Swim Lessons
Swim Lessons at acac West Chester
Whether you are learning to swim, preparing for swim team, or just want to have some fun in the water, acac offers a variety of lessons for all skill levels and ages. From Private Swim Lessons to Group Lessons, our dedicated aquatics team is ready to help your child succeed in the water year-round.
Frequently Asked Questions
WHITE LEVEL
Requirements: Must be 3 years old
Focus: Trust & Submersion
Skills Learned:
• Jump to instructor
• Sit independently
• Wall walk
• Follow directions
• Climb out independently
• Pour water over head
• Hold breath
• Look underwater (w/ & w/o goggles)
RED LEVEL
Requirements: Must demonstrate all previous level skills
Focus: Body Position & Air Recovery
Skills Learned:
• Submerge and float back up
• Assisted front & back streamline
• Assisted/unassisted rolls (front to back & vice versa)
• Submerge and recover for air
• Assisted/unassisted back float
YELLOW LEVEL
Requirements: Must demonstrate all previous level skills
Focus: Treading Water
Skills Learned:
• Front/back streamline with kick
• Rotation to side glide with kick
• Forward movement with kick and pull (front & back)
• Retrieve submerged object
BLUE LEVEL
Requirements: Must demonstrate all previous level skills
Focus: Body Rotation
Skills Learned:
• Tread water
• Side glide with kick (all sides)
• Streamline to side glide transitions
• Front/back streamline with rotation
• Side glide to stroke and roll for breathing
• Freestyle/backstroke stroke with rolling for breath
GREEN LEVEL
Requirements: Must demonstrate all previous level skills
Focus: Integrated Movement
Skills Learned:
• Survival float
• Side glide + 3 freestyle strokes + roll to back
• Link multiple stroke sets with rolls for breath
• Dive from side of pool
• bathing suit
• goggles (optional)
• swim cap (optional)
• hair secured and pulled away from the face
• swim diaper (children not completely potty trained)
• sunscreen (outdoor facilities)
• towel (depending on facility)
Please leave the following items at home:
• personal electronic devices
• arm wings or puddle jumpers
• personal toys
Swim Lesson Interest Form
Dolphin Babies
Dolphin Babies is our early introduction to the water for children ages 10 months to 3 years – a foundational version of our Dolphin …
More infoDolphin Babies
Dolphin Babies is our early introduction to the water for children ages 10 months to 3 years – a foundational version of our Dolphin Swim School, designed specifically for our youngest swimmers.
Led by Coach Brian, this program includes a 4-week series of 30-minute, parent-and-child group lessons. Each session focuses on building water comfort, developing basic skills, and introducing fun water-based activities in a safe and supportive environment.
Dolphin Babies is a great way to help your child gain confidence in the water while spending quality time together.
Dolphin Swim School
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic …
More infoDolphin Swim School
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes 8, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants.
Frequently Asked Questions
Dates & Times
Current session running: 5/5/25 – 6/27/25
Upcoming sessions:
- June/July Morning: 6/16/25 – 7/10/25
- July/August Morning: 7/14/25 – 8/7/25
- July Evening: 6/30/25 – 7/24/25
- August Evening: 7/28/25 – 8/21/25
Pricing
8-week (Fall-Spring): Member | $240 Non-member | $300
4-week (Summer & Daytime Lessons): Member | $120 Non-member | $150
Lifeguard Training & Recertification Courses
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive a 2-year certification in …
More infoLifeguard Training & Recertification Courses
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive a 2-year certification in Lifeguard Training, First Aid, CPR for the Professional, and AED.
All classes use a blended learning program requiring about seven hours online at home to watch videos and complete tests. A $65 fee will be charged to those who do not pass, drop or transfer to another class. Minimum of three participants per class.
Phase 1: Swim Test
Please show up prepared to swim. Must be 15 years old, able to swim 300 yards without stopping, dive 10’ to retrieve a 10lb. brick, kick on your back with the brick for 20 yard, and tread water for two minutes using only your legs.
Phase 2: Online Study
After you pass the swim test, you will receive a link to register for the online study portion through the American Red Cross. You will need to pay the $35 course fee. Activate your training online and complete the 7.25 hours of online study on your own time before the Phase 3 date.
Phase 3: Pool Skills
Must show up with online study completed. Be prepared to learn, practice, and demonstrate all lifeguard skills.
For more details, fill out our interest form.
Adult Private Lessons
Learn how to swim at any age! Five 30-minute sessions scheduled at your convenience. 5-pack | Member $235 | Non-member $275 Learn …
More infoAdult Private Lessons
Learn how to swim at any age! Five 30-minute sessions scheduled at your convenience.
- 5-pack | Member $235 | Non-member $275
Semi-Private Swim Lessons
Semi-private swim lessons allow you to have more quality time with your instructor while having the support of another swimmer. Two …
More infoSemi-Private Swim Lessons
Semi-private swim lessons allow you to have more quality time with your instructor while having the support of another swimmer. Two swimmers required. Four 30-minute classes scheduled at your convenience.
- 4-pack | Member: $140/per person | Non-Member: $170/per person
Private Swim Lessons
Quality, one-on-one instruction for all levels and ages of swimming. Four 30-minute classes scheduled at your convenience. …
More infoPrivate Swim Lessons
Quality, one-on-one instruction for all levels and ages of swimming. Four 30-minute classes scheduled at your convenience.
- 4-pack | Member $190 | Non-member $220
Family Time
Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by …
More infoFamily Time
Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by walking the track, swimming in the pool, or shooting hoops on the court.