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Group Exercise

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  • Saturday, January 16, 2021
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Saturday January 16 to Friday January 22
Saturday
Saturday, January 16, 2021
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Donna D

Athletic Aqua*

Group-Exercise
Date & Time:
Sat, Jan 16, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
Step*
9:00 am - 9:45 am
West Chester
Full Court
Nini M

Step*

Group-Exercise
Date & Time:
Sat, Jan 16, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Full Court
Level: beginner
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Classic cardio workout the tones your glutes and legs by following choreography on a 4" - 12" platform.
Level: beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
MaryFran F

Studio Ride*

Group-Exercise
Date & Time:
Sat, Jan 16, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
Vinyasa II*
9:00 am - 9:45 am
West Chester
Yoga Studio
Mary B

Vinyasa II*

Group-Exercise
Date & Time:
Sat, Jan 16, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: intermediate
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: intermediate
Athletic Conditioning*
9:15 am - 10:00 am
West Chester
Group Studio A
Heidi W

Athletic Conditioning*

Group-Exercise
Date & Time:
Sat, Jan 16, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio A
Level: intermediate
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Take your fitness to the next level with this challenging cardio and strength workout.
Level: intermediate
BodyAttack - Mask Required*
10:00 am - 10:45 am
West Chester
Arena Court A
Michael H

BodyAttack - Mask Required*

Group-Exercise
Date & Time:
Sat, Jan 16, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Arena Court A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. High energy fitness class with moves that cater for total beginners to total addicts.We combibe athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
Level: beginner
Dance Fusion*
10:30 am - 11:15 am
West Chester
Group Studio A
Heidi W

Dance Fusion*

Group-Exercise
Date & Time:
Sat, Jan 16, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: beginner
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Dance inspired fitness program with a fusion of musical genres and dance syles. Expect anything from top 40s to international hits.
Level: beginner
Hatha I/II*
10:30 am - 11:15 am
West Chester
Yoga Studio
Janice T

Hatha I/II*

Group-Exercise
Date & Time:
Sat, Jan 16, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Level: beginner
Pain-Free Fitness and Express Cycle*
10:30 am - 11:30 am
West Chester
Group Studio B
Nisha M

Pain-Free Fitness and Express Cycle*

Group-Exercise
Date & Time:
Sat, Jan 16, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio B
Level: beginner
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: Join us for a 30 minute Studio Ride followed by a 15-20 minute conversation on pain, finding individual strategies during group fitness classes, and how to successfully return to your regular exercise/gym routine with minimal risk of injury (from quarantine life!). We also will provide free assessments/movement screens after by Doctors of Physical Therapy for anyone that
Level: beginner
Sunday
Sunday, January 17, 2021
Power Ride*
8:15 am - 9:00 am
West Chester
Group Studio B
Christina K

Power Ride*

Group-Exercise
Date & Time:
Sun, Jan 17, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio B
Level: intermediate
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software.
Level: intermediate
Vinyasa*
8:15 am - 9:00 am
West Chester
Yoga Studio
Adriana C

Vinyasa*

Group-Exercise
Date & Time:
Sun, Jan 17, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
Bootcamp*
8:30 am - 9:15 am
West Chester
Group Studio A
Jennifer H

Bootcamp*

Group-Exercise
Date & Time:
Sun, Jan 17, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: beginner, interm
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Interval training class that alternates cardio and strength exercises to raise your heartrate and give you a full body workout. Expect classic bodyweight exercises such as push-ups, squats, and lunges and a new twist on some classics to mix things up.
Level: beginner, interm
BodySculpting*
9:00 am - 9:45 am
West Chester
Barre Studio
Elizabeth S

BodySculpting*

Group-Exercise
Date & Time:
Sun, Jan 17, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Barre Studio
Level: beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: beginner
Hatha I/II*
9:30 am - 10:15 am
West Chester
Yoga Studio
Janice T

