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Wednesday, July 24, 2019
Athletic Conditioning
5:30 am - 6:30 am
Athletic Conditioning
Group-Exercise
Wed, Jul 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Group Studio A
All levels
Jennifer H
- Jennifer H
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
All levels
Class Times
By Instructor
To Your Calendar
CXWORX
5:30 am - 6:00 am
CXWORX
Group-Exercise
Wed, Jul 24, 5:30 am - 6:00 am 5:30 am - 6:00 am
Group Studio B
All Levels
Kristin C
- Kristin C
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
By Instructor
To Your Calendar
Vinyasa 1
6:00 am - 7:00 am
Vinyasa 1
Mind-Body
Wed, Jul 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Yoga Studio
All Levels
Kimberly A
- Kimberly A
Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
All Levels
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
6:00 am - 6:50 am
Rhythm Ride*
Group-Exercise
Wed, Jul 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Cycle Studio
All Levels
Barb T
- Barb T
You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with
this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of
music
All Levels
Class Times
By Instructor
To Your Calendar
Step 45
6:05 am - 6:50 am
Step 45
Group-Exercise
Wed, Jul 24, 6:05 am - 6:50 am 6:05 am - 6:50 am
Group Studio B
All Levels
Ellen R
- Ellen R
Instructors use their individual style and creativity in this traditional block choreography cardio class for those that
love step
All Levels
Class Times
By Instructor
To Your Calendar
Bodypump 45
7:00 am - 7:45 am
Bodypump 45
Group-Exercise
Wed, Jul 24, 7:00 am - 7:45 am 7:00 am - 7:45 am
Group Studio B
All Levels
Claire Y
- Claire Y
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
CXWORX
7:50 am - 8:20 am
CXWORX
Group-Exercise
Wed, Jul 24, 7:50 am - 8:20 am 7:50 am - 8:20 am
Group Studio B
All Levels
Jennifer B
- Jennifer B
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
By Instructor
To Your Calendar
Cardio Barrefusion
8:00 am - 8:55 am
Cardio Barrefusion
Group-Exercise
Wed, Jul 24, 8:00 am - 8:55 am 8:00 am - 8:55 am
Barre Studio
Intermediate
Elizabeth T
- Elizabeth T
A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with
continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and
flexibility to improve overall fitness level.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
8:30 am - 9:25 am
Power Ride*
Group-Exercise
Wed, Jul 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Cycle Studio
All Levels
Christina K
- Christina K
Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive
toward your personal best. We climb, we sprint, and we race for a full body challenge.
All Levels
Class Times
By Instructor
To Your Calendar
WATERinMOTION®
8:30 am - 9:25 am
WATERinMOTION®
Aquatics
Wed, Jul 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Activity Pool
Intermediate
Donna D
- Donna D
The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Intermediate
Class Times
By Instructor
To Your Calendar
Mat Pilates
9:00 am - 10:00 am
Mat Pilates
Group-Exercise
Wed, Jul 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Barre Studio
All Levels
Ellen O
- Ellen O
A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
All Levels
Class Times
By Instructor
To Your Calendar
Bodypump
9:15 am - 10:15 am
Bodypump
Group-Exercise
Wed, Jul 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Group Studio A
All Levels
Carrie-Lynn D
- Carrie-Lynn D
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
9:30 am - 10:20 am
Rhythm Ride*
Group-Exercise
Wed, Jul 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Cycle Studio
Intermediate
Colleen C
- Colleen C
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Improv
9:30 am - 10:45 am
Vinyasa Yoga: Improv
Mind-Body
Wed, Jul 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
Intermediate
Emily S
- Emily S
Vinyasa Improv: A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
Kettlebell
9:30 am - 10:15 am
Kettlebell
Group-Exercise
Wed, Jul 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Group Studio B
Intermediate
Elizabeth S
- Elizabeth S
Description coming soon
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Aqua
9:30 am - 10:25 am
Athletic Aqua
Aquatics
Wed, Jul 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Intermediate
Sally A
- Sally A
Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Intermediate
Class Times
By Instructor
To Your Calendar
Prenatal Yoga
10:05 am - 11:00 am
Prenatal Yoga
Mind-Body
Wed, Jul 24, 10:05 am - 11:00 am 10:05 am - 11:00 am
Barre Studio
Beginner
Linda D
- Linda D
Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in
their 2nd and 3rd trimesters.
