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News & Updates

Short Pump

Page 11

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Jan 26, 2021 Squash

Get your heart pumping and your feet moving. SQUASH OFFERINGS AT ACAC SHORT PUMP Our Short Pump club features two singles squash courts and one doubles squash court located in a private area away from the hustle and bustle of the fitness floor. There is seating on the outside of the courts to allow for […]

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Jan 26, 2021 Training

Have special medical needs? acac’s p.r.e.p.® program is the perfect place to start. Small Group Training Like the camaraderie of group fitness? The accountability of knowing people are meeting you to train? Then small group training is right for you. Get the group support you need to stay motivated, while also receiving the attention and expertise of […]

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Jan 26, 2021 Swim Lessons

Swim Lessons at acac Short Pump Whether you are learning to swim, preparing for swim team, or just want to have some fun in the water, acac offers a variety of lessons for all skill levels and ages. From Private Swim Lessons to Group Lessons, our dedicated aquatics team is ready to help your child […]

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Jan 26, 2021 Pickleball

Learn a new skill and make new friends. PICKLEBALL OFFERINGS AT ACAC SHORT PUMP To learn more about open play pickleball or lessons fill out the form below. Pickleball Lessons Private | 60 minutes | $60 Private | 45 minutes | $45 Semi-Private | 60 minutes | $45 Semi-Private | 45 minutes | $35

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Jan 26, 2021 Pool Schedules

Stay up to date with the latest aquatics pool schedule. The pools are currently open for lap swimming, recreational swimming, and group exercise. You can book a lap lane in advance using our member portal. POOL SCHEDULE PDF Family Time Warm Water Pool Hours: Monday 2:00 PM 5:00 PM Tuesday 5:00 PM 8:00 PM Wednesday […]

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Jan 20, 2021 What to Know Before Your First Heated Yoga Class

Published: Jan 09, 2020 Stay warm this winter with heated yoga! Whether you’ve been practicing yoga for years or you are a beginner student, heated yoga will take your practice to the next level. Yoga is considered heated or hot when the room temperature ranges between 80 – 100 degrees F. What are the benefits of heated yoga? Practicing […]

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Jan 19, 2021 Programs & Classes

Learn how to swim, improve your swimming technique, or take your workout to the indoor pool! Aqua exercise and Swimming Classes at acac Short Pump With private and group swim lessons for children, swim classes for adults, swimming teams, and family open swim times, acac has different types of water aquatics exercise! Get in the […]

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Jan 19, 2021 Racquet Sports

More than just a pastime RACQUET SPORTS AT ACAC SHORT PUMP The benefits of racquet sports are both physical and mental. acac‘s experienced professionals offer youth and adult squash and pickleball lessons and clinics for those brand new to the game to those looking to refine their play. Pro organized leagues and shootouts allow you […]

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Jan 18, 2021 Aquatics

Swim, sun & fun! Aquatic center offerings at acac Short Pump Our Aquatic Center in Short Pump offers year-round Swim lessons and water exercise classes. Our professional team of swim instructors makes learning and progressing in the pool easy. Our warm water swimming pool is ideal for rehabilitation therapy and general conditioning.

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Jan 18, 2021 Kids Zone

Want to get active as a family? We offer regular family time so you swim and play together. Learn more. Kids Zone Hours Open 7 Days a Week