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Group Exercise

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  • Tuesday, June 19, 2018
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Tuesday June 19 to Monday June 25
Tuesday
Tuesday, June 19, 2018
Hatha Yoga I
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kimberly B

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Jun 19, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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Aqua Fit
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Sarah J

Aqua Fit

Aquatics
Date & Time:
Tue, Jun 19, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Body Pump
8:30 am - 9:30 am
McDermott Drive
Group Studio B
Jennifer P

Body Pump

Group-Exercise
Date & Time:
Tue, Jun 19, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Dance Fusion
9:05 am - 10:00 am
McDermott Drive
Group Studio A
Diana S

Dance Fusion

Group-Exercise
Date & Time:
Tue, Jun 19, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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Barre Fusion
9:15 am - 10:15 am
McDermott Drive
Barre Studio
Tom T

Barre Fusion

Mind-Body
Date & Time:
Tue, Jun 19, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Intermediate
Tom T
Instructor(s):
  • Tom T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Tabata 45
9:15 am - 10:00 am
McDermott Drive
Court A
Christine M

Tabata 45

Date & Time:
Tue, Jun 19, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Court A
Level: Beginner
Christine M
Instructor(s):
  • Christine M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Beginner
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Vinyasa Yoga Power
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Brian C

Vinyasa Yoga Power

Mind-Body
Date & Time:
Tue, Jun 19, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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Studio Ride
9:30 am - 10:20 am
McDermott Drive
Virtual Cycle Studio
Kirsten M

Studio Ride

Date & Time:
Tue, Jun 19, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Kirsten M
Instructor(s):
  • Kirsten M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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Aqua Fit Deep
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sarah J

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jun 19, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
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Body COMBAT
9:35 am - 10:35 am
McDermott Drive
Group Studio B
Regina Y

Body COMBAT

Group-Exercise
Date & Time:
Tue, Jun 19, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: Intermediate
Regina Y
Instructor(s):
  • Regina Y
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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Core 15
10:00 am - 10:15 am
McDermott Drive
Court A
Christine M

Core 15

Date & Time:
Tue, Jun 19, 10:00 am - 10:15 am 10:00 am - 10:15 am
Studio: Court A
Level: Beginner
Christine M
Instructor(s):
  • Christine M
Class Description: Work your abdominals, oblique's, and lower back using a variety of equipment.
Level: Beginner
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Strength Challenge
10:05 am - 11:00 am
McDermott Drive
Group Studio A
Diana S

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jun 19, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Diana S
Instructor(s):
  • Diana S
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
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Water in Motion
10:30 am - 11:25 am
McDermott Drive
Exercise Pool
Donna Di

Water in Motion

Aquatics
Date & Time:
Tue, Jun 19, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Exercise Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
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Hatha Yoga II
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Janice T

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Jun 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
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CX WORX
10:35 am - 11:05 am
McDermott Drive
Group Studio B
Sarah J

CX WORX

Group-Exercise
Date & Time:
Tue, Jun 19, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Hatha Yoga Intro
11:00 am - 11:55 am
McDermott Drive
Yoga Studio
Brian C

Hatha Yoga Intro

Mind-Body
Date & Time:
Tue, Jun 19, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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BodyPUMP
12:00 pm - 12:50 pm
McDermott Drive
Group Studio A
Ellen O

BodyPUMP

Group-Exercise
Date & Time:
Tue, Jun 19, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Yoga for EVERYbody
12:05 pm - 12:50 pm
McDermott Drive
Barre Studio
Maggie C

Yoga for EVERYbody

Mind-Body
Date & Time:
Tue, Jun 19, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: An extra gentle yoga class designed for those who might be new to yoga or recovering from injuries with yoga as a recommendation and would like to practice yoga but would benefit from the use of props, modifications, and adaptations. The postures are done on the floor, seated, and standing. It is not chair yoga and one must be able to get up and down from the floor. Some of the adaptations might include the option to sit on bolsters, use the wall to help balance, and use blocks to help reach the floor. It is also open to anybody who just wants a very gentle practice.
Level: Beginner
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Aqua Fit Deep
1:00 pm - 1:45 pm
McDermott Drive
Exercise Pool
Christa C