Hatha I/II*

Group-Exercise
Date & Time:
Sun, Jan 17, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Level: beginner
Studio Ride*
9:30 am - 10:15 am
West Chester
Group Studio B
MaryFran F

Studio Ride*

Group-Exercise
Date & Time:
Sun, Jan 17, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
BodyCombat - Mask Required*
10:00 am - 10:45 am
West Chester
Arena Court A
Michael H

BodyCombat - Mask Required*

Group-Exercise
Date & Time:
Sun, Jan 17, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Arena Court A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. High energy martial arts-inspired workout that is totally no-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muary Thai, Capoeira, and Kung Fu.
Level: beginner
Zumba*
10:00 am - 10:45 am
West Chester
Group Studio A
Jay J

Zumba*

Group-Exercise
Date & Time:
Sun, Jan 17, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio A
Level: beginner
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Fitness program that combines Latin and international music with dance moves. Routines incorporate interval training - alternating fast and slow rhythms.
Level: beginner
Meditation*
10:30 am - 11:15 am
West Chester
Yoga Studio
Brian C

Meditation*

Group-Exercise
Date & Time:
Sun, Jan 17, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Calm your mind, settle your body, and find a softer focus to your day. Focus on breath and quieting the mind.
Level: beginner
BodyPump - Mask Required*
11:15 am - 12:00 pm
West Chester
Group Studio A
Michael H

BodyPump - Mask Required*

Group-Exercise
Date & Time:
Sun, Jan 17, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.
Level: beginner
Monday
Monday, January 18, 2021
BodyPump*
5:30 am - 6:15 am
West Chester
Group Studio A
Kristin C

BodyPump*

Group-Exercise
Date & Time:
Mon, Jan 18, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workou. It will burn up to 400 calories.
Level: Beginner
Studio Ride Express*
6:30 am - 7:00 am
West Chester
Group Studio B
MaryFran F

Studio Ride Express*

Group-Exercise
Date & Time:
Mon, Jan 18, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Group Studio B
Level: beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
Cardio/Strength*
7:00 am - 7:45 am
West Chester
Group Studio A
Kristin C

Cardio/Strength*

Group-Exercise
Date & Time:
Mon, Jan 18, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: beginner, interm
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Aim to improve your cardio strength and muscular endurance wtih a variety of equipment that keeps each class fun and fresh.
Level: beginner, interm
Vinyasa*
9:00 am - 9:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa*

Group-Exercise
Date & Time:
Mon, Jan 18, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
MaryFran F

Studio Ride*

Group-Exercise
Date & Time:
Mon, Jan 18, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Christa C

Athletic Aqua*

Group-Exercise
Date & Time:
Mon, Jan 18, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
BodySculpting*
9:30 am - 10:15 am
West Chester
Group Studio A
Elizabeth S

BodySculpting*

Group-Exercise
Date & Time:
Mon, Jan 18, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: beginner
Intro to Yoga*
10:15 am - 11:00 am
West Chester
Yoga Studio
Kimberly A

Intro to Yoga*

Group-Exercise
Date & Time:
Mon, Jan 18, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Emphasis on the principles of alignment and how to flow into the pose using breathing techniques. Relaxation and breathing techniques will be practiced.
Level: beginner
Barre*
10:30 am - 11:15 am
West Chester
Barre Studio
Thomas T

Barre*

Group-Exercise
Date & Time:
Mon, Jan 18, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Barre Studio
Level: beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs.
Level: beginner
H2O Workout*
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Donna D

H2O Workout*

Group-Exercise
Date & Time:
Mon, Jan 18, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Full body water workout the combines cardio, muscle conditioning, and interval training with little to no impact on your joints.
Level: beginner
BodyPump*
4:30 pm - 5:15 pm
West Chester
Group Studio A
Sarah J

BodyPump*

Group-Exercise
Date & Time:
Mon, Jan 18, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.
Level: beginner
Cardio/Strength*
5:30 pm - 6:15 pm
West Chester
Court A
Lindsay H

