West Chester Alert

The hot tub will be closed on Friday, September 20th from 9-11am for new sign installation. 

Group Exercise

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Thursday, September 19, 2019
  • Friday, September 20, 2019
  • Saturday, September 21, 2019
  • Sunday, September 22, 2019
  • Monday, September 23, 2019
  • Tuesday, September 24, 2019
  • Wednesday, September 25, 2019
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Thursday September 19 to Wednesday September 25
Thursday
Thursday, September 19, 2019
Bodypump Challenge 75
5:15 am - 6:30 am
West Chester
Group Studio A
Kristin C

Bodypump Challenge 75

Group-Exercise
Date & Time:
Thu, Sep 19, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Cardio drills included to give an extra boost to your day.
Level: Intermediate
Power Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Sharon M

Power Ride*

Group-Exercise
Date & Time:
Thu, Sep 19, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: All Levels
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
Strength Challenge EXPRESS
5:30 am - 6:10 am
West Chester
Group Studio B
Jennifer H

Strength Challenge EXPRESS

Group-Exercise
Date & Time:
Thu, Sep 19, 5:30 am - 6:10 am 5:30 am - 6:10 am
Studio: Group Studio B
Level: Intermediate/Adv
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Description coming soon
Level: Intermediate/Adv
Cardio Barrefusion
6:00 am - 6:55 am
West Chester
Barre Studio
Christine S

Cardio Barrefusion

Group-Exercise
Date & Time:
Thu, Sep 19, 6:00 am - 6:55 am 6:00 am - 6:55 am
Studio: Barre Studio
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Vinyasa Power HEATED
6:00 am - 7:00 am
West Chester
Yoga Studio
Dani S

Vinyasa Power HEATED

Mind-Body
Date & Time:
Thu, Sep 19, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: intermediate
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures
Level: intermediate
Bodycombat
6:15 am - 7:10 am
West Chester
Group Studio B
Regina Y

Bodycombat

Group-Exercise
Date & Time:
Thu, Sep 19, 6:15 am - 7:10 am 6:15 am - 7:10 am
Studio: Group Studio B
Level: All Levels
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Yin Yoga
8:00 am - 9:00 am
West Chester
Barre Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Thu, Sep 19, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: all
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: all
Vinyasa Power HEATED
8:15 am - 9:15 am
West Chester
Yoga Studio
Melinda J

Vinyasa Power HEATED

Mind-Body
Date & Time:
Thu, Sep 19, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga Studio
Level: all
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: all
Aqua Fit
8:30 am - 9:30 am
West Chester
Exercise Pool
Christa C

Aqua Fit

Aquatics
Date & Time:
Thu, Sep 19, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BodyCombat
8:30 am - 9:25 am
West Chester
Group Studio A
Michael H

BodyCombat

Group-Exercise
Date & Time:
Thu, Sep 19, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All Levels
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Power Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Allison W

Power Ride*

Group-Exercise
Date & Time:
Thu, Sep 19, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: Intermediate
CXWORX
8:45 am - 9:10 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Thu, Sep 19, 8:45 am - 9:10 am 8:45 am - 9:10 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
PowerSculpt
9:30 am - 10:30 am
West Chester
Yoga Studio
Chelsea t

PowerSculpt

Group-Exercise
Date & Time:
Thu, Sep 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Intermediate/Adv
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
Studio Ride 45*
9:30 am - 10:15 am
West Chester
Cycle Studio
Vanessa F

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Sep 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Vanessa F
Instructor(s):
  • Vanessa F
    Vanessa F
Vanessa F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
WATERinMOTION®
9:30 am - 10:25 am
West Chester
Exercise Pool
Christa C

WATERinMOTION®

Aquatics
Date & Time:
Thu, Sep 19, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
Bodypump
9:35 am - 10:35 am
West Chester
Group Studio B
Michael H

Bodypump

Group-Exercise
Date & Time:
Thu, Sep 19, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: All Levels
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Dance Fusion
9:35 am - 10:30 am
West Chester
Group Studio A
Sarah C

Dance Fusion

Group-Exercise
Date & Time:
Thu, Sep 19, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
Barre
10:30 am - 11:25 am
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Thu, Sep 19, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Barre Studio
Level: All levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All levels
Arms, Abs, and Assets
10:40 am - 11:25 am
West Chester
Group Studio A
Marie L

Arms, Abs, and Assets

Group-Exercise
Date & Time:
Thu, Sep 19, 10:40 am - 11:25 am 10:40 am - 11:25 am
Studio: Group Studio A
Level: All Levels
Marie L
Instructor(s):
  • Marie L
    Marie L
Marie L
Class Description: This 45 minute fat burning calorie torching upper body and midsection workout will tone and strengthen the arms, abs, and glutes.
Level: All Levels
Hatha Intro
11:00 am - 11:55 am
West Chester
Yoga Studio
Christa C

Hatha Intro

Mind-Body
Date & Time:
Thu, Sep 19, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: All
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
Barrefusion
12:00 pm - 12:55 pm
West Chester
Barre Studio
Lucy S

Barrefusion

Group-Exercise
Date & Time:
Thu, Sep 19, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Barre Studio
Level: All Levels
Lucy S
Instructor(s):
  • Lucy S
    Lucy S
Lucy S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Bodypump
12:00 pm - 1:00 pm
West Chester
Group Studio A
Ellen R

Bodypump

Group-Exercise
Date & Time:
Thu, Sep 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Maggie C

Fit Essentials

Group-Exercise
Date & Time:
Thu, Sep 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Restorative Yoga
12:30 pm - 2:00 pm
West Chester
Yoga Studio
Kristen S

Restorative Yoga

Mind-Body
Date & Time:
Thu, Sep 19, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Studio: Yoga Studio
Level: all
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: all
Aqua Fit Deep
1:00 pm - 1:55 pm
West Chester
Exercise Pool
Donna D

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Sep 19, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Exercise Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Chair Yoga
1:05 pm - 1:50 pm
West Chester
Barre Studio
Maggie C

Chair Yoga

Mind-Body
Date & Time:
Thu, Sep 19, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: all
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: all
Latin Dance Lite
1:05 pm - 2:00 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Thu, Sep 19, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This class features Zumba®-type music and a lighter version of movement with no impact. Designed to be easier on your back, hips, knees and feet.
Level: All Levels
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Thu, Sep 19, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Hatha 2 | 3
4:30 pm - 5:45 pm
West Chester
Yoga Studio
Brian C

Hatha 2 | 3

Mind-Body
Date & Time:
Thu, Sep 19, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
Bodypump
4:30 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

Bodypump

Group-Exercise
Date & Time:
Thu, Sep 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Barre
4:30 pm - 5:30 pm
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Thu, Sep 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All Levels
Piyo 45
5:15 pm - 6:00 pm
West Chester
Group Studio B
Christy K

Piyo 45

Group-Exercise
Date & Time:
Thu, Sep 19, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Group Studio B
Level: All Levels
Christy K
Instructor(s):
  • Christy K
    Christy K
Christy K
Class Description: PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and defined.
Level: All Levels
Rhythm Ride*
5:30 pm - 6:20 pm
West Chester
Cycle Studio
Jennifer M

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Sep 19, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle Studio
Level: All Levels
Jennifer M
Instructor(s):
  • Jennifer M
    Jennifer M
Jennifer M
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music
Level: All Levels
BootCamp
5:35 pm - 6:30 pm
West Chester
Group Studio A
Dawn T

BootCamp

Group-Exercise
Date & Time:
Thu, Sep 19, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: All Levels
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: All Levels
Barrefusion
6:00 pm - 7:00 pm
West Chester
Barre Studio
Meridith O

Barrefusion

Group-Exercise
Date & Time:
Thu, Sep 19, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: All Levels
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Vinyasa 1 | 2
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Mollie B

Vinyasa 1 | 2

Mind-Body
Date & Time:
Thu, Sep 19, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: All
Mollie B
Instructor(s):
  • Mollie B
    Mollie B
Mollie B
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
Zumba
6:15 pm - 7:15 pm
West Chester
Group Studio B
Heidi W

Zumba

Group-Exercise
Date & Time:
Thu, Sep 19, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Group Studio B
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Bodypump
6:35 pm - 7:35 pm
West Chester
Group Studio A
Grace W

Bodypump

Group-Exercise
Date & Time:
Thu, Sep 19, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Hatha Intro
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Mollie B

Hatha Intro

Mind-Body
Date & Time:
Thu, Sep 19, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: all
Mollie B
Instructor(s):
  • Mollie B
    Mollie B
Mollie B
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Friday
Friday, September 20, 2019
Boot and Bells
5:30 am - 6:20 am
West Chester
Group Studio A
Colleen C

Boot and Bells

Group-Exercise
Date & Time:
Fri, Sep 20, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
Power Ride*
5:30 am - 6:25 am
West Chester
Cycle Studio
Kathleen M

Power Ride*

Group-Exercise
Date & Time:
Fri, Sep 20, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Cycle Studio
Level: All Levels
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
Vinyasa 1
6:00 am - 7:00 am
West Chester
Barre Studio
Dani S

Vinyasa 1

Mind-Body
Date & Time:
Fri, Sep 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Barre Studio
Level: all
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
PowerSculpt
6:00 am - 7:00 am
West Chester
Yoga Studio
Chelsea t

PowerSculpt

Group-Exercise
Date & Time:
Fri, Sep 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate/Adv
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
BODYPUMP™ 30
6:00 am - 6:30 am
West Chester
Group Studio B
Kristin C

BODYPUMP™ 30

Group-Exercise
Date & Time:
Fri, Sep 20, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
CXWORX
6:35 am - 7:05 am
West Chester
Group Studio B
Kristin C

CXWORX

Group-Exercise
Date & Time:
Fri, Sep 20, 6:35 am - 7:05 am 6:35 am - 7:05 am
Studio: Group Studio B
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Hatha 2
8:00 am - 9:00 am
West Chester
Yoga Studio
Patricia M

Hatha 2

Mind-Body
Date & Time:
Fri, Sep 20, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
Level: all
Barre
8:10 am - 9:05 am
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Fri, Sep 20, 8:10 am - 9:05 am 8:10 am - 9:05 am
Studio: Barre Studio
Level: All levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All levels
Dance Fusion Gold
8:30 am - 9:25 am
West Chester
Group Studio B
Sarah C

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Sep 20, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
HIIT Deep H2O
8:30 am - 9:30 am
West Chester
Exercise Pool
Sarah J

HIIT Deep H2O

Aquatics
Date & Time:
Fri, Sep 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Interval exercises are done in the deep water, engaging the core and working the body for strength.
Level: Intermediate
Strength Challenge
8:30 am - 9:25 am
West Chester
Group Studio A
Chelsea t

Strength Challenge

Group-Exercise
Date & Time:
Fri, Sep 20, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All levels
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: All levels
Studio Ride*
8:30 am - 9:25 am
West Chester
Cycle Studio
Gina K

Studio Ride*

Group-Exercise
Date & Time:
Fri, Sep 20, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Cycle Studio
Level: Beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Aqua Fit Mix
9:30 am - 10:25 am
West Chester
Exercise Pool

Aqua Fit Mix

Group-Exercise
Date & Time:
Fri, Sep 20, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Description coming soon
Level: Beginner
Barrefusion
9:30 am - 10:30 am
West Chester
Barre Studio
Sarah J

Barrefusion

Group-Exercise
Date & Time:
Fri, Sep 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
BodyAttack
9:30 am - 10:30 am
West Chester
Group Studio A
Michael H

BodyAttack

Group-Exercise
Date & Time:
Fri, Sep 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Improve power, speed, and agility in this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
Lean Conditioning
9:30 am - 10:25 am
West Chester
Group Studio B
Jennifer H

Lean Conditioning

Group-Exercise
Date & Time:
Fri, Sep 20, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Use light weights, resistance bands, and body weight to tone and strengthen muscles with little to no impact on your joints! Class will focus on balance, overall strength, core strength and conditioning
Level: All Levels
Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Barb T

