
Group Exercise
>>
- >>
Click Below to Filter Results Tap to filter results
Choose Class
Date
Filter
Applied- Monday, April 23, 2018
- Tuesday, April 24, 2018
- Wednesday, April 25, 2018
- Thursday, April 26, 2018
- Friday, April 27, 2018
- Saturday, April 28, 2018
- Sunday, April 29, 2018
By Class
Type
Filter
Applied- Mind-Body
- Aquatics
- Group Exercise
By Class
Name
Filter
Applied

By Class
Instructor
Filter
Applied

Choose
Class Time
Filter
Applied- 6am - 12pm
- 12pm - 6pm
- 6pm - 10pm
Clear All
FiltersMonday
Monday, April 23, 2018
Barre
8:10 am - 9:10 am
Barre
Mind-Body
Mon, Apr 23, 8:10 am - 9:10 am 8:10 am - 9:10 am
Barre Studio
Beginner
Melinda J
- Melinda J

Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Body PUMP 30
8:10 am - 8:40 am
Body PUMP 30
Group-Exercise
Mon, Apr 23, 8:10 am - 8:40 am 8:10 am - 8:40 am
Group Studio A
Intermediate
Sarah J
- Sarah J

Express version of the "the world's best fitness class"!
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit
8:30 am - 9:25 am
Aqua Fit
Aquatics
Mon, Apr 23, 8:30 am - 9:25 am 8:30 am - 9:25 am
Activity Pool
Beginner
Christa C
- Christa C

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride
8:30 am - 9:15 am
Rhythm Ride
Group-Exercise
Mon, Apr 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Virtual Cycle Studio
Intermediate
Sarah C
- Sarah C

A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
8:45 am - 9:15 am
CX WORX
Group-Exercise
Mon, Apr 23, 8:45 am - 9:15 am 8:45 am - 9:15 am
Group Studio A
Intermediate
Sarah J
- Sarah J

The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Body COMBAT
9:20 am - 10:05 am
Body COMBAT
Group-Exercise
Mon, Apr 23, 9:20 am - 10:05 am 9:20 am - 10:05 am
Group Studio A
Intermediate
Claire Y
- Claire Y

Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
BodyFlow(tm)
9:20 am - 10:20 am
BodyFlow(tm)
Mind-Body
Mon, Apr 23, 9:20 am - 10:20 am 9:20 am - 10:20 am
Barre Studio
Intermediate
Sarah J
- Sarah J

A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride
9:30 am - 10:20 am
Studio Ride
Mon, Apr 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Virtual Cycle Studio
Beginner
Liz S
- Liz S

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I / II
9:30 am - 10:45 am
Vinyasa Yoga I / II
Mind-Body
Mon, Apr 23, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
Intermediate
Adriana C
- Adriana C

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride
9:30 am - 10:20 am
Studio Ride
Mon, Apr 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Virtual Cycle Studio
Beginner
Liz S
- Liz S

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Boot and Bell
9:30 am - 10:25 am
Boot and Bell
Group-Exercise
Mon, Apr 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Court A
Intermediate
Brenda E
- Brenda E

Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
ATHLETIC Aqua
9:30 am - 10:25 am
ATHLETIC Aqua
Aquatics
Mon, Apr 23, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Beginner
Christa C
- Christa C

Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Beginner
Class Times
By Instructor
To Your Calendar
CX WORX
10:00 am - 10:30 am
CX WORX
Group-Exercise
Mon, Apr 23, 10:00 am - 10:30 am 10:00 am - 10:30 am
Group Studio B
Intermediate
Jenn B
- Jenn B

The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
PiYo
10:10 am - 11:05 am
PiYo
Group-Exercise
Mon, Apr 23, 10:10 am - 11:05 am 10:10 am - 11:05 am
Group Studio A
Beginner
Jennifer H
- Jennifer H

Experience the next level of Lean Conditioning Amped! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Beginner
Class Times
By Instructor
To Your Calendar
Core H2O
10:30 am - 11:15 am
Core H2O
Aquatics
Mon, Apr 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Warm Water Pool
Beginner
Sarah J
- Sarah J