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jun 19, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Latin Lite
1:00 pm - 1:55 pm
McDermott Drive
Group Studio A
Ellen O

Latin Lite

Group-Exercise
Date & Time:
Tue, Jun 19, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
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Qi Gong
1:05 pm - 1:50 pm
McDermott Drive
Barre Studio
Maggie C

Qi Gong

Mind-Body
Date & Time:
Tue, Jun 19, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: Intermediate
Maggie C
Instructor(s):
  • Maggie C
Class Description: Exercise is slow, gentle, controlled and fluid. The whole body tones as you work through a series of movements that incorporate, lega, arms and balance.
Level: Intermediate
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Arthritis H2O
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Christa C

Arthritis H2O

Aquatics
Date & Time:
Tue, Jun 19, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Barre
4:30 pm - 5:30 pm
McDermott Drive
Barre Studio
Tom T

Barre

Mind-Body
Date & Time:
Tue, Jun 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Beginner
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Hatha Yoga II
4:30 pm - 5:30 pm
McDermott Drive
Yoga Studio
Janice T

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Jun 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
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CX WORX
5:00 pm - 5:30 pm
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Tue, Jun 19, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Power Ride
5:00 pm - 5:50 pm
McDermott Drive
Virtual Cycle Studio
Jim M

Power Ride

Group-Exercise
Date & Time:
Tue, Jun 19, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Jim M
Instructor(s):
  • Jim M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Intermediate
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BodyFlow(tm)
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Sarah J

BodyFlow(tm)

Mind-Body
Date & Time:
Tue, Jun 19, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Body Attack
5:30 pm - 6:30 pm
McDermott Drive
Group Studio B
Alissa Z

Body Attack

Group-Exercise
Date & Time:
Tue, Jun 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
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Zumba Core
5:35 pm - 6:30 pm
McDermott Drive
Group Studio A
Dr. B

Zumba Core

Group-Exercise
Date & Time:
Tue, Jun 19, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Dr. B
Instructor(s):
  • Dr. B
Class Description: Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Level: Intermediate
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Vinyasa Yoga I / II
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Chris Sc

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Tue, Jun 19, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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Aqua Yogilates
6:15 pm - 7:10 pm
McDermott Drive
Activity Pool
Janice S

Aqua Yogilates

Aquatics
Date & Time:
Tue, Jun 19, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
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BodyPUMP
6:30 pm - 7:25 pm
McDermott Drive
Group Studio B
Grace W

BodyPUMP

Group-Exercise
Date & Time:
Tue, Jun 19, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Mat Pilates I
6:30 pm - 7:30 pm
McDermott Drive
Barre Studio
Kimberly B

Mat Pilates I

Mind-Body
Date & Time:
Tue, Jun 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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Boxing Fit
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Brian L

Boxing Fit

Group-Exercise
Date & Time:
Tue, Jun 19, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
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Hatha Yoga Intro
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Chris Sc

Hatha Yoga Intro

Mind-Body
Date & Time:
Tue, Jun 19, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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Wednesday
Wednesday, June 20, 2018
CX WORX
5:30 am - 6:00 am
McDermott Drive
Group Studio B
Kristin C

CX WORX

Group-Exercise
Date & Time:
Wed, Jun 20, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Athletic Conditioning
5:30 am - 6:30 am
McDermott Drive
Group Studio A
Annie M

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Jun 20, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Annie M
Instructor(s):
  • Annie M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Vinyasa Yoga I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Kimberly B

Vinyasa Yoga I

Mind-Body
Date & Time:
Wed, Jun 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
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Step 45
6:05 am - 6:50 am
McDermott Drive
Group Studio B
Ellen R

Step 45

Date & Time:
Wed, Jun 20, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: cardio conditioning on the step for 45 minutes
Level: Intermediate
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Body Pump
7:00 am - 7:45 am
McDermott Drive
Group Studio B
Kristin C

Body Pump

Group-Exercise
Date & Time:
Wed, Jun 20, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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CX WORX
7:50 am - 8:20 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Wed, Jun 20, 7:50 am - 8:20 am 7:50 am - 8:20 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Barre Fusion
8:15 am - 9:15 am
McDermott Drive
Group Studio A
Liz S