Cardio/Strength*

Group-Exercise
Date & Time:
Mon, Jan 18, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Court A
Level: beginner, interm
Lindsay H
Instructor(s):
  • Lindsay H
    Lindsay H
Lindsay H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Aim to improve your cardio strength and muscular endurance wtih a variety of equipment that keeps each class fun and fresh.
Level: beginner, interm
Vinyasa*
5:30 pm - 6:15 pm
West Chester
Yoga Studio
Melinda J

Vinyasa*

Group-Exercise
Date & Time:
Mon, Jan 18, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Yoga Studio
Level: beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
Studio Ride - Mask Required*
6:00 pm - 6:45 pm
West Chester
Group Studio B
Christina K

Studio Ride - Mask Required*

Group-Exercise
Date & Time:
Mon, Jan 18, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio B
Level: beginner
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
Pilates*
6:30 pm - 7:15 pm
West Chester
Barre Studio
Grace W

Pilates*

Group-Exercise
Date & Time:
Mon, Jan 18, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Barre Studio
Level: beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Mat based class focuses on lengthening and strengthening the full body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, and coordination.
Level: beginner
Tuesday
Tuesday, January 19, 2021
Power Ride*
5:30 am - 6:15 am
West Chester
Group Studio B
Rachael S

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 19, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio B
Level: intermediate
Rachael S
Instructor(s):
  • Rachael S
    Rachael S
Rachael S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software.
Level: intermediate
acac Strong*
5:30 am - 6:15 am
West Chester
Group Studio A
Jennifer H

acac Strong*

Group-Exercise
Date & Time:
Tue, Jan 19, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: beginner, interm
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
Barre - Mask Required*
6:00 am - 6:45 am
West Chester
Barre Studio
Christine S

Barre - Mask Required*

Group-Exercise
Date & Time:
Tue, Jan 19, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Barre Studio
Level: beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs.
Level: beginner
Vinyasa I*
6:30 am - 7:15 am
West Chester
Yoga Studio
Linda D

Vinyasa I*

Group-Exercise
Date & Time:
Tue, Jan 19, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga Studio
Level: beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Gradually warm the body and awaken the mind to this energizing flow for all levels. Strengthening, balancing, warming, and grounding translating to a clear, efficient, positive mental approach to any challenge your day may bring.
Level: beginner
Slow Flow Yoga*
8:00 am - 8:45 am
West Chester
Yoga Studio
Brian C

Slow Flow Yoga*

Group-Exercise
Date & Time:
Tue, Jan 19, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. This class is perfect for those who used to take the Yoga Essentials or the Vinyasa I class. It is a flow class for Every Body!
Level: beginner
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Tue, Jan 19, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
acac Strong*
9:30 am - 10:15 am
West Chester
Court A
Lindsay H

acac Strong*

Group-Exercise
Date & Time:
Tue, Jan 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Court A
Level: beginner, interm
Lindsay H
Instructor(s):
  • Lindsay H
    Lindsay H
Lindsay H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
Dance Fusion*
9:30 am - 10:15 am
West Chester
Group Studio A
Sarah C

Dance Fusion*

Group-Exercise
Date & Time:
Tue, Jan 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Dance inspired fitness program with a fusion of musical genres and dance syles. Expect anything from top 40s to international hits.
Level: beginner
Core 45*
10:30 am - 11:15 am
West Chester
Group Studio A
Jennifer S

