There’s more to the gym than weights and treadmills. All of our classes and programs are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave your session feeling relaxed and invigorated! Pilates Reformer The Reformer is a versatile piece of resistance exercise equipment designed by Joseph Pilates to […]
Studio Classes at Acac Main Line YOGA AND BARRE OFFERINGS AT ACAC MAIN LINE Group fitness is an essential part of Acac Main Line. We offer a variety of studio classes for members of all ages and fitness levels.Check the schedule to find the perfect studio class at our Main Line gym for you!
There’s more to the gym than weights and treadmills. YOGA AND BARRE OFFERINGS AT ACAC EAGLEVIEW All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!
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There’s more to the gym than weights and treadmills. YOGA, PILATES AND BARRE OFFERINGS AT ACAC MIDLOTHIAN All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!
There’s more to the gym than weights and treadmills YOGA, PILATES AND BAR OFFERINGS AT ACAC SHORT PUMP All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!
There’s more to the gym than weights and treadmills. FAQ’S FOR THOSE NEW TO MIND BODY I’m ready to try my first class – what should I take? If you are fairly active already, Vinyasa I or Hatha II are both great places to start. Vinyasa style yoga is more fluid and focuses on breathing while […]
There’s more to the gym than weights and treadmills. We offer yoga, Pilates, and barre in our Group Exercise schedule. All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated! Click here for our beginners guide to Yoga, […]