Originally Published: Mar 04, 2018 As of February 1 2018, acac has transitioned to a new software system for member management, online program registration, class sign-ups, and more. You are now eligible to create your new online login! Please see below for more information on the following topics: How to Create a Member AccountNOTE: you must use your […]
Originally Published: Jan 23, 2019 Recently during non-staffed club hours, a few of our members have experienced issues related to accessing their personal belongings placed in the lockers. In an effort to help our members when we are not onsite, we offer the following suggestions: Do not attempt to rip the lockers open. Intentionally damaging […]
Originally Published: Apr 06, 2017 Martha Lankford, an acac personal trainer in Charlottesville, shares 5 of the most important types of exercise all older adults should do: To learn more about how Exercise is Power for older adults, watch this great informational video below: For more information reach out to a personal trainer at your club. Charlottesville | Short […]
Originally Published: Oct 15, 2015 By Leigh McCready, CSCS, HKC acac Personal Trainer Leigh McCready has put together a list of common myths that sometimes scare people away from personal training. She responds to the myths with truths that may help you decide if working with a trainer is right for you! Myth: All personal trainers stay in perfect shape (think […]
Originally Published: Apr 08, 2016 A quick and easy snack to help energize you for any occasion with endless possibilities to customize to your taste. Makes: 50 bites Ingredients: Preparation: Thoroughly mix every into a bowl and place in the refrigerator for half an hour. After mixture is chilled, roll into balls. If stored in an […]
Originally Published: Dec 23, 2019 The Infant Aquatic Survival program is unlike any other swim program in our area. IAS Certified Instructor Kelly Mello will teach your infant, toddler, or young child the age-appropriate skills that could potentially help them to survive an unexpected encounter with water. Infants (age 6 months until walking) will learn […]
Originally Published: Nov 16, 2015 We live by the Golden Rule, so when working out on the fitness floor, please be sure to leave your exercise space ready for the next member. For instance, when you’re done using a machine, wipe it down with a handy-wipe for the next person. Also, please return any accessories […]
Originally Published: Oct 13, 2015 Here at acac Short Pump, we offer Swim Lessons in our salt water pools for all age groups and skill levels. You can choose private, semi-private or group lessons. For swim times for adults and children, be sure to check our website! For rates and registration for swimming lessons, click here!
Originally Published: Nov 08, 2020 Create long-term results through habit and behavior change with this 4-week personal training guided program. Have you been coming to the gym, working out, but feeling like you’re not exactly sure where to go next? You’ve got the technique down, but you need direction and accountability? Jordan Frank, acac Personal Trainer, is […]
Originally Published: Jan 02, 2017 By acac personal trainer Ann Burns Some things to know: ● TRX is for everybody, not just the “super fit” or athletes. ● But, if you are an athlete, did you know it can help improve your athletic performance? ● Simple, but not easy. It is fun and challenging at every level. […]