Loading classes...
Loading events...
Adventure Central
Fitness Mezzanine
Functional Training
Group Exercise Studio
Outdoor Tennis
Pickleball
Greenville Programs

Adult Tennis

Afterschool
Adventure Central
Dates & Time | Monday – Friday 3:00-6:00pm

Dolphin Babies

Dolphin Club
Dolphin Club is geared towards children ages 6-16 who can swim but wish to prepare for competition or just stay in shape. Children in this program must be able to swim the length of the pool freestyle and backstroke. Practices are structured in a small group format and includes (4) 30-mintues classes meeting 1x/week for 4 weeks.

Dolphin Swim School
The program includes (8) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 8 weeks.

Homeschool Swim Club

Kid’s Night Out

Mom’s Morning Out

Personal Training

Pickleball

Pilates Reformer
These specialized classes are fee based in our private Pilates reformer studio. We also have several mat and floor based Pilates classes that are included with your membership on our group exercise schedule.

Racquetball

School Break Camp

Summer Camp
Learn more about themed weeks, specialty camps, field trips and our summer camp ethos by visiting our camp page below.

Swim Lessons
With a focus on confidence-building and water safety, our children’s swim lessons use personalized instruction to help young swimmers feel comfortable and capable in the water. Private and semi-private options are available to fit your child’s needs and learning style.
Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.

Youth Tennis

More than just a gym
The latest news and insights
Stay connected with acac
✨ Fit Happens — and it starts with YOU. ✨
Karla Lupo is bringing her 20+ years of fitness expertise to @acacfiveforks with a brand new 6-Week Fitness Challenge — and she only has room for 20 people. Are you one of them?
💪 Functional strength, balance & mobility
📋 Free goal-setting consult + InBody Scan included
⏱️ 30, 45, or 60-min sessions to fit your life
📅 Mon–Fri | 8AM–2PM
Karla came all the way from Catalina Island, CA to Upstate SC on a mission — and that mission is helping YOU become your best self. She`s not here to one-size-fit-all you. She`s here to meet you where you are.
Claim your spot before they`re gone 👇
📧 [email protected]
📞 (310) 612-0302
#FitHappens #LiveYourBestFF #acacFiveForks #6WeekChallenge #FitnessChallenge #PersonalTrainer #FunctionalFitness #StrengthTraining #MobilityMatters #InBodyScan #FiveForksSC #GreenvilleFitness #UStateSC #RealResults #FitnessMotivation #KarlaLupo #MeetYouWhereYouAre #FitLife #HealthyLiving
🔥 Find Your STRIDE 🔥
This isn’t just another workout—it’s a results-driven challenge built to push limits and test grit. Inspired by the global fitness phenomenon Hyrox, STRIDE blends functional strength, high-octane endurance, cardio, lifting, and performance-based circuits to help you get stronger, faster, and more resilient—every time you show up.
📍 acac Five Forks
📅 Saturday, February 28
⏰ 8:30–10:30am
💲 $30 members | $35 non-members
📞 Questions? Contact Branford at 864-238-2023 or [email protected]
Ready to level up? Push your limits.Test your grit. Find your STRIDE. 💪
#FindYourSTRIDE #HyroxInspired #FunctionalTraining #EnduranceTraining #acac #liveyourbestff #TrainHard #LevelUpFitness
🎉 Congratulations to our rock star trainers! 🎉
We`re thrilled to celebrate Chris Figg, Tyler Lamaster, Lorri Morris, Michele Abbott, and Branford Brock for making the company`s TOP 10% TRAINERS list! 🏆
Your dedication, expertise, and passion for helping our members achieve their goals doesn`t go unnoticed. Thank you for bringing your A-game every single day!
#Top10Trainers #TrainerExcellence #FitnessGoals #TeamSuccess #ProudMoment #liveyourbestgv #liveyourbestsv #liveyourbestff
IT’S TIME! 🤠💃
Boot Scoot & Boogie is happening RIGHT NOW at acac Simpsonville!
This is it—the grand finale of our Love on the Dance Floor week, and we’re going out with a bang (and some serious boot scootin’). Our group exercise line dancing class is bringing the energy, the fun, and ALL the country vibes.
#acac #acacFitness #BootScootAndBoogie #LoveOnTheDanceFloor #LineDancing #GroupFitness #FitnessParty #SimpsonvilleSC #liveyourbestsv
Sunnier days ahead at ACAC Summer Camp…where kids can just be kids 🌞
Get ready for days filled with play, laughter, friends, and splashes. Learn more and register at http://acac.com/camp.
#acacsummercamp #youthsummercamp #acac #summerfun #liveyourbestgv
We had a blast showing our members all the love this week! From flapjacks to donuts, we shared a little breakfast treat with those who matter most in our clubs, to say thank you and we`re so glad you`re here ❤️ #liveyourbestgv #liveyourbestff #liveyourbestsv #membermagic
This week has been an absolute blast! 🔥💃
Thank you to everyone who’s come out for Love on the Dance Floor—your energy has been next level. Don’t miss the final days of fire dance fitness still to come… we’re just getting started. 🕺💕
Find a class at your home club here:https://acac.com/groupexschedule
This week has been an absolute blast! 🔥💃
Thank you to everyone who’s come out for Love on the Dance Floor—your energy has been next level. Don’t miss the final days of fire dance fitness still to come… we’re just getting started. 🕺💕
Find a class at your home club here:https://acac.com/groupexschedule