Core 45*

Group-Exercise
Date & Time:
Tue, Jan 19, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: beginner
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strengthen and transform the core area of the body including your abs, back, and glutes using a variety of equipment and bodyweight!
Level: beginner
Warm Water Workout*
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Tue, Jan 19, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Go through a series of specially designed exercises that condition muscles and improve range of motion with the aid of water's buoyancy and resistance. Warm water and gentle movements help relieve pain and stiffness while improving flexibility.
Level: beginner
Warm Water Workout*
1:00 pm - 1:45 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Tue, Jan 19, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Go through a series of specially designed exercises that condition muscles and improve range of motion with the aid of water's buoyancy and resistance. Warm water and gentle movements help relieve pain and stiffness while improving flexibility.
Level: beginner
Zumba*
5:30 pm - 6:15 pm
West Chester
Group Studio A
Jay J

Zumba*

Group-Exercise
Date & Time:
Tue, Jan 19, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: beginner
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Fitness program that combines Latin and international music with dance moves. Routines incorporate interval training - alternating fast and slow rhythms.
Level: beginner
Power Ride*
5:30 pm - 6:15 pm
West Chester
Group Studio B
Elizabeth S

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 19, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software.
Level: intermediate
acac Strong*
5:30 pm - 6:15 pm
West Chester
Court A
Karen D

acac Strong*

Group-Exercise
Date & Time:
Tue, Jan 19, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Court A
Level: beginner, interm
Karen D
Instructor(s):
  • Karen D
    Karen D
Karen D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
Vinyasa*
6:00 pm - 6:45 pm
West Chester
Yoga Studio
Brian C

Vinyasa*

Group-Exercise
Date & Time:
Tue, Jan 19, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
Step*
6:30 pm - 7:15 pm
West Chester
Group Studio A
Nini M

Step*

Group-Exercise
Date & Time:
Tue, Jan 19, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Studio A
Level: beginner
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Classic cardio workout the tones your glutes and legs by following choreography on a 4" - 12" platform.
Level: beginner
Yin Yoga*
7:00 pm - 8:00 pm
West Chester
Yoga Studio
Brian C

Yin Yoga*

Group-Exercise
Date & Time:
Tue, Jan 19, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Level: Intermediate
Wednesday
Wednesday, January 20, 2021
BodyPump Challenge*
5:30 am - 6:15 am
West Chester
Group Studio A
Kristin C

BodyPump Challenge*

Group-Exercise
Date & Time:
Wed, Jan 20, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: beginner, interm
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Les Mills BodyPump integrated with cardio intervals after the tracks.
Level: beginner, interm
Studio Ride*
6:00 am - 6:45 am
West Chester
Group Studio B
Nisha M

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jan 20, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio B
Level: beginner
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
BodyPump*
8:00 am - 8:45 am
West Chester
Group Studio A
Kate P

BodyPump*

Group-Exercise
Date & Time:
Wed, Jan 20, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: Beginner
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workou. It will burn up to 400 calories.
Level: Beginner
Barre*
8:30 am - 9:15 am
West Chester
Barre Studio
Melinda J

Barre*

Group-Exercise
Date & Time:
Wed, Jan 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Barre Studio
Level: beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs.
Level: beginner
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Wed, Jan 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
Gina K

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jan 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
Vinyasa*
9:00 am - 9:45 am
West Chester
Yoga Studio
Janice T

Vinyasa*

Group-Exercise
Date & Time:
Wed, Jan 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
Athletic Conditioning*
9:30 am - 10:15 am
West Chester
Group Studio A
Jennifer H

Athletic Conditioning*

Group-Exercise
Date & Time:
Wed, Jan 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Take your fitness to the next level with this challenging cardio and strength workout.
Level: intermediate
Athletic Aqua*
10:15 am - 11:00 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Wed, Jan 20, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
Intro to Yoga*
10:15 am - 11:00 am
West Chester
Yoga Studio
Kimberly A

Intro to Yoga*

Group-Exercise
Date & Time:
Wed, Jan 20, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Emphasis on the principles of alignment and how to flow into the pose using breathing techniques. Relaxation and breathing techniques will be practiced.
Level: beginner
H2O Workout*
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Andrew G

