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Originally Published: Sep 19, 2019 By: Meghan Boyle, Dietetic Intern, West Chester University for Margaret Moses, MBA, RDN, ACE Certified Health Coach The average swimmer burns 500 calories during 1 hour of swimming, so it is important to fuel yourself properly before and after practice to get the best results! Here are some of the basic…
Originally Published: Aug 28, 2019 by Jon Schwartz, Dietetic Intern, Immaculata University for Margaret Moses, Nutritionist, Health Coach Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down…
Originally Published: Aug 05, 2020 acac would like to help our families fill the void in education this fall that the pandemic has presented for your children. We know that we cannot replicate the experience of being in school full time but we want to help families that need a trusted partner to assist with their…
Originally Published: Aug 24, 2015 Get Connected to your Locker! The first thing you’ll need when you visit acac Short Pump is to protect your personal items in a locker. Conveniently, all the lockers work the same, whether you’re in the locker room or outside the group exercise studio. Setting your own combination is a simple process, so let’s…
Originally Published: Dec 21, 2015 As acac continues to grow, our community is learning about the benefits of our club and dedicating themselves to fitness. With the ever-growing popularity of West Broad Village, we want our members to be aware of all the parking options that are available! There are several places where you can park free:…
Originally Published: Mar 08, 2016 Independence Golf Club and acac Fitness and Wellness Center are pleased to announce an exclusive partnership to combine facility amenities in a unique membership offer. We are excited to introduce a membership program that puts a modern spin on the traditional country club model. Learn more below. FREQUENTLY ASKED QUESTIONS…
Originally Published: Aug 27, 2020 Court Contract Time Application Click here to access the court contract. Court Contract Process Draw a lottery number from the tennis desk August 26 – September 23, 2020. Due to the virus, numbers will be drawn for members by a tennis desk team member who will wear a glove to…
Originally Published: Jan 02, 2020 Our list of 2019 club enhancements: Coming soon:
Originally Published: Mar 08, 2016 by acac Nutritionist Margaret Moses With each move, the clean eating concept became more refined and developed. Here are the seven core principles of today: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are…
Originally Published: Feb 01, 2020 Apex Clean Energy, Riverbend Development, William McDonough + Partners, and Hourigan Development announced plans for a new eight-story office building on the current Gleason Street parking lot at acac Downtown. The eight-story, 187,000 sq. ft. office building will leverage sustainable design features unique to structures of its scale and will serve many of…
Originally Published: Feb 14, 2020 The parking lot adjacent to acac Downtown on the corner of Gleason St. and Garrett St. will close in March for the construction of the Garrett Street office development. There will be temporary parking displacement while a new, covered and secured parking structure is completed. Our team has worked tirelessly to find alternate parking solutions to make your workouts convenient and seamless…
Originally Published: Oct 25, 2019 Fall is in full swing! Cozy up and enjoy this warm dish with your favorite fall flavors. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients . . . Directions
