - 10:05 am
West Chester
Group Studio B
Jennifer H

Athletic Conditioning 45

Group-Exercise
Date & Time:
Sat, Jul 27, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
Aqua Fit
9:30 am - 10:25 am
West Chester
Exercise Pool
Cheryl L

Aqua Fit

Aquatics
Date & Time:
Sat, Jul 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Cheryl L
Instructor(s):
  • Cheryl L
    Cheryl L
Cheryl L
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Bodypump 30
9:30 am - 10:00 am
West Chester
Group Studio A
Sarah J

Bodypump 30

Group-Exercise
Date & Time:
Sat, Jul 27, 9:30 am - 10:00 am 9:30 am - 10:00 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Mat Pilates
9:30 am - 10:30 am
West Chester
Barre Studio
Grace W

Mat Pilates

Group-Exercise
Date & Time:
Sat, Jul 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Rhythm Ride*
10:00 am - 10:50 am
West Chester
Cycle Studio
Allison W

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Jul 27, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Cycle Studio
Level: All Levels
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music
Level: All Levels
CXWORX
10:05 am - 10:35 am
West Chester
Group Studio A
Sarah J

CXWORX

Group-Exercise
Date & Time:
Sat, Jul 27, 10:05 am - 10:35 am 10:05 am - 10:35 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Step
10:15 am - 11:10 am
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Sat, Jul 27, 10:15 am - 11:10 am 10:15 am - 11:10 am
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Vinyasa Yoga I
10:15 am - 11:45 am
West Chester
Yoga Studio
Janice T

Vinyasa Yoga I

Mind-Body
Date & Time:
Sat, Jul 27, 10:15 am - 11:45 am 10:15 am - 11:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
Zumba
10:40 am - 11:35 am
West Chester
Group Studio A
Heidi W

Zumba

Group-Exercise
Date & Time:
Sat, Jul 27, 10:40 am - 11:35 am 10:40 am - 11:35 am
Studio: Group Studio A
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Hatha Yoga: I
10:45 am - 11:45 am
West Chester
Barre Studio
Sarah J

Hatha Yoga: I

Mind-Body
Date & Time:
Sat, Jul 27, 10:45 am - 11:45 am