SEPTEMBER September 1 – 30 | Fall Into Fitness Challenge | FreeSchool is back in session and time for a new challenge. Pick a cardio exercise that you have never tried. By the end of September, be able to complete 30 (beginner level), 45 (intermediate level) or 60 (advanced level) minutes in one workout. Need […]
SEPTEMBER September 1 – 30 | Fitness Goal Reset | FREESummer is over. Time to settle into a new routine and set your new fitness goals. Meet with one of our skilled personal trainers to help you establish your SMART (Specific, Measureable, Achievable, Realistic and Timely) goals for the Fall/Winter season. Our trainers can help you […]
September September 8 – October 14 | Youth Basketball Clinic | $165 Members $198 Non-MembersOur clinics are designed to help first-time players as well as those with experience who are looking to improve their all-around basketball skills. We’ll work on fundamentals and help prepare for game play. Mondays: 5:00 PM – 6:00 PM: ages 6 […]
Registration is still open for Adventure Central Afterschool Program. Limited spots remain, sign up today! – September September 1 – Ongoing | Booty Building Small Group Training with Margo | acac Greenville | Tuesdays & Thursdays | 8:30am-9:30am Focus on shaping the booty, but still working on upper on your days you are not with […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Fitting in a workout between school pickup and snack time can be a frantic race against the clock. But keeping fitness a priority is one of the best things you can do for yourself and it’s a powerful way to lead by example. When kids see movement as a regular, fun part of life, it […]
September BINGO: Group Exercise Edition | September | Albemarle Square From September 1–30, grab your bingo card at the front desk and join the fun! Take classes, complete the challenges, and have your instructor initial each square you conquer. Every completed line of bingo (5 across, vertical or diagonal) earns you a raffle entry for exciting prizes—ranging […]
Summer sunshine is great, but when temperatures soar, outdoor workouts can quickly shift from energizing to overwhelming. If the heat has you rethinking your routine, indoor fitness offers a smart and sustainable way to stay active, regardless of what’s going on outside. Why Indoor Fitness Is a Smart Summer Move High temperatures can make exercise […]
Summer’s moving fast and will be gone before we know it, but the August heat is here, and it’s often the hardest time to stay consistent with our summer workouts. Schedules get busy with school starting back up, and last-minute getaway vacations mean workouts take a back seat. But this time of year is exactly […]
When the temperatures rise, most people look for ways to cool down, but gym-goers and fitness buffs are turning up the heat. Hot yoga has become one of our most talked-about classes, and for good reason. So why all the hype? More than a wellness trend, hot yoga benefits go far beyond flexibility and sweat. It’s a powerful way […]
Whether you’re an athlete, a weekend warrior, or someone committed to a regular fitness routine, recovery is just as important as the workout itself. At acac, we offer comprehensive recovery solutions that support your body’s natural healing process, help reduce soreness, and keep you moving comfortably. From post-workout care to general wellness support, our recovery […]