February 2024 Club Calendar – Short Pump
February 2 | Wear Red Day & Blood Pressure Screenings | FREE
Wear red to bring greater attention to heart disease as a leading cause of death for Americans. Free blood pressure screenings available.
February 5 – 26 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey to register
NEW! This program will works on all four strokes, focusing on efficient stroke technique and building endurance. Must be comfortable in the water and know how to swim. Want to try a class out? Drop-ins are welcome (Mem $30 NM $32). This will be an ongoing program.
February 9 | Strength and Balance for Fall Prevention | 10:00am | FREE
Certified Personal Trainer Chris Metzger teaches strength and balance exercises to lower your risk of major falls. Meet in the Mind-Body Studio, no registration required.
February 9 | Paint Your Own Wine Glass | 5:00 – 6:30pm | Member $10 Non-member $10
Bring a friend and enjoy our next version of “Paint and Sip” where we paint glasses together!
February 9 – 11 | Ber’s Bowl | FREE
acac donates $1 for each group exercise class a member participates in and $5 for each guest participation, all going to Cookies for Kids’ Cancer. No guest fee. Class schedule coming soon!
February 10 | Kids Night Out Valentine’s Edition | 5:00 – 8:00pm | Member $12 Non-member $15 | Email [email protected] to register
Enjoy an evening out with a loved one while the kids enjoy an evening at acac. We will provide the kids with dinner, beverages, dessert, and a craft. Children must be potty-trained to attend. Registration opens January 27.
February 13 – 15 | Not So Fat Tuesday | all day | FREE
Pick up our list of fitness activities on Tuesday, February 13 and do 5 of the 10 by Thursday, February 15. Turn in your signed and completed chart to have your name entered into a raffle for a gift card. Winner picked Friday, February 16.
February 13 | Valentine’s Date Night | 6:00pm and 7:00pm | Member Couple $40 | Email Alexis to register
Chef Matt will be cooking a gourmet Valentine’s dinner for a few lucky couples. Dinner will include a 4-course meal of appetizer, salad, entree and dessert. Registration opens January 23.
February 14 | 9:30 – 10:00am | Booty Love
Indulge in a heart-pumping affair with our “Booty Love” lower body workout, where every squat and lunge is a love letter to your glutes. Join us for a sweet session of fitness that will leave you feeling the burn and spreading the love, one pulse at a time! Register on the member portal or app under the “classes” tab 25 hours in advance.
February 14 | 10:00 – 10:30am | Love Handles
Embark on a love-filled journey to sculpt your core in our Love Handles class, where each twist and crunch is a sweet embrace for your midsection. Join us for a heart-throbbing session of fitness that will have you falling in love with your abs, making Valentine’s Day Week all about that core connection! Register on the member portal or app under the “classes” tab 25 hours in advance.
February 15 | Book Club | 1:00 – 2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. February book choice is Great Expectations by Charles Dickens.
February 16 – 19 | Lifeguard Certification Course | Friday 7:00 – 9:00pm, Saturday 10:00am – 8:00pm, Sunday 9:00am – 8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
February 20 | Strength and Speed Training for Runners Mini Clinic | 7:00am and 5:30pm | FREE
Certified Personal Trainer and Marathon Coach Ed Ross-Clunis teaches the best techniques for increasing strength and speed for endurance running. Meet on the 2nd floor, no registration required.
