A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]
Originally Published: Dec 23, 2019 The Infant Aquatic Survival program is unlike any other swim program in our area. IAS Certified Instructor Kelly Mello will teach your infant, toddler, or young child the age-appropriate skills that could potentially help them to survive an unexpected encounter with water. Infants (age 6 months until walking) will learn […]
Originally Published: Oct 13, 2015 Here at acac Short Pump, we offer Swim Lessons in our salt water pools for all age groups and skill levels. You can choose private, semi-private or group lessons. For swim times for adults and children, be sure to check our website! For rates and registration for swimming lessons, click here!