Beginner
Class Times
By Instructor
To Your Calendar
Below the Belt
10:30 am - 11:30 am
Below the Belt
Group-Exercise
Wed, Jul 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Studio A
All Leveles
Colleen C
- Colleen C
A fat burning, calorie-torching lower body workout to tone and strengthen the glutes, quads and hamstrings. This
45 minute class utilizes resistance bands and dumbbells to get you maximum results through strength and cardio
intervals combined with core conditioning.
All Leveles
Class Times
By Instructor
To Your Calendar
Core H2O
10:30 am - 11:15 am
Core H2O
Aquatics
Wed, Jul 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Warm Water Pool
Beginner
Sally A
- Sally A
Strengthen, tighten, and tone your core!
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
10:30 am - 11:30 am
Zumba
Group-Exercise
Wed, Jul 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Studio B
All Levels
Ellen O
- Ellen O
Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning
class that is more like a party.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro
11:00 am - 12:15 pm
Hatha Yoga: Intro
Mind-Body
Wed, Jul 24, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Yoga Studio
Beginner
- TBD
Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit
11:15 am - 12:05 pm
Aqua Fit
Aquatics
Wed, Jul 24, 11:15 am - 12:05 pm 11:15 am - 12:05 pm
Exercise Pool
Beginner
Donna D
- Donna D
A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Yogilates
12:00 pm - 12:45 pm
Aqua Yogilates
Aquatics
Wed, Jul 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Warm Water Pool
Beginner
Donna D
- Donna D
A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Beginner
Class Times
By Instructor
To Your Calendar
Chair Strength and Balance
12:00 pm - 1:00 pm
Chair Strength and Balance
Group-Exercise
Wed, Jul 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Group Studio B
All levels
- TBD
Adapts full body movement and incorporates strength, light weights and balance in a seated and/or standing at
barre for more support and stability. No fitness experience required.
All levels
Class Times
By Instructor
To Your Calendar
Dance Fusion Gold
12:00 pm - 1:00 pm
Dance Fusion Gold
Group-Exercise
Wed, Jul 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Group Studio A
All Levels
Jeannine I
- Jeannine I
A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are
“fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to
have simpler choreography and to be a bit more gentle on your joints
All Levels
Class Times
By Instructor
To Your Calendar
Tai Chi / Qi Gong
12:00 pm - 1:00 pm
Tai Chi / Qi Gong
Mind-Body
Wed, Jul 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Barre Studio
Beginner
Thomas T
- Thomas T
Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movemens that incorporate legs, arms and core stability.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa 2
12:30 pm - 1:30 pm
Vinyasa 2
Mind-Body
Wed, Jul 24, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Yoga Studio
All Levels
Brian C
- Brian C
Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced
All Levels
Class Times
By Instructor
To Your Calendar
Barrefusion
1:00 pm - 2:00 pm
Barrefusion
Group-Exercise
Wed, Jul 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Barre Studio
All Levels
Melinda J
- Melinda J
Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a
greater challenge. May or may not incorporate the use of the Barre apparatus.
All Levels
Class Times
By Instructor
To Your Calendar
Cancer Well-Fit Yoga
2:00 pm - 2:55 pm
Cancer Well-Fit Yoga
Mind-Body
Wed, Jul 24, 2:00 pm - 2:55 pm 2:00 pm - 2:55 pm
Barre Studio
Beginner
Kimberly A
- Kimberly A
Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O
2:00 pm - 2:45 pm
Arthritis H2O
Aquatics
Wed, Jul 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Donna D
- Donna D
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
Vinyasa Yoga I/II
Mind-Body
Wed, Jul 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Yoga Studio
Beginner
Brian C
- Brian C
Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Beginner
Class Times
By Instructor
To Your Calendar
Kettlebell Strength 45
4:45 pm - 5:30 pm
Kettlebell Strength 45
Group-Exercise
Wed, Jul 24, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Group Studio B
Intermediate
Sarah J
- Sarah J
Expect to use a variety of equipment that will challenge you in new ways. Kettlebell experience recommended.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
5:15 pm - 6:05 pm
Rhythm Ride*
Group-Exercise
Wed, Jul 24, 5:15 pm - 6:05 pm 5:15 pm - 6:05 pm
Cycle Studio
Intermediate
Kim M
- Kim M
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Bodypump
5:30 pm - 6:25 pm
Bodypump
Group-Exercise
Wed, Jul 24, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Group Studio A
All Levels
Amy C
- Amy C
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Mat Pilates
5:30 pm - 6:30 pm
Mat Pilates
Group-Exercise
Wed, Jul 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Barre Studio
All Levels
Grace W
- Grace W
A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
All Levels
Class Times
By Instructor
To Your Calendar
Step Mix 45
5:30 pm - 6:15 pm
Step Mix 45
Group-Exercise
Wed, Jul 24, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Group Studio B
All Levels
Sarah J
- Sarah J
Description coming soon
All Levels
Class Times
By Instructor
To Your Calendar
PowerSculpt
6:00 pm - 7:00 pm
PowerSculpt
Group-Exercise
Wed, Jul 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Yoga Studio
Intermediate/Adv
Melinda J
- Melinda J
A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build
strength, stability, and stamina.
