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Summer sunshine is great, but when temperatures soar, outdoor workouts can quickly shift from energizing to overwhelming. If the heat has you rethinking your routine, indoor fitness offers a smart and sustainable way to stay active, regardless of what’s going on outside. Why Indoor Fitness Is a Smart Summer Move High temperatures can make exercise…
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not…
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this…
Many of you have probably heard about the lifeguard shortages nationwide. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. We are faced with the reality that we may not have enough lifeguards…
Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges….
Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges….
Have you visited the pool lately? It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout! Check out these five aging benefits of aquatic exercise from Dr. Greg Degnan, acac‘s Medical Director. Get started with these aquatic exercises below (click image to download PDF) or talk to your p.r.e.p. team…
Originally Published: Dec 23, 2019 The Infant Aquatic Survival program is unlike any other swim program in our area. IAS Certified Instructor Kelly Mello will teach your infant, toddler, or young child the age-appropriate skills that could potentially help them to survive an unexpected encounter with water. Infants (age 6 months until walking) will learn…
Originally Published: Oct 13, 2015 Here at acac Short Pump, we offer Swim Lessons in our salt water pools for all age groups and skill levels. You can choose private, semi-private or group lessons. For swim times for adults and children, be sure to check our website! For rates and registration for swimming lessons, click here!
Originally Published: Jun 29, 2016 Get your feet wet with warm water exercise! For those suffering from arthritis, fibromyalgia and other conditions that affect the joints, doctors often recommend exercise. Regular, moderate exercise offers a multitude of benefits, including: reduced joint pain and stiffness improved muscle strength around joints reduced inflammation from arthritis But it’s…
