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Feb 1, 2021 How to Interpret Your InBody Scan

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]

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Jan 28, 2021 Family Time

Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by swimming and splashing in the pool. View Family Time Hours

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Jan 28, 2021 Youth Fitness

Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]

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Jan 28, 2021 Mom’s Time Out

Have errands to run? Drop the kids off for an extended 3 hour play session while you take some time for yourself! Available Monday-Saturday mornings and Monday & Wednesday evenings. $30 for children in diapers | $25 for children out of diapersRegister via the acac member portal or app. For more details fill out our interest form.

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Jan 28, 2021 Kids Night Out

Let us do the babysitting! Head out on the town for a Saturday night  & enjoy your favorite restaurant or go see a movie while the kids enjoy free play, pizza and juice, a movie, and pool time. Open to children ages 3+ who are fully potty trained. Children must be 5+ for pool access, with the ability […]

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Dec 23, 2020 Holiday Survival Guide

Originally Published: Dec 16, 2015 & Updated Dec 2020 Although this post was written pre-pandemic, it still holds some great advice for making it through the holidays unscathed. There may be less parties, in person shopping and visiting relatives this year – so use that as time to focus on the blessing that you have […]

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Dec 22, 2020 Enjoy the Holiday Feasts Without Feeling Defeat

Originally Published: Nov 24, 2015 Enjoy the holiday feasts without feeling defeat! Thanksgiving … we can smell the turkey roasting in the oven, taste Grandma’s famous pumpkin pie, and imagine the traditional trimmings that will completely cover our dinner plates. This special day centers around a celebratory meal with an abundance of delicious foods. For those […]