West Chester Alert

In light of the recommendation of the Governor of Pennsylvania and the Pennsylvania Department of Health, we announce that ACAC West Chester and ACAC Eagleview are closed effective March 15th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

Group Exercise

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Tuesday, March 31, 2020
  • Wednesday, April 1, 2020
  • Thursday, April 2, 2020
  • Friday, April 3, 2020
  • Saturday, April 4, 2020
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Sunday March 29 to Saturday April 4
Tuesday
Tuesday, March 31, 2020
Bodypump
5:30 am - 6:30 am
West Chester
Group Studio B
Lisa R

Bodypump

Group-Exercise
Date & Time:
Tue, Mar 31, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio B
Level: All Levels
Lisa R
Instructor(s):
  • Lisa R
    Lisa R
Lisa R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Studio Ride 60*
5:30 am - 6:30 am
West Chester
Cycle Studio
Kristin C

Studio Ride 60*

Group-Exercise
Date & Time:
Tue, Mar 31, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle Studio
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: All Levels
Cardio Barrefusion
6:00 am - 6:55 am
West Chester
Barre Studio
Elizabeth S

Cardio Barrefusion

Group-Exercise
Date & Time:
Tue, Mar 31, 6:00 am - 6:55 am 6:00 am - 6:55 am
Studio: Barre Studio
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Vinyasa Power HEATED
6:00 am - 7:00 am
West Chester
Yoga Studio
Linda D

Vinyasa Power HEATED

Mind-Body
Date & Time:
Tue, Mar 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: intermediate
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures
Level: intermediate
Barre Sculpt
8:00 am - 9:00 am
West Chester
Barre Studio
Emily C

Barre Sculpt

Group-Exercise
Date & Time:
Tue, Mar 31, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Emily C
Instructor(s):
  • Emily C
    Emily C
Emily C
Class Description: Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited.
Level: Intermediate
Hatha 1
8:00 am - 9:00 am
West Chester
Yoga Studio
Kimberly A

Hatha 1

Mind-Body
Date & Time:
Tue, Mar 31, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
Cardio Strength 45
8:15 am - 9:00 am
West Chester
Group Studio A
Heather C

Cardio Strength 45

Group-Exercise
Date & Time:
Tue, Mar 31, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: All levels
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: This class uses various types of equipment to elevate your heart rate while also incorporating strength segments to give you a total workout. Can be modified for all workout levels!
Level: All levels
Aqua Fit
8:30 am - 9:30 am
West Chester
Exercise Pool
Sarah J

Aqua Fit

Aquatics
Date & Time:
Tue, Mar 31, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Bodypump
8:30 am - 9:30 am
West Chester
Group Studio B

Bodypump

Group-Exercise
Date & Time:
Tue, Mar 31, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Studio Ride 45*
8:30 am - 9:15 am
West Chester
Cycle Studio
Elizabeth S

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Mar 31, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Cycle Studio
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
Dance Fusion
9:05 am - 10:00 am
West Chester
Group Studio A
Sarah C

Dance Fusion

Group-Exercise
Date & Time:
Tue, Mar 31, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
Aqua Fit Deep
9:30 am - 10:15 am
West Chester
Exercise Pool
Sarah J

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Mar 31, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Barre Sculpt
9:30 am - 10:25 am
West Chester
Barre Studio
Thomas T

Barre Sculpt

Group-Exercise
Date & Time:
Tue, Mar 31, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Description coming soon
Level: All Levels
Cardio Strength Circuit
9:30 am - 10:30 am
West Chester
Full Court
Jennifer H

Cardio Strength Circuit

Group-Exercise
Date & Time:
Tue, Mar 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Full Court
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Full court Lean Circuit. Join Jen for a full body full court circuit workout to target even the toughest body parts!
Level: Intermediate
Power Ride*
9:30 am - 10:25 am
West Chester
Cycle Studio
Christina K

Power Ride*

Group-Exercise
Date & Time:
Tue, Mar 31, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Cycle Studio
Level: All Levels
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
PowerSculpt
9:30 am - 10:30 am
West Chester
Yoga Studio

