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Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter…
Ever wondered how to justify that extra slice of pumpkin pie? Enter the Turkey Trot! But what is a Turkey Trot? The history of Turkey Trots dates back to 1896 when six runners in Buffalo, NY, decided that holiday traditions needed a bit more sweat and a lot less couch time. What started as a…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Welcome to this month’s p.r.e.p. Corner blog post, where we’re diving into mobility and flexibility. Many of us only think about movement when we experience discomfort or face limitations. However, maintaining…
Hot yoga is a form of yoga practiced in a heated room, typically between 95°F and 108°F (35°C to 42°C). The heat intensifies the session, amplifying both the physical and mental benefits. Whether you’re looking to refresh your fitness routine or elevate your well-being, hot yoga could be just the thing. As always, consult your…
Are you looking to improve your eating habits and overall health? Look no further than meal prepping! This simple yet effective strategy offers a multitude of meal prep benefits that can transform your diet and lifestyle. From saving time and money to promoting healthier food choices, meal prepping is a game-changer for anyone seeking to…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! As we transition into fall and the school year begins, it’s the perfect time to focus on a crucial yet often overlooked topic: brain health. Just like maintaining physical fitness, boosting…
What are Strength Training Exercises? Strength training exercises are physical activities designed to improve muscular strength, endurance, and overall fitness. Strength training is a versatile activity that enhances our daily lives by building muscle strength, which simplifies everyday tasks such as lifting, swinging, and pulling. It’s an inclusive practice suitable for all ages and fitness…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! In the pursuit of a longer, healthier life, one of the most powerful tools at our disposal is regular physical activity. Exercise has been consistently linked to increased longevity and an…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Maintaining your energy levels throughout the day can sometimes seem like a feat, especially in the face of the stress of daily life. But there are natural means of boosting your…
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! In the hustle and bustle of daily life, it’s easy to prioritize physical health over mental health. However, just like our muscles need exercise to stay strong, our minds require nourishment…
