July Now through September 1 | All Clubs Get ready to stay motivated and consistent this summer! By Labor Day, commit to completing 42 workouts in 98 days all inside the club. To join, there’s a $25 registration fee charged to your account. If you hit your goal, you’ll earn your $25 back plus a share […]
JULY July 1 – 27 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be […]
JULY July Shake SpecialJust Shake It Off by diving into our Cake Shake! Topped with luscious whipped cream and colorful sprinkles, it’s pure happiness in a glass. July 1 | Swim Meet | 4:00-10:00pmOur acac Dolphins take on the Brighton Green Gators. Please note the Waterpark is closed for member use during this time. July […]
July July 1 | acac Dolphins Home Swim Meet (JV) | 6:00 PMCome out and cheer on the Dolphins! The Waterpark will close at 4:00 PM for the meet. July 4 | FUN Friday: Red, Hot, & BOOM | 5:00 PM – 10:00 PMJoin us for Fun Fridays at the Waterpark! Members are invited to […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
June Swim Like a Dolphin This Summer – Swim Lessons Help your child become a safer, stronger swimmer with swim lessons at acac. Our friendly team is ready to help your child make waves and have fun! Swim instructors are here and ready to help your child become safer and more confident in the water, […]
Whether you’re an athlete, a weekend warrior, or someone committed to a regular fitness routine, recovery is just as important as the workout itself. At acac, we offer comprehensive recovery solutions that support your body’s natural healing process, help reduce soreness, and keep you moving comfortably. From post-workout care to general wellness support, our recovery […]
As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually […]