October Dolphin Swim School | October | Albemarle Square Our full fall schedule returns to Albemarle Square with 8-week sessions available Monday – Thursday, and Saturdays – Sundays. Now offering sessions through December. To view available class times or register, please email Coach Sam at [email protected]. We can’t wait to see you in the water! Ballroom Dancing […]
Nothing moves faster than summertime. One minute you’re enjoying the sunny season, the next you’re knee-deep in school schedules, work projects, and after-school sports. With so much going on, it’s easy to feel like fitness should slide right off your to-do list, but that’s usually when you need it most. Exercise gives you energy, sharpens […]
Fitting in a workout between school pickup and snack time can be a frantic race against the clock. But keeping fitness a priority is one of the best things you can do for yourself and it’s a powerful way to lead by example. When kids see movement as a regular, fun part of life, it […]
Summer sunshine is great, but when temperatures soar, outdoor workouts can quickly shift from energizing to overwhelming. If the heat has you rethinking your routine, indoor fitness offers a smart and sustainable way to stay active, regardless of what’s going on outside. Why Indoor Fitness Is a Smart Summer Move High temperatures can make exercise […]
Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]
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There is no excerpt because this is a protected post.
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Originally Published: Dec 16, 2015 & Updated Dec 2020 Although this post was written pre-pandemic, it still holds some great advice for making it through the holidays unscathed. There may be less parties, in person shopping and visiting relatives this year – so use that as time to focus on the blessing that you have […]