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Feb 10, 2021 Adult Swim Lessons

Want to improve your stroke? Or just be able to get in the water and swim without fear? We offer adult semi-private & private lessons for complete beginners to advanced swimmers. Six, 30 minute lessons | Members $250, Non-members $275 For more information fill out our interest form.

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Feb 10, 2021 Small Group Lessons

Group lessons are for children of all ages: from infants & toddlers, to rising third graders. Designed to introduce children to the water and teach them basic swim skills. Lessons are scheduled in 6-week sessions throughout the year, in groups of 3 – 4 children. Infant & Toddler Swim Lessons: Parent & Child Lessons for ages […]

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Feb 10, 2021 Semi-Private Swim Lessons

Semi-private swim lessons offer a great alternative to group swim lessons. Semi-private lessons allow more individualized attention and instruction, plus schedule flexibility. Age | Any, similar age & swimming ability Six, 30-minute lessons | Members – $155 per child | Non-members – $180 per child

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Feb 10, 2021 Private Swim Lessons

Private lessons are one-on-one lessons with a swim instructor. Enrollment is ongoing and scheduling is based upon your preferred day & time and instructor availability. Age | Any age Six, 30-minute lessons | Members $225 | Non-members $250 *  * Prices reflect private lessons for children ages 6 months – 16 years.

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Feb 9, 2021 Holiday Workout Playlist

Originally Published: Nov 29, 2017 Thanksgiving has come and gone, and the next holiday season is already upon us.  Just when you thought the endless amounts of holiday food had disappeared…bring on the Christmas cookies, Hanukkah inspired potato latkes, Kwanzaa traditions like Cajun catfish, and so much more! Each holiday seems to have a tradition […]

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Feb 9, 2021 Advanced Swim Training for Kids

Designed for children ages 8-15, with intermediate to advanced swimming skills. This four week session is designed to get your child in peak performing condition for the swim team and beyond! Coaching includes instruction on all four strokes and introduction to new skills. Kids will learn: Flip turns Racing starts Breaststroke pullouts Individual medley Time-shaving […]

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Feb 9, 2021 Stroke Clinic for Kids

Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching on stroke-specific drills and techniques. For upcoming stroke clinic for kids session dates, fill out our interest form.

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Feb 9, 2021 Aquatic Small Group Training

Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. Ideal for general conditioning, weight loss, increased strength and energy. Groups run 7 days a week. For more information, please contact Karen Alexander. 

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Feb 9, 2021 Pre & Post Natal Small Group Training

Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings. For more information, please email Debbie Tracy.

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Feb 9, 2021 The Ultimate Halloween Workout

Originally Published: Oct 12, 2016 Scare your muscles into shape with this Halloween-themed workout! Circuit 1: Complete 3 Rounds 13 Goblin SquatsHolding a kettlebell in front of your chest, stand with your feet shoulder distance apart and squat down so your knees are behind your toes and your chest is lifted. To regress this exercise: […]