Group Exercise

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  • Wednesday, January 29, 2020
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Wednesday January 29 to Tuesday February 4
Wednesday
Wednesday, January 29, 2020
CXWORX
5:30 am - 6:00 am
West Chester
Group Studio B
Kristin C

CXWORX

Group-Exercise
Date & Time:
Wed, Jan 29, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Lean Circuit
5:30 am - 6:30 am
West Chester
Group Studio A
Jennifer H

Lean Circuit

Group-Exercise
Date & Time:
Wed, Jan 29, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate/Adv
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Description coming soon
Level: Intermediate/Adv
Studio Ride 45*
6:00 am - 6:45 am
West Chester
Cycle Studio
Barb T

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Jan 29, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: All Levels
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Recommended for beginners, intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
Vinyasa 1
6:00 am - 7:00 am
West Chester
Yoga Studio
Kimberly A

Vinyasa 1

Mind-Body
Date & Time:
Wed, Jan 29, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
Step 45
6:05 am - 6:50 am
West Chester
Group Studio B
Ellen R

Step 45

Group-Exercise
Date & Time:
Wed, Jan 29, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Bodypump 45
7:00 am - 7:45 am
West Chester
Group Studio B
Claire Y

Bodypump 45

Group-Exercise
Date & Time:
Wed, Jan 29, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: All Levels
Claire Y
Instructor(s):
  • Claire Y
    Claire Y
Claire Y
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
BodyCombat
7:45 am - 8:30 am
West Chester
Group Studio A
Kate P

BodyCombat

Group-Exercise
Date & Time:
Wed, Jan 29, 7:45 am - 8:30 am 7:45 am - 8:30 am
Studio: Group Studio A
Level: Intermediate
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: Description coming soon
Level: Intermediate
Cardio Barrefusion
8:00 am - 8:55 am
West Chester
Barre Studio
Elizabeth T

Cardio Barrefusion

Group-Exercise
Date & Time:
Wed, Jan 29, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Barre Studio
Level: Intermediate
Elizabeth T
Instructor(s):
  • Elizabeth T
    Elizabeth T
Elizabeth T
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Hatha 1
8:00 am - 9:00 am
West Chester
Yoga Studio
Kimberly A

Hatha 1

Mind-Body
Date & Time:
Wed, Jan 29, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
Studio Ride*
8:30 am - 9:25 am
West Chester
Cycle Studio
Christina K

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jan 29, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Cycle Studio
Level: Beginner
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
WATERinMOTION®
8:30 am - 9:30 am
West Chester
Exercise Pool
Tavon T

WATERinMOTION®

Aquatics
Date & Time:
Wed, Jan 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Intermediate
Tavon T
Instructor(s):
  • Tavon T
    Tavon T
Tavon T
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
Mat Pilates
9:00 am - 10:00 am
West Chester
Barre Studio
Ellen O

Mat Pilates

Group-Exercise
Date & Time:
Wed, Jan 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Barre Studio
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Bodypump
9:15 am - 10:15 am
West Chester
Group Studio A
Donna Z

Bodypump

Group-Exercise
Date & Time:
Wed, Jan 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio A
Level: All Levels
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Vinyasa 2
9:30 am - 10:45 am
West Chester
Yoga Studio
Linda D

Vinyasa 2

Mind-Body
Date & Time:
Wed, Jan 29, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: all
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: all
Kettlebell
9:30 am - 10:15 am
West Chester
Group Studio B
Elizabeth S

Kettlebell

Group-Exercise
Date & Time:
Wed, Jan 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Description coming soon
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Colleen C

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jan 29, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Intermediate
Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Sally A

Athletic Aqua

Aquatics
Date & Time:
Wed, Jan 29, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Pre/Post Natal
10:05 am - 11:00 am
West Chester
Barre Studio
Kathryn M

Pre/Post Natal

Mind-Body
Date & Time:
Wed, Jan 29, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Barre Studio
Level: all
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy and helping you gently get back into shape post delivery. This workout will increase your energy, ease aches and pains and strengthen the muscles you will use for labor and delivery.
Level: all
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sally A

