Spanning four floors of modern, design-forward fitness space, acac Short Pump blends high-performance training with a social, welcoming atmosphere. Members train with top-line equipment and progressive programming, then relax by the stunning rooftop pool overlooking the skyline or recover in our brand new recovery zone. It’s an urban wellness destination where fitness, lifestyle, and community come together to live their best.
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Aquatics Center
Enjoy year-round swimming with an indoor lap pool, a warm water activity pool and a relaxing whirlpool, perfect for fitness, rehabilitation or family fun.
Fitness Floor
Bathed in natural light, our fitness floor features ample cardio equipment, free weights, and selectorized machines to support every style of workout in an open, energizing environment.
Kids Zone
Our Kids Zone offers up to 2.5 hours of daily childcare for children ages 6 weeks to 12 years, giving parents time to work out while kids enjoy our climbing structure, age-appropriate toys and engaging activities designed to keep them happy.
Rooftop Pool & Cafe
Take in skyline views of Short Pump from our rooftop oasis featuring a pool, whirlpool, sundeck, and rooftop café serving food and beverages in a relaxed, resort-style setting. With live music and a full summer event series, it’s the perfect place to unwind and enjoy the best of the season.
Squash & Pickleball Courts
Tucked away from the main fitness floor, our squash area includes two singles courts and one doubles court, creating a calm, focused space for play and instruction.
Short Pump Programs
At acac Short Pump, fitness and wellness come together in a dynamic, supportive environment built for all ages and goals. From the energy of our group exercise studios and fully equipped fitness floor to the unique rooftop pool experience, racquet sports complex, and family-friendly youth offerings, every space is designed to help you feel strong, balanced, and connected. Whether you’re beginning a new routine, returning to fitness, or seeking fresh ways to challenge yourself, our team provides expert guidance and encouragement every step of the way.
Ready to get started? Get a 1-day pass or join ACAC today.
Dolphin Swim School
A structured, curriculum focused approach to aquatic learning, our Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim A more structured, curriculum focused approach to aquatic learning, our Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills.
The program includes (8) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 8 weeks.
The program includes (8) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 8 weeks.
Group Exercise
Stay motivated with a robust schedule of instructor-led group exercise classes designed to support every fitness style and level. From high-intensity formats like cycle, HIIT, and strength conditioning to mind-body favorites like yoga, Pilates, and Barre, each class provides expert instruction and a community-driven atmosphere. With over 120 classes every week, you’ll always find a format that inspires you, challenges you, and keeps you moving toward your goals.
Personal Training
Take your fitness to the next level with customized training designed for your goals, abilities, and lifestyle. acac Short Pump’s certified personal trainers offer one-on-one support, individualized programming, and accountability to help you improve strength, mobility, endurance, and overall wellness. Whether you’re new to fitness, managing an injury, or striving for peak performance, our trainers provide the expert guidance and encouragement needed to make meaningful progress.
Birthday Parties
Our party venue is packed with excitement and designed for nonstop fun. Kids can crawl, climb, and explore the indoor play structure, get creative with hands-on crafts, and jump into activities that keep everyone laughing and moving. It’s the perfect place for friends to play, celebrate, and make unforgettable birthday memories.
Best of all, we take care of the details so you can enjoy the celebration too! Your party includes 1.5 hours of exclusive use of the Kids Zone, a dedicated birthday party host as your main point of contact, and complimentary setup, cleanup, and tear-down.
Parties include 12 children plus the birthday child and siblings, giving everyone plenty of room to join the fun while you relax and enjoy the moment.
Best of all, we take care of the details so you can enjoy the celebration too! Your party includes 1.5 hours of exclusive use of the Kids Zone, a dedicated birthday party host as your main point of contact, and complimentary setup, cleanup, and tear-down.
Parties include 12 children plus the birthday child and siblings, giving everyone plenty of room to join the fun while you relax and enjoy the moment.
Kids Night Out
Parents, enjoy a night out while your kids enjoy a night packed with fun in the Kids Zone! During Kids Night Out, children will play games, get creative with crafts, and enjoy pizza while hanging out with friends in a safe, supervised environment. It’s the perfect mix of active play, creativity, and social time — and they’ll be asking when they can come back. Open to children ages 3–12 (must be potty trained).
Members: $20 | Non-members: $25
Members: $20 | Non-members: $25
Racquet Sports
Offering squash, badminton, and pickleball, our racquet sports programming delivers fast-paced fun and great workouts for every level. Members can enjoy open play, take part in adult and junior clinics, or work with our pros through private and group lessons to build skills, confidence, and strategy on the court.
Dolphin Club
Dolphin Club develops competitive skills and is designed for strokes mastery in young swimmers. Participants receive advanced instruction and swim laps for exercise and endurance. Participants must have previous exposure to all four strokes.
Dolphin Babies
Designed for infants and toddlers ages 6 months – 3 years, these parent-supported swim classes focus on water safety, floating, and basic movement skills in a warm, welcoming environment. Parents stay in the pool to provide comfort and encouragement while instructors guide each activity.