Strengthen, tighten, and tone your core!
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
10:35 am - 11:20 am
Athletic Conditioning
Group-Exercise
Mon, Apr 23, 10:35 am - 11:20 am 10:35 am - 11:20 am
Group Studio B
Intermediate
Jenn B
- Jenn B

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga Intro
11:00 am - 12:15 pm
Hatha Yoga Intro
Mind-Body
Mon, Apr 23, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Yoga Studio
Beginner
Kristen S
- Kristen S

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP
11:15 am - 12:15 pm
BodyPUMP
Group-Exercise
Mon, Apr 23, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Group Studio A
Intermediate
Laura M
- Laura M

This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Yogilates
11:15 am - 12:00 pm
Aqua Yogilates
Mon, Apr 23, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Warm Water Pool
Beginner
Maggie C
- Maggie C

A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Beginner
Class Times
By Instructor
To Your Calendar
Feeling Fit with MS H2O
12:00 pm - 12:45 pm
Feeling Fit with MS H2O
Aquatics
Mon, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Exercise Pool
Beginner
Maggie C
- Maggie C

A water exercise class for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials
12:00 pm - 12:45 pm
Fit Essentials
Mon, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Studio B
Beginner
Donna Du
- Donna Du

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi/Qi Gong
12:00 pm - 12:55 pm
Tai Chi/Qi Gong
Mind-Body
Mon, Apr 23, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Barre Studio
Beginner
Tom T
- Tom T

Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga Power
12:30 pm - 1:30 pm
Vinyasa Yoga Power
Mind-Body
Mon, Apr 23, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Yoga Studio
Intermediate
Kimberly B
- Kimberly B

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Pump
1:00 pm - 2:00 pm
Body Pump
Group-Exercise
Mon, Apr 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Group Studio A
Intermediate
Ellen O
- Ellen O

Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Intermediate
Class Times
By Instructor
To Your Calendar
Chair Yoga
1:05 pm - 1:50 pm
Chair Yoga
Mind-Body
Mon, Apr 23, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Barre Studio
Beginner
Donna Du
- Donna Du

A unique style of yoga that adapts yoga poses through creative use of a chair for more support and stability. This class
will help relieve stress, increase energy, improve flexibility, build strength and correct posture.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O
2:00 pm - 2:45 pm
Arthritis H2O
Aquatics
Mon, Apr 23, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Maggie C
- Maggie C

These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
Cancer Well Fit- Yoga
Mind-Body
Mon, Apr 23, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Barre Studio
Beginner
Kimberly B
- Kimberly B

Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP
4:30 pm - 5:30 pm
BodyPUMP
Group-Exercise
Mon, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Group Studio A
Intermediate
Jennifer P
- Jennifer P

This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga Intro
4:30 pm - 5:30 pm
Hatha Yoga Intro
Mind-Body
Mon, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Yoga Studio
Beginner
Linda D
- Linda D

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride
5:15 pm - 6:05 pm
Studio Ride
Mon, Apr 23, 5:15 pm - 6:05 pm 5:15 pm - 6:05 pm
Virtual Cycle Studio
Beginner
Christina K
- Christina K

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Body Attack
5:35 pm - 6:05 pm
Body Attack
Group-Exercise
Mon, Apr 23, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Group Studio A
Intermediate
Amy C
- Amy C

Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I / II
6:00 pm - 7:15 pm
Vinyasa Yoga I / II
Mind-Body
Mon, Apr 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Yoga Studio
Intermediate
Linda D
- Linda D

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
Step
6:00 pm - 6:55 pm
Step
Mon, Apr 23, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Group Studio B
Intermediate
Ellen R
- Ellen R

Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Fusion
6:00 pm - 7:00 pm
Barre Fusion
Mind-Body
Mon, Apr 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Barre Studio
Intermediate
Meridith O
- Meridith O

Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T Strength
6:10 pm - 6:40 pm
H.I.I.T Strength
Group-Exercise
Mon, Apr 23, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Group Studio A
Intermediate
Amy C
- Amy C

High intensity interval training focused on total-body strength and metabolic burn.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride
6:10 pm - 7:00 pm
Studio Ride
Mon, Apr 23, 6:10 pm - 7:00 pm 6:10 pm - 7:00 pm
Virtual Cycle Studio
Beginner
Cati S
- Cati S