Intermediate/Adv
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
6:15 pm - 7:15 pm
Studio Ride 60*
Group-Exercise
Wed, Jul 24, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Cycle Studio
Beginner
MaryFran F
- MaryFran F
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
HIIT H2O
6:20 pm - 7:25 pm
HIIT H2O
Aquatics
Wed, Jul 24, 6:20 pm - 7:25 pm 6:20 pm - 7:25 pm
Exercise Pool
Intermediate
Sarah J
- Sarah J
Description coming soon
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro
6:30 pm - 7:30 pm
Hatha Yoga: Intro
Mind-Body
Wed, Jul 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Barre Studio
Beginner
Donna D
- Donna D
Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Bodycombat
6:35 pm - 7:35 pm
Bodycombat
Group-Exercise
Wed, Jul 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Studio A
All Levels
Kate F
- Kate F
Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
All Levels
Class Times
By Instructor
To Your Calendar
CXWORX
6:40 pm - 7:10 pm
CXWORX
Group-Exercise
Wed, Jul 24, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Group Studio B
All Leveles
Amy C
- Amy C
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Leveles
Class Times
By Instructor
To Your Calendar
Step
7:15 pm - 8:15 pm
Step
Group-Exercise
Wed, Jul 24, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Group Studio B
All Levels
Ellen R
- Ellen R
Instructors use their individual style and creativity in this traditional block choreography cardio class for those that
love step
All Levels
Class Times
By Instructor
To Your Calendar
Yin Yoga
7:30 pm - 8:30 pm
Yin Yoga
Mind-Body
Wed, Jul 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Yoga Studio
Beginner
Kristen S
- Kristen S
Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, July 25, 2019
Bodypump Challenge 75
5:15 am - 6:30 am
Bodypump Challenge 75
Group-Exercise
Thu, Jul 25, 5:15 am - 6:30 am 5:15 am - 6:30 am
Group Studio A
Intermediate
Kristin C
- Kristin C
Cardio drills included to give an extra boost to your day.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
5:30 am - 6:20 am
Power Ride*
Group-Exercise
Thu, Jul 25, 5:30 am - 6:20 am 5:30 am - 6:20 am
Cycle Studio
All Levels
Sharon M
- Sharon M
Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive
toward your personal best. We climb, we sprint, and we race for a full body challenge.
All Levels
Class Times
By Instructor
To Your Calendar
L.I.I.T
5:45 am - 6:10 am
L.I.I.T
Group-Exercise
Thu, Jul 25, 5:45 am - 6:10 am 5:45 am - 6:10 am
Group Studio B
Beginner
Ellen R
- Ellen R
A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Barrefusion
6:00 am - 6:55 am
Cardio Barrefusion
Group-Exercise
Thu, Jul 25, 6:00 am - 6:55 am 6:00 am - 6:55 am
Barre Studio
Intermediate
Chelsea t
- Chelsea t
A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with
continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and
flexibility to improve overall fitness level.