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Sep 20, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Vinyasa Improv
9:30 am - 10:45 am
West Chester
Yoga Studio
Linda D

Vinyasa Improv

Mind-Body
Date & Time:
Fri, Sep 20, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: intermediate
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: intermediate
Bodyflow
10:30 am - 11:25 am
West Chester
Barre Studio
Sarah J

Bodyflow

Group-Exercise
Date & Time:
Fri, Sep 20, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
Bodypump 30
10:35 am - 11:05 am
West Chester
Group Studio A
Donna Z

Bodypump 30

Group-Exercise
Date & Time:
Fri, Sep 20, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio A
Level: All Levels
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Hatha Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Hatha Intro

Mind-Body
Date & Time:
Fri, Sep 20, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: All
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
CXWORX
11:10 am - 11:40 am
West Chester
Group Studio A
Donna Z

CXWORX

Group-Exercise
Date & Time:
Fri, Sep 20, 11:10 am - 11:40 am 11:10 am - 11:40 am
Studio: Group Studio A
Level: All Leveles
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
Aqua Yogilates
12:00 pm - 12:45 pm
West Chester
Warm Water Pool
Jeannine I

Aqua Yogilates

Aquatics
Date & Time:
Fri, Sep 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Jeannine I
Instructor(s):
  • Jeannine I
    Jeannine I
Jeannine I
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Dance Fusion Gold
12:00 pm - 1:00 pm
West Chester
Group Studio A
Karen H

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Sep 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Karen H
Instructor(s):
  • Karen H
    Karen H
Karen H
Class Description: A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are “fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to have simpler choreography and to be a bit more gentle on your joints
Level: All Levels
Arthritis H2O
2:00 pm - 2:50 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Fri, Sep 20, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Bodypump
5:30 pm - 6:25 pm
West Chester
Group Studio A
Sarah J

Bodypump

Group-Exercise
Date & Time:
Fri, Sep 20, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Vinyasa Power HEATED
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Patricia M

Vinyasa Power HEATED

Mind-Body
Date & Time:
Fri, Sep 20, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: all
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: all
Saturday
Saturday, September 21, 2019
BootCamp
7:30 am - 8:25 am
West Chester
Group Studio A
Kristin C

BootCamp

Group-Exercise
Date & Time:
Sat, Sep 21, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio A
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: All Levels
Power Ride*
7:30 am - 8:20 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Sat, Sep 21, 7:30 am - 8:20 am 7:30 am - 8:20 am
Studio: Cycle Studio
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
Vinyasa 1 | 2
7:30 am - 8:30 am
West Chester
Yoga Studio
Brian C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Sat, Sep 21, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
HIIT Mix 45
7:45 am - 8:25 am
West Chester
Group Studio B
Heidi W

HIIT Mix 45

Group-Exercise
Date & Time:
Sat, Sep 21, 7:45 am - 8:25 am 7:45 am - 8:25 am
Studio: Group Studio B
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Description coming soon
Level: All Levels
Tabata H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Sarah J

Tabata H2O

Aquatics
Date & Time:
Sat, Sep 21, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Beginner
Step
8:30 am - 9:25 am
West Chester
Group Studio A
Nini M

Step

Group-Exercise
Date & Time:
Sat, Sep 21, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All Levels
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Boot and Bells 45
8:30 am - 9:15 am
West Chester
Group Studio B
Jennifer H

Boot and Bells 45

Group-Exercise
Date & Time:
Sat, Sep 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: All Levels
Barrefusion
8:30 am - 9:25 am
West Chester
Barre Studio
Meridith O

Barrefusion

Group-Exercise
Date & Time:
Sat, Sep 21, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Barre Studio
Level: All Levels
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Hatha Intro
8:45 am - 9:45 am
West Chester
Yoga Studio
Brian C

Hatha Intro

Mind-Body
Date & Time:
Sat, Sep 21, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga Studio
Level: all
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Studio Ride*
9:00 am - 9:50 am
West Chester
Cycle Studio
MaryFran F