Barre Fusion

Mind-Body
Date & Time:
Wed, Jun 20, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Liz S
Instructor(s):
  • Liz S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Studio Ride
8:30 am - 9:20 am
McDermott Drive
Virtual Cycle Studio
Christina K

Studio Ride

Date & Time:
Wed, Jun 20, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Christina K
Instructor(s):
  • Christina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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Water in Motion
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Donna Di

Water in Motion

Aquatics
Date & Time:
Wed, Jun 20, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
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Mat Pilates I
9:00 am - 9:55 am
McDermott Drive
Barre Studio
Ellen O

Mat Pilates I

Mind-Body
Date & Time:
Wed, Jun 20, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Barre Studio
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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BodyPUMP
9:15 am - 10:10 am
McDermott Drive
Group Studio A
Claire Y

BodyPUMP

Group-Exercise
Date & Time:
Wed, Jun 20, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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KettleBell
9:30 am - 10:15 am
McDermott Drive
Group Studio B
Liz

KettleBell

Group-Exercise
Date & Time:
Wed, Jun 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
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Rhythm Ride
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Colleen C

Rhythm Ride

Group-Exercise
Date & Time:
Wed, Jun 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Level: Intermediate
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Vinyasa Yoga I / II
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Janice T

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Wed, Jun 20, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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ATHLETIC Aqua
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sally A

ATHLETIC Aqua

Aquatics
Date & Time:
Wed, Jun 20, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Beginner
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Pre/Post Natal Yoga
10:05 am - 10:50 am
McDermott Drive
Barre Studio
Kathryn M

Pre/Post Natal Yoga

Mind-Body
Date & Time:
Wed, Jun 20, 10:05 am - 10:50 am 10:05 am - 10:50 am
Studio: Barre Studio
Level: Intermediate
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy. This workout will increase your energy, ease pregnancy aches and pains, and strengthen the muscles you will use for labor and delivery.Also a great class post delivery to begin to get back into shape gently. We will finish every practice with a guided relaxation to leave you feeling refreshed and energized. Free for members. Non members pay $15 for class and day at the club!
Level: Intermediate
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Zumba
10:30 am - 11:25 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Jun 20, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
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PiYo Shred
10:30 am - 11:25 am
McDermott Drive
Group Studio A
Colleen C

PiYo Shred

Group-Exercise
Date & Time:
Wed, Jun 20, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Level: Intermediate
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Core H2O
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sally A

Core H2O

Aquatics
Date & Time:
Wed, Jun 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
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Hatha Yoga Intro
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Janice T

Hatha Yoga Intro

Mind-Body
Date & Time:
Wed, Jun 20, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Janice T
Instructor(s):
  • Janice T
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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Aqua Fit
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Fit

Aquatics
Date & Time:
Wed, Jun 20, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Fit Essentials
12:00 pm - 12:45 pm
McDermott Drive
Group Studio A

Fit Essentials

Date & Time:
Wed, Jun 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Instructor(s):
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
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Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Sarah J

Feeling Fit with M.S.- Studio class

Group-Exercise
Date & Time:
Wed, Jun 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Level: Beginner
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Tai Chi/Qi Gong
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Wed, Jun 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
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Aqua Yogilates
12:00 pm - 12:45 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Yogilates

Aquatics
Date & Time:
Wed, Jun 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
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Vinyasa Yoga Power
12:30 pm - 1:30 pm
McDermott Drive
Yoga Studio
Brian C

Vinyasa Yoga Power

Mind-Body
Date & Time:
Wed, Jun 20, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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Barre Fusion
1:00 pm - 1:55 pm
McDermott Drive
Barre Studio
Melinda J

Barre Fusion

Mind-Body
Date & Time:
Wed, Jun 20, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Intermediate
Melinda J
Instructor(s):
  • Melinda J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Kimberly B

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Wed, Jun 20, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
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Arthritis H2O
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Sarah J

Arthritis H2O

Aquatics
Date & Time:
Wed, Jun 20, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Zumba
4:30 pm - 5:25 pm
McDermott Drive
Group Studio A
Aileen B

