July July 3 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to registerWe are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off […]
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]
Maintaining your energy levels throughout the day can sometimes seem like a feat, especially in the face of the stress of daily life. But there are natural means of boosting your energy that go beyond the scope of simply reaching for that cup of coffee. By understanding the role of caffeine, nutrition, and hydration, you […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
In the hustle and bustle of daily life, it’s easy to prioritize physical health over mental health. However, just like our muscles need exercise to stay strong, our minds require nourishment and care to thrive. Our p.r.e.p. Nurses have put together some thought provoking points to help boost your mental well-being, including actionable strategies for […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Recovery @ acac Hours | acac Short Pump Monday-Thursday 5:00am-10:00pm Friday 5:00am-9:00pm Saturday-Sunday 7:00am-8:00pm Pricing $79/month per member FAQs How do I reserve recovery services? All services can be reserved on the acac member portal and member app. How do I use the machines in the recovery room? Infrared Sauna User Guide Cold Plunge User Guide […]
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]