Pilates Small Group
What is Pilates?
The Pilates method is a physical fitness program developed in the early 20th century by Joseph Pilates. Pilates believed mental and physical health are essential to one another. His method uses the mind to control the muscles by focusing on the core postural muscles to keep the body balanced and strong.
What is the Reformer?
The Reformer is a piece of equipment that utilizes a cushioned mat, or carriage, with weighted cables to provide resistance. The reformer offers a variety of exercises that focus on strengthening and stretching the muscles, joint mobility and core control. The Pilates Reformer compliments Pilates mat classes by incorporating the basic principles and exercises in the workout, but challenges students with the extra resistance. Space is limited in all Reformer classes.
Mondays | 9:15 AM and 5:30 PM
Tuesdays | 8:30 AM and 2:30 PM
Thursdays | 8:30 AM and 2:30 PM
All groups are 60 minutes and very small in size (1-4). Reservations must be made in advance with Kim Hale: email@example.com
Packages vary in price but begin at $30 per session for members, $42 per session for non-members.