May – July 2024 Club Calendar – Short Pump
May
May 1 – 31 | Group Exercise Class Challenge | Free
Celebrate our Short Pump spring group exercise schedule with a challenge! Complete the 20 square class challenge card to earn a ticket into the raffle to win a FREE Month of Dues, as well as receive a coupon for a Smoothie from our Rooftop Cafe & Bar. Cards will be available on the table outside the Group Exercise Studio.
May 2 | Coffee Chat with Naborforce | 10:00-11:00am | FREE
Enjoy a complimentary cup of coffee and come learn how Naborforce can help you with your everyday tasks and hobbies. Meet in the conference room.
May 3 | Summer on the Rooftop | 5:30-7:30pm | FREE for members with Rooftop Access
Listen to the sounds of DJ Rick while enjoy a tasting from Bold Rock. It’s the First Friday of the month; so bring a friend FREE!
May 3 – 5 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
May 4 | National Day of Renewal | FREE
Designed for revisiting resolutions or goals set earlier in theyear and re-committing to them, there will be notecards in the lobby for members to post their own renewal resolutions.
May 6 | WATERinMOTION Launch – Wave 55 | 9:00-10:00am | FREE
The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled class. Level: Beginner/All Levels. Register on the member portal or app under the “classes” tab 25 hours in advance.
May 10 | Knee Strengthening Mini Clinic | 10:00am | FREE
Learn how to strengthen the muscles around your knees without heavy weights or machines. Personal Trainer Josh Larson will teach you exercises using just your own bodyweight to strengthen your legs without pain or strain. No registration necessary. Meet on the 2nd level in front of the elevators.
May 11 | National Foam Rolling Day | Times TBD | FREE
Known by some as the “poor man’s massage,” foam rolling can offer relief from muscle aches and pain. Foam rollers come in a variety of sizes, though they are usually cylindrical or balls. They may be smooth or have nodules for getting deeper into the tissue. The personal training team will offer free foam rolling sessions on the Mezzanine available to all members. No registration required.
May 16 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. April book choice is The Immortalists by Cloe Benjamin.
May 17 | Healthy Horizons Luncheon | 12:30pm | FREE | Registration required
Elizabeth Miller from Evie Financial will be talking about financial health this month. While you learn, enjoy lunch provided by Chef Matt and socializing with old and new friends.
May 17 – 19 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
May 18 | Knee Strengthening Mini Clinic | 11:00am | FREE
Learn how to strengthen the muscles around your knees without heavy weights or machines. Personal Trainer Josh Larson will teach you exercises using just your own bodyweight to strengthen your legs without pain or strain. No registration necessary. Meet on the 2nd level in front of the elevators.
May 19 | acac TriDay | 11:00am-4:30pm | Members $50 Non-member $65 | Register at Member Services
Test your endurance, build your community or challenge yourself with our indoor sprint triathlon. This race will include a 300m lap pool swim, 20k stationary bike ride and 5k on a treadmill. Participants receive a Rooftop Celebration, t-shirt and Recovery Zone day pass.
May 21 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
May 24 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting May 10
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.
May 25 | Kids Night Out Under the Sea | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting May 31
Bring your minnows to enjoy dinner, desssert and a craft with us while you enjoy an evening out or a night in! Children must be potty-trained to attend.
June
June | Yoga Celebration Month
In recognition of the Summer Solstice on June 20 and International Yoga Day June 21, Short Pump will celebrate the ancient practice of Yoga throughout the month of June. Experience and learn about the benefits of yoga in the amazing classes we provide.
June 6 | Markel Corporate Run | 7:00pm
Join our acac team to run or walk this 5K and then stay for RVA’s biggest networking event. Check back for registration information. Email [email protected] with questions.
June 7 | Pie the PT | 5:30-7:30pm | $5 donation to American Cancer Society
Donate $5 to the American Cancer Society to pie your favorite (or least favorite) personal trainer on the Rooftop.
June 7 | Summer on the Rooftop | 5:30-7:30pm | FREE for members with Rooftop Access
Listen to the sounds of Lauren Cash while enjoy a tasting from Center of the Universe. It’s the First Friday of the month; so bring a friend FREE!
June 7 – 9 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
June 14 | Kids Night Out Hollywood| 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting May 31
Bring your glitz and glammered divas and dudes to enjoy dinner, desssert and a craft with us while you enjoy an evening out or a night in! Children must be potty-trained to attend.
June 15 | Bubbles n’ Bubbles | 10:30am-1:00pm | Member $10 Non-members $15 | Email [email protected]
Bubble machines and mimosas make this an event not to miss! Champagne with your choice of orange juice, cranberry juice or Caribbean sunset juice, alongside made-to-order omelets. Registration open June 1 – 13.
June 18 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
June 20 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. June book choice is Remarkably Bright Creatures by Shelby Van Pelt.
June 28 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting June 14
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.
July
July 4 | Summer on the Rooftop | 5:30-7:30pm | FREE for members with Rooftop Access
Celebrate the 4th by listening to the sounds of DJ Rick while enjoying a tasting from Potter’s Cider.
July 11 | Hip Strengthening Mini Clinic | 9:00am and 5:30pm | FREE
Learn the right way to come back from injury and how to keep healthy hips with Certified Personal Trainer Kate Young. No registration necessary. Meet in the stretching area on the Mezzanine.
July 12 | Healthy Horizons Luncheon | 12:30pm | FREE
Topic and speakerTBD. While you learn, enjoy lunch provided by Chef Matt and socializing with old and new friends.
July 12 – 14 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands. A recertification class is also offered.
July 13 | Kids Night Out Swinter! | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting June 29.
We will celebrate winter in summer with dinner, beverages, a craft and snow cones while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend.
July 16 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
July 18 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. April book choice is The Chaperone by Laura Moriarty.
July 18 | Refresh Your Vision Board | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register between June 27 – July 4
Renew your vision board with our refresh class. Is there something you want to add or reevaluate? If so, join us!
July 26 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting July 12
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.
July 26 – Aug 11 | acac Olympic Summer Games Group Exercise Challenge
Earn prizes for reaching Bronze, Silver and Gold medal amounts of classes taken. Grab your summer games card from the third floor lobby.