April April 9 | Coffee Talk with Kim: Sore No More: Unlock the Secrets of Recovery | 10:30 AMJoin us for a discussion on the power of massage and foam rolling in exercise recovery with special guest Mark Nicholas (massage therapist). Learn how these techniques can reduce soreness, improve mobility, and accelerate muscle recovery. Whether […]
APRIL Every Monday | Kids Yoga | 5:00-5:45pm | FREEYour little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team […]
APRIL April Smoothie SpecialDuring the month of April enjoy the Hoppy Carrot Smoothie from the Trackside Cafe! With a mix of pineapple, strawberry, peach, mango and carrot juice, this smoothie will put a little SPRING in your step! April 1 – 30 | Spring Swim Challenge | FREE | Register in the Aquatics OfficeThis exciting […]
March March Music Madness Rides | March 1 – 31 Let the music drive your ride! Experience a full month of high-energy indoor cycling built around an electrifying playlist that guides your sprints, climbs, and endurance pushes. Feel the energy of each track as you power through intervals and challenges designed to keep you engaged […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]
MARCH – March 1 – December 31 I Adult Intermediate Tennis Clinic I acac Greenville | Mondays 6:00pm-7:30pm, Tuesdays 9:00-10:30am, Fridays 9:00-10:30am Members: $22 I Non-members: $27 Fast-paced clinic focusing primarily on live-ball drills. Open to men and women of levels 3.5-4.0. Registration opens 7 days prior and cancellation must be done 12 hours prior to the clinic time to […]
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
Choosing the right personal trainer can be the key to reaching your fitness goals, whether it’s losing weight, building muscle, or boosting endurance. A personal trainer offers expert guidance, accountability, and personalized training programs to set you up for success. The journey starts with clearly defining your fitness goals. Knowing what you want to achieve […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]