p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Welcome to this month’s p.r.e.p. Corner blog post, where we’re diving into mobility and flexibility. Many of us only think about movement when we experience discomfort or face limitations. However, maintaining […]
Hot yoga is a form of yoga practiced in a heated room, typically between 95°F and 108°F (35°C to 42°C). The heat intensifies the session, amplifying both the physical and mental benefits. Whether you’re looking to refresh your fitness routine or elevate your well-being, hot yoga could be just the thing. As always, consult your […]
Originally Published: Jan 23, 2020 We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Cold weather causes our muscles to contract and tighten in order to conserve body heat. This contraction results in stiff joints and a lower range of […]