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Winter doesn’t exactly make it easy to keep a workout routine going. Between travel, social gatherings, and a calendar that’s somehow always double-booked, workouts tend to slide off the to-do list. But here’s the good news, you don’t need long sessions to stay strong. Short workouts done consistently can keep your energy up, stress down,…
This blog is written in partnership with Dr. Sarah Stombaugh, Obesity Medicine Physician and Founder of Sarah Stombaugh, MD – Personalized Weight Loss. Struggling to start a regular workout routine or difficulty maintaining results? You might have looked into medications such as Ozempic or Wegovy. These GLP-1s are a class of FDA-approved drugs that mimic a…
There’s something about November. Temperatures shift downward, and mornings seem a little quieter. But your schedule is still packed, and with holidays around the corner, it’s easy for fitness and wellness to slide to the back burner. This can be a great time to get back on track. Think of fall as a bridge, the…
NOVEMBER November 1 – 30 | Trackside Cafe SpecialPurchase egg blossoms, a breakfast wrap or biscuit sandwich and enjoy a FREE hot beverage with your breakfast. Includes your choice of coffee, hot tea or hot chocolate. November 1 – 26 | Dolphin Babies – Morning | Ages 6 months – 2 years | Mon, Wed,…
NOVEMBER November 1 – 29 | Dolphin Babies | Saturdays | 10:50-11:20am | member $80 non-member $100 Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. November 1 – 30 | You…
The shift from one season to the next does more than change the weather; it can change your body’s defenses, too. Cold and flu germs are more prevalent during colder seasons, stress levels climb with packed schedules, and less daylight can take a toll on energy. But here’s the good news. Maintaining a healthy lifestyle…
October Dolphin Swim School | October | Albemarle Square Our full fall schedule returns to Albemarle Square with 8-week sessions available Monday – Thursday, and Saturdays – Sundays. Now offering sessions through December. To view available class times or register, please email Coach Sam at [email protected]. We can’t wait to see you in the water! Kids Night…
October All Month | ROCKtoberCelebrate a full month of high-energy group exercise classes powered by themed and electrifying playlists from HIIT, strength and barre to yoga and cycle. Each workout is programmed to match the intensity and rhythm of the music, helping you push through intervals, lifts, and challenges with motivation that only great music…
Summer can throw routines off track, with vacations, longer daylight hours, and more social activities. Thankfully, fall brings back structure, making it easier to recommit to your workouts. It’s also a time when many people look for ways to set (or reset) new goals before the holidays hit. This may be the perfect time to…
Nothing moves faster than summertime. One minute you’re enjoying the sunny season, the next you’re knee-deep in school schedules, work projects, and after-school sports. With so much going on, it’s easy to feel like fitness should slide right off your to-do list, but that’s usually when you need it most. Exercise gives you energy, sharpens…
Fitting in a workout between school pickup and snack time can be a frantic race against the clock. But keeping fitness a priority is one of the best things you can do for yourself and it’s a powerful way to lead by example. When kids see movement as a regular, fun part of life, it…
Summer sunshine is great, but when temperatures soar, outdoor workouts can quickly shift from energizing to overwhelming. If the heat has you rethinking your routine, indoor fitness offers a smart and sustainable way to stay active, regardless of what’s going on outside. Why Indoor Fitness Is a Smart Summer Move High temperatures can make exercise…
