January January Trackside Cafe Specials Get a free hot beverage (coffee, hot tea or hot chocolate) with your purchase of Egg Blossoms, Breakfast Wrap or Biscuit Sandwich. January | Group Exercise 101 Classes | FREEThese classes will set you up for success whether you’re trying a class for the first time or need a refresher […]
January January | Nutrition Coaching for the New Year | Member $89 | Email [email protected] to bookWe do it every year. We make a resolution to eat better and lose weight. But that’s the easy part. The hard part is learning exactly what we should be eating and putting that plan into action. All of the […]
January January 1 | Summer Camp 2025 Registration Opens!Get ready for an unforgettable summer! Registration for acac Summer Camp 2025 opens January 1, offering a variety of weekly themes, specialty camps, and sports clinics to keep your child engaged and active all summer long. Visit our camp page to see what’s new this year! Health Coaching – Inspiring and […]
JANUARY January 1 | Summer Camp 2025 Registration Opens! Get ready for an unforgettable summer! Registration for acac Summer Camp 2025 opens January 1, offering a variety of weekly themes, specialty camps, and sports clinics to keep your child engaged and active all summer long. Visit our camp page to see what’s new this year! – January 1 – […]
Welcome to this month’s p.r.e.p. Corner blog post, where we’re diving into mobility and flexibility. Many of us only think about movement when we experience discomfort or face limitations. However, maintaining mobility is the foundation of quality of life, especially as we get older. Improving joint health and increasing mobility can greatly enhance independence, comfort, […]
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]
Ever wondered how to justify that extra slice of pumpkin pie? Enter the Turkey Trot! But what is a Turkey Trot? The history of Turkey Trots dates back to 1896 when six runners in Buffalo, NY, decided that holiday traditions needed a bit more sweat and a lot less couch time. What started as a […]
January January 1 | Summer Camp 2025 Registration Opens!Get ready for an unforgettable summer! Registration for acac Summer Camp 2025 opens January 1, offering a variety of weekly themes, specialty camps, and sports clinics to keep your child engaged and active all summer long. Visit our camp page to see what’s new this year! White Stone Ceremony: Anchoring New […]
Hot yoga is a form of yoga practiced in a heated room, typically between 95°F and 108°F (35°C to 42°C). The heat intensifies the session, amplifying both the physical and mental benefits. Whether you’re looking to refresh your fitness routine or elevate your well-being, hot yoga could be just the thing. As always, consult your […]
Are you looking to improve your eating habits and overall health? Look no further than meal prepping! This simple yet effective strategy offers a multitude of meal prep benefits that can transform your diet and lifestyle. From saving time and money to promoting healthier food choices, meal prepping is a game-changer for anyone seeking to […]