Intermediate
Class Times
By Instructor
To Your Calendar
Bodycombat
6:15 am - 7:10 am
Bodycombat
Group-Exercise
Thu, Jul 25, 6:15 am - 7:10 am 6:15 am - 7:10 am
Group Studio B
All Levels
Regina Y
- Regina Y
Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
All Levels
Class Times
By Instructor
To Your Calendar
Yin Yoga
8:00 am - 9:00 am
Yin Yoga
Mind-Body
Thu, Jul 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Barre Studio
Beginner
Kristen S
- Kristen S
Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Power
8:15 am - 9:15 am
Vinyasa Yoga: Power
Mind-Body
Thu, Jul 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Yoga Studio
Intermediate
Dani S
- Dani S
A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit
8:30 am - 9:25 am
Aqua Fit
Aquatics
Thu, Jul 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Exercise Pool
Beginner
Christa C
- Christa C
A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
BodyCombat
8:30 am - 9:25 am
BodyCombat
Group-Exercise
Thu, Jul 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio A
All Levels
Kate P
- Kate P
Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
All Levels
Class Times
By Instructor
To Your Calendar
Power Ride*
8:30 am - 9:20 am
Power Ride*
Group-Exercise
Thu, Jul 25, 8:30 am - 9:20 am 8:30 am - 9:20 am
Cycle Studio
Intermediate
Allison W
- Allison W
Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive
toward your personal best. We climb, we sprint, and we race for a full body challenge.
Intermediate
Class Times
By Instructor
To Your Calendar
CXWORX
8:45 am - 9:10 am
CXWORX
Group-Exercise
Thu, Jul 25, 8:45 am - 9:10 am 8:45 am - 9:10 am
Group Studio B
All Levels
Jennifer B
- Jennifer B
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
By Instructor
To Your Calendar
WATERinMOTION®
9:30 am - 10:25 am
WATERinMOTION®
Aquatics
Thu, Jul 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Intermediate
Christa C
- Christa C
The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Intermediate
Class Times
By Instructor
To Your Calendar
Boot and Bells
9:30 am - 10:25 am
Boot and Bells
Group-Exercise
Thu, Jul 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Court A
Intermediate
Christina K
- Christina K
Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
9:30 am - 10:15 am
Studio Ride 45*
Group-Exercise
Thu, Jul 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Cycle Studio
Beginner
Barb T
- Barb T
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors
use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
PowerSculpt
9:30 am - 10:30 am
PowerSculpt
Group-Exercise
Thu, Jul 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Yoga Studio
Intermediate/Adv
Chelsea t
- Chelsea t
A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build
strength, stability, and stamina.
Intermediate/Adv
Class Times
By Instructor
To Your Calendar
Bodypump
9:35 am - 10:35 am
Bodypump
Group-Exercise
Thu, Jul 25, 9:35 am - 10:35 am 9:35 am - 10:35 am
Group Studio B
All Levels
Sarah K
- Sarah K
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Dance Fusion
9:35 am - 10:30 am
Dance Fusion
Group-Exercise
Thu, Jul 25, 9:35 am - 10:30 am 9:35 am - 10:30 am
Group Studio A
Intermediate
Jeannine I
- Jeannine I
A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Intermediate
Class Times
By Instructor
To Your Calendar
Barrefusion
10:30 am - 11:30 am
Barrefusion
Group-Exercise
Thu, Jul 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Barre Studio
All Levels
Thomas T
- Thomas T
Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a
greater challenge. May or may not incorporate the use of the Barre apparatus.
All Levels
Class Times
By Instructor
To Your Calendar
Arms, Abs, and Assets
10:40 am - 11:25 am
Arms, Abs, and Assets
Group-Exercise
Thu, Jul 25, 10:40 am - 11:25 am 10:40 am - 11:25 am
Group Studio A
All Levels
Chelsea t
- Chelsea t
This 45 minute fat burning calorie torching upper body and midsection workout will tone and strengthen the arms, abs, and glutes.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro
11:00 am - 11:55 am
Hatha Yoga: Intro
Mind-Body
Thu, Jul 25, 11:00 am - 11:55 am 11:00 am - 11:55 am
Yoga Studio
Beginner
Christa C
- Christa C
Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Bodypump
12:00 pm - 1:00 pm
Bodypump
Group-Exercise
Thu, Jul 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Group Studio A
All Levels
Ellen O
- Ellen O
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Fit Essentials
12:00 pm - 12:45 pm
Fit Essentials
Group-Exercise
Thu, Jul 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Studio B
Beginner
Maggie C
- Maggie C
Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Restorative Yoga
12:30 pm - 2:00 pm
Restorative Yoga
Mind-Body
Thu, Jul 25, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Yoga Studio
All Levels
Judith C
- Judith C
The body is placed in restful postures and supported by props. All postures gently stretch the body while
promoting rest and relaxation.
