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Swimming Lessons at acac Short Pump

Swim Lessons at acac Short Pump

Whether you are learning to swim, preparing for swim team, or just want to have some fun in the water, acac offers a variety of lessons for all skill levels and ages. From Private Swim Lessons to Group Lessons, our dedicated aquatics team is ready to help your child succeed in the water year-round.

Frequently Asked Questions

How do I know what level swim lesson my swimmer is ready for?

Please use the guide below to help you choose the most suitable Dolphin Swim School class. If you have any questions, feel free to contact us — we’re always happy to help!

WHITE LEVEL
Requirements: Must be 3 years old
Focus: Trust & Submersion
Skills Learned:
• Jump to instructor
• Sit independently
• Wall walk
• Follow directions
• Climb out independently
• Pour water over head
• Hold breath
• Look underwater (w/ & w/o goggles)

RED LEVEL
Requirements: Must demonstrate all previous level skills
Focus: Body Position & Air Recovery
Skills Learned:
• Submerge and float back up
• Assisted front & back streamline
• Assisted/unassisted rolls (front to back & vice versa)
• Submerge and recover for air
• Assisted/unassisted back float

YELLOW LEVEL
Requirements: Must demonstrate all previous level skills
Focus: Treading Water
Skills Learned:
• Front/back streamline with kick
• Rotation to side glide with kick
• Forward movement with kick and pull (front & back)
• Retrieve submerged object

BLUE LEVEL
Requirements: Must demonstrate all previous level skills
Focus: Body Rotation
Skills Learned:
• Tread water
• Side glide with kick (all sides)
• Streamline to side glide transitions
• Front/back streamline with rotation
• Side glide to stroke and roll for breathing
• Freestyle/backstroke stroke with rolling for breath

GREEN LEVEL
Requirements: Must demonstrate all previous level skills
Focus: Integrated Movement
Skills Learned:
• Survival float
• Side glide + 3 freestyle strokes + roll to back
• Link multiple stroke sets with rolls for breath
• Dive from side of pool

How long are lessons?

Classes are 30 minutes in length and are expected to start and end on time. We kindly ask that swimmers arrive 5 minutes early to the pool deck and wait to enter the water until the instructor invites them to do so. Please be on the pool deck ready to pick up your swimmer 5 minutes before the session ends. Consistent late pickups may result in registration termination and forfeiting the session fee.

What should my swimmer bring/wear?

Please bring these items for a great swim lesson:
• bathing suit
• goggles (optional)
• swim cap (optional)
• hair secured and pulled away from the face
• swim diaper (children not completely potty trained)
• sunscreen (outdoor facilities)
• towel (depending on facility)

Please leave the following items at home:
• personal electronic devices
• arm wings or puddle jumpers
• personal toys

Where can we change for swim lessons?

Facilities with bathrooms, showers, and lockers for securing personal items are available for your use. Family & assisted changing rooms/bathrooms are available at most locations.

What is the swimmer-to-instructor ratio for group lessons?

Group lessons are conducted with a minimum of 3 participants and a maximum of 6 participants, led by a single instructor.

Can non-members take swim lessons at acac?

Yes, all swim lessons are open to the community. If your child is a non-member of acac, please stop by the front desk to sign our guest waiver before your first session. A signed waiver is required for program participation.

Is payment required up front?

Due to high demand, payment must be completed at the time of registration in order to secure a place in the class roster.

What is your refund policy?

Refunds will only be given when requested by email to the swim lesson coordinator 72 hours prior to the first class of the session. In the event the facility is not operable due to mechanical or chemical issues and the lesson is cancelled, a credit will be applied towards the next Dolphin Swim school session. If lessons are impacted due to inclement weather, dry land activities may take place, or the lesson may be canceled. If the lesson is cancelled due to inclement weather a credit will be applied towards the next Dolphin Swim School session. This is only applicable if less than 50% of the lesson took place. In the event a participant is unable to attend due to a medical issue, please send an email with a note from a medical provider. The swim lesson coordinator will review the request and the missed lesson fee may be refunded.

Don’t see your question here?

Please reach out via the interest form below.

