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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

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  • Sunday, October 25, 2020
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Saturday October 24 to Friday October 30
Sunday
Sunday, October 25, 2020
Vinyasa*
8:15 am - 9:00 am
West Chester
Yoga Studio
Adriana C

Vinyasa*

Group-Exercise
Date & Time:
Sun, Oct 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Bootcamp*
8:30 am - 9:15 am
West Chester
Turf Field
Jennifer H

Bootcamp*

Group-Exercise
Date & Time:
Sun, Oct 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Turf Field
Level: intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Take your fitness to the next level with this challenging strength and cardio workout. In the event of inclement weather or unsafe weather conditions class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: intermediate
Power Ride*
8:30 am - 9:15 am
West Chester
Group Studio B
Nisha M

Power Ride*

Group-Exercise
Date & Time:
Sun, Oct 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: intermediate
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: This technique based workout offers flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: intermediate
BodySculpting 45*
9:00 am - 9:45 am
West Chester
Group Studio A
Sarah C

BodySculpting 45*

Group-Exercise
Date & Time:
Sun, Oct 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Hatha I/II*
9:30 am - 10:15 am
West Chester
Yoga Studio
Janice T

Hatha I/II*

Group-Exercise
Date & Time:
Sun, Oct 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Learn breathing, sequencing and proper alignment for postures in Yoga. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Meditation*
10:30 am - 11:15 am
West Chester
Yoga Studio
Brian C

Meditation*

Group-Exercise
Date & Time:
Sun, Oct 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
BodyPump Launch*
11:15 am - 12:00 pm
West Chester
Court A
Michael H

BodyPump Launch*

Group-Exercise
Date & Time:
Sun, Oct 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Court A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Join us for a fun filled BodyPump 114 launch! Members and Non-members are welcome to attend this fun filled "Fall Fest"! Class will be held on the court. Hope you can join us! Please note, if not cancelled with 1 hour prior to the start of the session, a $10 fee will be applied.
Level: Intermediate
Monday
Monday, October 26, 2020
BodyPump*
5:30 am - 6:15 am
West Chester
Group Studio A
Kristin C

BodyPump*

Group-Exercise
Date & Time:
Mon, Oct 26, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: Beginner
Vinyasa*
6:00 am - 6:45 am
West Chester
Yoga Studio
Dan V

Vinyasa*

Group-Exercise
Date & Time:
Mon, Oct 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Yoga Studio
Level: beginner
Dan V
Instructor(s):
  • Dan V
    Dan V
Dan V
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Studio Ride*
6:30 am - 7:15 am
West Chester
Group Studio B
Kim M

Studio Ride*

Group-Exercise
Date & Time:
Mon, Oct 26, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Group Studio B
Level: beginner
Kim M
Instructor(s):
  • Kim M
    Kim M
Kim M
Class Description: Each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Cardio/Strength*
7:00 am - 7:45 am
West Chester
Turf Field
Kristin C

Cardio/Strength*

Group-Exercise
Date & Time:
Mon, Oct 26, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Turf Field
Level: intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout that incorporates interval training. In the event of inclement weather, unsafe weather conditions, or temperature below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: intermediate
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Lane 1a
Christa C

Athletic Aqua*

Group-Exercise
Date & Time:
Mon, Oct 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a
Level: beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
Sarah C

Studio Ride*

Group-Exercise
Date & Time:
Mon, Oct 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Vinyasa*
9:00 am - 9:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa*

Group-Exercise
Date & Time:
Mon, Oct 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
BodySculpting 45*
9:30 am - 10:15 am
West Chester
Group Studio A
Jennifer H

BodySculpting 45*

Group-Exercise
Date & Time:
Mon, Oct 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Intro to Yoga*
10:00 am - 10:45 am
West Chester
Yoga Studio
Kimberly A

Intro to Yoga*

Group-Exercise
Date & Time:
Mon, Oct 26, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Barre*
11:00 am - 11:45 am
West Chester
Yoga Studio
Thomas T

Barre*

Group-Exercise
Date & Time:
Mon, Oct 26, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Yoga Studio
Level: beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Strength and toning workout that uses high repetition movements and weighted isometric contractions set to music to tone and sculpt your body. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Outdoor Hatha*
12:00 pm - 12:45 pm
West Chester
Turf Field
Dani S

Outdoor Hatha*

Group-Exercise
Date & Time:
Mon, Oct 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Turf Field
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: Intermediate
H2O Workout*
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Donna D

H2O Workout*

Group-Exercise
Date & Time:
Mon, Oct 26, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
BodyPump*
4:30 pm - 5:15 pm
West Chester
Group Studio A
Sarah J

BodyPump*

Group-Exercise
Date & Time:
Mon, Oct 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Cardio/Strength*
5:30 pm - 6:15 pm
West Chester
Outdoor Classroom
Lindsay H

