May – July 2024 Club Calendar – Midlothian
May
April 27 – May 2 | LES MILLS Launch | FREE
Our “I Love the 80s” themed LES MILLS Launch begins on Saturday morning with a full line up of classes. Each class features all new music and choreography. And, you could totally win a prize!
May 1 – 31 | Step into May Challenge | FREE
Try out our step challenge for the month of May! Members pick up a step tracker sheet from the Fitness Desk to track their total steps for each day. At the end of the month, the top three members with the most steps win a prize! Sheets must be turned in by June 4 to the Fitness Desk to be eligible. Questions? Email Scott St. John.
May 2 | Swim Team Registration Night | 5:00-7:00pm
Get registered for summer swim team and get fitted for your team switsuit. Children 8 & under will perform a swim evaluation.
May 4 | Intro to Yoga | 12:30-1:45pm | FREE
Interested in taking yoga classes but not sure where to start? This is the class for you! Click the button below to register 25 hours in advance of class start.
May 5 | WATERinMOTION Launch | 10:00-11:00am | FREE
Celebrate Cinco de Mayo at the pool with the launch of Wave 55! All new music, new choreography, multiple instructors, and door prizes. Ole! Click the button below to register 25 hours in advance of class start.
May 6 – 9 and May 13 – 16 | Dolphin Club for Ages 8 & under | Mon – Thu | 4:45 – 5:15pm | Member $35 Non-member $50
Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke techniques and helps with endurance. Perfect for those considering joining or returning to the summer swim team. Participants must be able to swim the length of the pool. This is NOT a learn-to-swim program. Attend as many or as few practices as you’re able!
May 6 – 9 and May 13 – 16 | Dolphin Club for Ages 9 & up | Mon – Thu | 5:15 – 6:00pm | Member $40 Non-member $60
Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke techniques and helps with endurance. Perfect for those considering joining or returning to the summer swim team. Participants must be able to swim the length of the pool. This is NOT a learn-to-swim program. Attend as many or as few practices as you’re able!
May 7 | Swim Team Registration Night | 5:00-7:00pm
Get registered for summer swim team and get fitted for your team switsuit. Children 8 & under will perform a swim evaluation.
May 7 – 10 | acac Mixed Doubles Member/Member Clay Court Championship | 5:00-10:00pm | Full Facility Member $28 ($56/team) | Email [email protected] to register
We will hold 2.5, 3.0, 3.5, 4.0 and 4.5 divisions. You are guaranteed two matches and we will cap draws at 8 teams per division. Divisions 2.5 & 3.5 will play Tuesday and Wednesday and divisions 3.0 and 4.0 on Thursday and Friday. Registration runs April 1 – May 1.
May 8 – 21 | Trackside Cafe Specials
Strawberry Lemonade Protein Bites
Lemon Blush Smoothie | tangy zest of lemons balanced by the sweet subtle flavor of strawberries, and lastly, a touch of fragrant floral hibiscus tea leaves, loaded with powerful antioxidant properties of polyphenols.
May 11 | Line Dancing | 12:00-12:45pm | FREE
Have fun learning and dancing some of the most popular line dances such as the Electric Slide, the Cupid Shuffle, and the Wobble! Click the button below to register 25 hours in advance of class start.
May 11 | Mother’s Day Tea | 4:00-5:00pm | FREE
The Kids Zone invites our very special moms to enjoy iced tea and cookies with their children in Studio A. Registration opens April 26 on the app/portal.
May 11 | Lifeguard Recertification | Member $145 Non-member $175
One-day class fulfilling recertification requirements if your current Red Cross lifeguard certification is no more than 30 days expired from the date of the recertification class. Lifeguard recertification includes completing all Red Cross standard prerequisites including a 300-yard swim, retrieving a 10 pound brick from the bottom of the pool and a 2-minute tread with no hands. All lifeguarding materials will be reviewed. You must pass a written test at the end of the course.
May 16 | Healthy Horizons Luncheon | 12:30pm | FREE but registration required
acac Personal Trainer and Group Exercise Instructor Jennifer Perrin will explain how incorporating both land and water workouts in your exercise routine can provide even greater benefits. Designed for acac members 60 and up.
May 17 | Inflatable Fridays | 6:00-8:00pm | FREE with a Fitness + Pools membership
Families can enjoy the Waterpark and the inflatables on the Turf Field. The Poolside Cafe will be open. Bring a guest family FREE!
May 17 – 19 | Lifeguard Certification Course | Fri 5:00–8:00pm, Sat & Sun 10:00am–6:00pm | Member $235 Non-member $275
Want a rewarding job? We can help! A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands. We must have at least three participants to hold a session. This is a 3 day program. You must be present for the entire training. Be prepared to be in the water each day.
May 18 | Laughter Yoga | 12:30-1:30pm | FREE
Laughter Yoga is a joy-filled workout for all fitness levels. We play with laughter as exercise and yoga breathing techniques to feel more energetic, peaceful and healthy. Laughter Yoga has been researched to benefit every body system, to decrease stress, anxiety and depression naturally, and to ease pain. Laughter is a universal gift of wellness possible or most everybody! If you have forgotten how to laugh, or feel a day is wasted without laughter, join in. Click the button below to register 25 hours in advance of class start.
May 22 | Bodyweight Exercises Mini Clinic | 9:30-10:00am | FREE
Certified Personal Trainer Jordyn Clarke will review some simple and effective bodyweight movements to help build strength. No registration required. Meet at the fitness desk.
May 24 | Inflatable Fridays | 6:00-8:00pm | FREE with a Fitness + Pools membership
Families can enjoy the Waterpark and the inflatables on the Turf Field. The Poolside Cafe will be open. Bring a guest family FREE!
May 24 – 27 | Memorial Day Weekend at the Poolside Cafe
The Poolside Cafe will be cooking up hamburgers, hot dogs and fries each day for lunch, weather permitting.
May 27 | Memorial day H2O Mash-Up | 9:15-10:15am | FREE
Join Tara and Amber for a great workout in the pool. We will “mash-up” two of our most popular water exercise formats, Aqua Zumba and WATERinMOTION, into one great class! Don’t forget your red, white and blue! Click the button below to register 25 hours in advance of class start.
May 31 | Inflatable Fridays | 6:00-8:00pm | FREE with a Fitness + Pools membership
Families can enjoy the Waterpark and the inflatables on the Turf Field. The Poolside Cafe will be open. Bring a guest family FREE!
June
June 1 – 30 | acac Tri Challenge | FREE | Register at Member Services
Celebrate the start of summer by competing in our Tri Challenge and earning a spot on our finishers completion board. This is free for members and no registration is required. Simply pick up a tracking sheet at the Fitness Desk or Member Services to begin recording your distances. All tracking sheets must be turned in by July 3. Questions? Email [email protected]
June 6 | Coffee Chat with the p.r.e.p. Team | 9:00-10:0am | FREE
Enjoy a complimentary cup of coffee and chat with the p.r.e.p. team about relevant health and wellness topics in a laid-back environment. Meet near the fireplace.
June 7 | Friendly Fridays | 5:00-9:00pm | FREE with a Fitness + Pools membership
Join us for the season opener of Friendly Fridays at the Waterpark featuring live music from Kevin Kelley. Families are invited to bring one guest family FREE to the Waterpark each Friday night of the summer. There will be great eats, cool drinks and fun to be had! MENU: Classic 1/3lb Angus Beef Burger, Rodeo Burger with bacon, cheddar, BBQ and crispy onions, and Smoked Jumbo Chicken Wings. Add a side of French Fries to any of these!
June 11 | Home Swim Meet
The Waterpark closes at 4:00pm. Meet starts at 6:00pm. Indoor pools remain open for member use. Go Dolphins!
June 12 | KidFit | 4:30-5:00pm | Member $84 | Email [email protected] to register
Certified Personal Trainer Kia Williams is offering a four-week program geared for 6 – 8 year olds. Kids will work on strength, flexibility, speed, agility, mobility, endurance and balance. Open to all fitness levels.
June 14 | Friendly Fridays | 5:00-9:00pm | FREE with a Fitness + Pools membership
Our second in the line up will be a thrill for the kids! We’ll have a huge obstacle course inflatable on the turf field. Race your friends to the finish line for some active fun! Families are invited to bring one guest family FREE to the Waterpark each Friday night of the summer. There will be great eats, cool drinks and fun to be had!
June 15 | Daddy & Daughter Picture Day | 4:00-5:00pm | FREE
Join the Kids Zone in a celebration of dads and daughters. Have your photo taken together and then your child will have the opportunity to make a picture frame to place the photo in. Pictures will be printed after the event is over and will be available for pick up at the front desk. Registration opens May 31 on the app/portal.
June 17 – 23 | Mindfulness Week | FREE
In celebration of International Yoga Day, June 21, acac will offer several special classes focused on mindfulness the week of June 17-23 in addition to our regular robust selection of mind body classes. Join us for one or all of these special events: June 18 | Meditation | 7:00pm; June 21 | Meditation | 12:00pm; June 22 | 12:30pm | Yoga Nidra. Click the button below to register 25 hours in advance of class start.
June 21 | Friendly Fridays | 5:00-9:00pm | FREE with a Fitness + Pools membership
Families are invited to bring one guest family FREE to the Waterpark each Friday night of the summer. There will be great eats, cool drinks and fun to be had!
June 25 | Home Swim Meet
The Waterpark closes at 4:00pm. Meet starts at 6:00pm. Indoor pools remain open for member use. Go Dolphins!
June 28 | USTA Boys and Girls 10u Orange and Green Ball & Boys and Girls 12s, 14s and 18s Junior Summer Series #1 | 8:00am-4:00pm | $65
This is a one-day USTA tournament to coincide with our Tournament Trainer camp running Monday – Thursday of the same week. Must be a USTA member to register. Draws will be limited and participants will be guaranteed 2 – 3 matches. Check back for registration information.
June 28 | Friendly Fridays | 5:00-9:00pm | FREE with a Fitness + Pools membership
Families are invited to bring one guest family FREE to the Waterpark each Friday night of the summer. There will be great eats, cool drinks and fun to be had!
June 30 | NEW Barre Burn | 11:00-11:45am | FREE
Join us for a new class to take place Sundays in Studio B. Your muscles will tremble while limits are shattered in this intense, non-stop barre fitness class created to burn calories and sculpt your muscles leaving you feeling fierce and invincible. Click the button below to register 25 hours in advance of class start.
July
July Cafe Special | Try our Wild Watermelon Smoothie
July 1 – 31 | Red, White and Blue Challenge | FREE | Register at Member Services
Using our calendar, participate in a Red (group exercise), White (strength training), or Blue (aquatics) workout. A minimum of 15 days of participation earns you a ticket in the prize drawing. Pick up a calendar at the Fitness Desk. Completed tracking sheets must be turned in by August 5. Email [email protected] with any questions.
July 2 | Home Swim Meet
The Waterpark closes at 4:00pm. Meet starts at 6:00pm. Indoor pools remain open for member use. Go Dolphins!
July 4 | WATERinMOTION Red, White & Blue Launch | 9:15-10:15am | FREE
Celebrate Independence Day at the pool with the launch of Wave 56! All new music, new choreography, multiple instructors, and a cool treat for all participants. Click the button below to register 25 hours in advance of class start.
July 4 | Independence Day at the Poolside Cafe | 11:30am-2:30pm
The Poolside Cafe will have lunch specials to help you celebrate the holiday poolside. Select from grilled burgers and hot dogs, along with BBQ Pork Sandwiches. There will be half-price freezees while they last!
July 5 | Friendly Fridays | 5:00-9:00pm | FREE with a Fitness + Pools membership
Families are invited to bring one guest family FREE to the Waterpark each Friday night of the summer. There will be great eats, cool drinks and fun to be had!
July 11 | Popcorn and a Movie | 6:00-7:30pm | FREE
Kids are invited to the Kids Zone for popcorn and a movie. Parents must stay at the club. Registration opens June 28.
July 12 | Friendly Fridays | 5:00-9:00pm | FREE with a Fitness + Pools membership
Families are invited to bring one guest family FREE to the Waterpark each Friday night of the summer. There will be great eats, cool drinks and fun to be had!
July 16 | Meet and Greet with Nurse Melissa | 10:00-11:00am
Join us by the fireplace to meet Midlothian’s new registered nurse, Melissa York.
July 19 | Friendly Fridays | 5:00-9:00pm | FREE with a Fitness + Pools membership
Families are invited to bring one guest family FREE to the Waterpark each Friday night of the summer. There will be great eats, cool drinks and fun to be had!
July 26 | Friendly Fridays | 5:00-9:00pm | FREE with a Fitness + Pools membership
Families are invited to bring one guest family FREE to the Waterpark each Friday night of the summer. There will be great eats, cool drinks and fun to be had!
July 27 | LES MILLS Olympic Launch | FREE
The latest releases from LES MILLS Launch beginning Saturday morning with a full line up of classes. This Olympic themed launch features all new music and choreography. Wear red, white and blue to support Team USA and you could win a prize!
July 26 – Aug 11 | acac Olympic Summer Games Group Exercise Challenge
Go for the Gold! Earn prizes for reaching Bronze, Silver and Gold medal amounts of classes taken.