Zumba

Group-Exercise
Date & Time:
Wed, Jun 20, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Aileen B
Instructor(s):
  • Aileen B
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
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Vinyasa Yoga I / II
4:30 pm - 5:30 pm
McDermott Drive
Yoga Studio
Brian C

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Wed, Jun 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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KettleBell
4:45 pm - 5:30 pm
McDermott Drive
Group Studio B
Sarah J

KettleBell

Group-Exercise
Date & Time:
Wed, Jun 20, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
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Body Pump
5:30 pm - 6:25 pm
McDermott Drive
Group Studio A
Amy C

Body Pump

Group-Exercise
Date & Time:
Wed, Jun 20, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Mat Pilates I
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Grace W

Mat Pilates I

Mind-Body
Date & Time:
Wed, Jun 20, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Beginner
Grace W
Instructor(s):
  • Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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Step Mix
5:30 pm - 6:15 pm
McDermott Drive
Group Studio B
Sarah J

Step Mix

Group-Exercise
Date & Time:
Wed, Jun 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
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Hatha Yoga Intro
6:00 pm - 7:00 pm
McDermott Drive
Yoga Studio
Kathryn M

Hatha Yoga Intro

Mind-Body
Date & Time:
Wed, Jun 20, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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H.I.I.T H2O
6:15 pm - 7:10 pm
McDermott Drive
Exercise Pool
Sarah J

H.I.I.T H2O

Aquatics
Date & Time:
Wed, Jun 20, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Interval based workout for cardio and strength with all the resistance of water but without all the impact of land.
Level: Beginner
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Body COMBAT
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Claire Y

Body COMBAT

Group-Exercise
Date & Time:
Wed, Jun 20, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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CX WORX
6:40 pm - 7:10 pm
McDermott Drive
Group Studio B
Amy C

CX WORX

Group-Exercise
Date & Time:
Wed, Jun 20, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Step
7:15 pm - 8:10 pm
McDermott Drive
Group Studio B
Ellen R

Step

Date & Time:
Wed, Jun 20, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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YIN Yoga
7:15 pm - 8:15 pm
McDermott Drive
Yoga Studio
Emily S

YIN Yoga

Mind-Body
Date & Time:
Wed, Jun 20, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Yoga Studio
Level: Beginner
Emily S
Instructor(s):
  • Emily S
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Beginner
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Thursday
Thursday, June 21, 2018
Body PUMP Challenge
5:15 am - 6:30 am
McDermott Drive
Group Studio A
Kristin C

Body PUMP Challenge

Group-Exercise
Date & Time:
Thu, Jun 21, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Intervals of cardio inserted into traditional Body PUMP tracks.This class is extended to 75 minutes and is held the first Thursday of the month.
Level: Intermediate
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Studio Ride
5:30 am - 6:20 am
McDermott Drive
Virtual Cycle Studio
Sharon M

Studio Ride

Date & Time:
Thu, Jun 21, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Sharon M
Instructor(s):
  • Sharon M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio B
Regina Y

Body COMBAT

Group-Exercise
Date & Time:
Thu, Jun 21, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Regina Y
Instructor(s):
  • Regina Y
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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YIN Yoga
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kristen S

YIN Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Beginner
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Body COMBAT
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Kathryn F

Body COMBAT

Group-Exercise
Date & Time:
Thu, Jun 21, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Kathryn F
Instructor(s):
  • Kathryn F
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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Aqua Fit
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Christa C

Aqua Fit

Aquatics
Date & Time:
Thu, Jun 21, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Thu, Jun 21, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Christina K

Boot and Bell

Group-Exercise
Date & Time:
Thu, Jun 21, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
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Vinyasa Yoga Power
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Kristen S

Vinyasa Yoga Power

Mind-Body
Date & Time:
Thu, Jun 21, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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Studio Ride
9:30 am - 10:20 am
McDermott Drive
Virtual Cycle Studio
Barbara T

Studio Ride

Date & Time:
Thu, Jun 21, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Barbara T
Instructor(s):
  • Barbara T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
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Water In Motion
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Water In Motion

Group-Exercise
Date & Time:
Thu, Jun 21, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner
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BodyPUMP
9:35 am - 10:30 am
McDermott Drive
Group Studio B
MaryFran F.

