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Home Wellness Recovery
enhance your fitness routine

Recovery @ ACAC

brand new services

Introducing Recovery

acac Short Pump is excited to enhance your post-workout routine with a series of equipment designed to help your body recover. Our state-of-the-art recovery rooms were designed to help our members improve their overall training by taking the time to rest and reset the body.

Reserve Recovery Services
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Amplify II / Full Spectrum Infrared Sauna

The Amplify II infrared sauna offers a more enjoyable experience as it warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits including: improved sleep quality, boosted immune system, reduced stress, repairs muscles faster and increases metabolism and fat burn.

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The Plunge Cold Tub

Reduce inflammation, relieve sore muscles and increase circulation by taking a dip into the cold tub. Adjustable water temperatures allow you to find what your body needs on a day-to-day basis.

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HydroMassage Lounge Bed

HydroMassage uses warm water that flows through the bed and contours to your body to give you a comfortable and relaxing massage. The bed can be personalized to your body and helps relieve soreness, stiffness and increases blood circulation in areas where massaged for muscle recovery.

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Hyperice Products

The Hyperice suite of products were designed to help relieve tension, unlock sore muscles, and prime your body and mind to do their best. Our recovery room is equipped with an array of Hyperice products including: Hypervolt 2 Pro Massage Guns, Normatec 3 Leg System Boots, Normatic 3 Hip and Arm Attachments, Vyper 3 Massage Roller, and the Hypersphere Massage Ball.

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Exclusive Shape Body Roll

The body roll machine stimulates the lymphatic system and aids in toxin elimination which, in turn, reduces the appearance of cellulite. The body roller also helps firm up and rejuvenate the muscles and increases blood flow to the skin.

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Stretching Tables

Each table was designed with 2″ high density foam for individuals to perform dynamic stretching post workout.

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Strengthen & Repair

Increase Blood Circulation

Reduce Inflammation

use before or after a workout

Recovery Benefits

  • Stimulates the lymphatic system

  • Reduces swelling and water accumulation

  • Eases aches

  • Soothes sore muscles

  • Repairs muscle
Reserve Recovery Services

Recovery @ acac Hours | acac Short Pump

Monday-Thursday5:00am-10:00pm
Friday5:00am-9:00pm
Saturday-Sunday7:00am-8:00pm

Pricing

$79/month per member

FAQs

How do I reserve recovery services?

All services can be reserved on the acac member portal and member app.

How do I use the machines in the recovery room?

Infrared Sauna User Guide

Cold Plunge User Guide

HydroMassage Lounge User Guide

Exclusive Shape Body Roll User Guide

What if I need help with the equipment?

An acac team member will be located in the recovery area and available to assist with any questions.

Do I need to be a member to use the recovery services?

Yes. You need to be an acac member to use any of the services in our recovery area. Click here to become a member today!