PowerSculpt

Group-Exercise
Date & Time:
Tue, Mar 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Intermediate/Adv
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
BodyCombat
9:35 am - 10:30 am
West Chester
Group Studio B
Regina Y

BodyCombat

Group-Exercise
Date & Time:
Tue, Mar 31, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: All Levels
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Strength Challenge
10:05 am - 11:00 am
West Chester
Group Studio A
Emily C

Strength Challenge

Group-Exercise
Date & Time:
Tue, Mar 31, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: All levels
Emily C
Instructor(s):
  • Emily C
    Emily C
Emily C
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: All levels
Hatha 2
10:30 am - 11:30 am
West Chester
Barre Studio
Janice T

Hatha 2

Mind-Body
Date & Time:
Tue, Mar 31, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
Level: all
CXWORX
10:35 am - 11:05 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Tue, Mar 31, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Hatha Intro
11:00 am - 11:55 am
West Chester
Yoga Studio
Brian C

Hatha Intro

Mind-Body
Date & Time:
Tue, Mar 31, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
Bodypump
12:00 pm - 12:50 pm
West Chester
Group Studio A
Ellen O

Bodypump

Group-Exercise
Date & Time:
Tue, Mar 31, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Yoga for Every Body
12:05 pm - 1:00 pm
West Chester
Barre Studio
Maggie C

Yoga for Every Body

Mind-Body
Date & Time:
Tue, Mar 31, 12:05 pm - 1:00 pm 12:05 pm - 1:00 pm
Studio: Barre Studio
Level: all
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Participants must be able to freely move on and off the floor.
Level: all
HIIT Deep H2O
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Andy G

HIIT Deep H2O

Aquatics
Date & Time:
Tue, Mar 31, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Intermediate
Andy G
Instructor(s):
  • Andy G
    Andy G
Andy G
Class Description: Interval exercises are done in the deep water, engaging the core and working the body for strength.
Level: Intermediate
Latin Dance Lite
1:00 pm - 2:00 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Tue, Mar 31, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This class features Zumba®-type music and a lighter version of movement with no impact. Designed to be easier on your back, hips, knees and feet.
Level: All Levels
Qigong
1:05 pm - 2:00 pm
West Chester
Barre Studio
Donna D

Qigong

Mind-Body
Date & Time:
Tue, Mar 31, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Barre Studio
Level: all
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Qigong is an ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: all
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Thomas T

Arthritis H2O

Aquatics
Date & Time:
Tue, Mar 31, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Barre
4:30 pm - 5:25 pm
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Tue, Mar 31, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All Levels
Hatha 2
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Janice T

Hatha 2

Mind-Body
Date & Time:
Tue, Mar 31, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: all
CXWORX
5:00 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

CXWORX

Group-Exercise
Date & Time:
Tue, Mar 31, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: All Leveles
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
Power Ride*
5:30 pm - 6:25 pm
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Tue, Mar 31, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Cycle Studio
Level: Beginner
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Bodyflow
5:30 pm - 6:25 pm
West Chester
Barre Studio
Sarah J

Bodyflow

Group-Exercise
Date & Time:
Tue, Mar 31, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
BodyAttack
5:30 pm - 6:25 pm
West Chester
Group Studio B
Alissa Z

BodyAttack

Group-Exercise
Date & Time:
Tue, Mar 31, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
    Alissa Z
Alissa Z
Class Description: Improve power, speed, and agility in this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
Zumba
5:35 pm - 6:35 pm
West Chester
Group Studio A
Kimberly G

Zumba

Group-Exercise
Date & Time:
Tue, Mar 31, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio A
Level: All Levels
Kimberly G
Instructor(s):
  • Kimberly G
    Kimberly G
Kimberly G
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Vinyasa 1 | 2
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Christine S

Vinyasa 1 | 2

Mind-Body
Date & Time:
Tue, Mar 31, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: All
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
Mat Pilates
6:30 pm - 7:30 pm
West Chester
Barre Studio
Kimberly A

Mat Pilates

Group-Exercise
Date & Time:
Tue, Mar 31, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: All Levels
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Bodypump
6:35 pm - 7:35 pm
West Chester
Group Studio B
Grace W

