The holidays are wonderful and exhausting. Between travel, rich meals, skipped workouts, and extra social commitments, even the most disciplined routines can unravel. Instead of waiting for January to “start fresh,” now’s the time to begin a reset. A holiday recovery doesn’t have to mean pushing harder; it can mean recharging your body and mind […]
DECEMBER December 1 – 4 | Dolphin Swim School Express | Mon – Thu | Ages 3 – 7 | 5:10-5:40pm OR 5:50-6:25pm | member $85 non-member $110The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer […]
DECEMBER December 1 – 21 | Stuff the Stocking Group Ex Challenge | member FREEKeep yourself motivated this holiday season, and maybe even try something new, by picking up a Stuff the Stocking Group Ex Challenge Card and completing as many of the challenges as possible. Have a team member initial the square when you […]
Winter doesn’t exactly make it easy to keep a workout routine going. Between travel, social gatherings, and a calendar that’s somehow always double-booked, workouts tend to slide off the to-do list. But here’s the good news, you don’t need long sessions to stay strong. Short workouts done consistently can keep your energy up, stress down, […]
There’s something about November. Temperatures shift downward, and mornings seem a little quieter. But your schedule is still packed, and with holidays around the corner, it’s easy for fitness and wellness to slide to the back burner. This can be a great time to get back on track. Think of fall as a bridge, the […]
The shift from one season to the next does more than change the weather; it can change your body’s defenses, too. Cold and flu germs are more prevalent during colder seasons, stress levels climb with packed schedules, and less daylight can take a toll on energy. But here’s the good news. Maintaining a healthy lifestyle […]
November Dolphin Swim School | November | Albemarle Square Our full fall schedule returns to Albemarle Square with 8-week sessions available Monday – Thursday, and Saturdays – Sundays. Now offering sessions through December. To view available class times or register, please email Coach Sam at [email protected]. We can’t wait to see you in the water! Kids Night […]
November Ongoing | Small Group Training with Margo | acac Greenville | Tuesdays & Thursdays | 8:30am-9:30am Focus on shaping the booty, but still working on upper on your days you are not with the group. You can choose 2 or 3 days of glutes and legs per week. Meal planning ideas and InBody scan […]
October All Month | ROCKtoberCelebrate a full month of high-energy group exercise classes powered by themed and electrifying playlists from HIIT, strength and barre to yoga and cycle. Each workout is programmed to match the intensity and rhythm of the music, helping you push through intervals, lifts, and challenges with motivation that only great music […]
Summer can throw routines off track, with vacations, longer daylight hours, and more social activities. Thankfully, fall brings back structure, making it easier to recommit to your workouts. It’s also a time when many people look for ways to set (or reset) new goals before the holidays hit. This may be the perfect time to […]