Originally Published: Mar 13, 2020 Add some spice to your life with this taco-inspired dish! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal. No turkey? Substitute a different protein instead. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients Homemade taco seasoning: Skillet: Directions
Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a […]
Originally Published: May 24, 2017 Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you? . . . A […]
Originally Published: Jan 23, 2020 We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Cold weather causes our muscles to contract and tighten in order to conserve body heat. This contraction results in stiff joints and a lower range of […]
Originally Published: Mar 07, 2018 Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Forgoing these activities results in sore muscles, slower movements, and weaker performance during exercise. Enter the foam roller. A foam roller looks like a Styrofoam tube and can usually be […]
We’re thrilled to offer you an extensive library of live stream fitness, nutrition, and lifestyle content at your fingertips—including some of your favorite classes with our own acac instructors and 1:1 sessions with acac personal trainers (1:1s coming soon)! Our library of branded content is growing daily, with favorites including Vinyasa, LaBlast, AfterBurn, Barre, Power Sculpt, […]
Yoga is often considered a solo activity – a time for self-reflection, for being quiet and achieving inner peace. Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self. Partner yoga may seem intimidating, especially if you’re new to yoga in general. But […]
The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]
Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]
Get your heart pumping and your feet moving. RACQUETBALL RESERVATIONS AT ACAC EAGLEVIEW Reservations can be made through the member portal or on the app for any time during staffed hours. You must bring your own racquet, balls and protective eyewear (required). Available reservation times are as follow: Monday – Thursday 7:00 AM – 1:00 […]