Swim Lesson Interest Form

Your Name *

First Name

Last Name

Email *

Confirm Email

Phone *

Are you an active ACAC Member? *

Club Location *

Number of Swimmers *

Swimmer
Swimmers

Swimmer 1

Swimmer 1 | Name *

Swimmer 1 | Age *

Swimmer 1 | Date of Birth *

Swimmer 1 | Lesson Type *

Swimmer 1 | Skills (select all that apply) *

Unfearful of water
Easily wet face/blow bubbles
Submerge body under water
Kick without assistance
Breathe on side
Perform basic swim strokes
Float without assistance/flotation device
Swim under water for 15+ seconds

Swimmer 2

Swimmer 2 | Name *

Swimmers 2 | Age *

Swimmer 2 | Date of Birth *

Swimmer 2 | Lesson Type *

Swimmer 2 | Skills (select all that apply) *

Unfearful of water
Easily wet their face and/or blow bubbles in the water
Submerge their bodies under the water
Float without assistance or flotation device
Kick without assistance
Swim under water for 15 seconds or more
Breathe on side
Perform basic swim strokes

Name | Email

Availability

Preferred Days *

Mondays
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Fridays
Saturdays
Sundays

Mondays *

Early Mornings
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Afternoons
Evenings

Tuesdays *

Early Mornings
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Afternoons
Evenings

Wednesdays *

Early Mornings
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Afternoons
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Thursdays *

Early Mornings
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Afternoons
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Fridays *

Early Mornings
Late Mornings
Afternoons
Evenings

Saturdays *

Early Mornings
Late Mornings
Afternoons
Evenings

Sundays *

Early Mornings
Late Mornings
Afternoons
Evenings

Additional comments or questions:

Captcha *

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Dolphin Swim School

The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic …

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Dolphin Swim School

The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes 8, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants. Frequently Asked Questions

Member | $170

Non-member | $220

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Dolphin Babies

Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months …

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Dolphin Babies

Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. Fill out our interest form for upcoming session availability.

Member | $80

Non-member | $100

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American Red Cross Lifeguard Training & Review

Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard …

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American Red Cross Lifeguard Training & Review

Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED.

All classes use a blended learning program requiring time at home to complete assignments and less lecture time on site. Participants can expect to spend six to eight hours of time before class dates to complete the work. Participants not prepared for a class must transfer to a later class date.

All online work must be completed before your class begins.

Must be 15 years old, able to swim 300 yards without rest/stop, dive 10’ retrieve a 10lb. brick, and kick on your back with the brick for 20 yards, and tread water for two minutes without using your arms.

Lifeguard review courses are designed for the Lifeguard who needs to re-certify their skills to keep their certifications up to date.

To learn more, please fill out our interest form.

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Semi-Private Swim Lessons

Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Open …

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Semi-Private Swim Lessons

Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Open to members and non-members. Fill out our interest form for more information & to sign up for semi-private lessons.

For all ages and swim levels.

Member | $150/person
Non-member | $215/person

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Private Swim Lessons

One-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes six 30-minute …

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Private Swim Lessons

One-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes six 30-minute lessons. Open to members and non-members. Fill out our interest form for more information & to sign up for private lessons.

For all ages and swim levels.

Member | $235/person
Non-member | $295/person

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Dolphin Club

Dolphin Club develops competitive skills and is designed for strokes mastery. Participants receive advanced instruction and swim laps for …

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Dolphin Club

Dolphin Club develops competitive skills and is designed for strokes mastery. Participants receive advanced instruction and swim laps for exercise and endurance. Participants must have previous exposure to all four strokes.

Sundays | 4:00 – 5:00pm, Tuesdays | 5:00 – 6:00pm, Wednesdays | 5:30 – 6:30pm, Fridays | 6:00-7:00pm
Member | $91/person | 4, 1-hour sessions
Non-member | $105/person | 4, 1-hour sessions

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Family Swim

Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by …

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Family Swim

Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by swimming and splashing in the pool.

Warm Water Pool

Monday | 2:00-5:00pm
Tuesday | 5:00-8:00pm
Wednesday | 2:00-5:00pm
Thursday | 5:00-8:00pm
Friday | 4:00-8:00pm
Saturday | 11:00am-2:00pm | 4:00-7:00pm
Sunday | 1:00-7:00pm

Family | Preschool Swim Hours:

Monday – Friday | 10:00 – 11:30am