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Team acac: Although I enjoy the summer, I truly look forward to this time of year when the leaves change and fill the horizon with color (at least until they fall off the trees and cause me to fire up the leaf blower again). I am always excited to watch my Notre Dame Fighting Irish…
Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges….
Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges….
Mental Health and Hydration: The Ultimate Duo It is crucial to know why drinking water is so important – especially when it’s such a basic (and sometimes annoying) task. But, the truth is, drinking water is beneficial for reason’s besides just staying hydrated. It can be an effective tool in helping to alleviate many of the mental…
acac Timonium is becoming Coppermine Fitness Beginning November 1, 2022
Collagen is to the 2020s what Diet Coke was to the 90s. Wherever you go, it’s always, “Collagen is amazing,” “Collagen helped my hair grow,” “Collagen paid my taxes.” But, do any of us actually know what collagen is? Or what it does? Well, if after 200+ Instagram posts dedicated to touting the unmatched, secret…
Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the…
Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for…
Happy July 4th Everyone! I was speaking this week to a gentleman who immigrated to the United States. I asked him how he would rate the American specific holidays, like Thanksgiving or Fourth of July. Although I was just being curious and conversational, his answer struck me in an unexpected way. He said today is…
Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot…
Earlier this month, I traveled to West Point, New York to watch my son play college baseball against Army. While watching him play can be stressful, when I am at the game it is hard not to reflect on all of the moments that led up to taking the field. The long road trips, silent…
Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up…