BodyPUMP

Group-Exercise
Date & Time:
Thu, Jun 21, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
MaryFran F.
Instructor(s):
  • MaryFran F.
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Dance Fusion
9:35 am - 10:30 am
McDermott Drive
Group Studio A
Heidi W

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jun 21, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Heidi W
Instructor(s):
  • Heidi W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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Barre Fusion
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Tom T

Barre Fusion

Mind-Body
Date & Time:
Thu, Jun 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Tom T
Instructor(s):
  • Tom T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Hatha Yoga Intro
11:00 am - 11:55 am
McDermott Drive
Yoga Studio
Christa C

Hatha Yoga Intro

Mind-Body
Date & Time:
Thu, Jun 21, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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Body Pump
12:00 pm - 12:55 pm
McDermott Drive
Group Studio A
Ellen O

Body Pump

Group-Exercise
Date & Time:
Thu, Jun 21, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Fit Essentials
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Maggie C

Fit Essentials

Date & Time:
Thu, Jun 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
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Restorative Yoga 90
12:30 pm - 2:00 pm
McDermott Drive
Yoga Studio
Kristen S

Restorative Yoga 90

Mind-Body
Date & Time:
Thu, Jun 21, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Restorative poses are often referred to as “active relaxation.” By completely supporting the body with props (bolsters, blankets, blocks, chairs), we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, and stimulate prana. Room Temperature (70-74 degrees).
Level: Beginner
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Chair Yoga
1:05 pm - 1:50 pm
McDermott Drive
Barre Studio
Denice R

Chair Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: Beginner
Denice R
Instructor(s):
  • Denice R
Class Description: A unique style of yoga that adapts yoga poses through creative use of a chair for more support and stability. This class will help relieve stress, increase energy, improve flexibility, build strength and correct posture.
Level: Beginner
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Latin Lite
1:05 pm - 2:00 pm
McDermott Drive
Group Studio A
Ellen O

Latin Lite

Group-Exercise
Date & Time:
Thu, Jun 21, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
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Arthritis H2O
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Sarah J

Arthritis H2O

Aquatics
Date & Time:
Thu, Jun 21, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Hatha Yoga II / III
4:30 pm - 5:45 pm
McDermott Drive
Yoga Studio
Brian C

Hatha Yoga II / III

Mind-Body
Date & Time:
Thu, Jun 21, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
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BodyPUMP
4:30 pm - 5:30 pm
McDermott Drive
Group Studio A
Allie I

BodyPUMP

Group-Exercise
Date & Time:
Thu, Jun 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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PiYo
5:15 pm - 6:00 pm
McDermott Drive
Group Studio B
Christy K

PiYo

Group-Exercise
Date & Time:
Thu, Jun 21, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Group Studio B
Level: Beginner
Christy K
Instructor(s):
  • Christy K
Class Description: Experience the next level of Lean Conditioning Amped! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Level: Beginner
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Power Ride
5:30 pm - 6:20 pm
McDermott Drive
Virtual Cycle Studio
Jim M

Power Ride

Group-Exercise
Date & Time:
Thu, Jun 21, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Jim M
Instructor(s):
  • Jim M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Intermediate
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Athletic Conditioning
5:35 pm - 6:30 pm
McDermott Drive
Group Studio A
Allie I

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jun 21, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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ATHLETIC Aqua
6:00 pm - 6:55 pm
McDermott Drive
Activity Pool
Maggie C

ATHLETIC Aqua

Aquatics
Date & Time:
Thu, Jun 21, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Activity Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Beginner
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Vinyasa Yoga I / II
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Brian C

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Thu, Jun 21, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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Dance Fusion
6:05 pm - 7:05 pm
McDermott Drive
Group Studio B
Lucy S

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jun 21, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio B
Level: Beginner
Lucy S
Instructor(s):
  • Lucy S
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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Barre Fusion
6:30 pm - 7:25 pm
McDermott Drive
Barre Studio
Chris Sc

Barre Fusion

Mind-Body
Date & Time:
Thu, Jun 21, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Barre Studio
Level: Intermediate
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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BodyPUMP
6:35 pm - 7:35 pm
McDermott Drive
Group Studio A
Grace W

