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Feb 27, 2025 Debunking Myths About Collagen and Pre-Workouts: What You Need to Know
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually […]
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Feb 3, 2021 What’s a Warm Up…and Why Do I Need One?
Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a […]