2201 Old Brick Road ,
Glen Allen ,
VA 23060 
804-464-0990
Personal Training
Make lasting changes one rep at a time
Personal training is the way to get the most from your acac membership. Our certified professionals are ready to guide and encourage you to achieve your goals.
Find A Trainer
Specializing in
- Individuals new to exercise or returning to exercise
- Individuals with injuries or illnesses
- Triathletes, runners, cyclists, and endurance athletes
- Age-specific training from middle school athletes to older adults
Have special medical needs? acac’s p.r.e.p.® program is the perfect place to start.
Programs for everyone
A personal trainer can help you lose weight, safely start exercising for the first time, build body confidence, and improve your posture or balance. If you’re a more seasoned exerciser, a personal trainer can help you break a plateau, increase your strength, train for a race or event, increase your cardiovascular endurance, or recover from an injury.
Get Matched With A TrainerSmall Group Training
Like the camaraderie of group fitness? The accountability of knowing people are meeting you to train? Then small group training is right for you.
Get the group support you need to stay motivated, while also receiving the attention and expertise of a personal trainer at an affordable rate. Reaching fitness goals with friends is very motivating to many of our members, the sense of community and shared goals can be second to none. Choose from a variety of programs that meet your fitness needs.
Health Coaching
Do you have personal goals that feel unreachable? acac‘s Certified Personal Trainers specialize in creating fitness routines, and our Certified Health Coaches help with … everything else! Our coaches empower YOU to build confidence, self-awareness, and the healthy habits that result in long-term lifestyle change.
Start your healthier lifestyle today!