p.r.e.p. Corner | Mobility vs Flexibility

Welcome to this month’s p.r.e.p. Corner blog post, where we’re diving into mobility and flexibility. Many of us only think about movement when we experience discomfort or face limitations. However, maintaining mobility is the foundation of quality of life, especially as we get older. Improving joint health and increasing mobility can greatly enhance independence, comfort, and confidence in daily activities. Let’s break down the essentials to help you get moving smoothly, keep your joints happy, and feel your best!

Mobility and flexibility are both needed for good movement, but they’re not the same. Mobility is how well a joint moves through its full range of motion, whereas flexibility is a muscle’s ability to stretch. While they are distinctly different, mobility and flexibility are closely connected, each playing a key role in supporting the other. Healthy mobility is essential for quality of life. When your body is able to move properly, you can perform numerous functions in your daily life. Flexibility helps allow that mobility in your joints, so working on flexibility will also positively impact your mobility! Maintaining both of these throughout your life typically leads to more independence and confidence through all ages and stages of your life! 

If a joint can’t move through its full range of motion, it’s referred to as having a “limited range of motion.” This limitation can result from multiple factors, like inactivity, age-related changes, or injury. Unfortunately, a limited range of motion can lead to pain in the affected joint. But here’s the good news: consistency with the right exercises can significantly improve mobility over time!

To maintain joint health, aim to include both upper and lower body mobility exercises twice a week. If you ever feel uncertain or need additional guidance, many professionals like personal trainers, physical therapists, and soft tissue therapists (i.e., Airrosti) can work with you to help you improve over time! 

Here’s an easy but often overlooked tip: stay hydrated. Drinking water really is one of the best ways to keep your joints lubricated, as it helps maintain the fluid between bones. Not only does drinking enough water help your organs and improve your cellular health, but water also helps lubricate your joints. Even slight dehydration can impact how your joints feel and function, so make drinking water a regular habit throughout your day.

Another popular choice for joint support includes supplements like chondroitin and glucosamine. These supplements, particularly helpful for knee health, are often recommended for managing joint pain, especially with osteoarthritis. A recent meta-analysis (2022) suggests that taking both in conjunction provided a significant improvement in treating knee osteoarthritis when compared to those who took the placebo. If you’re considering trying them, consult your doctor to ensure they’re a good fit for you.

Try these five easy, simple moves to enhance mobility, specially designed for seniors by a Physical Therapist!

*Important Notes: If your doctor has advised you to avoid twisting, please be cautious. Always listen to your body, and don’t push your joints beyond their current limits. With consistency over time, your range of motion will improve!

Maintaining mobility and joint health benefits everyone, especially as we age. By understanding the difference between mobility and flexibility, consistently practicing mobility exercises, staying hydrated, and seeking guidance when necessary, you’re setting yourself up for greater ease and confidence in movement. Embrace this journey toward healthier joints and a more active, fulfilling life!