Cardio/Strength*

Group-Exercise
Date & Time:
Mon, Oct 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Outdoor Classroom
Level: intermediate
Lindsay H
Instructor(s):
  • Lindsay H
    Lindsay H
Lindsay H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout that incorporates interval training. In the event of inclement weather, unsafe weather conditions, or temperature below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: intermediate
Vinyasa*
5:30 pm - 6:15 pm
West Chester
Yoga Studio
Melinda J

Vinyasa*

Group-Exercise
Date & Time:
Mon, Oct 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Yoga Studio
Level: beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Pilates*
6:30 pm - 7:15 pm
West Chester
Yoga Studio
Grace W

Pilates*

Group-Exercise
Date & Time:
Mon, Oct 26, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Yoga Studio
Level: beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Tuesday
Tuesday, October 27, 2020
Power Ride*
5:30 am - 6:15 am
West Chester
Group Studio B
Kim M

Power Ride*

Group-Exercise
Date & Time:
Tue, Oct 27, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio B
Level: intermediate
Kim M
Instructor(s):
  • Kim M
    Kim M
Kim M
Class Description: This technique based workout offers flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: intermediate
Barre - Mask Required*
6:00 am - 6:45 am
West Chester
Group Studio A
Christine S

Barre - Mask Required*

Group-Exercise
Date & Time:
Tue, Oct 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Wearing a mask is required for participation in this class. Strength and toning workout that uses high repetition movements and weighted isometric contractions set to music to tone and sculpt your body. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
acac Strong*
6:30 am - 7:15 am
West Chester
Turf Field
Jennifer H

acac Strong*

Group-Exercise
Date & Time:
Tue, Oct 27, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Turf Field
Level: beginner
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Energizing and challenging large group training classes coached by certified Personal Trainers and Coaches give you individualized attention to help you achieve your goals. All workouts can be modified up or down to challenge you no matter where you are in your fitness journey. Get stronger, get results, and push yourself in an encouraging team environment. In the event of inclement weather, unsafe weather conditions, or temperature below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Sunrise Yoga*
6:30 am - 7:15 am
West Chester
Yoga Studio
Linda D

Sunrise Yoga*

Group-Exercise
Date & Time:
Tue, Oct 27, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga Studio
Level: beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Vinyasa*
8:00 am - 8:45 am
West Chester
Yoga Studio
Brian C

Vinyasa*

Group-Exercise
Date & Time:
Tue, Oct 27, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Tue, Oct 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
acac Strong*
9:30 am - 10:15 am
West Chester
Turf Field
Lindsay H

acac Strong*

Group-Exercise
Date & Time:
Tue, Oct 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Turf Field
Level: beginner
Lindsay H
Instructor(s):
  • Lindsay H
    Lindsay H
Lindsay H
Class Description: Energizing and challenging large group training classes coached by certified Personal Trainers and Coaches give you individualized attention to help you achieve your goals. All workouts can be modified up or down to challenge you no matter where you are in your fitness journey. Get stronger, get results, and push yourself in an encouraging team environment. In the event of inclement weather, unsafe weather conditions, or temperature below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Dance Fusion*
9:30 am - 10:15 am
West Chester
Group Studio A
Sarah C

Dance Fusion*

Group-Exercise
Date & Time:
Tue, Oct 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Warm Water Workout*
1:00 pm - 1:45 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Tue, Oct 27, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
acac Strong*
5:30 pm - 6:15 pm
West Chester
Turf Field
Karen D

acac Strong*

Group-Exercise
Date & Time:
Tue, Oct 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Turf Field
Level: beginner
Karen D
Instructor(s):
  • Karen D
    Karen D
Karen D
Class Description: Energizing and challenging large group training classes coached by certified Personal Trainers and Coaches give you individualized attention to help you achieve your goals. All workouts can be modified up or down to challenge you no matter where you are in your fitness journey. Get stronger, get results, and push yourself in an encouraging team environment. In the event of inclement weather, unsafe weather conditions, or temperature below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Power Ride*
5:30 pm - 6:15 pm
West Chester
Group Studio B
Elizabeth S

Power Ride*

Group-Exercise
Date & Time:
Tue, Oct 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This technique based workout offers flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: intermediate
Zumba*
5:30 pm - 6:15 pm
West Chester
Group Studio A
Jay J

Zumba*

Group-Exercise
Date & Time:
Tue, Oct 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: beginner
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
BodyFlow*
6:00 pm - 6:45 pm
West Chester
Yoga Studio
Sarah J

BodyFlow*

Group-Exercise
Date & Time:
Tue, Oct 27, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga Studio
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Step Mix*
6:30 pm - 7:15 pm
West Chester
Group Studio A
Nini M