BodyPUMP

Group-Exercise
Date & Time:
Thu, Jun 21, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
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Hatha Yoga Intro
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Chris Sc

Hatha Yoga Intro

Mind-Body
Date & Time:
Thu, Jun 21, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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Friday
Friday, June 22, 2018
Power Ride
5:15 am - 6:05 am
McDermott Drive
Virtual Cycle Studio
Sharon M

Power Ride

Group-Exercise
Date & Time:
Fri, Jun 22, 5:15 am - 6:05 am 5:15 am - 6:05 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Intermediate
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Boot and Bell
5:30 am - 6:25 am
McDermott Drive
Group Studio A
Colleen C

Boot and Bell

Group-Exercise
Date & Time:
Fri, Jun 22, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
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Vinyasa Yoga I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa Yoga I

Mind-Body
Date & Time:
Fri, Jun 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
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Body Pump
6:00 am - 6:30 am
McDermott Drive
Group Studio B
Kristin C

Body Pump

Group-Exercise
Date & Time:
Fri, Jun 22, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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CX WORX
6:35 am - 7:05 am
McDermott Drive
Group Studio B
Kristin C

CX WORX

Group-Exercise
Date & Time:
Fri, Jun 22, 6:35 am - 7:05 am 6:35 am - 7:05 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Body COMBAT
6:35 am - 7:30 am
McDermott Drive
Group Studio A
Allie I

Body COMBAT

Group-Exercise
Date & Time:
Fri, Jun 22, 6:35 am - 7:30 am 6:35 am - 7:30 am
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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CX WORX
7:45 am - 8:15 am
McDermott Drive
Group Studio A
Allie I

CX WORX

Group-Exercise
Date & Time:
Fri, Jun 22, 7:45 am - 8:15 am 7:45 am - 8:15 am
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
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Hatha Yoga II / III
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Adriana C

Hatha Yoga II / III

Mind-Body
Date & Time:
Fri, Jun 22, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
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Barre
8:10 am - 9:10 am
McDermott Drive
Barre Studio
Tom T

Barre

Mind-Body
Date & Time:
Fri, Jun 22, 8:10 am - 9:10 am 8:10 am - 9:10 am
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Beginner
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Dance Fusion Gold
8:30 am - 9:25 am
McDermott Drive
Group Studio B
Diana S

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Jun 22, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
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Power Ride
8:30 am - 9:20 am
McDermott Drive
Virtual Cycle Studio
Gina K

Power Ride

Group-Exercise
Date & Time:
Fri, Jun 22, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Virtual Cycle Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Level: Intermediate
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Strength Challenge
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Liz S

Strength Challenge

Group-Exercise
Date & Time:
Fri, Jun 22, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Liz S
Instructor(s):
  • Liz S
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
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Aqua Fit
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Sarah J

Aqua Fit

Aquatics
Date & Time:
Fri, Jun 22, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Rhythm Ride
9:30 am - 10:20 am
McDermott Drive
Virtual Cycle Studio
Barbara T

Rhythm Ride

Date & Time:
Fri, Jun 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Virtual Cycle Studio
Level: Beginner
Barbara T
Instructor(s):
  • Barbara T
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Aqua Fit Deep
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Donna Di

Aqua Fit Deep

Aquatics
Date & Time:
Fri, Jun 22, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Barre Fusion
9:30 am - 10:25 am
McDermott Drive
Barre Studio

Barre Fusion

Mind-Body
Date & Time:
Fri, Jun 22, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: Intermediate
Instructor(s):
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Vinyasa Yoga Improv
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Kristen S

Vinyasa Yoga Improv

Mind-Body
Date & Time:
Fri, Jun 22, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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Body Attack
9:30 am - 10:25 am
McDermott Drive
Group Studio A
Heidi W

Body Attack

Group-Exercise
Date & Time:
Fri, Jun 22, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio A
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
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Step Mix
9:30 am - 10:25 am
McDermott Drive
Group Studio B
Regina Y

Step Mix

Group-Exercise
Date & Time:
Fri, Jun 22, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: Intermediate
Regina Y
Instructor(s):
  • Regina Y
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
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