Bodypump

Group-Exercise
Date & Time:
Tue, Mar 31, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio B
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Bodypump - Barbell based strength conditioning class
Level: All Levels
Boxing Fit
6:35 pm - 7:30 pm
West Chester
Group Studio A
Brian L

Boxing Fit

Group-Exercise
Date & Time:
Tue, Mar 31, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
    Brian L
Brian L
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Hatha Intro
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Christine S

Hatha Intro

Mind-Body
Date & Time:
Tue, Mar 31, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: all
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Wednesday
Wednesday, April 1, 2020
Cardio Strength Circuit
5:30 am - 6:30 am
West Chester
Group Studio A
Jennifer H

Cardio Strength Circuit

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate/Adv
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Description coming soon
Level: Intermediate/Adv
CXWORX
5:30 am - 6:00 am
West Chester
Group Studio B
Kristin C

CXWORX

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Studio Ride 45*
6:00 am - 6:45 am
West Chester
Cycle Studio
Barb T

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Apr 1, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: All Levels
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Recommended for beginners, intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
Vinyasa 1
6:00 am - 7:00 am
West Chester
Yoga Studio
Kimberly A

Vinyasa 1

Mind-Body
Date & Time:
Wed, Apr 1, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
Step 45
6:05 am - 6:50 am
West Chester
Group Studio B
Ellen R

Step 45

Group-Exercise
Date & Time:
Wed, Apr 1, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Bodypump 45
7:00 am - 7:45 am
West Chester
Group Studio B
Kate P

Bodypump 45

Group-Exercise
Date & Time:
Wed, Apr 1, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: All Levels
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
BodyCombat
7:50 am - 8:35 am
West Chester
Group Studio B
Kate P

BodyCombat

Group-Exercise
Date & Time:
Wed, Apr 1, 7:50 am - 8:35 am 7:50 am - 8:35 am
Studio: Group Studio B
Level: Intermediate
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: Description coming soon
Level: Intermediate
Cardio Barrefusion
8:00 am - 8:55 am
West Chester
Barre Studio
Elizabeth T

Cardio Barrefusion

Group-Exercise
Date & Time:
Wed, Apr 1, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Barre Studio
Level: Intermediate
Elizabeth T
Instructor(s):
  • Elizabeth T
    Elizabeth T
Elizabeth T
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Hatha 1
8:00 am - 9:00 am
West Chester
Yoga Studio
Kimberly A

Hatha 1

Mind-Body
Date & Time:
Wed, Apr 1, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
Aqua Fit Mix
8:30 am - 9:30 am
West Chester
Exercise Pool
Tavon T

Aqua Fit Mix

Aquatics
Date & Time:
Wed, Apr 1, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Beginner
Tavon T
Instructor(s):
  • Tavon T
    Tavon T
Tavon T
Class Description: Description coming soon
Level: Beginner
Studio Ride*
8:30 am - 9:25 am
West Chester
Cycle Studio

Studio Ride*

Group-Exercise
Date & Time:
Wed, Apr 1, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Cycle Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
Bodypump
9:15 am - 10:15 am
West Chester
Group Studio A
Donna Z

Bodypump

Group-Exercise
Date & Time:
Wed, Apr 1, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio A
Level: All Levels
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Vinyasa 2
9:30 am - 10:45 am
West Chester
Yoga Studio
Linda D

Vinyasa 2

Mind-Body
Date & Time:
Wed, Apr 1, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: all
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: all
Kettlebell
9:30 am - 10:15 am
West Chester
Court A
Elizabeth S

Kettlebell

Group-Exercise
Date & Time:
Wed, Apr 1, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Court A
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Description coming soon
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Apr 1, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Intermediate
Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Sally A

Athletic Aqua

Aquatics
Date & Time:
Wed, Apr 1, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Pre/Post Natal
10:05 am - 11:00 am
West Chester
Barre Studio
Kathryn M

Pre/Post Natal

Mind-Body
Date & Time:
Wed, Apr 1, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Barre Studio
Level: all
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy and helping you gently get back into shape post delivery. This workout will increase your energy, ease aches and pains and strengthen the muscles you will use for labor and delivery.
Level: all
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sally A