All Levels
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
1:00 pm - 1:55 pm
Aqua Fit Deep
Aquatics
Thu, Jul 25, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Exercise Pool
Beginner
Donna D
- Donna D
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Chair Yoga
1:05 pm - 1:45 pm
Chair Yoga
Mind-Body
Thu, Jul 25, 1:05 pm - 1:45 pm 1:05 pm - 1:45 pm
Barre Studio
Beginner
Maggie C
- Maggie C
Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching without having to get on the floor. No yoga experience required.
Beginner
Class Times
By Instructor
To Your Calendar
Latin Dance Lite
1:05 pm - 2:00 pm
Latin Dance Lite
Group-Exercise
Thu, Jul 25, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Group Studio A
All Levels
Ellen O
- Ellen O
This class features Zumba®-type music and a lighter version of movement with no impact. Designed to be easier on
your back, hips, knees and feet.
All Levels
Class Times
By Instructor
To Your Calendar
Arthritis H2O
2:00 pm - 2:45 pm
Arthritis H2O
Aquatics
Thu, Jul 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Donna D
- Donna D
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Barre
4:30 pm - 5:30 pm
Barre
Group-Exercise
Thu, Jul 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Barre Studio
All Levels
Thomas T
- Thomas T
Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
All Levels
Class Times
By Instructor
To Your Calendar
Bodypump
4:30 pm - 5:30 pm
Bodypump
Group-Exercise
Thu, Jul 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Group Studio A
All Levels
Sarah J
- Sarah J
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha Yoga II/III
4:30 pm - 5:45 pm
Hatha Yoga II/III
Mind-Body
Thu, Jul 25, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Yoga Studio
Intermediate
Brian C
- Brian C
Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength,
stamina and flexibility.Hatha III: Designed to help students advance their yoga practice. More advanced postures
and sequences are taught requiring more strength, stamina and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Piyo 45
5:15 pm - 6:00 pm
Piyo 45
Group-Exercise
Thu, Jul 25, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Group Studio B
All Levels
Christy K
- Christy K
PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of
yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long,
lean and defined.
All Levels
Class Times
By Instructor
To Your Calendar
Power Ride*
5:30 pm - 6:20 pm
Power Ride*
Group-Exercise
Thu, Jul 25, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Cycle Studio
All Levels
Jennifer H
- Jennifer H
Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive
toward your personal best. We climb, we sprint, and we race for a full body challenge.
All Levels
Class Times
By Instructor
To Your Calendar
BootCamp
5:35 pm - 6:30 pm
BootCamp
Group-Exercise
Thu, Jul 25, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Group Studio A
All Levels
Dawn T
- Dawn T
This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle
groups for a full body work out. Be ready to sweat!
All Levels
Class Times
By Instructor
To Your Calendar
Barrefusion
6:00 pm - 7:00 pm
Barrefusion
Group-Exercise
Thu, Jul 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Barre Studio
All Levels
Meridith O
- Meridith O
Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a
greater challenge. May or may not incorporate the use of the Barre apparatus.
All Levels
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
Vinyasa Yoga I/II
Mind-Body
Thu, Jul 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Yoga Studio
Beginner
Brian C
- Brian C
Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit
6:15 pm - 7:10 pm
Aqua Fit
Aquatics
Thu, Jul 25, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Activity Pool
Beginner
Janice S
- Janice S
A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
6:15 pm - 7:15 pm
Zumba
Group-Exercise
Thu, Jul 25, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Group Studio B
All Levels
Heidi W
- Heidi W
Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning
class that is more like a party.
All Levels
Class Times
By Instructor
To Your Calendar
Bodypump
6:35 pm - 7:35 pm
Bodypump
Group-Exercise
Thu, Jul 25, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Studio A
All Levels
Grace W
- Grace W
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro
7:30 pm - 8:30 pm
Hatha Yoga: Intro
Mind-Body
Thu, Jul 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Yoga Studio
Beginner
Brian C
- Brian C
Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Friday
Friday, July 26, 2019
Power Ride*
5:15 am - 6:10 am
Power Ride*
Group-Exercise
Fri, Jul 26, 5:15 am - 6:10 am 5:15 am - 6:10 am
Cycle Studio
All Levels
Sharon M
- Sharon M
Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive
toward your personal best. We climb, we sprint, and we race for a full body challenge.
