News & Updates

Summer can throw routines off track, with vacations, longer daylight hours, and more social activities. Thankfully, fall brings back structure, making it easier to recommit to your workouts.   It’s also a time when many people look for ways to set (or reset) new goals before the holidays hit. This may be the perfect time to […]

When the temperatures rise, most people look for ways to cool down, but gym-goers and fitness buffs are turning up the heat. Hot yoga has become one of our most talked-about classes, and for good reason. So why all the hype? More than a wellness trend, hot yoga benefits go far beyond flexibility and sweat. It’s a powerful way […]