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COVID-19

Feb 19, 2021

10 Ways to Stay Active During COVID-19

Originally Published: Mar 17, 2020 In the midst of COVID-19 the number one recommendation is to stay home and practice social distancing. As tempting as it is to binge watch TV show after TV show, there are much healthier ways to stay active and energized. Here are our top 10 ways to stay active both […]

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Feb 16, 2021

10 Tips for Getting Back into a Fitness Routine

Originally Published: Sep 10, 2020 If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. This happens regularly, even outside of a pandemic. It can be daunting to get back to exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into […]

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Feb 12, 2021

Tips for Exercising with a Mask

Origianlly Published: Dec 03, 2020 As we push through the COVID-19 pandemic, it’s important that we do everything we can to help keep ourselves, and our community, healthy and safe. Right now, that means wearing a mask while in public indoor spaces, even while exercising.  We know that wearing a face covering while you’re jogging […]

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Feb 11, 2021

Meditation and Mindfulness Resources

Originally Published: Mar 17, 2020 Meditation is not just for yogis. Taking time to slow down, focus, and redirect your thoughts has been proven to aid our physical, mental, and emotional well-being. Benefits of meditation include: reduced stress and improved immune health improved emotional health and outlook on life lengthened attention span reduced age-related memory decline […]

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Feb 11, 2021

5 Tips to Keep the Kids Engaged

Originally Published: Mar 20, 2020 The kids are home—now what? Schools are closed and many parents have adopted a new role: teacher. This is uncharted territory for many and can be overwhelming as you navigate working from home, social distancing, and mental sanity. Here are some tips to help you and your children adjust to […]

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Feb 19, 2021 10 Ways to Stay Active During COVID-19

Originally Published: Mar 17, 2020 In the midst of COVID-19 the number one recommendation is to stay home and practice social distancing. As tempting as it is to binge watch TV show after TV show, there are much healthier ways to stay active and energized. Here are our top 10 ways to stay active both […]

read more
Feb 16, 2021 10 Tips for Getting Back into a Fitness Routine

Originally Published: Sep 10, 2020 If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. This happens regularly, even outside of a pandemic. It can be daunting to get back to exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into […]

read more
Feb 12, 2021 Tips for Exercising with a Mask

Origianlly Published: Dec 03, 2020 As we push through the COVID-19 pandemic, it’s important that we do everything we can to help keep ourselves, and our community, healthy and safe. Right now, that means wearing a mask while in public indoor spaces, even while exercising.  We know that wearing a face covering while you’re jogging […]

read more
Feb 11, 2021 Meditation and Mindfulness Resources

Originally Published: Mar 17, 2020 Meditation is not just for yogis. Taking time to slow down, focus, and redirect your thoughts has been proven to aid our physical, mental, and emotional well-being. Benefits of meditation include: reduced stress and improved immune health improved emotional health and outlook on life lengthened attention span reduced age-related memory decline […]

read more
Feb 11, 2021 5 Tips to Keep the Kids Engaged

Originally Published: Mar 20, 2020 The kids are home—now what? Schools are closed and many parents have adopted a new role: teacher. This is uncharted territory for many and can be overwhelming as you navigate working from home, social distancing, and mental sanity. Here are some tips to help you and your children adjust to […]