All Levels
Class Times
By Instructor
To Your Calendar
Boot and Bells
5:30 am - 6:20 am
Boot and Bells
Group-Exercise
Fri, Jul 26, 5:30 am - 6:20 am 5:30 am - 6:20 am
Group Studio A
Intermediate
Colleen C
- Colleen C
Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP™ 30
6:00 am - 6:30 am
BODYPUMP™ 30
Group-Exercise
Fri, Jul 26, 6:00 am - 6:30 am 6:00 am - 6:30 am
Group Studio B
Intermediate
Amy C
- Amy C
This barbell class strengthens all major muscles in a motivating group environment.
Intermediate
Class Times
By Instructor
To Your Calendar
PowerSculpt
6:00 am - 7:00 am
PowerSculpt
Group-Exercise
Fri, Jul 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Yoga Studio
Intermediate/Adv
Chelsea t
- Chelsea t
A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build
strength, stability, and stamina.
Intermediate/Adv
Class Times
By Instructor
To Your Calendar
Vinyasa 1
6:00 am - 7:00 am
Vinyasa 1
Mind-Body
Fri, Jul 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Barre Studio
All Levels
Adriana C
- Adriana C
Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
All Levels
Class Times
By Instructor
To Your Calendar
CXWORX
6:35 am - 7:05 am
CXWORX
Group-Exercise
Fri, Jul 26, 6:35 am - 7:05 am 6:35 am - 7:05 am
Group Studio B
All Levels
Amy C
- Amy C
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha Yoga II/III
8:00 am - 9:00 am
Hatha Yoga II/III
Mind-Body
Fri, Jul 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Yoga Studio
Intermediate
Adriana C
- Adriana C
Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength,
stamina and flexibility.Hatha III: Designed to help students advance their yoga practice. More advanced postures
and sequences are taught requiring more strength, stamina and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre
8:10 am - 9:05 am
Barre
Group-Exercise
Fri, Jul 26, 8:10 am - 9:05 am 8:10 am - 9:05 am
Barre Studio
All levels
Thomas T
- Thomas T
Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
All levels
Class Times
By Instructor
To Your Calendar
Dance Fusion Gold
8:30 am - 9:25 am
Dance Fusion Gold
Group-Exercise
Fri, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio B
Beginner
Sarah C
- Sarah C
A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Beginner
Class Times
By Instructor
To Your Calendar
HIIT Deep H2O
8:30 am - 9:25 am
HIIT Deep H2O
Aquatics
Fri, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Exercise Pool
Intermediate
Sarah J
- Sarah J
Interval exercises are done in the deep water, engaging the core and working the body for strength.
Intermediate
Class Times
By Instructor
To Your Calendar
Strength Challenge
8:30 am - 9:25 am
Strength Challenge
Group-Exercise
Fri, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio A
All levels
Chelsea t
- Chelsea t
Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total
body workout. Expect a challenge!
All levels
Class Times
By Instructor
To Your Calendar
Studio Ride*
8:30 am - 9:25 am
Studio Ride*
Group-Exercise
Fri, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Cycle Studio
Beginner
Gina K
- Gina K
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors
use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Improv
9:30 am - 10:45 am
Vinyasa Yoga: Improv
Mind-Body
Fri, Jul 26, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
Intermediate
Kristen S
- Kristen S
Vinyasa Improv: A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
9:30 am - 10:20 am
Rhythm Ride*
Group-Exercise
Fri, Jul 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Cycle Studio
Intermediate
- TBD
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Lean Conditioning
9:30 am - 10:25 am
Lean Conditioning
Group-Exercise
Fri, Jul 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Group Studio B
All Levels
Jennifer H
- Jennifer H
Use light weights, resistance bands, and body weight to tone and strengthen muscles with little to no impact on
your joints! Class will focus on balance, overall strength, core strength and conditioning
All Levels
Class Times
By Instructor
To Your Calendar
BodyAttack
9:30 am - 10:30 am
BodyAttack
Group-Exercise
Fri, Jul 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Studio A
Intermediate
Kristin J
- Kristin J
Improve power, speed, and agility in this dynamic, high-energy mega calorie burner by Les Mills.
