The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]
April April 1 | National Walking Day – Walk with a Trainer| 9:00am | FREECelebrate National Walking Day by taking a walk with Certified Personal Trainer Ruth Erickson around West Broad Village. No registration required. Meet in the lobby. April 11 | Coffee Chat with p.r.e.p. Director Lisa Woodcock | 10:00-11:00am | FREEEnjoy a complimentary […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Recovery @ acac Hours | acac Short Pump Monday-Thursday 5:00am-10:00pm Friday 5:00am-9:00pm Saturday-Sunday 7:00am-8:00pm Pricing $79/month per member FAQs How do I reserve recovery services? All services can be reserved on the acac member portal and member app. How do I use the machines in the recovery room? Infrared Sauna User Guide Cold Plunge User Guide […]
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]
March 4 – 25 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey to registerNEW! This program will work on all four strokes, focusing on efficient stroke technique and building endurance. Must be comfortable in the water and know how to swim. Want to try a […]
Pickleball is a mashup of tennis, badminton, and table tennis, and although it may seem like a new game, it originated in the mid-1960s on Bainbridge Island, Washington. Played as a backyard game at picnics and family reunions that the whole family could play, it has now morphed into an international sensation. Its rising popularity […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2024. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
February 2 | Wear Red Day & Blood Pressure Screenings | FREEWear red to bring greater attention to heart disease as a leading cause of death for Americans. Free blood pressure screenings available. February 5 – 26 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey […]