When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Recovery @ acac Hours | acac Short Pump Monday-Thursday 5:00am-10:00pm Friday 5:00am-9:00pm Saturday-Sunday 7:00am-8:00pm Pricing $39/month per member FAQs
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]
March 4 – 25 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey to registerNEW! This program will work on all four strokes, focusing on efficient stroke technique and building endurance. Must be comfortable in the water and know how to swim. Want to try a […]
Pickleball is a mashup of tennis, badminton, and table tennis, and although it may seem like a new game, it originated in the mid-1960s on Bainbridge Island, Washington. Played as a backyard game at picnics and family reunions that the whole family could play, it has now morphed into an international sensation. Its rising popularity […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2024. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
February 2 | Wear Red Day & Blood Pressure Screenings | FREEWear red to bring greater attention to heart disease as a leading cause of death for Americans. Free blood pressure screenings available. February 5 – 26 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey […]
January | 7 Day ChallengeRefer a friend through the member rewards app for a 7 day pass. See membership for details. January 5 | Post New Year Detox Tea Tasting | 5:00 – 7:00pm | FREEBring a friend for First Fridays and join us at the Rooftop Cafe with Carytown Teas. They will be providing […]
While you may have heard about the importance of stretching and flexibility, did you know that putting this practice into action will benefit you physically, mentally, and emotionally too? Most days, we spend countless hours at work sitting at a desk or at home watching TV on the couch, letting our bodies sit idle. Taking […]
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes 8, 30-minute classes designed to help students develop a foundation of swimming skills in a […]