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Aquatics Center
Fitness Floor
Kids Zone
Rooftop Pool & Cafe
Squash & Pickleball Courts
Short Pump Programs
Dolphin Swim School
The program includes (8) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 8 weeks.
Group Exercise
Personal Training
Birthday Parties
Best of all, we take care of the details so you can enjoy the celebration too! Your party includes 1.5 hours of exclusive use of the Kids Zone, a dedicated birthday party host as your main point of contact, and complimentary setup, cleanup, and tear-down.
Parties include 12 children plus the birthday child and siblings, giving everyone plenty of room to join the fun while you relax and enjoy the moment.
Kids Night Out
Members: $20 | Non-members: $25
Racquet Sports
Dolphin Club
Dolphin Babies
Recovery Zone
–Cold plunge tubs to reduce inflammation
– Full-spectrum Infrared Saunas to soothe muscles and boost circulation
– HydroMassage Loungers for targeted relaxation
– Hyperice Percussion Tools to ease soreness
– Normatec Compression Gear improve mobility.
Designed to help you reset, reduce muscle tension, and enhance overall recovery between sessions, it’s the perfect complement to your fitness routine. Enjoyed as an add-on to your existing membership.
P.R.E.P.®
Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.
Healthy Lifestyle Support
Cancer Survivorship
GLP-1 Support
Metabolic & Vo2 Max Testing
More than just a gym
Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!
The latest news and insights
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2026. Here’s all the info you need. Group Exercise Classes Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac…
Stay connected with acac
Holiday Lights 2025 recap🎄🌟
Which part was the most magical for you?✨
#acac #acaccville #holidaylights #communityevent
Congrats to our ACAC Downtown`s Superstar, Debbie Jo McGowan 🎉Debbie Jo is a fun and energetic Swim Instructor who loves helping her little swimmers achieve safety in the water. She is known for her big smiles, her love of penguin and shark toys, and encouraging the children to learn in a fun way. She has been a part of the ACAC Downtown team since 2012. Swimmers feel supported and have lots of fun while in the water with Debbie Jo. We are lucky to have Debbie Jo as a part of the Downtown Aquatics Team!
Experience the magic as Santa makes his grand return to ACAC! 🎅 Capture a memorable moment with the "Big Guy" in our festive Mind Body Studio at ACAC Downtown! Stay for cookies and endless holiday cheer on December 17, 10:30 am - 12:30 pm. 🍪🥛
The holidays can be full — of joy, connection, and sometimes overwhelming. This special class at ACAC Albemarle Square invites you to slow down, soften, and return to yourself.🌟We’ll begin with a grounding Yin yoga practice to gently open the body and quiet the mind, followed by a deeply restorative Yoga Nidra — “yogic sleep” — to guide you into profound relaxation and renewal.
Leave feeling centered, calm, and ready to move through the season with ease. Register on the member portal/app.
2:00-3:15pm, Saturday, December 13
Led by Christine Hawes
Congrats to our ACAC Adventure Central Superstar, Kimberly 🏅Her love as a preschool teacher is never unfelt with her caring presence that keeps everything running smoothly. Warm, kind, organized, and endlessly patient, she quietly supports every child and every coworker, making the whole school better just by being there. Her impact shines in the hearts of everyone she touches. Thank you for all you do, Kimberly!
Despite their incredible busy schedules, Santa and Rudolph still find time to prioritize their physical fitness. Thank you both for checking out ACAC Downtown!
#acaccville #holidayevent #santa #rudolphtherednosedreindeer🔴 #fitnessmotivation
Come out to ACAC Downtown this Sunday, December 21, to melt the stress away! Yoga Restore session with Liz Reynolds is back with long stretches and easy, slow postures to unlock tension in the muscles, joints, and fascia. Clear your mind, cleanse your emotions, and center your spirit. Register on the Member Portal/App
Be a Kid @ ACAC Summer Camp! ☀️
Registration for 2026 opens January 1. Register in January and enjoy 10% off tuition. Full payment isn’t required at the time of registration, and flexible payment plans make it easy. Give your child a summer full of adventure, friendship, and fun—just let them Be a Kid!