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T H2O
6:15 pm - 7:10 pm
H.I.I.T H2O
Aquatics
Mon, Apr 23, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Activity Pool
Beginner
Christina K
- Christina K

Interval based workout for cardio and strength with all the resistance of water but without all the impact of land.
Beginner
Class Times
By Instructor
To Your Calendar
Boot and Bell
6:45 pm - 7:40 pm
Boot and Bell
Group-Exercise
Mon, Apr 23, 6:45 pm - 7:40 pm 6:45 pm - 7:40 pm
Group Studio A
Intermediate
Dawn T
- Dawn T

Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, April 24, 2018
BodyPUMP
5:30 am - 6:25 am
BodyPUMP
Group-Exercise
Tue, Apr 24, 5:30 am - 6:25 am 5:30 am - 6:25 am
Group Studio B
Intermediate
Christine M
- Christine M

This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride
5:30 am - 6:20 am
Studio Ride
Tue, Apr 24, 5:30 am - 6:20 am 5:30 am - 6:20 am
Virtual Cycle Studio
Beginner
Kristin C
- Kristin C

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Body COMBAT
6:15 am - 7:00 am
Body COMBAT
Group-Exercise
Tue, Apr 24, 6:15 am - 7:00 am 6:15 am - 7:00 am
Group Studio A
Intermediate
MaryFran F.
- MaryFran F.

Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I
8:00 am - 9:00 am
Hatha Yoga I
Mind-Body
Tue, Apr 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Yoga Studio
Beginner
Kimberly B
- Kimberly B

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump
8:30 am - 9:30 am
Body Pump
Group-Exercise
Tue, Apr 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Group Studio B
Intermediate
Jennifer P
- Jennifer P

Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit
8:30 am - 9:25 am
Aqua Fit
Aquatics
Tue, Apr 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Exercise Pool
Beginner
Sarah J
- Sarah J

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness
levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Dance Fusion
9:05 am - 10:00 am
Dance Fusion
Group-Exercise
Tue, Apr 24, 9:05 am - 10:00 am 9:05 am - 10:00 am
Group Studio A
Beginner
Sarah C
- Sarah C

A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Beginner
Class Times
By Instructor
To Your Calendar
Tabata 45
9:15 am - 10:00 am
Tabata 45
Tue, Apr 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Court A
Beginner
Christine M
- Christine M

A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Beginner
Class Times
By Instructor
To Your Calendar
Barre Fusion
9:15 am - 10:15 am
Barre Fusion
Mind-Body
Tue, Apr 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Barre Studio
Intermediate
Tom T
- Tom T

Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride
9:30 am - 10:20 am
Studio Ride
Tue, Apr 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Virtual Cycle Studio
Beginner
Kirsten M
- Kirsten M

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga Power
9:30 am - 10:45 am
Vinyasa Yoga Power
Mind-Body
Tue, Apr 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
Intermediate
Brian C
- Brian C

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
9:30 am - 10:25 am
Aqua Fit Deep
Aquatics
Tue, Apr 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Beginner
Sarah J
- Sarah J

Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used
Beginner
Class Times
By Instructor
To Your Calendar
Body COMBAT
9:35 am - 10:35 am
Body COMBAT
Group-Exercise
Tue, Apr 24, 9:35 am - 10:35 am 9:35 am - 10:35 am
Group Studio B
Intermediate
Jennifer P
- Jennifer P

Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
Core 15
10:00 am - 10:15 am
Core 15
Tue, Apr 24, 10:00 am - 10:15 am 10:00 am - 10:15 am
Court A
Beginner
Christine M
- Christine M

Work your abdominals, oblique's, and lower back using a variety of equipment.
Beginner
Class Times
By Instructor
To Your Calendar
Strength Challenge
10:05 am - 11:00 am
Strength Challenge
Tue, Apr 24, 10:05 am - 11:00 am 10:05 am - 11:00 am
Group Studio A
Beginner
Sarah C
- Sarah C

Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Beginner
Class Times
By Instructor
To Your Calendar
Water in Motion
10:30 am - 11:25 am
Water in Motion
Aquatics
Tue, Apr 24, 10:30 am - 11:25 am 10:30 am - 11:25 am
Exercise Pool
Beginner
Donna Di
- Donna Di

The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
10:30 am - 11:30 am
Hatha Yoga II
Mind-Body
Tue, Apr 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Barre Studio
Intermediate
Janice T
- Janice T

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
10:35 am - 11:05 am
CX WORX
Group-Exercise
Tue, Apr 24, 10:35 am - 11:05 am 10:35 am - 11:05 am
Group Studio B
Intermediate
Jenn B
- Jenn B

The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga Intro
11:00 am - 11:55 am
Hatha Yoga Intro
Mind-Body
Tue, Apr 24, 11:00 am - 11:55 am 11:00 am - 11:55 am
Yoga Studio
Beginner
Brian C
- Brian C

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP
12:00 pm - 12:50 pm
BodyPUMP
Group-Exercise
Tue, Apr 24, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Group Studio A
Intermediate
Ellen O
- Ellen O

This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Yoga for EVERYbody
12:05 pm - 12:50 pm
Yoga for EVERYbody
Mind-Body
Tue, Apr 24, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Barre Studio
Beginner
Maggie C
- Maggie C

An extra gentle yoga class designed for those who might be new to yoga or recovering from injuries with yoga as a recommendation and would like to practice yoga but would benefit from the use of props, modifications, and adaptations. The postures are done on the floor, seated, and standing. It is not chair yoga and one must be able to get up and down from the floor. Some of the adaptations might include the option to sit on bolsters, use the wall to help balance, and use blocks to help reach the floor. It is also open to anybody who just wants a very gentle practice.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
1:00 pm - 1:45 pm
Aqua Fit Deep
Tue, Apr 24, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Exercise Pool
Beginner
Christa C
- Christa C

Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Latin Lite
1:00 pm - 1:55 pm
Latin Lite
Group-Exercise
Tue, Apr 24, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Group Studio A
Beginner
Ellen O
- Ellen O

A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Beginner
Class Times
By Instructor
To Your Calendar
Qi Gong
1:05 pm - 1:50 pm
Qi Gong
Mind-Body
Tue, Apr 24, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Barre Studio
Intermediate
Donna Du
- Donna Du

Exercise is slow, gentle, controlled and fluid. The whole body tones as you work through a series of movements that incorporate, lega, arms and balance.
Intermediate
Class Times
By Instructor
To Your Calendar
Arthritis H2O
2:00 pm - 2:45 pm
Arthritis H2O
Aquatics
Tue, Apr 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Christa C
- Christa C

These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
CX WORX
5:00 pm - 5:30 pm
CX WORX
Group-Exercise
Tue, Apr 24, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Group Studio A
Intermediate
Sarah J
- Sarah J

The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride
5:00 pm - 5:50 pm
Power Ride
Group-Exercise
Tue, Apr 24, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Virtual Cycle Studio
Beginner
Jim M
- Jim M

Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Beginner
Class Times
By Instructor
To Your Calendar
BodyFlow(tm)
5:30 pm - 6:25 pm
BodyFlow(tm)
Mind-Body
Tue, Apr 24, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Barre Studio
Intermediate
Sarah J
- Sarah J

A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Attack
5:30 pm - 6:30 pm
Body Attack
Group-Exercise
Tue, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Studio B
Intermediate
Alissa Z
- Alissa Z

Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba Core
5:35 pm - 6:30 pm
Zumba Core
Group-Exercise
Tue, Apr 24, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Group Studio A
Intermediate
Dr. B
- Dr. B

Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I / II
6:00 pm - 7:15 pm
Vinyasa Yoga I / II
Mind-Body
Tue, Apr 24, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Yoga Studio
Intermediate
Chris Sc
- Chris Sc

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Yogilates
6:15 pm - 7:10 pm
Aqua Yogilates
Tue, Apr 24, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Activity Pool
Beginner
Janice S
- Janice S

A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates I
6:30 pm - 7:30 pm
Mat Pilates I
Mind-Body
Tue, Apr 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Barre Studio
Beginner
Kimberly B
- Kimberly B