Step Mix*

Group-Exercise
Date & Time:
Tue, Oct 27, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Studio A
Level: beginner
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Wednesday
Wednesday, October 28, 2020
BodyPump/CXWORX*
5:30 am - 6:30 am
West Chester
Group Studio A
Kristin C

BodyPump/CXWORX*

Group-Exercise
Date & Time:
Wed, Oct 28, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Les Mills BodyPump and Les Mill CXWORX in one class to give you a challenging full body workout. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Studio Ride*
6:00 am - 6:45 am
West Chester
Group Studio B
Nisha M

Studio Ride*

Group-Exercise
Date & Time:
Wed, Oct 28, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio B
Level: beginner
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: Each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Athletic Conditioning*
6:30 am - 7:15 am
West Chester
Turf Field
MaryFran F

Athletic Conditioning*

Group-Exercise
Date & Time:
Wed, Oct 28, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Turf Field
Level: intermediate
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: Take your fitness to the next level with this challenging strength and cardio workout. In the event of inclement weather, unsafe weather conditions, or temps below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: intermediate
BodyPump*
8:00 am - 8:45 am
West Chester
Group Studio A
Kate P

BodyPump*

Group-Exercise
Date & Time:
Wed, Oct 28, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: Beginner
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: Beginner
Barre*
8:30 am - 9:15 am
West Chester
Yoga Studio
Melinda J

Barre*

Group-Exercise
Date & Time:
Wed, Oct 28, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga Studio
Level: beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Strength and toning workout that uses high repetition movements and weighted isometric contractions set to music to tone and sculpt your body. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Lane 1a
Sally A

Athletic Aqua*

Group-Exercise
Date & Time:
Wed, Oct 28, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a
Level: beginner
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
Gina K

Studio Ride*

Group-Exercise
Date & Time:
Wed, Oct 28, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Lean Conditioning*
9:30 am - 10:15 am
West Chester
Group Studio A
Sarah J

Lean Conditioning*

Group-Exercise
Date & Time:
Wed, Oct 28, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A low impact, joint friendly workout that focuses on mobility, strength, and balance. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Intro to Yoga*
10:00 am - 10:45 am
West Chester
Yoga Studio
Kimberly A

Intro to Yoga*

Group-Exercise
Date & Time:
Wed, Oct 28, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Outdoor Hatha*
12:00 pm - 12:45 pm
West Chester
Turf Field
Dani S

Outdoor Hatha*

Group-Exercise
Date & Time:
Wed, Oct 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Turf Field
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: Intermediate
H2O Workout*
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Andrew G

H2O Workout*

Group-Exercise
Date & Time:
Wed, Oct 28, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: beginner
Andrew G
Instructor(s):
  • Andrew G
    Andrew G
Andrew G
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
BodyPump*
4:30 pm - 5:15 pm
West Chester
Group Studio A
Sarah J

BodyPump*

Group-Exercise
Date & Time:
Wed, Oct 28, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Lean Conditioning*
5:30 pm - 6:15 pm
West Chester
Court A
Jennifer S

Lean Conditioning*

Group-Exercise
Date & Time:
Wed, Oct 28, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Court A
Level: beginner
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: A low impact, joint friendly workout that focuses on mobility, strength, and balance. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Vinyasa*
5:30 pm - 6:15 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa*

Group-Exercise
Date & Time:
Wed, Oct 28, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Thursday
Thursday, October 29, 2020
Studio Ride*
5:30 am - 6:15 am
West Chester
Group Studio B
Sharon M

Studio Ride*

Group-Exercise
Date & Time:
Thu, Oct 29, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio B
Level: beginner
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
BodySculpting - Mask Required*
6:00 am - 6:45 am
West Chester
Group Studio A
Christine S

BodySculpting - Mask Required*

Group-Exercise
Date & Time:
Thu, Oct 29, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Wearing a mask is required for participation in this class. Use weights, bands, discs, and balls for an overall body strengthening class that incorporates flexibility to help you safely strengthen, tone, and move. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
acac Strong*
6:30 am - 7:15 am
West Chester
Turf Field
Andy G

acac Strong*

Group-Exercise
Date & Time:
Thu, Oct 29, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Turf Field
Level: beginner
Andy G
Instructor(s):
  • Andy G
    Andy G
Andy G
Class Description: Energizing and challenging large group training classes coached by certified Personal Trainers and Coaches give you individualized attention to help you achieve your goals. All workouts can be modified up or down to challenge you no matter where you are in your fitness journey. Get stronger, get results, and push yourself in an encouraging team environment. In the event of inclement weather, unsafe weather conditions, or temperature below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Sunrise Yoga*
6:30 am - 7:15 am
West Chester
Yoga Studio
Linda D

Sunrise Yoga*

Group-Exercise
Date & Time:
Thu, Oct 29, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga Studio
Level: beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Hatha I/II*
8:00 am - 8:45 am
West Chester
Yoga Studio
Dani S

Hatha I/II*

Group-Exercise
Date & Time:
Thu, Oct 29, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Yoga Studio
Level: beginner
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Learn breathing, sequencing and proper alignment for postures in Yoga. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Water in Motion*
9:00 am - 9:45 am
West Chester
Exercise Pool
Donna D

Water in Motion*

Group-Exercise
Date & Time:
Thu, Oct 29, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
acac Strong*
9:30 am - 10:15 am
West Chester
Turf Field
Jennifer S

acac Strong*

Group-Exercise
Date & Time:
Thu, Oct 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Turf Field
Level: beginner
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: Energizing and challenging large group training classes coached by certified Personal Trainers and Coaches give you individualized attention to help you achieve your goals. All workouts can be modified up or down to challenge you no matter where you are in your fitness journey. Get stronger, get results, and push yourself in an encouraging team environment. In the event of inclement weather, unsafe weather conditions, or temperature below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
BodyCombat*
9:30 am - 10:15 am
West Chester
Group Studio A
Karen D

BodyCombat*

Group-Exercise
Date & Time:
Thu, Oct 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Karen D
Instructor(s):
  • Karen D
    Karen D
Karen D
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Warm Water Workout*
1:00 pm - 1:45 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Thu, Oct 29, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
CXWORX*
4:30 pm - 5:00 pm
West Chester
Group Studio A
Sarah J

CXWORX*

Group-Exercise
Date & Time:
Thu, Oct 29, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Studio A
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
acac Strong*
5:30 pm - 6:15 pm
West Chester
Turf Field
Sarah J

acac Strong*

Group-Exercise
Date & Time:
Thu, Oct 29, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Turf Field
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Energizing and challenging large group training classes coached by certified Personal Trainers and Coaches give you individualized attention to help you achieve your goals. All workouts can be modified up or down to challenge you no matter where you are in your fitness journey. Get stronger, get results, and push yourself in an encouraging team environment. In the event of inclement weather, unsafe weather conditions, or temperature below 50 class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Studio Ride*
5:30 pm - 6:15 pm
West Chester
Group Studio B
Nisha M

Studio Ride*

Group-Exercise
Date & Time:
Thu, Oct 29, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: beginner
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: Each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Pilates*
6:00 pm - 6:45 pm
West Chester
Yoga Studio
Grace W

Pilates*

Group-Exercise
Date & Time:
Thu, Oct 29, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga Studio
Level: beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Dance Fusion*
6:00 pm - 6:45 pm
West Chester
Group Studio A
Heidi W

Dance Fusion*

Group-Exercise
Date & Time:
Thu, Oct 29, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: beginner
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Friday
Friday, October 30, 2020
Bootcamp*
5:30 am - 6:15 am
West Chester
Turf Field
Sharon M

Bootcamp*

Group-Exercise
Date & Time:
Fri, Oct 30, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Turf Field
Level: intermediate
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Take your fitness to the next level with this challenging strength and cardio workout. In the event of inclement weather or unsafe weather conditions class will be held on the basketball court. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: intermediate
BodyCombat*
7:00 am - 7:45 am
West Chester
Group Studio A
Regina Y

BodyCombat*

Group-Exercise
Date & Time:
Fri, Oct 30, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: beginner
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Studio Ride*
7:30 am - 8:15 am
West Chester
Group Studio B
Barb T

Studio Ride*

Group-Exercise
Date & Time:
Fri, Oct 30, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio B
Level: beginner
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: Each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Vinyasa*
7:30 am - 8:15 am
West Chester
Yoga Studio
Adriana C

Vinyasa*

Group-Exercise
Date & Time:
Fri, Oct 30, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Cardio Dance*
8:00 am - 8:45 am
West Chester
Group Studio A
Sarah C

Cardio Dance*

Group-Exercise
Date & Time:
Fri, Oct 30, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio into easy-to-follow dance moves set to your favorite songs! Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Hatha I/II*
9:00 am - 9:45 am
West Chester
Yoga Studio
Janice T

Hatha I/II*

Group-Exercise
Date & Time:
Fri, Oct 30, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Learn breathing, sequencing and proper alignment for postures in Yoga. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
Strength Challenge*
9:30 am - 10:15 am
West Chester
Group Studio A
Jennifer H

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Oct 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Perform compound and isolated strength exercises using weights and body weight for a full body workout. Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner
BodyPump*
5:30 pm - 6:15 pm
West Chester
Group Studio A
Ellen R

BodyPump*

Group-Exercise
Date & Time:
Fri, Oct 30, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Your registration must be canceled at least one hour prior to class start time to avoid a $10 no show fee.
Level: beginner