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Originally Published: Jun 29, 2016 Get your feet wet with warm water exercise! For those suffering from arthritis, fibromyalgia and other conditions that affect the joints, doctors often recommend exercise. Regular, moderate exercise offers a multitude of benefits, including: reduced joint pain and stiffness improved muscle strength around joints reduced inflammation from arthritis But it’s…
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We could try living without protein, but the repercussions would not be great. A diet without protein leads to a loss of muscle mass which in turn can cause a lack of strength, potential anemia so you feel forever tired, a weakened immune system, and brittle hair and nails. These are just some of the…
When was the last time you picked up a tennis racquet? Maybe you like watching the pros at the US Open and that’s where it ends or maybe you play with friends every now and again. Tennis is a great full-body workout that we are huge advocates for at Sportsclub, being a favorite pastime of…
As we age, exercise can become more difficult because the internal processes that help to build strength become less effective. This is all the more reason to maintain a good fitness routine, but one that is suitable and won’t cause pain or injury. Enter water aerobics. Benefits of Water AerobicsWater aerobics is a fantastic aerobic…
We all know that drinking water is good for us physically, but did you know that it is also good for your mental health? You should be drinking your daily intake of water not just for physical reasons such as its help with digestion, keeping you regular, weight loss, bad breath, and the boost it…
No matter the exercise you have just completed, whether it’s a quick run around the block, a strength training workout in the gym, or a group sports activity, a cool down is an essential part of your workout. Our Sportsclub professionals have compiled everything we need to know about cool downs and what makes a…
In fitness, as with life, in order to reach your goals consistency is key. There will always be times when you’re lacking motivation or are just out of your routine which will make reaching your goals seem that much harder. The trick is to not let these curve balls or hurdles get in the way…
How much do you know about cardiovascular fitness and cardiovascular exercise? It’s important to understand the reasoning behind something, not just be told this is good for you so you should do it. The same is true for cardiovascular exercise. Everyone knows it’s good for us to do but we can’t always explain the benefits….
Members, By now you hopefully have downloaded our new member app. We are excited to offer you a more streamlined experience for managing your club registrations and member account! With the launching of the app comes updated registration policies for your favorite group exercise classes, racquet sports and aquatic programming. Please read carefully the changes…