Intermediate
Class Times
By Instructor
To Your Calendar
Barrefusion
9:30 am - 10:30 am
Barrefusion
Group-Exercise
Fri, Jul 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Barre Studio
All Levels
Sarah J
- Sarah J
Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a
greater challenge. May or may not incorporate the use of the Barre apparatus.
All Levels
Class Times
By Instructor
To Your Calendar
Aqua Fit Mix
9:30 am - 10:25 am
Aqua Fit Mix
Group-Exercise
Fri, Jul 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Beginner
Donna D
- Donna D
Description coming soon
Beginner
Class Times
By Instructor
To Your Calendar
Bodyflow
10:30 am - 11:25 am
Bodyflow
Group-Exercise
Fri, Jul 26, 10:30 am - 11:25 am 10:30 am - 11:25 am
Barre Studio
All Levels
Sarah J
- Sarah J
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music.
The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended
relaxation.
All Levels
Class Times
By Instructor
To Your Calendar
Core H2O
10:30 am - 11:15 am
Core H2O
Aquatics
Fri, Jul 26, 10:30 am - 11:15 am 10:30 am - 11:15 am
Warm Water Pool
Beginner
Donna D
- Donna D
Strengthen, tighten, and tone your core!
Beginner
Class Times
By Instructor
To Your Calendar
Bodypump 30
10:35 am - 11:05 am
Bodypump 30
Group-Exercise
Fri, Jul 26, 10:35 am - 11:05 am 10:35 am - 11:05 am
Group Studio A
All Levels
Donna Z
- Donna Z
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro
11:00 am - 12:15 pm
Hatha Yoga: Intro
Mind-Body
Fri, Jul 26, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Yoga Studio
Beginner
Patricia M
- Patricia M
Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
CXWORX
11:10 am - 11:40 am
CXWORX
Group-Exercise
Fri, Jul 26, 11:10 am - 11:40 am 11:10 am - 11:40 am
Group Studio A
All Leveles
Donna Z
- Donna Z
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Leveles
Class Times
By Instructor
To Your Calendar
Aqua Yogilates
11:15 am - 12:00 pm
Aqua Yogilates
Aquatics
Fri, Jul 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Warm Water Pool
Beginner
Donna D
- Donna D
A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Beginner
Class Times
By Instructor
To Your Calendar
Dance Fusion Gold
12:00 pm - 1:00 pm
Dance Fusion Gold
Group-Exercise
Fri, Jul 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Group Studio A
All Levels
- TBD
A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are
“fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to
have simpler choreography and to be a bit more gentle on your joints
All Levels
Class Times
By Instructor
To Your Calendar
Arthritis H2O
2:00 pm - 2:50 pm
Arthritis H2O
Aquatics
Fri, Jul 26, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Warm Water Pool
Beginner
Donna D
- Donna D
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Bodypump
5:30 pm - 6:25 pm
Bodypump
Group-Exercise
Fri, Jul 26, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Group Studio A
All Levels
Ellen R
- Ellen R
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Power
6:00 pm - 7:15 pm
Vinyasa Yoga: Power
Mind-Body
Fri, Jul 26, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Yoga Studio
Intermediate
Patricia M
- Patricia M
A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Intermediate
Class Times
By Instructor
To Your Calendar
Saturday
Saturday, July 27, 2019
Vinyasa Yoga I/II
7:30 am - 8:30 am
Vinyasa Yoga I/II
Mind-Body
Sat, Jul 27, 7:30 am - 8:30 am 7:30 am - 8:30 am
Yoga Studio
Intermediate
Brian C
- Brian C
Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
7:30 am - 8:20 am
Power Ride*
Group-Exercise
Sat, Jul 27, 7:30 am - 8:20 am 7:30 am - 8:20 am
Cycle Studio
All Levels
Jennifer H
- Jennifer H
Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive
toward your personal best. We climb, we sprint, and we race for a full body challenge.
All Levels
Class Times
By Instructor
To Your Calendar
BootCamp
7:30 am - 8:25 am
BootCamp
Group-Exercise
Sat, Jul 27, 7:30 am - 8:25 am 7:30 am - 8:25 am
Group Studio A
All Levels
Kristin C
- Kristin C
This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle
groups for a full body work out. Be ready to sweat!