Core H2O

Aquatics
Date & Time:
Wed, Jan 29, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Piyo Strength
10:30 am - 11:25 am
West Chester
Group Studio A
Colleen C

Piyo Strength

Group-Exercise
Date & Time:
Wed, Jan 29, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio A
Level: All Levels
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Description coming soon
Level: All Levels
Zumba
10:30 am - 11:25 am
West Chester
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Jan 29, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Yoga Essentials
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Wed, Jan 29, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: all
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: This yoga class focuses on the foundations of yoga postures and correct body alignment to prepare you for a Vinyasa class. The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Level: all
Aqua Fit Lite
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Tavon T

Aqua Fit Lite

Aquatics
Date & Time:
Wed, Jan 29, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner/Interme
Tavon T
Instructor(s):
  • Tavon T
    Tavon T
Tavon T
Class Description: Aquatic Fitness movements set to music in the Warm Water Pool, for a more vigorous workout.
Level: Beginner/Interme
Active Fit
12:00 pm - 12:45 pm
West Chester
Group Studio A
Marie L

Active Fit

Group-Exercise
Date & Time:
Wed, Jan 29, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Marie L
Instructor(s):
  • Marie L
    Marie L
Marie L
Class Description: Active fit is a great mix of Aerobic/dance moves that are easy to follow yet challenging in combination. The class then contains several minutes of low intensity weight training and ends at the barre for barre inspired movements and stretching. All levels and ages welcome.
Level: Beginner
Chair Strength and Balance
12:00 pm - 1:00 pm
West Chester
Group Studio B
Donna D

Chair Strength and Balance

Group-Exercise
Date & Time:
Wed, Jan 29, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio B
Level: All levels
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Adapts full body movement and incorporates strength, light weights and balance in a seated and/or standing at barre for more support and stability. No fitness experience required.
Level: All levels
Tai Chi/Qigong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Thomas T

Tai Chi/Qigong

Mind-Body
Date & Time:
Wed, Jan 29, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: all
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Tai Chi/Qigong will tone the body as your work through a series of movements that incorporate legs, arms and core stability.
Level: all
Vinyasa 2 HEATED
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa 2 HEATED

Mind-Body
Date & Time:
Wed, Jan 29, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: intermidiate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermidiate
Barre Sculpt
1:00 pm - 1:55 pm
West Chester
Barre Studio
Melinda J

Barre Sculpt

Group-Exercise
Date & Time:
Wed, Jan 29, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: All Levels
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Description coming soon
Level: All Levels
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Wed, Jan 29, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Cancer Well-Fit Yoga
2:00 pm - 3:00 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Wed, Jan 29, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Semi-private, warm yoga program with a focus on the mind-body-spirit connection. Class will include instruction on meditation and healing techniques within the group and will also address participants' individual needs.
Level: all
Vinyasa 1 | 2
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Wed, Jan 29, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
Kettlebell Strength 45
4:45 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

Kettlebell Strength 45

Group-Exercise
Date & Time:
Wed, Jan 29, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Expect to use a variety of equipment that will challenge you in new ways. Kettlebell experience recommended.
Level: Intermediate
Bodypump
5:30 pm - 6:30 pm
West Chester
Group Studio A
Amy C

Bodypump

Group-Exercise
Date & Time:
Wed, Jan 29, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: All Levels
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: Bodypump - Barbell based strength conditioning class
Level: All Levels
Mat Pilates
5:30 pm - 6:30 pm
West Chester
Barre Studio
Grace W

Mat Pilates

Group-Exercise
Date & Time:
Wed, Jan 29, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Barre Studio
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
STEP HIIT Mix 45
5:30 pm - 6:15 pm
West Chester
Group Studio B
Sarah J

STEP HIIT Mix 45

Group-Exercise
Date & Time:
Wed, Jan 29, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: All Levels
Studio Ride*
5:30 pm - 6:25 pm
West Chester
Cycle Studio
Elizabeth S

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jan 29, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Cycle Studio
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
PowerSculpt
6:00 pm - 7:00 pm
West Chester
Yoga Studio
Melinda J

PowerSculpt

Group-Exercise
Date & Time:
Wed, Jan 29, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga Studio
Level: Intermediate/Adv
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
HIIT H2O
6:20 pm - 7:25 pm
West Chester
Exercise Pool
Sarah J

HIIT H2O

Aquatics
Date & Time:
Wed, Jan 29, 6:20 pm - 7:25 pm 6:20 pm - 7:25 pm
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: Intermediate
Hatha Intro
6:30 pm - 7:30 pm
West Chester
Barre Studio
Kathryn M

Hatha Intro

Mind-Body
Date & Time:
Wed, Jan 29, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: all
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Intro to Ride*
6:30 pm - 7:30 pm
West Chester
Cycle Studio
Barb T

Intro to Ride*

Group-Exercise
Date & Time:
Wed, Jan 29, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle Studio
Level: Beginner
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: Intro to Ride
Level: Beginner
Athletic Conditioning 45
6:35 pm - 7:25 pm
West Chester
Group Studio A
Jennifer B

Athletic Conditioning 45

Group-Exercise
Date & Time:
Wed, Jan 29, 6:35 pm - 7:25 pm 6:35 pm - 7:25 pm
Studio: Group Studio A
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
Core 30
6:40 pm - 7:10 pm
West Chester
Group Studio B
Anthony B

Core 30

Group-Exercise
Date & Time:
Wed, Jan 29, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: All Levels
Anthony B
Instructor(s):
  • Anthony B
    Anthony B
Anthony B
Class Description: A 30 minute Core workout designed by a personal trainer to target your whole core.
Level: All Levels
Step
7:15 pm - 8:15 pm
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Wed, Jan 29, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Yin Yoga
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Wed, Jan 29, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: all
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: all
Thursday
Thursday, January 30, 2020
Bodypump Challenge 75
5:15 am - 6:30 am
West Chester
Group Studio A
Kristin C

Bodypump Challenge 75

Group-Exercise
Date & Time:
Thu, Jan 30, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Cardio drills included to give an extra boost to your day.
Level: Intermediate
Power Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Sharon M

Power Ride*

Group-Exercise
Date & Time:
Thu, Jan 30, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: All Levels
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. Recommended for intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
Strength Challenge EXPRESS
5:30 am - 6:10 am
West Chester
Group Studio B

Strength Challenge EXPRESS

Group-Exercise
Date & Time:
Thu, Jan 30, 5:30 am - 6:10 am 5:30 am - 6:10 am
Studio: Group Studio B
Level: Intermediate/Adv
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Description coming soon
Level: Intermediate/Adv
Cardio Barrefusion
6:00 am - 6:55 am
West Chester
Barre Studio
Christine S

Cardio Barrefusion

Group-Exercise
Date & Time:
Thu, Jan 30, 6:00 am - 6:55 am 6:00 am - 6:55 am
Studio: Barre Studio
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Vinyasa Power HEATED
6:00 am - 7:00 am
West Chester
Yoga Studio
Dani S

Vinyasa Power HEATED

Mind-Body
Date & Time:
Thu, Jan 30, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: intermediate
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures
Level: intermediate
Bodycombat
6:15 am - 7:10 am
West Chester
Group Studio B
Regina Y

Bodycombat

Group-Exercise
Date & Time:
Thu, Jan 30, 6:15 am - 7:10 am 6:15 am - 7:10 am
Studio: Group Studio B
Level: All Levels
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Barre Sculpt
8:00 am - 9:00 am
West Chester
Barre Studio
Sarah C

Barre Sculpt

Group-Exercise
Date & Time:
Thu, Jan 30, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Description coming soon
Level: Intermediate
Yin Yoga
8:00 am - 9:00 am
West Chester
Yoga Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Thu, Jan 30, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: all
Aqua Fit
8:30 am - 9:30 am
West Chester
Exercise Pool
Christa C

Aqua Fit

Aquatics
Date & Time:
Thu, Jan 30, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BodyCombat
8:30 am - 9:25 am
West Chester
Group Studio A
Michael H