Studio Ride*

Group-Exercise
Date & Time:
Sat, Sep 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Cycle Studio
Level: Beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Athletic Conditioning 45
9:20 am - 10:05 am
West Chester
Group Studio B
Ellen R

Athletic Conditioning 45

Group-Exercise
Date & Time:
Sat, Sep 21, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
Aqua Fit
9:30 am - 10:25 am
West Chester
Exercise Pool
Cheryl L

Aqua Fit

Aquatics
Date & Time:
Sat, Sep 21, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Cheryl L
Instructor(s):
  • Cheryl L
    Cheryl L
Cheryl L
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Bodypump 30
9:30 am - 10:00 am
West Chester
Group Studio A
Sarah J

Bodypump 30

Group-Exercise
Date & Time:
Sat, Sep 21, 9:30 am - 10:00 am 9:30 am - 10:00 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Mat Pilates
9:30 am - 10:30 am
West Chester
Barre Studio
Grace W

Mat Pilates

Group-Exercise
Date & Time:
Sat, Sep 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Rhythm Ride*
10:00 am - 10:50 am
West Chester
Cycle Studio
Allison W

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Sep 21, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Cycle Studio
Level: All Levels
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music
Level: All Levels
CXWORX
10:05 am - 10:35 am
West Chester
Group Studio A
Sarah J

CXWORX

Group-Exercise
Date & Time:
Sat, Sep 21, 10:05 am - 10:35 am 10:05 am - 10:35 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
L.I.I.T
10:15 am - 11:10 am
West Chester
Group Studio B
Ellen R

L.I.I.T

Group-Exercise
Date & Time:
Sat, Sep 21, 10:15 am - 11:10 am 10:15 am - 11:10 am
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Level: Beginner
Vinyasa 1
10:15 am - 11:45 am
West Chester
Yoga Studio
Janice T

Vinyasa 1

Mind-Body
Date & Time:
Sat, Sep 21, 10:15 am - 11:45 am 10:15 am - 11:45 am
Studio: Yoga Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
Zumba
10:40 am - 11:35 am
West Chester
Group Studio A
Heidi W

Zumba

Group-Exercise
Date & Time:
Sat, Sep 21, 10:40 am - 11:35 am 10:40 am - 11:35 am
Studio: Group Studio A
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Hatha 1
10:45 am - 11:45 am
West Chester
Barre Studio
Sarah J

Hatha 1

Mind-Body
Date & Time:
Sat, Sep 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Barre Studio
Level: all
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
Bodypump
11:15 am - 12:10 pm
West Chester
Group Studio B
Ellen R

Bodypump

Group-Exercise
Date & Time:
Sat, Sep 21, 11:15 am - 12:10 pm 11:15 am - 12:10 pm
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Hatha 2
12:00 pm - 1:00 pm
West Chester
Barre Studio
Janice T

Hatha 2

Mind-Body
Date & Time:
Sat, Sep 21, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
Level: all
Sunday
Sunday, September 22, 2019
Boot and Bells
8:15 am - 9:10 am
West Chester
Group Studio A
Dawn T

Boot and Bells

Group-Exercise
Date & Time:
Sun, Sep 22, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Intermediate
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
Hatha Intro
8:30 am - 9:30 am
West Chester
Barre Studio
Brian C

Hatha Intro

Mind-Body
Date & Time:
Sun, Sep 22, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Barre Studio
Level: all
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Power Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Anne M

Power Ride*

Group-Exercise
Date & Time:
Sun, Sep 22, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: All Levels
Anne M
Instructor(s):
  • Anne M
    Anne M
Anne M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
Vinyasa 1 | 2
8:30 am - 9:45 am
West Chester
Yoga Studio
Janice T

Vinyasa 1 | 2

Mind-Body
Date & Time:
Sun, Sep 22, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Yoga Studio
Level: All
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
HIIT Cardio 30
9:00 am - 9:30 am
West Chester
Group Studio B
Amy C

HIIT Cardio 30

Group-Exercise
Date & Time:
Sun, Sep 22, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio B
Level: Intermediate/Adv
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: 30 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate/Adv
Bodypump
9:20 am - 10:20 am
West Chester
Group Studio A
Ellen R

Bodypump

Group-Exercise
Date & Time:
Sun, Sep 22, 9:20 am - 10:20 am 9:20 am - 10:20 am
Studio: Group Studio A
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Athletic Aqua
9:30 am - 10:15 am
West Chester
Exercise Pool
Donna D

Athletic Aqua

Aquatics
Date & Time:
Sun, Sep 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Studio Ride 45*
9:30 am - 10:15 am
West Chester
Cycle Studio
Christine S

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Sep 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
CXWORX
9:45 am - 10:15 am
West Chester
Group Studio B
Amy C

CXWORX

Group-Exercise
Date & Time:
Sun, Sep 22, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Group Studio B
Level: All Levels
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Bodyflow
10:00 am - 10:55 am
West Chester
Barre Studio
Sarah J

Bodyflow

Group-Exercise
Date & Time:
Sun, Sep 22, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
Meditation
10:00 am - 10:45 am
West Chester
Yoga Studio
Brian C

Meditation

Mind-Body
Date & Time:
Sun, Sep 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Feel relaxed, peaceful, focused, and develop more inner awareness.
Level: All
Bodycombat
10:25 am - 11:20 am
West Chester
Group Studio A
Michael H

Bodycombat

Group-Exercise
Date & Time:
Sun, Sep 22, 10:25 am - 11:20 am 10:25 am - 11:20 am
Studio: Group Studio A
Level: All Levels
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Zumba
10:30 am - 11:25 am
West Chester
Group Studio B

Zumba

Group-Exercise
Date & Time:
Sun, Sep 22, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Hatha 1
11:00 am - 12:00 pm
West Chester
Barre Studio
Donna D

Hatha 1

Mind-Body
Date & Time:
Sun, Sep 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Barre Studio
Level: all
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
Restorative Yoga
11:00 am - 12:30 pm
West Chester
Yoga Studio
Emily S

Restorative Yoga

Mind-Body
Date & Time:
Sun, Sep 22, 11:00 am - 12:30 pm 11:00 am - 12:30 pm
Studio: Yoga Studio
Level: all
Emily S
Instructor(s):
  • Emily S
    Emily S
Emily S
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: all
Monday
Monday, September 23, 2019
Cardio Strength
5:30 am - 6:15 am
West Chester
Group Studio A
Sharon M

Cardio Strength

Group-Exercise
Date & Time:
Mon, Sep 23, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: All Levels
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: This class uses various types of equipment to elevate your heart rate while also incorporating strength segments to give you a total workout. Can be modified for all workout levels!
Level: All Levels
Athletic Conditioning
6:00 am - 7:00 am
West Chester
Group Studio B
Lisa R

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Sep 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
    Lisa R
Lisa R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
West Chester
Cycle Studio
Allison W

Power Ride*

Group-Exercise
Date & Time:
Mon, Sep 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Cycle Studio
Level: All Levels
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
PowerSculpt
6:00 am - 7:00 am
West Chester
Yoga Studio
Dani S

PowerSculpt

Group-Exercise
Date & Time:
Mon, Sep 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate/Adv
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
Barre
8:10 am - 9:05 am
West Chester
Barre Studio
Melinda J

Barre

Group-Exercise
Date & Time:
Mon, Sep 23, 8:10 am - 9:05 am 8:10 am - 9:05 am
Studio: Barre Studio
Level: All levels
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All levels
Bodypump 30
8:10 am - 8:40 am
West Chester
Group Studio A
Sarah J

Bodypump 30

Group-Exercise
Date & Time:
Mon, Sep 23, 8:10 am - 8:40 am 8:10 am - 8:40 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Rhythm Ride*
8:25 am - 9:20 am
West Chester
Cycle Studio
Sarah C

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Sep 23, 8:25 am - 9:20 am 8:25 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Tabata H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Christa C

