Skip menu to read main page content

News & Updates

recipe

Sep 13, 2022

6 Interesting Collagen Nutrition Facts You Should Know

Collagen is to the 2020s what Diet Coke was to the 90s. Wherever you go, it’s always, “Collagen is amazing,” “Collagen helped my hair grow,” “Collagen paid my taxes.” But, do any of us actually know what collagen is? Or what it does? Well, if after 200+ Instagram posts dedicated to touting the unmatched, secret […]

Read More
Feb 26, 2021

Oven-Roasted Sweet Potatoes and Onions

Orignially Published: Nov 21, 2011 Just five ingredients, a little chopping, and one baking dish make this simple dish with complex flavors. It’s a great “go with” for pork loin, turkey, ham, or roasted chicken. Serves: 6 (1 cup each) Ingredients:4 medium peeled sweet potatoes, cut into 2–inch pieces (about 2 ¼ pounds)2 medium Oso […]

Read More
Feb 26, 2021

Tuscan Chickpea Soup

Originially Published: Sep 29, 2011 It’s soup time. Whether or not you like chickpeas, you’ll enjoy this soup. Makes 6 servings Ingredients: Preparation: Nutrition information per serving:CALORIESs 373 (22% from fat); FAT 9.1g (sat 2.1 g, mono 4.5g, poly 1.6g); PROTEIN 15g; CARB 59.7 g; FIBER 11.4g; CHOL 5 mg; IRON 3.7mg; SODIUM 955mg; CALCIUM […]

Read More
Feb 26, 2021

Zippy Beet Salad

Published: Aug 31, 2011 Servings: 5 Ingredients:• 1 pound fresh beets, peeled*• ¾ cup orange juice• ⅛ teaspoon ground ginger• ⅛ teaspoon salt• ⅛ teaspoon ground cinnamon• Generous dash of black pepper• Generous dash of ground cloves• 2 tablespoons cider vinegar• 1 medium sweet Vidalia onion, thinly sliced Preparation:Slice beets thinly, no more than ¼ […]

Read More
Feb 26, 2021

Quinoa Summer Salad

Published: Aug 18, 2011 Quinoa Summer Salad is a delicious combination of the grain quinoa, combined with fresh, seasonal vegetables and herbs. Serve as a hearty and healthy side dish with a barbequed meal or as a main dish tossed with tofu, beef, chicken, or fish. Serves: 4 Ingredients:1 T olive oil2 T freshly squeezed […]

Read More
read more
Sep 13, 2022 6 Interesting Collagen Nutrition Facts You Should Know

Collagen is to the 2020s what Diet Coke was to the 90s. Wherever you go, it’s always, “Collagen is amazing,” “Collagen helped my hair grow,” “Collagen paid my taxes.” But, do any of us actually know what collagen is? Or what it does? Well, if after 200+ Instagram posts dedicated to touting the unmatched, secret […]

read more
Feb 26, 2021 Oven-Roasted Sweet Potatoes and Onions

Orignially Published: Nov 21, 2011 Just five ingredients, a little chopping, and one baking dish make this simple dish with complex flavors. It’s a great “go with” for pork loin, turkey, ham, or roasted chicken. Serves: 6 (1 cup each) Ingredients:4 medium peeled sweet potatoes, cut into 2–inch pieces (about 2 ¼ pounds)2 medium Oso […]

read more
Feb 26, 2021 Tuscan Chickpea Soup

Originially Published: Sep 29, 2011 It’s soup time. Whether or not you like chickpeas, you’ll enjoy this soup. Makes 6 servings Ingredients: Preparation: Nutrition information per serving:CALORIESs 373 (22% from fat); FAT 9.1g (sat 2.1 g, mono 4.5g, poly 1.6g); PROTEIN 15g; CARB 59.7 g; FIBER 11.4g; CHOL 5 mg; IRON 3.7mg; SODIUM 955mg; CALCIUM […]

read more
Feb 26, 2021 Zippy Beet Salad

Published: Aug 31, 2011 Servings: 5 Ingredients:• 1 pound fresh beets, peeled*• ¾ cup orange juice• ⅛ teaspoon ground ginger• ⅛ teaspoon salt• ⅛ teaspoon ground cinnamon• Generous dash of black pepper• Generous dash of ground cloves• 2 tablespoons cider vinegar• 1 medium sweet Vidalia onion, thinly sliced Preparation:Slice beets thinly, no more than ¼ […]

read more
Feb 26, 2021 Quinoa Summer Salad

Published: Aug 18, 2011 Quinoa Summer Salad is a delicious combination of the grain quinoa, combined with fresh, seasonal vegetables and herbs. Serve as a hearty and healthy side dish with a barbequed meal or as a main dish tossed with tofu, beef, chicken, or fish. Serves: 4 Ingredients:1 T olive oil2 T freshly squeezed […]

read more
Feb 26, 2021 Yogurt Marinated Chicken Kebabs

Originally Published: Aug 15, 2011 These tender chicken kebabs can be tucked into a pita, served on a salad, or served as is. Here they are prepared in an oven, but they can be grilled as well. Makes: 6 servingsIngredients:1 cup Greek yogurt¼ cup chopped fresh mint3 cloves garlic, minced1 small onion, minced2 Tbsp. lemon […]

read more
Feb 16, 2021 Savor Soup Month with these Hardy, Healthy Recipes

Originally Published: Jan 25, 2017 January is Soup Month!  In addition to being an easy, hot meal during cold winter months, there are also great health benefits from eating soup! Soup is an excellent way to load up on your veggies while also incorporating protein with lean meats and/or beans. It can also assist with weight loss […]

read more
Feb 8, 2021 Easy Energy Bites

Originally Published: Apr 08, 2016 A quick and easy snack to help energize you for any occasion with endless possibilities to customize to your taste. Makes: 50 bites Ingredients: Preparation: Thoroughly mix every into a bowl and place in the refrigerator for half an hour. After mixture is chilled, roll into balls. If stored in an […]

read more
Feb 5, 2021 Apple Peanut Butter Smoothie

Originally Published: Oct 19, 2020 From EatingWell.com Apples and peanut butter are a classic pair! Try them blended together in this healthy smoothie recipe, approved by Registered Dietitian Margaret Moses. Ingredients1 cup unsweetened almond milk1 small apple, chopped2 tablespoons natural peanut butter2 teaspoons honey1 teaspoon vanilla extract1/4 teaspoon ground cinnamon4-6 ice cubes DirectionsCombine almond milk, […]

read more
Feb 3, 2021 Sundried Tomato Chicken with Farro

Originally Published: Oct 25, 2019 Fall is in full swing! Cozy up and enjoy this warm dish with your favorite fall flavors. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients . . . Directions