BodyCombat

Group-Exercise
Date & Time:
Thu, Jan 30, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All Levels
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
CXWORX
8:45 am - 9:15 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Thu, Jan 30, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
WATERinMOTION®
9:30 am - 10:25 am
West Chester
Exercise Pool
Christa C

WATERinMOTION®

Aquatics
Date & Time:
Thu, Jan 30, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
PowerSculpt
9:30 am - 10:30 am
West Chester
Yoga Studio
Chelsea t

PowerSculpt

Group-Exercise
Date & Time:
Thu, Jan 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Intermediate/Adv
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
Studio Ride 45*
9:30 am - 10:15 am
West Chester
Cycle Studio
Barb T

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Jan 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
Barre Sculpt
9:30 am - 10:25 am
West Chester
Barre Studio
Emily C

Barre Sculpt

Group-Exercise
Date & Time:
Thu, Jan 30, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: All Levels
Emily C
Instructor(s):
  • Emily C
    Emily C
Emily C
Class Description: Description coming soon
Level: All Levels
Bodypump
9:35 am - 10:35 am
West Chester
Group Studio B
Michael H

Bodypump

Group-Exercise
Date & Time:
Thu, Jan 30, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: All Levels
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
ZUMBA
9:35 am - 10:35 am
West Chester
Group Studio A
Heidi W

ZUMBA

Group-Exercise
Date & Time:
Thu, Jan 30, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Description coming soon
Level: Advanced
Barre
10:30 am - 11:25 am
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Thu, Jan 30, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Barre Studio
Level: All levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All levels
Arms, Abs, and Assets
10:40 am - 11:25 am
West Chester
Group Studio A
Marie L

Arms, Abs, and Assets

Group-Exercise
Date & Time:
Thu, Jan 30, 10:40 am - 11:25 am 10:40 am - 11:25 am
Studio: Group Studio A
Level: All Levels
Marie L
Instructor(s):
  • Marie L
    Marie L
Marie L
Class Description: This 45 minute fat burning calorie torching upper body and midsection workout will tone and strengthen the arms, abs, and glutes.
Level: All Levels
Hatha Intro
11:00 am - 11:55 am
West Chester
Yoga Studio
Christa C

Hatha Intro

Mind-Body
Date & Time:
Thu, Jan 30, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: All
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
Barre Sculpt
12:00 pm - 12:55 pm
West Chester
Barre Studio
Lucy S

Barre Sculpt

Group-Exercise
Date & Time:
Thu, Jan 30, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Barre Studio
Level: All Levels
Lucy S
Instructor(s):
  • Lucy S
    Lucy S
Lucy S
Class Description: Description coming soon
Level: All Levels
Bodypump
12:00 pm - 1:00 pm
West Chester
Group Studio A
Ellen O

Bodypump

Group-Exercise
Date & Time:
Thu, Jan 30, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Maggie C

Fit Essentials

Group-Exercise
Date & Time:
Thu, Jan 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Restorative Yoga
12:30 pm - 2:00 pm
West Chester
Yoga Studio
Kristen S

Restorative Yoga

Mind-Body
Date & Time:
Thu, Jan 30, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Studio: Yoga Studio
Level: all
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: all
Chair Yoga
1:05 pm - 1:50 pm
West Chester
Barre Studio
Maggie C

Chair Yoga

Mind-Body
Date & Time:
Thu, Jan 30, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: all
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: all
Latin Dance Lite
1:05 pm - 2:00 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Thu, Jan 30, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This class features Zumba®-type music and a lighter version of movement with no impact. Designed to be easier on your back, hips, knees and feet.
Level: All Levels
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Thu, Jan 30, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Barre
4:30 pm - 5:30 pm
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Thu, Jan 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All Levels
Bodypump
4:30 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

Bodypump

Group-Exercise
Date & Time:
Thu, Jan 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Hatha 2 | 3
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Dora F