All Levels
Class Times
By Instructor
To Your Calendar
Barrefusion
8:25 am - 9:25 am
Barrefusion
Group-Exercise
Sat, Jul 27, 8:25 am - 9:25 am 8:25 am - 9:25 am
Barre Studio
All Levels
Meridith O
- Meridith O
Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a
greater challenge. May or may not incorporate the use of the Barre apparatus.
All Levels
Class Times
By Instructor
To Your Calendar
Boot and Bells 45
8:30 am - 9:15 am
Boot and Bells 45
Group-Exercise
Sat, Jul 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Studio B
All Levels
Jennifer H
- Jennifer H
Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
All Levels
Class Times
By Instructor
To Your Calendar
Step
8:30 am - 9:25 am
Step
Group-Exercise
Sat, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio A
All Levels
Ellen R
- Ellen R
Instructors use their individual style and creativity in this traditional block choreography cardio class for those that
love step
All Levels
Class Times
By Instructor
To Your Calendar
Tabata H2O
8:30 am - 9:25 am
Tabata H2O
Aquatics
Sat, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Exercise Pool
Beginner
Christa C
- Christa C
Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro
8:45 am - 9:45 am
Hatha Yoga: Intro
Mind-Body
Sat, Jul 27, 8:45 am - 9:45 am 8:45 am - 9:45 am
Yoga Studio
Beginner
Brian C
- Brian C
Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride*
9:00 am - 9:45 am
Studio Ride*
Group-Exercise
Sat, Jul 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Cycle Studio
Beginner
MaryFran F
- MaryFran F
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors
use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning 45
9:20 am - 10:05 am
Athletic Conditioning 45
Group-Exercise
Sat, Jul 27, 9:20 am - 10:05 am 9:20 am - 10:05 am
Group Studio B
All Levels
Jennifer H
- Jennifer H
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to
inspire you to work your hardest.
All Levels
Class Times
By Instructor
To Your Calendar
Aqua Fit
9:30 am - 10:25 am
Aqua Fit
Aquatics
Sat, Jul 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Beginner
Cheryl L
- Cheryl L
A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Bodypump 30
9:30 am - 10:00 am
Bodypump 30
Group-Exercise
Sat, Jul 27, 9:30 am - 10:00 am 9:30 am - 10:00 am
Group Studio A
All Levels
Sarah J
- Sarah J
This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Mat Pilates
9:30 am - 10:30 am
Mat Pilates
Group-Exercise
Sat, Jul 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Barre Studio
All Levels
Grace W
- Grace W
A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
All Levels
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
10:00 am - 10:50 am
Rhythm Ride*
Group-Exercise
Sat, Jul 27, 10:00 am - 10:50 am 10:00 am - 10:50 am
Cycle Studio
All Levels
Allison W
- Allison W
You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with
this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of
music
All Levels
Class Times
By Instructor
To Your Calendar
CXWORX
10:05 am - 10:35 am
CXWORX
Group-Exercise
Sat, Jul 27, 10:05 am - 10:35 am 10:05 am - 10:35 am
Group Studio A
All Levels
Sarah J
- Sarah J
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
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Step
10:15 am - 11:10 am
Step
Group-Exercise
Sat, Jul 27, 10:15 am - 11:10 am 10:15 am - 11:10 am
Group Studio B
All Levels
Ellen R
- Ellen R
Instructors use their individual style and creativity in this traditional block choreography cardio class for those that
love step
All Levels
Class Times
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Vinyasa Yoga I
10:15 am - 11:45 am
Vinyasa Yoga I
Mind-Body
Sat, Jul 27, 10:15 am - 11:45 am 10:15 am - 11:45 am
Yoga Studio
Intermediate
Janice T
- Janice T
Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Intermediate
Class Times
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Zumba
10:40 am - 11:35 am
Zumba
Group-Exercise
Sat, Jul 27, 10:40 am - 11:35 am 10:40 am - 11:35 am
Group Studio A
All Levels
Heidi W
- Heidi W
Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning
class that is more like a party.
All Levels
Class Times
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Hatha Yoga: I
10:45 am - 11:45 am
Hatha Yoga: I
Mind-Body
Sat, Jul 27, 10:45 am - 11:45 am