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Apr 7, 2021 Massage

Choose from Swedish, Deep Tissue, Sports, Therapeutic, Senior, Teen, or Ashiatsu Oriental Bar Therapy Treatment Length Member | Non Member Pricing 30 minute $53 | $58 60 minute $79 | $89 90 minute $111 | $122 30 minute 4-pack $195 | $213 60 minute 4-pack $292 | $337

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Apr 7, 2021 Massage Services

Whether divine relaxation and rejuvenation is your goal, or you need something deeper and more therapeutic to work out the kinks, this massage is for you! Your massage therapist will customize this service to your needs to provide an exceptional spa experience. Chose from Swedish, deep tissue, sports, therapeutic or Ashiastu Oriental Bar massage therapies. […]

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Apr 2, 2021 Schedules
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Mar 31, 2021 The Beginner’s Guide to Quick Desk Exercises

Orignially Published: Jun 28, 2015 In 2013, it was reported that 86% of American jobs involved sitting for long periods—if not all day1. Desk jobs make it difficult to exercise one’s body properly and can lead to a largely sedentary lifestyle with health hazards galore. The trick is to incorporate physical activity into your daily […]

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Mar 30, 2021 Spice It Up

Originally Published: Mar 17, 2015 Cut the calories by increasing flavor with spices! Vinegar and citrus juice give a wonderful acidic kick and help to reduce the amount of oil needed for many recipes. Don’t forget the zest in lemons and limes; it holds the flavor well and gives a bit of color. Spices such […]

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Mar 29, 2021 Spa Treatments

Discover the health benefits of acac spa treatment services. Therapeutic, anti-aging and relaxation, we have various options in our spa menu. Open to the public – you don’t have to be an acac Member to book a spa day! Not an ACAC member? Book your spa experience by calling 804-378-1600

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Mar 26, 2021 Lifeguard Certification & Re-Certification

Want a rewarding job? We can help! acac offers monthly American Red Cross Lifeguarding certifications and re-certifications. A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid and AED. Participants must be at least 15 years old to participate. We must have at least three participants to hold a […]

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Mar 2, 2021 Making Fitness a Priority in Your Life

Originally Published: Oct 29, 2015 Making Fitness a Priority in YOUR Life! by Nina Szemis Here at acac, we encourage you to Live Your Best. Exercise helps you avoid injury and illness, sleep better, combat stress in positive ways, and maintain a healthy weight, as well as many other benefits. But how are we making fitness a priority in our […]

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Mar 1, 2021 Benefits of Working Out with Others

Originally Published: Aug 12, 2015 Whether it’s your favorite coworker to vent to, your Friday night plans buddy, or the friend who drops everything to cheer you up—there is something to be said for camaraderie. Friends are those who support us, encourage us, and tell us the truth about our (mis)adventures in fashion. We like […]