Hatha 2 | 3

Mind-Body
Date & Time:
Thu, Jan 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Intermediate
Dora F
Instructor(s):
  • Dora F
    Dora F
Dora F
Class Description: Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
Rhythm Ride*
5:30 pm - 6:20 pm
West Chester
Cycle Studio
Jennifer M

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jan 30, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle Studio
Level: All Levels
Jennifer M
Instructor(s):
  • Jennifer M
    Jennifer M
Jennifer M
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
BootCamp
5:35 pm - 6:30 pm
West Chester
Group Studio A
Dawn T

BootCamp

Group-Exercise
Date & Time:
Thu, Jan 30, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: All Levels
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: All Levels
Barrefusion
6:00 pm - 7:00 pm
West Chester
Barre Studio
Meridith O

Barrefusion

Group-Exercise
Date & Time:
Thu, Jan 30, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: All Levels
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Vinyasa 1 | 2
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Janice T

Vinyasa 1 | 2

Mind-Body
Date & Time:
Thu, Jan 30, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: All
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
Zumba
6:15 pm - 7:15 pm
West Chester
Group Studio B
Heidi W

Zumba

Group-Exercise
Date & Time:
Thu, Jan 30, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Group Studio B
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Bodypump
6:35 pm - 7:35 pm
West Chester
Group Studio A
Grace W

Bodypump

Group-Exercise
Date & Time:
Thu, Jan 30, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Hatha Intro
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Janice T

Hatha Intro

Mind-Body
Date & Time:
Thu, Jan 30, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Friday
Friday, January 31, 2020
Boot and Bells
5:30 am - 6:20 am
West Chester
Group Studio A
Colleen C

Boot and Bells

Group-Exercise
Date & Time:
Fri, Jan 31, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
Power Ride*
5:30 am - 6:25 am
West Chester
Cycle Studio
Kathleen M

Power Ride*

Group-Exercise
Date & Time:
Fri, Jan 31, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Cycle Studio
Level: All Levels
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
Vinyasa 1
6:00 am - 7:00 am
West Chester
Barre Studio
Adriana C

Vinyasa 1

Mind-Body
Date & Time:
Fri, Jan 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Barre Studio
Level: all
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
PowerSculpt
6:00 am - 7:00 am
West Chester
Yoga Studio
Chelsea t

PowerSculpt

Group-Exercise
Date & Time:
Fri, Jan 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate/Adv
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
BODYPUMP™ 30
6:00 am - 6:30 am
West Chester
Group Studio B
Kristin C

BODYPUMP™ 30

Group-Exercise
Date & Time:
Fri, Jan 31, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
CXWORX
6:35 am - 7:05 am
West Chester
Group Studio B
Kristin C

CXWORX

Group-Exercise
Date & Time:
Fri, Jan 31, 6:35 am - 7:05 am 6:35 am - 7:05 am
Studio: Group Studio B
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Hatha 2
8:00 am - 9:00 am
West Chester
Yoga Studio
Adriana C

Hatha 2

Mind-Body
Date & Time:
Fri, Jan 31, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
Level: all
Barre
8:10 am - 9:05 am
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Fri, Jan 31, 8:10 am - 9:05 am 8:10 am - 9:05 am
Studio: Barre Studio
Level: All levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All levels
Dance Fusion Gold
8:30 am - 9:25 am
West Chester
Group Studio B
Sarah C

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Jan 31, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
HIIT Deep H2O
8:30 am - 9:30 am
West Chester
Exercise Pool
Sarah J

HIIT Deep H2O

Aquatics
Date & Time:
Fri, Jan 31, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Interval exercises are done in the deep water, engaging the core and working the body for strength.
Level: Intermediate
Strength Challenge
8:30 am - 9:25 am
West Chester
Group Studio A
Chelsea t

Strength Challenge

Group-Exercise
Date & Time:
Fri, Jan 31, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All levels
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: All levels
Studio Ride*
8:30 am - 9:25 am
West Chester
Cycle Studio
Christina K

Studio Ride*

Group-Exercise
Date & Time:
Fri, Jan 31, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Cycle Studio
Level: Beginner
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
Lean Conditioning
9:30 am - 10:25 am
West Chester
Group Studio B
Jennifer H