A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP
6:30 pm - 7:25 pm
BodyPUMP
Group-Exercise
Tue, Apr 24, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Group Studio B
Intermediate
Grace W
- Grace W

This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
Boxing Fit
6:35 pm - 7:30 pm
Boxing Fit
Group-Exercise
Tue, Apr 24, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Group Studio A
Beginner
Brian L
- Brian L

A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required. Come early to learn proper wrist and hand wrapping.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga Intro
7:30 pm - 8:30 pm
Hatha Yoga Intro
Mind-Body
Tue, Apr 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Yoga Studio
Beginner
Chris Sc
- Chris Sc

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
Wednesday
Wednesday, April 25, 2018
Athletic Conditioning
5:30 am - 6:30 am
Athletic Conditioning
Group-Exercise
Wed, Apr 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Group Studio A
Intermediate
Annie M
- Annie M

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
5:30 am - 6:00 am
CX WORX
Group-Exercise
Wed, Apr 25, 5:30 am - 6:00 am 5:30 am - 6:00 am
Group Studio B
Intermediate
Kristin C
- Kristin C

The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I
6:00 am - 7:00 am
Vinyasa Yoga I
Mind-Body
Wed, Apr 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Yoga Studio
Intermediate
Kimberly B
- Kimberly B

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Step 45
6:05 am - 6:50 am
Step 45
Wed, Apr 25, 6:05 am - 6:50 am 6:05 am - 6:50 am
Group Studio B
Intermediate
Ellen R
- Ellen R

cardio conditioning on the step for 45 minutes
Intermediate
Class Times
By Instructor
To Your Calendar
Body Pump
7:00 am - 7:45 am
Body Pump
Group-Exercise
Wed, Apr 25, 7:00 am - 7:45 am 7:00 am - 7:45 am
Group Studio B
Intermediate
Kristin C
- Kristin C

Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
7:50 am - 8:20 am
CX WORX
Group-Exercise
Wed, Apr 25, 7:50 am - 8:20 am 7:50 am - 8:20 am
Group Studio B
Intermediate
Sarah J
- Sarah J

The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Fusion
8:15 am - 9:15 am
Barre Fusion
Mind-Body
Wed, Apr 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Group Studio A
Intermediate
Liz S
- Liz S

Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Intermediate
Class Times
By Instructor
To Your Calendar
Water in Motion
8:30 am - 9:25 am
Water in Motion
Aquatics
Wed, Apr 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Activity Pool
Beginner
Donna Di
- Donna Di

The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride
8:30 am - 9:20 am
Studio Ride
Wed, Apr 25, 8:30 am - 9:20 am 8:30 am - 9:20 am
Virtual Cycle Studio
Beginner
Christina K
- Christina K

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates I
9:00 am - 9:55 am
Mat Pilates I
Mind-Body
Wed, Apr 25, 9:00 am - 9:55 am 9:00 am - 9:55 am
Barre Studio
Beginner
Ellen O
- Ellen O

A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP
9:15 am - 10:10 am
BodyPUMP
Group-Exercise
Wed, Apr 25, 9:15 am - 10:10 am 9:15 am - 10:10 am
Group Studio A
Intermediate
Donna C
- Donna C

This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Intermediate
Class Times
By Instructor
To Your Calendar
KettleBell
9:30 am - 10:15 am
KettleBell
Group-Exercise
Wed, Apr 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Group Studio B
Intermediate
Jennifer H
- Jennifer H

You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride
9:30 am - 10:15 am
Rhythm Ride
Group-Exercise
Wed, Apr 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Virtual Cycle Studio
Intermediate
Colleen C
- Colleen C

A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I / II
9:30 am - 10:45 am
Vinyasa Yoga I / II
Mind-Body
Wed, Apr 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
Intermediate
Janice T
- Janice T

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
ATHLETIC Aqua
9:30 am - 10:25 am
ATHLETIC Aqua
Aquatics
Wed, Apr 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Beginner
Sally A
- Sally A

Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Beginner
Class Times
By Instructor
To Your Calendar
Pre/Post Natal Yoga
10:05 am - 10:50 am
Pre/Post Natal Yoga
Mind-Body
Wed, Apr 25, 10:05 am - 10:50 am 10:05 am - 10:50 am
Barre Studio
Intermediate
Paola K
- Paola K

