News & Updates
May – July 2024 Club Calendar – Midlothian
May April 27 – May 2 | LES MILLS Launch | FREE Our “I Love the 80s” themed LES MILLS Launch begins on Saturday morning with a full line up of classes. Each class features all new music and choreography. And, you could totally win a prize! May 1 – 31 | Step into May […]
Read MoreMay – July 2024 Club Calendar – Short Pump
May May 1 – 31 | Group Exercise Class Challenge | FreeCelebrate our Short Pump spring group exercise schedule with a challenge! Complete the 20 square class challenge card to earn a ticket into the raffle to win a FREE Month of Dues, as well as receive a coupon for a Smoothie from our Rooftop Cafe […]
Read More5 Must-Have Foods for Your Weekly Menu: A Nutritional Guide
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
Read Morep.r.e.p. Corner | 3 Tips for Hitting Your Fitness Goals
Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]
Read MoreApril – June 2024 Club Calendar – Charlottesville
April Spring Break Kids Day Off Care | April 1-5 Come join the acac Youth Programs staff at Adventure Central for days of games, giggles, and glitter during Spring Break. Space is limited – sign up now! School of Walk | Begins April 4 | Thursdays at 11:45amAre you someone who loves to walk but […]
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