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Feb 11, 2021 Tips for Walking 10,000 Steps Today

Originally Published: Mar 01, 2018 Medical experts recommend taking 10,000 steps each day. This is a lofty goal for many people. Read these tips from acac p.r.e.p. Medical Director Dr. Gregory Degnan and learn some easy ways to increase your steps and incorporate more movement into your routine. Download Dr. Degnan’s walking tips to help you reach your walking goals! 

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Feb 11, 2021 5 Reasons to Hire a Health Coach

Originally Published: Jan 17, 2020 What is a health coach? A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits. Why should I hire a health […]

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Feb 11, 2021 Weight Loss Truths

Originally Published: Apr 02, 2020 The best exercises for weight loss Americans today seem to believe that some form of cardiovascular activity such as walking, running, biking, or cycling will best arm them with the proper tools needed to start a successful weight loss and weight management program. However, there are far more superior modes […]

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Feb 10, 2021 Newsletter

Subscribe below to receive our weekly newsletter with all the upcoming events, announcements and details you’ll need for the week ahead.

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Feb 10, 2021 Semi-Private Swim Lessons

Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Fill out our interest form to learn more about semi-private lessons. Member | $130/child Non-member | $185/child

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Feb 10, 2021 Private Swim Lessons

You receive one-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes six 30-minute lessons scheduled at a convenient time for you. To learn more about about private swim lessons, fill out our interest form. Member | $200 Non-member | $250

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Feb 10, 2021 Trainings & Certifications

Lifeguard training and certification available year round. Get trained and certified at ACAC Midlothian and gain the Lifeguard training skills and confidence needed to handle any water emergency. A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid and AED. Participants must be at least 15 years […]

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Feb 10, 2021 Swim Team

Dolphin Club Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke technique and helps with endurance. It is perfect for those considering joining or returning to summer swim team. Attend as many or as few practices as fits in your schedule. Participants must be able to swim half […]

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Feb 10, 2021 Before & After School

A Space Dedicated Just for Grades K – 8 Stay worry free while your kids stay active, work on homework, and have a great time with friends. Kids are grouped by grade level with our outstanding counselors. They have access to our exciting Adventure Central space including our Game Room, Media Room, Creative Center, Theater […]

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Feb 9, 2021 Holiday Workout Playlist

Originally Published: Nov 29, 2017 Thanksgiving has come and gone, and the next holiday season is already upon us.  Just when you thought the endless amounts of holiday food had disappeared…bring on the Christmas cookies, Hanukkah inspired potato latkes, Kwanzaa traditions like Cajun catfish, and so much more! Each holiday seems to have a tradition […]