Core H2O

Aquatics
Date & Time:
Wed, Apr 1, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Piyo Strength
10:30 am - 11:25 am
West Chester
Group Studio A
Colleen C

Piyo Strength

Group-Exercise
Date & Time:
Wed, Apr 1, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio A
Level: All Levels
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Description coming soon
Level: All Levels
Zumba
10:30 am - 11:25 am
West Chester
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Apr 1, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Yoga Essentials
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Wed, Apr 1, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: all
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: This yoga class focuses on the foundations of yoga postures and correct body alignment to prepare you for a Vinyasa class. The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Level: all
Active Fit
12:00 pm - 12:45 pm
West Chester
Group Studio A
Marie L

Active Fit

Group-Exercise
Date & Time:
Wed, Apr 1, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Marie L
Instructor(s):
  • Marie L
    Marie L
Marie L
Class Description: Active fit is a great mix of Aerobic/dance moves that are easy to follow yet challenging in combination. The class then contains several minutes of low intensity weight training and ends at the barre for barre inspired movements and stretching. All levels and ages welcome.
Level: Beginner
Tai Chi/Qigong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Thomas T

Tai Chi/Qigong

Mind-Body
Date & Time:
Wed, Apr 1, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: all
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Tai Chi/Qigong will tone the body as your work through a series of movements that incorporate legs, arms and core stability.
Level: all
Vinyasa 2 HEATED
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa 2 HEATED

Mind-Body
Date & Time:
Wed, Apr 1, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: intermidiate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermidiate
Barre Sculpt
1:00 pm - 1:55 pm
West Chester
Barre Studio
Thomas T

Barre Sculpt

Group-Exercise
Date & Time:
Wed, Apr 1, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Description coming soon
Level: All Levels
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Wed, Apr 1, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Cancer Well-Fit Yoga
2:00 pm - 3:00 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Wed, Apr 1, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Semi-private, warm yoga program with a focus on the mind-body-spirit connection. Class will include instruction on meditation and healing techniques within the group and will also address participants' individual needs.
Level: all
Vinyasa 1 | 2
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Wed, Apr 1, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
Kettlebell Strength 45
4:45 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

Kettlebell Strength 45

Group-Exercise
Date & Time:
Wed, Apr 1, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Expect to use a variety of equipment that will challenge you in new ways. Kettlebell experience recommended.
Level: Intermediate
Bodypump
5:30 pm - 6:30 pm
West Chester
Group Studio A
Amy C

Bodypump

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: All Levels
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: Bodypump - Barbell based strength conditioning class
Level: All Levels
Mat Pilates
5:30 pm - 6:30 pm
West Chester
Barre Studio
Grace W

Mat Pilates

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Barre Studio
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
STEP HIIT Mix 45
5:30 pm - 6:15 pm
West Chester
Group Studio B
Sarah J

STEP HIIT Mix 45

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: All Levels
Studio Ride*
5:30 pm - 6:25 pm
West Chester
Cycle Studio
Elizabeth S

Studio Ride*

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Cycle Studio
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
PowerSculpt
6:00 pm - 7:00 pm
West Chester
Yoga Studio
Melinda J

PowerSculpt

Group-Exercise
Date & Time:
Wed, Apr 1, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga Studio
Level: Intermediate/Adv
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
HIIT H2O
6:20 pm - 7:25 pm
West Chester
Exercise Pool
Sarah J

HIIT H2O

Aquatics
Date & Time:
Wed, Apr 1, 6:20 pm - 7:25 pm 6:20 pm - 7:25 pm
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Description coming soon
Level: Intermediate
Hatha Intro
6:30 pm - 7:30 pm
West Chester
Barre Studio
Kathryn M

Hatha Intro

Mind-Body
Date & Time:
Wed, Apr 1, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: all
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Athletic Conditioning 45
6:35 pm - 7:25 pm
West Chester
Group Studio A
Jennifer B

Athletic Conditioning 45

Group-Exercise
Date & Time:
Wed, Apr 1, 6:35 pm - 7:25 pm 6:35 pm - 7:25 pm
Studio: Group Studio A
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
Core 30
6:40 pm - 7:10 pm
West Chester
Group Studio B
Elizabeth S