A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy. This workout will increase your energy, ease pregnancy aches and pains, and strengthen the muscles you will use for labor and delivery.Also a great class post delivery to begin to get back into shape gently. We will finish every practice with a guided relaxation to leave you feeling refreshed and energized. Free for members. Non members pay $15 for class and day at the club!
Intermediate
Class Times
By Instructor
To Your Calendar
Core H2O
10:30 am - 11:15 am
Core H2O
Aquatics
Wed, Apr 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Warm Water Pool
Beginner
Sally A
- Sally A

Strengthen, tighten, and tone your core!
Beginner
Class Times
By Instructor
To Your Calendar
PiYo Shred
10:30 am - 11:25 am
PiYo Shred
Group-Exercise
Wed, Apr 25, 10:30 am - 11:25 am 10:30 am - 11:25 am
Group Studio A
Intermediate
Jennifer H
- Jennifer H

A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
10:30 am - 11:25 am
Zumba
Group-Exercise
Wed, Apr 25, 10:30 am - 11:25 am 10:30 am - 11:25 am
Group Studio B
Intermediate
Ellen O
- Ellen O

Cardio dance fitness program based on international rhythms. Join the Party!!
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga Intro
11:00 am - 12:15 pm
Hatha Yoga Intro
Mind-Body
Wed, Apr 25, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Yoga Studio
Beginner
Paola K
- Paola K

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit
11:15 am - 12:00 pm
Aqua Fit
Aquatics
Wed, Apr 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Warm Water Pool
Beginner
Donna Di
- Donna Di

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
Feeling Fit with M.S.- Studio class
Group-Exercise
Wed, Apr 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Studio B
Beginner
Donna Du
- Donna Du

A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi/Qi Gong
12:00 pm - 1:00 pm
Tai Chi/Qi Gong
Mind-Body
Wed, Apr 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Barre Studio
Beginner
Tom T
- Tom T

Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials
12:00 pm - 12:45 pm
Fit Essentials
Wed, Apr 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Studio A
Beginner
Melinda J
- Melinda J

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Yogilates
12:00 pm - 12:45 pm
Aqua Yogilates
Wed, Apr 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Warm Water Pool
Beginner
Donna Di
- Donna Di

A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride
12:00 pm - 12:50 pm
Power Ride
Group-Exercise
Wed, Apr 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Virtual Cycle Studio
Beginner
Melissa C
- Melissa C

Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, we race, and we’ve added hand weights for a full body challenge.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga Power
12:30 pm - 1:30 pm
Vinyasa Yoga Power
Mind-Body
Wed, Apr 25, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Yoga Studio
Intermediate
Dani S
- Dani S

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Fusion
1:00 pm - 1:55 pm
Barre Fusion
Mind-Body
Wed, Apr 25, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Barre Studio
Intermediate
Brenda E
- Brenda E

Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Intermediate
Class Times
By Instructor
To Your Calendar
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
Cancer Well Fit- Yoga
Mind-Body
Wed, Apr 25, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Barre Studio
Beginner
Kimberly B
- Kimberly B

Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O
2:00 pm - 2:45 pm
Arthritis H2O
Aquatics
Wed, Apr 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Donna Du
- Donna Du

These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
4:30 pm - 5:25 pm
Zumba
Group-Exercise
Wed, Apr 25, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Group Studio A
Intermediate
Aileen B
- Aileen B

Cardio dance fitness program based on international rhythms. Join the Party!!
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I / II
4:30 pm - 5:30 pm
Vinyasa Yoga I / II
Mind-Body
Wed, Apr 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Yoga Studio
Intermediate
Aline H
- Aline H

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Intermediate
Class Times
By Instructor
To Your Calendar
KettleBell
4:45 pm - 5:30 pm
KettleBell
Group-Exercise
Wed, Apr 25, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Group Studio B
Intermediate
Sarah J
- Sarah J

You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Intermediate
Class Times
By Instructor
To Your Calendar
Body Pump
5:30 pm - 6:25 pm
Body Pump
Group-Exercise
Wed, Apr 25, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Group Studio A
Intermediate
Amy C
- Amy C

Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Intermediate
Class Times
By Instructor
To Your Calendar
Step Mix
5:30 pm - 6:15 pm
Step Mix
Group-Exercise
Wed, Apr 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Group Studio B
Intermediate
Sarah J
- Sarah J

Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Intermediate
Class Times
By Instructor
To Your Calendar
Mat Pilates I
5:30 pm - 6:25 pm
Mat Pilates I
Mind-Body
Wed, Apr 25, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Barre Studio
Beginner
Grace W
- Grace W

A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga Intro
6:00 pm - 7:00 pm
Hatha Yoga Intro
Mind-Body
Wed, Apr 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Yoga Studio
Beginner
Kathryn M
- Kathryn M

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T H2O
6:15 pm - 7:10 pm
H.I.I.T H2O
Aquatics
Wed, Apr 25, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Exercise Pool
Beginner
Sarah J
- Sarah J

Interval based workout for cardio and strength with all the resistance of water but without all the impact of land.
Beginner
Class Times
By Instructor
To Your Calendar
Body COMBAT
6:35 pm - 7:30 pm
Body COMBAT
Group-Exercise
Wed, Apr 25, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Group Studio A
Intermediate
Allie I
- Allie I

Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
6:40 pm - 7:10 pm
CX WORX
Group-Exercise
Wed, Apr 25, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Group Studio B
Intermediate
Amy C
- Amy C

The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Step
7:15 pm - 8:10 pm
Step
Wed, Apr 25, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Group Studio B
Intermediate
Ellen R
- Ellen R

Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Intermediate
Class Times
By Instructor
To Your Calendar
YIN Yoga
7:15 pm - 8:15 pm
YIN Yoga
Mind-Body
Wed, Apr 25, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Yoga Studio
Beginner
Kristen S
- Kristen S

The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, April 26, 2018
Body PUMP Challenge
5:15 am - 6:30 am
Body PUMP Challenge
Group-Exercise
Thu, Apr 26, 5:15 am - 6:30 am 5:15 am - 6:30 am
Group Studio A
Intermediate
Kristin C
- Kristin C

Intervals of cardio inserted into traditional Body PUMP tracks.This class is extended to 75 minutes and is held the first Thursday of the month.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride
5:30 am - 6:20 am
Studio Ride
Thu, Apr 26, 5:30 am - 6:20 am 5:30 am - 6:20 am
Virtual Cycle Studio
Beginner
Sharon M
- Sharon M

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Body COMBAT
6:15 am - 7:00 am
Body COMBAT
Group-Exercise
Thu, Apr 26, 6:15 am - 7:00 am 6:15 am - 7:00 am
Group Studio B
Intermediate
MaryFran F.
- MaryFran F.

Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
YIN Yoga
8:00 am - 9:00 am
YIN Yoga
Mind-Body
Thu, Apr 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Yoga Studio
Beginner
Kristen S
- Kristen S

The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
8:00 am - 9:00 am
Hatha Yoga II
Mind-Body
Thu, Apr 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Barre Studio
Intermediate
Janice T
- Janice T

All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit
8:30 am - 9:25 am
Aqua Fit
Aquatics
Thu, Apr 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Exercise Pool
Beginner
Christa C
- Christa C

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Body COMBAT
8:30 am - 9:25 am
Body COMBAT
Group-Exercise
Thu, Apr 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio A
Intermediate
Michael H
- Michael H

Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
8:45 am - 9:15 am
CX WORX
Group-Exercise
Thu, Apr 26, 8:45 am - 9:15 am 8:45 am - 9:15 am
Group Studio B
Intermediate
Jenn B
- Jenn B

The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride
9:30 am - 10:20 am
Studio Ride
Thu, Apr 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Virtual Cycle Studio
Beginner
Barbara T
- Barbara T

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Boot and Bell
9:30 am - 10:25 am
Boot and Bell
Group-Exercise
Thu, Apr 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Court A
Intermediate
Christina K
- Christina K

Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
Water In Motion
9:30 am - 10:25 am
Water In Motion
Group-Exercise
Thu, Apr 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Beginner
Christa C
- Christa C

With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Beginner