Originally Published: Jan 17, 2020 What is a health coach? A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits. Why should I hire a health […]
Originally Published: Apr 02, 2020 The best exercises for weight loss Americans today seem to believe that some form of cardiovascular activity such as walking, running, biking, or cycling will best arm them with the proper tools needed to start a successful weight loss and weight management program. However, there are far more superior modes […]
For the next swim session dates, fill out our interest form and we will get back to you.
Want to improve your stroke? Or just be able to get in the water and swim without fear? We offer adult semi-private & private lessons for complete beginners to advanced swimmers. Six, 30 minute lessons | Members $250, Non-members $275 For more information fill out our interest form.
Group lessons are for children of all ages: from infants & toddlers, to rising third graders. Designed to introduce children to the water and teach them basic swim skills. Lessons are scheduled in 6-week sessions throughout the year, in groups of 3 – 4 children. Infant & Toddler Swim Lessons: Parent & Child Lessons for ages […]
Semi-private swim lessons offer a great alternative to group swim lessons. Semi-private lessons allow more individualized attention and instruction, plus schedule flexibility. Age | Any, similar age & swimming ability Six, 30-minute lessons | Members – $155 per child | Non-members – $180 per child
Private lessons are one-on-one lessons with a swim instructor. Enrollment is ongoing and scheduling is based upon your preferred day & time and instructor availability. Age | Any age Six, 30-minute lessons | Members $225 | Non-members $250 * * Prices reflect private lessons for children ages 6 months – 16 years.
Originally Published: Nov 29, 2017 Thanksgiving has come and gone, and the next holiday season is already upon us. Just when you thought the endless amounts of holiday food had disappeared…bring on the Christmas cookies, Hanukkah inspired potato latkes, Kwanzaa traditions like Cajun catfish, and so much more! Each holiday seems to have a tradition […]
Designed for children ages 8-15, with intermediate to advanced swimming skills. This four week session is designed to get your child in peak performing condition for the swim team and beyond! Coaching includes instruction on all four strokes and introduction to new skills. Kids will learn: Flip turns Racing starts Breaststroke pullouts Individual medley Time-shaving […]
Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching on stroke-specific drills and techniques. For upcoming stroke clinic for kids session dates, fill out our interest form.