Core 30

Group-Exercise
Date & Time:
Wed, Apr 1, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: All Levels
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: A 30 minute Core workout designed by a personal trainer to target your whole core.
Level: All Levels
Step
7:15 pm - 8:15 pm
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Wed, Apr 1, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Yin Yoga
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Wed, Apr 1, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: all
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: all
Thursday
Thursday, April 2, 2020
Bodypump Challenge 75
5:15 am - 6:30 am
West Chester
Group Studio A
Kristin C

Bodypump Challenge 75

Group-Exercise
Date & Time:
Thu, Apr 2, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Cardio drills included to give an extra boost to your day.
Level: Intermediate
Power Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Sharon M

Power Ride*

Group-Exercise
Date & Time:
Thu, Apr 2, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: All Levels
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. Recommended for intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
Strength Challenge EXPRESS
5:30 am - 6:10 am
West Chester
Group Studio B
Jennifer H

Strength Challenge EXPRESS

Group-Exercise
Date & Time:
Thu, Apr 2, 5:30 am - 6:10 am 5:30 am - 6:10 am
Studio: Group Studio B
Level: Intermediate/Adv
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Description coming soon
Level: Intermediate/Adv
Vinyasa Power HEATED
6:00 am - 7:00 am
West Chester
Yoga Studio
Dani S

Vinyasa Power HEATED

Mind-Body
Date & Time:
Thu, Apr 2, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: intermediate
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures
Level: intermediate
Cardio Barrefusion
6:00 am - 6:55 am
West Chester
Barre Studio
Christine S

Cardio Barrefusion

Group-Exercise
Date & Time:
Thu, Apr 2, 6:00 am - 6:55 am 6:00 am - 6:55 am
Studio: Barre Studio
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Bodycombat
6:15 am - 7:10 am
West Chester
Group Studio B
Regina Y

Bodycombat

Group-Exercise
Date & Time:
Thu, Apr 2, 6:15 am - 7:10 am 6:15 am - 7:10 am
Studio: Group Studio B
Level: All Levels
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Yin Yoga
8:00 am - 9:00 am
West Chester
Yoga Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Thu, Apr 2, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: all
Aqua Fit
8:30 am - 9:30 am
West Chester
Exercise Pool
Christa C

Aqua Fit

Aquatics
Date & Time:
Thu, Apr 2, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BodyCombat
8:30 am - 9:25 am
West Chester
Group Studio A
Michael H

BodyCombat

Group-Exercise
Date & Time:
Thu, Apr 2, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All Levels
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Power Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Elizabeth S

Power Ride*

Group-Exercise
Date & Time:
Thu, Apr 2, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: All Levels
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Description coming soon
Level: All Levels
CXWORX
8:45 am - 9:15 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Thu, Apr 2, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Studio Ride 45*
9:30 am - 10:15 am
West Chester
Cycle Studio
Barb T

Studio Ride 45*

Group-Exercise
Date & Time:
Thu, Apr 2, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
WATERinMOTION®
9:30 am - 10:25 am
West Chester
Exercise Pool
Christa C

WATERinMOTION®

Aquatics
Date & Time:
Thu, Apr 2, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
PowerSculpt
9:30 am - 10:30 am
West Chester
Yoga Studio
Dani S

PowerSculpt

Group-Exercise
Date & Time:
Thu, Apr 2, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Intermediate/Adv
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
Barre Sculpt
9:30 am - 10:25 am
West Chester
Barre Studio
Emily C

Barre Sculpt

Group-Exercise
Date & Time:
Thu, Apr 2, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: All Levels
Emily C
Instructor(s):
  • Emily C
    Emily C
Emily C
Class Description: Description coming soon
Level: All Levels
Bodypump
9:35 am - 10:35 am
West Chester
Group Studio B

Bodypump

Group-Exercise
Date & Time:
Thu, Apr 2, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Dance Fusion
9:35 am - 10:35 am
West Chester
Group Studio A

Dance Fusion

Group-Exercise
Date & Time:
Thu, Apr 2, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Intermediate
Instructor(s):
  • TBD