Tabata H2O

Aquatics
Date & Time:
Mon, Sep 23, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Beginner
CXWORX
8:45 am - 9:15 am
West Chester
Group Studio A
Sarah J

CXWORX

Group-Exercise
Date & Time:
Mon, Sep 23, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Body Attack 45
9:20 am - 10:10 am
West Chester
Group Studio A
Kristin J

Body Attack 45

Group-Exercise
Date & Time:
Mon, Sep 23, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Kristin J
Instructor(s):
  • Kristin J
    Kristin J
Kristin J
Class Description: Description coming soon
Level: Intermediate
Athletic Aqua
9:25 am - 10:35 am
West Chester
Exercise Pool
Christa C

Athletic Aqua

Aquatics
Date & Time:
Mon, Sep 23, 9:25 am - 10:35 am 9:25 am - 10:35 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Vinyasa 1 | 2
9:30 am - 10:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Mon, Sep 23, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: all
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: all
Bodyflow
9:30 am - 10:25 am
West Chester
Barre Studio
Sarah J

Bodyflow

Group-Exercise
Date & Time:
Mon, Sep 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
Studio Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Elizabeth S

Studio Ride*

Group-Exercise
Date & Time:
Mon, Sep 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Boot and Bells
9:30 am - 10:25 am
West Chester
Court B
Kathleen M

Boot and Bells

Group-Exercise
Date & Time:
Mon, Sep 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court B
Level: Intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
Athletic Conditioning 45
10:00 am - 10:45 am
West Chester
Group Studio B
Jennifer B

Athletic Conditioning 45

Group-Exercise
Date & Time:
Mon, Sep 23, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
Arms, Abs, and Assets
10:10 am - 11:00 am
West Chester
Group Studio A
Emily C

Arms, Abs, and Assets

Group-Exercise
Date & Time:
Mon, Sep 23, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Group Studio A
Level: All Levels
Emily C
Instructor(s):
  • Emily C
    Emily C
Emily C
Class Description: This 45 minute fat burning calorie torching upper body and midsection workout will tone and strengthen the arms, abs, and glutes.
Level: All Levels
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sarah J

Core H2O

Aquatics
Date & Time:
Mon, Sep 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
CXWORX
10:50 am - 11:20 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Mon, Sep 23, 10:50 am - 11:20 am 10:50 am - 11:20 am
Studio: Group Studio B
Level: All Leveles
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
Hatha Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Kristen S

Hatha Intro

Mind-Body
Date & Time:
Mon, Sep 23, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: All
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
Aqua Yogilates
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Maggie C

Aqua Yogilates

Aquatics
Date & Time:
Mon, Sep 23, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Bodypump
11:15 am - 12:10 pm
West Chester
Group Studio A
Laura M

Bodypump

Group-Exercise
Date & Time:
Mon, Sep 23, 11:15 am - 12:10 pm 11:15 am - 12:10 pm
Studio: Group Studio A
Level: All Levels
Laura M
Instructor(s):
  • Laura M
    Laura M
Laura M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Feeling Fit w/ MS
12:00 pm - 1:00 pm
West Chester
Exercise Pool
Maggie C

Feeling Fit w/ MS

Aquatics
Date & Time:
Mon, Sep 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An aquatic exercise flexible enough to provide core, strength, balance and gait training or an aerobic workout. Instructors are certified by the MS Society and work hands-on with participants as needed.
Level: Beginner
Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Donna D

Fit Essentials

Group-Exercise
Date & Time:
Mon, Sep 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Tai Chi/Qigong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Thomas T

Tai Chi/Qigong

Mind-Body
Date & Time:
Mon, Sep 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: all
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Tai Chi/Qigong will tone the body as your work through a series of movements that incorporate legs, arms and core stability.
Level: all
Vinyasa 2 HEATED
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa 2 HEATED

Mind-Body
Date & Time:
Mon, Sep 23, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: intermidiate
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermidiate
Bodypump
1:00 pm - 1:55 pm
West Chester
Group Studio A
Ellen O

Bodypump

Group-Exercise