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ACAC News

Dec 31, 2025

January – March Club Calendar – Charlottesville

January Summer Camp 2026 Be a Kid at acac Summer Camp! Registration is now open for the ultimate summer camp experience. Register by Jan 31 and save 10% on camp tuition! Payment plans available. Visit acac.com/camp to learn more. Swim Lessons at ACAC Splash into 2026 with confidence in the water! acac offers private and […]

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Dec 31, 2025

January – March 2026 Club Calendar – Midlothian

JANUARY January 1 | New Year’s Day Hours | 8:00am-10:00pm January 1 | First Day 5K & 1 Miler | 11:00amThe Richmond Road Runners annual First Day 5K hosted at acac is a great way to kick off the new year. January 1 – 31 | Trackside Cafe SpecialPurchase egg blossoms, a breakfast wrap or […]

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Dec 31, 2025

January – March 2026 Club Calendar – Short Pump

JANUARY January 1 | New Year’s Day | 8:00am-10:00pm January 2 – 29 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | member $96 non-member $110This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must […]

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Dec 1, 2025

Holiday Recovery: How to Reboot Your Body and Mind Before the New Year

The holidays are wonderful and exhausting. Between travel, rich meals, skipped workouts, and extra social commitments, even the most disciplined routines can unravel. Instead of waiting for January to “start fresh,” now’s the time to begin a reset. A holiday recovery doesn’t have to mean pushing harder; it can mean recharging your body and mind […]

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Nov 19, 2025

Stay Strong Through the Holidays: Quick Workouts for a Busy Season

Winter doesn’t exactly make it easy to keep a workout routine going. Between travel, social gatherings, and a calendar that’s somehow always double-booked, workouts tend to slide off the to-do list. But here’s the good news, you don’t need long sessions to stay strong. Short workouts done consistently can keep your energy up, stress down, […]

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Dec 31, 2025 January – March Club Calendar – Charlottesville

January Summer Camp 2026 Be a Kid at acac Summer Camp! Registration is now open for the ultimate summer camp experience. Register by Jan 31 and save 10% on camp tuition! Payment plans available. Visit acac.com/camp to learn more. Swim Lessons at ACAC Splash into 2026 with confidence in the water! acac offers private and […]

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Dec 31, 2025 January – March 2026 Club Calendar – Midlothian

JANUARY January 1 | New Year’s Day Hours | 8:00am-10:00pm January 1 | First Day 5K & 1 Miler | 11:00amThe Richmond Road Runners annual First Day 5K hosted at acac is a great way to kick off the new year. January 1 – 31 | Trackside Cafe SpecialPurchase egg blossoms, a breakfast wrap or […]

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Dec 31, 2025 January – March 2026 Club Calendar – Short Pump

JANUARY January 1 | New Year’s Day | 8:00am-10:00pm January 2 – 29 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | member $96 non-member $110This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must […]

read more
Dec 1, 2025 Holiday Recovery: How to Reboot Your Body and Mind Before the New Year

The holidays are wonderful and exhausting. Between travel, rich meals, skipped workouts, and extra social commitments, even the most disciplined routines can unravel. Instead of waiting for January to “start fresh,” now’s the time to begin a reset. A holiday recovery doesn’t have to mean pushing harder; it can mean recharging your body and mind […]

read more
Nov 19, 2025 Stay Strong Through the Holidays: Quick Workouts for a Busy Season

Winter doesn’t exactly make it easy to keep a workout routine going. Between travel, social gatherings, and a calendar that’s somehow always double-booked, workouts tend to slide off the to-do list. But here’s the good news, you don’t need long sessions to stay strong. Short workouts done consistently can keep your energy up, stress down, […]

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Nov 3, 2025 Fall Back Into Routine: Build Healthy Habits Before the Holidays

There’s something about November. Temperatures shift downward, and mornings seem a little quieter. But your schedule is still packed, and with holidays around the corner, it’s easy for fitness and wellness to slide to the back burner. This can be a great time to get back on track. Think of fall as a bridge, the […]

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Oct 20, 2025 Seasonal Immunity Boosters: How Fitness Supports Your Immune System

The shift from one season to the next does more than change the weather; it can change your body’s defenses, too. Cold and flu germs are more prevalent during colder seasons, stress levels climb with packed schedules, and less daylight can take a toll on energy. But here’s the good news. Maintaining a healthy lifestyle […]

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Sep 30, 2025 January – March Greenville Activities Calendar

January January 1 | Registration Opens for Summer Camp | Adventure Central at acac Greenville Register in January and enjoy 10% off tuition. Full payment isn’t required at the time of registration, and flexible payment plans make it easy. Give your child a summer full of adventure, friendship, and fun—just let them Be a Kid! […]

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Sep 30, 2025 October – December 2025 Club Calendar – West Chester & Eagleview

October All Month | ROCKtoberCelebrate a full month of high-energy group exercise classes powered by themed and electrifying playlists from HIIT, strength and barre to yoga and cycle. Each workout is programmed to match the intensity and rhythm of the music, helping you push through intervals, lifts, and challenges with motivation that only great music […]

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Sep 29, 2025 Why Strength Training Belongs in Your Fall Fitness Plan

Summer can throw routines off track, with vacations, longer daylight hours, and more social activities. Thankfully, fall brings back structure, making it easier to recommit to your workouts.   It’s also a time when many people look for ways to set (or reset) new goals before the holidays hit. This may be the perfect time to […]