Registration is still open for Adventure Central Afterschool Program. Limited spots remain, sign up today! August August 1-31 | 30 Days for $30 Benefiting the Greenville Humane Society Know someone who would make a perfect workout buddy? August is a great time to invite them to work out and give back! All month long we’re […]
August 30 Days for $30 Supporting Dogs Deserve Better | August Know someone who would make a perfect workout buddy? August is a great time to invite them to work out and give back! All month long, we’re selling 30 day passes to acacfor $30 – that’s just $1 per day! And the best part? […]
AUGUST August Smoothie SpecialSavor the ultimate flavor of late summer with our August Smoothie Special – Peaches and Cream Recovery. This is the post-workout treat that works as hard as you do. Get it while it’s ripe from the Trackside Cafe! August 1 – 31 | Summer Self-Care Challenge | FREE Summer is time to […]
AUGUST August 1 – 31 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be […]
August August 1 | Happy Hour HIIT | 4:30 PMKick off your weekend with a high-energy, feel-good sweat session! This HIIT class blends strength, cardio, and core intervals to torch calories and boost your mood—no cocktails needed. Whether you’re winding down after work or powering up for the weekend, this class delivers the perfect happy […]
When the temperatures rise, most people look for ways to cool down, but gym-goers and fitness buffs are turning up the heat. Hot yoga has become one of our most talked-about classes, and for good reason. So why all the hype? More than a wellness trend, hot yoga benefits go far beyond flexibility and sweat. It’s a powerful way […]
Whether you’re an athlete, a weekend warrior, or someone committed to a regular fitness routine, recovery is just as important as the workout itself. At acac, we offer comprehensive recovery solutions that support your body’s natural healing process, help reduce soreness, and keep you moving comfortably. From post-workout care to general wellness support, our recovery […]
As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]