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West Chester

Page 9

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Feb 8, 2021 Mind Body Beginner’s Guide

Where is the Mind-Body studio located? There is an entrance to the Mind Body suite across from the men’s locker room. Within the suite is the Barre Studio, Yoga Studio, Pilates Reformer Studio, a private bathroom, and mind-body lounge with benches and storage. Do I need to pay to attend classes in the Mind-Body suite? Everything on the Group Exercise […]

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Feb 8, 2021 Nutrition

Meet the Nutritionist Margaret Moses Registered Dietitian, Licensed Nutritionist, ACE Certified Health Coach With over 20 years’ experience, my background is in the science behind nutrition but equally important, treating you as a whole person. Calories in don’t equal calories out—what plays a more important role is our genetics, hormones, environment, and the state of […]

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Feb 5, 2021 Yoga, Pilates, & Barre

There’s more to the gym than weights and treadmills. We offer yoga, Pilates, and barre in our Group Exercise schedule. All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated! Click here for our beginners guide to Yoga, […]

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Feb 5, 2021 Apple Peanut Butter Smoothie

Originally Published: Oct 19, 2020 From Apples and peanut butter are a classic pair! Try them blended together in this healthy smoothie recipe, approved by Registered Dietitian Margaret Moses. Ingredients1 cup unsweetened almond milk1 small apple, chopped2 tablespoons natural peanut butter2 teaspoons honey1 teaspoon vanilla extract1/4 teaspoon ground cinnamon4-6 ice cubes DirectionsCombine almond milk, […]

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Feb 5, 2021 Stop Counting Calories

Originally Published: Feb 01, 2019 By:  Margaret Moses, Registered Dietitian/Nutritionist Did your New Year’s Resolution include losing weight?  Stop counting calories and focus on these tips instead: Linger over your meal People who eat slowly are 42% less likely to become overweight than those who ate quickly, according to a 2018 study in the BMJ Open journal. […]

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Feb 5, 2021 Spring Clean Your Diet

Originally Published: Jun 12, 2019 By:  Margaret Moses, MBA, RDN, ACE Certified Health Coach Springtime is winding down, but it’s never too late to spring clean your diet! Here are my tips to get your healthy eating habits in check this season. Focus on Fresh! Spring is in the air so it’s time to move on […]

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Feb 5, 2021 Eat Right, Swim Better

Originally Published: Sep 19, 2019 By:  Meghan Boyle, Dietetic Intern, West Chester University for Margaret Moses, MBA, RDN, ACE Certified Health Coach The average swimmer burns 500 calories during 1 hour of swimming, so it is important to fuel yourself properly before and after practice to get the best results! Here are some of the basic […]

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Feb 5, 2021 Hours

acac West Chester 1130 McDermott Drive, West Chester, Pennsylvania 19380, United StatesMain: 610-431-7000 | Spa: 610-436-6200 | Fax: 610-884-5941Click for Google Map & Directions Club Hours: Monday – Thursday 5:00 AM 10:00 PM Friday 5:00 AM 9:00 PM Saturday – Sunday 7:00 AM 7:00 PM Kids Zone Hours: Monday – Thursday 8:15 AM – 2:00 […]

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Feb 5, 2021 Supplements – Friend or Foe?

Originally Published: Aug 28, 2019 by Jon Schwartz, Dietetic Intern, Immaculata University for Margaret Moses, Nutritionist, Health Coach Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down […]

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Feb 5, 2021 Birthday Parties

Birthday Party Details What’s included? acac will provide a party monitor to greet and escort guests to and from the party area, help with activity supplies, set up, clean up, and monitor the party for safety. The birthday party room comes with 3 picnic tables, extra chairs, and 2 side tables for gifts, food, and […]