News & Updates
September – November 2024 Club Calendar – Short Pump
September September 2 | Labor Day Group Ex | FREE For those who just LOVE group exercise (or would like to), join us for a super special offering of group ex classics and specials, featuring your favorite instructor star talent. Enjoy 45 or 60 minute classes all morning long with this sizzling summer send-off. Register […]
Read MoreSeptember – November 2024 Club Calendar – Midlothian
September September 1 – 30 | Fall Fitness Challenge | FREEPick a cardio exercise that you have never tried before and build up to completing 30 (Beginner Level), 45 (Intermediate Level) or 60 (Advanced Level) minutes by September 30. Use the tracking sheet to list your new cardio exercise and record your minutes each day. […]
Read More10 Health Benefits of Meal Prepping
Are you looking to improve your eating habits and overall health? Look no further than meal prepping! This simple yet effective strategy offers a multitude of meal prep benefits that can transform your diet and lifestyle. From saving time and money to promoting healthier food choices, meal prepping is a game-changer for anyone seeking to […]
Read Morep.r.e.p. Corner | Improve Your Brain Health
As we transition into fall and the school year begins, it’s the perfect time to focus on a crucial yet often overlooked topic: brain health. Just like maintaining physical fitness, boosting your brain health is essential for overall well-being. From cognitive function to memory retention, your brain deserves attention and care at every stage of […]
Read MoreSeptember – November 2024 Club Calendar – Charlottesville
September Elite Performance Training with Coach Athena | Sessions Begin September 1Calling all Swim Team Prep Swimmers (ages 7-18) who are looking to perfect their technique with USA Certified Coach Athena Vanyo! Elite Performance Program Training Sessions are coming this fall to acac Downtown. Keep an eye out for more information and email [email protected] to […]
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