H2O Workout*

Group-Exercise
Date & Time:
Wed, Jan 20, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: beginner
Andrew G
Instructor(s):
  • Andrew G
    Andrew G
Andrew G
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Full body water workout the combines cardio, muscle conditioning, and interval training with little to no impact on your joints.
Level: beginner
BodyPump*
4:30 pm - 5:15 pm
West Chester
Group Studio A
Karen D

BodyPump*

Group-Exercise
Date & Time:
Wed, Jan 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Karen D
Instructor(s):
  • Karen D
    Karen D
Karen D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.
Level: beginner
Vinyasa*
5:30 pm - 6:15 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa*

Group-Exercise
Date & Time:
Wed, Jan 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
BodyCombat - Mask Required*
5:45 pm - 6:30 pm
West Chester
Group Studio A
Karen D

BodyCombat - Mask Required*

Group-Exercise
Date & Time:
Wed, Jan 20, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: beginner
Karen D
Instructor(s):
  • Karen D
    Karen D
Karen D
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. High energy martial arts-inspired workout that is totally no-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muary Thai, Capoeira, and Kung Fu.
Level: beginner
Studio Ride*
6:00 pm - 6:45 pm
West Chester
Group Studio B
Rachael S

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jan 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio B
Level: beginner
Rachael S
Instructor(s):
  • Rachael S
    Rachael S
Rachael S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
Thursday
Thursday, January 21, 2021
acac Strong*
5:30 am - 6:15 am
West Chester
Group Studio A
Heather C

acac Strong*

Group-Exercise
Date & Time:
Thu, Jan 21, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: beginner, interm
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
Studio Ride*
5:30 am - 6:15 am
West Chester
Group Studio B
Sharon M

Studio Ride*

Group-Exercise
Date & Time:
Thu, Jan 21, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio B
Level: beginner
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
Cardio Barre - Mask Required*
6:00 am - 6:45 am
West Chester
Barre Studio
Christine S

Cardio Barre - Mask Required*

Group-Exercise
Date & Time:
Thu, Jan 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Barre Studio
Level: beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
Level: beginner
Core 30*
6:30 am - 7:00 am
West Chester
Group Studio A
Andy G

Core 30*

Group-Exercise
Date & Time:
Thu, Jan 21, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Group Studio A
Level: beginner
Andy G
Instructor(s):
  • Andy G
    Andy G
Andy G
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strengthen and transform the core area of the body including your abs, back, and glutes using a variety of equipment and bodyweight!
Level: beginner
Vinyasa I*
6:30 am - 7:15 am
West Chester
Yoga Studio
Linda D

Vinyasa I*

Group-Exercise
Date & Time:
Thu, Jan 21, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga Studio
Level: beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Gradually warm the body and awaken the mind to this energizing flow for all levels. Strengthening, balancing, warming, and grounding translating to a clear, efficient, positive mental approach to any challenge your day may bring.
Level: beginner
Hatha I/II*
8:00 am - 8:45 am
West Chester
Yoga Studio
Dani S

Hatha I/II*

Group-Exercise
Date & Time:
Thu, Jan 21, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Yoga Studio
Level: beginner
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Level: beginner
Cardio Dance*
8:30 am - 9:15 am
West Chester
Group Studio A
Sarah C

Cardio Dance*

Group-Exercise
Date & Time:
Thu, Jan 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Cardio inspired workout with easy to follow dance moves that feels more like a dance party with moves set to your favorite songs.
Level: beginner
Water in Motion*
9:00 am - 9:45 am
West Chester
Exercise Pool
Donna D

Water in Motion*

Group-Exercise
Date & Time:
Thu, Jan 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Groundbreaking aqua exercise workout that tones the body while providing a low impact, high energy challenge for all fitness levels.
Level: beginner
acac Strong*
9:30 am - 10:15 am
West Chester
Court A
Jennifer S

acac Strong*

Group-Exercise
Date & Time:
Thu, Jan 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Court A
Level: beginner, interm
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
BodyCombat*
9:30 am - 10:15 am
West Chester
Group Studio A
Karen D

BodyCombat*

Group-Exercise
Date & Time:
Thu, Jan 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Karen D
Instructor(s):
  • Karen D
    Karen D
Karen D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. High energy martial arts-inspired workout that is totally no-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muary Thai, Capoeira, and Kung Fu.
Level: beginner
Barre*
10:30 am - 11:15 am
West Chester
Barre Studio
Thomas T

Barre*

Group-Exercise
Date & Time:
Thu, Jan 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Barre Studio
Level: beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs.
Level: beginner
Warm Water Workout*
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Thu, Jan 21, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Go through a series of specially designed exercises that condition muscles and improve range of motion with the aid of water's buoyancy and resistance. Warm water and gentle movements help relieve pain and stiffness while improving flexibility.
Level: beginner
Warm Water Workout*
1:00 pm - 1:45 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Thu, Jan 21, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Go through a series of specially designed exercises that condition muscles and improve range of motion with the aid of water's buoyancy and resistance. Warm water and gentle movements help relieve pain and stiffness while improving flexibility.
Level: beginner
acac Strong*
5:30 pm - 6:15 pm
West Chester
Court A
Sarah J

acac Strong*

Group-Exercise
Date & Time:
Thu, Jan 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Court A
Level: beginner, interm
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
Studio Ride*
5:30 pm - 6:15 pm
West Chester
Group Studio B
Nisha M

Studio Ride*

Group-Exercise
Date & Time:
Thu, Jan 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: beginner
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
Pilates*
6:00 pm - 6:45 pm
West Chester
Barre Studio
Grace W

Pilates*

Group-Exercise
Date & Time:
Thu, Jan 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Barre Studio
Level: beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Mat based class focuses on lengthening and strengthening the full body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, and coordination.
Level: beginner
Ashtanga Yoga*
6:00 pm - 6:45 pm
West Chester
Yoga Studio
Brian C

Ashtanga Yoga*

Group-Exercise
Date & Time:
Thu, Jan 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Flow combining strength, flexibility and stamina for a complete practice. for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level. The poses are done in a constant flow and at your own pace. Move swiftly from one pose to another, timed with every inhale and exhale. This 45 minute adaptation of the primary series is accessible to everyone. Explore familiar Asana in a new way while holding through 5 breaths.
Level: Intermediate
Dance Fusion*
6:00 pm - 6:45 pm
West Chester
Group Studio A
Heidi W

Dance Fusion*

Group-Exercise
Date & Time:
Thu, Jan 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: beginner
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Dance inspired fitness program with a fusion of musical genres and dance syles. Expect anything from top 40s to international hits.
Level: beginner
Yin Yoga*
7:00 pm - 8:00 pm
West Chester
Yoga Studio
Brian C

Yin Yoga*

Group-Exercise
Date & Time:
Thu, Jan 21, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Level: Intermediate
Friday
Friday, January 22, 2021
Bootcamp*
5:30 am - 6:15 am
West Chester
Group Studio A
Sharon M

Bootcamp*

Group-Exercise
Date & Time:
Fri, Jan 22, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: beginner, interm
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Interval training class that alternates cardio and strength exercises to raise your heartrate and give you a full body workout. Expect classic bodyweight exercises such as push-ups, squats, and lunges and a new twist on some classics to mix things up.
Level: beginner, interm
BodyCombat*
7:00 am - 7:45 am
West Chester
Group Studio A
Regina Y

BodyCombat*

Group-Exercise
Date & Time:
Fri, Jan 22, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: beginner
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. High energy martial arts-inspired workout that is totally no-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muary Thai, Capoeira, and Kung Fu.
Level: beginner
Studio Ride*
7:30 am - 8:15 am
West Chester
Group Studio B
Elizabeth S

Studio Ride*

Group-Exercise
Date & Time:
Fri, Jan 22, 7:30