Short Pump Alert

acac Short Pump is open for business!

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Pilates Small Group

What is Pilates? 

The Pilates method is a physical fitness program developed in the early 20th century by Joseph Pilates. Pilates believed mental and physical health are essential to one another. His method uses the mind to control the muscles by focusing on the core postural muscles to keep the body balanced and strong.

What is the Reformer? 

The Reformer is a piece of equipment that utilizes a cushioned mat, or carriage, with weighted cables to provide resistance. The reformer offers a variety of exercises that focus on strengthening and stretching the muscles, joint mobility and core control. The Pilates Reformer compliments Pilates mat classes by incorporating the basic principles and exercises in the workout, but challenges students with the extra resistance. Space is limited in all Reformer classes.

Available times:
Mondays | 9:15 AM and 5:30 PM
Tuesdays | 8:30 AM and 2:30 PM
Thursdays | 8:30 AM and 2:30 PM

All groups are 60 minutes and very small in size (1-4). Reservations must be made in advance with Kim Hale:  kimberlyhal@acac.com

Packages vary in price but begin at $30 per session for members, $42 per session for non-members.