NOVEMBER November 1 – 30 | Trackside Cafe SpecialPurchase egg blossoms, a breakfast wrap or biscuit sandwich and enjoy a FREE hot beverage with your breakfast. Includes your choice of coffee, hot tea or hot chocolate. November 1 – 26 | Dolphin Babies – Morning | Ages 6 months – 2 years | Mon, Wed, […]
NOVEMBER November 1 – 29 | Dolphin Babies | Saturdays | 10:50-11:20am | member $80 non-member $100 Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. November 1 – 30 | You […]
November Ongoing | Small Group Training with Margo | acac Greenville | Tuesdays & Thursdays | 8:30am-9:30am Focus on shaping the booty, but still working on upper on your days you are not with the group. You can choose 2 or 3 days of glutes and legs per week. Meal planning ideas and InBody scan […]
October All Month | ROCKtoberCelebrate a full month of high-energy group exercise classes powered by themed and electrifying playlists from HIIT, strength and barre to yoga and cycle. Each workout is programmed to match the intensity and rhythm of the music, helping you push through intervals, lifts, and challenges with motivation that only great music […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Winter doesn’t exactly make it easy to keep a workout routine going. Between travel, social gatherings, and a calendar that’s somehow always double-booked, workouts tend to slide off the to-do list. But here’s the good news, you don’t need long sessions to stay strong. Short workouts done consistently can keep your energy up, stress down, […]
This blog is written in partnership with Dr. Sarah Stombaugh, Obesity Medicine Physician and Founder of Sarah Stombaugh, MD – Personalized Weight Loss. Struggling to start a regular workout routine or difficulty maintaining results? You might have looked into medications such as Ozempic or Wegovy. These GLP-1s are a class of FDA-approved drugs that mimic a […]
There’s something about November. Temperatures shift downward, and mornings seem a little quieter. But your schedule is still packed, and with holidays around the corner, it’s easy for fitness and wellness to slide to the back burner. This can be a great time to get back on track. Think of fall as a bridge, the […]
The shift from one season to the next does more than change the weather; it can change your body’s defenses, too. Cold and flu germs are more prevalent during colder seasons, stress levels climb with packed schedules, and less daylight can take a toll on energy. But here’s the good news. Maintaining a healthy lifestyle […]
November Dolphin Swim School | November | Albemarle Square Our full fall schedule returns to Albemarle Square with 8-week sessions available Monday – Thursday, and Saturdays – Sundays. Now offering sessions through December. To view available class times or register, please email Coach Sam at [email protected]. We can’t wait to see you in the water! Kids Night […]
Summer can throw routines off track, with vacations, longer daylight hours, and more social activities. Thankfully, fall brings back structure, making it easier to recommit to your workouts. It’s also a time when many people look for ways to set (or reset) new goals before the holidays hit. This may be the perfect time to […]