Recovery Zone
Recharge faster and train smarter in the acac Short Pump Recovery Zone — a dedicated space equipped with advanced tools to support your body before and after workouts. You’ll find:
–Cold plunge tubs to reduce inflammation
– Full-spectrum Infrared Saunas to soothe muscles and boost circulation
– HydroMassage Loungers for targeted relaxation
– Hyperice Percussion Tools to ease soreness
– Normatec Compression Gear improve mobility.
Designed to help you reset, reduce muscle tension, and enhance overall recovery between sessions, it’s the perfect complement to your fitness routine. Enjoyed as an add-on to your existing membership.
–Cold plunge tubs to reduce inflammation
– Full-spectrum Infrared Saunas to soothe muscles and boost circulation
– HydroMassage Loungers for targeted relaxation
– Hyperice Percussion Tools to ease soreness
– Normatec Compression Gear improve mobility.
Designed to help you reset, reduce muscle tension, and enhance overall recovery between sessions, it’s the perfect complement to your fitness routine. Enjoyed as an add-on to your existing membership.
P.R.E.P.®
Developed by acac Fitness & Wellness, the Physician Referred Exercise Program (p.r.e.p.®) was designed to offer a non-intimidating exercise program that helps individuals begin or return to exercise. Originally developed to bridge the gap between healthcare and fitness, p.r.e.p.® provides exercise guidance, accountability and support for life-long success.
Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.
Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.
Healthy Lifestyle Support
Need help with accountability? Looking to lose some weight? Are you at risk for developing Diabetes? We have partnered with the CDC to offer a group-based program that has been proven to help participants lose weight, adopt better eating habits, and achieve the recommended amount of physical activity. We utilize the Prevent T2 curriculum developed for the National Diabetes Prevention Program. The program consists of 24 meetings, covering different wellness topics, and is led by our certified lifestyle coaches. The program is covered by Medicare for qualified individuals.
Cancer Survivorship
Our Midlothian and Short Pump locations are now offering Maple Tree’s Survivorship Program, which is designed to help cancer survivors regain strength, reduce side effects, and improve overall well-being through exercise. This three-month, evidence-based exercise program makes it easier for survivors to stay active and take charge of their health. Overall, cancer survivors who exercise during remission have a five-fold decrease in all-cause mortality compared to those who remain sedentary.
GLP-1 Support
This 3-month program is designed for individuals who are currently taking obesity management medications (GLP-1s, GIPs, etc.) or individuals considering taking these medications. Work with our specialty trainers to make sure you are getting the support you need from an exercise standpoint and set up a proper nutrition/ health coaching plan. The programs includes 1-on-1 meetings, support group-type interactions, monthly educational seminars, and more.
Metabolic & Vo2 Max Testing
Our VO₂ max and metabolic testing services provide personalized insights to guide smarter fitness and nutrition choices, enhance performance, and help you better understand how your body uses energy. After your test, our expert coaches can help you interpret the results and apply them to your training and eating habits, so you’re working toward your goals with maximum efficiency and confidence.
More than just a gym
At acac, wellness doesn’t stop at your workout. Our clubs offer thoughtful amenities designed to support your lifestyle, your recovery, and your whole family — perks you simply won’t find at most gyms. Here are a few highlights:
First Fridays
Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!
The latest news and insights
February is American Heart Month, a special time to raise awareness about heart disease and inspire lifesaving choices. No matter your age, a strong heart helps you feel better and live longer. When your heart is healthy, you have more energy for work, fun, and family. Doing cardio and strength exercises makes your heart stronger,…
Stay connected with acac
Thank you to everyone who came out to our Paint & Sip this weekend. We had so much fun! 🎨🍷 #liveyourbestsp
Training hard in 2026? Don’t skip the recovery.
Giving your body time to repair means stronger muscle growth, better performance, and less risk of injury. That’s where the Recovery Zone at acac Short Pump comes in.
For just $49/month, you get daily access to:
- Cold plunges
- Infrared saunas
- Compression sleeves
- Percussion massage
- Hydromassage
… and more.
Reserve your session right in the app—walk-ins are welcome too. Talk with any membership advisor or Recovery Zone attendant to get started. #liveyourbestsp
Start your new year with a deeply restorative experience designed to reset your energy and welcome renewal. Our Restorative Yoga Crystal Sound Bath will take place Sunday, January 18 at 4:45pm in the Short Pump Yoga Studio. Crystal sound bath frequencies help calm the nervous system, support emotional clarity and promote a sense of inner spaciousness. When combined with restorative yoga, the body and mind soften, release tension and find balance. Space is limited, register on the app or member portal under Classes. #liveyourbestsp
Get your new year groove on with one of our NEW Group Exercise Classes at acac Short Pump!
Mondays | 1:15pm | Chair Yoga | Lucy
Tuesdays | 12:00pm | Athletic Strength | Jenny
Wednesdays | 8:15am | Bike & Burn | Lisa
Fridays | 9:30am | Yogalates | Lucy
#liveyourbestsp