Lean Conditioning

Group-Exercise
Date & Time:
Fri, Jan 31, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Use light weights, resistance bands, and body weight to tone and strengthen muscles with little to no impact on your joints! Class will focus on balance, overall strength, core strength and conditioning
Level: All Levels
Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Barb T

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jan 31, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Intermediate
Vinyasa Improv
9:30 am - 10:45 am
West Chester
Yoga Studio
Kristen S

Vinyasa Improv

Mind-Body
Date & Time:
Fri, Jan 31, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: intermediate
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: intermediate
BodyAttack
9:30 am - 10:30 am
West Chester
Group Studio A
Michael H

BodyAttack

Group-Exercise
Date & Time:
Fri, Jan 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Improve power, speed, and agility in this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
Barre Sculpt
9:30 am - 10:30 am
West Chester
Barre Studio
Sarah J

Barre Sculpt

Group-Exercise
Date & Time:
Fri, Jan 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: All Levels
Aqua Fit Mix
9:30 am - 10:25 am
West Chester
Exercise Pool
Elizabeth S

Aqua Fit Mix

Group-Exercise
Date & Time:
Fri, Jan 31, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Description coming soon
Level: Beginner
Bodyflow
10:30 am - 11:25 am
West Chester
Barre Studio

Bodyflow

Group-Exercise
Date & Time:
Fri, Jan 31, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Barre Studio
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
Bodypump 30
10:35 am - 11:05 am
West Chester
Group Studio A
Donna Z

Bodypump 30

Group-Exercise
Date & Time:
Fri, Jan 31, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio A
Level: All Levels
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Core H2O
10:35 am - 11:15 am
West Chester
Warm Water Pool
Elizabeth S

Core H2O

Aquatics
Date & Time:
Fri, Jan 31, 10:35 am - 11:15 am 10:35 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Yoga Essentials
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Fri, Jan 31, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: all
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: This yoga class focuses on the foundations of yoga postures and correct body alignment to prepare you for a Vinyasa class. The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Level: all
CXWORX
11:10 am - 11:40 am
West Chester
Group Studio A
Donna Z

CXWORX

Group-Exercise
Date & Time:
Fri, Jan 31, 11:10 am - 11:40 am 11:10 am - 11:40 am
Studio: Group Studio A
Level: All Leveles
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
Aqua Yogalates
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogalates

Aquatics
Date & Time:
Fri, Jan 31, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: All Levels
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Description coming soon
Level: All Levels
Dance Fusion Gold
12:00 pm - 1:00 pm
West Chester
Group Studio A
Karen H

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Jan 31, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Karen H
Instructor(s):
  • Karen H
    Karen H
Karen H
Class Description: A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are “fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to have simpler choreography and to be a bit more gentle on your joints
Level: All Levels
Arthritis H2O
2:00 pm - 2:50 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Fri, Jan 31, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Bodypump
5:30 pm - 6:25 pm
West Chester
Group Studio A
Ellen R

Bodypump

Group-Exercise
Date & Time:
Fri, Jan 31, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Vinyasa Power HEATED
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Patricia M

Vinyasa Power HEATED

Mind-Body
Date & Time:
Fri, Jan 31, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: intermediate
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures
Level: intermediate
Saturday
Saturday, February 1, 2020
BootCamp
7:30 am - 8:25 am
West Chester
Group Studio A
Kristin C

BootCamp

Group-Exercise
Date & Time:
Sat, Feb 1, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio A
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: All Levels
Power Ride*
7:30 am - 8:20 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Sat, Feb 1, 7:30 am - 8:20 am 7:30 am - 8:20 am
Studio: Cycle Studio
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. Recommended for intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
Vinyasa 1 | 2
7:30 am - 8:30 am
West Chester
Yoga Studio
Brian C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Sat, Feb 1, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
Tabata H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Sarah J

Tabata H2O

Aquatics
Date & Time:
Sat, Feb 1, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Beginner
Step
8:30 am - 9:25 am
West Chester
Group Studio A
Nini M

Step

Group-Exercise
Date & Time:
Sat, Feb 1, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All Levels
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Boot and Bells 45
8:30 am - 9:15 am
West Chester
Group Studio B
Jennifer H

Boot and Bells 45

Group-Exercise
Date & Time:
Sat, Feb 1, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: All Levels
Barre Sculpt
8:30 am - 9:25 am
West Chester
Barre Studio
Meridith O

Barre Sculpt

Group-Exercise
Date & Time:
Sat, Feb 1, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Barre Studio
Level: All Levels
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Description coming soon
Level: All Levels
Hatha Intro
8:45 am - 9:45 am
West Chester
Yoga Studio
Brian C

Hatha Intro

Mind-Body
Date & Time:
Sat, Feb 1, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga Studio
Level: all
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Studio Ride*
9:00 am - 9:45 am
West Chester
Cycle Studio
MaryFran F

Studio Ride*

Group-Exercise
Date & Time:
Sat, Feb 1, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Cycle Studio
Level: Beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
Athletic Conditioning 45
9:20 am - 10:05 am
West Chester
Group Studio B
Ellen R

Athletic Conditioning 45

Group-Exercise
Date & Time:
Sat, Feb 1, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
Aqua Fit
9:30 am - 10:25 am
West Chester
Exercise Pool
Cheryl L

Aqua Fit

Aquatics
Date & Time:
Sat, Feb 1, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Cheryl L
Instructor(s):
  • Cheryl L
    Cheryl L
Cheryl L
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Bodypump 30
9:30 am - 10:00 am
West Chester
Group Studio A
Sarah J

Bodypump 30

Group-Exercise
Date & Time:
Sat, Feb 1, 9:30 am - 10:00 am 9:30 am - 10:00 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Mat Pilates
9:30 am - 10:30 am
West Chester
Barre Studio
Grace W

Mat Pilates

Group-Exercise
Date & Time:
Sat, Feb 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Rhythm Ride*
10:00 am - 10:50 am
West Chester
Cycle Studio
Barb T, Kim M

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Feb 1, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Cycle Studio
Level: All Levels
Barb T
Kim M
Instructor(s):
  • Barb T
    Barb T
  • Kim M
    Kim M
Barb T
Kim M
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
CXWORX
10:05 am - 10:35 am
West Chester
Group Studio A
Sarah J

CXWORX

Group-Exercise
Date & Time:
Sat, Feb 1, 10:05 am - 10:35 am 10:05 am - 10:35 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
L.I.I.T
10:10 am - 11:10 am
West Chester
Group Studio B
Ellen R

L.I.I.T

Group-Exercise
Date & Time:
Sat, Feb 1, 10:10 am - 11:10 am 10:10 am - 11:10 am
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Level: Beginner
Vinyasa 1
10:15 am - 11:45 am
West Chester
Yoga Studio
Janice T

Vinyasa 1

Mind-Body
Date & Time:
Sat, Feb 1, 10:15 am - 11:45 am 10:15 am - 11:45 am
Studio: Yoga Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
Zumba
10:40 am - 11:35 am
West Chester
Group Studio A
Heidi W

Zumba

Group-Exercise
Date & Time:
Sat, Feb 1, 10:40 am - 11:35 am 10:40 am - 11:35 am
Studio: Group Studio A
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Hatha 1
10:45 am - 11:45 am
West Chester
Barre Studio
Sarah J

Hatha 1

Mind-Body
Date & Time:
Sat, Feb 1, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Barre Studio
Level: all
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
Intro to Ride*
11:00 am - 12:00 pm
West Chester
Cycle Studio
Barb T

Intro to Ride*

Group-Exercise
Date & Time:
Sat, Feb 1, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Cycle Studio
Level: Beginner
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: Intro to Ride
Level: Beginner
Bodypump
11:15 am - 12:10 pm
West Chester
Group Studio B
Ellen R

Bodypump

Group-Exercise
Date & Time:
Sat, Feb 1, 11:15 am - 12:10 pm 11:15 a