News & Updates
Originally Published: Mar 01, 2018 Medical experts recommend taking 10,000 steps each day. This is a lofty goal for many people. Read these tips from acac p.r.e.p. Medical Director Dr. Gregory Degnan and learn some easy ways to increase your steps and incorporate more movement into your routine. Download Dr. Degnan’s walking tips to help you reach your walking goals!
Originally Published: Jan 17, 2020 What is a health coach? A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits. Why should I hire a health […]
Originally Published: Apr 02, 2020 The best exercises for weight loss Americans today seem to believe that some form of cardiovascular activity such as walking, running, biking, or cycling will best arm them with the proper tools needed to start a successful weight loss and weight management program. However, there are far more superior modes […]
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Want to improve your stroke? Or just be able to get in the water and swim without fear? We offer adult semi-private & private lessons for complete beginners to advanced swimmers. Six, 30 minute lessons | Members $250, Non-members $275 For more information fill out our interest form.
Group lessons are for children of all ages: from infants & toddlers, to rising third graders. Designed to introduce children to the water and teach them basic swim skills. Lessons are scheduled in 6-week sessions throughout the year, in groups of 3 – 4 children. Infant & Toddler Swim Lessons: Parent & Child Lessons for ages […]
Semi-private swim lessons offer a great alternative to group swim lessons. Semi-private lessons allow more individualized attention and instruction, plus schedule flexibility. Age | Any, similar age & swimming ability Six, 30-minute lessons | Members – $155 per child | Non-members – $180 per child
Private lessons are one-on-one lessons with a swim instructor. Enrollment is ongoing and scheduling is based upon your preferred day & time and instructor availability. Age | Any age Six, 30-minute lessons | Members $225 | Non-members $250 * * Prices reflect private lessons for children ages 6 months – 16 years.
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Expert training available year round. Get trained and certified at acac and gain the skills and confidence needed to handle any water emergency. For more information, fill out our interest form.