Originally Published: Mar 08, 2016 by acac Nutritionist Margaret Moses With each move, the clean eating concept became more refined and developed. Here are the seven core principles of today: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are […]
acac Midlothian 11621 Robious Road, Midlothian, Virginia 23113, United StatesMain: 804-378-1600 Tennis: 804-464-0980 Adventure Central: 804-464-0997Click for Google Map & Directions Club Hours: Monday – Thursday 5:00 AM 10:00 PM Friday 5:00 AM 9:00 PM Saturday – Sunday 7:00 AM 8:00 PM Family Time Hours: Family Time on the Track and Basketball Courts Monday 2:00 […]
Something for Everyone From swimming, to sports, to arts and crafts, ACAC Summer Camp is the place to be for summer fun. Registration for Summer Camp 2024 is open and filling fast! 2024 Camp Pricing Full Day Campacac Member $395/week | Non-member $435/week Notes: 2024 Camp Weeks & Themes Week 1 (June 3-7) | Summer […]
Originally Published: Oct 25, 2019 Fall is in full swing! Cozy up and enjoy this warm dish with your favorite fall flavors. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients . . . Directions
Originally Published: Mar 13, 2020 Add some spice to your life with this taco-inspired dish! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal. No turkey? Substitute a different protein instead. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients Homemade taco seasoning: Skillet: Directions
Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a […]
Originally Published: May 24, 2017 Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you? . . . A […]
Originally Published: Jan 23, 2020 We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Cold weather causes our muscles to contract and tighten in order to conserve body heat. This contraction results in stiff joints and a lower range of […]
Originally Published: Mar 07, 2018 Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Forgoing these activities results in sore muscles, slower movements, and weaker performance during exercise. Enter the foam roller. A foam roller looks like a Styrofoam tube and can usually be […]
We’re thrilled to offer you an extensive library of live stream fitness, nutrition, and lifestyle content at your fingertips—including some of your favorite classes with our own acac instructors and 1:1 sessions with acac personal trainers (1:1s coming soon)! Our library of branded content is growing daily, with favorites including Vinyasa, LaBlast, AfterBurn, Barre, Power Sculpt, […]