acac West Chester 1130 McDermott Drive, West Chester, Pennsylvania 19380, United StatesMain: 610-431-7000 | Spa: 610-436-6200 | Fax: 610-884-5941Click for Google Map & Directions Club Hours: Monday – Thursday 5:00 AM 10:00 PM Friday 5:00 AM 9:00 PM Saturday – Sunday 7:00 AM 7:00 PM Kids Zone Hours: Monday – Thursday 8:00 AM – 2:00 […]
Originally Published: Aug 28, 2019 by Jon Schwartz, Dietetic Intern, Immaculata University for Margaret Moses, Nutritionist, Health Coach Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down […]
Birthday Party Details What’s included? At acac, we understand the importance of making your child’s birthday party a memorable and hassle-free experience. That’s why we provide a dedicated party host who will welcome and guide your guests to the party area. Our host will also be available to assist with activity supplies, handle the setup […]
Originally Published: Mar 08, 2016 by acac Nutritionist Margaret Moses With each move, the clean eating concept became more refined and developed. Here are the seven core principles of today: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are […]
Something for Everyone From swimming, to sports, to arts and crafts, acac Summer Camp is the place to be for summer fun. Registration for Summer Camp 2024 is open and filling fast! . . . 2024 Day Camp (rising 1st grade – 8th grade) Camp activities range from swimming to crafts, science experiments to sports, […]
Originally Published: Oct 25, 2019 Fall is in full swing! Cozy up and enjoy this warm dish with your favorite fall flavors. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients . . . Directions
Originally Published: Mar 13, 2020 Add some spice to your life with this taco-inspired dish! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal. No turkey? Substitute a different protein instead. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients Homemade taco seasoning: Skillet: Directions
Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a […]
Originally Published: May 24, 2017 Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you? . . . A […]
Originally Published: Jan 23, 2020 We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Cold weather causes our muscles to contract and tighten in order to conserve body heat. This contraction results in stiff joints and a lower range of […]