SEPTEMBER September 1 – 30 | Fall Into Fitness Challenge | FreeSchool is back in session and time for a new challenge. Pick a cardio exercise that you have never tried. By the end of September, be able to complete 30 (beginner level), 45 (intermediate level) or 60 (advanced level) minutes in one workout. Need […]
SEPTEMBER September 1 – 30 | Fitness Goal Reset | FREESummer is over. Time to settle into a new routine and set your new fitness goals. Meet with one of our skilled personal trainers to help you establish your SMART (Specific, Measureable, Achievable, Realistic and Timely) goals for the Fall/Winter season. Our trainers can help you […]
Summer sunshine is great, but when temperatures soar, outdoor workouts can quickly shift from energizing to overwhelming. If the heat has you rethinking your routine, indoor fitness offers a smart and sustainable way to stay active, regardless of what’s going on outside. Why Indoor Fitness Is a Smart Summer Move High temperatures can make exercise […]
Summer’s moving fast and will be gone before we know it, but the August heat is here, and it’s often the hardest time to stay consistent with our summer workouts. Schedules get busy with school starting back up, and last-minute getaway vacations mean workouts take a back seat. But this time of year is exactly […]
September September 8 – October 14 | Youth Basketball Clinic | $165 Members $198 Non-MembersOur clinics are designed to help first-time players as well as those with experience who are looking to improve their all-around basketball skills. We’ll work on fundamentals and help prepare for game play. Mondays: 5:00 PM – 6:00 PM: ages 6 […]
Registration is still open for Adventure Central Afterschool Program. Limited spots remain, sign up today! – September September 1 – Ongoing | Booty Building Small Group Training with Margo | acac Greenville | Tuesdays & Thursdays | 8:30am-9:30am Focus on shaping the booty, but still working on upper on your days you are not with […]
August 30 Days for $30 Supporting Dogs Deserve Better | August Know someone who would make a perfect workout buddy? August is a great time to invite them to work out and give back! All month long, we’re selling 30 day passes to acacfor $30 – that’s just $1 per day! And the best part? […]
When the temperatures rise, most people look for ways to cool down, but gym-goers and fitness buffs are turning up the heat. Hot yoga has become one of our most talked-about classes, and for good reason. So why all the hype? More than a wellness trend, hot yoga benefits go far beyond flexibility and sweat. It’s a powerful way […]
Whether you’re an athlete, a weekend warrior, or someone committed to a regular fitness routine, recovery is just as important as the workout itself. At acac, we offer comprehensive recovery solutions that support your body’s natural healing process, help reduce soreness, and keep you moving comfortably. From post-workout care to general wellness support, our recovery […]
As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]