Originally Published: Jan 23, 2020 We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Cold weather causes our muscles to contract and tighten in order to conserve body heat. This contraction results in stiff joints and a lower range of […]
Originally Published: Mar 07, 2018 Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Forgoing these activities results in sore muscles, slower movements, and weaker performance during exercise. Enter the foam roller. A foam roller looks like a Styrofoam tube and can usually be […]
We’re thrilled to offer you an extensive library of live stream fitness, nutrition, and lifestyle content at your fingertips—including some of your favorite classes with our own acac instructors and 1:1 sessions with acac personal trainers (1:1s coming soon)! Our library of branded content is growing daily, with favorites including Vinyasa, LaBlast, AfterBurn, Barre, Power Sculpt, […]
Yoga is often considered a solo activity – a time for self-reflection, for being quiet and achieving inner peace. Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self. Partner yoga may seem intimidating, especially if you’re new to yoga in general. But […]
The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]
Our squash pro holds both adult and junior clinics for a variety of levels throughout the year. Look for information in our Friday Updates. 60 minute | $25/person
Get a private or semi-private lesson from on our squash professionals. Private 30 minute | $30 Private 45 minute | $45 Semi-private 30 minute | $25/person Semi-private 45 minute | $35/person Call members services to book a lesson or learn more, 804-464-0990.
You can book a singles court for a 45 minutes or the doubles court for 75 minutes up to 3 days in advance. Book a court by using the member portal or the acac app.
We have programs for kids to stay active, learn new skills and have tons of fun. ACAC Short Pump Youth Programs & Activities Our variety of youth programs keep your little ones engaged in fun and educational activities. Splashing and playing together during Family Time hours is a great way to stay active. Looking for […]