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Short Pump

Page 6

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Feb 11, 2021 Basketball Basics, Benefits & Exercises

Originally Published: Mar 09, 2016 Basketball requires speed, strength, stamina, explosiveness, power, and amazing hand-eye coordination. In the spirit of March Madness, acac personal trainer Nate Wall designed a workout that will help you train for basketball while toning your body and benefiting your health. by acac Personal Trainer Nate Wall Sports coach James Naismith is credited with inventing basketball […]

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Feb 11, 2021 Tips for Walking 10,000 Steps Today

Originally Published: Mar 01, 2018 Medical experts recommend taking 10,000 steps each day. This is a lofty goal for many people. Read these tips from acac p.r.e.p. Medical Director Dr. Gregory Degnan and learn some easy ways to increase your steps and incorporate more movement into your routine. Download Dr. Degnan’s walking tips to help you reach your walking goals! 

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Feb 11, 2021 5 Reasons to Hire a Health Coach

Originally Published: Jan 17, 2020 What is a health coach? A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits. Why should I hire a health […]

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Feb 11, 2021 Weight Loss Truths

Originally Published: Apr 02, 2020 The best exercises for weight loss Americans today seem to believe that some form of cardiovascular activity such as walking, running, biking, or cycling will best arm them with the proper tools needed to start a successful weight loss and weight management program. However, there are far more superior modes […]

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Feb 10, 2021 Newsletter

Subscribe below to receive our weekly newsletter with all the upcoming events, announcements and details you’ll need for the week ahead.

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Feb 10, 2021 Semi-Private Swim Lessons

Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Open to members and non-members. Fill out our interest form for more information & to sign up for semi-private lessons. For all ages and swim levels.

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Feb 10, 2021 Private Swim Lessons

One-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes six 30-minute lessons. Open to members and non-members. Fill out our interest form for more information & to sign up for private lessons. For all ages and swim levels.

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Feb 10, 2021 Trainings & Certifications

Fill out our form to reach out for more information. Lifeguard training available year round. Get trained and certified at acac and gain the skills and confidence needed to handle any water emergency. Learn More About Lifeguard Certification Fill out our form to reach out for more information.

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Feb 10, 2021 Mind Body Events & Training

Bummer! Looks like there are no events currently scheduled at this time. Check back later or subscribe to our newsletter to be the first to hear about what’s upcoming at the club!

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Feb 9, 2021 Holiday Workout Playlist

Originally Published: Nov 29, 2017 Thanksgiving has come and gone, and the next holiday season is already upon us.  Just when you thought the endless amounts of holiday food had disappeared…bring on the Christmas cookies, Hanukkah inspired potato latkes, Kwanzaa traditions like Cajun catfish, and so much more! Each holiday seems to have a tradition […]